#gozwift

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When the weather is like this I’m glad I can still get a workout in #gozwift #zwifting #indoorcycling #50plusfitness @elite_cycling @van_rysel


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“My style of play is to attack. Relentless attack.” ⚔️


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#gozwift


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Morning Zwift moments #gozwift


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Another lunchtime @GoZwift Tour de Zwift Stage Ride/Race. This time Stage 1 Shorter (still got Stages 2, 3, 4, 5 and 6 to do to complete the Tour), which was 31kms on Greater London Route. The highlight for me was that I started hard and managed to stay with the 1st, usually the fastest, group for 10 whole minutes ❗❗ That's the 1st time I've managed that ever🎉🎊❗ See photos 2-5(5 was 20mins in and where I was between pelotóns). Usually I get spat out the back after about 1-3 minutes of killing myself. I then semi blew up and just tried to hang on to finish in just over 50mins and just outside the top 3rd of participating riders, in 54/156. Happy with that too as it's fairly consistent with my previous result. I must have felt pretty good at the start as I also set an All Time (AT) 1 minute power PB during my pre ride/race warm up of 481w, so 7.2w/kg at my current weight(6th photo)❗ I hope in the next few weeks I can break the 500w barrier for 1 minute. Also some 2020 Power and HR PBs(7th photo), which are less impressive to me😂 All this consistency paying off, I feel. Onwards and Upwards 💪🏽❗❗ I'll post my suffer highlights video later tonight.


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You're in your pain cave, trying to power through a #Zwift session. Your legs feel like lead and you're struggling to find the willpower to give it your all. Time to #Rinse. You have an extra gear, engage your brain to use it. . . . . . via @pbillikopf #zwift #gozwift #organic #unitnutrition #veganathlete #cyclingshot #cyclingphotos #triathlete #bikeporn #triathlon #trilife #tri365 #swimbikerun #bike #bikelife #onrunning #triathlon_in_the_world #endurance #fitness #endurancetraining #enduranceathlete #marathon #endurancechallenge #endurancelife #endurancesport


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Have you ever wondered how Indoor Specialist @matt.a.gardiner eats so many donuts and maintains fitness for @gozwift racing? 🤗🍩 . The answer isn’t as simple as just riding his bike all the time. He has a secret weapon: @myfitnesspal . Head to the link in our bio to learn how Matt uses this invaluable tool to drive his dietary decision-making, maintaining weight and performing at his best! . Feel free to ask us any questions in the comments and we will address them in a follow-up post! . Don’t stress about your diet—you have your cake, and eat it too with some tips from our team’s resident food & data-logger 🍩📊 . #indoorspecialist #donuts #data #myfitnesspal #foodlogging #calories #information #measureit #saris #knownobounds #koda #eatthepain #streaking #habit #routine #mondaymotivation #gozwift #fitness #cycling #nutrition #macros #cico


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Monday night Zwift group ride is on for 8pm tonight! Invites have gone out already, so check your Companion app to accept the invite. If you didn’t receive one and would like to ride, please make sure to follow “Blackwater Bike Shop” on Zwift and comment below so we can get you added. Ride on! #blackwaterbikeshop #cycling #bikeshop #bike #biking #lynchburg #lynchburgva #mtb #roadbike #mountainbike #ridelynchburg #zwift #gozwift #indoortraining


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Kapan yo iso posisi riding seperti gini IRL ( In Real Life)? Hehe Di capture fotonya pas keliatan powere besar dan speed banter, padahal kenyataannya speed kura2. Rapopo, yg penting usaha terus demi badan yg sehat dan ideal. Demi masa depan istri , anak2, bangsa dan negara. 🙏🙏🔥🔥 Ride on, Alhamdulillah. #gowesergemuk #diet #healthylifestyle #cyclinglife #roadbikeindonesia #sepedaindonesia #zwiftcycling #zwift #gozwift #wahoocycling #wahookickr #wahoo #wahooligan #hiit #hiitworkout #zwiftinsider


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Getting to ride with one of the greatest ever is an achievement in its self, amd to top It off by getting a Ride On just made the experience much more special. Thanks @andregreipel Only on @gozwift @gozwiftausnz #gozwift #zwift #rideon #fightals #teamzf #spokesfit #pavbryan #fitness #alwayskeepriding #factorbikes


