#trainhardorgohome

➖ Можно ли делать гиперэкстензию при протрузии поясничного отдела? Гиперэкстензия – эффективное упражнение для развития мышц поясницы спины, но только при правильной технике выполнения. При протрузии его выполнять допустимо за исключением периода обострения и раннего затихания болезни, чтобы не усугубить симптомы и не спровоцировать давление грыжи на нервные корешки. Гиперэкстензию выполняют только с участием опытного инструктора, который проконтролирует правильность выполнения, чтобы не навредить проблемной части позвоночника. Будьте здоровы!!! @fitness_club_formula #лидеротрасли —————————————— ▪️Ставим ❤️ ▫️Подписываемся ✔️ ▪️Комментируем 🤳 ▫️#БудьвФорме 🏋️‍♀️ ▪️#БудьвФормуле ➖ 👀Следи за лентой и будь первым в курсе событий, тебя ждёт много интересного 🔰 ➖ 🎁 по поводу акции уточняйте в отделе продаж 👇🤗 ➖ 🏠Наш адрес ; 1️⃣1️⃣ Мкр. Ул. Алимбетова 1️⃣9️⃣9️⃣А ➖ ✅What’s App; ➕7️⃣0️⃣0️⃣ 5️⃣7️⃣ 0️⃣1️⃣ 3️⃣1️⃣1️⃣ ➖ ☎️Отдел продаж; 5️⃣7️⃣0️⃣ 1️⃣3️⃣ ➖ #БудьвФорме #БудьвФормуле #shimkent #formula_shimkent #formula_bar #trainhardorgohome #бодибилдинг #фитнес #фитнесмама #зумба #восток #бодифлекс #фитмих #пилатес #калланетика


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The difference between these two photos is 90 days and 32 lbs. we all have reasons why we let ourselves get that way on the right, but we all have a reason (spouse, children, ourselves) to change it and strive to be a better version of who we are. I doubted myself and my potential every chance I was given. I lacked the positive reinforcement and self belief to be better and I was defeated. I woke up one day, short of breath and pain in my back. I am 28 years old. I shouldn’t be that way. So I made a conscious decision that morning to not live my life that way anymore. I never looked up to athletes, or celebrities. My heroes were great figures throughout history for various reasons such as Marcus Aurelius, Cyrus the great, salahhuddin Al Ayubbi, and of course, my beloved Prophet Muhammad (SAWS). It was the idea of “how would they look at me right now?” That kept the fire burning over the past 3 months. I hope this finds someone, maybe with the same personal and mental issues as myself, or maybe not, and gives them just that sliver of motivation to know we are all going through things, but we put our nose to the grindstone and push on. “I can show you what it feels like The moment they want you defeated but yet you still fight”


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About 2 years ago we had the pleasure of training Chewbacca for his next movie as he would be fighting a shit load of stormtroopers...so his jab needed to be crisp and stiff... His cross needed KO power.... s/o to Yoda for recording 🎥 credit: @babyyoda_babyyoda #starwars #chewbacca #Boxing #Fitness #FITmom #TrainHardOrGoHome #boxeo #USABoxing


1💬Normal

ITS NEARLY AUGUST! TIME FOR THE 30 DAYS DIET CHALLENGE🔥🔥🔥 . . ⚠️😳 THE 30 days diet challenge is here and we want you to start today! 😏⚠️ Follow the steps on the picture and you are guaranteed to lose some pounds ☺️🔥TAG YOUR FRIENDS AND CHALLENGE THEM TO LOSE MORE POUNDS IN JUNE! - Tag your Friends and challenge them 👍 . Post courtesy of @its_gymtime 💯🍉🍕 . Improve your gains now 🔥 . #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein


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🔥 🔥 🔥 KILLER LEG & BOOTY Workout - incorporate all the basics and you’ll feel your behind once you start to grind 😂 #bootyburn🔥 #legworkouts #weightliftingwomen #liftheavy #trainhardorgohome #buildingmusclemass #fitnessmotivation


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On to bigger & better things🙏🏼


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Surround yourself with people who see your growth as motivation not competition 👯‍♀️✨ #mpdsmtlsquad


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Fusion Shake es una mezcla de fibra y enzimas que te ayudan a incrementar la masa muscular de forma más eficiente absorbiendo la Proteína hasta un 98%. Además de eso te ayuda a bajar de peso Gracias a su garcinia Cambodia. Si no sabes dónde conseguirlo manda mensaje. . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #mexigers #primerolacomunidad #igersmexico #igersdf #wu_mexico #mexicoalternativo #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked


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When your arm pump makes your leg look tiny 🤦🏼‍♂️


