#workoutroutine

hello frenz 🤓 anybody else been feeling like ur in a weird funk lol i’ve been trying to pull myself out of being in my head bc the grind’s not gonna stop!!! me and raul are starting this sort of mental challenge just for ourselves to become better and do more!! thankful af to have support like this. if anyone wants to push themselves and do it with us i can def send it to you 🐯 . anyways oki here are some of my TRICEP FAVS👇🏽 🌺 rope push down . 🌺 overhead rope push . 🌺 i have no idea what these are called but they hurt like a mfff- i’m only using a 30 lb ez bar and here i’m only doing 8 reps, goin slow and controlled . 🌺 tricep dips- can also modify this to make it easier by bringing your feet in more and bending your knees! my goal is to be able to do hanging dips eventually. . both my top and leggings r from amazon! they got the best deals hehe


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Hitting the Heavy Bag can burn 462-500 Cal an hour and it’s a great workout 🏋️‍♀️ Better yet, it’s a great Stress Reliever!! 👊🏼 . . . 💁🏻‍♂️💁🏻‍♀️Follow us 👇👇 👉IG @C3XFitness💪🏼 . All Day Everyday!! 🏋️‍♀️🚴‍♀️🏃‍♀️🏊‍♀️💯🥩🍗🥦🥚 . . . #fitlifestyle #punchingbag #gymtime #fitness #fithunk #justdoit #getmoving #workoutroutine #workoutmotivation #boxing #stressreliever #c3xfitness #gymshark


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EJERCICIOS PLIOMETRICOS🤸🏽‍♂️ ¿Que son?❗️ Son ejercicios que requieren de movimientos rápidos y potentes que se generan por un estiramiento muscular, se realizan en periodos cortos de tiempo, son ideales para mejorar la fuerza, equilibrio y coordinación elevan tu ritmo cardiaco rápidamente lo cual favorece y hace más fuerte tu sistema cardiovascular y ayuda a la quema de grasa, son muy utilizados en los entrenamientos de HIIT.. También hay que tomar en cuenta que son ejercicios que no lo pueden realizar personas con lesiones graves o sin supervisión de un profesional.. Pero sin duda alguna si debes incluirlos en tus rutinas, llevarán tus entrenamientos a otro nivel y verás mejores resultados.. En mi video pueden ver dos ejemplos en los dos primeros ejercicios.. Algunos ejemplos Ejemplos ✅Box jump ✅Jumping jacks ✅ jumping squad ✅Jumping lunges ✅Bosu ball burpees ✅ Skipping #fitnesslife#fitnessmotivation#fitnessaddict#fitnesstrainer#workoutroutine#nopainnogain#miami#miamibeach#sahifitness


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⚽️ 𝗔 𝗱𝗿𝗶𝗹𝗹 𝘁𝗵𝗮𝘁 𝗵𝗲𝗹𝗽𝘀 𝗽𝗹𝗮𝘆𝗲𝗿𝘀 𝘄𝗶𝘁𝗵 𝗽𝗮𝘀𝘀𝗶𝗻𝗴 𝗮𝗻𝗱 𝗳𝗶𝗻𝗶𝘀𝗵𝗶𝗻𝗴 . . . ✅ 𝐅𝐚𝐬𝐭 𝐩𝐚𝐬𝐬𝐞𝐬, 𝐠𝐢𝐯𝐞, 𝐠𝐨, & 𝐀𝐓𝐓𝐀𝐂𝐊! . . 🏆 𝐓𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐌𝐈𝐍𝐃𝐒𝐄𝐓! . . . #RockIsland #rockislandillinois #davenport #bettendorf #moline #eastmoline #quadcities #crossfit #soccer #soccerboys #soccergirls #soccergirl #soccerdrills #highschoolsoccer #collegesoccer #fitness #workout #workoutmotivation #training #uefachampionsleague #running #endurance #speedandagility #untoquefootballacademy #untoquefa #quadcitiessoccer #youthsoccer #coach #workoutroutine #strengthtraining


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Well here goes my “day one” progress photo all over again. This years been extremely difficult for me to stay consistent compared to the previous years. But I did realize that it’s not motivation that could possibly get me going, it’s making it into a habit and that’s what I plan on doing. 🤨🤪💚


