#oneyear

#oneyear photo

งื้อพี่เพชรดุมาก . . #oneyeartheseries #oneyear #oneyear365วันบ้านฉันบ้านเธอ #bnk48 #cherprangbnk48 #punbnk48 #kaojirayu #janebnk48 #namsaibnk48 #gdh #linetv #กูจะไม่ยอมเห็นรูปนี้คนเดียว #แคปชั่นมุกเสี่ยว #แท็กเพื่อนมาดูหน้าผัว #รับโปรโมท #แท็กเพื่อนมาฮา #ฮา


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เห็นแบบนี้แล้วสงสารตะวันเลย..ร้องไห้ / / #oneyeartheseries #oneyear #oneyear365วันบ้านฉันบ้านเธอ #bnk48 #cherprangbnk48 #punbnk48 #kaojirayu #janebnk48 #namsaibnk48 #gdh #linetv #กูจะไม่ยอมเห็นรูปนี้คนเดียว #แคปชั่นมุกเสี่ยว #แท็กเพื่อนมาดูหน้าผัว #รับโปรโมท #อกหัก #แคปชั่นโดนๆ


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#oneyear photo

Je vous présente ma vie. Elle peut être belle et envoûtante de façon à me faire ressentir, me faire vivre les choses à 300% . Tellement puissant que je n'en peux plus m'en passer. Mais ne vous y méprenez pas car elle peut parfois aussi être déroutante et triste mais c'est là que réside toute la beauté de ma Vie, malgré ces montagnes russes tout et je dit bien tout ce qu'elle me réserve (et qu'elle va me réserver) es vécu avec passion, envie et surtout beaucoup d'amour. Je T'aime ❤️ #oneyear #ileintense #iledelareunion #reunionisland #couple #couplegoals#love #folowmeto #nature #lovephotography #instalove #capmechant #jetaime #couplephotography


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Remembering this lovely lady today. Can’t believe it’s been a year 😞 Miss you a lot Frankie D 💗 #rip #oneyear #frankie #spanks #unicornlover #missyou #cancersucks #fuckcancer


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นางเหมือนตรงข้ามกับพี่เพชรเลยอะ / / #oneyeartheseries #oneyear #oneyear365วันบ้านฉันบ้านเธอ #bnk48 #cherprangbnk48 #punbnk48 #kaojirayu #janebnk48 #namsaibnk48 #gdh #linetv #กูจะไม่ยอมเห็นรูปนี้คนเดียว #แคปชั่นมุกเสี่ยว #แท็กเพื่อนมาดูหน้าผัว #รับโปรโมท #ขำๆ #แท็กเพื่อนมาฮา


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One year ago today we took our last walk to the NICU. . When we got off the elevator, Dan stopped and turned to me. I saw a look in his eyes I've never seen before, and he said, "We aren't here to give them milk." My heart sunk, I began sobbing and grabbed Dan as we walked down the hall to the NICU. . Earlier that day Carter had a scan done. If the scan shows anything more on Monday, we may lose our son. It never truly sank in for me at that moment. Maybe I wouldn't let it sink in. I couldn't let it. I was in shock. . Little did I realize when we got to the NICU that night we wouldn’t make it to Monday because of another problem. . Full blog of what would be our last day in the NICU, link in bio. . #carterscause #nicu #micropreemie #preemie #youarenotalone #infantloss #oneyear #lifeafterloss #loss


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5555 ชอบๆ --------- #oneyeartheseries #oneyear #oneyear365วันบ้านฉันบ้านเธอ #bnk48 #cherprangbnk48 #punbnk48 #kaojirayu #janebnk48 #namsaibnk48 #gdh #linetv #กูจะไม่ยอมเห็นรูปนี้คนเดียว #แคปชั่นมุกเสี่ยว #แท็กเพื่อนมาดูหน้าผัว #รับโปรโมท


