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That's right. I remember the details of the beginning of my current journey. And I hope we @asc_supplements can help you out, whether by the products we put out or anyone who joins us in the @asc_cartel family! If anyone is interested, message one of us or leave a comment below for more information! #ascsupplements #asccartel #eljefeperformance #sicarioperformance #labombaperformance #calienteperformance #TeamASC #muscles #gains #progress #workinprogress #bestofthebest #brandambassador #brandambassadorswanted #motivation #gymmotivation #goingstrong #💪 #💪💪 #💪💪💪


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• • • • " Be humble.. Be hungry.. And always be the hardest worker in the room.... " 😉 • • • @by_alifpermana #by_alifpermana #fashiondesigner #onprocess #progress #stitch #art #artinprogress #white #weddingdress #couture #inmaking


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510 today for a meh single. Moved well enough considering the circumstances. RPE 8 with a misgroove hehexd . . . #lifting #fitness #progress #powerlifting #squat #bench #deadlift #squats #fitfam #legday #motivation #rawdaddy #legs #powerlifter #strength #peachbois #gainz #flexzone #noflexzone #gym #covergirl


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Los 2 clips de al principio si , era yo , era yo cuando volví a jugar después de 2 meses sin tocar el juego , y la verdad estoy muy contento con todo lo que el logrado , eh aprendido a dejar bocas calladas , a mi me ah tocado un camino más largo y más difícil a la mayoría que conozco y de verdad estoy muy conforme y alegre con todo lo que eh logrado , no soy el mejor jugador de Free ni nada , puede que muera , la manquee y me den enojos o algo por el estilo y por eso debo agradecerle a estas personitas que de verdad fueron parte significativa en mi progreso dentro de el juego , dándome risas , su apoyo en el juego tanto como problemas personales y de verdad siento que les debo todo @javita.ff @babyyy.ff @ff_acacia @12ap.zicrox @faccuff @jeason_mf , @ff.maylen puede que con algunas de estas personas esté peleado o muy distanciado pero no olvidare todas esas veces en las que madrugamos jugando , riendo y bancandonos 🥺 nos re vimo wachoooo😶 - - - - - - - - - - - - - - - - - - - - - - - #free #freefiremxico #freefirelatam #freefiregame #freefirenews #battleroyale #freefireindo #frefiregarena #freefirebr #freefirechile🇨🇱 #freefireargentina #freefireuruguay #freefirecolombia #freefirehack #likeforlikes #followforfollowback #progress #game #gamers


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Instagram vs. reality!! Taken seconds apart, I’m flexing and angled in the one on the left and then not flexing or posing in the one on the right. Don’t compare yourself or your journey with anyone on social media! Everyone is showing their best angles, flexed poses and what not (myself included!) but this is real life and what my belly looks like after 2 babies and 70 lbs lost! Keepin it real #fit #fitness #fitspo #meal #prep #determined #goals #change #progress #future #competitor #strong #strongnotskinny #happy #healthy #health #healthandwellness #prep #bulk #offseason #lift #liftheavy #weightlift #weightloss #journey #gym #workout #nutrition #balance #consistency #motivationmonday


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Swipe to see 2 years of progress. 💯💪🏽 #Progress #Motivation #Fitness #Gains


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Tonight's workout is in the books! It was tough there was sweat and glasses fogging up🤷🏾‍♀️😆 30-20-10 were my set rep numbers after coach @jamese_dp challenged me to challenge myself. Transparency moment. Sometimes I have to physically tell myself to get up and MOVE especially on days like today when school is out and Im off work. Audible self talk got me to my workout today. I told myself "Vonny move you're cakes to Meadowbrook Dr." Sounds crazy but today was a lazy day and I had a trigger that let me know I still have work to do in emo healing/my mental. I'm happy to recognize the trigger first and second THRILLED to have to tools to work on processing emo stuff to be a better human❤️ #work #push #fitnessJourney #goals #grow #nevermissamonday #beBetter #plussizefitness #blackgirlsworkout #WatchMeWork #cardio #lift #weights #fitness #fitFam #MentalWellness #physicalFitness #weightloss #nutrition #process #progress #PositiveSelfTalk #selfLove #live #love #smile #dfw #texa


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Apa yang perlu Anda ragukan di Perumahan kami? ✅ Kawasan Strategis ✅ Investasi menjanjikan ✅ Pasif Income ✅ Sewa Kelola . Ada yang menanyakan progress ? Cek video ini sampai habis ! . Segera datang dan buktikan Info lebih lanjut hubungi 0813-5922-8880 . #jualrumahkotabatu #perumahanpodorukun #perumahansyariah #kotabatu #perumahanmurah #jualrumah #jualrumahmodern #rumahkotabatu #hunianasri #fasilitas #rumah #minimalisinterior #interiorhunian #showunit #pembangunan #jualrumahkotabatu #progress


