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RYC Family, please welcome our newest partner, Shady Lashes @jalisashaveh. She will be supporting our efforts to uplift at-risk girls (Long Beach Unified School District middle school students) through our “RYC Teen Girls Book Club”. We are so excited to facilitate entrepreneurship workshops and glam lessons (and sessions) for our amazing girls striving to be their best selves every day! INQUIRE NOW to learn more about our 2020 programming efforts, fundraising goals, and how you and your family can too become apart of ours! • • • • • #youth #love #community #education #like #kids #leadership #music #joy #faith #church #instagood #family #motivation #football #children #peace #art #young #beauty #training #inspiration #nonprofit #fun #leadership #empowerment #fashion #lbusd #worship #refreshyoungminds


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Personal Kurstraining im Studio - Ein Gruppentraining ist bei mir etwas ganz besonderes, denn in den jeweils 60 Minuten erlebst Du Spaß, Härte und Motivation! Eine Gruppe, die zu einem Team verschmilzt, sich mit dem anderen freut, sich gegenseitig pusht und jeder respektiert jeden! Willst Du ein Teil dieser Gruppe sein, dann melde dich bei mir!! #circuittraining #fitness #gym #workout #fit #personaltrainer #fitnessmotivation #training #hiit #cardio #functionaltraining #fitfam #muaythai #motivation #phuket #exercise #gymlife #weightloss #crossfit #instafit #boxing #abs #strength #fitspo #bootcamp #personaltraining #strengthtraining #weights #core


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Hoy costó menos que ayer, Mabel 💪🏾😎 (Vease la cara de MUERTO POR DENTRO) #gymtime #training #motivation #comeback #backtoroutine #hairy #hairychest #gohard #goforth #tired #beard #bearded #beardedman


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When you are sad it's easy to isolate yourself. Don't give in to that. Call your friend and have a chat. Even if it's only a short conversation it can make a difference in brightening up your mood. #selfcare #lifequotes #motivation #mindset #life #happiness #positivity #beatdepression #sadness #mentalhealthawareness #kalisaraswathi


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. Semoga Allah senantiasa Ridha untuk setiap yang kita usahakan dan semoga berkah untuk setiap apa yang kita hasilkan. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #motivation #motivasi #motivasihidup #motivasipagi #ceramah #ceramahustadsomad #kajianislam #kajiansunnah #kajian #trending #tren #liker #likeforlikes #like4likes #followforfollowback #followers #literasi #tulisan


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At the end of the next decade do you really want to be that person saying “I could have invested in X and made this much. 😤” You have the choice TODAY to make a difference in your life and the lives of those around you. Choose wisely 📈🔑 A $100 investment is equal to less than $2 a week for 52 weeks! #forextrader #forexprofits #forexlondon #uk #success #london #investor #entrepreneur #learntotrade #forexeducation #millionaire #goals #stocktrader #hustle #trader #network #instadaily #wallstreet #newyork #swingtrader #focus #grind #fitnessmotivation #daytrader #work #wow #motivationalquotes #lesbrown #business #motivation


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Personal Kurstraining im Studio - Ein Gruppentraining ist bei mir etwas ganz besonderes, denn in den jeweils 60 Minuten erlebst Du Spaß, Härte und Motivation! Eine Gruppe, die zu einem Team verschmilzt, sich mit dem anderen freut, sich gegenseitig pusht und jeder respektiert jeden! Willst Du ein Teil dieser Gruppe sein, dann melde dich bei mir!! #circuittraining #fitness #gym #workout #fit #personaltrainer #fitnessmotivation #training #hiit #cardio #functionaltraining #fitfam #muaythai #motivation #phuket #exercise #gymlife #weightloss #crossfit #instafit #boxing #abs #strength #fitspo #bootcamp #personaltraining #strengthtraining #weights #core


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The “handsome” Thom & Dexter want to wish you a wonderful Wednesday! #wednesday #happythoughts #thumbsup #indexfingersout #breaktime #motivation #handsome #2020 #welcometothecrew #pawsthenews


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8 point dinner, taco night! 💙 4 oz 96/4 ground beef 3sp 💙 Tumaros wraps 3sp 💙 Light sour cream 2sp 💙 Salsa 0sp 💙 Lettuce & tomato 0sp 💙 FF refried beans 0sp 💙 FF cheddar 0sp . . . . . . . . . . #pcos #pcosdiet #pcosweightloss #weightloss #fitness #weightlossjourney #losingweight #healthy #motivation #health #workout #weightwatchers #healthylifestyle #fitfam #weightlosstransformation #healthyfood #nutrition #ww #fatloss #transformation #food #followforfollowback #healthyeating #goals #diet #dieting #pcoswarrior #follow #beforeandafterweightloss #50lbsdown