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Wzbogacać życie doświadczeniami zgodnymi z własnym wyborem 😉💯👊 . . #happy #smile #me #life #oneyear #onelife #positive #positivevibes #energy #fit #fitnessmotivation #motivation #inspiration #życie #philippines #filipiny #asia #positivethinking


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A year ago, today ... Anterior Spinal Fusion ... from “you may not have a voice at all” to finishing the new album and getting back in the big stage ... It has been a humbling and gracious journey - and I’m continuously thankful for you who have walked with me, encouraging the spirit and music!! Excited to continue making good music and memories with you! #oneyear #cervicalspinefusion #kristopherjames


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Team, She Made Foods is grateful to serve @mann_org Food Cart brownies on successful completion of the 1st Anniversary. We are grateful to be a part of MANN Food Cart 1st Anniversary . . . . . . . . @shemadefoods #shemadefoods #mannorg #1stanniversary #oneyear #brownies #celebration #bestwishes #organization #healthyfood #healthyeating #shemade #gourmetfood #sattvagourmetfoods #sattvasujatha #granola #trailmix #crackers #biscottis


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Désormais on comptera en années Un an que je te supporte...(et surtout l’inverse) 🥰#oneyear #love #mybest


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Love is not about how many days, weeks or months you've been together, it's all about how much you love each other every day #anniversary#oneyear#love#happy#togetherisbetter 🖤


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Today is 1 year in the van full time!! Best decision I’ve ever made, has it’s hard times what are always made up by the adventures. Started to 8 paws adopted 4 along the way. Meet some of the best people and their dogs, seen amazing places and learnt so much. 2020 will be another amazing year. Made the 1 year and still love it in the hard times and the fun times!


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🚂 Миналата година по това време, във влака Перник - София, ми хрумна една идея. Само няколко часа по-късно идеята се реализира и поставих началото на "Скучно ми е, Перник"! 🎂 Една година по-късно, отново във влака Перник - София, пиша тази публикация, по случай първия ни рожден ден. 🆒 "Скучно ми е, Перник" вече е разпознаваем и достоверен източник на информация относно културно-развлекателни събития. 👥 За тази една година към нас се присъединиха над 4200 души от Перник, София, Радомир, Брезник, Батановци, Трън, Земен, Дивотино, Рударци, Драгичево и още над двадесет населени места. ♀️ 67% от харесалите страницата са дами. ♂️ 33% от харесалите страницата са мъже. ✔️ Публикувахме над 1000 събития от Перник и областта, като по този начин помогнахме на 60% от участващите в нашата анкета да посетят определено събитие. 🚩 Това е само началото! 💛 Благодарим Ви, че сте с нас! 🖤 🎉 Happy Birthday to us! 🍰 #еднагодина #рожденден #birthday #oneyear #безскукавперник #благодарим #24януари2019 #24януари2020


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👌Cuarto en Renta♥💜💙💚💛💞 para estudiantes y profesionistas entre 18 y 30 de edad $3,100 mensuales. Incluye: cama individual, mesita, silla y lugar para poner la ropa. Comparte Cocina, baño, comedorcito, patio-terracita y lavadero. Incluye servicios: Luz, gas, agua, WIFI 200MG de subida y bajada. Requisitos en copia: Comprobante de ingresos o estado de cuenta. O carta de los padres asumiendo el compromiso con identificaciones y celular Pago de primer mes $3100 Pago de deposito $3100 que corre el ultimo mes telefono y Direccion a quien llamar en caso de Emergencias. Renta mínima 6 meses. Si quieren rentar 2 en un cuarto con litera son $5000 de pago de renta mensual y $5000 de depósito. Direccion: Capirote 14bis Huipulco Tlalpan CDMX CP 14370. Entre Periferico Sur, Acoxpa, Viaducto Tlalpan y Acueducto (mex-xoch de regreso). Entre tren ligero Huipulco y Xomali. Que dia quieres venir a ver el cuarto? Telefono fijo: 68424543 Cellphone: 56 1136 9241 Bonito dia! Feliz 2020!💚❤💜❤️💛💚💙 #cdmx #vacations #sixmonths #oneyear #distritofederal #mexico