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L: January 1, 2020 wt: 175.0 lbs R: January 18, 2020 wt: 170.6 lbs Some progress is better than no progress! Keep your eyes on the prize. #keto #ketones #progress #motivation #dedication #eatmorefat #nocarbsforme #fitness #gymtime #scruff #zaddy #daddy #dilf #dilfoftheday #lgbt #lgbtfitness #igfitfam #sandiegofitness


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🖤_____________________________________________________________________________________________________#beard #gym #good #weekend #squad #luxurylife #luxury #lastnight #beauty #nice #night #gym #squad #time #progress #leg #style #Men #bomdia #streetstyle #voy #mcm #instabeard #superstars #fashion #outfit #ootd #instadaily #formen


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You don't have to be perfect, just be yourself 😊👌👍 . . . . . . . . . . #perfect #perfection #beyourself #remember #motivation #quote #badday #steps #progress #youareamazing #amazing #yourself #strenght #help #appreciate #love #loveyourself


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Very simple to use! I hear that there’s a new flavor coming out! Y’all be easy and have a safe night! Want yo lose unwanted weight by detoxing? Click the link in the Bio!


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HOLA • I’ve been trying to have a positive outlook on cooking lately and pushed myself to pick some meals for the week and here’s meal #1! Yummy HEALTHY TURKEY CHILI • It was super easy to make and took about an hour stovetop to cook and yum yum! It has turkey burger, tomatoes, kidney beans, corn, yum! I added Greek yogurt, a bit of cheese, and some Tostitos (of course) to the meal for a full meal • Perfect for winter time ❄️ and recipe owner tagged in pic! Found in her blog … … … … … #fitness #fitnessmotivation #keepinfitwithken #fitwithmari #workout #workoutmotivation #gym #gymmotivation #progress #ab #fitnessjourney #collegefitness #healthyliving #glutes #hamstrings #healthandwellness #progresspic #deadlifts #selfcare #bodytransformation


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Lost 3.8kgs since the 6th of January! 9 months until my first bodybuilding comp, which I split into 3 3-month blocks. The first 3 months will be spent trying to get down to my goal weight and losing as much fat that I don’t need while still muscle building. The next 3 months will be specifically for putting on as much muscle as I can and then the last 3 months I will tone/define what needs to be toned/defined and tweak what needs to be tweaked. I am very excited about the path that I am on and with almost 4kgs down already shows that my bodybuilding journey is well underway 💯💪🏼. . . #body4youfitness #jetts #bodybuilding #bodybuildingtraininginprogress #progress #gains #pump #workout #fitness #exercise #betterme #goals #mrolympia #nzifbb


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Love seeing that I’ve made progress 😍😍💕😱😱 #artist #art #sketch #artprogress #style #styleprogress #progress #VtheVampire #oc #ocdrawingg #ocsketch #redraw #ocredraw


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Let it build...like a successful relationship...😭💀😂...#creditrepair #creditscore #life #financialfreedom #homeowner #money #wealth #progress #powermoves #Cityz


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The journey of mastering singing, playing, and dare I say acting all at the same time continues. I just want to be able to book Beautiful: The Carole King Musical someday folks. Featuring a flustered Kiera trying to learn the ins and outs of working with Autoscroll... • • • 🙃 • • • “King of Anything” by Sara Bareilles • • • #actor #singer #dancer #pianocover #pianoplayer #progress #cover #sarabareilles #kingofanything #goofball #howdoestechnologywork #workingonthatspecialskillslist


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HALLO. First day of my offseason program made by myself 🙌🏼 been programming myself and Anna for a while now but before the meet I decided to hop on a premade one to see how it would go. I found out that how I would have programmed it is pretty similar! Going to be focusing on sleeveless squats to make sure I don’t have an over reliance on them! #l 225 for 3x5. Gotta work on staying in a fixed back position and pushing through my heels!


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progress tingz 😗 (3 cheers for an inconsistent art style my homies) • • • • • • #art #procreate #procreatepocket #sketch #sketching #workinprogress #progress #painting #artist #artistsoninstagram


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More skating! #progress


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Remember when all you wanted was to be where you are now? 🙇🏻‍♀️


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Tout est dit ! Lol Bonne journée et bon courage à tous 💋💋💋


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Very simple to use! I hear that there’s a new flavor coming out! Y’all be easy and have a safe night! Want yo lose unwanted weight by detoxing? Click the link in the Bio!


