#noexcuses

taught my first 45 min #walk15 aerobics with hiit intervals class at greenridge rec center this afternoon. then stayed after and tried 30 minutes of group active. I really liked it!! 👟👟👌 #empowermoms #walkstrongroanoke #fitnessinstructor #fitnessblogger #groupfitness #groupfitnessinstructor #noexcuses #noexcusemom #sweatpink #nuunlife #hshive #stingorbeestung #honeystinger #nuunhydration @fitapproach #holidaysweat


0💬Normal

Happy Friday Eve, y'all! This day kicked my ass. Woke up late. Felt rushed all day 😅 But I got 14K+ steps in 🙌🏼 All in all--my kids are in bed and today was an okay day. • • Not all days are going to be 🌈 and 🦋. It's all in how you react and perceive what's thrown at you. You can choose to succumb to the bullshit or you can choose to rise above it. It's ultimately up to you. Choose wisely. Have a good night friends 🤙🏼 • • • #backtobasics #stillmissthegym #stepgoal #happinessisfree #workforit #hustle #noexcuses #makeshithappen #noworries #getyourshittogether #believeinyourself #youvsyou #fitmom #boymom #positivemindset #positivevibes #goodvibesonly #workingonmyself #thatmamahustle #fitness #fitchick #weightlossjourney #justdoit #realtalk


0💬Normal

📣CLIENT SPOTLIGHT📣 - This is Bailey!!!! She came to me a little over a year ago and joined one of my local KT Fit Bootcamps, she has just completed my 5th round and continues to train with me 1:1. - A piece of her journey: She was a newer mom when she signed up for her 1st class, planning a wedding all with a busy full time & often stressful job. She was also preparing to be a temporary single parent as her husband was getting ready to leave for hunting camp. - There were many times I knew she was overwhelmed but she came to class anyways because she was committed to herself! There were even plenty of nights she brought her son (which was cool with me bc he is just the CUTEST little guy!!!) - She's definitely had her fair share of ups & downs along the way but instead of using it as an excuse to step away from her goals, she used it as fuel to the fire. - I applaud her so much for this! I've helped a lot of people and it always seems like when things get hard, many give up. - We've taken this journey slow & steady and we really focused a bit of time figuring out nutrition in a way she could ENJOY & EASILY adhere to. Just as it should be 😉 she even enjoyed weekly off plan meals and still showed results week after week 👏 - In total Bailey has lost 16.5" overall, just over SEVEN inches on her hips alone!!!! - I'm SO proud of what she's accomplished & continues to do. - The best part of being a trainer & health coach for me is watching someone's spark of self belief & confidence ignite. She's certainly come to realize just how far she's come and what she's actually capable of in the last few months. That's what makes my job the very best, that's what makes it all worth it. . . . . . #teamktfit #ktfitnessbootcamp #fitmomma #momswithmuscles #fatlossjourney #weightlosssuccess #fatlosstransformation #iam1stphorm #neversettle #noexcuses #momsohard #strongmomma #postpartumfitness #postpartumweightloss #slowandsteady #aspiretoinspire #healthybodyimage #confidentwomen #dothework #hardworkpaysoff #dontwishforitworkforit #daybyday #healthymindandbody


0💬Normal

Congratulations are in order for Ms. Danita Jones! She worked hard for 21 days and got a result... MOST BODY FAT SHED!!!👏👏👏 It's amazing what 21 days can do when you're consistent and committed. Congratulations again and enjoy your BAG!💰💰💰


1💬Normal

Let’s get it 💪🏼 light weight today since I’m feeling a little under the weather. Still in here though #noexcuses #dedicated #gym #gymmotivation #fall2019 #girl #instagram #fitnessmotivation #fitness #fitnessgirl #chestworkout


0💬Normal

#tbt to that time we saw @adtr. What I wouldn’t give to be surrounded by that energy every single day. So much fun with the most fun people 💕


1💬Normal

My brother here has always been a beast🐅, but after the progress he's made over these past two months, shew💪! Fresh off of a major knee surgery🦵 and he's bouncing back like a champ🏆, going to be his best yet👍! ---------------------------------- #derektysonfitness #fitat50 #fit #fitness #exercise #workout #diet #nutrition #supplements #trainer #training #strength #conditioning #cardio #health #wellness #fitnessmodel #fitnessmotivation #bodybuilding #gym #gymlife #hardwork #goals #focus #dedication #discipline #noexcuses #nevergiveup #thankful #blessed


0💬Normal

Sabias que la grasa nunca se desaperece de nuestro cuerpo? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🏻🇺🇸💪🏻🇺🇸 Did you know that fat never disappears from our body? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #a_mfitness#fit#fitness#goals#dedication#health#healthy#lifestyle#fitspo#getfit#youcandoit#fitnessgoals#trainhard#train#noexcuses#success#workoutmotivation#fun #gym#instafit#bodybuilding#transformation#weightloss#


