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Breaking my no soda rule 🥤🤫 . . . . thumsup #thumbsup #cola #vancouver #yvr #vancouverfoodie #soda #pop #indian #desi #buffet #iatetoomuch #drink #cheers #beverage


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microblading transformation 😍 . . Microblading $250 (reg $300) Powder Ombré $250 (reg $350) Combination $300 (reg $400) . . All appointments include 1 complimentary touch up session between 6-8 weeks after initial appointment (client is responsible for booking the complimentary session) . . Procedure Time: 2-3 hours Pain Level: mild Anesthesia: a topical cream/gel is used before procedure (and during, if needed) Recovery Time: approx. 2 weeks Longevity: up to 3 years depending on skin type, lifestyle, and aftercare


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New Year Concert! #新年快樂 #yvr #vancouverorchestra


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A bit of a throwback with this photo of Natalia, the best half of Galpón. Her almost 10 years of hard work and experience in the pastry kitchens are one of the main reasons behind what we do. Couldn't ask for a better partner 👩🏻‍🍳


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Love this glam so much I had to post it twice 🤩 #glammedbysaina


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Whistler Glacial Spring Water is perfectly balanced to ensure you stay hydrated no matter what you're up to. With a very low TDS and slightly alkaline pH, our water is ideal for all bodies and activities. #WhistlerWater . . . . #water #whistler #yws #vancouver #yvr #britishcolumbia #bc #pnw #discoverbc #explorebc #canada #madeincanada #expolrecanada #hellobc #passionpassport #greatnorthcollective #exploremore #fitfam #getoutside #healthy #healthychoices


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if the world was ending you’d come over right?


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🎈👉 New arrival 2014 HONDA CR-V AWD TOURING Low Kms – 76,800 Km’s! Price: $17,900 🔻Check out our inventory🔻 www.bestrideautosales.ca 🎈Best Ride for Best Deal🎈 #UsedVehicles #BestPrices #CarDeals #DealsOnCars #LangleyBC #AutoTrend #CanadaBusiness #bestdeals #automotives #vancouver #britishcolumbia #Canada #bc #yvr #vancity #Langley #fortlangley #surrey #carsforsale #abbotsford #openroad #richmondbc #richmondautomall #newwestminster #burnabybc #surreybc #vancouverbc #usedcars #preownedcars #buynsell https://vancouver.craigslist.org/rds/ctd/d/langley-2014-honda-cr-awd-touring-low/7059256690.html


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I found a new (since I last visited) Ramen restaurant in Vancouver. It’s called Horin Ramen & Sake. I figured this place must be good as you could see an employee making fresh noodles in the window plus, there was a sheet of paper to write your name down if there happened to be a long wait. The atmosphere was bright and warm. The employees were kind and happily answered questions about the menu. The all the ramen use a tonkotsu broth and you could choose how rich, salty, and spicy you wanted the broth as well as how firm/soft you’d like your noodles. For the menu each bowl was based on what topping you’d get. I got “the one” which looked like it came with a bit of everything. Pork, green onion, egg (I added extra egg as it’s my fav). The broth was creamy, rich, and a nice balance of heat (spicy). As expected, the noodles had that nice chewy texture that fresh noodles have. Overall definitely worth visiting again next time I’m in Vancouver. #ramen #tonkotsuramen #tamago #chashu #negi #noodles #freshnoodles #yvr #vancouver #japanesefood #food #nomnomnom #noodlesoup #ramenislife


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The red shelves inside this Jacobean cabinet practically glow with copper accents. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ JANUARY SALE!! Anything on a markdown tag that is 6 months or older is 50% off the original price! Come in and check it out! ✨ #filmgo #filmgosales #121mclean #eastvan #yvr #nostalgia #vintagecollectibles #vintagefurnitureshop #vintageshop #vintageshopping #vintagewarehouse #vintagestyle #collectibles #vintagecollectibles #vintageshoppingvancouver #vintagedecor #antiques #antiquecollection #vintagelife #vintagehome #eclectic #eclecticdecor #jacobean #cabinet #januarysale #sale #annualsale


