#stronger

Came up with this one yesterday. If you dont have access to a Tank, then tell your gym to get one! If you do, here's how you do it. Connect a heavy band to one side if the tank and then something heavy. Turn the tank up to a 2. Step back, so that their is some band tension, and start the row. The tank works off of magnetic resistance, so the harder you work, the harder it becomes. The band offers accommodating resistance. It gets harder at certain points of the lift. THEN, you have to deal with the eccentric forces on the return. Very cool movement, and like i said, if you have access, give it a go. Its great for a beginner to advanced. #strong #stronger #strongmom #strongdad #fitover40 #healthy #kettlebells #exercise #strengthtraining #fitspo #fitsporation #winstonsalem #tripillarfitness #fitfam #fitfamilies


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SLIDERS by Silvia Fascians. Ho sempre avuto un sogno: allenarmi con voi. Ho lavorato mesi per portare avanti questo progetto, che può sembrare piccolo, ma per me é grande, soprattutto perché é MIO. Questi due dischi con doppia superficie per scivolare su pavimenti lisci, ma anche su tappeti, erba etc aggiungeranno ai vostri workout o esercizi a corpo libero un ulteriore livello di difficoltà 🔥 ci sono io su quei due dischi: la mia passione per l’attività fisica, il mio amore verso l’allenamento a corpo libero e il mio logo in cui tanti di voi si rivedono. Potrete allenarvi ovunque: in casa, in viaggio, in ufficio, in palestra..pensati da una che trottola ovunque per chi trottola ovunque ma non vuole rinunciare ad allenarsi...sarò con voi in ogni vostro workout, ad incitarvi e a ricevere i vostri insulti 😜 Sono sicura che vi stupiranno e capirete perché io ne sono assolutamente innamorata 😍 L’home fitness si fa più e strong e power #slidenpump🔥 trovate tutte le info nel link in biografia, canale YouTube e sito internet 💪🏽 #homefitness #fitness #fit #corpolibero #allenamento #homeworkout #strong #stronger #fitgirl


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Totally wasn’t feeling it this morning...but I woke up, showed up, and did the thing. Habits are more effective than motivation on difficult days. Crunch challenge day 4 ✅ . . #cardioforclarity #cardio #jazzercise #strength #crunchchallenge #instafit #stronger #strongerthanyesterday #progressnotperfection #tiredAF #thickandfit #curvy #curvygirl #inkedgirls #browneyedgirl


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Sim, o Xtreme Slim resolve seu problema para emagrecer! Não perca mais tempo, perca peso de forma saudável, Entre em contato e saiba nossos valores que vão mudar sua vida, seu corpo e sua autoestima. #fitmzt #diet #stronger #superrendaextra #mudedevida #vidasaudavel


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Love yourself #dixiechicks #coolchicks #Repost @1nataliemaines with @make_repost ・・・ Would you believe I felt fat when this pic was shot?! I haven’t seen this photo in at least 15 years. Oh the things I would tell my 2006 self. #wiser #stronger #girls #chicks #annieleibovitz


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Preto🖤always


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Жим штанги лёжа!145 кг 4 по 9! На подставке Катерина )! Спасибо Катюшка)!)!#strong #зож #фитнесс #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #fitness #muscleandhealth #squat #gym #gymlife #девушки #bodybuilding #спорт #жимлежа #powerlifting #crossbar #barbell #instagramanet #instatag #health #тренерворонеж


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•Does not kill us, makes us stronger• . . . . #strong #stronger #life #serious #seriously #green #tag #face #facemask #soul #instagood #insta #instalikes


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Not the outcome i hoped for, but happy for my first competition. #crossfit #fitness #competition #crosscampgames #focused #motivation #boxjumps #pullups #keepgoing #fail #work #stronger #scaledmaleindividual


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. להתאמן, לשחק ולהנות💪 סופ"ש נעים 😎 @ultimateinstability_israel @ultimateinstability #ultimateinstability . . . #lovemyjob #playtime #workouttime #stronger #stability #hokaoneone #polar @hokaoneone


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Make it harder, better, faster, stronger! . . What's your favourite Daft Punk song?🎵 . Link in bio!