0💬Normal

Did a Chest and Tricep workout today. I always found it important to not skim over a session, Its important to pay attention to the tempo, the stretch, the squeeze & reps, performing these things can make a difference within your workouts. Lately I been feeling really good and I will be posting more whether it’s a picture a workout video or even a max. So more things coming soon. Hope you guys Enjoy; Full workout below ⬇️ Workout 💪🏽 1️⃣. Bench Press 4 Sets of 10 2️⃣. Incline Fly 4 Sets of 10 I go light because I like to focus on the stretch 3️⃣. Cable Flys 4 sets of 10-12, One of my favorite chest workouts 4️⃣. DB Pullover 4 Sets of 8-10 5️⃣. DIPS 4 Sets to failure 6️⃣. Rope Extension 4 Sets of 10-12 #noexcuses #grinddontstop #chestworkout


0💬Normal

“ It’s been so long since I’ve let myself feel down, that I don’t just feel it. Hard Times hit me strong. It covers my mouth and I swallow it down, the taste sharp and metal as I thought...miss you PAIZINHO and CUNCA...feeling lost with my head down... So when I look back on my life, I see pain, mistakes and heart ache, But when I look in the mirror, I see strength, learned lessons, and pride in myself.... Cause I know a strong person is the one who knows how to be quiet, shed a tear for a moment and then picks up their sword and fights again... I will be back stronger for you! ( R.I.P. Paizinho ) •CERTIFIED PROFESSIONAL PERSONAL TRAINER • CERTIFIED TECHNICAL SPECIALIST IN PHYSICAL EXERCISE (TEEF/Level 5 ) • OFFICIAL PROFESSIONAL ATHLETE IFBB - PFBB PORTUGAL ( PORTUGAL FEDERATION BODYBUILDING) •2019 VICE-CHAMPION CLASSIC PHYSIQUE ( PORTUGAL NATIONALS CUP ( SECOND COMPETITION ) •2ND PLACE @ PORTUGAL NATIONALS ( SILVER MEDAL AND CUP )2019 •2019 VICE-CHAMPION CLASSIC BODYBUILDER( PORTUGAL SOUTHERN REGIONAL CUP ( FIRST COMPETITION EVER ) •2ND PLACE @REGIONALS ( SILVER MEDAL AND CUP )2019 •2019 VICE-CHAMPION CLASSIC BODYBUILDER RUI FERREIRA CUP ( SILVER MEDAL AND CUP ) •2019 TOP FIVE CLASSIC PHYSIQUE RUI FERREIRA CUP •2019 TOP FIVE CLASSIC BODYBUILDER PORTUGAL CUP “ 2019 SEASON IS OVER ....WAS 5 COMPETITION CUP STAGES IN JUST 5 MONTH DIFERENCE BETWEEN THEM ON MY FIRST YEAR EVER IN BODYBUILDING COMPETITION...WAS HARD , TUFF AND CHALLENGING, BUT I BROUGHT BACK 5 ( FIVE ) CUPS HOME TO MY FATHER THAT JUST PASSED AWAY IN THE END OF THE SEASON...I DID IT FOR HIM, CAUSE HE ALWAYS BELIEVE IN ME!!! R.I.P. PAIZINHO ...NOW IS TIME TO OFF SEASON...BUT NEVER REST FROM GETTING BETTER AND BETTER EVERY SINGLE YEAR! “ • CLASSIC PHYSIQUE and CLASSIC BODYBUILDER ATHLETE CATEGORY. • •PROFESSIONALS SOCIAL MEDIA PAGE : INSTAGRAM(#VANILSONPERSONALTRAINER) FACEBOOK ( VANILSON CARVALHO PERSONAL TRAINER PROFESSIONAL ) #vanilsonpersonaltrainer #professionalbodybuilderathlete #ifbb-pfbb-portugaloficialathlete #classicphysique #classicbodybuilding #edgargomesteam #nuncafoitaofacil #noexcuses #nevergiveup #ironfitnesscenter #gigantegymwear #keepfighting4mypaizinho


