#gymsharkwomen

A very young @talaxadzelasha (2013) borderline power snatching 170kg. What do you guys think? Lasha was just 19 years of age here. Who would have truly known what he would become... 🏋️‍♂️🏠🎙 * FOLLOW 👇👇👇👇@Sharon.F_Hazzard * 📷 @weightlifting_house #liftingbuddy #fitnessfam #fitnessaddict #excercisevideo #weightliftingfairykimbokju #gymsharkwomen #weightliftingbelt #liftingprobs #liftingladies #weightliftingwomen #gymlover #gymtime


1💬Normal

Today I ran 10K in my UNDERWEAR with 2,000 other incredible women! 💁🏼‍♀️Amazing and very liberating wearing practically nothing, but think I’ll stick to leggings for running in the future! 👙#celebrateyou @vitalitylondon10k 💗


1💬Normal

Self confidence is self trust, and you build self trust through keeping the promises you make to yourself. You are not the product of what you own, how you look, your accomplishments, or who people say you are. You are the content of your character alone👏🏼 (Watch the video in my bio for more on this topic)


2💬Normal

Happy Monday hunnies! Hope you’re all having a lovely day 💛It’s been a while since I’ve been back to my old gym. All the equipment feels so much different. It’s amazing what joining a new gym can do to your motivation levels 💪🏽🥊 back to lifting tomorrow after a well deserved day off today... I haven’t managed to get to the gym as I’m working all day. I hate missing a Monday session but it’s the first I’ve missed in months😆• • • • • • #fitnessgirl #fitspo #fitnessmotivation #motivation #gymsharkwomen #gymsharktrain #gymsharkliftingclub #hittworkout #hitt #fitfam #fitgamuk #ukgym #wales #lifting #fitnessmodel


2💬Normal

Always treasure your family, everyone. You never know what the future holds so cherishing them is so important. Some stuff going on and all I wish is that everyone becomes grateful of their loved ones no matter what. Better yet, tell them you love them right now. 💕💕 Sending love to everyone ❤️ Have a happy Monday, everyone! . . . . . . . . . . #workout #gyminspiration #gympic #buttworkout #gymoutfits #motivation #workouts #legworkout #instafit #getfit #instamodel #girlswholift #workoutroutine #fitspo #fitmodel #booty #gains #bootyworkout #gymmotivation #gymlife #gymsharkwomen #instafit #instapic #fitnessgirl #girlswholift #bootybuilding #exercise #butt #fitnessmodel #grind #hustle #cardio


4💬Normal

Actually dying cos it was so cold! 🥶 . . Missed a few days last week because it’s been super busy with work and all, but excited and ready to smash goals this week!! 💪🏼👊🏼


3💬Normal

Ne jamais abandonner 💪🏻🥵🔥#gymshark #gymsharkleggings #gymsharkwomen #sportmotivation #basicfit #fitnessgirl


2💬Normal

Had such a killer Leg Day today 😅 Didn’t film because I was rushing before work. Hoping to film a workout sometime this week! Happy Memorial Day 🇺🇸 #lafitness #memorialday #legday #gymsharkwomen #bootypump #fitgirl #lafitnessgirl #gymshark #bootybuilding #morninglift #mondaymotivation #gymsharkwoman #fitnessgirl #fitnessmotivation


6💬Normal

Bank holiday Monday session on #IGTV 💪🏻🙌🏻


3💬Normal

#ورزشی_زنانه #ورزش #باشگاه #باشگاهبدنسازی #مربی #مربی_خودت_باش #مربی_خصوصی #برنامه #برنامه_ورزشی_پیشرفته #برنامه_سینه ##فیتنس_بانوان #فیتنسکار #مکمل_اصل #دست #همه #همه_چی #ورزشکاران #ورزش_شکم #ورزشکاران_زن #ایران #gymnastics #gymmotivation #gymshark #gymlife #gymmemes #gymsharkwomen#bodytransformation #body #bodygoals #bodygoals #ورزش #باشگاه #باشگاهبدنسازی #مربی #مربی_خودت_باش #مربی_خصوصی #برنامه #برنامه_ورزشی_پیشرفته #برنامه_سینه ##فیتنس_بانوان #فیتنسکار #مکمل_اصل #دست #همه #همه_چی #ورزشکاران #ورزش_شکم #ورزشکاران_زن #ایران #gymnastics #gymmotivation #gymshark #gymlife #gymmemes #gymsharkwomen#bodytransformation #body #bodygoals #bodygoals


0💬Normal

Had a lovely chilled Bank Holiday off work and off the gym 🍻 When I spend pretty much all my days in the gym, I always make sure on my odd days off I don't enter the gym at all. You need that time away spending time with family and friend or just chilling! Makes me more motivated to go back after 💪 Hope everyone had a lovely Bank Holiday 😘


7💬Normal

Be your own motivation💪 I’m currently in Germany on vacation and really enjoying this amazing country and all the good food here, taking a small break from the gym. How often do you take a week off to rest and recover?


