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Weak points My weakest compound by a long shot is deadlifts. This was a 150kg sumo single, most I’ve probably ever pulled is only 170 off the floor which is horrible in my opinion. Lat pull down was in the next video for my heavy top set almost full stack. Full back workout will be made soon. . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville #focalmarked


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📸 Taken : August 15th at 1.25.09 PM 2018 ⌛️


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🗣 Booty Boot Camp‼ The ladies showed up and put those glutes to work this morning! 🍑💪🏾 I am so proud of each one of them❗Don't miss the next class on 02/01/20 to get those 🍑 right for Valentine's Day! 😘 Come get "Bodied by Caramel". Who's next??? #bodiesbycaramel #acceptingnewclients #fitnessgoals #lifestyle #eatclean #traindirty #snatchingguts #buildingbutts #creatinggaps #bootycampspartanburg #personaltrainer #spartanburgtrainer #spartanburgsc #unionsc #newberrysc #lyman #duncan #wellford #bootycamp


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I decided to do a full body workout at home today 🏋🏾‍♀️ It’s been a while since I worked out at home, and it was a nice change. I thought today was going to be a rest day, but my body just wanted to move so I listened! Listen to your body, whether that means getting up and moving or taking a day or two off to rest 💙 Happy Saturday 😘


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Halli hallo liebe #igers . . Bin heute irgendwie extrem schlapp beim Sport 🤔 Daher heute nur ne kleine Runde #pmsproblems 😒 . . . Wünsche allen einen schönen Samstag Abend! . . . . . #beinpresse #pump #nopainnogain #trainhard #traindirty #backday #eatclean #bodytransformation #bodybuilding #bodygoals #gymgirl #fitspo #girlswholift #fitnessmotivation #workout #pushpullgrind #legday #getfit #getstrong #strongmama #saturday


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Combine your Essential amino acids, Tamaflex®️ joint pain relief blend, L-Tyrosine and Lions Mane for focus, and 200mg of Caffeine with 50mg releasing as ZumXR®️ for extended release energy and what do you get? . 💥ANABOLIC RECOVERY💥ENERGY💥NOOTROPICS💥 ALL.IN.ONE. . Okay beyond raw, I see you 😎 . Step your fitness game up to the next level. Check it out st GNC in the new river valley mall! . #fitness #fitfam #gnc #gncnrv #supplements #eea #energy #recovery #energy #focus #eatclean #traindirty #workout #nutrition #beyondraw


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•••• Saturday gym session complete 💪🏽 Today @m.e_g_a.n & I went to LifeTime fitness for our workout session. We did 30 minutes of cardio followed by 3 bicep exercises, 3 tricep exercises and then we finished with 15 minutes of cardio 🙌🏽 After all that I decided to play with this machine and I had fun with it 😂 it’s been a long time since I’ve put up a video of me in the gym 💯 so here’s 15 seconds of back action 😆 •••• #fitness #fitlifestyle #fitfam #fitlife #fitness #healthy #healthylifestyle #healthylife #gym #gymlife #gymmotivation #trainhard #traindirty #nutrition #eatclean #cleaneating #selfcare #selflove #positivevibes #goodvibes #lifting #liftheavy #gymaddict #saturdayvibes #weightlifting #girlswholift #muscles #livingmybestlife


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🇫🇷 first things first. 🍋 Soyez humain. Partagez, souriez, profitez de ces moments uniques ! 🥑 La « bouffe » c’est fait pour ça ! . Peace ✌🏾 . #latergram #fitness #fitfam #fitfrenchies#crossfit#workout#eatclean#traindirty#picoftheday#fitfrance#igers#sixpack#progress#arnold#body#squat#workhard#gym#french#crossfitfrance#nutrition#nofilter#fitnessgirl #fitnessmotivation #french #pizza #boy


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Simple, but delicious & convenient. Turkey, sweet potatoes and roasted broccoli🍠🥦🍗🥘 . . . . . 📩 Message us to place an order/ custom ordering/ weekly plans/ bulk orders/ any questions . . . #cleaneating #mealpreps #lodica #stocktonca #209 #healthyfood #eatclean #traindirty #reachyourgoals #goodfood #macrofriendly #macros #gains #feedyourmuscles #weightgain #weightloss #freshlymade #newyearnewme #2020 #supportlocalbusinesses


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When the post workout meal is on point 🤤🥩🍅👌 • • • • • • • • #steak #rice #postworkout #gains #eatclean #traindirty #fitfam #potd #foodporn #foodstagram #instagood #instagram #likes #follow #2020