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This is showed up on my newsfeed while I was having coffee and hit me like a ton of bricks☕ Two years ago today, I officially became homeless with 4 children. I have cried, been angry, been sad, grieved, hurt, I GREW, accepted, learned, loved, healed, and changed... What a journey this has been. Wild to think that this was two years ago... So much about me is different... And yet... I'm more myself now than ever before. Thank you each and every one of you for being here for me, today, yesterday, everyday. So much love!! 💙💙💙💙


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I made it to week5 👊🏼 #keepmoving #2.03miles #stronger #lowcarb #healthylife #over45 #ificanyoucan 💪🏼


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God sure will test you to see how strong you are. once you break through you should know your stronger then what you were when he put that test on you. Never give up and the results have no choice but to show#Stronger#faster#Smarter#Boxing#dreamchaser#dedication#motivation.


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Latest post ‘5 Ways to help you forgive yourself the MBG way’ by Brown Girl R is up Loving yourself to the best of your ability should mean being able to forgive yourself not being resentful towards what was not your fault nor in your control. “Despite what you might think, what you have been told or how it is portrayed no one deserves abuse. For someone to think it is ok to take advantage of you and hurt you, then that is a reflection of themselves not you.” Read more by clicking on the link above 👆 Have a blessed Friday and always remember reflect.love.heal Brown Girl R x. . . . . . . . . . #writerscommunity #bloggersofinstagram #lookwithin #brownbloggers #writersofinstagram #heal #strengthquotes #motivationalquotes #feelgoodfriday #positivethoughts #abusesurvivor #survivalist #stronger #strongwomen #loveyourself #forgiveness #forgiveyourself #loveandstrength


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Awesome 4 mile run today...some days feel good and some days feel bad! I started my Friday off on a great start! Have a wonderful and safe Holiday weekend!! . . And some happy morning birds singing to brighten the day, enjoy! . #run #runnergirl #runnersofinstagram #running #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitmom #fitnesslife #fitnessfreaks #girlswholift #strong #stronger #outdoors #gains #goals #consistency #workhard #pushyourself #healthy #healthychoices #healthyhabits #healthylifestyle #friends #getit #workout #workoutmotivation


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Only went and got PB last night 90kg followed by 6 x 100kg squats. @jordanyoung336 @danhallfitness #stronger #legday


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Some solid farmers by @davew_strongman_ink supported by his Infinity Lever Belt 💪💪 #Repost @davew_strongman_ink (@get_repost) ・・・ 1st session of the day done. A bit of farmers walk. Got this 143.5 kg for 20 meters and my grip felt rock solid, wish I went for 150 to be honest, maybe I'll give that a bash next week 🤔 overhead later 😁💪 @cerberus_strength @officialstrongman_ #cerberusstrength #caveman #strongman #stronger #strong #strength #strengthtraining #gymlife #cornwall #instagood #gym #gains #weights #lifting #u105kgstrongman #fit #fitfam #fitness #healthy #lifestyle #gymmotivation #fitnessaddict #physique #deuscap #thursday #fitnessmotivation #u105 #selfie


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#Rejections#Makes#Stronger 💪


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Good to know the difference #victoryfitmarblefalls #womensfitness #macros #stronger #fitlife


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Nothing will work unless you do💯 Polishgirl#gymgirl#bodybuilding#motivation#stronger#better#girlwholift#gymlove


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As adults, we may feel guilty about having fun when there is work to be done. We need to honor our need for creative expression. When we honor these feelings rather than push them away, we become happier, stronger, and more balanced people. As a result we can get more done. Honor your feelings and be grateful for life and it's opportunities. ❇❇❇❇❇❇❇❇❇❇❇❇❇❇❇❇❇ #grateful #happier #stronger #balancedpeople #creativeexpression


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Tenía la sensación de que saldrían. He estado modificando ciertos aspectos de la técnica ( excéntrica, depresión-retracción escapular al inicio, colocación de pies...) y se ven como los cambios han dado sus frutos. . - BP : 160 kg up💥( +2,5 kg de mi PR con margen) - BW: 84,2 kg Seguimos trabajando y la cosa va muy muy bien. @powerliftingsev @svqstrength @garciagallardo75 #powerliftingsev #powerlifting #powerlift #aep #squat #benchpress #deadlift #deadlifts #fuerza #strength #training #trainingday #fitness #superacin #squats #strengthtraining #powerbuilding #powerbuilder #stronger #gym #gymmotivation