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Last Friday’s #timetrial was challenging but I’m ready to give it another go this Friday after a “rest” week of less training XSS to see what I can do more recovered👍🏼🚴🏻‍♀️ Deciding this week will be more of a recovery week so I can get ready to crush my training and improve! #cycle #cycling #bicycling #bicycle #workout #exercise #fun #zwift #gozwift #race #sprint #threshold #diabetic #diabetes #typeone #typeonediabetes


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Zwifting with Dave #zwift #gozwift


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@gozwift this morning and it was catch up time. Stage 7, Yorkshire of the Tour De Zwift. My plan was.....to do a recovery ride 😅. That quickly became apparent that my plan was rubbish 😂😋. Stage 7 completed and the Tour is over for me. It's been a blast and I've enjoyed it...apart from Bologna 🥵🤨🤭. . . #gozwift #zwift #zwiftuk #zwiftcycling #zwiftcommunity #zwifting #strava #stravacycling #wattbike #wattbikeatom #gettingfit #fitness #cycling #cyclinglife #cyclingpassion #cyclingaddict #cyclinglove #cyclinguk #cyclinggirl #womenwhocycle #womenwhoride #womencycling #girlsridebikes #indoortraining #indoorcycling #instacycling #womenridebikes #instafitness #instafit #rideon


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Why do I think I can do a recovery ride on @gozwift outside of a group ride (I need to try one of those)? Still had fun anyway hitting the Volcano Circuit for 15 moderately intense miles on my new (in-game) @iamspecialized Venge, my @zippspeed 808s, and decked out in my @globalcyclingnetwork kit. #zwift #gozwift #cycling #indoorcycling #exercise #morningmotivation #monday #mondaymotivation #manoutoftime


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Back on familiar roads. ⁣Love these hills and these views aaaand it wasn’t freezing so always a bonus. ⁣ ⁣ But if you would rather stay inside on @gozwift I’m putting on 3 group rides this month. A blast up Alpe du Zwift, a steady social ride and a women’s event! Be grand to ride with you all again!⁣ Dates to follow sooooon! ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gozwift #alpeduzwift #grouprides


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Nice pre breakfast workout this morning and a few pr's for good measure👌 #bike #bikeracer #strava #gozwift #training #fitness #motivation #cyclinglife #mtblife #mtbxc #xco #xcm #cycling


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Every Tuesday, the Indoor Specialist team puts on one of the toughest races on the @gozwift schedule! . Join us tomorrow! The more pain we eat, the faster we go 🍴😋🤘🏼 . . . #IndoorSpecialist #KODAnutrition #EatThePain #GoZwift #Cycling #Race #eSports #PainCave #Nutrition #IndoorTrainer #EnergyGel #Caffeine #KODA #Race #Weekly


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Flexibilitet.... et klart billed på hvad Zwift kan gøre. Til venstre Januar 19 - Til højre Januar 20 .... #zwiftdk #gozwift #vielskercykelsport #lykkefog @danishbikeriders @gozwift @wahoofitnessofficial #cycling @pythonpro.dk #zwiftcycling #zwiftdanmark #danskzwiftguideside @lykkefog


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Mont Ventoux 2018 . The moment in time when I’d realised for the time been I’d got Crohn’s disease on the ropes. Well my determination combined with my amazing team of Doctors and a hat full of meds had. 2020 the journey continues we’re it takes me I don’t know but I’m going to have a lot of fun and pedal a lot of miles getting there. #cyclingwithcrohns #cyclingwithcrohns #cyclingphotography #alpecincycling #teamalpecin #cyclingplus #bedefiantclothingco #crohnsandcolitisuk #wearebedefiant #thankyoucycling #instrastravacycling #stravacycling #canyon #wahooligan #gozwift #zwift #instacycling #wintermiles #zonacycling #shutuplegs #myalpecindream #assos #alpecinuk #escapethecake #nextlevelyou #alpecin #cyclingphotos #crohnsathlete #ekoiuk #sportingheads


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One hour and forty five minutes on the bike tonight and thirty miles. It felt good to get a ride on after a busy day and night at the firehouse. Big swim and ride tomorrow. Longest and farthest swim for me so far. I’m up for the challenge! ^ ^ ^ ^ #swimbikerun #trilife #trifam #triathlontraining #halfmarathontraining #rocknrollhalfmarathon #rocknrollnashville #rnr #wahoo #wahookickr #zwift #gozwift #rideon #zwiftcycling #travisvancecoaching


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Decided to do a second Zwift ride. #gozwift


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virtual tagging and kom’ing. both temporary. but amusing! #legsaredead #wishiwasinaustralia #ridewhereyoureside #pushbikesnotdrugs #pedalharder #gozwift #sweatybuthappy


