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Soaking it all in... The good, the bad, the wins, the losses and learning from all of it. #AllIn #YouGottaWantIt #2020 #LFG 📸: @maddie_booth24 .. .. .. .. .. .. .. .. .. .. #Sunshine #travel #holiday #islandlife #thailand #phuket #beachlife #saltlife #fun #fit #healthy #lifestyle #crossfit #fitness #swimbikerun #beachrun #hkig #traveler #explore


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After running this morning, I came up with a good plan! You see I go from training, straight into work and have my shower there. However at this time of the year, well really most of the year here in Cairns, you're still sweating after your shower 🥵 So my plan was to sit in my car for 5 mins with the air con blasting full ball. This cooled my body slightly, preparing myself for my cold shower 🥶 . It mostly worked, as I was able to get dressed in moderate comfort 🙆‍♀️ and put some make up on without it sliding off my face!! . The air was so thick this morning, it felt like I was running into a cloud of marshmallows 🤦‍♀️ Yucky and, moist 🤣 . . #studioahealthandfitness #studioaalltheway #foherco #officialfohette2020 #IM703Cairns #triathlon #swimbikerun #trilife #tritraining #chickswhotri #womeninsport #garminau #on_running #runningmumsaustralia #hellfireweek


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I’ve had such a busy day I haven’t had time to post! My morning started out great with a brick workout and ended with masters swim. It’s really fun to see my swolf score get lower as my stroke gets more efficient— currently at 45 😊My progress with swimming seems the least linear out of everything I do but I am happy with how far I’ve come the last 3 weeks. Now time to get ready for tomorrow! #swimbikerun #triathlete #triathlontraining #athenatriathlete #womenwhotri #3athlon #fitness #fitnessmotivation #fitnessjourney


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after a multi month hiatus from posting here, I’m back! gonna commit to a photo a day and stop letting feed consistency be the enemy of good... just came back from #thecoastride2020. 3 days, 380 miles of cycling and 20K ft elevation gain along the California coast from San Francisco to Santa Barbara. the best part? devouring many slices of Costco pizza at the end of every day. Thanks to the crew @alpinemily @noahmacca @james_vuuu @mxbernstein @itsrey_ningmen @the_kailen @j.evansiii @luisevalentin and many others I probably missed for the company (and the drafting!) and huge props to @switthoff for organizing such a great event.


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With grit (and grace) we can not only “get through” the challenges, we can thrive. We can transform our lives into an even better version of ourselves, not merely surviving, but thriving. Unexpected change and challenges move us toward deeper clarity, wisdom and self-awareness if we allow it, with (a little bit of grace) and a WHOLE LOT of grit. • #sometimesiwannagiveup #butiwont#ultrarunner #runitfast #runnersofinstagram #instarunners #runhappy #beatyesterday #runnerscommunity #trailrun #worldoftri #trailrunner #runner #runnersofinstagram #running #ultrarun #tri365 #swimbikerun #stronger #findfaster #tri #triathlon_in_the_world #tri_community #endurance #workout #runsteepgethigh #humansoftriathlon #trailrunning #xtremerunnerslife #ironman


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Brick sesh feels. T-4 days until my first Triathlon. 🏊‍♀️🚴‍♀️🏃‍♀️. Nice and easy bike to run today. Run focus on form not speed. #triathlontraining #triathlon #triathlete #tri #tritraining #swimbikerun #bricksession #bricksessionbiketorun #ironmantraining #trainharder #firsttriathlon #momlife #fitmom #weightlossjourney #100lbsdown #100lbsandcounting #athenaathlete #fatathlete


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The man.... the legend... 🐐 #swimbikerun #triathlon #triathlete #ironman #kona2021 #fit


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Вчера - мое довольство. Сегодня - мое разочарование. Приобрёл красивые кроссовки #sketchers #gorun horizon, когда примерял сидели отлично, ничего не предвещало. Пробежав 5 км на беговой появилось ощущение жжения в обеих ногах/стопах. Решил может с подошвой что-то не так, похожие боли после плоской подошвы бывают. Оказалось, что красивая полоса на кроссовке снаружи (фото 3) слишком жесткая для моей ноги и она немного шире, чем задумывали авторы модели. В итоге эта серая наклейка натирает ноги до красна уже на седьмом километре. Печаль стоимостью 29.990 тг А тем временем до моего старта в Дубае осталось 16 дней #gorunhorizon #каксильнотыэтогохочешь #tritraining #mirontriathlonteam #triathlon #swimbikerun #ilovesport #sport #ironman #ironmandubai #ironmanastana #ironmanbarcelona #ясмогу @moshny.dosh #мощныйдощ #безсахара #безглютена