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We all have issues and things we are going though on a daily basis... We also have desires and ideals we believe our life should be. Understand you are the master of your fate! Do what you must in order to live the life you deserve no matter what circumstances or conditions. Be Great ! . . . . . . . . . #life #success #succeed #wealth #goal #accomplishment #progress


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135 kg single up x 3 set! Think I can do more, but I'm scared of the drop and loose a lot there. Getting there 💪 . . . . . . #proud #stronger #keepgoing #progress #fit #fitness #onnut #thailand #bangkok #men #man #great #holiday #fitness24thailand #fitness24onnut #peoplepark #bkk #fitness24phrakanong #instapic #video #training #soon


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another tuesday bop from @coleryder_ 🤮 #progressnotperfection \\ 👣:: @coleryder_ \\ 🎵:: @miraa_may \\ 📍:: @homnyc with @b0seff @linna.liu \\ 🎥:: @justinsinz


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70lbs for 5X5 and slowly increasing. #training #benchpress #pausedbench #progress #saiyan #gym #instagram


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Piensa positivo🌞 piensa con amor. Crea pensamientos de luz y crea con alergia. . . Reiki, terapias de pareja, tarot terapéutico Angélical, coach emocional +573218043981 . . #equilibrio #emociones #mujer #parejas #familia #amor #lunes #arcangel #arcangeljofiel #tarotonline #tarotterapeutico #meditacion #felicidad #prosperidade #progress #pensamientospositivos #amorpropio #serenity #seresdeluz #armonia #sanar #espiritualidad


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*landmine press* Great exercise to build overall muscle tonning and gr8 way to check transfer of energy through out body. I do this to check my core stability n smoothness ... #fitness #healthier #perfect #passion #keepitup #discipline #motivation #optimism #pain #sweat #weight #training #progress #exercises #ardeecity #strength #gurgaon #sweat2shape #sushantlok #bravo #gurugram #fitindia #gymmotivation #core #energy


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🦁🦁🦁🦁 Vol2 On Da Way, Album also Dropping This Year, And No Pen No Pad Vol1 Is Out Now Click Link IN BIO!!! Business is Business!!! PRESS ▶️ we make moves!!! #2020 #musiclife #grind #freestyle #track #workflow #ilovemusic #goodmusic #instamusic #instagood #promo #progress #promotion #winning #champions #justdoit #music #mustfollow #musician #hiphop #win #hot #skills #facts #playoffs #worldchampions


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Unpopular opinion: Big traps are unaesthetic 🥱 How often do you guys train traps and what are your fav exercises for them!?


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Last photo before I take out the top portion of the R. It’s too tall and I can’t deal with the wrong-ness. Poor me. That’s a fix for tomorrow. #harrypotter #ravenclaw #crossstitch #xstitch #crossstitchersofinstagram #crossstitching #xstitchersofinstagram #xstitching #xstitcher #crossstitcher #crossstitchaddict #progress #wip #sal #stitchalong #cunningcrossstitch #mistake #havetofixit #canthandleit #ocd


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Guilt free brownies! ———— 30 Days to Healthy living with Arbonne has changed my whole view on FOOD. I have been able to maintain my weight and never feel bad about what I eat! To think of the journey I went through and now I have never really looked back. I’ve integrated the nutrition, skincare, make up, bath, etc into my life and I’m grateful for it. ———— Let me show you how simple it is. You guys...... 45 day money back guaranteed! Try it out and see for yourself 😊🌱


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Time to put my squat rack into use now that my son is sleeping 👌 #day23 #journeytofitness #weightlossjourney #weightloss #sisepuede #eatingbetter #yum #dailywalks #progress #sisepuede


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Hit my first 330lb squat #powerlifting #progress #strengthtraining


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Does a barrel count as an apparatus? I think so. (It's a stand-in for a horse btw.). One of the many fitness things I do; equestrian vaulting. Sped up bc wow I took my time 🤦🏻‍♀️ #fitness #fitgirl #strong #fit #dancer #entertainer #performer #bodyconfidence #bodypositive #girlswholift #practice #progress #fitnessjourney #circus #vaulting #gymnastics #equestrian #equestrianvaulting


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This is how I’m handling my goals this year. I have many but starting small and working my way up. I have gymnastics, martial arts, fitness, nutrition, and so much more. Stay focused and keep moving forward. Training with @d3fythenorm and @bgirl_meatball showing me new parkour moves to try.🙏 Let’s get it🔥🔥 • • • • • #gymnastics #acrobatics #frontflip #parkour #freerunning #goals #motivation #martialarts #bodybuilding #transformation #mondaymotivation #success #levelup #cheer #tricking #calisthenics #bodyweighttraining #improve #yougotthis #adultgymnastics #health #lifestyle #progress #letsgetit #inspire #fit #fitnessgoals #fitnessmotivation


