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RUNNERS WEEK! Last nights Thursday run was attended by well over 50 runners, including our new Couch-to-5k members. It is great to see this club going strength to strength and everyone rooting for each other. That is the very essence of this running club. Join us next week for out 5 Day Running Challenge and be in for the chance to win some fabulous prizes. CHECK OUT OUR STORIES FOR MEMBERS PHOTOS FROM LAST NIGHT!! #cheltenhamrunningclub #runnersofcheltenham #runnersofgloucestershire #cheltenham #gloucestershire #cheltenhamrunners #gloucestershirerunners #fitnessjourney #couchto5k #instarunners #runnersweek #getfit #runningtherapy🏃 #runningismytherapy


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I've seen so much bad advice on FB today regarding the "quick way" to lose weight or someone wanting a "magic pill". Let me tell you...👏 There's 👏 No 👏 Such 👏 Thing! If it was easy, obesity wouldn't be such a problem! It takes hard work and dedication...and a LOT of WILLPOWER. How bad do you want it! Start TODAY 💪👌✊ #weightlossjourney #fattofit #fitlife #fatloss #obesetobeast #eatinghealthy #getfit #fitstagram #iam1stphorm #1stphorm #mytransphormation #mytransphormationstartstoday #fitness #chickswholift #weightloss #fitnessjunkie #nomoreexcuses #goals #lowcarb #fitnessmotivation


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Fit is even important at the gym. Stay fit my friends - in clothing and in health #desistyle


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I’ve said I’m going to be trying a different food plan soon - GOLO. So I did buy the meal plan pad from $ General - 60 weeks $3. I’m so used to #ww & trying to fit the most food into the least points, because that’s what I get. This new plan is going to take some learning, meal planning, new recipes...that I didn’t do before with WW - so may need this for a change #mealplanning #mealplan #healthymealplans #eatwell #gethealthy #getfit


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AminoDrive 🔥🔥 @nutrexresearch | ☑ Aumenta tu rendimiento durante el ejercicio ☑ Ayuda a proporcionar fuerza explosiva y resistencia ☑ Voluminiza las células musculares logrando una mejor definición muscular ☑ Libre de estimulantes . . Disponible en 👉🏻 #TheFitnery #Nutrex #NutrexResearch #GetFit #Fitness #FitnessLife #FitnessMotivation #Nutrition #Gym #BodyBuilding #BodyFitness #BodyFitness #Nutricin #Nutricionista #NutricionDeportiva #FitnessMid #MeridaFitness #Dieta #DietaSana #Suplementos #Msculo #MasaMuscular #Energa #PerdidaDePeso #DietaSaludable #DietaFit #BCAA #Aminos #Aminoacidos #Aminocidos


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NEW SCHEDULE who dis?? We are excited to announce we are ADDING a class at the @clydereccenter on MONDAYS at 5:00 p.m. 🤩 . Only a $5 drop-in fee if you’re not a member & kid care available! Let’s do thissss! 👊🏻 . . . #highfitness #aerobicsisback #highfitsociety #highfitnessutah #ilovehighfitness #biggerbetterhigher #highsongoftheweek #fitness #aerobics #highonfitness #athlete #workout #gym #getfit #strongwomen #HIIT #HIITworkout


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The ASICS GEL-195TR Grade School is a great cross-training shoe for kids who play a variety of sports. It features Duomax for support and stability, and GEL in the rearfoot helps cushion growing feet from harsh impacts. Available online and in selected stores. GET FITTED FOR BACK TO SCHOOL BY THE EXPERTS. . . . #TheAthletesFootAU #MySchoolFIT #BackToSchool #WEGIVEAFIT @asicsaustralia


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Hey Guys Did some Machine Shrugs 🔥This is one of my favorite for growing my traps. I always try and go slow and controlled with the weight for each rep 💪🏾


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Men, Bro-ga is back at the Hub. The benefits of yoga are proven to help you build strength, wellness, flexibility, mindfulness, and peace, just to name a few! - Join Wild Yoga at the Steveston Hub this Saturday morning for another amazing session of Bro-ga, a yoga practice designed specifically for men’s bodies and needs. All experience levels and all body types welcome! - $10 drop-in or 5-pass for $40. - 201-3800 Bayview St, Steveston Village. . . . . . . #yoga #yogaformen #mensyoga #wellness #fitness #steveston #getfit #stevestonhub #wildsteveston #stevestonvillage #wildadventureca


