#gymlife

CALORIE BURNER 🔥🥊 - If your looking to improve your cardiovascular and muscular endurance, while under time constraints, using the boxing bag is a great way to burn calories fast - Depending on weight and intensity, you can easily burn over 100 calories in only 15 minutes 📈 - Other benefits include: ✅Improved Hand Eye Coordination ✅Reduced Stress Levels - An example workout could include 10 rounds, 2 minutes high intensity punching, then followed by 20 sec rest ⚡️ - - - - - - - - - - - #boxing #cardio #boxingworkout #gym #workout #fit #calorieburner #trainer #personaltrainer #perthpt #fitness #boxingtraining #gains #gainz #weightloss #burncalories #workoutroutine #workoutmotivation #workouts #gymlove #gymlife #gymtime #fitfam #instafit #fitspo #cardioworkout #follow #fatloss #fatlosstips


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BUY OUR ALL PRODUCT DIRECT FROM OUR WEBSITE AND GET 15% OFF Web: www.animalboosternutrition.com _________________________________________________ Follow us - @animalboosternutrition ___________________________________________ For Business Enquiry:Email - animalbooster@gmail.com ___________________________________________________ #animalboosternutrition #ibbf #bodybuilding #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #health #fitspo #fitnessmodel #lifestyle #gymlife #strong #gains #fitnessaddict #healthy


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Es ist normal und menschlich, dass wenn Menschen eine Frage stellen, sie eine klare und eindeutige Antwort haben wollen. Dies ist aber in vielen Fällen schlichtweg nicht möglich. 👇🏽👇🏽👇🏽 Was ist die beste Übung für den Rücken? Was ist der beste Split? Was ist die beste Ernährung? Wer ist der beste Coach? Wie gestalte icham besten mein Training? Usw. Ihr kennt diese Fragen und habt ggf. auch schon ähnliche gestellt. Nicht einer der Fragen kann man man mal eben pauschal beantworten, denn es kommt immer drauf an. 👇🏽👇🏽👇🏽 Was ist dein Ziel? Bist du Anfänger oder Fortschritten? Willst du zu oder abnehmen? Wie sieht dein Job aus? Arbeitens du körperlich schwer oder sitzt du den ganzen Tag? Wie ist dein Stresslevel? Wie ist deine Schlafquallität? Wie oft kannst du trainieren? Die Liste der Fragen kann man noch weiter fortsetzen. Jeder Mensch ist viel zu individuell, als das es nur eine richtige passende Antwort gibt. Wenn dir also jemand etwas als das Beste und einzig richtige verkaufen will, dann Dreh dich um und geh. Du bist sehr wahrscheinlich an einen typischen Guru geraten oder eben an Jemanden der an dir Geld verdienen will. Selbst wenn jemand kommt und sagt das irgeeine Studie das oder das aussagt, dann bleibst du individuell und bist nicht die Studie. Es gibt Srudien, Richtwerte, Erfahrungswerte die man als Anhaltspunkt nehmen kann und ggf auch sollte aber was am Ende genau auf dich passt muss man heraus bekommen. Dies braucht seine Zeit. Wenn ihr bei gewissen Dingen nicht sicher seid, holt euch Rat, informiert euch und probiert dann einfach aus. Sei es im Training oder in der Ernährung, ihr werden definitiv mit der Zeit sehen was auf euch passt. Niemand weiß direkt alles und macht direkt von Anfang an alles richtig. 👍🏽😊 Hast du deine Ernährung und dein Training schon gefunden? .................................. @powerlifting_mel_marbella ➖➖➖➖➖➖➖➖➖ #training #coaching #gymlife


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#deadlift 240 3x3. One workout more where I taked a bit easier. Felt very easy and looked easier. #backattack #backworkout #strongback #deadliftday #powerlifting #bodybuilding #gymmotivated #gymmotivation #gym #gymlife #gasp #brachial #easypeasy #bose #bosesoundsportfree