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Spreading Wings...... ________________________________________. ________________________________________ @proathlixofficial @garminindia @ironmantri #ironman #Triathlete #swimbikerun #swimbikerunworld @motivation_triathlon @menshealthindia #mensfit #mensfitnessmotivation #mensfitness #fitindia


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You never know where life is going to bring you but one thing is for sure, it’s gonna be a meaning rich ride ❤️ Just keep your head up, find meaning, find purpose and keep moving forward 💯 Remember though times don’t last, only though people do 🔥 . . . . #fitvegan #personaltrainer #motivation #veganathlete #triathlete #inspiration #swimbikerun #tritraining #trilife #trilifestyle #ironmantraining #plantbasedathlete #lionmindset #mindset #veganfitness #plantstrong #veganmen #vegansofvancouver #veganpersonaltrainer #vanfit #vancouverfitness #fitnesscoach #athlete #vegantriathlete #fuelledbyplants #strong


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In everything we do, we strive for progress. It was great having Nic back in the Lab this week to refine his bike position after a period of adaptation. #progress #performance #biomechanics #aerodynamics #swimbikerun #madeinthelab


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3weeks & counting till I get on that start line for IM70.3 no.9! Am I in better shape than @ironman70.3goa? The swim feels stronger & the run is definitely quicker. Can I bring that bike split time down? Only time will tell. All I can do is work on it - hence yesterday long brick session with @brokebackrunner. Almost 90km in the saddle followed by a nippy 30min run off the bike. Great session. Just have to make sure I keep this body in check & healthy. It's starting to get real again. Love this anticipation! . . . . . #ironman #ironmantri #ironmantraining #training #fitness #conditioning #endurance #triathlete #athlete #triathlon #triathlontraining #Indiantriathlete #desitriathlete #im703 #better #India #Indian #swimbikerun #faster #stronger #performance #nogritnoglory #noweakness #nopainnogain #bricksession


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Happiest of birthdays to you Carole, wishing you a wonderful year ahead 🎈Lovely to celebrate with you last night 😘 🎂🍷 @carole5186 #happybirthday #celebration #greekfood #redwine #goodfriends #goodtimes #everythinginmoderation #trilife #triathlete #triathlon #swimbikerun #onenduranceourlifestyle #onendurancetriathlonteam #vegan #vegantriathlete


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#misspiggy and I were hanging out at the #pigpounderbrewery in #greensboro for the 2019 #triviumracing multisport aka #triathlon series awards party! These folks always put on a top notch series. Highly recommend trying out one of their events if you you want to step outside the bicycle norm! Quality events with quality people not to big and not to small, & the best after events snacks and swag around. #triviumracing #specializedbikes #swimbikerun #visitnc #optoutside #cyclenc #muppets #muppetshow


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A full contingent of Australian paratriathletes, including World Champions and Commonwealth Games medallists are set to headline the Paratriathlon Oceania Championships in Newcastle this weekend. ​ The 2019 edition of the event will see reigning 2019 PTWC World Champion and Novocastrian @laurenparker2127 (PTWC) head back to her roots to open her 2020 racing account in front of a home crowd, alongside 1️⃣9️⃣ fellow Australian athletes. ​READ ​👉 via link in bio > Latest News 📸: @dellyphotoninja


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Les Chickens vont bien dormir ce soir!! 🤘🏻🏃🏼‍♀️🏃🏽‍♂️🐓 #triathlon #triathlonmontreal #chickenstriathlon #swimbikerun #pokpok