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Eu poderia dizer que é muito fácil treinar em casa quando se tem criança pequena, mas seria uma mentira muita grande 😂😂 Geralmente eu treino na academia enquanto o Rafa cuida do Kaleb, mas quando ele está fora de casa, é um desafio enorme! Mas a gente faz como dá né 💪🏼💪🏼 . . . #fitmom #fitmomlife #lifestyle #mom #workout #workoutmotivation #workoutroutine #mamaesarada #mamaequetreina #healthy #voltabarriga


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Stellar upper body session today! Cleared my head and felt strong through every lift. . Sessions like these are the best because any mental baggage that I carry into the gym disappears right after the first set. Lift something heavy and put on some angry tunes. . . . #fitness #workoutroutine #workout #cosfit #cospositivealliance #musclegeek #nerdfit #barbellrows #aquaman #aquamancosplay #beard #bearded #superhero #superherocosplay


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Well today’s workout was also a disco party! Boys were playing so we rolled with it! 😝🕺🏼👊🏼 . #homeworkout #zyiaactive #zyiaactivewear #zyiafamily #workoutroutine #allthesweat #activelifestyle #run #lift #hittworkout #workoutpartner #onemorerep #liift4results #teamwork #activityzyia #discoparty


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Everyone wants 3-D shoulders. Here are 3 variations for lateral raises, which mainly hit the lateral part of your deltoids. . At the beginning of my fitness journey- I utilized these variations because I really wanted to focus on developing my baby shoulder muscles.lol . Make sure to always brace your core, keep your joints stacked, and think about feeling the tension in your lateral delts. always slow the way down( eccentric part of the movement). And If you can’t feel your muscles, palpate them, or try to hold an isometric contraction to increase neutral input into the muscle. . I did 10 regular, 10 Leaning L side, 10 leaning R side. Because the change at the angle of my body, I emphasized slightly different fibers of the muscle in order to reach full development. I definitely think incorporating these throughout the years contributed to my delt fullness.. I’d program them after compound pressing movements, but if these are a lagging muscle group you have, you can put them first thing in your workout when you have the most energy and you’re fresh to go. 30 total reps/ 3-4 sets. . . . #shoulderworkouts #shouldersworkout #womenwholift #shouldersday #bodybuildingwomen #bodybuildingmotivation #lateralraises #strengthtraining #strongwomen #upperbodyworkout #shoulders #shoulderhealth #pushday #muscles #igfitfam #igfit #exercisemotivation #exerciseroutine #exerciseoftheday #exercisetips #musclegain #toneup #musclebuilding #strengthcoach #muscles #fitness #healthandfitness #gymlife #workoutroutine #workoutmotivation #strongfamily


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CIRCUITO HITT!!! El circuito HIIT (high intensity interval training) se traduce como entrenamiento a intervalos de alta intensidad. ... En el circuito HIIT se combinan varios ejercicios de alta intensidad que se harán durante 30 segundos combinado con ejercicios aeróbicos de bajo impacto que se harán durante 60 segundos. El tipo de entrenamiento en intervalos de alta intensidad es una de las formas más efectivas que existen tanto para mejorar la resistencia como para quemar más grasa. Esto es debido a que mejora la capacidad del cuerpo para oxidar tanto la glucosa como la grasa. Os animo a que incorporeis este tipo de actividad en vuestra rutina para que tú cuerpo no se “acomode” !!!!! . . . . #bodyforsummer #bodyfit #bodytransformation ##workouts #gym#gymlife #gymmotivation #gymlifestyle #fit #fitmom #fitness #fitnessmotivation #workouts #workoutfit #workout #workoutroutine #hitt #circuithiit #quemargrasa #motivation #entrenadorapersonal #personaltrainer #summer2019 #bodyinprogress #bodyinspiration #bodyfit #bodypositive #bodytransformation #bodybuilding #bodypump #estelaptfitness


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The gym is like @lkregs ‘s playground!! #kidinacandyshop 💪🔥💯 #gym #runnyc #workout #workoutroutine #fitness #fitlife


