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Se você sai pra pedalar e não volta cheia de lama, você não pedalou direito. 😎😂 #elasnopedal #montainbike #strava #stravabrasil #pedalrural #mtbbrasil


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Hello mes pti bolitos 🥣 ☺️ ➡️ Pas de course la semaine dernière ! J'ai du mal à reprendre un rythme régulier avec mon emploi du temps du semestre à la fac... Par contre week-end au ski avec les amis ! C'était super ! Je vous laisse avec cette photo qui pourrait presque faire croire que je ski comme une pro 😂 🎿 🌨 ❄ ☀ ➡️ Keep going mes pti bolitos 🥣 ☺️ #instalove #running #run #runner #marathon #trailrunning  #runnersofinstagram #instarunners #runningmotivation #garmin #instarunners #workout #instarun #strava #runitfast #jogging #runnerspace #runhappy  #furtherfasterforever #cardio #endurance #sun #pink #fiersdecourir #igrun #igrunning #fraco #trail #trailrunner #outtrip @outtrip_official


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Momentos registrados entram para história.🍀 . .●foto da seguidora @paiva_raquel ●Nos mande sua foto no direct! 📥 ●Nos marquem eu suas postagens. ●Usem a nossa tag #minasbikers #bike#mtb#ciclismo#bicicleta #bikelife #cycling #pedal #brasil #mountainbike #mtbbrasil #pedalar #ciclista #instabike #strava #fitness #esporte #trilha #biker #praquempedala . #bikes #canondale#specialized#tsw#caloi#caete#belohorizonte #bike #mtb #ciclismo #bicicleta #bikelife


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⚡ 𝗢𝗿𝗯𝗲𝗮 𝗢𝗰𝗰𝗮𝗺 ⚡ Un autentico 🥒 con mayor recorrido de suspensiones, un reach 2cm mayor, ángulo del sillín de 77º, más vertical para favorecer el pedaleo y unas vainas algo más largas que ofrecen más estabilidad. ⠀⠀⠀⠀⠀⠀⠀⠀ ☑ Financiación 24 meses sin intereses⠀⠀⠀ 📧 ventas.expobikes@gmail.com ☎ 697 106 672 WhatsApp: 691 348 593 📍 Av. 28 de Febrero, 44 Dos Hermanas - Sevilla ▶ www.expobikes.es ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Orbea #OrbeaOccam #Sevilla #DosHermanas #Bicicleta #mtb #Ciclismo #Btt #Strava #Roadcycling #Rider #Ciclocross #Riders #Cycling #Cyclinglife #Lovecycling #Mtbgirl #Mtblovers #Ciclismooutdoor


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早朝4時50分行動開始。 6時半頃にドロップインするポイントに到着。 ご来光待ち。 そして最高のモルゲン。 #ご来光 #朝焼け #モルゲンロート 三拍子揃った山を贅沢に頂きました。 . 極寒過ぎてどうしたものかと思ったけど、やはり感動があると寒さなんてどうでも良くなる。 . 山荘に泊まったからこそ出来る贅沢なバックカントリー。朝9時には下界に戻ってエクストリーム出社。 . #長野 #長野のいいところ #しあわせ信州 #白馬 #白馬村 #hakuba #Garmin #ガーミン #strava #ストラバ #GARMINCONNECT #ガーミンコネクト #八方尾根 #バックカントリー #BC #バックカントリースキー #パウダー #JAPOW


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So, I finally got round to doing something I've been puting off for ages, updating my D Log. There must be close to a year's worth, if not more, records to upload 🙈. Fortunately, I have most of them saved on Strava, so I can transfer the gpx files to speed things up. Going to work my way bachwards from most recent to past events. I know I can upload multiple gpx files at once. It's all the other little details I want to add to each record. Must remember to upload each new event straight after completion from here on goinh forwards. I will get there 😄😄 #mountaintraining #mta #tahdah #dlog #recordofexperienceandachievements #mountainleader #admin #playingcatchup #strava #gpx