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Always makes me smile to see a danceroom with a lot of talent ⭐ . . . #danceacademy #dancestudio #dancers #Toronto #scarborough #jdanse #dance #flexibility #strength #motivation #centrework #leotards #compgirls #training


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星期四 午餐❤ 水煮  苋菜 煎 蛋卷 烤鲭鱼🐟 鲭鱼终于清完了😂😂 若不是新年 😂也许鲭鱼会放到过年😂 新年冰箱人人满🙊 #阿月厨娘 #瘦身減肥 #低卡 #便当 #bento #dietplan #diary #homemade #cooking #thursday #motivation #life #便当人生 #倒数6天


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Call someone today and let them know that you care. Let them know that you will be there to support them in their ventures, adventures and search for purpose and light. Let someone know that they have you and that they are never alone. Talk to someone today and encourage them. Reassure them and let them know they are valued and that they can make it THROUGH, that everything is going to be just fine. XOXO . . . . . . #inspiration #motivation #coaching #parenting #planting #medics #mentalhealth #psychic #psychology #therapy #love #life #plantbased #workout #youngsters #family #relationships #friendship #mondaymotivation #spiritualgrowth #wisewords #lifecoach #overwhelmed #supported


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Mental clarity and focus on point this evening. Pushed myself to get to the gym this evening after days of sickness. Hit some cardio and spent some time in the sauna stretching and reflecting on God's promises and the vision he has given me. Time to grind and make it happen! Grabbing the plow! Let'ssssss Gooooooo #fitness #fatbutfit #kindafatkindafit #motivation #godisgood #promises #drive #determination


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Wealth and success is nearly a result of the ride. The ride is the real enjoyment. ⠀ ⠀ Finding a path and concurring it will be the most satisfying feeling, so remember to always enjoy the process. ⠀ ⠀ #motivation #success #thepath #socialmedia #socialmediacontent #videoproduction #growth


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So in November I signed up for this “maintain don’t gain” challenge, it lasted 8 weeks and you couldn’t gain more than 2#. I told myself I wasn’t going to be upset if I did because I’m fine with how I look (but didn’t think I was going to because I’ve literally been the exact same weight for like 10 months. Today was the weigh in and I did indeed gain 2.5 lbs. I was wrong, I was completely devastated. I went on the rowing machine and frankly wanted to cry, I said a lot of mean things to myself, and wanted to go home and just eat my feelings. But that wouldn’t have done much. I know my time I spend at the gym is benefiting me as I’m much stronger and than I ever was and I feel better. My ‘diet’ has always been something I struggled with. I could eat a burger and a full bag of chips and eat an hour later again. There was no “I just ate “ the passed year there has been multiple attempts to eat healthier and when I don’t i justify it with “balance, I go to the gym 6 days a week” I’m ready for a change. This is me airing out my weaknesses publicly. 🙄 If you’re here this long to read it. 😘. #weightlossjourney #health #weakness #filter #instagood #instagram #lifestyle #gymrat #gymmotivation #life #weightloss #motivation #inspiration


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Save this post ⬆️⬆️⬆️ ⁣ @fusion_performance_training ⁣ ⁣ Common Form Issue: Chest ⁣ ▪️Problem⁣ You aren’t squeezing your upper back together to allow your chest to fully isolate the movement.⁣ ⁣ ▪️How to Fix This⁣ Before performing an exercise, squeeze your upper back together very tightly and hold it together throughout each rep.⁣ ⁣ This will minimize the support from your shoulders and triceps and allow your chest to complete the movement. You may have to drop down in weight significantly to do this properly.⁣ ⁣ ▪️Exercises This Concept Applies To⁣ All Chest Exercises!⁣ ⁣ #fitness #fitnessmodel #model #exercise #nutrition #workouts #health #healthyeating #lifting #fitnesstips #workout #workoutadvice #motivation #fitnessmotivation #getfit #fitlife #healthylifestyle #aesthetics #athlete #physique #sweatlife #sweateveryday #transformationtuesday #onlinecoach #personaltrainer #london #fitfam #bloodsweatrespect #newchapter #goals


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Personal Kurstraining im Studio - Ein Gruppentraining ist bei mir etwas ganz besonderes, denn in den jeweils 60 Minuten erlebst Du Spaß, Härte und Motivation! Eine Gruppe, die zu einem Team verschmilzt, sich mit dem anderen freut, sich gegenseitig pusht und jeder respektiert jeden! Willst Du ein Teil dieser Gruppe sein, dann melde dich bei mir!! #circuittraining #fitness #gym #workout #fit #personaltrainer #fitnessmotivation #training #hiit #cardio #functionaltraining #fitfam #muaythai #motivation #phuket #exercise #gymlife #weightloss #crossfit #instafit #boxing #abs #strength #fitspo #bootcamp #personaltraining #strengthtraining #weights #core


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A craftsman is an artist in the eternal pursuit of beauty. // With unmatched attention to detail, here's an #EW craftsman bringing beauty to life at the shop.