2💬Normal

I’ve learnt the hard way that abs are made just as much in the kitchen as they are the gym 👀 I’ve never really had to watch what I eat, and as long as I’ve kept protein high I’ve seen results however recently I’ve noticed more weight on my stomach and regardless of how many ab workouts it wasn’t budging..... so I focused more on my nutrition and diet and found that with abit more thought put into meal plans it started improving very quickly 👍🏽🥒 So with that in mind along with yesterday’s ab workout I’m excited to see what’s to come 😁(I can definitely feel it this morning)


4💬Normal

Giiiiiiirl idek if you’re ready for this one, but here is a🔥 #garage 🇺🇸Memorial Day HITT workout for u TODAY 💭... Remembering all those brave warriors who lost their lives in service and in battle; this is dedicated for to those who made the ultimate sacrifice. 🔱🛡⚔️ ~ let’s get moving fam • • Circuit : 10-15 reps of each. . 🖤Banded WALKING bb SQUAT PULSES - Great for glutes and Hammies @gainz_sportsgear band . ♥️BURPEES to TUCK JUMP Hard as h*ll, but suck it up buttercup because ur heart rates about to go up 💙SIDE AB PIKES on coaster (Advanced exc): Roll out to the back then bring your legs and hips up on a diagonal so that your targeting obliques. A moderation would be bending knees to 90 degrees and staying lower while coming into your core. . 🖤SINGLE REVERSE LUNGE to HIGH KNEE Keep a 90 degree angle in your lunge, then push up with explosion through the heel and bring your hip and knee into flexion. . ♥️BACKWARD LUNGES to SIDE LUNGES - Sorta like with a slider, & if you have one go ahead & swap it for one! Stay low and squeeze ur core to help balance your body. 🇺🇸REST 1 MIN, REPEAT 3X 💪🏼 . . Song: ‘motivation’ by Canon #workout #mondaymotivation #corecoaster #abs #hitt #lunges #monday #homeworkout #nogym #training #core #legs #squats #bootytraining #sidelunges #hotworkout #fitness #fitmom #fitmotivation #fitfam #squatbooty #glutes #fitlife #workoutvideo #jersey #repthebrand #gainz #flexion #gymsharkwomen


3💬Normal

Bank Holiday Workout Warm up *Rowing Machine 5 mins Dynamic Stretches 20kg Barbell Workout: *3x8 - SS Front Squat, Shoulder Press & Supine Grip Bent Over Row *3x8 - SS Back Squat, Good Mornings, Russian Deadlift Resistance Machines: *3x8- Progressive 20kg-40kg Lat Pull Down Machine *3x12 5-15kg Squatted Row *3x12 3.75kg Cable Crossovers - adjusting positioning. *3x12 5kg Chest Press Free Weights: *Trap Bar Dead Lifts *4kg Medicine Ball Rotation *4kg Medicine Ball Knee Crunch & Overhead Reach Cool Down Stretches #bentoverrow #shoulderworkout #squats #russiandeadlifts #trapbardeadlift #cableworkout #cablecrossover #goodmorning #squattedrows #latpulldowns #myprotein #myproteinwomen #gymshark #gymsharktrain #gymsharkwomen


1💬Normal

Swipe to see miss man arms 🤦🏻‍♀️ @jimmy_bilbie is threatened Wanna get all deep and cringe, but so many people have things to say about girls with “manly arms” my arms don’t look like this natural or without just training upper body. I work hard for what I have achieved so why not show it off. Too many girls Tranna break the gender stereotype and gain equality yet are very quick to have a opinion on something that doesn’t fit the “feminine stereotype” #gymshark #bicepworkout #gains #gymsharkwomen #fitness #fit #nike #girlswholift #strongwomen


5💬Normal

Chest workout 🔥


4💬Normal

Yesterday was rough .. I did something to my back while working out - my back was in so much pain couldn’t breathe, something to do with my rib. Feeling a little better today so going back to the gym but avoiding power cleans for a bit. Yesterday was booty and legs so in honour of that here’s a pic of my booty gains 🤷‍♀️ #buttday #babygotback #workout #muscle #gymshark #back #butt #gymsharkwomen #gymlife #cheerleader #fitness #keto #fitlife #cheerlife #gym #strongisthenewpretty #losinginches #ketotransformation


3💬Normal

Heart scan today proved I do in fact have one, who knew? Happy Monday 🙌🏼


10💬Normal

The best love is the kind that awakens the soul and makes us reach for more. And that plants a fire in our hearts and brings peace to our minds. #beard Getting better and becoming beast this is what I have in hand knowledge and hard work let's grow. #lovelife #lovequotes #team #gymlife #beardeddragon #beardgang #lifestyleblogger #healthyfood #healthylifestyle #liftingweights #liftedlife #gymgirl #gymmotivation #gymshark #gymnastics #gymlife #gymsharkwomen #gymaholic #musclewithmind


3💬Normal

some things can only be felt when you’re surrounded by something greater than yourself xx