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Often we use lack of time as a reason why we can't get to the gym. Give this mini 30 min workout a try! #noexcuses ➖➖➖➖➖➖➖➖➖➖➖➖ ➡️Follow @strivefitness_pt for more workouts, fitness videos, recipes, and more! ➖➖➖➖➖➖➖➖➖➖➖➖ #weightloss #fatloss #wod #gymlife #fitnessjourney #fitnessgoals #exercise #workoutroutine #gymaddict #gymrat #navywife #cardioworkout #personaltrainer #coreexercises #onlinepersonaltrainer #certifiedtrainer


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Turkey stuffed peppers for meal prep for the next four days of work. They come out to being 4SP for each and they are one of my favorite #mealpreps because they warm up so well in the microwave. • • • • • • #WW #weightwatchers #mealprep #wwmealprep #weightlossjourney #weightloss #losingweight #fitness #fitnessjourney #weightwatchersfreestyle #healthy #fit #fitsta #fitstagram #wwtwentysomething #workoutroutine #wwsisterhood #wwdivas #wwcollege #wwfreestyle #wwcom #losing100pounds #losing100lbs #losing100 #wwfamily #wwfam #wwcommunity #losingforlindsay


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🍒🍒🍒


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Chin-Ups VS Pull-Ups If you are looking for a Lat builder... Pull Ups by far are they way to go. They take the bicep out of the movement. That’s why they are so much harder. Especially wider your arms the better. Chin Ups are a great EGO booster movement 😂. The Chin Up utilizes the biceps and the majority of your mid back to allow you a much easier pull. #pullupvariations #onlinecoach #workoutroutine #pullups #wishicoulddomore #backattack


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I hope everyone is having a happy Thursday!😊 ⁣⁣ ⁣⁣ Today my workout consisted of 45 minutes of walking (LISS) at a speed of 3.5 on the treadmill!🚶‍♀️My heart rate stayed around 120 bpm the entire time. I also did a little abs too! ⁣⁣ ⁣ LISS (low intensity steady state) is a form of cardio that aids in fat-loss without pulling from muscle, so it is helpful if you’re trying to lose fat and gain/maintain muscle at the same time! (which is what I’m aiming for) Typically LISS is when some form of cardio is done at a steady state and your heart rate stays at about 50-60% of your maximum heart rate for the whole time. LISS is normally done from anywhere from 30-60 minutes at one time. Forms of LISS consist of walking, biking, swimming, etc. As of right now, I’m trying to integrate LISS into at least one of my workout days because it is less intense than HIIT (less intense on my joints, shins, knees, etc.) and still helps cardiac health and aids in fat loss.⁣ ⁣⁣ I woke up and my body was extremely sore this morning, so I decided to switch my workouts for Thursday/Friday. Typically Thursday is my chest, shoulder, and triceps day, so I decided to do that tomorrow instead! Today I just decided to do some LISS and a small ab circuit which is already posted on my account! ⁣I almost made today a rest day, but I’m glad I went to the gym and got something done. I just turned on some YouTube videos and walked! It was actually really nice😊⁣ ⁣⁣ #fitness #fitnessmotivation #fit #workout #workoutroutine #workoutmotivation #liss #fatloss #fatlosstips #fatlosshelp #fitnessgirl #lululemon #lululemonleggings #gymmotivation #gym #healthylifestyle #healthylife #fitnesslife #fitnessfun #fitnessaddict #workoutoftheday #workoutplan #workouttips


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Guest appearance from the ab-oos 😎💙 __ BE A VISIONARY ✨✨ ________________________________________ 💁‍♀️Outfit: @gymshark @gymsharkwomen @gymsharktrain @benfrancis Vital Seamless 💙 ________________________________________ #fitness #fitlyfe #nyc #manhattan #exercise #nike #instafit #girlswholift #workout #workoutroutine #muscles #beastmode #trainhard #fitfam #bodybuildingnation #gymshark #gymsharktrain #gymsharkwomen #gymsharkliftingclub #beavisionary #sneakerhead #nofilter #nysc #gymshark66 #1upnutrition #abs


