#gymmotivation

Hypertrophy Week 6 Day 3 2ct Paused SQ 62kgx8 @ 6 67kgx8 @ 7 72kgx8x3 @ 8 (1st vid/last set shown) Close Grip Incline Bench 33kgx8 @ 6 35kgx8 @ 7 38kgx8x3 @ 8 (2nd vid/last set shown) Feet Up Bench 42kgx10x4 @ 8 (last vid/last set shown) . . . #trainuntamed #squats #gymmotivation #powerlifting #gymjunkie #fitnessaddict #strengthtraining #strongnotskinny #iifymgirls #liftheavy #bootygainz #전신운동#벌크업 #유지어터 #공복운동 #3대운동 #힙업 #하체운동 #웨이트트레이닝 #스쿼트 #대전pt #둔산동 #헬스


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I’m currently looking for a few women who want to make it their JOB to inspire others on their fitness journey! You don’t need to be in the best shape of your life and you don't need to be a trainer or have any special certifications. Resolution season is here and I need help! Full step by step training is included. And you’re allowed to love pizza, froyo & donuts. 🍕🍩🍦 Fill out the form to be considered!! (US & Can, 18+) 💪🏻 #dedication #easy #hardwork #money #progress #self #success #diet #gymmotivation #itworksketocoffee #prices #summer #delicious #millineal #supporters #devotion #moneyselfprogressdevotiondedicationhardworkeasysuccess #fitness #fitspo #gym #gymtime #happylife #healthy #healthylife


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Só benção . #gymmotivation #alimentossaudaveis


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8am sleep in for this chunky monkey 🙈. Biggest one evahhh😁 Anzac Day upper body done ✅💪🏽 #consistency #trainhard #goals #gymmotivation #fitness #gym #fitnessmotivation #fitmum #strong #fitat48 #instafit #emffitnesscentre #befit #exercise #atbefit💗xx


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가슴에 종이컵 올리는 그날까지 . . . #가슴이커지고싶다 #종이컵 #올리는 #그날까지 #gym #gymlife #gymmotivation #gymman #chestworkout #chest #workout #work #운동스타그램 #헬스타그램 #운동하는남자 #운동하는여자 #가슴운동 #헬린이 #일상 #다이어트 #식단 #체대생 #인덕대


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‪Double tap here and your daily reminder. Give it a Like if you agree.... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ReGram #ShreddedBeyondABSolute #PeopleWhoLifts ‬ ‪#MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #RestDay #ShotoniPhone ‬ ‪#WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle ‬ ‪#Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong


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‪Double tap here and your daily reminder. Give it a Like if you agree.... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ReGram #ShreddedBeyondABSolute #PeopleWhoLifts ‬ ‪#MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #RestDay #ShotoniPhone ‬ ‪#WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle ‬ ‪#Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong


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‪Double tap here and your daily reminder. Give it a Like if you agree.... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ReGram #ShreddedBeyondABSolute #PeopleWhoLifts ‬ ‪#MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #RestDay #ShotoniPhone ‬ ‪#WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle ‬ ‪#Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong


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Puedes cambiar de ubicación pero jamas de pasiones sanas ⚡🏋🏽‍♂️🔥🌡 ° ° ° ° ° ° ° #traininghard #gymmotivation #bodybuilder #models #handsome #mister #manta #ecuador #venezuela #sinmiedoanada


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‪Double tap here and your daily reminder. Give it a Like if you agree.... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ReGram #ShreddedBeyondABSolute #PeopleWhoLifts ‬ ‪#MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #RestDay #ShotoniPhone ‬ ‪#WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle ‬ ‪#Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong


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Para las que amamos las calzas pescadoras. Y un poco de color #rosa #calzas #ropadeportiva #sportwear #sportgirl #zumba #strong #crossfit #indumentariafemenina #comprar #deporte #gym #gymmotivation


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HOW’s YOUR TRAINING BEEN? ARE YOU READY FOR THE SUMMER? . . . . Summer is right around the corner even though over here in AZ it’s already hit 100 degrees and it’s about to again this week. The one thing I love about AZ is the weather, being able to experience this beautiful weather and have this daily is a game changer. It motivates you to stay healthy and look good. For the most part of the year you can go swimming or just go outside shirtless. I don’t ever sit out and lounge and tan but I always make sure to go shirtless when i go hiking and that’s all I need😊Are you ready for the summer? . . . . #onlinecoach #gains #gainz #protein #mindset #heavyweight #weightlifting #muscle #cut #fitness #fit #weights #gym #motivation #fitfam #physique #fitspo #gymrat #eosfitness #motivated #body #bodybuilding #gymlife #apeathletics #fitnessmodel #shredded #shred #shredz #gymmotivation #instagood


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‪Double tap here and your daily reminder. Give it a Like if you agree.... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ReGram #ShreddedBeyondABSolute #PeopleWhoLifts ‬ ‪#MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #RestDay #ShotoniPhone ‬ ‪#WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle ‬ ‪#Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong


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‪Double tap here and your daily reminder. Give it a Like if you agree.... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ReGram #ShreddedBeyondABSolute #PeopleWhoLifts ‬ ‪#MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #RestDay #ShotoniPhone ‬ ‪#WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle ‬ ‪#Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong