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Well, it is a bit windy outside but that doesn't stop us RunFestRunners! For this week's @strava challenge we are teaming up with @boudavida 😎 together, we are challenging you to log a run (or walk!) of 5K or more. For those of you who work in miles, thats 3.10M. This week's prize winner will receive the Boudavida gym bag, worth £40!* 🤩💙 Still not part of the club? Simply download the Strava app, search for 'RunFestRun' in the 'Clubs' section and join the fun! *Participants must be 18+, have a registered UK address and be a member of the RunFestRun Strava Club to enter. Full T&Cs available via info@runfestrun.co.uk #Run #Camp #Party


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Stage3 @tankwatrek ... 📸@zcmcsocial 🔝🔝🔝 . .. *** 🌍 MTB World 🚵 *** • • • Sigam os Parceiros 🔝🔝🔝 @vestebike @bikecasimiro @gigantemtb @quilometrandooficial  @libertesuabike ▬▬▬▬▬▬▬▬▬▬▬ ❥ Follow ☞ @mundo.mtb ❥ ❥ Tag ☞ #MundoMtb ❥ facebook.com/mundomtboficial ▬▬▬▬▬▬▬▬▬▬▬ Hashtags:  #mtbbrasil  #strava  #mtb #cyclingphotos #cyclist #wymtm #mountainbike #mountainbiking  #cyclinglife #mtblife  #cyclingshots #singletrack  #cycling  #swissmtb #roadcycling #borapedalar #mundociclismo  #cyclinglife #bici #mtbcolombia #praquempedala #prefiropedalar #roadbike #NQSF #fromwhereiride #instacycling #mountainbikersbr #stravacycling  #mtbtravel  #stravaphoto


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18 long ass miles complete. I’m currently eating my lunch in a hot bubble bath to celebrate. Last week wasn’t great, I’ve felt pretty low recently and my running didn’t totally go to plan. Today I got out there, first day of the week and got it done 👊🏼💙 #parkrun #fitness #motivation #gym #fitnessmotivation #workout #style #running life #instagood #health #training #runnersofinstagram #lifestyle #runningmotivation #healthy #strong #exercise #fitnessaddict #run #runner #ldt #ldtpacemakers #letsdothis #strava #eastnine


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Remember that time when the sky was blue and we could all good outside? Come on east coast, let’s get it together this week. 🌧 ☔️ ・・・ ・ 🚲: #iamspecialized 👕: @craftsportswear 🩳: @pactimo_official ・ ・ ・ #bike #bikelife #cycling #lifeontwowheels #teamnuun #hshive #sram #champsys #optoutside #bikeva #sworks #workhardplayhard #training #fitness #fitdad #outsideisfree #multisport #bikestagram #bikestyle #ridehard #ciclismo #bikeva #strava


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Repost from @philippekirschen • Sometimes it’s easy to forget how spoiled we are. @jayoesh4 #bigtujunga #bigT #angelesnationalforest #bike #bikela #losangeles #4thofjuly #strava #lecol


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🏃🏻6км #краснотурьинск #маленькийленинград #Филипов #philipov86 #свердловскаяобласть #россия #урал #strava #легкаяатлетика


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. 입김 풀풀💨 밥솥소리💨 올만에 뛰었더니 힘들쿰 . #strava #3km #자전거운동 . #시바견쿠마 #쿠마짱 #시바견 #시바 #시바스타그램 #반려견 #댕댕이 #멍스타그램 #shibainu #shibaken #shibadog #shibastagram #shibalove #shibamania #instadog #柴犬 #しばいぬ #柴犬マニア #犬バカ部 #日本犬 #和犬 #シニア犬 #犬のいる生活 #くろしば #shibesiteoflife #블랙탄