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Con consentimiento de mi estimada paciente… 🎊Les presento a Shareni una paciente muy constante, perseverante y comprometida, Quien logró tener avances bastante buenos en poco tiempo. Muchas felicidades por alcanzar tus primeras metas!!! algunos de sus logros fueron: ✅ Ahora identifica que comer saludable puede ser muy rico y no algo que sea imposible ✅ Ha aprendido a organizarse para cuidar su salud, trabajar, estudiar y continuar con el resto de sus actividades! ✅ Disminución de 3kg de grasa corporal ↘️ ✅ % de grasa, ahora en rango saludable ↘️ ✅ Aumento muscular de 1.8 kg 💪🏻 ✅ Mayor tonificación muscular ✅ Disminución de cintura y abdomen ↘️ ✅Cada vez tiene una mejor elección y combinación de alimentos, sabiendo que no hay que satanizar alimentos 🥗🌮 ✅ Un gusto por realizar actividad física, en su caso gimnasio ✅Su hidratación corporal se vio favorecida💧 ✅ Disminución de edad metabólica 🙌🏻 ✅ Ha tenido una mejora significativa en sus hábitos de alimentación y estilo de vida 😁 ✅ Y muchas otras cosas que sé tú, tu familia y yo estamos muy orgullosos!!! Así como la gran motivación que tú y el resto de los pacientes destacados transmiten a los demás!!!🎉🎊 Un gusto enorme poderte apoyar en este camino!!! De mis mejores pacientes!!! 😃🙌🏻👏🏼 Sigue cuidando tu salud y buscando tus objetivos Shareni! #PacienteDestacada #Nutricin #health #motivation ����#Disciplina #compromiso #constancia #perseverancia #optimismo #nutriologa #nutrilogaDorisMR #nutricionclinica #lifestyle #nutrition #leon #eathealthy #dietasana #healthychoices #Shareni 🍉Nutrióloga Clínica Doris Meléndez Rios 📞Citas: 477 526 10 56 🏢Consultorio en: Puerto Rico 408-A, colonia Arbide, León, Gto


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NO REGRETS.. . .. ... .. . #noregrets #lifestyle #noexcuses #livelife #fitness #nevergiveup #motivation #focus #freedom #hardwork #alwayslearning #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 #l4l #f4f #dmmeforshoutout #jaipur #jaipurshoot


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If this isnt the truthhhhh ! Believe it and you can achieve it buddy ✨


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🎧 #GROWTHPODCAST EP 12 The Lord Of Video Marketing Himself, Dan Ashendorf . Link in the bio to the full episode!


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Now you know the whole story of my profile picture🙄😂 Follow:@dumbbellpump for more daily content


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Hello everyone How about you join me and let’s cashout $100,000 weekly . . You don’t have to have millions in the bank before you invest . . Invest today for a greater success tomorrow . . It cause nothing but investment . . Shout a DM (direct message) let’s trade and cashout massively #bitcoin #cash #out #cryptocurrency #money #love #forex#business #instagood #rich #photooftheday #crypto #millionaire #follow #blockchain #entrepreneur #followme #binaryoptions #luxury #night #success #motivation #music #investment #wealth #shout #life #makemoney #shoutouts #btc


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Taco ground beef, broccoli and rice...apparently I thought I had more broccoli than I actually did. Normally I wouldn't add rice but needed a filler to make up for the lack of broccoli #believeinyourself #betterfoodchoices #beyourbestyou #cleaneating #doitfortheafterpic #eatingformygoals #fitlife #fitover40 #foodisfuel  #getfit #goals #healthyeating #healthyfood #healthylife #icaniwill #ificandoityoucandoit #igaddict #igers #instagood #instagram #justdoit #makingbetterchoices #motivation #myjourney #nevergiveup #neverquit #noexcuses #teamnodaysoff #thisiswhathealthyfoodlookslike


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My good good friend, my boo, my BB as I call her, quoted this for her 2019 close out and it rung bells for me. It was so true and so me. It gets tough, the pressure gets thick, you are stretched wider and things don't always go as planned but the goal to keep in mind, is never quit. Take a moment, catch your breath, wipe your tears and get back to it. Let this be your motivation and mantra, The only time I stopped was to wipe my tears. Tell the enemy, the naysayers, the doubters..... I'm backkkkk!💪🏽🏆🙌🏽💛 . . . . . #dailyquote #instaquote #dailymantra #positiveenergy #positivethinking #inspirationquotes #wordsofencouragement #motivation #inspiration #life #lifestrategy #bossbabe #girlboss #entrepreneur #womeninbusiness #success #bosslady #girlpower #boss #business #motivation #businesswoman #fashion #hustle #confidence #CoachJas #thegreaterme


