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Pumping those legs up a 21% gradient #fredwhitton #part4 #rouvy #girlswhoride #roadcycling #virtualride #wahookickr


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#CanITuPro? Day 102 . What I wish i was doing and what i’m actually doing. Doctor fears a stress fracture, so no running for me the next few days (probably weeks). Definite result next week Thursday. . . #tri #triathlon #trilife #triathlontraining #running #run #runnersofinstagram #bike #bikelife #training #trainingday #trainingmotivation #decathlon #asics #wahoo #wahookickr #trainingpeaks #lovetotrain #lovetobike #followmyjourney #myjourney #mydream #professionalathlete #nopainnogain #keepgoing #asicsfrontrunner #asicsfrontrunner2020


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Indoor training never looked this good! ⁠ ⁠ Especially for indoor sessions we designed the Insider Jersey & Bibshort. ⁠ Because you need to be able to do your training in ideal conditions. Whether outside in the rain, or on a virtual course like Richmond or New York in the pleasant warmth of your own living room.⁠ ⁠ #castellicycling #zwift #wahookickr #kinetictrainer #watopia #gozwift #biketrainer


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Efter några dagar på arbetet firar man 1 dags ledighet med träning. #gothenburg #gteborg #zwift #gozwift #wahoo #wahookickr #wahooligan #monday


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“You can and you will.” Was the answer I got when I said I wasn’t sure if I could hold those watts for that long. That’s all I needed to hear. I could. So I did. @raywatch73 #ironmantraining #triathlete #rbfitness #RaySpeed #ironmannews #wattbombs #timetrial #trainerride #legcannons #IMTX #kona2020 #roadtokona #zwift #wahookickr


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February 10 2020 Emily's Short Mix 時短でワークアウト、FTP更新してからメニューが辛い。 新たな目標から逆算して頑張る。 #bicycle #bicyclelife #cycle #cyclelife #cycling #cyclist #indoorcycling #indoortraining #roadbike #roadrace #training #wahoo #wahoofitness #wahookickr #workout #zwift #zwiftcycling #zwifting #トレーニング #ロードバイク #ロードレース #練習


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Our city is primed for cycling with all of our greenways and parks. Not only fun, but it will improve your health-span. • Cycling provides a 20% lower risk of developing Type 2 diabetes • Cycling just 20 miles a week can reduce the risk of coronary heart disease by 50%.


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Bergab auf Zwift auf dem Oberrohr kann ich🤣🚴🏻‍♀️💪 #zwift #training #pass #lustig #wahoo #wahookickr #wahooclimb #wahooheadwind #wahootickrfit #allesfürmalle


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Kapan yo iso posisi riding seperti gini IRL ( In Real Life)? Hehe Di capture fotonya pas keliatan powere besar dan speed banter, padahal kenyataannya speed kura2. Rapopo, yg penting usaha terus demi badan yg sehat dan ideal. Demi masa depan istri , anak2, bangsa dan negara. 🙏🙏🔥🔥 Ride on, Alhamdulillah. #gowesergemuk #diet #healthylifestyle #cyclinglife #roadbikeindonesia #sepedaindonesia #zwiftcycling #zwift #gozwift #wahoocycling #wahookickr #wahoo #wahooligan #hiit #hiitworkout #zwiftinsider


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보통은 게임하면 게이머는 츄리닝 대충 입고 다녀도 캐릭터가 전설템 두르고 번쩍번쩍한 법인데 이 게임은 내가 전설템 두르고 캐릭터가 초보자 장비를 하고 있다... 게임 속에서 내 자전거를 사려면 얼마나 달려야 하는거지... . #ZWIFT #게임 #현실과게임사이 #wahoo #wahookickr #아이엠스페셜라이즈드 #Team_SPECIALIZED #스페셜라이즈드 #SPECIALIZED #Sworks #SworksVenge #Venge #Venge2019 #에스웍스 #벤지


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A test as brutal as you want it? A test were you push yourself to the point of breaking? FTP-test is a tool for that! Bike and go as long as you can with increases in effort every minute. That’s why my legs are shaking uncontrollably crazy & I’m very satisfied. The result is an increase of my Functional Threshold Power that my connected trainer uses to calculate my training plan. Now lunch! #kickr #wahooligan #wahookickr #specialized #specializedepic #mtb #garagegym #t1dlookslikeme #t1d #idrottochdiabetes


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#travel #dongtan #cycling #wahoo #wahookickr #zwift #자전거의계절 #자덕 #덕후 #makishimayusuke #巻島裕介


