#healthy

My lunch game has been strong this week. Summer is coming! This weather actually makes me leave the office during lunch even if it’s just to grab something quick 😎 #lunch #fuelyourbody #summeriscoming☀️ #saladlove #healthy #lunchgameisstrong


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#sweaty af & burning legs after walking home from work today; it sure is beautiful out! #sunnydays #cardio #metalmotivation #fitgirl #love #healthy #musicislife


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SUCCESS ATTITUDE 👑👑👑👑🏀🥊⚽️🎥✅🔑💵🐐🔋🙏💸🛠🎥🔑 GOD BLESS STREET HUSTLE BOSS FASHION . . . . . . . . . . . . . #luxurylifestyle #money #jump #workout #football #basketball #sports #athletic #athlete #sportsmodel #nike #jordan #ASICs #run #cameroon #african #Africa #healthy #diet #naturalh #abs #muscles #body #actionhero # highfasfionmen #


0💬Normal

Finally got myself 15 pound weights!!!!! 😱 . I started a year and a half ago with 2, 3 and 5 pound weights. My 5 pound weights were my heaviest weights back then. I gradually got stronger and bought 8, 10 and 12 pound weights just this summer. Now, they are not challenging enough for some moves and I wanted to push myself to get stronger! Super proud non scale victory and 29 days left until this program is over! 🎉 . I’m PUMPED 😜💪🏻🏋🏻‍♂️ . #whole30 #musclegirls #throwbackthursday #workoutwednesday #girlswithmuscle #girlswholift #fitgirl #newyearnewyou #gymsharkwarrior #athomeworkout #mansbestfriend #healthy #doglover #musclegains #edwarrior #fitnesstanks #puppies #fitnessmotivation #teachertips #healthyteacher #mealprep #iteachk #instateacher #newteacher #ntchat #loveyourself #weightlossgoals #springvibes


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Lemon cupcakes with a strawberry basil filling because strawberries and lemon are everywhere right now🍓🍋🍓🍋I mean I love both equally but honestly I'm more a lemon girl. Something so fresh and sweet about a lemon dessert it's just a no fail perfect treat❣hope y'all are having a fantastic thursday😉😘 #vegan#vegans#veganfood#veganfoodie#veganfoodshare#veganfoodporn#comfortfood#vegansofig#vegansofinstagram#plantbased#veganjunkfood#homecooking#homemade#homebaker#veganbaking#veganbaker#southernbakinggal#dessert#vegandessert#cupcake#vegancake#vegankids#organic#healthy#crueltyfree#whatveganseat#veganaf#foodphotography#food


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Yes, it’s a derivative of the same oil that makes gasoline, but you should stay away because it’s useless, not because it’s dangerous. “You’re not using that much of it for it to be harmful to your health,” says Dr. Tanzi. “The main issue is that it’s just not doing anything for you.” Vargas agrees. “Fifty years ago, it was a common ingredient in products because we just didn’t know any better. However, now, with so many wonderful oils available to us, it is outdated.” #beauty #beautytricks#beautybolgers #beaytycare #makeup #make_up#mskra #beaytycare #betterlife #routine #healthylifestyle #healthy #night #nightroutine #larocheposay #palms #avon #kolagra #bioderma ‎#عنايتي #جمال #تفتيح #تفتيح_البشره#علاج_البشره_الدهنيه #جمال #تفتيح #تفتيح_البشره #علاج_البشره_الدهنيه#جمال #بلوجرز_مصريات #تصويري #فوتوجرافر #تجارب_بنات #عنايه_بالبشره #عنايه_بالبشره