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#sundaysupper dessert tonight after a magical #Buddhabowl, hubby baked the #ultimate #vegan #chocolate #bananabread for dessert and it’s divine. I think I’m going to have to fight people in the office on Monday once they see this chocolate-y banana-y goodness I’m gonna have with my morning cuppa. Recipe: https://crumbsandcaramel.com/triple-chocolate-banana-bread/ #vegan #vegetarian #healthylifestyle #healthyfood #foodie #veganrecipes #yvr #dessert #plantprotein


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A picture is worth a thousand words, or just an interesting story 😅 . . 🔎Tan Tan Udon Plus: Rich Creamy sesame based tan tan soup, Spicy miso pork broth, chilli oil, spinach with udon noodles. With char siu pork and half boiled egg. . 💭Delicious but deadly. The noodles were not too soft and the broth was not heavy. The char siu was a good thickness and the egg was soft boiled. . ⚠️This was quite a bit of food, so before you go crazy on tempura. Consider how hungry you are. Also udon is made with wheat 🌾 and not 🍚 noodles. . . #love #food #foodporn #foodphotography #yum #yummy #nomnom #foodie #yvr #vancouver #vancity #dailyhive #vancitybuzz #eeeeeats #instafood #foodstagram #foodgasm #hungry #buzzfeedfoods #instagood #feedfeed #f4f #foodiesofinstagram #honolulu #hawaii #udon #japanesefood


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🌶 My Oh My 🌶 // You brought the spice to this one DD fam👌🏼 Join @amanda.yipp next on Thursday, January 30th for Twerk Class • Sign up at dancedowntown.ca


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Great night out with my husband in #Vancouver. I even dressed up a little. Hard to take the #yukon vibe outta this gal! #funnight #yvr #fairmountwaterfront #lovemyguy


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I'm ready for my close up 💋 Fresh Sleepy Time Aromatherapy Shower Steamers are coming..... . . . . #handmade #shoplocal #buylocal #yvr #aromatherapy #sleepytime #showersteamers #showerfizzies #showerbomb #bathtime #showertime #lavender #relaxation #essentialoils #spa


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I love #coffee. But today I decided to get a London fog, because I want to be able to sleep in 3 hours. Ps this place does a fantastic one 👌🏼 😋 I have to start cutting out dairy from my diet (due to lactose intolerance 😕). What substitute do you use for your milk drinks? Almond milk? Coconut milk? I find that neither is a good substitute for real milk (which is why I got actual milk in this drink. Whoops! My partner will just have to put up with it tonight 🤣). Any suggestions for milk alternatives? #milk #604eats #yvreats #yvreats #ubc #604 #vancouver #bc #kitsilano #coffeefirst #foodiesofinstagram #604foodie #vancouverfoodie #marketingyvr #yvr #ubc #lovefood #cups #tea #laptop #alwaysworking #datenight #londonfog


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Announcing my next show. On Valentine's Day! I'll be doing my usual schtick of hardcore, metal, grunge and punk on piano PLUS classic love songs slowed down and put into minor keys. Get ready for a very creepy time. #vancouver #whatsonvancouver #pianopunk #punkrockpiano #lovesongsinminorkeys #queerpunk #yvr #vancouvermusic #vancouvermusicscene #vancouverisawesome #eastvan #eastvancouver #vancouverevents


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Who said family parties were boring? Never a dull moment with us! 😎 . . . Everyone dreams of an unforgettable party, let us capture the moment. . . . #photobooth #photoboothfun #photoboots #wedding #weddingphotographer #partyphotograph #businessideas #entrepeneurship #weddingplaneer #weddings #vancouver #party #halloween #zombieapocalypse #costume #yvr #beautifulbc #vancity #vancitybuzz


