#ironsharpensiron

"this one" being 60. Here's to 60 and good friends who go there with you the same way we did the other 5 decades...full of laughter, strength, courage and truth. #ironsharpensiron


0💬Normal

Early morning good livin’ with a couple other crazies to finish the #GoRuck May #RuckingChallenge. Finished with a 12 mile #ruck with the last hour+ in the rain. #riseandgrind #myworkoutismytherapy #ironsharpensiron #gotbetter #fitness #fitlife #fitframeofmind #mindstrong


0💬Normal

Tell me what society wouldn’t benefit from men growing like this? // Besides, if Jesus grew in these areas, shouldn’t we? // That is why @anewkindofman has these four pillars: Intellectual ability, Spiritual maturity, Emotional stability, and Physical strength. // Jesus was the perfect man who lived out these virtues without flaw and in his life he continued to grow in them. // This is where the pillars come from and this motivates me to #putonthenewman. // The quotes I post have to do with these areas as well. // Let’s grow in these areas together! 👊🏼⚔️ #masculinity #menofcourage #menofvalor #menofservanthood #menofrighteousness #truth #bandofbrothers #leadership #dadblogger #parenting #family #brotherhood #men #dadsofinstagram #instadad #kids #manhoodrestored #manhood #influence #ironsharpensiron #beaDad #Fatherup #beDad #Christianity #Bornagain #Jesus


5💬Normal

⭐️ If you’re looking for an intense Wrestling Camp here it is! I attended this tough Camp last year, Coach Kenny’s style of Wrestling is Olympic caliber. ________________________________ Posted @withrepost • • • @boltwrestling Just under 3 weeks until the BOLT Wrestling Elite Camp. Space is limited!!! ________________________________ #BORNONTHEMAT #BOBBYIII #ROBERTPAULPEREZ111 #AMERICANBORNGRAPPLER #TEAMABG #WRESTLER #WRESTLELIKEABEAST #THEGRINDSTARTSHERE #BLACKHOUSEMMA #WRESTLINGCAMP #WRESTLINGCLINIC #TRAININGPARTNER #SPARMAT #MMA #BELIEVEINYOURSELF #BELIEVEINGOD #UFC #WRESTLING #GRIND #WRESTLINGLIFE #MATLIFE #FIGHTLIFE #OLDESTSPORT #WRESTLINGUNITES #YOUTHWRESTLING #CALIFORNIAWRESTLING #FOLKSTYLEWRESTLING #FREESTYLEWRESTLING #GRECOROMANWRESTLING #IRONSHARPENSIRON


1💬Normal

LOVE WHAT DO!! Mentors on Tour. Supporting one of our young people playing @chelseafc foundation disability football team. ————————————————————— #EnrichmentTeam #Football #Chelsea #StamfordBridge #Training #Fitness #Exercise #InspirationQuotes #DifferentWaysOfThinking #ThoughtProvoking #Videos #Facts #Ideas #DailyLife #IronSharpensIron #MotivationMatters #AllAreAble #LetsGoChamp #WeGotThis #ShareYourGift #BlessedToBeABlessing


1💬Normal

LOVE WHAT DO!! Mentors on Tour. Supporting one of our young people playing @chelseafc foundation disability football team. ————————————————————— #EnrichmentTeam #Football #Chelsea #StamfordBridge #Training #Fitness #Exercise #InspirationQuotes #DifferentWaysOfThinking #ThoughtProvoking #Videos #Facts #Ideas #DailyLife #IronSharpensIron #MotivationMatters #AllAreAble #LetsGoChamp #WeGotThis #ShareYourGift #BlessedToBeABlessing


0💬Normal

Did “Yvonne” this morning with the fam, substituted the running for assault bike, because kneecap lol #crossfit #poweredbypaleo #primal


1💬Normal

By the end of Summer Cams Iso moves are gonna look 1000× better thn mine😶 Cams first video is frm February he wasn't allowed to go through his legs at all his first 2 seasons. I wanted him to be comfortable getting to his spots off his fundamentals. The last video is maybe a month and a half of straight work getting Cam used to and building confidence taking his handle to the next level. He's a fast learner so I'm excited for him to see were he'll be at come basketball season ❤💪🏽🏀 #Imenjoyingthissooomuch🏀🙏🏽 #fathersontime #IronsharpensIron #GrowthofaPG