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I’ve got no shame. Waiting on friends to arrive in Panama City airport. Got an hour? What do I do 🤔? - Throw down that yoga mat and get busy! I tell my athletes that you have to have flexibility and creativity in training. Life doesn’t stop for Ironman training so we often have to get creative! Take those vacations or weekends away! Make memories! Enjoy your friends and family! - Here are some tricks I use to keep training in check while traveling: - 👉 Bring latex bands with you for strength work. They are easy to pack! You can always substitute strength/flexibility work for bike workouts that may be unavoidably missed. - 👉 Pack a small yoga mat! Again, it’s great for strength work and yoga practice (even in the airport 🤣). - 👉 Check our your hotel’s fitness center, pool, etc. ahead of time! Call nearby gyms/pools for day pass rates. - 👉RUN. RUN. RUN. You can run anywhere! So set that alarm early and take in some sites while getting a run workout done! - 👉 Pack training nutritional products and healthy snack/breakfast options! Even if you can’t get all your workouts in, you can stay on track with your daily nutrition. Also, research restaurants with healthy meal/farm to table options ahead of time. - 👉 Substitute other cardio activities for scheduled workouts. Will you be hikimg, skiing, dancing 😝, or walking long distances for site seeing? These count! Substitute an activity for easy bike/run or strength work for the week. - 👉 Lastly, eliminate the GUILT of missing some workouts. - Training is a hobby (passion, obsession, etc. 🤣). Don’t miss out on irreplaceable experiences with friends and family because of training guilt. Training will always be there, but time with your loved ones should be top priority! - Happy training my friends! And happy travels 😉! - - - - - - #rosemarybeach #florida #kona #teamjojo #bettysquad2020 #stylishAF #everyBODYisabetty #DoEpicShit #BadassIsBeautiful #DisruptTheRaceCourse #bettydesigns #dreambig #hissyfitracing #trigirl #ironmantri #runnergirl #coachjotridot #swimbikerun #trilife #ironmom #kona #dreamsdocometrue #tricoach #drilldrilldrill #yogafanatic #namasteeveryday #iaminfinit #3athlonlife


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The struggle is real... On a downer today!!! My body is aching from head to toe and feeling super inflamed! This is a con to more vigorous exercise and having an inflammatory disease. Also had next level nerve pain through my right hip and knee, so slept shithouse. Had a bit of a binge last night... so I’m also hating on myself a little. Feeling some extra stress to from the business not selling as quick as I would like and tight deadlines at work. I’ll still do some exercise but was planning on HIIT running... maybe not #autoimmunedisease #crohnsdisease #hypothyroidism #osteoarthritis #exercise #nutrition #perthfit #sotired #stress #ironman703 #swimbikerun


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Some of us find these indoor trainer sessions harder than others 🤪 . . . #dogslife #triathlontraining #triathlete #zwift #kickr #ridelikeagirl #indoorcycling #halfironmantraining #swimbikerun #trilife #70point3 #im703 #peakstatefit


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F O A M R O L L E R... love it or hate it gets the job done ✅ After incorporating some RDLs, Squats and Box Jumps this week in the gym, this is exactly what I needed. For me, it loosens my back and also releases the tension in my glutes 😊 Do you allow time for injury prevention, maintenance and stretches in your training schedule? Keep believing 🏊‍♀️ 🚴‍♂️ 🏃‍♂️ . . . #triathlon #swimbikerun #ironman #running #triathlete #run #triathlontraining #bike #cycling #swim #tri #swimming #training #trilife #fitness #triatlon #runner #ironmantraining #triathlonlife #thelegionair #asicsfrontrunner2020 #ironmantri #garmin #motivation #marathon #im #mtb #trailrunning #ironman #strava


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Another great day of training! 1,800 yards in the pool and almost 20 minutes of hot tub stretching. I just got through doing an hour on the treadmill with my beautiful bride @howaboutval I did a 3mph pace average with a couple of fast intervals, the slow pace was on a 7% inclineto keep the heart rate up. #swimbikerun #triathlon #triathlontraining #dothework #plantbasedathlete #valhallavalkyrieracing #ironman703galveston


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Cold looking my swimsuit is not. Green as the grass in summertime it is! Tri Sirena's "She Glow" 🤩 www.trisirena.com #Tri_sirena_apparel #wearesirens #triathlon #tsunamimastersswimming #swimbikerun #flipturns


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If you only knew where I started.... . PR swim followed by a PR run. It's only just beginning💪 . . #swimbikerun #triathlontraining #rbfitness #rayspeed #triathleteintraining #goals #dreams #pr