3💬Normal

This is the face I made after I lost balance in my heels and almost fell forward in front of the judges and hundreds of strangers. 🤣 What’s the face you make when you make a mistake? How do you feel about yourself when you fail? Resentful or grateful? Shameful or proud? Useless or capable? It’s all perspective. How you choose to see yourself is your responsibility. Embrace yourself with compassion when things don’t go the way you want it to. Understand that even though you’ve made a mistake, you’re more than capable of learning from it and become better. Love on yourself! Because failing isn’t the end of the world; being crippled by fear, is. Staying in your comfort zone, is. Just smile and wave 💕👋🏻 . . . . @wbff_aust @dallasolsenstudios #lovedbyjen #WBFFGC19 #wbff #divafitnessmodel #fitnessmodel #girlswholift #postcompetition #reversediet #posing #progress #confidence #progressoverperfection #strongissexy #bodybuilding #wbffbikini #selflove #empowerment #coaching #bossbabe #balance #nutrition #gains #glutes #gymshark #gymsharktrain #gymsharkwomen #glamfitbikini #standupfitness #winning


2💬Normal

matpaus - kycklingsallad 😳😩😍


6💬Normal

↠ ✧ ᗰOᑎᗪᗩY ᗰOOᗪ ✧ ↞ a lot of what separates those who 𝔀𝓪𝓷𝓽 and those who 𝓱𝓪𝓿𝓮 is the simple fact that one stopped while the other kept going. Believe in yourself if you don’t, who will? 💚✨ . . . . . . #upstateempirefitness #strengthisbeautiful #bikiniprep #bikiniathlete #camo #shred #abs #strongnotskinny #strongereveryday #sylg #gymsharkwomen #fitnessjourney #fitspo #womenempowerment #womenwithmuscles #abfreak #stp #workharder #notahobby #brickbybrick #trusttheprocess #bodybuilding


5💬Normal

Making the most of my boys being away with a very long walk with the pooch then a two hour gym session. Back and a 3 mile tempo run for me this morning. Happy Bank Holiday 💕 Oh and this is my back session if you want to give it a go (I went heavy on all) 😊💪🏻 5x6 Banded chin ups 4x8 Bent over row 3x12 Lat pull down 3x12 Cable row machine 3x15/20 Reverse fly machine 3x15 Straight arm lat pull down 4x10 Stiff leg deadlift 4x10 single arm dumbbell pullover . . . . #gym #fit #fitfam #fitnessgirl #gymlife #girlswholift #fitmom #fitat46💪🏻 #weights #strongwomen #fitgirls #fitnessmotivation #sweat #nopainnogain #gains #bodybuilding #fitnessaddict #getstrong #liftheavy #eatclean #instagood #instalove #fitspo #workout #dedication #sprints #run #gymshark #gymsharkwomen #holiday


4💬Normal

Feeling good after today’s workout, definitely sweated out all the booze from the weekend 🍹😅 🍎1️⃣ Goblet squats 5X10 . 🍎2️⃣ RDL 4X8 . 🍎3️⃣ Split squats 4X10 . 🍎4️⃣ Leg press 5X10 . 🍎5️⃣ Leg extension 4X15 . 🍎6️⃣ Hip abductor 4X20 . 🍎7️⃣ Reverse lunges 4X20


6💬Normal

Currently sat in the garden enjoying day 3 of the bank holiday weekend and day 3 off the gym (and any form of exercise really) 🌻 just getting in some good rest before I get into this weeks workouts 🏋🏻‍♀️ in the meantime here's a few clips from last weeks push session (shoulders, chest and triceps) really enjoyed this one and very happy that the 12kgs shoulder presses are feeling a lot smoother than they used to 💪🏼 . 8 x 4 dumbell shoulder press, 12kg each side 10 x 4 dumbell chest press, 10kg each side 12 x 4 side to lateral raises, 6kg each side 12 x 4 push ups 12 x 4 upright row 25kg 15 x 2 tricep dips


3💬Normal

I'd much rather spend every Monday at the climbing wall instead of sat behind a desk 🧗🏼‍♀️ Although, I'm feeling pretty migrainey, nauseous and weak so it'll be an interesting session today the least... 🤸🏼‍♀️ -- #reallifeandstyle #radgirlscollective #reachyourpotential #andshesdopetoo #thegreatoutdoors #thevisualgrams #thelifestylecollective #wildernessquest #boulderlife #boulderingproblems #boulderinggirls #climbinggirls #climbwalls #ihavethisthingwithpink #calledtobecreative #createtoexplore #creativecountryside #livecolourfully #livemoremagic #sheadventures #weekendings #makeyourownrules #gymsharkwomen #mycoachschool


1💬Normal

Fall in love with taking care of yourself. Mind. Body. Spirit. For me, that means waking up early, working out, reading, spending time with nature. As im growing older im realizing it's the simplest things that make me feel alive and bring me peace and joy.💗🙏 #mondaymotivation #memorialday #selflove


1💬Normal

Girls Day🌿


2💬Normal

Totally living for @gymshark underwears. I have all colors of this bec we deserve all colors of this.


10💬Normal

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