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The ASICS GEL-195TR Grade School is a great cross-training shoe for kids who play a variety of sports. It features Duomax for support and stability, and GEL in the rearfoot helps cushion growing feet from harsh impacts. Available online and in selected stores. GET FITTED FOR BACK TO SCHOOL BY THE EXPERTS. . . . #TheAthletesFootAU #MySchoolFIT #BackToSchool #WEGIVEAFIT @asicsaustralia


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This photo is hard for me to share. When I look at the photo from March I can tell that I was not in a good place. Yes I was coaching and loving it, but I had other things going on in my life I was not coping well with. I was letting certain people treat me less than what I’m worth. Yes! I know! Me...the strong, stubborn, determined, take no-shit-from anyone woman. Guess what....strong people have their demons too. However....that was my tipping point and I vowed to never settle for anything less that what I am worth. Part of that also meant putting myself first and truly loving myself. So. That’s what I mutha f**** did!! 💪🏻😘 These programs I do....they are a release for me....a reward for me....a savior for me. The group I am part of....I am thankful every day for. When I had my days of doubt...they kept it real and held me accountable, and not only did I need that I wanted that. So please trust me when I say....I know what it’s like to want a change but don’t knew where to start or have the mindset or heart to start. That’s why I help other people. Life is easier when we work together. I’m opening up a group next Monday for 4 women who want a change, need accountability and motivation, and will do what it takes to be happy ❤️. Drop a 💪🏻 below or DM me to get signed up.


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Today's exercise: walking the doggo🚶🏼‍♀️🐩 (~12,100 steps), about 20mins of dancing💃🏻 and a HIIT workout. . . . . . . . . #diet #healthy #exercise #workout #fitfam #fit #dieting #dit #fitspo #fitness #ernhrungstagebuch #weightloss #weightlossjourney #health #athomeworkout #dumbbell #abnehmen #sport #abs #legday #glutes #hiit #cardio #strengthtraining #stretching #training #getfit #fitlife #fitnessMotivation #homeworkout


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Happy Friday beautiful people ❤️ • Pictured is one of our mumma’s, Chloe and her gorgeous bubba Alieka getting a post work out selfie 🤳 • Did you know we have mums and bubs classes? Every Monday and Friday morning 10-11am 😍 We have a babysitter to watch bub while mumma gets her workout 💪🏼 and some “me” time 🙌🏼 • To checkout our timetable head on over to: polepalace.polebuddy.com ❤️✨ • • @chloe.sladek.pd • • #mumsandbubs #poledancingmumma #getfit #mumtime #mumanddaughtertime #mumandsontime #dancemums #mumsandbubsfitness #polemumma #womensupportingwomen #mumssupportingmums #polefriends #babessupportingbabes #polefitness #poledancers #getstrong #fitmum #fitmums #fitmumma #mumlife #trysomethingdifferent #mumgoals #mumfitnessgoals #healthylifestyle #mumsandbubsfitnessclasses #poledancingaustralia #poledancersofig #poledancegirl #glitter #crown


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💓🌟BBX with Tan Jessie🌟💓 Every Thursday, 11am @Tampines!!!🌤🌈 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ -> I MISS my Sunshine gummy bears Superrrr muchhhhhhh!!! 😘😘😘❤️❤️❤️ -> LOVEsss NEW cycle FIRST class! Oh Yeah!!!✌🏼😍😍😍❤️❤️❤️ -> Me Super-HAPPYyyy to see all my regulars coming back!!!!! 😘😘😘😍😍😍❤️❤️❤️ -> Welcome to our BBX first timers too!! 😘😘😘😍😍😍 -> So proud that nobody gave up!! Well done for their first bouncing class!!! 👍🏼👍🏼👍🏼😘😘😘💪🏼💪🏼💪🏼 -> Yes! We are ready for our 2020 Chinese New Year!!! HUAT arrrrr!!!! 😛😛😛😬😬😬❤️❤️❤️🧨🧨🧨🎉🎉🎉 -> Thank you everyone for coming!! 😘😍 -> See all again next week!! ✌🏼 -> Thank you Class!!! ❤ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you Bryan Lium & Ben Ben #BBXwithTanJessie #BBXwithJessieTan #bryanbenjaminbbxteam #bryanbenjaminbbx #boogiebouncextremeofficial #boogiebouncextremesingapore #boogiebouncextremesg #boogiebouncextreme #boogiebouncesingapore #boogiebounce #boogiebouncesg #bouncebabybounce #bouncewithme #fitnessinstructor #bbxinstructor #bbx #bbxsingapore #bbxperience #bbxsg #bouncing #getfit #trampoline #fitness #fitnesssg #fitfam #ActiveSG #GetActiveSG #activesgtampines #ourtampineshub #thursday