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I'm not sure what to write today. It's been a sad 24 hours. Today I ran 13ks. I beat my time by almost 3 mins. We had a lot of rain last night. We haven't had any decent rain for ages. A path I often ride and run along was completely blocked off by water. Great. We need the rain. What we don't need is death. How do parents ever come back from the death of a young child? Yesterday morning, whilst I was training in the early hours, our neighbours little boy took his final breath on this earth. Noah was only 2 years and one month old. Today whilst I ran, his family were burying their precious Noah as per their custom. Life is just not fair. Noah was loved and wanted yet life dealt that family a cruel card and took him. When @lukeruns50kmaweekin2019and2020 and I have difficult days with Cooper, we will remember Noah and the fact he didn't get the chance to be difficult. Life's not fair sometimes. #fitmummy #livinglife #lovinglife #triathlon #triathlontraining #trilife #ironman #ironmantraining #swimbikerun #healthyfood #eatcleantrainmean #garminau #lifesnotfair


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Fala Monstraiada, segue mais um pouco do que acreditamos. #teampesadelo #313teampesadelo #triathlon #swimbikerun #nadapedalacorre


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Registration will be closing tonight. It's your last chance to register for Aquathlon & 3-in-1! Start your new decade at the 2020 MetaSprint Series and let the sense of achievement linger in your soul after completing each race. Join us now at https://www.metasprintseries.com/rates-registration/ #funwaytotri #metasprintseries #metasportsg #triathlon #swim #bike #run #swimbikerun #singapore


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Registration will be closing tonight. It's your last chance to register for Aquathlon & 3-in-1! Start your new decade at the 2020 MetaSprint Series and let the sense of achievement linger in your soul after completing each race. Join us now at https://www.metasprintseries.com/rates-registration/ #funwaytotri #metasprintseries #metasportsg #triathlon #swim #bike #run #swimbikerun #singapore


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You know that time you stood around watching while your teammate changed their flat tyre and took pictures.🤣 I did manage to give encouraging words and offered to time her for speed practice but @lizzienyitray declined my offer. Regardless so glad to be outside in the fresh air riding that although a PIA flat tyres won’t make this bird sad. #teammates #wattieink #wattieinkeliteteam #wattieinkracing #flattiressuck #sunnydays #tucson #triathlete #swimbikerun #timetotrain #offseasonisover #officiallytraining


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Another Victim’s story. This victim was deceived by Edward’s religious facade. Like all the others, this victim wanted to help him. He took advantage and now owes this victim a lot of money. Honestly, Edward should get some jail time considering all the money he has stolen. #edwardraudezmethod #edwardraudezlifestyle #edwardraudezteam #houstonpersonaltrainer #ironman #triathlontraining #houstonhairstylist #houstonrealtor #houstonrealtors #triathlontraining #triathlon #ironmantraining #ironmantri #mdot #swimbikerun #fitness #weightlossjourney #metoo #edwardraudez #womenempowerment #womensrights #womenrunningcommunity #standupforyourself #emotionalabuse #narcissist #narcissisticbehavior #bullies #gossip #intimidation #financialabuse #manipulation


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El plan sigue en pie... ahora más que nunca. Inscripción a la @maratonbaq confirmada. Vamos por esos primeros 42 km 🏃🏽. @dontpanicoficial @amphibioustriteam #amphibioustriteam #dontpanicoficial #triatlon #triathlon #triathlete #triathlontraining #triathlon_in_the_world #swimbikerun #runner #running #runners #ironman #ironmantriathlon #ironman703panama #ironmantri #youvsyou


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“If love wants you; if you've been melted down to stars, you will love with lungs and gills; with feathers and scales; with warm blood and cold.” ~ Anne Michaels ————————————————— 5200 meters in the pool already since Monday. I’m a fish now, and this new routine I created: specifically to swim earlier in my day, has sharpened my purpose. And longer sets feel just right, after not thinking so much about time. 🐳 ———————————-


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finished up week 3 of off-season spin - a solid 90 minute #sweatfest. 🚴‍♀️ #clippedinandreadytospin


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@fellowflowers No more doubting myself. I am going to push hard everyday to show myself that I am capable of big dreams. #declareitday #fellowflowers #getoutofyourcomfortzone #swimbikerun


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Week 2 Day 3:( @latigresa777 ) So happy to be beck in the water, not so happy my watch decided to short circuit and turn on and off on me. After two weeks no swimming I was starting to feel like a fish out of water lol. Feeling strong 💪! #triathlon #triathlete #triathlontraining #triathlonmotivation #triathlonlife #fitness #run #runnersofinstagram #triathletesofinsta #loonsinlove #training #ironman #ironman703 #ironman703training #roadtoroanoke #prepared #prepare #train #trainhard #triathlontraining #run #triathletesofinstagram #nutrition #healthy #lessmeat #mealprep #swimbikerun #womenfortri #trigirl #fitfam