0💬Normal

“ It’s been so long since I’ve let myself feel down, that I don’t just feel it. Hard Times hit me strong. It covers my mouth and I swallow it down, the taste sharp and metal as I thought...miss you PAIZINHO and CUNCA...feeling lost with my head down... So when I look back on my life, I see pain, mistakes and heart ache, But when I look in the mirror, I see strength, learned lessons, and pride in myself.... Cause I know a strong person is the one who knows how to be quiet, shed a tear for a moment and then picks up their sword and fights again... I will be back stronger for you! ( R.I.P. Paizinho ) •CERTIFIED PROFESSIONAL PERSONAL TRAINER • CERTIFIED TECHNICAL SPECIALIST IN PHYSICAL EXERCISE (TEEF/Level 5 ) • OFFICIAL PROFESSIONAL ATHLETE IFBB - PFBB PORTUGAL ( PORTUGAL FEDERATION BODYBUILDING) •2019 VICE-CHAMPION CLASSIC PHYSIQUE ( PORTUGAL NATIONALS CUP ( SECOND COMPETITION ) •2ND PLACE @ PORTUGAL NATIONALS ( SILVER MEDAL AND CUP )2019 •2019 VICE-CHAMPION CLASSIC BODYBUILDER( PORTUGAL SOUTHERN REGIONAL CUP ( FIRST COMPETITION EVER ) •2ND PLACE @REGIONALS ( SILVER MEDAL AND CUP )2019 •2019 VICE-CHAMPION CLASSIC BODYBUILDER RUI FERREIRA CUP ( SILVER MEDAL AND CUP ) •2019 TOP FIVE CLASSIC PHYSIQUE RUI FERREIRA CUP •2019 TOP FIVE CLASSIC BODYBUILDER PORTUGAL CUP “ 2019 SEASON IS OVER ....WAS 5 COMPETITION CUP STAGES IN JUST 5 MONTH DIFERENCE BETWEEN THEM ON MY FIRST YEAR EVER IN BODYBUILDING COMPETITION...WAS HARD , TUFF AND CHALLENGING, BUT I BROUGHT BACK 5 ( FIVE ) CUPS HOME TO MY FATHER THAT JUST PASSED AWAY IN THE END OF THE SEASON...I DID IT FOR HIM, CAUSE HE ALWAYS BELIEVE IN ME!!! R.I.P. PAIZINHO ...NOW IS TIME TO OFF SEASON...BUT NEVER REST FROM GETTING BETTER AND BETTER EVERY SINGLE YEAR! “ • CLASSIC PHYSIQUE and CLASSIC BODYBUILDER ATHLETE CATEGORY. • •PROFESSIONALS SOCIAL MEDIA PAGE : INSTAGRAM(#VANILSONPERSONALTRAINER) FACEBOOK ( VANILSON CARVALHO PERSONAL TRAINER PROFESSIONAL ) #vanilsonpersonaltrainer #professionalbodybuilderathlete #ifbb-pfbb-portugaloficialathlete #classicphysique #classicbodybuilding #edgargomesteam #nuncafoitaofacil #noexcuses #nevergiveup #ironfitnesscenter #gigantegymwear #keepfighting4mypaizinho


0💬Normal

Dedication and hard work will get you wherever you want to be. You can either make excuses or get results, but can’t do both. • • Shoutout out to Loretta for coming in everyday and not only crushing her training but her cardio as well. You will never catch her slacking when she’s at the gym. Perfect example of HARD WORK! Thank you @lojohnson_08 for being a part of our family! • • • • #NoExcuses #HardWork #Gainz #AmericanFitness


0💬Normal

This is why I do what I do. Love being my people’s coach! #Crossfit #fitness #mindset #noexcuses #sendit #crossfitaamite


0💬Normal

Throwback to sneaking my camera in to LA Rising to capture some @rageagainstthemachine shots. Rage had a different message and purpose with their music. They’re an example that there’s more than one way to make an impact. That’s what I want, to make a real impact. ✊🏽 ——— @bodygoodsnutrition is getting a facelift soon to improve your online shopping experience. . . . . . #impact #purpose #justgettingstarted #neverquit #neversettle #putinwork #noexcuses #encouragement #success #goals #mentality #mindset #grindmode #visualize #clarity #mentalhealth #mentalstrength #principles #marketing #fitness #newlevel #levelup #migente #immigrantmentality #development #business #branding #watchmework #enjoylife #evolution


1💬Normal

December mood 🌦🌧❄️💨 It’s been raining and gloomy these past few days... but bad weather is not a valid excuse for skipping the gym. Remember, “Summer bodies are made in Winter.” #noexcuses #winterishere #trainhard #gymflow #fitmom #fitness #gymlife


1💬Normal

I work out in the dark because it’s too doggone early to turn on the light... My trainer only cares that I show up and give 100% so 🤷🏾‍♀️ As I finish out this program, I’m looking for 6 more ladies to join me in closing this year STRONG and kicking the door in on 2020! No more excuses about money, time or motivation. This is YOUR time, whether you know it or not. I just need you to take the first step in putting yourself FIRST. World class workout programs that get results (if you do the work), balances nutrition that works for the entire family, and support from ME as your coach and a group of amazing women who are going the same way! I feel like that checked the boxes on all your excuses except money, right? I got you covered there too! Right now, you can save up to $20. See? Nailed it! Now, what other reason do you have for NOT joining me? No seriously, if you have doubts and objections, I want to head them. Otherwise........ Let’s WORK!! . . . . . #lifestyle #fitmom #fitness #goals #fitfam #entrepreneur #healthy #fit #weightloss #cardio #noexcuses #beachbody #accountability #inspiration #fitnessjourney #love #selflove #nutrition #fitspo #healthylifestyle #community #life #motivation #selfcare #momlife #workout #weightlossjourney #fitnessmotivation #health #loveyourself