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Repost @totaltrainer @culturesciencecolombia Reducir la presión arterial sistólica y diastólica disminuye de forma importante el riesgo de padecer cardiopatía isquémica y eventos cerebrovascularares. Law et al., 2009 . . • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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(305 lbs ✔) I HAVE to hit 315 before the end of this month , HAVE TO !!! I feel like this went up smoother than the 295 last week🤔🦍🙏🙏🙏 #Progress #chestDay #benchpress #Apeshit #power #bodybuilding #GYMTime #gymlife #gym#fitnessmotivation#fitness #gains#LIGHTWEIGHTBABY #stayTuned #NoPainNoGain #CANTSTOPWONTSTOP #Focus #slowlybutsurely #Natty #JUSTTHEBEGGINING


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Kitchen tops installed. Customer picked black and I believe that was a good choice for this style of kitchen. #remodel #construction #home #homeremodel #kitchen #carpentry #trim #picoftheday #paint #work #beforeandafter #homeimprovment #rmscontractors #picoftheday #progress #wood #finishcarpentry #mowryproject


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It certainly wasn’t pretty or elegant but the first workout of the new program is in the bag. #progress #menopauseweightloss #active #fitover40


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“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do... keep moving forward.” - Martin Luther King Jr.


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Out here on a Monday just doing the usual, descending on squats till my legs die then. Overall everything was moving pretty well and then finished with back offs and tempos. @ronthelifter @theoneaboveallx @dannyxbarron @enemyofthegods @_rubbertoeeee SQUATS: 429LB/195kg 1x1 352lb/160kg 3x8 286lb/130kg 3x4 tempos #letsgetbettertogether #zooculture #squad #strength #power #motivation #fitnessmotivation #bulkingseason #bulking #gymaddict #gymflow #beastmode #death #why #rip #kilos #killer #sandbagworkout #hungry #squats #legworkout #usapl #progress #usaplcalifornia #powerlifter #sbd #inevitable #getbettertoday #starwars


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A little #wip. #digitalart #progress #ipadpro


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#Repost @addicted_h24 with @get_repost ・・・ Hiit cardio💦💦 was awesome today, we sweat, we suffer the pain, price but the good thing is that those results are showing up.🙌🙌 . . #cardio #sweat #exercise #results #progress #group #team #workingtogether #motivated #feelinggreat #befit #physique #journey #fitfam


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Asking for advice. It’s something I don’t feel like we do enough. There’s something about asking others for insights or help that just we shy away from. Too much scenarios in our head of how the conversation is going to go, or scared that the answer is not really what we wanted to hear. If you could get an advice on anything today, what would you ask? I’d ask someone on how to prioritize myself before others? 🤣 help 😝! . 📸 @jovo_jvnvc . . #onlinecoaching #nirvanastrength #nirvanatribe #calisthenics #progress #movement #coaching #fitnessindonesia #islandgirl #islandlife #bali #canggu #fitfam #training #fitness #instafit #mobility #practice #strengthtraining #gymnastics #personaltrainer #coach #mobility #bodyweightworkout #athletes #powerlifting #dips #chinups #chains


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The New Year welcoming us with an amazing new project. Excited to be apart of this🙌


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El 2019 fue un año lleno de desafíos. A principios de ese año me metí en el mundo de la calistenia no esperando nada realmente, ya que era una persona que con suerte utilizaba las escaleras del metro😅 y nunca había tenido la experiencia de entrenar algún deporte constantemente por más de 2 semanas... hoy en día me siento más fuerte que nunca. Ver mis progresos calisténicos me hizo confiar cada día más en que podría lograr cualquier objetivo que me proponga, y aquí estoy 💪 (En la izquierda haciendo intentos de chin-up asistidos por otra persona. En la derecha: pull-up +10kg) . . . . . . . . . . #calistenia #calisthenics #progress #sports #fitness #fitwomen #fitnessjourney #streetworkout #sw


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Demolished tonight’s workout and of course had to take a selfie because it motivates me even more. This is a reminder to take those post workout selfies or record your workout/form if it makes you feel good! Don’t ever feel ashamed. Progress is progress and remember this is YOUR journey! I still have a long road ahead of me but I love every step of the way. Be your best self and live a grateful life everyday 🤍


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Remember: If it’s not sustainable for a long period of time, you can pretty much guarantee it won’t work long-term. Quick fixes may cause you to lose water for a day, or a week, but that doesn’t necessarily mean it’s working. It also doesn't mean that it’s healthy. Do things that ACTUALLY make your body feel well. Adopt practices for life. Need more things to avoid so you're not spinning your wheels and spending unnecessary dollars? Hit us up! We'd love to help. #fitness #health #weightloss #instafitness #instahealth #instamotivation #eatwell #lifestyle #weightlossjourney #nutrition #fatloss #progress #healthyweightloss #exercise #body #mind #goals #care #goodhealth #fitfam #healthyeating #workout #weightlosstransformation #cleaneating #healthyliving #mealprep #transformation #eat #eatingwell


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