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不敵肚餓,咬個包但追吾返😅 #zwift #zwiftcycling #wahoo #wahookickr #wahooclimb


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One hour and forty five minutes on the bike tonight and thirty miles. It felt good to get a ride on after a busy day and night at the firehouse. Big swim and ride tomorrow. Longest and farthest swim for me so far. I’m up for the challenge! ^ ^ ^ ^ #swimbikerun #trilife #trifam #triathlontraining #halfmarathontraining #rocknrollhalfmarathon #rocknrollnashville #rnr #wahoo #wahookickr #zwift #gozwift #rideon #zwiftcycling #travisvancecoaching


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Normally, I brave the Winter weather and ride outdoors. The past week has been too wet and cold, so I succumbed to the peer pressure of @kruskampk2 and bought a smart trainer. My wife was awesome enough to help me set it up. After she tested it, she decided to get one too! This reason #2947 why I love her. #rideyourbike #wahookickr #bikecave #zwift #makeyourownfun #screwyouwinter


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Sunday workout!!! 아침에 즈위프트 2시간동안 46km. 오르막 963m🤪🤪😱 완전 숨차고 힘들고 어지럽고,,,,,, 그래도 신남 🤩🤩 오후엔 짐가서 트레드밀 한시간 러닝!!! 다리가 힘들지는 않았는데, 처음부터 심박수가.....🤪🤪🤪 너무 숨차고 힘들었따~ 그래도, 한시간 6.9마일 러닝 완료 후 뿌듯~😤😤😤 마지막으로 약간의, 팔이랑 코어 근력 운동~!!!! 오늘도 알차게 운동으로 꽉 채운 하루🤩🤩🤩 A riding on zwift 46km with 963m elevation for 2 hours, in the morning. Omg, My legs were sooooo tired though, 🤪🤪 It was sooooooooooo fun!!!!!🤩🤩🤩 And, I went to the gym, in the evening. The gym workouts began with a running 6.9miles for an hour on a treadmill. My heart beats was so high from the beginning of the running. My legs were not that bad, but I got out of breath so quickly. Anyway, I completed my running goal for today😤 And then, arms and abs workouts for an hour!!!!!💪💪 It was another great workout day!!🤩😤😁 . #즈위프트 #와후트레이너 #싸이클훈련🚴🏻‍♀️ #러닝 #러너 #트레드밀 #운동 #철인입문도전기 #뿌듯한하루 #zwift #wahookickr #biketrainer #cycletraining #goodlife #running #runner #workout #triathlontraining #greatworkoutday💪


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New experience... Watching Oscars on Aurora’s TREK Speed Concept!! Thanks boys. #703 #im703tremblant #wahookickr #garmin


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Hitting #alpeduzwift and throwing in an #ftptest (273W, btw). Much more enjoyable with a #wahookickr


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Wieder eine Woche vorbei. Vergangene Woche war jedoch nicht ganz so anspruchsvoll wie die Woche zuvor. Meinen Fokus auf mehr Höhenmeter auf dem Bike 🚲 konnte ich erreichen. Schwimmen wollte ich zwei Einheiten, letztlich war es jedoch keine. Das werde ich kommende Woche nachholen. Außerdem wird der Fokus nochmal mehr auf dem Laufen in der kommenden Woche liegen... 10 Stunden Training - Laufen 43 KM 🏃🏾‍♂️, Rad 142 KM 🚴🏾‍♂️, Schwimmen 0 KM 🏊🏽‍♂️, Gym 1:45:00 🏋🏽‍♂️. Another week over. However, last week was not quite as demanding as the week before. I was able to achieve my focus on more vertical meters on the bike 🚲. I wanted to swim two units, but ultimately it wasn't. I'll do that next week. In addition, the focus will be more on running in the coming week ... 10 hours training - running 43 KM 🏃, bike 142 KM 🚴, swimming 0 KM 🏊 , gym 1:45:00 🏋🏽‍♂️. #running #triathlon #triathlontraining #canyonbikes #wahookickr #nike #gorewear #adidas #sunshine #bike


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It’s such an amazing feeling to do What you set your mind to. To ride alp de zwift is a hard bikeride. Its 22 different stagen up a mountain. Its high!! Its hard!! I wanted to give up several times, but i didnt!! If you set your mind to it, really do, everything goes!! Thats for sure!! - [ ] #lapierre #workout #workharder #trainhard #fitnessbyaspen #swimbikerun #icandoit #lapierrebike #levfrfan #swimming #stronger #swimbikerun #fightforfit #goforit #justdoit #dvocoaching #triathlon #triathlonnewbie #motivated #myjourney #rrelsevarjedag17 #goodlife #dothethingsyoulove #thebestme #bike 🚴‍♀️ #gozwift #wahooligans #wahookickr #tottriathlon #fitnessbyaspen