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Start earning with the little investment,Who’s starting an online business in 2020? . 👉@_investing📈 📸 @official_chris_tomas #entrepreneur #success #business #motivation #millionaire #inspiration #wealth #luxury #rich #hustle #cash #lifestyle #startup #bitcoin #forex #entrepreneurship #money


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Oh you thought we were done with the fresh @tmjapparel BALR shorts colourways? Not a Chance. One word. Navy. Head into @massivejoescoburg and grab yours before they are all gone! 💯


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🌸 DO IT 🌸⠀ • • •⠀ Do it, or don’t. ⠀ There is no try.⠀ • • •⠀ “I will try to get back into it”, “I will try my best to do it”, “I am trying”.⠀ Stop “trying” and just do. ⠀ “I WILL get back into it”, “I WILL do my best”, “I WILL DO IT”.⠀ • • •⠀ Training Facility: @rawfitnessbop


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Thank God for the success of @dadathevio #dadavio #dadathevio press conference that took place at the headquarters of the @lagosvio ... Special thanks to my Oga Engineer Fashola and all the staffs of @lagosvio ... #ayogold #mrayogold #efizzytv #efizzyrocks #oxfordgroupnigeria #lagosvio #christmas #cars #vehicle #motivation #motorsports


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I laughed and rolled my eyes when they announced there was a new barre program coming out ⁣ ⁣ Now I’m laughing and rolling my eyes at myself for judging something before I even knew what the hell barre was⁣ 🙃 ⁣ Every single workout has kicked my ass and I absolutely love it⁣ ⁣ PSA- try something new that will challenge you and get out of your comfort zone 🖤 that’s where change happens my friend


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My kids went to their writing class this morning and then we headed to the coffee shop for a little reading and a snack. This is what many homeschooling days look like for us . It’s a journey no doubt and everyday isn’t perfect but that’s life right ?! We set weekly goals instead of daily goals to allow for flexibility . This is the beauty of homeschooling you find what works for your family and make changes as needed . You learn to be gentle with yourself and not beat yourself up because it didn’t go as planned and you celebrate big accomplishments . That’s life 😊 @peetscoffee#wisdom #inspiration #motivation


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🔥Row Baby Row🔥 💪🏾 Sticking to the basics cause often we get caught up doing fancy workouts for social media that we forget the staple exercises and movements that helps build strong core foundation to proper muscle build and weight management. ⁣ ⁣ - Bent over close grip rows: 21-18-15⁣ - Single arm close pull downs: 21-18-15⁣ - Bent over wide/single arm row: 21-18-15


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Semi-private training ___ Our semi-private training, also know as our small group training, is geared to those who are looking to accomplish set goals while still working out in a small group setting. We understand that sometimes you need the push of a team atmosphere and along with our specialized classes, our semi-private training is the perfect fit. If you're interested in learning more about our semi-private or any of our services. Feel free to reach out to set up a consultation or join today. #coaching #baseball #motivation #inspiration #strong#health #sports #strength #mindset #health #fitness #fit #strength @wagsandweights @wagsrecovery #athletes #athletics #performance #performbetter #bandbuddies @perform_better #fitfam #strengthtraining #newbalancebaseball #newbalance #teamnb @newbalance @nbbaseball #usabaseball @usabaseball @stack @5toolperformance #5toolperformance #5TP #5TPStrengthandConditioning #wework #dedham #dedhamfitness


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Unilateral Strength vs Bilateral Strength! As an athlete, unilateral strength, IMO, is far more beneficial 💯 Studies have also proved that in a unilateral exercise, more muscles are recruited and translate into sports effectively (McGill, 2007)... WHY?....Athletic movements are made up of reciprocal motion which provides speed and power. Example, throwing 🏌🏼‍♂️🤾🏻‍♂️🤽🏻requires opposite limbs and body control to throw far, baseball, javelin, football QB. Still need both kinds of exercises, exposure to both views is paramount for an athlete, let’s get it! 💪🏼 #JumpJourney . . . #sportsperformance #personaltraining #motivation #fitspo #strengthcoach #muscle #athleticperformance #functionalfitness #agility #mma #jumptraining #speedtraining #athletics #health #bodybuilding #athleticdevelopment #sportsnutrition #movement #coach #plyometrics #gymlife #penultimatestep #fitlife #physiotherapy #sportsmedicine #mobility #core #volleyball #physicaltherapy


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