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"Sahtekarlığın evrensel düzeyde egemen olduğu dönemlerde,gerçeği söylemek #devrimci bir eylemdir...2015 ten kalan 😎 ( Ne düşünürsen,o olursun Pozitif düşün, pozitif ol) #fitlife#fitfam#active#instafitness#güc#fitnessfilestyle#fitnessmotivation#gymshark#workoutroutine#bodybuilding#bodyboilder#shredded#shreddedunio#fitstagram#fitspo#gntmfitlife#nashvillefit#armday#gym#fitness#geliştirme#aktif#istanbul#physigue#gymmotivation#


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One of our oldest parkour friends @alex.winslow still out there killin it in Bangkok. Shout out to all the OGs still hustlin. ・・・ Part #2 - My Bangkok Parkour video has 103,000 views on YouTube! Gonna post it in snippets on Instagram since I never posted any of the clips here before 🇹🇭💪 #parkour #freerunning #ninja #ninjawarrior #spartan #ocr #spartanrace #fitness #training #healthy #workout #bkk #bangkok #thailand #power #jump #climb #functionaltraining #calisthenics #bodyweight #gymnastics #gymmotivation #climbing #speed #fast #exercise #exercisemotivation #exercises #vegan


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Came thru drippin’ 💦💦 day 3/21 done! Who else gets a tomato face after workouts? Or is that just me 🍅


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. Hoje teve dorsal e bíceps 🙌🏻 . 👉🏻Aqui não precisamos de treino da moda, exercícios que não existem ou treino de 2 horas. 🏋🏻‍♀️❓⏰✋🏻 . 👉🏻O básico sempre funcionou e vai continuar funcionando se você tiver foco, persistência e as orientações corretas. 🙇🏻‍♀️🗣💪🏻 . ⚠️‼️Procure sempre a orientação de um profissional de Educação Física ‼️⚠️ . . #treino #workout #motivation💪 #gym #gymmotivation #lifestyle #fitness #musculaço #personaltrainer


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Descanso total..🏖🏖🏖🤗🤩#sol#playa #gymmotivation #cambiosfisicos #instamuscle #colombiabella#strong


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BIG FAT BASS 👏🏻🏋🏻‍♂️


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few pics from a very late night glute workout!!! feeling very tired now😂 still smashing it in the early hours of the morning, no excuses!! #fitness #fitfamuk #fitnessmotivation #fitnessmodel #gym #gymsharkleggings #gymnastics #gymshark #gymsharkwomen #gymmotivation #like4likes #likeforlikes #likeforlikeback #follow4followback #followforfollowback #follow #followers


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GLUTE, Quad AND ABDUCTOR (Banded @profitnesssure Circuit) __ DOUBLE Tap, Tag and Friend and SAVE!!! _ ➖Double Banded Squats (2 counts with pulse) X-Heavy (thighs) and light bands (ankles) being used: 4X15 ➖Walking Side Squats 4X15 each side ➖Sumo Squat jump to Switch jump 4X15 each ➖Banded Glute bridge with abduction (2 count up. 2 count out. 2 count in. 2 count down) 4X15 ___ I received these amazing Bands in the mail today and although I will be filming professional workout videos in May for you all...I was excited to try these new bands out and boy did my Glutes burn after this warm-Up circuit! __ Note: You can add in more reps and add hand weights and barbells to the bands to turn into a more challenging workout!


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Officially became a Fitness Director this week 💕💪


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( 45Ib bar + 2 25Ib plates + 2 35Ib plates. )Considering all the bad I can focus on, I decided to focus on something positive. I’ve realized that my workout plans are working and in no time I’ll be able to complete my goal 🙏🏾🤞🏾 this is way bigger than what you guys can imagine! 🙏🏾 thank God for the strength, patience, and peace to keep moving forward with my dreams ❤️☀️ - - - #fit #blogger #workouts #bodybuilding #shredz #fitnessmotivation #gym #fitnessbody #workout #workouttime #body #fitness #gymlife #fitnessaddict #instafit #gymmotivation #fitnessgoals #fitlife #fitsporation #workoutmotivation #gymvideos #gymtime #personaltrainer #dumbellworkout #workoutroutine #physique #muscles #bodybuildinglifestyle #gymshark #bodybuild


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( 45Ib bar + 2 25Ib plates + 2 35Ib plates. )Considering all the bad I can focus on, I decided to focus on something positive. I’ve realized that my workout plans are working and in no time I’ll be able to complete my goal 🙏🏾🤞🏾 this is way bigger than what you guys can imagine! 🙏🏾 thank God for the strength, patience, and peace to keep moving forward with my dreams ❤️☀️ - - - #fit #blogger#workouts #bodybuilding #shredz #fitnessmotivation #gym #fitnessbody #workout #workouttime #body #fitness #gymlife #fitnessaddict #instafit #gymmotivation #fitnessgoals #fitlife #fitsporation #workoutmotivation #gymvideos #gymtime #personaltrainer #dumbellworkout #workoutroutine #physique #muscles #bodybuildinglifestyle #gymshark #bodybuild


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Con toda la energía y amando este proceso ❤💥💪#love #gymmotivation #fitnessgirl


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Quando la palestra diventa uno stile di vita...E sei in grado di ottenere il fisico che vuoi quando vuoi 💪🏻👌🏻 #posa #boy #model #flexibility #gym #gymmotivation #gymnastics #gymlife #fitness #fashionblogger #fitnessmotivation #fitnessmodel #fashion #ファッション #ジム #trainer #personaltrainer #gimnasio #palestra #moda #cool #style #look #flex #my #personal #muscle #physique #arms #beastmode #look #style


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