0💬Normal

#sunsoutgunsout Regulator platoon always creeping never sleepin #guns #instagood #tactical #ironsharpensiron #warrior #adventure


2💬Normal

IMA STOP EATING SO MANY CHEESEBURGERS BUT THESE BURGERS AND BREW FROM HINANOS WAS A PERFECT END TO A PERFECT DAY! THANK YOU TO EVERYBODY THAT CAME OUT TO SHOW SUPPORT, THANK YOU TO EVERYBODY THAT STOPPED ME TO TAKE A PICTURE OR SHAKE MY HAND OR EVEN JUST TO SAY WHATS UP! MUCH LOVE, MUCH RESPECT AND MUCH APPRECIATION!!!! Everybody have a blessed day! #HEREWEGO #HEALTHYTRUCKDRIVERS #COMEONWITIT #HURKELESHEALTHYTRUCKDRIVERTOUR2019 #MASSIVEMANIACHURK #ALLWEDOISWORK #MASSIVEMANIACS4LIFE #IRONADDICTS4LIFE #ALWAYSREPPIN #IAG #ALWAYSEATING #ironsharpensiron


4💬Normal

Everybody have a blessed day! #ironsharpensiron


0💬Normal

MR. BIG SQUABS AND MYSELF! IRON SHARPENS IRON SO THE ACQUAINTANCE OF A MAN SHARPENS HIS FRIEND. Everybody have a blessed day! #ironsharpensiron


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DONT NOTHIN COME TO A SLEEPER BUT A DREAM! THATS WHY ALL WE DO IS WORK!!!!!!! Everybody have a blessed day! #ironsharpensiron


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IT WAS SUCH A HONOR AND A TRUE BLESSING TO MEET MR. BIG SQUABS AND MR. MONSON @craig.monson.52 TODAY! I APPRECIATE YALL TO THE FULLEST FOR PULLING MY COAT ON SOME DIFFERENT THINGS AND JUST FOR YOUR TIME AS WELL AS WISDOM! Everybody have a blessed day! #ironsharpensiron


2💬Normal

The last #sbd session before @ironstrengthpp #competition. 180kg #squat 123kg #bench 180kg #deadlift. Thanks @kateguirguis for coming in to do the ref calls for me... Was really helpful to get me into the zone. Overall pretty good, I think we've reached #peak haha so now for the deload!


5💬Normal

Everybody have a blessed day! #ironsharpensiron


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MR. MONSON @craig.monson.52 MYSELF AND POPS @c.t.ali.fletcher #ALLWEDOISWORK #IRONADDICTS4LIFE #ALWAYSREPPIN #ironsharpensiron


9💬Normal

Everybody have a blessed day! #ironsharpensiron


0💬Normal

Ramadan fight club! Thank you brothers from various gyms! Did some midnight striking sparring at @khalifamixedmartialarts .. Y'all killers! . That @madetofit heat spreading like wild fire all the way to Brunei.. Keep changing lives ya baad mutha-shut yo mouth! . #onewarriorseries #onechampionship #mma #mixedmartialarts #striking #strikingconcepts #k1 #kickboxing #muaythai #boxing #sweetscience #athleticperfomance #teamwork #brotherhood #teamworkmakesthedreamwork #ironsharpensiron #grind #tndo #takenodaysoff #porrada #everydayporrada #brunei #ramadan


2💬Normal

I THANK GOD FOR EVERYTHING!!!! I BROKE THE WORLD RECORD FOR MY WEIGHT TODAY. I STRICT CURLED 182.5lbs. MUCH LOVE AND MUCH APPRECIATION TO POPS @c.t.ali.fletcher BIG RICH @bdrs55 BIG HERC @hercules_satele AND THE REST OF THE FANS FOR PUMPING ME UP TO HIT THE WEIGHT! IM FROM SOUTH CENTRAL LOS ANGELES BUT MY ID SAYS COMPTON SO THEY SAID I WAS FROM COMPTON BUT IM FROM L.A. MY STRENGTH COMES FROM THE OG UPSTAIRS! Everybody have a blessed day! #HEREWEGO #HEALTHYTRUCKDRIVERS #COMEONWITIT #HURKELESHEALTHYTRUCKDRIVERTOUR2019 #MASSIVEMANIACHURK #ALLWEDOISWORK #STRICTCURL #MASSIVEMANIACS4LIFE #IRONADDICTS4LIFE #ALWAYSREPPIN #IAG #ALWAYSEATING #ironsharpensiron