0💬Normal

After a long day I know the struggle of having to whip something up for the fam but let me tell you honey , Good eats doesn’t have to be complicated , it can be quick, simple and still savory AF!! 😜🙌🏻👏🏽🤤 . . This took me 15 mins to make. . . ✅ Mixed salad ✅ Sweet potatoes ✅ grilled turkey burger. . . . Where my #momsofinstagram who’s looking for easy meals after a long day? . . . . #goodeats #foodporn #momlife #cleaneating #fitness #healthy #gym #health #fit #eatclean #motivation #workout #diet #bodybuilding #training #lifestyle #fitspo #strong #cardio #fitnessaddict #determination #exercise #healthychoices #train #instahealth #active #instagood #photooftheday #healthyfood


0💬Normal

#AnimalForLoveYoga Day 4 - I don't think there's a happier place than on a warm rock in a river, on a beautiful sunny day! Happy double hopper 😜🥰🦗🦗 . . 🌟Hosts: @liu.yanti @doll_yogi_grace @jessica.yogini @indira.yoga . . 🌟Sponsors list: @vayumudra - use vayu15 for 15% off @zenpolitan @yogetrymats @vitoslifestyle . . 🌟Animal poses: Day 1 puppy🐶. Day 2 dog🐕. Day 3 lizard🦎. Day 4 grasshopper🦗. Day 5 pigeon🕊️. Day 6 🐫. Day 7 yogis choice❓ . . . #yogainnature #nature #yogaoutside #yogachallenge #yogalove #yogabody #yogaeverydamnday #yogagoals #yogafun #yogajourney #yogaaddict #yogaprogress #yogaforlife #yogamotivation #poweryoga #yogaworkout #fit #healthy #fun


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Petite gourmandise #muffins chocolat so #yummy à la farine d'épeautre , chocolat bio Une tuerie #snack #muffins #food #chocolate #chocolatecake #chocolat #gourmandise #gouter #dessert #healthylifestyle #healthy #healthysnacks #life #lifestyle


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Struggling to find the time to eat healthy? Check out our latest blog post, for some quick tips. Link in bio 🔗🔗 . Improving your lifestyle, fitness, and eating habits can be tough. Need some help? Check out our coaching programs at profectusfitness.org and follow us for daily tips and advice! #liftsmart #trainsmart #functionaltraining #fit #fitness #gym #fitlife #lift #fitfam #gymlife #workout #weights #train #conditioning #cardio #fitnessmotivation #exercise #healthy #wholefoods #food #fittips #diet #dietfood #active #mobility #move #movement #successthroughprogress


0💬Normal

やっぱり…😅お休みに限って・ お腹へって起きる…💦・ ・ #朝ごはん #早起き 😅💕#ホットケーキ #パンケーキ ?🥞#ホットティー #おいしか #breakfast 🍳✨#yummy #delicious #cooking #pancakes #honey #tea #goodtime #simplelife #healthy #workout #🏋️🤸🚴💨💨💨 #そろそろ #身体も動かさんといけんとよ😱💦 #diet #gym #よかこつ #よかとよ #すきなことせんといけんとよ #😳💕 #🤗💕


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“There’s a hole in my bucket, Dear Liza”


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The most important step you can take is the first one! Every step after that is just additional momentum. Keep pushing forward and you WILL reach your goals! . . . . . #keeppushingforward #fitness #workout #exercise #sweatingforthewedding #stepmom #bonusmom #fitnessjourney #fitspiration #gymlife #gymhairdontcare #girlswholift #girlswithmuscles #fitbride #motivition #inspiration #healthy #loveyourbody #strongisbeautiful #beapineapple #loveyourself #beyoutiful


1💬Normal

.. My Vegan Dinner featuring Veggieeatballs, if you’ve been watching my daily story, I talked about this product and mentioned that it was a #dollartreefind I’ll be posting more about it... . . . . ᒪIKE, ᑕOᗰᗰEᑎT ᖴOᒪᒪOᗯ ᑌᔕ: @tmc_reviews ᗯE ᑭOᔕT ᗪᗩIᒪY ᑕOᑎTEᑎT . TᗩG ᔕOᗰEOᑎE TO ᔕᕼᗩᖇE TᕼIᔕ!! . . ᗪᗰ Iᖴ YOᑌ ᗯᗩᑎT ᑌᔕ TO ᖇEᐯIEᗯ YOᑌᖇ ᑭᖇOᗪᑌᑕTᔕ :) . . . . . #vegan #organic #healthyfood #vegetarian #foodstagram #food #natural #foodie #sweet #veggiemeatballs #nongmo #foodlover #snack #delicious #healthy #salad #healthylifestyle #nosugar #video #foodpics #tasty #instagood #foodgasm #glutenfree #foodporn #instagram #follow #review #tmc_reviews