0💬Normal

Happy Thursday ✨almost the end of the week and almost the end of the semester 😩WE CAN DO IT!!!!!!! It’s always hard to push through the last little bit, but pushing through when it’s hard is the key to success.


1💬Normal

“ I cannot say and I will not say That he is dead, he is just away. With a cheery smile and a wave of hand He has wandered into an unknown land; And left us dreaming how very fair Its needs must be, since he lingers there. Think of him faring on, as dear In the love of there, as the love of here Think of him still the same way, I say; He is not dead, he is just away. Will keep smiling for you Paizinho, just keep give me internal strength for keep me going” •CERTIFIED PROFESSIONAL PERSONAL TRAINER • CERTIFIED TECHNICAL SPECIALIST IN PHYSICAL EXERCISE (TEEF/Level 5 ) • OFFICIAL PROFESSIONAL ATHLETE IFBB - PFBB PORTUGAL ( PORTUGAL FEDERATION BODYBUILDING) i •2019 VICE-CHAMPION CLASSIC PHYSIQUE ( PORTUGAL NATIONALS CUP ( SECOND COMPETITION ) •2ND PLACE @ PORTUGAL NATIONALS ( SILVER MEDAL AND CUP )2019 •2019 VICE-CHAMPION CLASSIC BODYBUILDER( PORTUGAL SOUTHERN REGIONAL CUP ( FIRST COMPETITION EVER ) •2ND PLACE @REGIONALS ( SILVER MEDAL AND CUP )2019 •2019 VICE-CHAMPION CLASSIC BODYBUILDER RUI FERREIRA CUP ( SILVER MEDAL AND CUP ) •2019 TOP FIVE CLASSIC PHYSIQUE RUI FERREIRA CUP •2019 TOP FIVE CLASSIC BODYBUILDER PORTUGAL CUP “ 2019 SEASON IS OVER ....WAS 5 COMPETITION CUP STAGES IN JUST 5 MONTH DIFERENCE BETWEEN THEM ON MY FIRST YEAR EVER IN BODYBUILDING COMPETITION...WAS HARD , TUFF AND CHALLENGING, BUT I BROUGHT BACK 5 ( FIVE ) CUPS HOME TO MY FATHER THAT JUST PASSED AWAY IN THE END OF THE SEASON...I DID IT FOR HIM, CAUSE HE ALWAYS BELIEVE IN ME!!! R.I.P. PAIZINHO ...NOW IS TIME TO OFF SEASON...BUT NEVER REST FROM GETTING BETTER AND BETTER EVERY SINGLE YEAR! “ • CLASSIC PHYSIQUE and CLASSIC BODYBUILDER ATHLETE CATEGORY. • •PROFESSIONALS SOCIAL MEDIA PAGE : INSTAGRAM(#VANILSONPERSONALTRAINER) FACEBOOK ( VANILSON CARVALHO PERSONAL TRAINER PROFESSIONAL ) #vanilsonpersonaltrainer #professionalbodybuilderathlete #ifbb-pfbb-portugaloficialathlete #classicphysique #classicbodybuilding #edgargomesteam #nuncafoitaofacil #noexcuses #nevergiveup #ironfitnesscenter #gigantegymwear #keepfighting4mypaizinho


0💬Normal

I Hate When I Expect To Take My Favorite Zumba Instructor’s Class And She’s Not There And Her Replacement Is Less Than Mediocre 😳 Anyone Who Knows Me Knows I’m A Sweater 💦,so if I’m moving for 45 minutes and I don’t break a sweat 😓 - We Have A Problem; I’m not rude so I stayed for the whole class 😫but I’m so glad I got to the gym early enough to do a mini workout of my own before class 🏋🏾‍♀️💪🏾🏋🏾‍♀️ . . On a brighter note, the wall is such a useful tool and a great assistance with stretching 🙆🏾‍♀️ #GetItDone #NoExcuses #GymFlow #FitForLife #FitOverForty


