#therapy

Some days are tougher than others. You can do this and you are enough.


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Embrace your uniqueness and individuality. 🌞 🤸🤹 Maybe a regular 9-5 gig isn't for you? What if you want the freedom and flexibility to creat your own schedule? Work the hours you decide? Take vacation when YOU want to? What if you didn't have to get your vacation pre-approved by a supervisor?! . . . These are just some of the many benefits of having your own private practice and being an entrepreneur. We provide the support and space to help therapists and counselors start that dream. Check us out today @indigotherapyspace.com . . #inspiration #therapist #therapists #support #counseling #counselor #privatepractice #entrepreneur #therapy #office #olympia #lacey #washingtonstate #washington


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Went from 9st and being seriously underweight to nearly 16.5st all thanks to the gym and looking after myself , hard work does pay off! #gym #motivation #therapy


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🔥 Some lovely results from Hopi Ear Candling this afternoon 🔥 Feel the benefits with Hopi Ear Candling for just £15 Or a course of treatments at a discounted price Can be added to a luxury facial for only £10 🧖🏾‍♀️ #hopi #hopiearcandles #beauty #holistichealth #beautytherapist #homesalon #salon #mobile #mobilebeauty #relax #relaxing #chill #localbusiness #local #norfolk #northnorfolk #cromer #aylmerton #sheringham #holt #fakenham #wax #therapy #holistic


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Sometimes its just nice to free your mind and only concentrate on the weights your form, posture and reps...... the only time I forget who I am and concentrate on who I want to be..... . . . #gymsharkmen #gym #fitfam #fitness #goals #challenge #bands #Gymlife #instagram #instafit #instafam #instagramhub #instagymfit #healthylifestyle #therapy #mentalhealth #physicaltherapy #iamdedicated #justlift #plates #adventure #handmade


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#therapist #trauma #trauma therapist #baltimore #towson #ptsd #therapy #trauma therapy #yoga #yoga therapy #emotional freedom technique # memory integration and desensitization #weinstein wellness #wellness #yogawithadriene #fwfglife #adrienelouise #jylf


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A very rare sight that should definitely be happening more often...when we practice together 🙏🏻 @eye.syth and myself teach 4 classes between us at the studio and we run our Yoga For Beginners workshops which is one of our favourite thing to do as we teach the workshop together and we get to introduce the amazing ness of yoga and it’s many different strands and notions to newer students. It’s an amazing feeling, after every class, seeing you all float out refreshed, calm and full of bliss 💙 . . . . . #beyogastudio #beyogaliverpool #beyoga #yogaliverpool #liverpoolyoga #practicetogether #yogalife #yogatherapy #yogaforthesoul #therapy #husbandandwife #partnersforlife #husbandandwifeyoga #studio #businessowners #community #grow #getonyourmat #growyoga


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So all those binders down there are 57 credit hours towards my marriage, couple and family therapy master’s degree from #WMU . #practicum starts in less than a month and I’m pumped to have completed the brunt of the academic portion of the degree (while realizing I’m committing to being a life long learner, of course). Then internship, then examinations, then licensure. It’s a long road, and a good road. #lmft #llpc #lpc #counseling #therapy


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Hemos ido ya, en varias excursiones.


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My SoBEr roommate just asked me how his sleep mask looks. 😂😂😂😂 #sober #recovery #funny #seriously #thisisreal #home #sleepmasks #therapy #dreams #selfcare #whocareswhatylooklikewithasleelingmask ??! 😂😂😂


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And with that, our week of #GENEROSITY comes to a close. This doesn’t mean the practice of generosity ends, however. Keep exuding generosity both outward and inward...your future self will thank you!


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Mini cheese cakes. Always best to make your own whip cream caramel sauce etc from scratch.#therapy


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The TherapyTravelers Conference starts today!! And yes, extremely GRATEFUL you all are here!! #thebestteamwins #workhardbekind #newportbeach #california #startsyouradventurehere #staffingfirm #therapy // www.therapytravelers.com


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Had lots of fun with Paws to Share entertaining kids at Eleanor Roosevelt High School in Corona today! #pawstoshare #therapy dog #labrador