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Strength. Patience. Passion. Within you! 🧡 #ApexLeadershipCo


1💬Normal

Absolute perfect night for a cocktail out on the patio ☀️🍹


1💬Normal

Hola! Buenas tardes! El desayuno de hoy lo ame demasiado imposible no darles la receta de esta ricura! Una forma rápida y deliciosa version de MASA DE EMPANADAS O AREPAS, para aquellos que le gustan SEMI DULCES como a mi. 🥰🤤 • Para la masa necesitan: 1 tz y 2/3 tz de harina de maiz blanco. Harina pan. 1/3 tz de avena en hojuelas. 1/2 tbsp de semillas de amapola. 1 tbsp de semillas de ajonjoli. 1/4 tz de azucar de coco. 1/3 tz de harina de linaza o linaza molida. 2 tz de agua al tiempo. . • Procedimiento: mezclar todos los ingredientes y formar unas bolitas un poco mas pequeñas que tu puño. Para hacer las arepitas o las empanadas. ( el relleno de las empanadas fue carne mechada o ropa vieja ) las pueden colocar vuelta y vuelta en el sartén y luego unos minutos en el horno, como pueden colocarlas en el air fryer ♥️ como yo😛. . Etiqueten a su [email protected] amante de los desayunos salados, o de las empanadas y arepas, para que pueda hacer las suyas 👇🏻👇🏻👇🏻. . #healthyfood #healthylifestyle #healthybreakfast #desayunosaludable #comesaludable #empanadasvenezolanas #desayuno #recetasaludables #healthyrecipes #panama #pty #healthy #motivacion


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Tarta de brócoli 🥦, cebolla y queso. Elaborada con harina integral agroecologica, aceite de oliva virgen extra y sal rosa. Aptas para freezar 🙌 . . Consultas y pedidos por whatsapp 3415558766 o mensaje directo 💌 . . . . . . . . . . . . . . . . . . . . #bakery #bake #healthy #healthyfood #food #cook #veg #veggie #pasteleria #integral #sano #saludable #tarta #vegetariano #vegetales


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. Hi, I’m Katie and I have absolutely nothing going on in my life and I have all the time in the world. . Yeah... right 🙄 . I’ve got a full time job and side tutoring gigs, am a member of various sports teams, I have family and friends (hard to believe, I know 😂), am building a business, trying to keep up a social life, and long story short - I’M BUSY TOO. . But we all have the same amount of time in the day - you, me, even @TaylorSwift who’s like about to drop a new single or something super exciting like that 🤩 . But I still manage to take a little time each day to put myself and my health first. Wanna know how? I can definitely fill you in on how the ladies on my team have been doing it! . So if you say you’re too busy for your health? Next question 🤔 . .


1💬Normal

Vargas says that avocado, jojoba, argan, and almond are all great, but more importantly, you’ll need to focus on how much oil you use and where you put it. Start with a small amount — only a drop or two — and work it through your ends to seal in moisture and shine as the last step in your routine. Even if your hair is fine, a tiny amount of oil can dramatically boost its luster. If your hair is thick and dry, consider this: Coat your hair from mid-shaft to ends before stepping into the shower. Shampoo and condition like you normally would. The oil will protect your hair from the drying effects of shampoo. #beauty #beautytricks#beautybolgers #beaytycare #makeup #make_up#mskra #beaytycare #betterlife #routine #healthylifestyle #healthy #night #nightroutine #larocheposay #palms #avon #kolagra #bioderma ‎#عنايتي #جمال #تفتيح #تفتيح_البشره#علاج_البشره_الدهنيه #جمال #تفتيح #تفتيح_البشره #علاج_البشره_الدهنيه#جمال #بلوجرز_مصريات #تصويري #فوتوجرافر #تجارب_بنات #عنايه_بالبشره #عنايه_بالبشره