0💬Normal

#hml362 a.k.a. a$$ killer with @bodyrocktv_lisamarie, but I loved it!!! 🤣🤣🤣🤣


2💬Normal

“ I cannot say and I will not say That he is dead, he is just away. With a cheery smile and a wave of hand He has wandered into an unknown land; And left us dreaming how very fair Its needs must be, since he lingers there. Think of him faring on, as dear In the love of there, as the love of here Think of him still the same way, I say; He is not dead, he is just away. Will keep smiling for you Paizinho, just keep give me internal strength for keep me going” •CERTIFIED PROFESSIONAL PERSONAL TRAINER • CERTIFIED TECHNICAL SPECIALIST IN PHYSICAL EXERCISE (TEEF/Level 5 ) • OFFICIAL PROFESSIONAL ATHLETE IFBB - PFBB PORTUGAL ( PORTUGAL FEDERATION BODYBUILDING) i •2019 VICE-CHAMPION CLASSIC PHYSIQUE ( PORTUGAL NATIONALS CUP ( SECOND COMPETITION ) •2ND PLACE @ PORTUGAL NATIONALS ( SILVER MEDAL AND CUP )2019 •2019 VICE-CHAMPION CLASSIC BODYBUILDER( PORTUGAL SOUTHERN REGIONAL CUP ( FIRST COMPETITION EVER ) •2ND PLACE @REGIONALS ( SILVER MEDAL AND CUP )2019 •2019 VICE-CHAMPION CLASSIC BODYBUILDER RUI FERREIRA CUP ( SILVER MEDAL AND CUP ) •2019 TOP FIVE CLASSIC PHYSIQUE RUI FERREIRA CUP •2019 TOP FIVE CLASSIC BODYBUILDER PORTUGAL CUP “ 2019 SEASON IS OVER ....WAS 5 COMPETITION CUP STAGES IN JUST 5 MONTH DIFERENCE BETWEEN THEM ON MY FIRST YEAR EVER IN BODYBUILDING COMPETITION...WAS HARD , TUFF AND CHALLENGING, BUT I BROUGHT BACK 5 ( FIVE ) CUPS HOME TO MY FATHER THAT JUST PASSED AWAY IN THE END OF THE SEASON...I DID IT FOR HIM, CAUSE HE ALWAYS BELIEVE IN ME!!! R.I.P. PAIZINHO ...NOW IS TIME TO OFF SEASON...BUT NEVER REST FROM GETTING BETTER AND BETTER EVERY SINGLE YEAR! “ • CLASSIC PHYSIQUE and CLASSIC BODYBUILDER ATHLETE CATEGORY. • •PROFESSIONALS SOCIAL MEDIA PAGE : INSTAGRAM(#VANILSONPERSONALTRAINER) FACEBOOK ( VANILSON CARVALHO PERSONAL TRAINER PROFESSIONAL ) #vanilsonpersonaltrainer #professionalbodybuilderathlete #ifbb-pfbb-portugaloficialathlete #classicphysique #classicbodybuilding #edgargomesteam #nuncafoitaofacil #noexcuses #nevergiveup #ironfitnesscenter #gigantegymwear #keepfighting4mypaizinho


0💬Normal

A días de empezar 💪 Un modo de mejorar tu salud y verte mucho mejor que es fácil y divertido. Se parte de esta comunidad 💪😜✌️ . . . #fitcommunity #fitfam #Entrenamiento #transformationtuesday #funtional #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #peru #lima #smp #enfocate #dedicacion


0💬Normal

@the_440 CANADA BAY - Running into the light. We’re a free run/movement club all about doing something good for you with the support of the local community around you. Come and say ✋🏼 . We do this 52 weeks a year. Rain, Hail Or Shine. You can walk or run... Do 10 laps or 1. . Start in the dark & run to the light We meet every Saturday RAIN, HAIL or SHINE 5:15am SHARP Drummoyne Pool (Google Maps search @the_440 Canada Bay Coffee and Treats afterwards @localbarrozelle . . THIS IS GOOD FOR ME RUN BOSS -------------------------------- #thisisgoodforme #runboss #the440 #thesweatlife #weloveitboss #ourgang #shareyourenergy #lululemonausnz #thesweatlifechallenge #running #fitness #run #garmin #lululemon #NoPainNoGain #respect #NoExcuses #fitfam #TrainHard #fitnessmotivation #trust #bodyfitness #motivation"


0💬Normal

⚔️💪🏼⛓🦍 Classic Side Chest Pose from 83 NPC Nationals Stay Focused Stay Centered Stay Connected Stay Blessed . . . . . . #ClassicallyBuilt #FlexToGrow #OneMoreRep #FinishTheSet #OwnTheWeight #NoDaysOff #NoExcuses #Ripped #Abs #Shredded #Aesthetics #Mass #BodyBuilding #FitLife #GymLife #Motivation #NPC #IFBB #ContestPrep #GodIsGood #TheWord #RepsForJesus #StrengthThroughGod #PowerOfGod #iBelieve