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“A lot of things seem hard until you simply start going them on a daily basis, all while not accepting any excuses form ourselves, create healthy, positive & productive habits & stick to them, no matter what, if you have goals that you are trying to reach, start by doing things, DAILY, that are part of your journey to become a better you, even if they are small steps forward & do not make any excuses to avoid the work you need to do.” #fashionmodel #fitnessmodel #fitnesscoach #fitnesstrainer #bodybuilder #beast #gymlife #gymtime #biceps #muscles #workoutroutine #workoutmotivation #gymmotivation #fitnesslife #fitnesswear #fitnessbody #fitnesslifestyle #powerlifting #bodybuildingmotivation #fitnessphysique #fitnessaddict #bodybuildinglifestyle #staystrong #staypositive #stayfocused #stayfit #stayhealthy #staymotivated #stayclassy #followforfollowback


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How to progress in the gym?? In order to create further growth and progress in your lifts, you must create a STIMULUS for growth🔥This can occur in several different ways­ by increasing volume, intensity, or frequency! Easiest way to include progression is challenging yourself in the gym each week in your lifts-­ working to increase the weight you use or # of reps💁🏻‍♀️ or bettering your form! (That counts too!) . Let me describe the factors of volume, intensity, and frequency. Note NONE OF THESE can happen if you change your workout week to week. I suggest sticking to a program for at least 6 weeks❗️Not just hopping from workout to workout from your fave #fitspo 🙅🏻‍♀️😇 . 1. Volume: the amount of work and resistance done over a period of time. Volume is calculated by reps x sets, as well as for a specific exercises as load (weight) x reps x sets . 2. Intensity: this directly correlates to the amount of weight you lift, exertion rate, and how hard you're working. . 3. Frequency: this refers to the amount of times per week that you work a muscle group. Maximum frequency is 3x a week per muscle group. When writing workouts, make sure to evaluate the lifts that you are doing in compound movements, such as chest. Benching works both your chest, shoulders, and triceps! You would want to make sure that you are accounting for all muscle groups being working in your exercises so that you do not over­train and create injury or imbalances. Allow for recovery time and understand that frequency can be different for everyone! . These 3 factors are HUGE in progression. In order to create further growth and progress in your lifts, you must create a stimulus for growth. There are more factors to take into account too- such as time under tension (are you working the muscle you are trying to work and eccentric vs concentric focus) but overall- these three components are the ❗️FOUNDATION OF PROGRESS❗️ #progressiveoverload #weighttraining #bodybuilding #naturalbodybuilding #npcbikini #contestprep #healthylifestyle #gymgirls #gymmotivation #instafit #fitnessmodel #registereddietitian #workoutroutine #fitnessfacts


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Dynamic, full body moves to get that heart rate pump up! Squat hold rope slams (20 seconds alternating and 20 seconds together) with no break in between! Oblique crunch push ups on sliders 20 total! #fitness #totalbodyworkout #fitfam #workout #workoutroutine #fitnessjourney #justmove #fitfun


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CENTRO ATLETICO/SPORTIVO MARINA MILITARE... “un uomo ha successo se si alza la mattina e si mette a letto la sera, e in mezzo fa ciò che vuole fare.” Bob Dylan . . 🌐WWW.DAVIDEGALLONE.COM ✉️info@davidegallone.com 📞3492666838 . . #trainingcenter #outdoortraining #davidegallone #neverbackdown #genovamorethanthis #liguriagram #workoutathome #absworkout #workoutroutine #asicsfrontrunner #bogliasco #recco #sori #genovaquinto #boccadasse #allenamento #genova #tabataworkout #hiitworkout #kinesis #technogym #gymbuddy #sport #workout #fitness #training #personaltrainer #outdoor


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Today was abs day. I'm grateful for another day and I'm grateful for you. How are you doing today? Today I did: Four sets and 10 reps with weight for each set Crunches 50lbs, 65lbs, 70lbs & 85lbs Ab machine 70lbs, 100lbs, 100lbs, & 90lbs Abs 75lbs 110lbs, 110lbs, & 110lbs Vertical leg lift 40 total One mile 10:28 Five miles on the bike 24:46 #fitmom #hysterectomy #hysterectomyrecovery #fibroids #workout #exercise #fitspiration #fitness #widowhood #widow #workoutroutine #earlymenopause  #surgicalmenopause #blackwomendoworkout #blackwomenfitness #blackwomenworkouttoo  #veteranfitness #veteran