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No pain No gain !! Aujourd'hui on grimpe !!mais avec une bonne motivation et un bon petit coup de boost de chez @purvitaewodnutrition ça passe crème 😅.. #purvitae #purvitaewodnutrition #hokaoneonespeedgoat3 #garminfrance #garminfenix5 #strava #stravarun #instarunfrance #courir #running #run #trail #traildestranchees #kalenjitrail #monptitdecat #runningmotivation #trailrunning #trailrunner


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.• Girl, fuel your practice #thingsivefuckeduppartone# • . . If there is a stupid mistake I’ve been doing on repeat.. It’s ~ not eating enough food while “burning the candle on both ends”.. . . It’s one of those things that I have bit too long history with [for century to explain] & it’s that one thing I wish I’d learn to understand in less painful way earlier on. Yet as we know, everything has a reason and I wouldn’t be able to understand how difficult it is for people to make a real changes, unless I’ve had such experiences. . . Long story short. I’ve fucked my life in many ways quite early on. Went through diverse diet experimentations leading to multiple burnouts, chronic fatigue, more than exhausted adrenals, lost my period for several years and operated on high cortisol for so long, that I don’t even remember how it feels to be “fresh” and well rested anymore 😅.. . . After searching for solution everywhere else I’ve finally arrived to a place of acknowledging that eating 1600 to 1700 kcal daily with my lifestyle is just one big “FUCK OFF” to my wonderful body that is hustling daily to keep me alive. Make sense right?! Well trust me that its not that easy and I’m sure I’m not the only one as there is many females struggling with not only“body” issues but severe health and mental conditions caused by improper nourishment and rest.. . . I could write an article on that topic but there are way better resource ~ I highly recommend to check @lauriechristineking & her recent ebook, @gracegrit, @margaretdurnan badass females preaching and spreading this message around for a while❤️ . . I’ve been recently working on fueling my practice with 2400kcal [read: “I’m eating more food”]. With quite “busy” schedule of mine Im finally finding my way and guess what happened?! Life doesn’t suck any more. With tree more nutrition-dense meals a day and 2 smaller PWO meals [protein, smoothie, yogurt as I still am the “yogurt queen 👑”] I can finally get throughout the day not feeling like zombie after 12am.. #fuel #your #practice #nutrition #female #food #breakfast #stopthebullshit #zadna #fitnesska #jidlo #pohyb #strava


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19-20/ run sur tapis . Bon ben ce matin, no way, pas moyen de courir dehors avec cette tempête... Mais malgré la mini nuit de trouille sous les toits à espérer que le toit ne s'envole pas, pendant que ma pepette ronflait dans mon lit, j'ai quand même fait une petit séance sportive.. Alors on rebranche le tapis de course et on fait une petite séance de 20 minutes de côtes suivi de 5 minutes de corde à sauter...avant d'entamer une semaine de malade au boulot avant les vacances... . Bon j'ai pas fait de photo en faisant du sport, du coup voilà ma tête avant de partit bosser... 😂 . #run#runninggirl #runandfun #happyrun #morningrun #igrunner #igrun #garmin #strava #stravarunner #rtt #quedubonheur #trail #Asics #AsicsFrontRunner #asicsfrontrunner2020 #fingerscrossed


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good thing it’s rest day 😆 also,we needed a half marathon version of this meme! 💪🏽 cause training for them is tough AF! ---------------------------------- btw...it’s #runningmemes week for me! so enjoy!