3💬Normal

Please come out and support organizations that are working hard to build our communities and be a voice. Rather you donate or come and participate, these organizations were created to give back and provide platforms to heal our communities. You can support everything else that takes from you and never give back into the Universe. Why not support great causes that are trying to build and sustain our communities. Thank you to everyone who continues to share and support us. ♥️♥️♥️ #ittakesavillage #abuseisreal #supportouryouth #supportsmallnonprofits #noexcuses #aircares #ourchildrenmatter #ouryouthneedus #houstonstrong


0💬Normal

Another posey before & after coming atcha! 😂 Starting my journey, I wanted to lose the baby weight, now, I’m trying to lose ALL the other weight! 🤔 . Monday, I was chasing a FEELING and today I woke up 👉🏼 Energetic, confident, calm, clear, productive, creative & ALIVE which is the exact opposite of how I was feeing; Anxious, worried, stressed, scattered, caffeinated, weepy, stuck & heavy! It was 3lbs & 2 inches that made the weight of my world feel unbearable! It’s simply AMAZING what a little TLC for your body & a group of friends can do for your MIND! 🤯 #ByeFunk . 3lbs? There’s a million things / people that can help do that, right?! I wanna let you in on a little secret of how it sticks and you don’t gain it back — Shift 💫 Your 💫 Thinking! 💫 . Focus on losing the weight of self doubt, of comparison, other people’s opinions, of guilt, perfectionism, fear & worry! Of stress, toxic relationships, competition, self consciousness, trying to keep up with the Jones’ … of believing you’re not enough or you’ll fail again! 👋🏼 . Surround yourself with positive influences — People, books, experiences, friends & family. Reach out people that encourage you to become the truest, most authentic version of yourself. The person YOU and your people NEED. ✨ . Have FUN and do things that make you FEEL GOOD — Show love, be grateful, do random acts of kindness, apologize, acknowledge or offer to help someone. LOOK for the good, the lessons & meaning in everyday! 💖 . Go ‘head and lose the weight — Just make it’s the right weight that isn’t measured by a number on a scale or a before & after! 😘 • • • • • #transformation #weightloss #beforeandafter #transformationtuesday #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #fitnessmotivation #instafit #fattofit #girlswholift #dedication #fitspiration #exercise #fitmom #fitlife #fitnessaddict #aesthetics #shredded #gymlife #losingweight #fatloss #noexcuses #healthyliving #postpartumjourney #cleaneating


0💬Normal

A gente reúne 2 x na semana pra treinarmos. Vício?😄😄😄😄😄 Digamos que sim....além do vício, também nos preocupamos com nossa saúde física e mental e até espiritual. Por que quando junta....nem falo nada, né @ka_gomes246 É @marinabrandaodecastro . . . . . . #treinotop #saradafitness #todasarada #academia #determination #fitnessmodel #exercise #gylife #gym #instagram #cool #amazing #life #noexcuses #instagood #fitnessgirl #trainigday #corpofitness #nopainnoagain #evolucao #focoesaude #workout #estilodevida #maromba #smam #photo #projeto #strong #longevidade #treinoninja 🙏👊🏾😄💪🏾💋🏃🏻‍♀🥊🏋🏽‍♂🤸🏾‍♀🧘🏽‍♀🏌🏽‍♀🤽🏾‍♂


0💬Normal

This week our incredible studio turns TWO!✌🏼 We have gifts for YOU guys just for showing up and training tomorrow! 🎁 4 Double passes to the @barefoot_cinema to be won! 🎥 🍿 🎁 Free smoothie from @greenoasis_van for top lionheart points in each class!🥤 🎁F45 Tanks for MVP’S🙌🏼 . . #F45 #f45training #f45family #f45ers#strong #fit #hiit #functionaltraining #fitspo #fitfam #f45challenge #f45bayswaternorth #teamtraining #lifechanging #transform #positivevibes #mindset #FitnessMotivation #GoalSetting #transformation #goalsetting #noexcuses #nopainnogain #youcandoit #8weekchallenge


0💬Normal

Can someone invent a pill that’s allows you to keep the pump you see in the gym mirror 🙏


2💬Normal

Core & Glutes💜 A lot of people don’t understand how important it is to engage your core during exercise, and even more important to do so during pregnancy! It keeps your back, hips, and pelvic floor strong. And boy, I need the strength after this little guy (or gal) decided to make an early appearance. My belly popped 11 weeks earlier than it did with Cambria so that was a little unexpected. But anyway, here’s some core exercises and a little booty action to keep things fun. 1️⃣ Bird dog plank hold 2️⃣ Hover plank shoulder tap 3️⃣ Kneeling side bend 4️⃣ Plate hold & Glute Bridge into single-leg glute bridge 5️⃣ Donkey kicks 6️⃣ Hip abduction ⚡️Rest as long as needed & repeat 2-3x⚡️ ❗️Reminder❗️ If you are pregnant and something hurts or feels uncomfortable, DON’T do it! . . #starttoday #noexcuses #strongcore #pregnancyworkout #athomeworkout #14weekspregnant #fitish #strongmom #mombod #treatyoself #loveyaself