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> > Follow👉 @ramn1eek_kaur_ Airlines👉 #spicejet Follow Instagram👉 1. luxurycabincrew 2. luxuryaviationclub 3. luxuryflightattendants > > Terms and Conditions: 1. When you get Featured in our Pages, Please don't forget to Mention us in your story. 2. All the Image Credits are Reserved to the Respective Owner 3. Reposting for Followers Only⛔ 4. Please share only High Quality pictures for reposting. Blurry/ pictures having filters won't be posted in any of the pages. 5. Dm/Email/Whatsapp for Getting featured in our Pages. 6.Your Picture will be shared in any of our Instagram & Facebook (luxuryflightattendants, luxuryaviationclub, luxurycabincrew). 7. We Share Casual/ Uniform Pictures as some of the Companies restricts sharing Uniform Pictures. 8. We select random pictures from your profile for reposting. 9. For Removing any Picture from our page, you can kindly DM the link of that picture. 10. It may take few days to get your picture reposted as we are recieving more than enough pictures in a day. 11. Dm For Suggestions and Feedbacks. [Turn on Post Notification !! ] > > [ #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion ]


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We are letting the confetti fly as we get ready for our Golden Sale, tomorrow 9am-9pm!! Now is the time to start your fitness journey and save $200! 🎉🎉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sale #confetti #bleedpurple #anytime #anytimefitness #anytimefitnesscleveland #fit #fitness #healthy #healthyliving #heathylife #gym #gymlife #gymjunkie #gymfamily #trainhard #workit #pushit #havefun #gohard #showoff #beawesomes #motivation #nevergiveup #flex #exercise


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Love Is Love For some people love is so easy and for others it can be hard.. But the only love you need is the love from within, love yourself before loving someone else.. Self love and love will find away ❤🧡💛💚💙💜💕 #gaygirl #lesbian #pride #girlwholovesgirls #fitfem #gymlife #fitness


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I love this post from @strongfirst . Be more than a person that just trains. Strong is not just about how much weight you can lift in the gym. This is only a small element of a bigger picture . Strong is healthy, strong is how you deal with life, strong is resilience. Strong is much more than all of this, and these things are not attained in the gym . No one cares what you lift or how big your chest is, but they will remember what kind of person you are (fit/healthy/strong), what kind of character you were AND how you made people feel. That is your legacy! . Be the 1% Craig @grasppfitness . #GymLife #GetStrong #Workout #TrainHard #Fitover40 #Strengthtraining #Strongfirst #Fitness #personaltrainers  #FitFluential


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> > Follow👉 @rajnidikshit Airlines👉 # Follow Instagram👉 1. luxurycabincrew 2. luxuryaviationclub 3. luxuryflightattendants > > Terms and Conditions: 1. When you get Featured in our Pages, Please don't forget to Mention us in your story. 2. All the Image Credits are Reserved to the Respective Owner 3. Reposting for Followers Only⛔ 4. Please share only High Quality pictures for reposting. Blurry/ pictures having filters won't be posted in any of the pages. 5. Dm/Email/Whatsapp for Getting featured in our Pages. 6.Your Picture will be shared in any of our Instagram & Facebook (luxuryflightattendants, luxuryaviationclub, luxurycabincrew). 7. We Share Casual/ Uniform Pictures as some of the Companies restricts sharing Uniform Pictures. 8. We select random pictures from your profile for reposting. 9. For Removing any Picture from our page, you can kindly DM the link of that picture. 10. It may take few days to get your picture reposted as we are recieving more than enough pictures in a day. 11. Dm For Suggestions and Feedbacks. [Turn on Post Notification !! ] > > [ #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion ]


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Do you like it? Leave a comment ✏✏ ★ Follow me! ⇩⇩ - ⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆ ° ° ° ° ⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆#bodybuilding #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #muscle #fitnessaddict #fitnessmodel #strong #eatclean #healthy #gymlife #diet #lifestyle #fitnessmotivation #exercise #instagood #bodybuilder #determination #body #photooftheday #bhfyp #mnxsportswear #molise #campobasso


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Get to the machine. Max it out. Add an extra 2 plates. Go till failure. Listen to spme angry noises. Something about legs... • @redcon1 @redcon1tieroperators ••••••••••••••••••••••• Use code T20LBestford for 20% off their site! Or just use the link in my Bio 💪 ••••••••••••••••••••••• Personal Training account @bestford_physiquept ••••••••••••••••••••••• • • • #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit


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I love this post from @strongfirst . Be more than a person that just trains. Strong is not just about how much weight you can lift in the gym. This is only a small element of a bigger picture . Strong is healthy, strong is how you deal with life, strong is resilience. Strong is much more than all of this, and these things are not attained in the gym . No one cares what you lift or how big your chest is, but they will remember what kind of person you are (fit/healthy/strong), what kind of character you were AND how you made people feel. That is your legacy! . Be the 1% Craig @grasppfitness . #GymLife #GetStrong #Workout #TrainHard #Fitover40 #Strengthtraining #Strongfirst #Fitness #personaltrainers  #FitFluential #Movenourishbelieve #Gym  #FitnessMotivation