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Can’t believe we’ve had this little sweetie , 1 year 🥰🥰🥰 We all love her so much ... #rescuedogsofinstagram #rescuedog #wagsandwetnoses #oneyear #butterwouldntmelt #sweetie #bailey #baileydog 💕💕


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365 days 💕 #oneyear #besttime #mylove #myboy #couplegoals


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⭐️ 𝕋𝕖𝕒𝕤𝕚𝕟𝕘 ⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dans une petite semaine nous fêterons les 1 an de Rakoone! 🦝⠀⠀⠀⠀⠀⠀⠀⠀⠀ Et pour l'occasion je vous réserve un petit concours de folie 😍, j'ai décidé de vous gâter et de peut-être vous aider (futur.e) entrepreneur.e à vous lancer ou aller plus loin!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Alors intrigué.e? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎁 RDV vendredi 31 janvier ! 🎁⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rakoone #oneyear #unan #birthday #teasing #concours #contest #surprise #gift #beprepared #happiness #entrepreneur #entrepreneure #freelance #start #coupdepouce #january #2020


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สถานะการณ์ One Year ในขณะนี้ครับ #OneYear #365วันบ้านฉันบ้านเธอ #ตะวันตัดเพชร #บูมบ้านบึ้ม #ไพลินทราย #แอดหมีหนวด


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#oneyear , #seeyousoon @ NEX'T, Stage..


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Oggi sarebbe stato un anno da quando sei entrato nella mia vita. Ti hanno donato a me perché sapevano quanto bene mi avresti fatto. Hai riempito le mie giornate di amore, coccole e bacini, hai sopportato tutte le mie chiacchere, stavi li accoccolato a riempirmi di fusa, non mi hai mai fatta disperare e grazie a te ho iniziato ad amare i gatti. Sei arrivato in un periodo molto particolare, mi hai aiutata a sorridere, a non sentirmi sola e mi hai ricordato quanto potesse essere(a volte) bello prendersi cura di qualcuno. Voglio pensare che te ne sia andato ora perché qualcun altro ha bisogno di te, perché hai visto che non ero più sola, mi hai lasciato in buone buone ma ci manchi. Eri nei nostri progetti e non è facile arrendersi all’idea che potrai non tornare, ma preferisco pensare che tu sia a far del bene ad altri piuttosto che pensarti per strada da solo. Grazie per ogni giorno che hai passato al mio fianco❣️ #manchi #missyou #micio #gatto #cat #catlovers #memories #oneyear


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Petite bannière avec les photos prises mensuellement de ma petite Louve! Thème animaux ce premier anniversaire! Elle les adore! On a pu le voir tout au long de cette année avec le pass pairi daiza! Le temps file tellement vite! J'ai cligné des yeux, et une année s'est écoulée! Je lui ai concocté une petite nouveauté spécialement pour son anniversaire! Quelque chose pour garder une trace de sa taille qui augmente si vite ;) vous avez une petite idée?? Je vous montre ça tout bientôt! Ce soir nous allons à un concert et demain de vois ma petite filleule et mon amie d'enfance 😍🥰 Des choses prévues pour vous ce week-end? . . . #anniversaire #birthday #animaux #photosmensuelles #bebegrandit #1an #oneyear #happybirthday #joyeuxanniversaire #anniversairethemeanimaux #jungle #annimaux #sweetbaby #bebe #baby #fille #bebefille #babygirl #deco #decoration


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🥳 HAPPY BIRTHDAY Barney❤️ ___________________________________ Leider können wir wegen eines privaten Vorfalls in dieser und in der nächsten Zeit nicht melden. Wir werden uns wieder melden sobald es uns besser geht. Wollte trotzdem an Barney’s ersten Geburtstag ein Bild mit euch teilen. #happybirthday #oneyear