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Throwback Barca 💪🏼💯💪🏼 #mutantsingh


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🌍🌍🌍🌍🌍🌍 2020🌎🌎🌎🌎🌎🌏 INTERNATIONAL Iron/Flex ACCOUNT COMPOUNDS📑📊📄 Iron pharma.INTERNATIONAL🌐📩 🔥🔥our team the best of the world🔥🔥 Be limited edition 🦅 KEEPING ATHLETE HEALTHY & STRONG ONLY 💥Transform your body!!💥 Use Secured Companies That All Champions Trust🔥🔥🔥🔥🔥🔥 Join with iron pharma team Team iron pharma the best 🌎Shop at🌍 OFFICIAL INTERNATIONAL IRON PHARMA Flex Firas&Moedaood WWW.IRONPHARMA.COM Boom 💥💥💥💥 💪 #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #istanbuldayasam #gununkaresi #hayatakarken #zamanidurdur #turkinstagram #ig_turkey #iphoneography #iphoneonly #iphonesia #iphoneography #ironpharma


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When everyone is celebrating, drinking and eating, some people are still motivated to improve theirselves... #wayofkarate #shinkyokushin #kyokushin #bemotivated #teamnutrilite #behealthy #trainhardorgohome


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You can only expect amazing results when you put in hard work! 🔥 do you train intensely?? Tag someone in the comments who trains intensely with you! - - - - - - - #trainharder #trainhardorgohome #trainhardfeelgood #fitspiration #putinwork #intense #intenseworkout #nogym #nogymnoproblem #nogymneeded #backyardworkout #fitnessmotivationdaily #sweat #sweathard #noexcuses


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Over here just grinding away at the basics. Some of the most beneficial movements are the least exciting to watch. Week 2 on the winter gains plan and bumping the working sets on each primary movement. Reverse band hack squats and heel elevated hex bar deads were the emphasis today. - - Weight moving smoothly on both and progressing each week with the increased macros. Having the @primefitnessusa individual heel wedges helps me keep the emphasis more on the quads and feels 10x better than putting a plate under my heels. - - The reverse band in the hack squat allows me to overload the top position and keep pressure off my knees at the bottom. - - Accessory work today coming from single leg Bulgarian squats, hip extensions, and some direct hamstring work. - - We train muscles not egos. #watchmework #teamjasper - @danielletprice @tinymusclechild @kyleeliftsthings @coach_adam_miller @hypertrophycoach @nickihubbs @nicole_sims_fit_ #getstrong #fitcouple #nolimits #noexcusesjustresults #trainhardorgohome #earnednotgiven #results #savagemeetsscience


1💬Normal

¡Y SEGUIMOS, SEGUIMOS REGALONES ESTE DICIEMBRE! . Otro de los beneficios que tenés al ser miembro regular de #Eurofitnesscr es un 40% de descuento con nuestra nutricionista aliada, la Dra. @melissa.villarreal.27 . ¿Qué podés esperar en su consulta? . . -Valoración nutricional Gratis- Peso, talla e Índice de Masa Corporal (IMC) . . -Valoración de porcentajes de grasa corporal, visceral y músculo. . . -Requerimiento energético basal . . -Edad metabólica . . ¡No dejés de aprovechar esta oportunidad! . . . . . .#instafit #fitnessmotivation #macebells #steelmace #bulgarianbagtraining #bulgarianbag #yoga #kettlebells #shredded #gymlife #fitspiration #fitnessaddict #noexcuses #getfit #gymislife #gymrat #liftingweights #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #liftforlife #beEurofitness #unlockyourpotencial


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Progress ✅ not perfection ❌ - Sustainable results take time so keep your head down, keep putting in the work consistently & of course be patient! - Hope everyone has a blessed weekend 🙏🏻 - #brandonrothrockfitness #bodybuilding #bulk #bulking #bodytransformation #bodybuildingnation #train #training #trainhardorgohome #fitnessmotivation #fitness #fit #fitfam #hardwork #stayfocused #keepgoing #grind #mindsetmotivation #mindset #positivevibes #weightlossjourney #health #healthiswealth #healthyliving #business #entrepreneur #onlinepersonaltrainer


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5k fun runs with my dad. Great start to the weekend!


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Killing it in the circuit, partners working perfectly, power and core to finish off. What a way to start Saturday.