0💬Normal

Flip it #2 . In the process and going well. Who knows by the time this house is complete these could be the stairs to heaven! . “No excuses, just results” . . . . . . . . . . #realestatestyle #realestatenews #realestategoals #realestateteam #flipit #houserenovation #household #noexcuses #justresults #noexcusesjustresults


0💬Normal

I didn’t want to, but I did 🏃‍♀️ I wanted to go home, but I didn’t 🏡 I’m making sure I’m committed & sticking to my goals 💪🏻 No holiday season will stop me!!! 🎄 #noexcuses #committedtomygoals #imworthit #onestepatatime #peptalk #takingcareofme #selfcare


1💬Normal

Todos nós temos sonhos. Mas para transformá-los em realidade, é preciso ter uma quantidade imensa de determinação, dedicação e esforço. @marcello_victoriia . . . . . #personaltrainner #foconadieta #abs #brasilfitness #cardio #diet #gymmotivation #gymlife #health #inspiration #nopainnogain #gym #academia #esmagaquecresce #semdorsemganhos #vidasaudavel #foco #workout #mylife #strong #oldschool #legday #agachaquecresce #lifestyle #estilodevida #saude #training #noexcuses #instafit #meuovo


0💬Normal

🎶 Baby got #backday 🎶 1️⃣ underhanded row 4x12 @ 55# 2️⃣ rear deltoid 4x12 @ 40# 3️⃣ leg overs (core) 4x12 4️⃣ cable tricep extensions 4x12 @ 15# 5️⃣ wise-grip lat pull down 4x12 @ 60# 6️⃣ elevated hip knees to elbows 4x12 #punkrocklibrarian #GymLife #Workout #flextexas #TrainHard #houstonfitnesswomen #Houstonfitness #Fiteducator #Librarianthatlifts #GirlsWhoLift #WeightTraining #bodybuilding #bodybuilder #fitspration #instafitness #shredded #BodybuildingMotivation #fitnessconnection #BodyTransformation #FitFreak #noexcuses #SwoleLife #gymshark #lifthouston #vascular #htxfitness #duespaid #gymselfie


0💬Normal

Some clips from today’s chest movements, not shown is flys,dips, and core work mainly cause I suck at being camera man 🤦🏽‍♂️(I’ll risk footage over my pump😂🤣) workout fueled by @primevallabs vasogorge and ape shit cutz🔥💪🏾 #everydaybetter #putinwork #noexcuses #workharder #getitdone #nevergiveup #alwayshungry #relentlesspursuit #bodybuilding #fitness


1💬Normal

Metafits, king of beasts got Coach Relz good this morning😅 Poolside bali🌴👊🏼 . . Wonder which meta Coach Heids will dish up this friyay arv!!??🤔 . * 5.30pm / 30 mins, Make the time, Get it done, You won't regret it!!!!👌🏼 *Casuals Welcome . . #stormstrengthandconditioning #metafit #friday #innisfailgym #hiitworkout #hiit #cardio #bali #coach #poolsideworkout #groupfitness #gymowner #30mins #fit #happyfriday #adrenalinejunkie #fitnessjunkie #lovethisshit #noexcuses @metafitanz


2💬Normal

Y’all it’s the holidays! And I don’t know about you but between that, normal life, work, it’s a bit crazy!! That used to be an excuse for me. it’s too busy. it was a tough day at work, I need to “rest” at night. Now, now I call total bull🤬! Instead, I’m using what would have been an excuse as my fuel! And tonight I did freakin’ one handed burpees!!!! 💪🏼💪🏼 #noexcuses #gottaputinthework #theresultsareworthit #iamworthit #trueauthenticself #MM100


0💬Normal

#tbt to this cute little video @alpha_audreyfit helped me create before I was asked to join the Sweet Sweat - Sweat Squad 😭😭 So excited for another year with this awesome sweat squad to change some lives!🎉🎉🎉 #2020sweatsquadtryouts #2020sweatsquad #sweatsquad ・・・ #Repost *Story continued* Fast forward to the present...I successfully lost the 50 lbs of pregnancy weight and gained my confidence back. Sweet Sweat has been with me every step of the way and is a product I will consistently use and share with everyone that wants to learn about it! I can’t wait for our new studio F45 Training Biltmore to open so I can continue to share, support, and motivate my ever-growing F45 Family. @sweetsweat @sportsresearch @paigehathaway. . . . #fitnessaddict #fitspiration #noexcuses #healthylife #fitnessmotivation #dedication #fitlife #fitnesslife #phoenix #arizonalife #scottsdale #f45honeys #f45 #circuittraining #journeytoprebabybod #mommybod #fitnessmotivation #fitfam #fitmom #boymom #f45training #f45biltmore #paigehathaway #sportsresearch #sweetsweat #2019sweatsquadtryouts