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Один годик Сашеньке💗 Декор @partycandy_boutique ✨ Фотограф @perfect_pregnancy Фотостудия @dreams.photostudio 🍬 Бодик на малышке из нашего проката 🎉www.partycandy.ru💕 📲8-926-253-12-35( Анна)


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Taranto fand Lilli etwas unheimlich 🤣 Lilli hingegen ist hin und weg und möchte ganz viel,, aiiiiiiiiiiiii,, machen und Kussi geben... Ein richtiges Pferdemädchen halt 😋 #purarazaespañola #andalusier #babygirl #kinderundpferde #oneyear #babygirl #januarbaby2019 #wunschkind #pferdemdchen


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𝗺𝗶𝗿𝗿𝗼𝗿 𝗺𝗶𝗿𝗿𝗼𝗿 𝗼𝗻 𝘁𝗵𝗲 𝘄𝗮𝗹𝗹 𝘄𝗵𝗼'𝘀 𝘁𝗵𝗲 𝗰𝘂𝘁𝗲𝘀𝘁 𝗼𝗳 𝘁𝗵𝗲𝗺 𝗮𝗹𝗹 🌸💕 . . . #alessia #princesaalessa #mylittlegirl #girly #littlebeauty #daughter #sheismagic #littlesister #oneyear #outfitoftheday #babyfashion #flowers #babiesofinstagram #instababies #momlife #motherhood #momswithcameras #miniña #princesa #tqm #condormodainfantil #lovebyjackie


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Officially a year with the boys 💛🐶 #oneyear #anniversary #mylove #couple #thankful #dogsofinstagram #springador


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▪️TWISTSHAKEBABY▪️ . Hello ! . Un petit post « baby » ça faisait longtemps... . Léo a maintenant 14mois, il évolue bien et grandit si vite ! . Évolutions : il commence à manger tout seul et n’aime pas qu’on l’aide (petit caractère), il reconnaît les formes, sait associer les mêmes couleurs, marche et court, parle beaucoup comme son papa. Il a maintenant 8 dents (4 en haut et 4 en bas : pas de jaloux). . Petits moins : terreurs nocturnes mais se rendort tout seul. Je crois qu’il vit ses rêves, maintenant on le laisse car si on a le malheur d’aller le voir, il s’énerve car on le réveille... 🤷‍♀️ . Je vous disais qu’il mangeait tout seul, et nous, on a adopté les produits de chez @twistshakebaby ! Le tapis anti-dérapant qui est accroché à une assiette compartimentée, le bavoir récupérateur (heureusement qu’on l’a car il se rempli bien et Léo aime récupérer les aliments pour les remettre dans son assiette, lorsqu’il boit beaucoup trop vite, c’est les chutes du Niagara dans la goulotte 😅). On a même pris ces produits pour les laisser chez papi et mamie car on adore vraiment ! . Si vous voulez vous en procurer, la marque m’a prévenu que c’était le Wonder Week donc -70% de réduction sur le site ! Cette offre est bien sûr limitée. Vous pouvez aussi bénéficier d’une réduction avec mon code promo : JULYWWFIT50 sur les prix de base. . Et vous vos bébés ? Quelle marque utilisez vous ? . #twistshake #ootd #ootdbaby #babyboy #ootdbabyboy #fashionstyle #babyphotography #photography #jacadi #robeez #babystyle #style #picoftheday #cute #cutebaby #baby #oneyear #1an #babyclothes #babiesofinstagram #motherhood #boymom #momlife #mombloggers #momofinstagram #babyootd #mommylife #mommyandme #sweetbaby #kidsfashion @mikaela.contact


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#happy#oneyear#we#do#recover 🔥💜 Recovery is POSSIBLE 💜


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The boy clocked three!!!! all thanks to God and the family love you always and appreciate your patronage . . . #celebrates #oneyear #birthday #baby #bobo #pears #peakmilk#pampas #kidsfashion #kidmodel #mamasboy💙 #kidswears #photography #editorials #campaign #naijabirthday #lagosbirthday ---------------------------------------------------------------------------- book your photo shoot with user