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Getting them elevated push ups in 💪


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This weeks gym challenge. 60 seconds best effort full strict push ups @energiefitnessleightonbuzzard had a little go with a fresh chest and stomach tattoo, 55 reps. Not too shabby #press-ups #bodyweight #machine #savage #gym #picoftheday #pictureoftheday #instagood #inspiration #motivationalquotes #workout #training #gymlife #fitness #followforfollowback #tattoo


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> > Follow👉 @ramn1eek_kaur_ Airlines👉 #spicejet Follow Instagram👉 1. luxurycabincrew 2. luxuryaviationclub 3. luxuryflightattendants > > Terms and Conditions: 1. When you get Featured in our Pages, Please don't forget to Mention us in your story. 2. All the Image Credits are Reserved to the Respective Owner 3. Reposting for Followers Only⛔ 4. Please share only High Quality pictures for reposting. Blurry/ pictures having filters won't be posted in any of the pages. 5. Dm/Email/Whatsapp for Getting featured in our Pages. 6.Your Picture will be shared in any of our Instagram & Facebook (luxuryflightattendants, luxuryaviationclub, luxurycabincrew). 7. We Share Casual/ Uniform Pictures as some of the Companies restricts sharing Uniform Pictures. 8. We select random pictures from your profile for reposting. 9. For Removing any Picture from our page, you can kindly DM the link of that picture. 10. It may take few days to get your picture reposted as we are recieving more than enough pictures in a day. 11. Dm For Suggestions and Feedbacks. [Turn on Post Notification !! ] > > [ #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion ]


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#gymlife #chestworkout #gymtime. #60 KG #chestpres 💪😎 “There’s no secret formula. I lift heavy, work hard, and aim to be the best.”


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Don't pray for an easy life, pray for strength to endure difficult one"" #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #gymlover💕 #gymlife


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Yes...I'm a Gentleman in the streets and Boardrooms. But I'm a Beast in that effin gym! #transformationtuesday #power #melanin #gymlife #fitdad #boxerbody #backstrength #sixpack #arms


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Leg session this morning felt great! I have concentrated on getting some more depth in my squats over the last year and keeping form with good weight. 💥follow me @chris_frosty_ for my return to competition in 2020 #fitnessaddict #training #exercise #fitnessmotivation #workoutmotivation #physique #fitness #instafit #train #fitlife #muscle #gym #gymmotivation #bodybuilding #workout #gymlife #fitness #fit #bodybuildingmotivations #getfit #strong #muscles #gains #weightlifting #powerlifting #bodybuilder #shredded #personaltrainer #strength #lift @international_protein


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👉Pull-up / Front pull down Two of the most important exercises for your back muscles are the front pull down and the pull up. The front pull-down is almost the same exercise as the pull-up, but then performed on a machine. The difference between both exercises: you train the pull-up loosely on a bar above you, which means that you have to compensate more yourself. I recommend you first do a warm-up on the front pull-down and then continue with the pull-up - if you are strong enough. In this way the muscles can get used to the load. Have you just started strength training? Then choose the front pull down to develop your muscle strength and only switch to the pull-up later. . □□□□■■■Fitness4life■■■□□□□□□ #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnesslifestyle #fitnessgear #healthy


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Aqui vai um pedacinho da demonstração dos exercícios que deverão ser realizados diariamente nesse nosso desafio. Caso não tenha visto, dá uma olhadinha no vídeo anterior para ver como esse desafio está funcionando, e se vc já pegou o desafio no meio do caminho, não tem problema. Conta 30 dias à partir da data que está assistindo o vídeo e bora. Não esquece de me acompanhar nas redes sociais e marcar a hashtag do desafio #desafiobellaflex Bora alcançar nosso tão sonhado Espacate e melhorar nossas condições de postura e saúde física. Tenho ctz que vc não vai se arrepender. Qqr dúvida escreve aí nos comentarios... Não esquece de se inscrever, compartilhar e curtir tudo no meu canal: Izabella Carlotti e seguir no insta: @bellacarlotti Bora, bora, boraaaaa!!! Link na Bio. Assista os dois últimos se ainda não viu. 🤗 #desafioflexbella #desafiobellaflex #desafioflexibilidade #desafioespacate #newchallenges #gymgirl #gymlife #personaltrainers #ansiedadegeneralizada #ansiedade #vidasaudavel💪 #fitnesslifestyle #fitnesslife #qualidadedevida #corrijasuapostura #bellacarlotti #bellacarlottiteam #izabellacarlotti #izacarlotti