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🗣Hear ye Hear Ye , they will know me on a first name basis from coast to coast, I can promise you that! Ya heard⁉️


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NO days off, even on weekends💪🏼! Give this wide lat pull down a try. It’ll really work your back out😁. Happy Saturday everyone! . . . . . . . . . . . . . . #thatfitlawstudent #lawstudent #fitlawstudent #fitness #fitnessmotivation #cardio #fitspo #workout #latina #dancer #ecuadorian #eatclean #traindirty #dontquit #followforafollow #fitnessjourney #vegan #vegangains #veganfitgirl #veganfitness #lawstudentswhoworkout #bocahouseofsteel #backworkouts #gymshark #gymsharkwomen #backday


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Been up since 5am grinding.. Always stick to your goals and NEVER FOLD!! #Focused #BossdFit #EatClean #TrainDirty * * Your favorite trainer💪🏾 If you missed boot camp this Saturday you most def don’t want to miss the next one🔥


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So I worked on some push jerks today. One of the most important things about doing movements like this is having that mind-body connection where your just in the zone. That was me today. I felt focused and ready to go!


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Little progress is better than no progress. I'm so hard on myself, honestly everyday I think it say something negative about myself. I know I need to work on that, think more postive thoughts. Day by day I'm working on creating the body I want. I repeat "I". You have to do it for YOU. I have never been so determined. Cheat meals are pretty much nonexistent, did have a filet minon for a date night last weekend. But really have no desire to go off my meal plan. Having that focus is the best! Fit is the plan, healthy, happy & confident. 🙌🙌🙌🙌 Thank you for being awesome & helping me find my way again. @bbmatti #liftheavyshit #fitlife #marriedaf #wifelife #love #gymdays #makingmommymoves #tattoos #tattooed #tattooedmomma #weightlossjourney #confidence #tattooed #tattooedmomma


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Volunteering means you're in it for the good, the bad, and the ugly. Last night, the dryer broke down. That washer and dryer are so important because they're used every day to wash towels, blankets, and bedding for the dogs. So, I helped fix it✂️🔦🛠


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• EPISOD X NIKE SUPERREP 🔥 Dès lundi et toute la semaine, vous aurez la possibilité de tester les nouvelles chaussures Nike Superrep dans les hubs Episod République et Nation aux sessions Athletic Training. 💪🏽 Si ce n’est pas déjà complet, réservez vite ! 🔥 Ce week-end, l’événement est au centre commercial de Beaugrenelle. Pour ceux qui ont la chance de pouvoir y participer on se voit demain ? 😉 Had a blast with the ladies today. 😽We had so much fun training with the best coaches @ange_coach_67 & @harold.trainer and testing these out of space shoes ! ☄️ Thank you @episodofficiel and @niketraining #NIKESUPERREP


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Bit of back and biceps today. Trying to get back to normality and work around my lower back pain. Back pain is much better thanks to @dt_therapies. Sponsored by @cygwyllt and @reshape_beautique powered by @sanutritionbrand #gains #bodybuilder #bodybuilding #figure #physique #pca #bikinicompetitor #bulking #fitchick #fitspo #fitfam #fitness #fitnessmotivation #bikiniatheltic #bikinitrained #bikinitoned #traindirty #gohardorgohome #girlsthatlift #strongnotskinny #girlwithmuscle #knowyourownability


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Highlight of today 😍


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My new Salad connect🥰🥰 Nice portion, great taste, and reasonable price💪🏾💯 @covered.girl.event $12 follow the page and cop up #support #salads #cleaneating #traindirty #nodaysoffnoexcuses #btfitclub #ndowolfpack🐺


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Another ☝🏾🏆🏅👏🏾👏🏾👏🏾 Have Stories To Tell.. Not Things To Show💯 Huge Congrats  To my daughter Arshayla & Her Team Coming In First Place 🏅🏆 Today again in their " Challenge on the Hill" Fitness Competition💪🏾👏🏾👏🏾 didn't expect anything less!!! 😊 #Teamwork make the Dream work💯💯 Follow Her Health & Fitness Journey 👉🏾IG @3mpow3r_all Proud Mom💪🏾😘☺️


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🔥Happy Bday Little Bro!