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Loved dancing with my queen bee!!😘😘I’ll hop on stage any day with this #bossbabe love #mytribemyvibe @adrienne.menichini @southlakejazzercise the only other home I want to have🥰🥰 Posted @withrepost@southlakejazzercise Gurl... dancin is the 🎶MEDICINE🎶 A lil dance partaaay with my tribe fixes anything❤️ #legit How’s that holiday stress craziness feelin?😳. We 💯 get it cuz we are Moms tooooo! Bring yo stressed self to the studio & just freakin throw down one seriously sassy sweatsesh with us! GAME ON🙌 #leggo • • #jazzercise #now #50yearsstrong • • #boutiquefitness #groupfitness #dancefitness #dance #cardio #strength #hiit #wellness #tone #selflove #selfcare #therapy #friends #top40 #hits #beats #dancemusic #southlaketexas #instagood #instamood @adrienne.menichini @babs20831 #jazzerciseinstructor #fitpro #fitnessinstructor See link in bio for class schedule✅


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@psychiceve1 Contact me today to get the help and spiritual advice. I am available 24 hours a day, here to listen, help & advise you. Ever been in a relationship where you just feel the distance and feel like there is a third party involved.Ever felt like there's more out there for you? Then Contact me 407-520-9687 or DM @psychiceve1 (1 free question.) I am a 3rd generation psychic & spiritual reader. I was born with this gift to help others in need. I also use tools like tarot cards, crystal ball readings, face readings, Palm readings, Chakra Energy Aura. #astrology #lonely #psychicadvice #tarotcards ##lgbtq #doesheloveme #doessheloveme #iwanthimback #iwantherback #love #happy #sad #charkabalancing #spells #Spirtuality. #psychic #consultation #therapist #therapy #Love #Marriage #Business #Lovers #Sex #PsychicReading #HelpMe #Depression


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Neurofeedback, a cure for PTSD? See my blog for the full post, where I explore why it is important to me, what it is, the treatment itself, case studies & feedback https://findinghopewithleah.wordpress.com/2019/05/23/neurofeedback-therapy-a-cure-for-ptsd/ #psychology #trauma #therapy #recovery #traumatherapy #neurofeedback


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Hi beautiful! Yes I'm talking to you! . How are you today? . I'm alright. Struggling a little bit but I just got home from therapy. Today's session was hard. We talked about stories we/I tell ourselves/myself. She had me write down stories I tell myself. . Here are some of the ones I wrote: My body isn't good enough. I don't deserve this. I'm not sick enough. It's my fault. I'm going to fail. . My therapist then told me to read them aloud, at her and directly to her looking her in the eye. . I said to my therapist: Your body isn't good enough. You don't deserve this. You aren't sick enough. It's your fault. You are going to fail. . I broke down crying. I felt like such a mean person. I felt curel. None of these things apply to my therapist. She doesn't deserve to hear these things. I have never cried in therapy before. I can't even remember the last time that I cried. My therapist just looked at me. She asked me why I say these things to myself if I can't say it to someone else. Why are we so hard on ourselves if we wouldn't say these things to anyone else? . She then repeated them back to me. She said to me: Your body IS good enough. You DO deserve this. Your degree of sickness IS enough for recovery. This is NOT your fault. You may fail, but you can try again. . I broke down crying again. These words were so hard to hear but this was exactly what I needed to hear. These stories that we tell ourselves are cruel, mean, and unfair. We don't deserve to hear those things yet we do. . I don't know who needs to hear right now but: Your body IS good enough. You ARE pretty enough. You DO deserve this. You ARE sick enough. This is NOT your fault. You ARE pretty enough. You ARE beautiful. You CAN do this. . I love you all. Keep fighting and don't ever give up. If you ever need anything or just want to talk, DO NOT hesitate to reach out. . . . . . . #anorexia #anorexiarecovery #recovery #therapy #selflove #edrecovery #eatingdisorder #eatingdisorderrecovery #selfcare #ed #beautiful #anorexic #anorexicrecovery #progress #win #recoverywin #journey #recoveryjourney


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People see the post-grad “glitz, glam, and photo shoots 📸 ,” but life as a Grad-student was a STRUGGLE (in more ways than one)😫‼️ Since graduation 🎓 , I have received lots of questions pertaining to my academic journey and the process of pursuing my doctorate degree. I haven’t had the chance to reply to everyone, but I do think that your questions are important. I will be going live to answer all of your questions! So here’s what I need you to do... DM all questions that you may have related to furthering your education and I will reply on my live! Can’t wait to hear from you! #DrChanda . . . . #Drchandaspeaks #PagingDrChan #blackgraduates #blackdoctors #therapy #therapyforblackgirls #therapyforblackmen #blackscholars #blackdoctorsorg #blackmentalhealth #psychologist #blackpsychologist #blackprofessor #blackmentalwellness #blacktherapist #blackmindsmatter #blackmentalhealth #blacklivesmatter 👕 Shop Minds of The Culture 🗣 CLICK THE LINK IN THE BIO 📍