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I tend to ignore all Garmin stats, unless they tell me something really good! Garmin is reporting my VO2 Max increased and I’m now in the top 5% for my age and gender! . #runnersofinstagram #triathletesofinstagram #tryingtotri #swimbikerun #butmostlyrun #vo2max #vo2maxtraining #beatyesterday #honeystingerhive #garmin #garminfenix5s


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Had to go to “a meeting” this morning but made it on to the bike by the afternoon and got some quality miles and quality views #itshouldhavebeenanemail


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Anything's possible if you TRI! Go the distance to complete our Average Joe's Triathlon challenge February 3 - March 15. Ages 12 & up can achieve each event by swimming, biking, and running/walking. Register in person or visit gwcymca.org. . . . . #SwimBikeRun #Triathlon #AverageJoeTriathlon #GoTheDistance #ChallengeYourself #FitnessGoals #Fitness #YMCA #YMCA_GWC #Mukwonago #GreenfieldWI #Waukesha #MenomoneeeFalls #Wauwatosa


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Pool swim and ride this morning. I definitely am being reminded of the work it takes on the bike to get my heart rate up to Zone 3. #teamzoot2020 #teamzoot #teamzootgreatlakes #triathlete #triathlontraining #swimbikerun #sweetentheburn #hshive #indyrunners #richmondrunners #itri #irun #runner #runlap #selfcare #werun2eat #polarbear #70point3 #bemonumental #1600


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🎶Just keep swimming 🎶 Channeling my inner 🧜🏼‍♀️ always feels amazing. Something about getting lost in my breathing and the song in my head is so relaxing and soothing. Absolutely what I needed. ••••••••••••••••••••••••••••••••• #jaybirdsport #poweryourpassion #jaybirdteam #wattieink #wattieinkhitsquad #rockthew #wattieinkracing #fastfiercefamily #teaminfinitperformance #iaminfinit #onedrinkinfinitpossibilities #ensorings #ensogoes #swimbikerun #iwillbefierce #unbreakable #iwillrise


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One of the most common questions I get asked is "what is the secret?" The truth is that there isn't one. You get faster, skinnier, stronger by putting in consistent, hard work. I see so many people looking for short cuts and quick fixes when all they need to do is learn to be patient!


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Happy to be able to squeeze in a quick run before the MEC tonight - having access to the Healthworks gym on the @WakeMed hospitals Raleigh campus is proving to be a boon for my #triathlon training! . . . #NuunElite #triathlon #timetotri #speedsherpanation #swimbikerun #triathlete #trilife #tritraining #triathlonlife #nevergiveup #anythingispossible #strongertogether #iamicaniwillido


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The windchill this morning was 33 degrees. As my client in Michigan pointed out, the windchill there was below zero so relatively speaking it was warm here! The wind made it interesting but I always enjoy 4 miles around the neighborhood with this sexy woman! Great run @the4bz!


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When life gives you long endurance runs, you need energy gels. Solid 16.5km (10.25mi) @ 5:25/km pace today. My weekly volume, in between endurance and strength sessions, is pretty high. The goal with my long endurance runs is to stay aerobic (sub 80% hr max). Week to week I build the time and only add 5-10min to the run. I'm staying at the same pace which is 5:25-5:40/km. This allows me to slowly build my aerobic base, as well as, letting my tissues adapt to all that volume. I also like to use the treadmill for these as it allows me to keep a consistent pace and it's a little more forgiving on the joints. This cycle's schedule looks like this: Monday: knee flexion/horizontal push/pull Tuesday: AM speed swim, PM Olympic weightlifting/mixed modal intervals Wednesday: AM long endurance run, PM hip hinge/vertical push/pull Thursday: endurance swim Friday: brick (long endurance bike, run intervals) Saturday: optional bike intervals Sunday: rest day 📸: @soffeskye @scienceinsport @roka @rokatriathlon _____________________________________________________ #scienceinsport #roka #rokasports #nikerunning #runners #triathlon #triathlete #triathlete #runninglove #runner #runninglove #swimbikerun #strava #nikerunning #instagood #runningmotivation #fitness #ironman #ironmantriathlon #fitness #fitnessmotivation #triathlonmotivation #triathlonmotivation #runnersofinstagram #follow #followers


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🗣 CALL TO ACTION 🗣 Join us at the Denver Capitol Building tomorrow for Safe Streets Day, where we’ll push for positive change for Colorado #cyclists. Will you be there? We hope so! 🚵🏿‍♀️