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🔥Saturday mornings, Lights off, music turned up, gym to myself. This is where I find peace of mind 💪


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Hey ihr süßen 💛 wir waren heute einkaufen und haben endlich #pastateller gekauft die wir natürlich einweihen mussten daher gibts #spagettibolognese mit meinem Lieblingssalat #ceasarsalad 🤤 ___________________________________________________ #lowcarb#delicious#lecker#foodporn#foodlover#foodpics#losewaight#eatclean#eathealthy#eatgood#healthyfood#healthylifestyle#healthyliving#fitness#fitnessfreak#fitgirl#trainhard#traindirty#instalicious#FoodgasmDE


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These particular squats really target the glute muscles. Try them for yourself. 🔥🔥🔥 ************************** Do you have the WILL to win?


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Today’s Newbies class is officially at capacity. If you have a solid climb and leg hang, join us for Level 2 instead! • • • • • #takeflight #babesofig #russianlayback #pdsuperpain #traindirty #stayfierce #hudsonvalleypole #hudsonvalleydance #hudsonvalleyny #polefit #hudsonvalleyaerial #girlswithmuscle #fitchicks #strongwomen #mensfitness #circusarts


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✨Other Women are not OUR Competition, WE stand WITH them not AGAINST them✨ Catch These Morning Vibes🏋🏾‍♀️💪🏾💦 I don't need an entourage of women I need women that wanna work✊🏾💯plain and simple‼️💪🏾 When you surround yourself with people who don't care about your skin color, size, height, weight, education level, or background is when you can truly be yourself! And this is why " ChanCanFitness" has massive success••••••• #WomenBuilders💪🏾#WOAMS " Women On A Mission👊🏽" Good Job Ladies👏🏾😘 ‼️Join Us Weekly & Weekends For "ChanCanFitness" #Sweat Sessions‼️ #NO DAYS OFF Every Saturday Morning @ 7:30AM‼️‼️ @ RiverRunPark ✅ small group trainings ✅ all levels of fitness ✅ positive energy ONLY‼️ Happy Sweat 💦 It Out Saturday 💪🏾 Love, Coach Chandra


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JK's Master Programming Week 40 - Short Program #TB to Crossfit Games 2018 when I met Sam Briggs! Check out this great FREE Crossfit Program! Perfect for Masters, Competitors, Garage Gym Athletes and Box Owners that need solid programming! #letsgoooo #crossfitmasters #stayfocused #hwpo #lastyearmeansnothing #dontrestonyourlaurels #granitegames #crossfitgamesathlete2018 #crossfitgames #blonyxstrong #blonyxathlete @blonyx @victorygrips @wetimeapp @drivennutrition @wodwellcf @fittestofthecoast @crossfitasperitas #crossfit #oly #51yearsold #olympicweightlifting #asperitasstrong #foodie #eatclean #traindirty #jksmastersprogram #paytheman


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هدفي دايما مع اي حد متابع معايا اونلاين هي الصحة ف الاول وبعدها شكل جسمك مش شكل علي حساب الصحة خليك فاهم ده كويس وان دي حاجه مش هتحصل ف يوم وليلة لازم تتعب عشان توصل لهدفك ، ميجيش حد يقولي اعمل اي حاجه حتي لو فيها ضرر ع المدي البعيد او المتوسط علي الصحة لا مبشتغلش كده زي مانا قدرت اوصل هوصلك من غير اي ضرر #traindirty #fitness #handwork #shredded #running #cardio #diet #healthyfood #train #lifting #vascularity #instafit #motivation #lift #neverquit #bodybuilding #transforming #abs #running #nikeplus #musclemaniaworld #musclemaniaarabia


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And It's Literally Crunch 🔥 Time!!! I Target Stubborn Areas🔥🔥😊 Everybody Get This Work At The Same Damn Time💯 Planks+ Sit-ups =CoreWork🔥 Teamwork 👯‍♂️ Make The Dream Work😊 🗣 Get Those Butts🍑🍑 Down Low‼️‼️‼️ Mixing It Up w/ This Strength Training Exercise, Working On Improving Their Core + Upper Body Strength. Hit Abs + Core Hard Every Session- You Gotta Attack The Most Stubborn Part Of Your Body Consistently. Variation Is The 🔑 "Core Strength"🔥🔥 Your Core Is The Center Of Your Body And Is Really Vital When It Comes To Balance, Stability, & Holding Your Body Weight!! This Is One Of The Key Areas I Always Try To Focus On With My Clients. #STRIVE FOR GREATNESS! #Happy Sweat It Out Saturday's 💪🏾 🗣Leggooo Ladies‼️ #FullBodyBurn🔥 #BodySculpting #YoCoachFavoriteCoach #ICoachDifferent #CoachChandra