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Coaching works! And our programs do also! Take advantage of this holiday special and get what you need half off! . . . . . . . #emotional #emotionalintelligence #life #apostlemikefavors #mentalhealthawareness #stronger #newyou #newme #coaching #coachlife #mentor #mentorship #nextlevel #freedom #free #preacher #preaching #healthyspirit #healthychurch


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Aucune différence physique ne devrait être la cible de discrimination ou de body shaming. Il est plus que temps que tout cela change.💪🌸 #onveutduvrai #woman #women #strong #strongwoman #stronger #strongereveryday #strongerthanyesterday #flaws #flawless #loveyourself #love #life #live #smile #body #bodypositive #jesuisfleur #takecare #positivity #power #runtheworldgirls #everybodyisamazing


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Back day, deadlifts lots of sets with lot of volume ⚡ was in the zone... Excited about getting it done... #gym #bodybuilding #backworkout #deadlifts #strongman #sbdapparel #focus #stronger #powerlifting #workhard #zzgym #zzhealthandfitness


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if anybody has some book recommendations can you please comment or DM me because I’d be ETERNALLY grateful (p.s. my literature preferences are the same as my food preferences I will devour ANYTHING except mayo. Don’t be giving me any mayonnaise book recommendations. Thanks in advance) . #traptable #pilates #view #summer #forest #marlaypark #pilatesstudio #balancedbody #stronger #trapeze #cadillac #splits #spine #extension #flexibilitytraining #morning #stretch #lovemyjob #nomayo #fitfam


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Suffering in silence #sweety #cute #love #stronger #enjoylife #mylife #dream


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❤LIKE AND SHARE❤➡️➡️➡️ 📸: @lovely__les - - YES I am a naturally fit mom and so what? - - FOLLOW @naturally_fitmom - - Les mamans sportives et pas encore sportives mais qui aimeraient... levez la main !!! 👋🏾👋🏾👋🏾 - N'oubliez pas le jeu concours SPECIAL FÊTE DES MÈRES (cherchez dans les post precedents) - - Tenue : @wodfitapparel cette couleur est juste 🤤🤤🤤 - #971 #972 #973 #974 #blackwomen #fitnessparkofficiel #womanwithlocs #melaninpoppin #picofthedayphoto #motivation #afrofitness #legday #guadeloupe #mamansportive @ebony.aesthetics @gainzvillle @fit_chocolate365 @fitnessmagsa @afrogirlfitness @melaninfitspiration -


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Happy Flex Friday Fitfam!! Some different tricep angles😜. Upped my eats all around for the last week or so just to see what happens. I'll give it another week and see where it goes. Hope you all are having a super awesome week filled with goals set and met!! #flex #friday #nopainnogain #fitlife #fitfam #girlswithmuscles #physique #gymlife #picoftheday #triceps #healthyeats #goals #positivethinking #strongmind #strongbody #mentaltoughnes #dedicated #motivated #stronger #crushit #iamdm


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She's not perfect but she tries. She's faced adversity but she keeps going. She's been broken but she puts the pieces back together. She's lost the fight but again gave it another shot. She's weird, she's funny, she positive, she's ambitious, she's strong, and she sees potential when you don't see it in yourself. I believe life will give you what you ask for. Maybe not in that moment but eventually if you keep focusing on it. Maybe it's a coincidence or is it just fate? When someone adds value to your life you hold on to that. You work harder to keep the flame burning. I'm glad it didn't work out for anyone else because I now get the opportunity. Yesterday is gone and tomorrow isn't here so I'm gonna relish in the moment were in. But I'm excited to see where the future is going. To grow and give. To build a stronger bond more than we thought was possible. You can do many things as one but do even more as a team. You're amazing @motherrunner24 so keep that shit up! Cheers to the good times and many more to come! Life is an adventure so we gotta live it! #stronger #desire #dertermination #motivation #goals #competitor #strength #warrior #trainforeverything #beast #trainhard #neverquit #neversettle #relentless #running #runner #ultrarunning #trailrunning #trails #sufferbetter #growth #mindset #adventure #effort #beastcoast #beyourself #doubletroubleadventures


