Is the building block of bones, muscles, cartilage, skin & blood.
💪🏼 Increases muscle mass and develops muscular endurance & strength.
💪🏼Increases bone density, which protects the body against bone-related diseases like osteoporosis or arthritis.
💪🏼Reduces appetite, hunger & cravings. (Thanks to its slow digestion & absorption).
💪🏼Boosts metabolism & increases fat burning, hence resulting in weight loss.
💪🏼Contributes to muscle tissue (protein) repair & regeneration, reduces muscle soreness (DOMS), fights infections & helps the body repair itself after an injury, therefore ensuring a quick recovery.
💪🏼Whey protein contains antioxidants and protects your DNA.
⚠️Protein is NOT an energy drink: energy drinks are made from simple carbs, essentially sugar⚠️
💪🏼Protein shakes can be taken either one to two hours BEFORE the workout, or else afterwards 🏋🏻♀️
💪🏼Depending on your body weight, the daily protein intake you need is between 90 & 120 grams.
And NO: protein does NOT make you gain weight: You only get fat when you EAT fat 🤷🏻♀️