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🙏🏻 sabias palabras del maestro Bruce... se aplica a cualquier área de nuestra vida 😌 😉💡💪🏻 #emprender #emprendedor #emprendedores #entrepreneur #entrepreneurlife #swimbikerun #swimbikerunworld #triathlons #triathlonlife


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Out of action for the last two weeks due to the flu. Crazy how a little bug can absolutely knock you on your a$$. Itching to get back after it! Let's go! #trilife #trifit #swimbikerun #multisport #tri #triathlon #triathlete #noexcuses #triathlon #triathlete #getfit #gains #getstrong #solidarity #tritraining #triathlontraining #sbr #noexcuses #dontskip #dontstop #noquit


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New gear! 🚴🏾‍♀️ 👌 😍 #closeoutsale #cyclecalifornia #womenwhotri #workhardtrainharder #swimbikerun


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This is an accurate picture of how I felt after today's first (well, my first) track practice of the season. Coach wasn't there, so less people, and 28 degrees ❄. We did a workout from a Boston marathon training plan (at least 2 of the runners are running Boston, my goal! 😍). 🏃‍♀️ For any of you runners out there, it was a 2 mile warmup, 2 x 600, 4 x 400, 2 x 200 then a mile cool down. One hell of a workout for day 1!!! Oh, it was fartleck style (for the non-runners, it basically means you are constantly moving, so just as you finish each one, you wait for everyone (aka me 🙈), then jog back to the start. If you are someone who is looking to increase speed, definitely try a fartleck workout!! It's a challenge, but worth it! 🏃‍♀️ I tried so hard all of last season to start running with the faster girls/guys, to now be back to an 8 min pace. Glad I'm starting the season early! Some of the guys on the team tried to tell me, Steph, it's your first day back, it's okay if you don't do the whole thing! 😳 What?!?! I said, if it's on the workout, I'm running it. It may take me longer, but I'll get it done. 🏃‍♀️ If you ever want to appreciate being at the top, you have to know what it feels like to be at the bottom. I feel like I'm back at the bottom! 🏃‍♀️ The journey is all in the climb! Just enjoy the journey and work the plan! 🤪 🏃‍♀️ #runner #runnerchick #runnershigh #distancerunner #trackworkout #trackteam #trackpractice #triseason #runningseason #trainingtime #letsdothis #allin #roadtoboston #iam1stphorm #legionofboom #neversettle #athlete #swimbikerun #5krunner #halfmarathontraining


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Vegging today - doctor’s orders to kick back and let the steroids do their thing. Knee still quite hurty, when do the roids kick in? Friends with cortisone injection experience, any insight? As I sit and sit and sit trying to convince myself I was this person just two months ago, it seems like a million years away. . 📷 by the amazing @justinluau


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Guy at the gym today asked me if triathlon is my job. I wish, buddy! I think he would have known the answer to that question if he saw me run, but it was still nice to hear on a day I was feeling suboptimal and I had to wear stuff from big, painful races for motivation. Swim and run done. #msmjhccoaching #payitforward2020


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#139 🏃🏼‍♀️ #140 🚴🏻‍♀️ ~ Back on track 💪🏼👊🏼 Vågar knappt ropa hej 👀😂 men yeeeeees!! Äntligen en hel dag utan att känna av varken hals eller luftrör. En kropp som inte värker och som orkar vara uppe en hel dag. Mindes knappt känslan. En fjuttig jobbdag på hela månaden 🦠 🙈 - Katastrof!! Men nu så 💃🏼🤸🏼‍♂️🤩 En luuuuuugn gogg på kvällskvisten och några rundtramp på cykeln för att prova nya sadeln kan knappast kallas pass, men rörelse är rörelse. I morgon ska jag njuta av fina kollegor och ett stilla yogapass 🧘🏼‍♀️🙏🏼 #ironmanjnköping2020 #ironman2020 #swimbikerun #triathlon #triathlet #teampowerwomanathleticclub #powerwoman #orbea


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#swimbikerun photo

If ever you feel like giving up on your fitness goals, just be stubborn and keep doing it. With proper healthy meal plan, religious workout and enough rest, you will get there eventually. Never felt good and proud of myself this way before. I hope in some way i could inspire people who struggle with weight just like me to not give up and keep the fight. It is definitely not easy, but it is worth it.


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