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Last week was a pretty epic snow week around here! With schools closed, classes cancelled, and all kinds of crazy weather. I spent more time shoveling snow than anything else, 😂 . . But, I did still manage to get in some good workouts, both inside and outside, and some epic waterfalls thanks to @drip_fit 💦 . . Looking forward to a much calmer week, and some awesome classes! Starting with #bodyshred tomorrow @perseverancefitness 💪 . . Hope you are all ready for an awesome week!! . . . . . . . . . . . . . . #sundayvibes #newweek #fitfam #readyforit #letsgo #fitness #waterfalleveryday #abbyreflex #dripfit #teamdripfit #dripfit365 #yvr #fitmom #fitmomsofig #workforit #onlinetrainer #fitnessinstructor #personaltrainer #gymtime #strongladies #beautyinstregth #fitspo #brandambassador #womensfitness #ladiesfitness #fraservalley #snowdays #sunday #goals


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Every so often I like to pick up the ol guitar and wail with some of my favourite people in songs we wrote about another favourite person. @cassidywaring @michaelaverillmusic @winteryouthofficial it is alway a dream playing with you let’s do it again. Thank you @rootdwellersmusicshowcase we mean every word of dwelling in the roots. It’s super cool writing with friends, let’s do it again! ❤️ 📸 @madeleyjay #vancouvermusicscene #rootdwellers #yvr #musicbc #friendsinmusic #peoplewhoinspireme #myheros


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See our review of the Plaza Premium Lounge at Vancouver International Airport. Is it worth a visit? See link in bio.


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Sails at Canada Place, at night. Something more interesting than selfies. #yvr #canadaplace #nighttime #photography #shotoniphone


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look ma I make mess


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who else is eggs-cited for lunar new year? 😅⁠ ⁠ SALTED EGG YOLK CREAM PUFF⁠ duck egg yolk custard / mochi / vanilla white chocolate chantilly⁠ ___⁠ all available through the month of january // preorders available through the web store⁠ #beta5chocolates⁠ ⁠ #creampuff #choux #chouxpastry #pastryelite #pastryart #foodiegram #vancouverisawesome #vancouver #vancouvereats #vancouverfoodie #vancity #vancityeats #vancityfoodie #yvr #yvreats #yvrfoodie #eastvan #eastvaneats #gastropostvan #vancitybuzz #dishedvan #dailyhivevan #f52grams #eater #buzzfeed #forkyeah #thrillist #foodbeast #creampuffs


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Happy Sunday! 🌟 A bowl of ramen is really nice in this cold weather haha! 🍜 - My first time at @horinramen ! Definitely have to go back! The toppings, the broth, the noodles and sides make it probably once of my favourites in Van! 💕 Especially if you’re a “thin noodle person,” this is the place for you! - #vancouver #vancouverbc #bc #canada #vancouverfood #vancouverfoodie #bitesofvancouver #yum #yvr #yvreats #eatyvr #nomnomnom #vancity #vancitybuzz #vancityeats #604 #604eats #604now #604foodie #604food #foodie #foodiegram #foodieofvancouver #foodiesofinstagram #vancouverfoodies #foodiesofinsta #vancitybuzzfood #foodies


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Buh-bye ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2020 🔥 The year you finally choose to eat healthy because you love your body, not because you hate it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need some help? I gotchu, boo 😘 https://www.sharissedalby.com/consultations⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #linkinbio #nutritionist #nutritionists #holisticnutritionist #nutritionistapproved #food #healthyfood #healthylifestyle #healthy #guthealth #foodsensitivities #vancouver #vancouverbc #vancouverfoodie #yvr #yvreats #southdelta #delta #tsawwassen #sunnytsawwassen #604


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I don’t know who this 6 year old is, but that could not be more accurate. So many feelings going on right now and I’m not sure why or what to do with them... 😐 #yvr #girlswithtattoos #girlswithink #inked#inkedgirls #tattoo #brunette #blueeyes #fitness #weightlossjourney #fitnessjourney #lifestyle #change #exciting #lifestylechange #success #onedayatatime #newbeginnings #determination #focus #goals #wwfreestyle #weightwatchers #selflove #30 #2020 #thirtyflirtyandthriving #feelings