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🌍🌍🌍🌍🌍🌍 2020🌎🌎🌎🌎🌎🌏 INTERNATIONAL Iron/Flex ACCOUNT COMPOUNDS📑📊📄 Iron pharma.INTERNATIONAL🌐📩 🔥🔥our team the best of the world🔥🔥 Be limited edition 🦅 KEEPING ATHLETE HEALTHY & STRONG ONLY 💥Transform your body!!💥 Use Secured Companies That All Champions Trust🔥🔥🔥🔥🔥🔥 Join with iron pharma team Team iron pharma the best 🌎Shop  at🌍 OFFICIAL INTERNATIONAL IRON PHARMA Flex Firas&Moedaood WWW.IRONPHARMA.COM Boom 💥💥💥💥 💪  #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty  #istanbuldayasam #gununkaresi #hayatakarken #zamanidurdur #turkinstagram #ig_turkey #iphoneography #iphoneonly #iphonesia #iphoneography #ironpharmaه


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Clean Eating and Food Prep Party with @mackenzies_table and @jillchristinesamson is January 26th and promises to be the best hour you spend this month! . . Thanks to @originalgrainsters for hosting us!! . . Be sure to reserve your spot online! . #eatclean #traindirty #mbodyrestart #mpoweryourself #mbracelife #mbodyrochester


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Kickstart your fitness routine in 2020 with Fitness Friendz 👊 . Client management platform 📆 . Manage exercises and workouts 🏋🏾‍♀️ . Invoice clients directly 💳 . Find new clients and showcase your services 📲 . No monthly subscriptions 🆓


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#trainhard#instagym#instalike#healthyfood##healthyliving#gymgrind#healthyfoods##goals#lifestyleblogger#instacool#20likes#veganfit#nutritious#likeforafollow#veganlife#weighttraining#eatclean#trainhard#veganpower#likemeback#traindirty#musclefood#fitstagram#like20like#followshoutoutlikecomment#instafit#fitnessmodels#gymflow#instaloves#personaltrainer# You the only one that can improve yourself so get done!!!!!!!! Eat right + Training = Results If you like what you see, follow me :) Deadlifts and Squats on a public holiday 😜😊💕 LIKE AND FOLLOW ME ON MY FITNESS JOURNEY 😉😊


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#trainhard#instagym#instalike#healthyfood##healthyliving#gymgrind#healthyfoods##goals#lifestyleblogger#instacool#20likes#veganfit#nutritious#likeforafollow#veganlife#weighttraining#eatclean#trainhard#veganpower#likemeback#traindirty#musclefood#fitstagram#like20like#followshoutoutlikecomment#instafit#fitnessmodels#gymflow#instaloves#personaltrainer# You the only one that can improve yourself so get done!!!!!!!! Eat right + Training = Results If you like what you see, follow me :) Deadlifts and Squats on a public holiday 😜😊💕 LIKE AND FOLLOW ME ON MY FITNESS JOURNEY 😉😊


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#trainhard#instagym#instalike#healthyfood##healthyliving#gymgrind#healthyfoods##goals#lifestyleblogger#instacool#20likes#veganfit#nutritious#likeforafollow#veganlife#weighttraining#eatclean#trainhard#veganpower#likemeback#traindirty#musclefood#fitstagram#like20like#followshoutoutlikecomment#instafit#fitnessmodels#gymflow#instaloves#personaltrainer# You the only one that can improve yourself so get done!!!!!!!! Eat right + Training = Results If you like what you see, follow me :) Deadlifts and Squats on a public holiday 😜😊💕 LIKE AND FOLLOW ME ON MY FITNESS JOURNEY 😉😊


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#trainhard#instagym#instalike#healthyfood##healthyliving#gymgrind#healthyfoods##goals#lifestyleblogger#instacool#20likes#veganfit#nutritious#likeforafollow#veganlife#weighttraining#eatclean#trainhard#veganpower#likemeback#traindirty#musclefood#fitstagram#like20like#followshoutoutlikecomment#instafit#fitnessmodels#gymflow#instaloves#personaltrainer# You the only one that can improve yourself so get done!!!!!!!! Eat right + Training = Results If you like what you see, follow me :) Deadlifts and Squats on a public holiday 😜😊💕 LIKE AND FOLLOW ME ON MY FITNESS JOURNEY 😉😊


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