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Friday Frothies are up and it is making us SWEAT! 💦 DEFICIT by Faction Labs! . ❤ Cutting edge formula. ❤ Latest Scientifically Proven Ingredients. ❤ Increase Energy & Metabolism. ❤ Boost Thermogenesis. ❤ Increase Energy. . . www.impactnutrition.com.au . #everyoneiswelcome #makeanimpact #focusfitwear #spreadtheword #impactnutritionglenelg #supplement #supps #fitness #getfit #fatburner #preworkout #protein #glenelg #thebay #baysidevillage #train #gym #supportlocal #community #plcsomertonpark #F45glenelg #thegymglenelg #goodlifeglenelg #minus110 #cryotherapy


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Everything you do, every choice you make (whether you think you are choosing or not) will bring you to where you want to be. Choose wisely.


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Off day? What's that? #keepworking #getfit


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💥EPIC CHEST/TRICEPS DAY😱 SAVE THIS, SEND IT TO A FRIEND😎💬 BOOKMARK THIS WORKOUT & TAG A FRIEND✅ 💪🏽NEW WORKOUTS DAILY! HAPPY FRIDAY FAM!👇🏾 __________ ➖ 👉🏽FULL SWIPE WORKOUT: EXERCISE 1:Flat DB Press:12,10,8,6 EXERCISE 2:Incline DB Alternating Press:12,10,8,8 (pause at the bottom) EXERCISE 3:Decline DB Pullover3 sets of 10 EXERCISE 4:Landmine Incline Close Grip Press: 3 sets of 10 EXERCISE 5:Pec Dec Fly:3 sets of 10 EXERCISE 6:Cable Overhead Tricep Extensions: 3 sets of 10 EXERCISE 7:Push Ups:3 sets of failure (slow and controlled) 💥Superset w/ EXERCISE 8:Tricep Press down (D Grip):3 sets of 10 ⏰REST 45-60 sec rest after each set! ↗️TURN ON POST NOTIFICATIONS FOR MY DAILY WORKOUTS! ____________ ➖ If you follow my workouts & use them at the gym tag me in your story using my workouts to get featured on my story💥@trizzlemanfitness _____________ ➖ Got Questions About The Workout or In General Let Me Know By Dropping A Comment I’ll Respond Below👇🏽 #getfit #biceps #fitspo #shredded #healthyliving #fitnesslife #muscles #fitnessfreak #bodytransformation #gymmotivation #bicep #gymlover #trainstation #gymaddict #trainning #trainingday #getmoving #gymselfie #eatgoodfeelgood #bigbench #backdoublebicep #summershredding #fitnessuk #1repmax #healthychoises #doublebiceps #funcionaltraining #healthytalk


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Essa sequência é uma grande opção para quem quer desenvolver pernas e bumbum - É um tri set onde você vai fazer primeiro o agachamento no smith, sem descansar vc vai fazer o agachamento somente com o peso corporal e por último vai segurar em isometria até a falha - Marca aqui quem vc vai chamar para fazer essa série com vc 👇🏼👇🏼 - #health #fitness #fit #HashtagsBrasil #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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I have spent most of my life at war with my body and putting it through utter hell to try to get to a certain physical state.⁣ ⁣ I used to (and sometimes still do) compare myself to others’ bodies way too much. ⁣ ⁣ Over the last few years, I have worked like crazy to heal my mindset with my body and with food. ⁣ ⁣ Through this, my body, my confidence, and my inner being has changed and grown. ⁣ ⁣ Today, I am my own motivation. I see how far I’ve come, and that inspires me to want to go even farther. ⁣ ⁣ We need to remember to stop comparing ourselves to others. You’re not them. They’re not you. Just do you. Be you. Be your own inspiration. ✨✨⁣ ⁣ 📸: @kebra_photography⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitness #fitfam #training #workout #motivation #wellness #lifestyle #health #weightloss #gym #gymrat #abs #inspiration #fitstagram #gymspiration #sweat #fitfam #strength #fitnessmotivation #trainer #instafitness #mindset #workout #getfit #like4like #girlswholift #squats #fitspo #willyscouts⁣ ⁣


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Did Saturday’s workout 🥵 Was not feeling it today but once I got moving im glad I did it.


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Haven’t done arms in a while I guess I’ll do legs again! 🤷🏻‍♂️. #fitfam #instafit #getfit #workout #fitlife #gymtime #dadbod


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Amazing Camp with Autumn! Come and join her class, she'd be delighted to have you in her team!