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A powerful little affirmation - developed through combining some client awarenesses this week. Happy Friday - Go Get It... But, bundle up first!! 🥶 👊🏼


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Injuries have kept me out of the gym and from running.... again. Went for a short run today and felt awesome. I always have to be careful not to push too hard when I restart. . . #rehab #therapy #day1 #storyofmylife #brokenrecord #backproblems #dogslife #coquitlamriver #beautifulbc #behappy #myjourney


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My first pottery experience brought this wine glass to life! If you haven't tried pottery... Oh man you've missed something! Make sure to put it on your bucket list for 2020! ☝️ . . . . . . #pottery #newpassion #loveit #handmade #therapy #handcrafted #morewine


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七彩リング 七色のものを身につけると、災いを防ぎ幸福をもたらすと言われています。 七色のスワロフスキーの反対側は、 シンプルにスワロフスキーのクリスタルカラーが並ぶデザイン。 どちらを表にしても使える2wayです。 お守りとして身につけてはいかがでしょう? クリスマスのギフトにもぴったりです🎁(すべてお箱入りです) 吉祥寺PARCO地下1階 La Vie de Luxeにてご覧いただけます。 通販は、 @laviedeluxetokyo さま TwitterのDMまで! #ラヴィドリュクス #吉祥寺PARCO #グルーデコ #happiness #スワロフスキー #therapy #プレゼント #大人の習い事 #カラーセラピスト #シャビーシック #ナチュラルコーディネート #七色 #swarovskicrystals #大人アクセサリー #colorful #shabbychic #colortherapy #結婚式 #手仕事のある暮らし #癒し #クリスマスプレゼント #christmasgift #handmadejewelry #handmade #吉祥寺 #rainbowcolors #instagood #ハンドメイド教室 #煌めき #ハンドメイド好きさんと繋がりたい


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Llorar es una expresión que en diferentes culturas tiene distintas connotaciones (en su mayoría, negativas). Reprimir sentimientos o no saber cómo gestionarlos, puede tener repercusiones en nuestro cuerpo (fisiológicas) y mentales (psicológicas). . ▫️Llorar no es negativo ▫️Se llora no solo por tristeza ▫️Llorar es de todo/as . Ir al psicólogo puede ser el primer paso para atender tus emociones y conocerlas. 🧠✨👩🏻‍💼 ▫️ ▫️ ▫️ #Psicologa #Psicologia #SaludMental #Psychology #MentalHealth #Therapy #Terapia #TerapiaPsicolgica #Psicoterapia #ProcesoPsicoteraputico #Psicloga #Psiclogo


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I don’t where I would be without the last 3 months of therapy, I have learnt so much about myself and it is has empowered me to be able to use my healthy coping mechanisms instead of self harm or overdosing. I have a really great relationship with both my therapists and they push me out of my comfort zone, one of the places where real change happens. All the hard work is finally starting to show and it’s the best feeling. #therapy #cognitivebehavioraltherapy #cbt #neurofeedbacktherapy #dbt #ocd #ocdproblems #ocdawareness #ocdrecovery #mentalhealth #intrusivethoughts #depression #eupd #generalizedanxietydisorder #therapist #psychologist #mentalhealth #mentalhealthrecovery #mentalhealthawareness


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Boundaries are our own personal limits on how people can treat us, how they can behave around us, and what they expect from us. This is not easy to do, especially if you have lived most of your life in a codependent environment where we don’t see other people setting or respecting boundaries. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Boundaries can be applied in many different aspects of life, such as our time, our emotions, our material things, and our mental/physical energy. They are a form of self-care and self-love that allow us to protect our energy and reclaim our power. Setting boundaries may be very uncomfortable at first, but with time, it will get easier and you will feel more confident and at peace. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don’t set healthy boundaries, you are likely to be a pushover and at a constant mercy of others. You might let other people make decisions for you about how you feel, think, or act. You might also agree to do things you really don’t want to. At its worse, you might even allow others to do things that upset or harm you. The long-term effects of this can be constant irritability, frustration, and feelings of depression because you are feeling unfulfilled or lost. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ This is an updated version of an older post of mine, but I thought it was appropriate to re-share this as I will be going into more detail on this subject in my next few posts. . Do you struggle with setting healthy boundaries? #boundaries #selfhelp


