Shanelle Woods

Love me some Back Day! 💪🏾 Here are some great back #workouts to gain muscle & strength 1️⃣ Low Rows: 4x10 2️⃣Deadlift & Barbell Rows: Two rounds of each is one set! 3x20 3️⃣Seated Lat Pulldowns: 4x12 (try to go really heavy last set) 4️⃣ Cable Straight Arm Pulldowns: Make sure to lean forward and set back so your fully activating your lats! 3x12 5️⃣Seated Cable Rows: 4x12 6️⃣ Hyperextension: 4x15 ( You will feel it the next day😂😩) Thanks for watching! Please like & follow!!! #fitness #getfit #backday #fitfam #fitlife #health #healthy #fitnessmotivation #fitnessaddict #fit #girls #girl #love #happy #bodybuilding #fun #fitspo #backdayworkout #workoutmotivation #getstrong #gym #gymshark #gymlife #gymsharkwomen #gymfit #personaltrainer #lift #girlswholift

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I NEED A MAN TONIGHT

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