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My motivation of what I need to get back to after these holiday gainz. Have to be focused going into the weekend. Who workouts on the weekends? #fbf


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Fight night 👊🏾👊🏾👊🏾 let’s go team. We have arrived at this night well prepared and ready to go!!!! It’s go time both made weight ✅ now working on mental focus,,, #trainhardorgohome #weready #lawmma #law #fightnight #beastmodeon #comegetthiswork #itsmytime #ready


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"The world is filled with dead men and dying flowers, sullen crowds and crippled hours, solemn bands and casket drivers, baby cradles and the things that have been and could be…Good God give us purpose. We battle against age and nothing. Bleak houses and empires crumble." Every second offers the chance to start over but one small turn to look behind us and our view upon the future changes like Lot at Gomorrah. Look back into the past of dead leaves and old gutters or brave something ahead. Reexamine old wounds and redress ancient injuries. Again, and again and again….""-spotterup - - - - T-shirt and ethos by @spotterup - -Heavy deads after 11 weeks! Still pulling!!💀💀💀💀💀 - - -#guyswholift #heavyweight #allnatural #instafit #instagym #brutestrength #brute #makesomenoise #guyswholift #tattooed #grit #darkandgritty #trainhard #trainhardorgohome #ifyouaintinfantryyouaintshit #motivation #warriorfitness #chalkedup #tattooedguy #chalkedup #animal #anger #motivation #repsforodin #deadlift #instafit #instagym #heavyweight #deadlifting #brute #workout #heathen #rawstrength #viking #razorstorm #spotterup


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Here’s a few clips from@today’s upper body session, and the details of the workout below 💪🏻❤️👊🏻 . 1️⃣ BB rows 1 warmup set of 20 and then 4x10-12 2️⃣ Narrow grip pulldowns 2 sets of 20 and then 4x12 3️⃣ Straight atm rope pulldowns 5x12 4️⃣ DB hammer curl 4x10 5️⃣ standing cable overhead extension 4x10 6️⃣ Rope curls superset with rope press down 5x12 . . . . #fitnessgirl #fitgirl #fitmom #squats #squat #girlswholift #chickswholift #physique #gymgirls #fitgirls #gymmotivation #fitnessmotivation #bikinigirls #fit #bodybuilding #fitness #momswholift #fitchick #fitchicks #fitover40 #backday #armday #biceps #lpac #cactv #strongissexy #bodyengineers #trainhardorgohome #reignmmincentive #makeitreignchi


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ANNOUNCEMENT . . super excited for today's event!! . . I will be instructing a workout with over 3500 people this evening, so grateful to have been scouted out and found by such an amazing organisation to support and raise money for cancer! . . Would absolutely love to see everyone's beautiful faces the workout will be commencing at 7 p.m. in Melbourne at Alexander garden! #gratful


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☆Fitnessstudio in Havana☆ • Schau nur zurück, um zu realisieren, wie weit du bereits gekommen bist! • #cuba #havana #lahabana #gym #erfolg #успех #elxito #success #reisen #путешествие #viajes #travel #motivation #мотивация #sportfreak #phnomènedesport #monstruodeportivo #спорт #sport #lesport #eldeporte #фитнесc #fitness #aptitude #aptitud #trainhardorgohome #trainierehartodergehnachhause #schwarzbreitstark #blackbroadstrong


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2019 is almost over! . . What a year it has been, bring on 2020!!! . . Limited spots, book now!


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☆Fitnessstudio in Havana☆ • Der Schmerz den du heute fühlst, ist die Kraft, die du morgen spürst.• 💪💀 #cuba #cubagym #havana #lahabana #gym #erfolg #успех #elxito #success #reisen #путешествие #viajes #travel #motivation #мотивация #barbudo #sportfreak #phnomènedesport #monstruodeportivo #спорт #sport #lesport #eldeporte #фитнесc #fitness #aptitude #trainhardorgohome #trainierehartodergehnachhause #schwarzbreitstark #blackbroadstrong


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☆Fitnessstudio in Havanna☆ ● Ein Ziel ohne einen Plan ist nur ein Traum● #cuba #cubagym #havana #lahabana #gym #sport #erfolg #успех #elxito #success #reisen #путешествие #viajes #travel #motivation #мотивация #sportfreak #phnomènedesport #monstruodeportivo #спорт #lesport #eldeporte #фитнесc #fitness #aptitude #aptitud #trainhardorgohome #trainierehartodergehnachhause


0💬Normal

Igår stod armar på schemat! Imorgon blir det fitnessfestivalen , ska bli kul svårt år sen ja va där 👍


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Några km rodd blev det ikväll 💪🏻👍 #miltrain #exitcomfortzone #grjobbetkännstoltheten #gefanaldrigupp #trnahårthållkäft #crossops #trna #training #wod #rekyl_swe #pannben #trainhardorgohome #norestday #running #springa #training #trna #gym #trail #trailrun


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