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On this day last year a beautiful baby girl was born, thank you for being a bundle of joy. Happy Birthday Uriel. #happybirthday #oneyear #birthday #babygirl #celebration


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1st Anniversary of our Welimada Showroom #lankatiles #srilanka #anniversary #oneyear #tiles #elegance #style #decor #home #fineartofliving


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Взрослый человек вырос... Наше счастье😍 #oneyear на фото охмурял @bishkoshechka 😁


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M’n pacemaker is vandaag jarig, ze is nu 1 jaar m’n hulpmotortje! Blij mee! We zijn inmiddels grote vrienden nadat we aan elkaar gewend waren. . #pacemaker #mypacemaker #hulpmotor #pacemakerlife #1jaar #1jaarlater #1jaaroud #eenjaaroud #oneyearold #oneyearago #oneyear #1yearold #1year #1yearago #oneyearago #mylifewithapacemaker #heart #hart #eenjaarverder #1jaarverder #énjaarverder


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Happy 1. Schlüpftag mein Kleiner 🎊🎂🎁


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Vintage konsept ile harika bir pasta patlatma daha🤎Bu kareler aslında Aralık ayının ortalarından yılbaşı çekimine iliştirdiğimiz bir konseptten, her yılbaşı beni yalnız bırakmayan sevgili @minekuzeygurkanasyakansiz ve ailesi, huzurlarnzda yaptığı her işi ciddiyetle yapan minik Asya😌 #babyphotography #kidandbabyphotography #1yasindayim #oneyearold #oneyearoldphotoshoot #1yaşdoğumgünü #oneyear #babyboy #babygirl #babyphotography #gokturk #maslak #zekeriyakoy #bebekfotoğrafçısı #akatlar #levent #4levent #bebekfotografcisi #bebekcocukfotografcisi #vintagebabyclothes #vintagebirthday #happybirthday #fineartbabyphotography #cakesmash #pastapatlatma


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🎈1 ROK 🎈 😲😲😲😲 Je to tady !!! Dneska v 4:53 to byl rok co se nám narodila naše holčička 👧💕 Od prvních kontrakcí byla za tři hodiny venku, protože věděla jak se na ni maminka s tatínkem těší ♥️ a taky mě chtěla ušetřit další bolesti, že jo 😁 Strašně všechno utíká a mě připadá jako bych rodila nedávno a už je to ROK 😳 Byl to rok plný nových věcí a zážitků 🥰 Pořád jsem se na něco těšila ... až bude zvedat hlavičku, až se přetočí na bříško atd.😊 No a dneska už skoro chodí 👏😊 (zatím teda jen za ruce a kolem nábytku). Musím přiznat, že Adél je strašně hodná už od miminka 🙏😊 Na začátku, když mi všichni říkali jak je hodná jsem pořád říkala, že to ještě přijde, ale nepřišlo 😊 Teď poslední dobou má někdy své dny, ale kdo taky ne, že? 🤭😄 Určitě za chvíli začne vystrkovat růžky a nějaké ty scény si zažijeme 😜 Ale pořád hodná být fakt asi nemůže 🙃 Takže si pro ni přeju jen zdraví 🙏🍀 A každý den děkuju, že si nás vybrala ♥️ . . . . #oneyear #24january2019 #adelka #loveforever #babygirl #daughter #firstbirthday #happybabygirl #happybirthday


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@rodina_restaurant celebrated its one year birthday tonight. I feel so loved and so honored to share our heart and soul with all of you through food, drink, and hospitality. Cheers to many more 🥂 • • • And thank you so much @_hiakru_ for the beautiful and delicious cake. Your boundless skills are a joy to witness. • #oneyear #birthday #cake #yum #food #drink #hospitality #love


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Episode 48 is now live! It’s our 1 year anniversary! 🐳❤️ The behind the scenes version of this episode is also available to our patreon followers. The link to our patreon is in our bio. Thank you so much for all the downloads and streams of our podcast this past year!