134💬Normal

SGT comp is only 2 weeks away. Can't wait to see the Overwhelm Army in action! #overwhelmbjj #bjj #sgt #competition #testyourself #ironsharpensiron


1💬Normal

YESTERDAY... Members of the R.A.M. Ministry had a ball ⚾️ at FAITH DAY @CitiField!! The weather was fantastic, Ramos homered twice and the METS beat the Detroit Tigers!!! #cvbc #cvbcnewark #pastorbelle #brothers #faithday #citifield #ramministry #men #brothers #ironsharpensiron #fellowship #game #baseball #newark #newarknj #fun #sports


0💬Normal

Everybody have a blessed day! #ironsharpensiron


1💬Normal

Thankful for my bros. Grew up together and always been there pushing one another4️⃣ #ironsharpensiron


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BREAKFAST THIS MORNING BEFORE THE STRICT CURL COMPETITION AT MUSCLE BEACH IN VENICE CALIF. JUST TRYNA GET BIGGER AND STRONGER ONE DAY AT A TIME! Everybody have a blessed day! #HEREWEGO #HEALTHYTRUCKDRIVERS #COMEONWITIT #HURKELESHEALTHYTRUCKDRIVERTOUR2019 #MASSIVEMANIACHURK #ALLWEDOISWORK #MASSIVEMANIACS4LIFE #IRONADDICTS4LIFE #ALWAYSREPPIN #IAG #ALWAYSEATING #ironsharpensiron


8💬Normal

With a little bit of help from our friends...I’d say @max_sandzik and I did a pretty damn good job on this floor!


3💬Normal

AMRAP mentality is the process of taking the same amount of focus and mental effort that comes naturally with intense exercise and applying it to everything you do. It’s time to AMRAP life! WOD 26-5-19 Sunday A. Bench press @ 90% week3 5 x 75% 3 x 85% M.E. @ 95% B. 13 min Amrap 1 Bar Mu 3 Dball Cleans 5 Dynamic Sled Pull 30 sec rest #ironblazecrossfit #wod #hoofddorp #haarlemmermeer #crossfit #ironsharpensiron #crossfithoofddorp #strength #conditioning #fitdutchies #fit #functionalgym #bemorehuman #wearecommunity #fitaid #fueledbyironblaze #IBCF #morethanacommunity #wearefamily


0💬Normal

The Summer mine 150 over head she know I talk shit but its true. #workethicisunmatched


3💬Normal

When the husband, children, family, friends and everything else around you is acting up and the enemy tries to come for you from all angles and you simply don't know what to do! this is what you do sis; You quietly go into your secrete place and tell Father God all about it and trust me, He will take care of it for you ... This honey is how you remain VICTORIOUS in situations that would knock some people out. #madestrong #foreverwinning #prayerworks #thefutureisbright #iamnottheonedevil #Ironsharpensiron


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More girl riders please! Today was windy, both ways 🤨 so I’m counting it as Leg day Training 😆 Who would of thought I’ll be riding one day with this amazing athletes?!!! Trying to keep up with them 39+ miles AAANNNNDDDD Guess what? I didn’t get lost this time 😂🤗🤙🏼🙌🏻 #cyclingmotivation #friendship #grateful #babysteps #wearecyclists #girlpower #onemileatthetime #flaquitaterca #tryingtokeepup #healthylifestyle #ironsharpensiron #determined #pinchewind #pincheviento #beautifulroute #tryingnewthings #goingwitht heflow #focus #positivevibes #athlete #womencycling