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🚴🏼‍♀️🏃‍♀️☀️When the sun is shining at the end of a longish brick...😄


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Hemma igen och tillbaka på cykeln 🚴🏻‍♀️ Och titta vad älsklingen hade fixat med jag var bortrest ❤️❤️ Tack @traningsgnag 🙏🏻😘 . Klockan hann bli hyfsat sent så körde bara igång nåt random Zwift-pass i rätt längd och började trampa. Tänker en tanke att det är konstigt att kedjan ligger på stora klingan för jag har nästan alltid Zwiftat på lilla klingan och jag vet att jag inte växlat sedan senast jag cyklade... Tänker dock inte så mycket på det utan kör klart passet. Kommer ut till älsklingen som frågar om jag märkte nån skillnad och då förstår jag att hann hunnit iväg till @artv_shop och fixar på de nya komponenterna 👍🏻 Trodde verkligen inte hann hade hunnit det nu när jag varit bortrest och han haft fullt upp med allt här hemma 🙏🏻❤️ Körde ju på ERG-mode idag så märkte inte jättestor skillnad men kommer bli grymt bra i uppförsbackarna och jag kommer också få bättre tramptag när jag ligger nere i bocken då dessa vevarmar är bättre storlek för mig 👍🏻 Kommer bli grymt 👌🏻 #ultegra #zwift #wahookickr #vtternrundan #vtternrundan2020 #124dagarkvar #kckVRsub12 #ensvenskklassiker #ensvenskklassiker2020 #hmklassiker2020


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Public Safety Announcement: Always check your rear axle before a ride. Here Houston activates a power up for the sprint to the line. 😂 Yes I know I am a little hunched over here. 😂 #2rocaustralia #rockerboard #rockr #indoortraining#indoortrainer #wahookickr #kickr#biketrainer #wahoofitness #kickrcore#kickrclimb #smarttrainer#cycleopshammer #tacx #tacxneo #tacxflux#zwift #gozwift #zwiftculture #zwiftcycling#cycleops #cycleopstrainer #zwiftriders#zwifting #rockerplate #rockerplates#rockrplate #rockrplates


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Nice Sunday afternoon ride!


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Das ist mein Pain Cave - meine Folterkammer. 🥺 Hier leide, schimpfe und fluche ich. Manchmal vergieße ich auch Freudentränen. Das ist der Ort an dem ich mich quäle, um stärker zu werden. 💪 In meinem neusten Blogbeitrag schreibe ich über meinen Pain Cave und die Ausrüstung, die ich nutze. 🗒️ Der Direktlink ist im Profil. ☺️ Habt ihr auch eine Folterkammer Zuhause? 😅 #radfahrenistschn #radfahren #fahrradfahrenmachtglücklich #fahrrad #fahrradfahren #wahookickr #wahoo #wahooligan #wahooligans #rolle #rollentraining #rennradmdchen #rennradliebe #paincave #schwitzen #fürmehrrealittaufinstagram #radsport #vollgas #ohnefleißkeineis #keineausreden #noexcuses #roadbikelove #smarttrainer #gonsobikewear #specialized #training #sportliebe #folterkammer


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Nie byli mnie tutaj chwilę, ale z rowerem nie rozstawiałem się nawet na chwilę! Nie tylko kręcę na #wahookickr. Piękna pogoda sprzyja jeżdżeniu w plenerze! . #jezdzebolubie #jezdzepolesie #gravelbike #przelaj #przeaj #cx #szutry #gravelgrinder


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Sunday means «long ride» on the trainer 🚴🏻‍♀️💧 finished rest & test week with an easy bonus swim and a lot of cake 🏊🏻‍♀️🍰😇 ready for a new week! . . . #wahookickr #wahoo #bike #swimbikerun #trigirl #trilife #triathlontraining #triathlon #triathlonmotivation #triathlon_in_the_world #powerwoman_official #teampowerwoman #humansoftriathlon #treningsglede #trening


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Zwifting....again!! Forecast looking like I may not see the outdoors on two wheels for far longer than I'd like. #hotchilleeridecaptains #builtbytheride #wahookickr #wahooligan #zwiftcycling #fittogofurther #fuelledbynature