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Hieperdepiep Hoera bradley 1 jaar #happybirthday#oneyear#1jaaroud#hoera#🎈#❤❤❤❤


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Happy Gotcha day! Today exactly one year ago i went to my forever home! First there was a white world outside and there was another dog called Maddy. Unfortunately she passed away last may, i had to know her for just 3 months but she learned me good life lessons 💕 This year was a good year and i guess iam living a pawfect life! Cheers to the rest of our lifes in our forever homes❤️ . . #gotcha #gotchaday #happydog #doglife #Dog #dogworld ##dogsofinstagram #ilovemydog #dogmom #dailydog #dogoftheday #puppy #throwback #flashbackfriday #lookback #petfluencer #instapet #pet #bestwoof #woof #doglover #igdogs #oneyear #love


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Okay, so it's been about a year since I started going to the gym. I've had my periods of going hard, and my periods of just maintaining, but regardless the results are starting to poke through. Not much, but it's a start! On the left, is my very first ever photo. I almost didn't take it as my confidence was teetering on nonexistent, but boy am I glad I did because on the right is tonight's photo. 2020 will be hard, and the bar has been set high but it's not impossible to get to where I want to be. 💪 #gettingthere #oneyear #onefootinfrontoftheother #ificandoitsocanyou #slowly #butsurely #gymlife #hashtagsarehard


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Cada vez que sientan que tuvieron una pedota, recuerden esta foto mía después de una botella de Tequila y un corazón roto, vomitando en el callejón a lado del Mala Idea hace un año. #drunk #oneyear #fuck #bar #tequila


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Dreams can change. If we’d all stuck with our first dream, the world would be overrun with cowboys and princesses.....🌟💫 . P.s. still dreaming of cowboys lol 😝 🤠 . . Hair done ✅ by talented @samarets . . . . . . . . #newyork#newyear#2020##happynewyear#oneyear#momandson#mom#babyboy#babyboss#mylife#myheart#myeverything#myworld#family#familytime#моймир#мой#моевсе#мояжизнь#мойкосмос#сын#сынок#сыночекмойлюбимый#мамасына#маминочудо#маминосердце#мама#моявселенная#моянежность#2020#


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Mami, yo puedo sola, ya soy una niña grande🍎 ✨Emma: 8 meses ✨ ✅ Ya gatea ✅ Ya se pone de pie con apoyo ✅ Ella mueve los pies, como que quisiera correr. ✅Quiere comer solita ✅Ya empezó a hacer berrinches.. Etc, etc Te amo, mi colocha 💕 🍎💫🌻 #momlife #momanddaugner #8monthsold #love #oneyear #january #2020


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Going down the memory lane! Can't believe it's been a year already! #shotononeplus5 #almostayear #weareone #throwbackfriday #oneyear #somuchtobethankfulfor #moments #2019bride #we3 #momentslikethese #fridayfeels


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Baby Isabella, tuvo su smash the cake con el tema de mariposas. A poco no es un amor? . . . . . . . . . . #wenherrerafoto #smashcake #girl #smashthecake #baby #oneyear #allinclusive #todoincluido #pastel #nikonmx #pastelcolors #cake #numberone #birthday #happy


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A day late but I’m late to everything!! Happy birthday to this princess! Wish I could see you more princess! You are so cute and always have a huge personality!! #oneyear #auntiewex


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Had to replace Mr.Pinapple 😅 #replaced #mrpinapple #pinapple #doppleganger #toy #oneyear #destroy


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Her occasional moods may not always be rainbows and butterflies... but she still looks cute during them😉😂🌈🦋 | #mybaby #cutecry #bridgettelorenloftus #moods