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Stage3 @tankwatrek ... 📸@zcmcsocial 🔝🔝🔝 . .. *** 🌍 MTB World 🚵 *** • • • Sigam os Parceiros 🔝🔝🔝 @vestebike @bikecasimiro @gigantemtb @quilometrandooficial  @libertesuabike ▬▬▬▬▬▬▬▬▬▬▬ ❥ Follow ☞ @mundo.mtb ❥ ❥ Tag ☞ #MundoMtb ❥ facebook.com/mundomtboficial ▬▬▬▬▬▬▬▬▬▬▬ Hashtags:  #mtbbrasil  #strava  #mtb #cyclingphotos #cyclist #wymtm #mountainbike #mountainbiking  #cyclinglife #mtblife  #cyclingshots #singletrack  #cycling  #swissmtb #roadcycling #borapedalar #mundociclismo  #cyclinglife #bici #mtbcolombia #praquempedala #prefiropedalar #roadbike #NQSF #fromwhereiride #instacycling #mountainbikersbr #stravacycling  #mtbtravel  #stravaphoto


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When you want something, hold onto it with both hands and don’t dare let go. You lean in and invite everything that comes along with it. . Yesterday was a beautiful lesson in patience, suffering, joy and strength. And with that, a huge step in the direction I know I’m capable of. . #mambamentality #cantstopwontstop #KingJamesOfRunning


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Stage3 @tankwatrek ... 📸@zcmcsocial 🔝🔝🔝 . .. *** 🌍 MTB World 🚵 *** • • • Sigam os Parceiros 🔝🔝🔝 @vestebike @bikecasimiro @gigantemtb @quilometrandooficial  @libertesuabike ▬▬▬▬▬▬▬▬▬▬▬ ❥ Follow ☞ @mundo.mtb ❥ ❥ Tag ☞ #MundoMtb ❥ facebook.com/mundomtboficial ▬▬▬▬▬▬▬▬▬▬▬ Hashtags:  #mtbbrasil  #strava  #mtb #cyclingphotos #cyclist #wymtm #mountainbike #mountainbiking  #cyclinglife #mtblife  #cyclingshots #singletrack  #cycling  #swissmtb #roadcycling #borapedalar #mundociclismo  #cyclinglife #bici #mtbcolombia #praquempedala #prefiropedalar #roadbike #NQSF #fromwhereiride #instacycling #mountainbikersbr #stravacycling  #mtbtravel  #stravaphoto


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Stage3 @tankwatrek ... 📸@zcmcsocial 🔝🔝🔝 . .. *** 🌍 MTB World 🚵 *** • • • Sigam os Parceiros 🔝🔝🔝 @vestebike @bikecasimiro @gigantemtb @quilometrandooficial  @libertesuabike ▬▬▬▬▬▬▬▬▬▬▬ ❥ Follow ☞ @mundo.mtb ❥ ❥ Tag ☞ #MundoMtb ❥ facebook.com/mundomtboficial ▬▬▬▬▬▬▬▬▬▬▬ Hashtags:  #mtbbrasil  #strava  #mtb #cyclingphotos #cyclist #wymtm #mountainbike #mountainbiking  #cyclinglife #mtblife  #cyclingshots #singletrack  #cycling  #swissmtb #roadcycling #borapedalar #mundociclismo  #cyclinglife #bici #mtbcolombia #praquempedala #prefiropedalar #roadbike #NQSF #fromwhereiride #instacycling #mountainbikersbr #stravacycling  #mtbtravel  #stravaphoto


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Stage3 @tankwatrek ... 📸@zcmcsocial 🔝🔝🔝 . .. *** 🌍 MTB World 🚵 *** • • • Sigam os Parceiros 🔝🔝🔝 @vestebike @bikecasimiro @gigantemtb @quilometrandooficial  @libertesuabike ▬▬▬▬▬▬▬▬▬▬▬ ❥ Follow ☞ @mundo.mtb ❥ ❥ Tag ☞ #MundoMtb ❥ facebook.com/mundomtboficial ▬▬▬▬▬▬▬▬▬▬▬ Hashtags:  #mtbbrasil  #strava  #mtb #cyclingphotos #cyclist #wymtm #mountainbike #mountainbiking  #cyclinglife #mtblife  #cyclingshots #singletrack  #cycling  #swissmtb #roadcycling #borapedalar #mundociclismo  #cyclinglife #bici #mtbcolombia #praquempedala #prefiropedalar #roadbike #NQSF #fromwhereiride #instacycling #mountainbikersbr #stravacycling  #mtbtravel  #stravaphoto