0💬Normal

Ready to die 405 lbs for 2 . #redemption


1💬Normal

I couldn’t have asked for a better partner to make this trip with. From Parkland Raiders to Heir 8U/9U, and now The Process All American Game 🤘🏽 This is only the beginning bro 💪🏽 #MyNinjaMyNinja #TootsieTheBeast #BoogieMan #BroForLife #OGHeirBoyz 👑 #DamnLilRaiders ☠️ #9U #IronSharpensIron ⚔️ #OnOurWay🆙 #FootballIsLife


2💬Normal

Thank God for real friends #ironsharpensiron #lovelife22 💕


0💬Normal

Thank God for real friends #ironsharpensiron #lovelife22 💕


0💬Normal

Thank God for real friends #ironsharpensiron #lovelife22 💕


0💬Normal

💫💫💫Intuition is real. Energy doesn’t lie. Tune in 💫💫💫 . . Bad things happen to good people; bad things happen period. It’s really up to ourselves to take time and build our intuition BEFORE we face the rest of the world. . . When blessed with a new day, we are presented with many opportunities that begin AND end with ourselves. So remember: “The only people who see the whole picture are the ones who step out of the frame” . . Obstacles = opportunities. They sharpen our character OR dull us down. Whatever situation you’re in, you can allow it to minimize your character or you can transcend it all together. . . Intuition is understanding with instinct. When we align with our intuition, we are able to root ourselves in our truth & go about things in a way where we actually move forward, never backward. . . Think of all the times your intuition tried to save you from something or someone & you didn’t listen? “The more you resist your intuition, the more resistance life presents.” . . Honor your intuition. When you stand your ground, you MOVE mountains.


1💬Normal

You DO NOT READ THE BIBLE. It READS AND EXPOSES YOU. (For the word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart. - Hebrews 4:12) #jesus #christ #trinity #jesuschrist #christian #worship #religion #catholicism #theology #grace #mercy #freedom #love #holyspirit #ironsharpensiron #apologetics #salvation #memes #christianmemes


0💬Normal

Memorial weekend fun, somewhere on a rock in Colorado 😂🍀 🇺🇸 #fitfam #coloradofitness #ironsharpensiron #workout #fitnessmotivation #tattoo #gym #npc #personaltrainer #family #blessed #bodybuilding #hiking #outdoors


2💬Normal

#Repost @jgoodebjj ・・・ Obrigado Meu Pai Professor. My team. My family. I love you all! Back to train hard on Monday! Lets. Go. #ThirdPlace #triedmyheartout #SiaGymPlano #IronSharpensIron #SharpenIronEveryday #oss #mma #fariaspartans #peacock #brazilianjiujitsu #jiujitsu #blackandwhite #apple #iphone #bjj #bjjlifestyle


1💬Normal

Late Late Post Due To Phone Technical Difficulties 😱😩😩😠😩😩😩😒 BUT SOO COULDN'T LET 2DAY PASS WITHOUT THANKING MY HERBALIFE SIS &CHEF @omanaorozco FOR MY STRAWBERRY CHEESECAKE WAFFLE 😍😍😍😍 IT WAS🔥🔥🔥🔥 I Was Super Down But this Definitely Picked Me Right UP!!! #gratefulheart #herbalifefamily #herbalifenutrition #blessed #keepgoing #ironsharpensiron #texas #texasstrong #makingtheworldhealthierandhappier #fitfam #purposedrivennutrition #strongertogether #cc24fit #sinton24fit


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#Repost @chelsea.raleigh ・・・ Starting to figure out how to control the adrenaline rush & speed during competition. 3 fights today, lost 1, won 2, and took bronze. Love this Jiu Jitsu journey & can’t wait to compete again! Thank you professor @alexfaria_bjj & my @sia_plano coaches for your knowledge & encouragement. It’s an honor to learn and train with the best. Can’t wait to watch our amazing @sia_plano team at worlds next week! • • • #jiujitsuworldleague #ironsharpensiron #fariaspartens #ladiessharpeniron #oss #bjjgirls #bjjfamily #fightlikeagirl #adrenalinejunkie #bjjlifestyle #bjjlife #lifestyle #adventure #goals #fightforit #blessed #stronggirlsbjj #dallas #bjj #jiujitsu #enjoythejourney #yolo


2💬Normal

Go fellowship with the saints, Saints! Sharpen one another's faith and stir one another to exercise that faith in love and good works. All for the glory of God. ❤🙏 #ironsharpensiron #fellowshipwiththesaints