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Everyday is a #magnumicecream day! . Bit everywhere at the moment so posting bit sporadic. . Day two of strength week. So in love with this #workoutplan I created ... #oldmanloganworkout . . On a nice linear meso cycle. So week 3. As body will start getting used to the system and to encourage growth, I change the training system. Next week I am debating either a Power week or deload. . See how body reacts. . Been tweaking as going and spending considerable amount of time “moving tin”. . Results are great though. That’s because I have that time to do it and it’s the way I want to go. . Balance is key and it can be altered to fit all styles. . Calories are up and weight is stable. . #legday1 today. Family chores first then time for pain. . Bring it. . @cheeriosuk 60g. @shreddiesuk 60g. @tescofood 150g Fruit. @fulfil_nutrition White Choc. @magnum Cookies N Cream. @oreo Thin. @sweetfreedomuk 3g Choc Shot. . Macros. 866Kcals | 126C | 21F | 37P. . . . . @eatlean “david10” - 10% discount. . @my_muscle_mug “David10” - 10% discount. . @spicentice “MACRODAVE20” - 20% discount. . . #strengthandconditioning #fitness #fit #fitnessmotivation #fitnessaddict #fitfam #fitnessinspiration #gym #gymmotivation #gymlife #gymtime #strength #muscle #personaltraining #pt #macrodave #macrofit #macrofitpt #macros #iifym #flexibledieting #intermittentfasting #eatingfortheinsta


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Jelly legs after Sundays Strongwoman but loved every minute! Prowler Pull / Push back followed by Bear Crawl Prowler Pull / Drag back increasing the weight each round 💪 @lifestylenotfads coaches this Strongwoman class every Sunday at 12pm at @5sfitness in Macclesfield & the girls are amazingly supportive & we have such a great time! #strongwoman #strengthclass #macclesfield #gym #strength #strongereveryday #girlswholift #gymlife #fitfam #instafit #lifestylenotfads #beabetteryou #beastrongeryou


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Looking to join a gym, change gyms or start some healthy habits, but you don’t want to get locked into a contract? The Plus Fitness 1 Day Sale is your answer! Get started in club or online on WEDNESDAY 21st August and pay NO Joining Fee (save $99) plus No Lock In Contracts! PLUS we will also be donating $10 to Beyond Blue for every person that joins! Join online or call 3282 9981 for more info! #1daysale#plusfitness#plusfitness247northipswich#gymsale#gym#healthyliving#wellbeing#gymlife#ipswichgyms#fitswitch


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Want a bulky shoulder? . . . Try this program . . - Barbell Back and Front Shoulder Press - Dumbbell Shoulder Press | Arnold Press - Dumbbell Side Lateral Raise - Dumbbell Front Lateral Raise . . . . Don't forget your pre workout and protein shake Try MP Combat and Synta-6 More power road to bulky and shredded body


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😊✌


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Mientras más grande es el desafio más fuerte me hago fisica y mentalmente. Quizas suene egoista pero me siento en mi mejor momento fisica ,emocional y sentimentalmente. Cuando estas asi lo mejor q podes hacer es compartir esa energia con los q te rodean. Ahi si cero egoismo!!! ATR de cara al domingo!!! . . . . . . . . . #instagym #instafit #fit #instafitness #instaboy #instaselfie #fitness #coffeetime #training #personaltrainer #running #swimming #like4like #gym #follow4follow #gymfit #gymtime #gymlife #likeforlike #boomerang #workout #likesforfollow #gymmotivation #motivation #love #nevergiveup #lifestyle #fitnesslife #fitnessmotivation #likesforlikes


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Då var det dags för den här terminens första morgonträning. Herregud! Men det ska nog gå vägen 🙂 #fitness #fitnessgirl #gym #gymlife #hobbygymmare


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Just stop and savor a beautiful moment.#wanderlust


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You have to fight to win.


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Dirndl, is always a good choice. 🥨


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