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@ridejackets //// No sabes la buena compañía que son tus RIDE en estos días con climas tan cambiantes, nuestras RIDE disponible en nuestras redes sociales por DM y Whatsapp⁠⠀ .⁠⠀ ⁠⠀ .⁠⠀ ⁠⠀ .⁠⠀ ⁠⠀ .⁠⠀ ⁠⠀ .⁠⠀ ⁠⠀ .⁠⠀ ⁠⠀ .⁠⠀ ⁠⠀ #jacketmurah #jaketsepedaeiger #jacketcycling #jacketcyclingeiger #jaketsepedahan #gowesnusantara #gowesindonesia #gowescantik #gowesholic #biketowork #jakartanightride #cfd #velo #relive #triban520fb #bikeride #bike #strava #stravacycling #vestevelo #cycling #cyclingshorts #sortievelo #btwin #jaketulvine #jaketulvineoriginal #jualjaketulvine #jaketsepeda #jacketulvine #chaquetaciclista


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. f▴o▴o▴t▴i▴n▴g▴ t▴r▴a▴i▴l▴ . Nouvelle semaine, on part du bon pied avec un footing trail mixte Endurance/tempo . Surtout quand le profil 🏞️⛰️ de la course de la #marathonrace vient de tomber 🙈🙈 . 🔜 On poursuit la prépa...demain VMA sur la piste . #salomontrailrunning #SalomonRunning #salomontrail #Ambassador #timetoplay #strava #instarunners #instarunfrance #trailrunning #nature #outdoors #adventure #suunto9baro #trainingtime  #training #swimbikerun #triathlontraining #epscoaching_fit_n_perf #dijonsingletrack #running #runningmotivation #runner #courseapied #raidmultisports #marathonrace #maxiraceannecy #yessalomon #salomonsquad


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I don't need them.. 😢 그런 부정적인 생각은 안돼욧!!! ㅋㅋㅋㅋ . . . #totembikeracks #cycling #cycle #roadcycle #roadbike #newbike #cervelo #cervelos3 #strava #zwift #gozwiftkr


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We will always have Instagram ❤ . . . . . #strava #cycling #memes #gravel #roadbike #roadcycling #mtb #meme #cyclingmemes #like #love #igers #instagram #ig


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• Marathon de Paris 2020 • • Demain je commence mon plan spécifique pour préparer mon tout premier marathon ! Pour cela j’ai décidé de faire confiance à @jerome_sordello et son excellente #bibledurunning afin de me lancer sur un plan 4h en 8 semaines ! J’espère arriver avec cela à finir mon premier marathon dans les meilleures conditions et en prenant un max de plaisir ! Rendez vous dans 8 semaines 👊🏼💥 ! • 🏃🏻‍♂️⚡️💪🏼 • #run #running #instarun #instarunners #instarunfrance #uasg #nikerunning #nikeaddict #pegasus35 #garmin #fenix5s #kalenjirunning #gohardorgohome #nevernotrunning #werunparis #courseapied #runaddict #runningday #sportlife #sportaddict #strava #flipbelt #irun #powerbeats3


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Stage2 @tankwatrek ... 📸@zcmcsocial 🔝🔝🔝 . .. *** 🌍 MTB World 🚵 *** • • • Sigam os Parceiros 🔝🔝🔝 @vestebike @bikecasimiro @gigantemtb @quilometrandooficial  @libertesuabike ▬▬▬▬▬▬▬▬▬▬▬ ❥ Follow ☞ @mundo.mtb ❥ ❥ Tag ☞ #MundoMtb ❥ facebook.com/mundomtboficial ▬▬▬▬▬▬▬▬▬▬▬ Hashtags:  #mtbbrasil  #strava  #mtb #cyclingphotos #cyclist #wymtm #mountainbike #mountainbiking  #cyclinglife #mtblife  #cyclingshots #singletrack  #cycling  #swissmtb #roadcycling #borapedalar #mundociclismo  #cyclinglife #bici #mtbcolombia #praquempedala #prefiropedalar #roadbike #NQSF #fromwhereiride #instacycling #mountainbikersbr #stravacycling  #mtbtravel  #stravaphoto