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Deadlift with dumbbell. These are great for hamstrings and glutes. Make sure to keep core engaged to protect lower back. Move slow and controlled as you hinge forward. When you come back up squeeze your tush 🍑🏋️‍♂️ #deadlift #workoutroutine #fitmom #momworkout #gluteworkout #fitnessmotivation #healthylifestyle


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From Waseca, Minnesota I bring you technique thursday! • A lot of my clients complain of tightness and back pain after all their work travels. So here’s a little help from your daily pocket trainer:) • Spend two minutes doin each exercises, breathe and relax! Traveling is stressful and brutal on the body! Respect that:) • Have fun:) @jhaag_trainhard Jhaagtrainhard@Gmail.com


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Be you. Everyone else is taken 💗🌻 #TBT


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So with a displaced fractured toe I have obviously had to modify my workouts so I have taken to the bike. Pushed to 10k today which I was really happy with! Tried the Arc but after 5 minutes the pain was too much so had to stop. Hopefully will be able to push more tomorrow! #fattofitjourney #fatgirlgettingfit #fattofittransformation #fattofit #fattofitnyc #weightloss #weightlossjourney #weightlossupport #workout #workoutroutine #fitfam #fitfamnyc #fitfamusa #fitfaminstagram #cardio #cardioworkout #bikeworkout


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Let's challenge your core! Here is a dynamic plank exercise where you will switch from hands to forearms. . . Try 45 seconds on/15 seconds off- 6 rounds . . God Bless You! . . . #thursdayworkout #thursdayinspiration #plankexercise #stabilityballworkouts #stabilityball #physioball #thursdaygym #workout #workoutroutine #workoutmotivation #workouts #workout💪 #workout👍 #workout24 #workoutfit #workoutplan #workoutday #workouttime #workoutideas #workoutlife #workoutinspiration #workoutmode


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💦 back finisher 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀My back is actually quite strong which is surprising but it's not very defined. This machine is a great way to finish off your back.👌🏻🤟🏻 It's sort of like a seated row however the only thing I didn't like was how it pulls your forward when you go back to the starting position - this was unavoidable. 😓 still a great finisher or even something to superset with as it's less complex and fairly easy to pile on the weight. If you don't have a machine like this at the gym then do a seated cable row which is essentially the same thing but with one pulling device instead of two separate handles ☺😋 hope everyone had a great Thursday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Music: IKSON - Last Summer ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitspo #fitnessblog #backday #backmuscle #workout #gym #seatedrow #activewear #gymspo #tonedback #girlswholift #fitfam #gymgirls #fitnessjourney #muscle #flatstomach #buildingmuscle #back #toning #followme #followmyjourney #athlete #trainingday #gymday #workoutroutine #motivationi


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♦️ Day 12 is here!!! ♦️ Remember: 1. Eat clean 😋 2. No alcohol 🙅🏽‍♀️ 3. Workout 5 days a week 4. Journal daily 5. Tag us @fitoverfeelings in your workouts 🏋🏾‍♀️ Tip: modifications are perfectly fine! Never be too proud to change your workout to fit your current situation. Recovery is an important part of the growth process! Can’t wait to share the video this evening with modified options 🙂 Happy Friday Eve‼️ #fitoverfeelings #gymmotivation #biggirlsworkouttoo #gymlifestyle #azfitness #arizonafitness #lifestylefitness #fitfam #gymtransformation #transformation #eosfitness #gymlife #workoutroutine #themarathoncontinues #backattack #nikerunning #nikerunclub #blackgirlsrun #gymaddict #fitnessaddict #phoenix #scottsdale #tempe #arizona #fridayeve #21daychallenge


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Great class tonight at @yourfitness19 - everyone absolutely smashed it 💪🏼👏🏼 • • • #wirralpt #training #fitness #workoutroutine #hiitworkout #motivation #personaltrainer #fitnessmotivation