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Why yes that IS a partially eaten cookie 🍪 If you love chocolate...This cookie is life! It's a grain-free, refined sugar-free and dairy-free cookie. We used cocoa powder and maple syrup in this batch. It also calls for almond flour, tahini, cashew butter and walnuts AND it's topped with a touch of pink salt which IMO just takes it ALL over the edge! 👐😭😁 . It's the healthy cookie that dreams are made of! It's one of @whole.harmony.health 's recipes. If you've not ventured over there yet...do it! Her content is gorgeous and delicious and inspiring! ❤ Her insta link for this recipe is here (if you're interested in copy/pasting....otherwise click her profile and follow the delicious photos!)...👇 . https://www.instagram.com/p/BxLDEjrBV9G/?igshid=hmwbsxronjst . . Allllllllll of the ingredients in this were bought in bulk and free of packaging. 🐳 . . . . . #homemade #glutenfree #grainfree #chocolate #cookie #cookies #paleo #dairyfree #cleaneating #cleaneats #healthyeating #healthylifestyle #nutrition #foodie #foodphotography #vegetarian #vegetariansofinstagram #vancouver #vancityeats #eastvan #YVR #igersvancouver #homecooking #slowfood #zerowaste #zerowasteliving #plasticfree #yvreats #604eats #eatme


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#weekend lineup #yvr


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~ Welcome to 30 ~ When we reflect, we’re frequently met with the words “I can’t believe...” “I never thought this was possible...” as if to state we are foreigners living our own lives. When amazing transformation, growth, opportunity, pain occur we respond in a state of disbelief - why does this surprise us? Year after year we will encounter more, endure more and accomplish more. We are rarely given more than we can handle in life, and with time, that capacity will continue to increase. . As I turn 30, I’m challenging myself to believe. Believe I am capable, deserving, accomplished. Allow less to surprise me as all great things come from first believing they are possible. I have worked year after year towards this growth & development and if when I reflect, I can’t believe it’s all happened then who will? . I’m embracing this new decade with a new belief, and that belief is within myself. All you 90’s babies, get ready y’all it’s about time we started believing in this life as it’s the only one we’ve got. #thisis30 #welcome2020


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Cookies . .Pistachio raspberry jam cookie and almond cinnamon vegan cookie (SO good) from last week. .Ayoub's Dried Fruits & Nuts now bakes out of their North Van location and ship to their other stores. So nice that they provide samples of each cookie (they have several flavors).🍪#notanad .@ayoubs.ca . . . . . . . . . . . . .#cookies #treats #nuts #jam #pistachio #almond #vegan #dessert #baking #local #fresh #nomnom #instafood #artofvisuals #yvr #westcoast #vancity #vancouver #dishedvancouver #dailyhivevan #vancityeats #feedfeed #yvrfoodie #thedailybite #georgiastraight #igersvancouver #pnw


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What 👏🏻 A 👏🏻 Weekend 👏🏻 Seriously you guys, you left us feeling so proud and happy after this weekend - were buzzing!! 💥 We’ll share some more news tomorrow - but here are a couple of videos from the competition this weekend! 💕💕💕 #VSDanceClub


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You’ve gotta squat low to make it grow 🍑 #bootiesbybpm ⁣ ⁣ We had a great time @mayfairshopping for their Reset event with @lululemon and one ass-kicking workout 🏋🏼‍♂️⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fitlife #fitnessjunkie #strongfirst #functionallyfit #bestrong #fitnessaddict #fitspo #crosstraining #personaltraining #instahealth #healthychoices #motivation #instagood #fitfam #yyj #yyjfitness #yvr #sweatlife #fitnessstudio #victoriabc #booty


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For more information regarding this piece please send us a DM or email us! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ **Prices are negotiable** ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #PrelovedDupatta #Indianconsignment #indianwedding #yvr #lengha #wedding #Saree #dupatta #indianoutfit #yvrwedding #southasianwedding #southasianbride #indianFashion #vancouverindianweddings #weddingseason #punjabisuit #indianfashionista #indianbride #mendhi #lovedagain ⠀ ⠀