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|| happy ONE YEAR gotcha day to our #XenaBean 💗|| . . . . To my Xena Bean, Xena Marie, Gina, Tina, Fat Girl, Cuddle Bug, and whatever other nick names she has, you have been such a joy to our family! I’m sorry you and your sis hated each other 😢 but I’m so grateful you’re both still in the family ❤️ Thank you for bringing so much love and endless laughter to our family, and for yanking my arm out of the socket while we go on walks. I’m so proud of your for learning how to poop in gopher holes and helping the condo complex w our gopher problem 🐿 I’ve almost forgiven you for eating my slipper last week and going diarrhea on me in the middle of the night last Summer. We love how determined you are w your kisses!... so much so to the point where we bleed 🩸🙃 Here’s to many more years, making you a big sister someday, and bringing you into the #BigApple! ❤️ . . . #pitbullsofinstagram #happyoneyear #gotchaday #baby #babygirl #puppy #pup #puppylove #oneyear #dogsofinstagram #dogcake #treats #dogmom #dogmomaf #daughter #socal #pit #rednose #xena #instagood #instadaily #picoftheday #potd


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I weighed myself for the first time two weeks ago. I had always been too afraid to do so because I had never liked the number I saw on the scale. I don’t know what gave me the courage to do so...maybe it’s because I saw the physical change...maybe it’s because I know I’m doing what I need to be healthy...either way. I’m here now, 60lbs of weight lost. An immeasurable amount of self-growth and self-evolution has brought me to this point. Here’s to many more things learned and many more (healthy) lbs lost. #60lbsdown #outheregrinding #workinsilence #selfjourney #mahweh #selfie #weightloss #oneyear #okay #mysmilehasntchangedthough #alwayshappy #butnowimhappywithmetoo


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•MATIAS• TBT a días de cumplir un año y de dejar de gatear como medio de movilidad para empezar a caminar . . #matias #frenchieowner #oneyear #proudmom #enamorada #tamo


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january 2019 to january 2020 ✨⚡️💫⁣⁣ what a year of GROWTH inside & out... i am shocked & so happy with my progress so far, what a learning experience & so much more to grow oops i mean go here’s a couple of my tips (that you’ve probably seen 1000x but that’s cause they work) to get that growth goin for you: ⁣⁣ 🌟5 TIPS: ⁣⁣ ✩ be consistent but not crazy. you don’t have to follow some strict ass diet or exercise routine to get the results. you just have to be CONSISTENT & willing to put in the work. ⁣⁣ ✩ heavy weights & hella food. it’s just a fact, if you want to grow & change your body you have to CHANGE your routine. lots of weights, a sprinkle of cardio & food is your bff. ⁣⁣ ✩ compound lifts changed the game. choosing the same 2-3 BIG lifts mixed with a variety of 3-4 accessory movements. &&& increasing that weight with those BIG lifts on a regular basis is gonna maximize that growth.⁣⁣ ✩ catch them 💤’s. getting 7-9 hours a night of sleep + taking rest days is just as important. your body’s cells & muscle fibers need time to recover & repair if you want them to grow. ⁣⁣ ✩ TAKE 👏🏼 PROGRESS 👏🏼 PICTURES 👏🏼 i cannot. stress. that. enough. you don’t see the changes if you don’t document them. get to flickin up in the mirror, sis.⁣⁣ ✖️drop some more tips in the comments✖️


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This is happening ! It is so satisfying to make one of your dream come true. Even more when you worked hard for it to happen. I just got my one year visa for Japan (and I still remember when I was 15 years old, dreaming about it). This is finally going to happen! And I'm freaking excited about it ! Departure date : February 2020. #workingholidayvisa #japan #dreamcometrue #travelling #oneyear #japanesevisa #goingaway #wanderer #globetrotter


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Mi cumpleañero favorito ! Mi mascota preferida ! Mi niño hermoso ! Felicidades por tu primer año y por ser tan especial ! Por siempre ! #deliz #reposteria #bulldogbirthday #oneyear #bulldoglovers #bulldogingles #bulldogmexico


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Its been a year that u ppl got married 💑 ,happy anniversary pooji 😍& babai. #cutecouple #oneyear


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