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It’s not just about counting calories!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some foods will put your body into fat storage mode and some will turn your body into fat burning mode.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eating more of the right foods will turn your body into a fat burning engine. 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to know exactly which foods to eat to put your body into fat burning mode then you’ll love our brand new FierceFit coaching program. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Registration opens on July 1st and you can get onto the waiting list now. PLUS if you get added onto the waitlist we will hook you up with a FREE week to try it out.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just send me a message and let me know that you want in 👍🔥💯⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to @thefitnesschef_ for the pic and to my boy @ronmourra for sharing it with me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutroutine #fitnessroutine #fitnessfun #fitnesstips #workouttips #exerciseroutine #fitnesspro #fatlosstips #weightlosstips #weightlossdiet #fatlossjourney #fitpro #fitcoach #fitnesscoach #fitnesscoaching #workoutideas #fitness #nutritioncoach #nutritioncoaching #nomoredadbod #dadbodsquad #fitnessinstructor #10x #workoutstyle


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Oh, what a difference a year makes! I never thought I could get this lean so I’m very proud of myself🤓💙 On the left I was a college senior, constantly stressed about school and playing catch up with my sleep. On the right, I am still constantly stressed (thanks for asking) but much more able to prioritize my needs. A round of applause to struggling students everywhere still getting their butts to the gym. It is never easy, much less when you're broke/tired/have exams to worry about. That being said, it is 100% possible to have a "fit" lifestyle and be a full time student :)


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Today is a great day to have a great day😌✨ . . I love being super productive & being able to check things off a list.✔️🙌🏻 Seriously it might be the best feeling ever.🤓😜 Today I got most of my girls’ plans out to them for next week ANDDDD sent my newest lady alllll the goods & everything to get started with me NEXT WEEK😍🙌🏻 . . Super grateful today & everyday to be able to help so many amazing ladies reach their goals & learn to love their bodies.🤗 . . What are you grateful for today?!😇👇🏻


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Because the FIRT STEP is your GYM CLOTHES 😍👌🍑 #workout call 803 931 6910 20% off for crunch membership 👌👌👌 @firststepgymclothes bodysuits the top works in different 3 styles 👌👌👌🔥🔥 bodysuits don’t see true #squats prove amazing quality you go love I guarantee.👌😍 call 803 931 6910 for order. Size Small to XL 👌👌👌 #crunchriverview #bodybuildingwomen #gym #gymworkouts #gymwomen #bodyshape #bodybuilder #bodybuildingmotivation #squatschallenge #lafitness #planetfitness #crunchfitness #crunchtv #jump #fit #fitnessphysique #gymnastics #exercise #sport #cardio #crossfitmom #spinning #bodypump #bodytransformation #bodysculpting #workoutroutine


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Posiest picture ever 🤦🏼‍♀️ #myfirstpout


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Don‘t be scared about tomorrow 🧚🏼‍♀️


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Kill this belly burning workout!! Then tag a friend!


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I dont know how to pose with my arms ... but um here it is lmaoo.. I can see some definition on my arms coming thru . Yaaaaassssssss 💪😋. ( dont mind the bruise/scratch I have there.. we rescued a doggie from getting injected and when we introduced him to my kitty ...welll yeah lol you know how that went  lol ) - I did chest & triceps tonight... still practicing my bench press form but at this point I think I need a spotter & help 😂😂😂.. lol  until now I'll  continue to YouTube it 🤙 - Bench press 65lbs 4x5 50lbs 4x10 - - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #fit #fitness #lifestyle #fitnessgirl #fitnessmom #girlswhopowerlift #follow #gymrat #physique #aesthetic #bodybuilding #fitnessfreak #workoutroutine #benchpress #chest #triceps #arms #gains #strongwomen #fitnessmotivation #fitnessgoals #muscles #practicemakesperfect #fitnessblogger #fitlatina #getlean #muscleup


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Interview about Jumping Fitness, my passion and beliefs 💪🏽🙏🏽❣️ #jumpingfitness #axel-springer #fitnessmodel


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