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🎨❤️ Have you listened to Joanne and Tom's great conversation with Jess and Alyssa of The Plaidcast Jr yet? @theplaidhorsemag Make sure to enjoy it at http://ow.ly/qNnu50xuGsi ❤️🎨 #linkinbio #piercetheheartlessons #jypfineart #howtodraw #art #artteacher #artclass #artlessons #artlesson #artwork #arts #artworks #pilot #youtube #kickstarter #create #horse #artist #fineart #fineartist #equineart #equineartist #wellbeing #peace #love #purpose #dreams #arttherapy #therapy 11m


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🎨❤️ Have you listened to Joanne and Tom's great conversation with Jess and Alyssa of The Plaidcast Jr yet? @theplaidhorsemag Make sure to enjoy it at http://ow.ly/qNnu50xuGsi ❤️🎨 #linkinbio #piercetheheartlessons #jypfineart #howtodraw #art #artteacher #artclass #artlessons #artlesson #artwork #arts #artworks #pilot #youtube #kickstarter #create #horse #artist #fineart #fineartist #equineart #equineartist #wellbeing #peace #love #purpose #dreams #arttherapy #therapy 11m


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Friday the 13th - not a day to be feared, rather another day walking the streets of Brooklyn! How lucky are we? ⁣ ​⁣ ​ 🎨@creativeboommag


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Deciding to seek help is a big, important step in your personal journey of healing. What works for some people might not work for you and vice versa. And that’s okay. Let us help with the process by calling 800.403.0295 or visiting HighlandSpringsClinic.org . . . #therapy #therapist #behavioraltherapist #mentalhealth #counselor #counseling #mentalillness #mentalhealthawareness  #EndTheStigma #MentalHealthMatters #TimeToTalk #ChangingMinds #mentalwellness


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IFS sees your personality more like a bulb of garlic with many different cloves (each one containing some protectors and one or two vulnerable parts), each of which needs to be worked with independently.⁣ ⁣ Richard Schwartz, from Introduction to the Internal Family Systems Model⁣⁣ (available via link in bio)⁣⁣⁣⁣ ⁣ #internalfamilysystems #internalfamilysystemsmodel #ifsinstitute #richardschwartz #dickschwartz #healingquotes #healingtrauma #innerchildhealing #innerchildwork #reparenting #holistichealing #mindfulness #meditation #compassion #lovingkindness #allpartswelcome #selfcare #selflove #selfleadership #therapy #selfgrowth #quote


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Here’s a sneaky peak in the new Mind Body Well office... downstairs on Level 1 of our current building. Open for business December 30, until then we’re business as usual on Level 4. #mindbodywell #therapy #psychologist #dietitian #eatingdisordertherapy #newoffice #smallbusiness


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When Her Father Is a God, It’s Going To Be Difficult For Her to Be Happy in Any Relationship. I believe just like how a man doesn’t become a man until his father dies; when her father is a god she needs to detach from him if she wants to be happy. No one is going to measure up to her father so metaphorically the father god has to be dethroned, so that the feminine can connect in a realistic way. The young feminine becomes depressed when she realizes she’s caught in the persona of girly girl. Her dilemma is, how do I break out of this pretty so I can become the woman that I am; but that my boyfriend, my culture won’t let me to be because of threats. When the strong feminine is lost she becomes depressed. Embracing the inner masculine(Animus) is a way for her to get out of the depression. She has to get out of her mind and use the energies of the wind or nature. ​ ​*Love your father. It's about defeating depression not defeating your father. Video Coming Sunday Photo credit @artmastermonroe #LoveIsDiscipline #love #Jungian #Psychology #Animus #Spirituality #Girl #Depression #Eco #Therapy #nature #psychotherapy #mindfulness #Meaning #faith #peace #selflove #wisdom #gratitude #wellbeing #soul #mentalhealth #healthylifestyle #consciousness #rock #tantratree #healing


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Sometimes just being close to a horse is the best medicine #horses #therapy #volunteering


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Check out our 2020 Reiki training schedule. We offer certification in Reiki Level 1, Level 2, and Master Level. . . Reiki Level 2 will be held January, 25, 2020. Reiki Level 1 will be held June, 13, 2020. Following with Master Level training, which will be a two day training held on April, 18 and 19, 2020. . . If you are interested in attending any of these training's, pre-registration is required. Please visit the link in our BIO to register. Space is limited! All questions about the training's can be answered by scheduling a FREE consultation! . . #reikimaster #reikilevel2 #reikilevel1 #masterlevel #mentalhealth #energyhealing #energywork #therapy #dmv #240 #301 #240 #reikitraining #reikicertification #attunement