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Hey there peeps. Yes, I’m alive. No, I haven’t quite found my groove in the new place. But I am showing up! Cuz... ⁣I didn’t spend the last 7 years forming habits to simply fall off the wagon & give up. And cuz... Discipline is the strongest form of self-love.⁣ ⁣It is ignoring current pleasures for bigger rewards to come. It’s loving yourself enough to give yourself everything you’ve always wanted. ⁣ Onward & upward. Who’s with me? ⁣ ✌️


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Stacey and Jessica are partners for our Winter Partner Nutrition challenge. They are working together to hold themselves accountable to make healthy food choices and getting a workout in, even at 5 AM! To see how we can help you stay committed to eating healthier or working out, schedule a FREE help session at the link in our bio 👆 or 👉 https://13stripescrossfit.com/no-sweat-intro/ #13stripesfitness #13stripescrossfit #13stripesnutrition #getfit #healthyeating #kidfit #familygatherings #stayfit #stayhealthy #movement #nutrition #fitness #dauphincounty #harrisburg #linglestown #cumberlandcounty #mechanicsburg #camphill #dillsburg #loseweight #nutritioncoach #weightlosscoach #personaltrainer #groupclasses #fitness #bootcamp #crossfit #foodforthoughtfriday #fitnessforlife #fitnessatanyage #onlinetraining


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Dolor de espalda baja ? Aquí les comparto 4 movimientos que les pueden ayudar 💪🏻 ⚡️ 🐍 Cobra-child’s pose 4-6 repeticiones de 15 segundos cada una 👶 ⚡️ 🐈 cat-cow stretch 8-10 repeticiones 3 segundos cada uno🐄 • • • #fitness #fitspo #gym #motivation #bodybuilding #fitfam #weightloss #muscles #healthy #cardio #fitnessmodel #wod #gains #fit #healthyfood #noexcuses #justdoit #goals #bodygoals #getfit #youcandoit


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Before you judge those who are committed to the gym as self centered or superficial...realize that many of us use the gym not only as a way to work our bodies physically but mentally as well. A means to escape and to come back to our self 🙏❤️


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Meus amigos eu voltei, já estava ficando doido. Bora treinar, vou botar o shape de novo!!! 💪😛


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💥 SHOULDERS 🔥👀• • • They clearly felt left out of the selfies 🙄 • • • • • • • • • • • • • • • #fitlife #fitnessaddict #getstrong #gymlife #gymtime #workout #weights #weightraining #fitness #healthy #fitnessmotivation #gym #getfit #fitnessjourney #instafit #gymmotivation #instalike #teamphysiq #tattoo #mandala #inked #l4l #f4f #inspire  #muscle #fit #training #determination #physiqtraining


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Biceps popping 👀... - I'm still alive 🤪 barely but I'm here🥺😟💀 - Not gonna even go to work details 🙄 overtime everyday is freaking exhausting. I will say that my body is changing in a way. I walk alot everyday and it's crazy what walking can do. Lost 2 pounds already but strength is still where I'm at👏 - Gym is life well for me lol I've been going almost everyday now expect Sundays. Now, back to a gym session because that's what I need. & today back,bicep , & deadlift day 😍😍😍 - - - - - - - - - - - - - - - - - - - - - - #alphalete #fit #fitness #gymselfie #fitmom #fitgirl #back #biceps #gains #flexing #arms #fitnessphysique #aesthetic #fitmodel #deadlifts #bodybuilding #bodypositivity #gym #gymlife #fitnessmotivation #girlswholift #chickswholift #excercise #fitlife #fitlifestyle #getfit #muscleup #fitfamily #fitinspiration #powerliftingwomen


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Standing Military Press.💪🏻 Great for building size on the shoulders. - - -


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Thank you 👋🏻 NEXT!!! 🥂 #2020 ✨Aunque la vida no sea la fiesta que esperabas nunca dejes de bailar. 🎉 Feliz Año Nuevo a todos!! 💛 . . . . #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Cardio por la mañana y tono por la tarde. Hay que cuidarse en todos los aspectos! 8x 1'Plancha 50 box jump 4x 25 limpiasuelos 4x12 press banca 4x10 curl concentrado 4x 20 abds inferiores 4x 10 aperturas 4x10 curl 21 4x20 oblicuos 5' remo para finalizar! #fitnessmotivation #getwell #gohardorgohome #nopainnogain#fitness #fit #getwell #getstrong #getfit #hiitworkout #hipopresivos #fitbody #absworkout #getwell #workout #lifestyle #crossfit #strengh #getfit #fitnessaddict #funtionaltraining


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