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Super good Friday update!! Near the end of last year I had reason to clean out my wardrobe. Out went jumpers and many clothes in size 18 - 22 (NEVER going back there). Today, I received an online order of 2 new jumpers I needed for winter - in a 14 (AUS)! They could've nearly been a 12. Not in over 15 years have I brought this size in a branded jumper. I'm stoked and I'm motivated. Still a way to go before I'm 100% happy. But I'm going to smash it!! Time. Patience. Persistent. . . . #ivegotgoals #slowandsteadywinstherace #loveyourselffirst #healthier #stronger #fitter #betterontheinside #youngerontheoutside #forme #maybeyou #walkmore #swimmore #movemore #drinkmorewater #livelifetothefullest #living #behappy #motivation #lifestylechange #itsnotadiet #iwilldothis #justwatchme#roxy


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The weekend is almost here!!! Fab start to my day with school sports day. Which both the kids had a great time at!! Now done a 50 minute workout on the crosstrainer and about to get some lunch!!! Working a wee overtime shift tonight then looking forward to a chilled out weekend! Happy Friday everyone!! . . #friyay #pwrathome #pwr #pwr2019 #balancingfit2019 #pwrweek2 #kelseywellspwr #bbg #bbgover30 #bbgcommunity #bbgscotland #bbggirls #bbguk #strongnotskinny #stronger #strongwomen #happy #healthy #fitspo #fitmum #fitfamuk #bbg2019 #motivation #fitnessmotivation #fitnessjourney #icandoit #inspire #liss #sweat #sweatapp


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➡️Just 2 weights session 🏋️‍♀️🏋️‍♂️per week can reduce overall body fat by 3% in around 10 weeks. Even if you don't cut a single calorie . ➡️Studies show that a well-designed strength program can elevate ↗️your metabolism for up to 38 hours after the workout. In other words, you continue to burn calories long after strength training. Whereas once you stop cardio, the calorie burning stops as well . ➡️Interesting right! Especially that I'm currently doing an awesome program that combines weightlifting and calorie-burning HIIT where I do 4 quick weights session🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️ per week for a total of only 4 weeks. . ➡️I can confirm I noticed a difference in my body in only a few weeks in! Enjoying every minute of it not only for the physical changes but the extra boost of energy I get from it, on a daily basis!! Wow right! . 👉👉👉If your curious and would like to try it, send me a PM, I'll be happy to give you the details . Happy Friday!! Today = Leg day = Beast mode day!! . ZenZina👊💚 . #inspiring #motivation #trust&believe #dreambig #success #staypositive #blastfat #leanmuscle #stronger #spring #challenge #fun #takecontrol #takecharge #goodvibes #empowerment #zenzinaadventures #followme


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It’s been a while since I’ve checked in, life’s been busy & Im keeping up! Started running again & keeping myself consistent! The biggest thing is getting out of bed, but once you do the power of your determination, plus a huge sense of accomplishment. Nothing beats a fresh start to your morning with a clear head! Stay tuned, more to come! #running #inshape #fit #healthy #mornings #rny #rnycommunity #rnyjourney #befit #eathealthy #smile #laugh #journey #extremeweightloss #change #wellness #peaceful #wls #wlsjourney #potd #stronger #startnow #shecan_and_shewill


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🍭 S U M M E R V I B E S 🍭 The newest @stronger sets are to die for! Pink, blue and ice cream themed they are the cutest work out clothes you can find! 💕 Love it as much as me? Then you are in for a treat! 🍬 I have a special discount code for all my followers for purchases in the next 48 hours! 🛍 CODE: HAPPUCK20 Happy shopping! 🛍✨ • • • • • • • • • • #strongersweden #stronger #summer #workout #workoutclothes #gym #gymclothes #workoutmotivation #strongwomen #icecream #pink #ootd #fashionblogger #gymlife #photography #munich #gymshark #gymsharkwomen #gymwear #friday #leggings #yogapants #influencer #instagrammers #blogger #blog #sky #beautifuldestinations #inspo #blogger_de


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I used to lie to myself so many times. I used to say I'm #happy because of other people. Just now, when life has played enough with my feelings, I keep understanding how wrong I was. No one can make you #happier than you can actually be. It depends on you only how you'll revive your mind and soul, because #happiness has always been there. It's just that you always convinced yourself that you're not enough. #youareenough #youaretheceoofyourlife


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So um ya PR. 230KG/507.1LBS @7.5-8.5. First 500+ pull!!! Coach: @josiah.vivero


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