0💬Normal

in an effort to consume more superfoods, I turn to smoothies, supplements and my favorite- a warm latte. this superfood latte is made with equal parts spirulina + maca. if there’s one superfood to introduce to your routine, I highly recommend spirulina, which is considered one of the most nutrient dense foods on the planet but unfortunately tastes like lake scum 🌿 maca is highly nutritious and equally offensive in taste soooo masking these two superfoods is crucial 👍 to make a superfood latte, mix: -cup of nut or oat milk -1/2 tsp spirulina -1/2 tsp maca -1 tbsp agave (or other natural sweetener) -1tbsp coconut butter -1/2 tsp vanilla extract -dash of cinnamon In a pot on the stove, remove, blend together and enjoy 🦋


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It’s strange to imagine that the same ingredient that seals in moisture can also clean, but it’s true. Vargas explains that “oil cleansers break up makeup on the face in a gentle way instead of stripping the skin, so skin won’t feel irritated after.” A few swirls around your face, and presto! #beauty #beautytricks#beautybolgers #beaytycare #makeup #make_up#mskra #beaytycare #betterlife #routine #healthylifestyle #healthy #night #nightroutine #larocheposay #palms #avon #kolagra #bioderma ‎#عنايتي #جمال #تفتيح #تفتيح_البشره#علاج_البشره_الدهنيه #جمال #تفتيح #تفتيح_البشره #علاج_البشره_الدهنيه#جمال #بلوجرز_مصريات #تصويري #فوتوجرافر #تجارب_بنات #عنايه_بالبشره #عنايه_بالبشره


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#sunflowergreens are a wonderful source of #plantprotein! #vitamins increase during #sprouting when the #seeds are producing a new life. Full of #vitamins and #minerals and so good! Put in #salads, #sandwiches #wraps or snack on them. We will be at the @fresh52dotcom #farmersmarket this Sunday, 8:30 until 1pm, 9480 S. Eastern Avenue in Henderson. . . #herbsbydiane #organic #buylocal #supportlocalproducer #healthy #healthyfood #plantbased #vegan #realfood #vegasvegan #microgreens #fresh52dotcom


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🍕 PIZZA VEGETAL 🍕 22 de abril 2019 lunes 🍕 🍕 🍕 Los lunes es menos duro volver a la rutina con pizza. Tenía la masa congelada de la última vez y con un poco de verduras congeladas se hace en un momento 😉. 🍕 🍕 🍕


1💬Normal

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖☁️☁️➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖☁️☁️☁️☁️➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖☁️☁️☁️☁️☁️☁️➖➖➖➖➖➖➖ ➖➖➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖➖➖ ➖➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖➖ ➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sky #clouds #thirdeye #symmetry #geometry #love #nature #inspiration #serenity #meditation #peace #happy #healthy #yoga #art #creation #details #focus #perspective #naturelovers #wanderlust #landscape #photography #naturephotography #adventure #travel #explore #painting #architecture #artwork


2💬Normal

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Kill them with success and bury them with a smile.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift


32💬Normal

Best bench press workout I've ever had yet! 😁 Power was finally there today and no arm pain either so I was able to smash some PR's! 😏 Got 2 sets of 10 135, set of 5 185 pause reps, set of 1 225 pause rep, set of 1 275 pause rep, set of 1 315 pause rep, set of 3 335 pause reps PR, set of 5 315 pause reps PR, set of 23 225 burnout AMRAP PR, and a set of 30 135 (20 fast, 10 slow pauses). 💪 So happy with this session! ☺This arm issue has been depressing so this workout totally made my day! Gives me hope for that MAX I've been chasing. 🤘 Might be able to pause 365 once I feel I'm ready to try it. 🙏 Powered by GOD and @garciasupps_sb ✊