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Wrapped up a pretty great week! Thanks to the @girlscouts for providing motivation for this ride in the form of the amazing tagalongs. And I’d also like to thank the very nice employe at 7-11 for helping me choose the perfect taquitos to complement my post-workout cherry slurpee 😂🙌🏼🤪 . . . #cycle #cyclist #indoorride #gozwift #sophiathebike #triathlete #momswhotri #fitfam #ireallyateallthat #maybeishouldeatsomeveggiestoo #totallyworththebrainfreeze #makeitcounttoday


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SAS Spotify Playlists: search: TedBaker132 for the best playlists on Zwift! #sasspotifyplaylist #sasbadger #sascycleclub #gozwift @spinwithbadger @gozwift @spotifyaunz @santini_australia


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Somewhere deep in the @gozwift hurt locker...Friday was a winter 70.3 simulation (hence the full race kit 😁). A solid fitness check with 7weeks to go until @imsouthafrica! Also, not sure why my bike looks so small, but I promise it does actually fit me properly. ... ... #thecupcakecartel #ironman #ironmantri #ironmantraining #ironman703 #triathlon #triathlontraining #swimbikerun #whyitri #trilife #tri365 #3athlonlife #triathlete #zwift #gozwift


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Want some pre-season gravel? ⁣ ⁣ We're excited to announce the Toronto Hustle Long Weekend Gravel Grinder p/b @elite_cycling! ⁣ ⁣ Sunday, February 16 at 9am EST we'll be ripping it through the gravel roads on the Jungle Circuit.⁣ ⁣ The race is open to all riding abilities and includes a womens category. ⁣ Reg up on @gozwift. Link in bio.⁣ #elitegravelgrinder


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It’s such an amazing feeling to do What you set your mind to. To ride alp de zwift is a hard bikeride. Its 22 different stagen up a mountain. Its high!! Its hard!! I wanted to give up several times, but i didnt!! If you set your mind to it, really do, everything goes!! Thats for sure!! - [ ] #lapierre #workout #workharder #trainhard #fitnessbyaspen #swimbikerun #icandoit #lapierrebike #levfrfan #swimming #stronger #swimbikerun #fightforfit #goforit #justdoit #dvocoaching #triathlon #triathlonnewbie #motivated #myjourney #rrelsevarjedag17 #goodlife #dothethingsyoulove #thebestme #bike 🚴‍♀️ #gozwift #wahooligans #wahookickr #tottriathlon #fitnessbyaspen


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What a hilarious, adorable and important reminder that our littles are watching and listening to everything we do and say! . . I was in the loft doing a Zwift workout (think like a virtual reality road ride on a stationary bike) and mini-me insisted on coming up to join. She then proceeded to pretend to ride, intently watching me and the screen. She copied my every move, from wiping the sweat off her brow, to taking big breaths and saying “phew,” “wee” and “fun” at different parts of the ride. She loved it. . . I told her we were exercising and it is so fun and good for us. It helps to keep our bodies strong and healthy and our minds happy. . . After the initial chuckle it struck me how important this moments was. I feel the burden of raising a daughter in a world where she may get mixed messages about who has a say in what she does with her body, what her body is capable of, what value to place on her body and why. I want her to know that our bodies are strong and amazing. That it is ok to sweat. And that we honor and care for our bodies and minds by exercising and nourishing them with nutritious, delicious food. We do this to keep them healthy and for the privilege to continue to do all the activities we love, not for any external standard of what it should look like. . . #missevewinter #preemiepower #raisinggirls #thefutureisfemale #futureshredder #futurebiker #gozwift #redefinebeauty #strongisbeautiful @gozwift


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Finally had time to finish the #paincave projector project... @casie_sloann already taking full advantage with 80 inches of @gozwift .... I’ll be joining her momentarily....but guess I’m getting the regular sized screen 🤣🤷🏻‍♂️...they call that love I think.... 🙋🏻‍♂️🧐❤️#triathlontraining #thetrihood #swimbikerun #ironman #ironmantri #ironmanfoundation #fitness #nutrition #strava #stravacycling #rideon #zwift #gozwift #comeback


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First "legit" ride on zwift and I'm hooked...loving the feeling of riding indoors. #gozwift #zwift #watopia #cycleops #h2 #ridecannondale #sufferfest