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In Canada, we can survive winter with fun toy 🇨🇦✌️😲 #triathlon #bike #wahookickr #montreal #lifestyle #training #ironman


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Done. A true recovery ride with a low HR and power (under 120 for average heart rate and under 100w for power). Following coach’s directions. Except....it wasn’t 120 min ride I was supposed to do - it was 1:20!! As in an hour and 20 minutes. Oops 😬🤦🏼‍♀️ Recovery week is over and it’s time for another 3 week build!. . . #thelongruncoaching #swimbikerun #triathlete #triathlon #70point3training #70point3 #cda70point3 #halfironmantraining #teamzoot #ohana #zootsports #wahooligan #wahookickr #zwift #tourdezwift #innsbruck #teaminfinit #iaminfinit #infinitnutrition #goals #goaldigger #rheumatoidarthritis #rheumatoidarthritiswarrior #justkeepmovingforward #alwaysforward


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Avslutar vecka med en brickpass. . Summering denna vecka 4000m 🏊‍♀️ 55km 🚴‍♀️ 18km 🏃‍♀️ 1,5 h 🏋️‍♀️ ________________________________________ Ending the week with a brickpass. . Summing up this week 4000m 🏊‍♀️ 55km 🚴‍♀️ 18km 🏃‍♀️ 1.5 h 🏋️‍♀️ . . . . . #teampowerwoman #powerwoman_official #triathlon #triathlete #triathlontraining #triathlontrning #gozwift #gozwifttri #gozwiftcycling #gozwiftrun #canaw #humansoftriathlon #triathlon_in_the_world #swimbikerunworld #triathlon_lifestyle #brickpass #cannondalebikes #wahookickr #lpbandet #treadmill #motnyaml #ironman2020 #jnköpingmarathon #ironmanjnköping #asicsfrontrunner #asicsfrontrunner2020 #trningsmotivation #trainingmotivation #hemmatrning #homeworkout


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Ok so I’m not yet in love with you @wahoofitnessofficial ... and I clearly need to watch which ride I’m selecting as we get more acquainted... the “Innsbruck” took me straight uphill in the Alps ... 5x the elevation gain and soooooo much slower as a result. But I KNOW I burned more than those few calories. #beardown #stronger #wahookickr #hillsarehard #bike #ridetoburnoffthecrazy


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Completed the Race & Long Group Ride for all 7 stages of the #tourdezwift and all I got was this virtual jersey...fun time! #zwift #wahookickr #opencycle #cycling #indoorcycling


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Today I learned the hard way that there are a lot of hills in Boise, Idaho — even though I never left Chicago 😂 - My tri club @cac_triathlon_club offers smart trainer rides 🚴🏻‍♀️ on the @wahoofitnessofficial kickr snaps and I joined one this morning. Little did I know we’d be doing part of Ironman Boise 70.3... lots of hills, sweat, and 23 miles later I’m still alive, but dang — that was HARD 😂. I’ll be hanging out with my foam roller if you need me... . . . #tritraining #triathlon #wahookickr #trainingride #indoorride #triathlon #swimbikerun #journeytosteelhead #fitpoints #ww #wwinspiration #wwjourney


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Storm ✔️ wriggly bump ✔️ need to keep moving to avoid back pain ✔️ seemed like a good time to try out the #wahookickr with #zwift Can see this being a useful way to stay in shape #pregnancyworkout


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💥💥 about this morning, Last indoor session before a week of rest, the Flu is going round BIG TIME and sometimes you just need some days off... like the BIG BOY'S DO 🤓 Still have to work..... so rest is relatively BIG WORD 😅 💥💥 #gsonmyfeet #socksoftheday #wahookickr #rotor2inpower #rideshimano


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S U N D A Y A F T E R N O O N 🖤 Da es draußen etwas stürmisch ist, war heute indoor Training angesagt - heute morgen 2:30h laufen 🏃🏽‍♀️ und heute Nachmittag ging es auf die Rolle🚴🏽‍♀️ #cycling #wahookickr #specialized #specializedshiv #indoortraining #triathlon #triathlontraining #training #trainhard #racepoint #running #sundayworkout


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Stormy Sunday! #gozwift #netflix #wahooligan #wahookickr


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Watching hockey and getting daily ride in when it’s snowing outside. #wahoo #wahookickr #kickr #specializedbikes #specialized #specializedroubaix #cycling #cyclinglife #cyclist #cyclelife #zwift #zwiftcycling #gozwift #watopia