2💬Normal

Hustle in silence and let your work success make the noise. (@im_josegarcia 📷 )


1💬Normal

On the menu Chk Veggie Stir Fry Pre order WWW.MACROFITMEALS.CO We offer a Variety of Meals that can be customized and portioned out to your Personal preference/necessities. We offer our Standard 4oz Meal Preps to our Specialty Items and Vegan Items. As well as Cold Pressed Juices, High Protein Over Night Oatmeal [@on_proats] and Cold Brew Coffee [@kingstoncoffeeco]. We also cater to Athletes that are on a strict prep for competition and need specific macros to be met. Send me a DM if you have any questions. BE HEALTHY - FEEL GREAT - GET RESULTS !!! ORDER TODAY! #lamacrofit #conquer #determination #mealprep #meslprepmonday #mealplan #meslprepsunday #mealprepideas #mealpreponpoint #mealprepservice #mealprepping #mealpreponfleek #dominate #mensphysique #aesthetics #ifbby #npc #health #bbfitness #fit #bfitnessmodel #fitnessaddict #fitspo #noexcuses #bodybuilding #gym #classicphysique


0💬Normal

Você não precisa ser uma fisiculturista famosa para querer ter um corpo em forma, certo? No entanto, para alcançar os seus objetivos será necessário se empenhar. Não dá pra ter coxas duras e torneadas, panturrilhas de deusa, abdômen definido ficando em casa deitada no sofá! É preciso malhar, fazer musculação e não faltar as aulas com o seu treinador esportivo. @sarahsantosp . . . . . #personaltrainner #foconadieta #abs #brasilfitness #cardio #diet #gymmotivation #gymlife #health #inspiration #nopainnogain #gym #academia #esmagaquecresce #semdorsemganhos #vidasaudavel #foco #workout #mylife #strong #oldschool #legday #agachaquecresce #lifestyle #estilodevida #saude #training #noexcuses #instafit #meuovo


0💬Normal

Had to get a late night session in!! I really needed this. Week 2 day 5... Shoulders like boulders!!!


1💬Normal

“Making moves, I need some room.” Probably the best DL day to date. Focusing on hip position and back tightness, using my legs more, etc. Thumbs felt like they were going to rip off. But that’s the price of hook grip. S/O coach @sleestrength #sleestrength 365lbs 1x5 405lbs 2x5 Deficit DLs 2-3inch deficit 365lbs 1x5 RDLs and rows followed. 📸: @steve.miske45 #STAYTRUE #justlift #focus #deadlifts #technique #noexcuses #blinderson #workhorse #tunnelvision #hookgrip #ohiodeadliftbar #lovetheprocess #dundermifflin #theoffice #hardworkbeatsluck #hardworkbeatstalent @steelbeachgym


3💬Normal

On the menu Chk Veggie Stir Fry Pre order WWW.MACROFITMEALS.CO We offer a Variety of Meals that can be customized and portioned out to your Personal preference/necessities. We offer our Standard 4oz Meal Preps to our Specialty Items and Vegan Items. As well as Cold Pressed Juices, High Protein Over Night Oatmeal [@on_proats] and Cold Brew Coffee [@kingstoncoffeeco]. We also cater to Athletes that are on a strict prep for competition and need specific macros to be met. Send me a DM if you have any questions. BE HEALTHY - FEEL GREAT - GET RESULTS !!! ORDER TODAY! #lamacrofit #conquer #determination #mealprep #meslprepmonday #mealplan #meslprepsunday #mealprepideas #mealpreponpoint #mealprepservice #mealprepping #mealpreponfleek #dominate #mensphysique #aesthetics #ifbby #npc #health #bbfitness #fit #bfitnessmodel #fitnessaddict #fitspo #noexcuses #bodybuilding #gym #classicphysique60


4💬Normal

Woooo! Thank you for rocking your annoyed apparel Race Day tank at the Long Beach #halfmarathon.. . . https://annoyedapparel.com/product/race-day_-womens-racerback-tank/ . . . . . . .#run #runner #running #instarunner #instarunners #workout #cardio #workoutmotivation #workoutinspiration #longbeach #halfmarathon #halfmarathontraining #noexcuses #insta #instagood #instagoods #athleisure #athlete #athletemotivation #womensrunningcommunity #instarunners #instarunner #instarunning #igrunners


0💬Normal

Next Page