19💬Normal

Mi hanno educato per vivere in bilico Mai sentito del pensiero liquido? Io te lo amplifico, voglio innovare Oso pensare a un pensiero gassoso, molecolare Tra le molecole zero legame, basta guardare il tessuto sociale Capisci perché stiamo fissi a giocare agli artisti ed a fotografare Ci vogliamo affermare Ma sbattiamo nel muro Siamo chiunque e non siamo nessuno e io sono sicuro soltanto del fatto che sono insicuro ⚜️


1💬Normal

⚜️


3💬Normal

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Excuses are for those who need them.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift


29💬Normal

* I may not have everything I want in #LIFE, but I'm #BLESSED enough to have all that I NEED. For this I'm #GRATEFUL. . 🔝 ¡ME RÍO DE MI MISMA! De mi vulnerabilidad, de mis inseguridades, de mis estupideces, de mis locuras, de mi rebeldía... . Me río, y me río mucho... Solo de este modo soy menos susceptible a las críticas, a los halagos, a este mundo distorsionado, a mi entorno que cada día se vulnerabiliza más y más ante cosas que llegan a perder sentido, porque se radicalizan, porque se ha ido cambiado su razón original, porque se exagera y juzgamos desde el ego. . No me contradigo solo me río. Porque ser practicante de la compasión y empatía no me hace menos "loca" ni evita que me ría de la cotidianidad, de las incongruencias y de las tonterías inofensivas que hacemos TODOS. 🎉Encárgate de ser feliz.🎉 . . #curvyandfit #calistenia #health #fuerza #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #healthy #instahealth #adelgazar #perderpeso #tonificar #motivation #instagood #determinacion #dieta #motivacion #eatclean #superandoretos


9💬Normal

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥NO PAIN, NO GAIN, SHUTUP AND TRAIN. 🔥NO FUCKING EXCUSES.🔥TAKE IN YOUR HAND YOUR FUCKING LIFE.🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift


74💬Normal

H I G H S T A K E S N O S T R E S S


34💬Normal

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Blood, Sweat and Respect, First Two You Give, Last One You Earn.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift


99💬Normal

Shaky hands = messy lipstick


49💬Normal

¡Por fin es viernes! 🖤


33💬Normal

C A R E F U L W I T H T H E E N E R G Y ⚡️


43💬Normal

D A W G S G O T T A E A T


42💬Normal

G A M E O F I N C H E S


52💬Normal

Weekly challenge overcome, and you already overcome your challenge?🤔🔥 . ¿Qué puede decir del entrenamiento que no sea bueno? 🤔 . Cuando te encanta lo deseas cada día, y te encanta cuando te superas... Esta vez terminé mi entrenamiento de piernas como lo hacía en mis viejos tiempos, 'Retándome', y si, funciona y me motiva aún más. 😅 ¿Y tú? ¿Ya superaste el reto de esta semana? Dale‼️ . . . #palmademallorca #gym #fitness #95kg #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #muscle #fitfam #gymmotivation #health #love #lifestyle #healthy #fitnessmodel #instagood #like #sport #follow #strong #fitspo #instafit #crossfit #body #fitnessaddict #bhfyp


6💬Normal

- ☕️🍪 GOOD MORNING 🍪☕️ - Extra fun weekend 🌅🍹 [@Kayden.Boche] 📌 ••• 🔥🔜 YouTube TV series May 30, 2019 📺🚀 👇🏻 • Official Site - KaydenBoche.com • Wikipedia - en.wikipedia.org/wiki/Kayden_Boche • YouTube - youtube.com/KaydenBocheTV • Facebook - facebook.com/KaydenBoche • Instagram - instagram.com/Kayden.Boche • Twitter - twitter.com/KaydenBoche 👆🏻


68💬Normal

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