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A Zwift day during Winter .... #trilife #wahookickr #nopainnogain #zwift


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Today’s #stormciara gave me the chance to get in a solid 2hrs on the TT bike on the #wahookickr working on the position and getting the body used to the aero position. Got a few more adjustments to make, but got the power ⚡️down and was able to hold the position 👊. #cycling #cyclinglife #timetrial #aerogains #tester #testing #ridelots #cyclingpics


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Träningen när arbetsdagen är avslutad. #gothenburg #gteborg #zwift #gozwift #wahoo #wahookickr #wahooligan #sunday


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Hallo zusammen, der RC Dorff ist jetzt auch auf Instagram! 👋🏻🚴🏼‍♀️🚴🏻‍♂️ Auf unserer Webseite gibt es einen neuen Artikel, wie wir uns selber Rocker Plates bauen! #RCDorff #RoadBike #RockerPlate #Zwift #Rennrad #SmartTrainer #Vereinsleben #Stolberg #Aachen #SportVerein #Breinig #WahooKickr #TacxNeo #GoZwift


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#첫줄안녕 . 혼자서도 잘 놀아요~ 방구석서 열심히 영차영차~🚴‍♀️ . 스트레스야 꺼져줄래~?! . #근육 은 온데간데 없고 #출렁출렁 거리는 지방만 #열심히 #운동 하는걸로💪🤗 . #팡엔지#욜로라이프#데일리#일상#소통#셀피#욜로#감성#운동#자전거타는여자#운동하는여자#감성#자전거#로드#라이딩#자덕#스페셜라이즈드#에스웍스#와후#자덕스타그램#맞팔환영#f4f#wahoo#specialized#wahookickr#sworks#zwift


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Styrkeintervaller 7*4min, 2min vila FTP+120% kadens 65 sedan 60min G1 🥵 Det där byggde nog en massa saker 👍🏻 . . . #inikaklet #keepfighting #renjvlavilja #sticktotheplan #hmklassiker2020 #polarvantagev #polarglobal #nyautmaningar2020 @aktivitus #ironman703jkpg #imkalmar2020 #snabbareklassiker2020 #vasaloppet2020 #vtternrundan2020 #vansbrosimning2020 #lidingloppet2020 #gteborgsvarvet2020 #lovemywilier #wiliertriestina #gaminvector3 #wahoobolt #spiuk #poc #wahookickr #zwift #argon18


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🏊‍♂️🚵‍♂️🏃‍♂️Bring on the nice weather! Remember to stay #focused during the winter months when you might be #training in a #pool on a #treadmill or on a #indoortrainer . The hard work will pay off when we can put the power to the #road and fight the #openwater . #coach #sallydrakeendurancecoach #swimbikerun #offseasontraining #sportsperformancetraining #flexibility #determination #zwift #wahookickr #strava #youtube #spotify #ironmantri #triathletelife #multisportathlete #militarytriathlete #injuryprevention #ragbrai #catlikehelmets #a10 #trekbikes #militarylife #oakley


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Sonntag morgens auf #zwift nun level21 #specializedbikes #garmin #assioma #wahookickr #gozwift


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#gozwift 집나간 케이던스 찾기🥵🥵🥵한시간을 못타네 의지 빵점 #ftpbuilder #즈위프트 #로라 #스마트로라 #실내사이클 #와후키커 #wahookickr #워크아웃 #트레이닝 #로드사이클 #로드타는여자 #운동하는여자 #cycling #cycle #cyclinglife #road


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WAHOO ELEMNT ROAM - Display Size: 2.7" (68.58mm) - Battery: USB rechargeable - Battery Life: 17 hours - Waterproof Rating: IPX7 (waterproof up to 5 ft) - Operating Temperature: -4°F to 122°F / -20°C to 50°C 使用碼表,應該要和我們使用手機一樣的直覺 而 WAHOO ELEMNT ROAM 給予我們的是更佳的使用體驗,豐富的導航功能,加上 LED 指示燈,讓我們在騎乘過程中有了更大的方便度 售價 $11920 #wahoofitness #wahooligan #wahooelemnt #wahooelemntROAM #wahooelemntbolt #wahookickr #wahooclimb #wahoocore #wahooheadwind #taiwan #taipei #yaobike


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Ready for some serious zwifting. -7kg toont zich wel aan de “kabels” op de benen. #zwift #sidi #tommyhilfigercyclingsocks #stormciara #adilette #wahookickr #vermarc #wtcdefaluintjes


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