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Blowing away a few cobwebs with a nice 5 mile walk 🏃🏼‍♀️, in the wind 🌪 before it snows ❄️ with @danszulimowski_ 👌🏻 #strengthandconditioning later as well 💪🏻🏋🏼‍♀️ . . . . #weightloss #caloriecounting #results #caloriedeficit #running #protein #fibre #gym #girlsthatlift #exercise #boxing #weightlossjourney #fitnessjourney #myjourney #munrofitness #clanmunro #myfitnesspal #macros #mf2020challenge #fitnessmotivation #motivation #goals #fitbit #girlswholift #girlswhobox #strava @munro_fitness @clan_munro


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Stage2 @tankwatrek ... 📸@zcmcsocial 🔝🔝🔝 . .. *** 🌍 MTB World 🚵 *** • • • Sigam os Parceiros 🔝🔝🔝 @vestebike @bikecasimiro @gigantemtb @quilometrandooficial  @libertesuabike ▬▬▬▬▬▬▬▬▬▬▬ ❥ Follow ☞ @mundo.mtb ❥ ❥ Tag ☞ #MundoMtb ❥ facebook.com/mundomtboficial ▬▬▬▬▬▬▬▬▬▬▬ Hashtags:  #mtbbrasil  #strava  #mtb #cyclingphotos #cyclist #wymtm #mountainbike #mountainbiking  #cyclinglife #mtblife  #cyclingshots #singletrack  #cycling  #swissmtb #roadcycling #borapedalar #mundociclismo  #cyclinglife #bici #mtbcolombia #praquempedala #prefiropedalar #roadbike #NQSF #fromwhereiride #instacycling #mountainbikersbr #stravacycling  #mtbtravel  #stravaphoto


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It’s Medal Monday - time to show us your bling! #medalmonday Where did you ride? Tell us about it - the good, the bad, the ugly! Did you PR or go a longer distance? Did you join a group ride for the first time? Share it with us. You may be the one to inspire someone else!


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Foto do Dia 🔝🔝🔝 📸@ronaldosilvamtb ... . .. *** 🌍 MTB World 🚵 *** • • • Sigam os Parceiros 🔝🔝🔝 @vestebike @bikecasimiro @gigantemtb @quilometrandooficial  @libertesuabike ▬▬▬▬▬▬▬▬▬▬▬ ❥ Follow ☞ @mundo.mtb ❥ ❥ Tag ☞ #MundoMtb ❥ facebook.com/mundomtboficial ▬▬▬▬▬▬▬▬▬▬▬ Hashtags:  #mtbbrasil  #strava  #mtb #cyclingphotos #cyclist #wymtm #mountainbike #mountainbiking  #cyclinglife #mtblife  #cyclingshots #singletrack  #cycling  #swissmtb #roadcycling #borapedalar #mundociclismo  #cyclinglife #bici #mtbcolombia #praquempedala #prefiropedalar #roadbike #NQSF #fromwhereiride #instacycling #mountainbikersbr #stravacycling  #mtbtravel  #stravaphoto


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PAIN FREE MILES . This is now my second run since Friday and I’m happy to report my ankle appears to be fully healed. It is so great to be running again after all the frustrations in Dec/Jan. . That said though I’m back to see the physio tonight for more pre-hab to try and iron out any weaknesses that could potentially cause further injuries as my flexibility leaves a lot to be desired......


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