3💬Normal

Balled out today! Got the chance to go against some good comp💯 #IronSharpensIron #morethanjustagame


2💬Normal

What an AMAZING group of ladies right here! They are incredible business women and people. I am blessed beyond words for these new friendships ❤️❤️❤️ #rankmakers #playtowin #lifestylesolution #fastfriends #ironsharpensiron #smallbusinessowners #abundantliving #communityovercompetition @_christineann @your_journey_in @cw_full_circle @traceyleebeauty


3💬Normal

ARE U EVEN AMERICAN???? 💪🏼💪🏼💪🏼🇺🇸. #repost #beardedtitan #conjugatemethod #liftheavy #inearlyleavelate #ironsharpensiron #powerlifting


7💬Normal

Clinic tomorrow at 2pm at Papa Playground! Make sure to wear your school’s gear and represent your high school! #IronSharpensIron#NoLackinLifestyle🦍 • • • — #highschool #football #repyourschool #phillysupportphilly #philly


0💬Normal

Some JoiMei Real Talk today. Real and genuine friends like family are hard to come by. I’m thankful for the ones I have been blessed to call friend. #IronSharpensIron #NotAYesMan #BeingJoiMei #ShineLight #OneLife #YouHaveOneLife #Instagood #Love #PositiveVibes


1💬Normal

Yes!💖📖🌹💕👑 Let's keep encouraging and building each other up my sisters!💗🎀🌹👸 I hope that you all have a wonderful blessed night!💖😊💗🎀🌹 #ironsharpensiron #sistersinchrist #womenofgod #womensupportingwomen #sistersupportingsisters #sistersaturday


0💬Normal

Sometimes I hate these guys. But at the end of the day...I love these guys for making me, and each other better. #bjjlifestyle #jiujitsu #longbeachjiujitsu #martialarts #longisland #strong #selfempowerment #ironsharpensiron #enoughisenough#fightclub #talkaboutit#surfhealseverything#nofear


1💬Normal

Making it through another D1 week is a special balance of PUSH and PULL. Motivation is a push, while inspiration is the pull. You put in some serious work this week, #ATHLETES! • • • #trainlikeapro #ironsharpensiron #everybodyneedstraining #fitness #traindifferent #team #family #gains #goals #fit #fitness #motivation #together #saturday #weekend


0💬Normal

A quest for more life 💥⁣ ⁣ I’m still amazed by the quality of people in my life. Some I’ve known for a while, others are brand new. ⁣ ⁣ I love doing life with you all.⁣ ⁣ You make me better.⁣ ⁣ I hope I make y’all better too ❤️⁣ ⁣ #ironsharpensiron #thebasschronicles #arielsadventures #dailywalks #pure #powerful #positive #productive


3💬Normal

Today was the perfect day of competition. Everything went exactly the way I’ve been visualizing it in my head for months. A deadlift PR at 405#, a log clean and press PR at 150#, a surprisingly long farmers hold with 180# each hand, and shouldered 150# stone 3 times in a minute. I took first in my weight class, but more importantly I got to hang out with old and new friends doing my favorite thing in the beautiful weather. Yes, a DQ blizzard, 3 bears, and a burrito the size of my head have already been consumed. • Thank you @kcstrongman for organizing and running the perfect show (like always), @the_forge_strength_gym where great hosts with a beautiful gym, and @kcatlasstones for making the stones. I also won a @cerberus_strength_usa gift card. What should I get from there? I PRed wearing a @2poodperformance belt and @sizeupsupps straps. • #2pood #kcatlasstone #sizeup #GIRLSCAN #WomenDoItBetter #PersonalBest #PersonalRecord #strongmanmotivation #womenwholift #strongmancompetition #strongman #strongwomen #logpress #logclean #log #logcleanandpress #stone #stonetoshoulder #atlasstones #deadlift #farmershold #farmerscarry #firstplace #ironsharpensiron #showusyourPR


7💬Normal

15% off until May 28th in honor of the brave! 🇺🇸 code: THANKUVETS #memorialday #loungewear #athleticwear #warrioressfit #warrioress #ironsharpensiron 💘


0💬Normal

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