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We love seeing @anaheimgmc spreading holiday cheer at their H.O.P.E Center with a beautiful tree that the patients helped decorate! #hopecenter #therapy #recovery #christmas #anaheim #orangecounty #kpc #kpcgroup #kpchealth


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We’re spreading holiday cheer here at the H.O.P.E Center with this beautiful tree that our patients helped decorate! #hopecenter #therapy #recovery #christmas #anaheim #orangecounty #kpc #kpcgroup #kpchealth


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Be happy in the moment, it is enough. The present moment is all we need, nothing more. (Mother Teresa of Calcutta). . . . BalancedMindsAtx #ZuraimaCaldera #DrCaldera #Austin #Texas #MentalHealth #psychiatrist #Telepsychiatry #Telemedicina #Telepsiquiatria #Telemedicine #ChildAdolescent #psiquiatra #NiñosAdolescentes #asd #therapy #week #VenezuelaInAustin #VenezuelaInTexas


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Volunteering & watching the magic of clients connecting with horses is a beautiful sight #horses #therapy #woundedwarriors


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💪💪Tennis Elbow Rehab! 💪💪 Featuring cupping, ulnar and radial gliding 😍 . . Meet our patient Frida! Neha is currently treating her pain and inflammation of the lateral epicondyle using cupping, and nerve glides. . . 🧡We love to use cupping to rehabilitate tennis elbow in order to help address any myofascial restrictions in the injured area! . . In addition to cupping, nerve glides is a gentle approach that allows the irritated nerves to be stretched. Allowing our patients to experience improved range of motion and reduced pain! . . Visit www.backtocenterpt.com to check out the wide range of services and rehabilitation techniques we offer!


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I love this one tbh it makes me wanna cry I’m proud of it so here you go


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What does therapy on your body do? - In general, most people assume that their body is highly malleable and easily adjusted by exterior forces (hands, tools, elbows, feet, etc). These adjustments are seemingly necessary because our body is constantly falling “out of place” and needs to be tuned up/aligned/fixed. - There are definitely physical components to therapeutic intervention but what research across many different fields has shown, is that much of the perceived fixing, aligning, or adjusting that happens is less like the work an auto mechanic might do, and is closer to approaches of most other therapies. That is to say, people dealing with injury and “physical” pain are looking for pretty general human needs: connection to others, relief from their experience of pain, and protection/shelter from current and future stress. - Physical touch is the cornerstone of human connection. Having someone physically hold our pain and care for us does wonder our things for us. It’s part of why we run to our mothers as hurt children, just to have some one kiss our hurtness and let us know it will be okay. - Things aren’t radically different now as adults. We still run to experienced people, hoping they can provide us answers and a safe place to process our pain. - I believe that therapy in the physical form is less about individual tissues (fixing a body) and more about tuning into a person’s individual experience and needs. It’s a way for us to connect, feel relieve, and ultimately give us a protected place to seek shelter from the stressors of the world. Physical therapy is a respite.


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Yes 🙌🧠 absolutely 💖 I agree 100%. Heal your mind. 🧠💝 someone once told me, therapy is for weak people. (I was shook when they said that to me😳 and yes, I did feel bad at that time but the sadness/hurt went away. It only lasted for awhile but that didnt stop me)🙌 Thank god, I didnt stop. I have come along way. 💗🧠 * if your mind is right, life is Gucci mom- per my daughter. 😁 . . . . . . . . .@crazyheadcomics- I absolutely love this post. . . . . . #mentalhealthawareness #healyourmind #therapy #lovemylucky #lifestyle #momlife #navajo #nativeamerican #instagood #love #yourself #flexfriday #friday


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Many people have an idea that therapists have it all together. That they are whole and don't need to get help themselves. • I'm going to break that illusion. As a therapist I go through my own things too and that's because I'm still a person. • I suffer, I go through significant life events, I have stuff I need to work on too. I am still a person, even though I'm on the opposite side of the chair you sit in. I still learn different things every single day, just like everyone else.


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We set ourselves up for failure and disappointment when we work our butts off to make the holiday season feel perfect. Set up mindful expectations of the holidays & use that leftover creative energy towards something else like yourself. 🌲


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