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Rode my first @gozwift event tonight! The Bambino Fondo... 32miles with 1900ft of climbing. - Really good fun and a different way to ride. Finished with people behind me but FORTY FIVE minutes behind 1st place! 👀 - 🎧God knows... It wasn't great though🤷🏻‍♂️🎧 . . . . . . #cycle #Cycling #Cyclist #cyclinglife #bike #bikes #RoadBike #BikePorn #bikeLife #Zwift #GoZwift #FunIsFast  #IndoorTrainer #roadslikethese #InstaCycling #CyclingPhotos #cyclingPics #WinterMilesSummerSmiles #cyclinglove #FromWhereIRide #WhereIRide #RideOn #StravaCycling #StravaPhotograph #RoadCycling #RoadBikeShots #RibbleCycles #ShutUpLegs #LifeBehindBars #ThankyouCycling


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ZWIFT или как сделать так, чтобы от тренировок на дорожке не затошнило 😆🤢. Как оно и на что похоже? И это тот самый случай, когда лучше один раз увидеть... Смотрим полную версию в IGTV там мои 14км - разминка 4км + 8 раз по 500/500 + заминка 2км Ну а подробней напишу ещё отдельно. #zwift #zwiftrun #gozwift #zforzwift


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Finished my second Gran Fondo on @gozwift this morning. 4k feet of climbing. 65 miles. The legs are not happy. I blame yesterday's run. 😆 #gozwift #granfondo #shutuplegs


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Tour de Zwift catchup week begins 🙂 #gozwift


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After coaching the kids from @tri_team_heuchelberg at the Fleiner Crossrun today i went down into the #paincave for some extra km. @gozwift #wahooligan #zwift #swimbikerun #triathlon #trilife #lifebehindbars #bike #cycling #paincave @wahoofitnessofficial #kickr #zwiftcycling #gozwift


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Tour de Zwift complete !!! 🚴🏽‍♀️ 193,3km | 9h 33min | 2.475 m |🚴🏽‍♀️#gozwift #bike #fun


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Ride > Run > Swim - I wouldn’t normally try and squeeze in two days of training into one and wouldn’t recommend it to anyone else. But, after nearly 4 hours of training today, now ready to start a gradual taper for #IM703Bangsean from tomorrow. 2 weeks to go till race day! #LDNBrunchClub #TriTraining #TriathlonTraining #SwimBikeRun #SundayRunDay #TrainHard #BeatYesterday #GoZwift #Wattbike #Maurten


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Public Safety Announcement: Always check your rear axle before a ride. Here Houston activates a power up for the sprint to the line. 😂 Yes I know I am a little hunched over here. 😂 #2rocaustralia #rockerboard #rockr #indoortraining#indoortrainer #wahookickr #kickr#biketrainer #wahoofitness #kickrcore#kickrclimb #smarttrainer#cycleopshammer #tacx #tacxneo #tacxflux#zwift #gozwift #zwiftculture #zwiftcycling#cycleops #cycleopstrainer #zwiftriders#zwifting #rockerplate #rockerplates#rockrplate #rockrplates


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No outdoor training today but finished the weekend with an indoor ride on @gozwift Recovery week is over so back to business tomorrow 💪🏻 . . . . . . . #gozwift #roadtoironman #ironmantraining #triathlon #tridad #rideon #cycling #tacx #swimbikerun


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Impressions of our 2nd "Harry Potter in Concert" performance... It was a blast... 👍...! Now let's hope we get back home safely inspite the hurricane... 😬... 🌪️... 🤞... #harrypotterinconcert #cellist #cello #concert #zwiftfreetime #whatzwiftersdowhentheyarentzwifting #alwaysbusy #neverresting #hurricane #zwift #gozwift #wiggly #wigglyatwork #musicianatwork


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First attempt up the Alpe du Zwift and it lived up to its namesake. Wasn’t the fastest ascent but I made it without stopping. Took me 1:42:21 to get up that beast and all of 10 minutes to get down😂. Weirdly looking forward to my next ascent. #gozwift #zwift #zwiftcycling #zwiftcommunity #alpeduzwift #cycling #cyclinglife #cyclist #cyclistofinstagram #tacx #garmin #strava #shutuplegs


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Trail dog in training. First day out was a success! 7.5km ~500m 📈


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These feet are attached to some very tired legs. 33 mile ride today. My bottom hurts now. But I pushed through and did what I set out to do. I feel powerful. #pushthroughyourbarriers #goalsetting #goalsetter #goalgetter #gozwift #zwiftbambinofondo #ouchthathurt #legslikejelly #cyclinglife #cycling #bicycle


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