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For more information regarding this piece please send us a DM or email us! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ **Prices are negotiable** ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #PrelovedDupatta #Indianconsignment #indianwedding #yvr #lengha #wedding #Saree #dupatta #indianoutfit #yvrwedding #southasianwedding #southasianbride #indianFashion #vancouverindianweddings #weddingseason #punjabisuit #indianfashionista #indianbride #mendhi #lovedagain ⠀ ⠀


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UPCOMING TRAINING DATE FEB 15-17 (Family Day Weekend) Learn the fundamentals of applying extensions and tips to build your very own business! Msg for inquiries and seatings ✨


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For more information regarding this piece please send us a DM or email us! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ **Prices are negotiable** ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #PrelovedDupatta #Indianconsignment #indianwedding #yvr #lengha #wedding #Saree #dupatta #indianoutfit #yvrwedding #southasianwedding #southasianbride #indianFashion #vancouverindianweddings #weddingseason #punjabisuit #indianfashionista #indianbride #mendhi #lovedagain ⠀ ⠀


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Best meal after a little hike in the rain. 🤤 - 🍲: Roasted Garlic Tomato Bisque 🥪: Grilled Cheese Sandwich - #roastedgarlictomatobisque #grilledcheese #sandwich #brekabakery #yycfoodieinyvr #yycfoodiein #yvr #vancouver #breka #kitsilano #tomatobisque #foodporn #yycfoodie #yvrfoodie #grilledcheeseandtomatosoup


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lanterns. I saw these lanterns being sold somewhere in Vancouver. I think they’re nice but I didn’t buy one. Two years ago I might’ve just bought one without much thinking, but since I started moving around more often, I’ve been trying not to have too many possessions 😅 Anyways, these lanterns were still nice to look at. Vancouver 2019. • • 📷 Canon EOS M6 👁‍🗨 Canon EF-M 22mm f/2.0 STM • • • • • #bontakesaphoto #photography #photographyislife #photooftheday #justgoshoot #mylpguide #dreamermagazine #noisybokeh #lonelyplanet #moodygrams #thecreatorclass #artofvisuals #latergram #wanderlust #natgeoinspires #travel #explorer #lonetraveller #travelthroughthelenses #eyeshotmag #letsgosomewhere #travelphotography #canada #Vancouver #yvr #lantern #canoneosm6 #ishootcanon


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Just a small piece I worked on the other day , love doing traditional pieces , if this is your jam , hit me up in the DM #yyc #yyctattoos #yycartist #yyclife #yeg #yegtattoos #yegartist #yvr #yvrtattoos #yvrartist #blackwork #inked #blackworktraditional #beautiful #picoftheday #photooftheday #calgaryartists #spencerboschtattoos_ #traditionaltattoos


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JoJo the cute bully was spotted a looooong time ago at Swartz Bay Terminal! It’d be a sin to not bless your feed with her adorable little face! #dogsofbcferries #ferrydog #jojo #adorable #pitbull #pitbullsofinstagram #bullybreed #dontbullymybreed #stylish #collar #explorebc #yyj #yvr


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Goddesses come in all shapes & sizes ✌️👸🏽💜 These babes are already spoken for. Only goddess on left available 〰️ Link in bio for customs


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In reality, Tyler and I are sick in bed. But Liam is still as happy and smiley as can be. Keeping us company and giving us all the snuggles ❤️ #MeetTheDeBeers #BabyDeBeer #LiamJames ________ #motherhoodblogger #blogger #bloggerlife #bloggersofinstagram #lifestyle #lifestyleblogger #newparents #oneyearold #toddlerlife #toddler #familyphotography #familyphotoshoot #family #partyof3 #socialmediamom #momsofinstagram #yvr #yvrmoms


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Valentine’s day is a coming. I’m one of the ones who believes you don’t need a special day to tell those around them how much you love them. That said, I’m also one of the ones who’s a sucker for the romantic dinner out and all the mush that comes with. DM if you have a custom Valentine’s Day gift in mind! We’d love to help bring your vision to life.


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