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Im late but still getting ready. If you're looking for a motivational workout partner get at me now while im still local. #ifbbpro #npc #npctulsa #npcsouthernstates #npcmidwest #npcphysique #npccompetitor #bodybuilding #arnoldclassic #fitness #mrolympia #npcusa #weLIFT #GAINSco #divisionsupplyco #iamjayreaper #fit #muscle #swole #musclemeds


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Weak points . . . . My weakest compound by a long shot is deadlifts. This was a 150kg sumo single, most I’ve probably ever pulled is only 170 off the floor which is horrible in my opinion. Lat pull down was in the next video for my heavy top set almost full stack. Full back workout will be made soon. . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville #focalmarked


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GAINSCO INSURANCE HAS GREAT RATES ✨ GIVE US A CALL @ 239.300.3830 OR CLICK THE LINK IN BIO 4 A FREE QUOTE. #gainsco #progressive #farmers #bristolwest #ascendant #everest 🚗🚛🏡✈️🚜⛑️


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🌍🌍🌍🌍🌍🌍 2020🌎🌎🌎🌎🌎🌏 INTERNATIONAL Iron/Flex ACCOUNT COMPOUNDS📑📊📄 Iron pharma.INTERNATIONAL🌐📩 🔥🔥our team the best of the world🔥🔥 Be limited edition 🦅 KEEPING ATHLETE HEALTHY & STRONG ONLY 💥Transform your body!!💥 Use Secured Companies That All Champions Trust🔥🔥🔥🔥🔥🔥 Join with iron pharma team Team iron pharma the best 🌎Shop  at🌍 OFFICIAL INTERNATIONAL IRON PHARMA Flex Firas&Moedaood WWW.IRONPHARMA.COM Boom 💥💥💥💥 💪  #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty  #istanbuldayasam #gununkaresi #hayatakarken #zamanidurdur #turkinstagram #ig_turkey #iphoneography #iphoneonly #iphonesia #iphoneography #ironpharmaه


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Fez aquela viagem maneira? Curtiu um dia na praia ou em algum lugar bacana? Lembra da Olympus! Tire uma foto fazendo algum movimento, coloque a #olympousporai e sua foto aparecerá no nosso feed 😎 ⠀ ⠀ #bars #bench #crossfit #crossfitgames #crossfitter #deadlift #determination #fun #gainsco #gym #gymmotivation #gymnastic #handstand #instamood #lift #motivation #noexcuses #ocf #olympus #olympuscf #powerlifting #pullup #sport #strong #welift #wodhouse


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Quantas horas por dia você passa com a coluna inclinada olhando para uma tela? E quantas horas fica sentado? ⠀ Agora combine esse fator com a vida sedentária de boa parte da população. Não importa a modalidade com a qual você trabalha, alunos que apresentam algum problema postural são quase regra. Apesar dos problemas que a posição errada da coluna pode trazer, quase ninguém procura uma atividade de correção, a não ser que isso se desenvolva em uma patologia. Felizmente não é necessário utilizar um processo de reabilitação longo e complexo para corrigir uma postura ruim. A atividade física, em especial o Treinamento Funcional, deixa a coluna vertebral mais fortalecida, com mobilidade e alinhamento correto. ⠀ #olympusfuncional #olympus #treino #fitness #training #fitnesslifestyle #lifestyle #movimento #treinamentofuncional #funcional #vemprofuncional #determination #fun #gainsco #gym #gymmotivation #gymnastic #motivation #noexcuses #ocf #sport


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⁠Atleta: @adelmarki⁠ ≕≔≕≔≕≔≕≔≕≔≕≔≕≔≕≔≕≔≕≔⁠ 🔝 GymBeam 🇮🇹 Distributore Ufficiale in Italia⁠ 👉 Scopri i Vantaggi nel Diventare Nostro Rivenditore.⁠ 📞 Chiama per Maggiori Informazioni al 328 5606 549 ⁠ ≕≔≕≔≕≔≕≔≕≔≕≔≕≔≕≔≕≔≕≔ #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville #ig_italy #instaitaly #igersitaly #loves_italia #gf_italy #vscoitalia #focalmarked


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Caption this😅


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“𝐘𝐎𝐔 𝐜𝐚𝐧’𝐭 𝐟𝐚𝐤𝐞, 𝐒𝐓𝐑𝐎𝐍𝐆.” 💪🏽 ⁣ ⁣ ⁣ ▫️Workouts fueled by: SUPPLEMENT WORLD quality supplements! All day everyday! ⁣⁣ ⁣ ▫️Mention my name to receive 𝟏𝟓% 𝐎𝐅𝐅 at any Supplement World store location ⁣⁣ ⁣⁣ ▫️When purchasing online ⁣⁣ http://supplementworldstores.com⁣⁣ Use Code: 𝐄𝐋𝐀𝐘𝐀𝐍𝟏𝟓⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #supplementworld #teamsw #allworld #quadsquad #teamelayan #uspa #peachbottom #powerlifting #npc #bodybuilding #bodypositive #aspiretoinspire #rippednfit #gainsco #savage #lvft #blessed #healthylifestyle #girlswhopowerlift #momstrong #girlswithgrit #strongissexy #gohard #fitness #cantstopwontstop #ictfit #bestofwichita#empoweringothers #workinprogress #musclepump


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🌟 Gym Etiquette @ripped.shredded . 🦍 The gym sometimes can be a bit of a weird environment, one that’s full of many different characters and sometimes it can be a little intimidating. . 🚫 If you've been going to the gym for a while, you probably would have been witness to some questionable gym etiquette by now. Only yesterday I witnessed some shockers. Here’s a few things to avoid doing if you don't want to piss people off: . ❌ - The ‘look at me show’, you know the ones, the muppets that make unnecessary levels of noise and peacocking around the gym thinking they're the shyt, throwing the weights around and trying to be centre of attention. Don't get me wrong I am fully aware that sometimes you get in the zone, your headphones are on and sometimes noises will be made. However, when it’s done just to be a show man/ woman, that’s when it will wind people up. . ❌ - Being that creepy guy. Staring at girls those big round butts in yoga pants with your mouth wide open and your tongue hanging out when they are squatting probably wont go down too well! And girls we know you are just as bad too, rein it in. . ❌ - “Oh sorry I'm using that machine mate”… Then sits there for the next 10 minutes browsing through Instagram, Facebook, Twitter, Musically, Youtube before deciding to re visit his old Myspace and Bebo account and then doing his set before then sitting there for another 10 minutes. Don't be that guy/ girl. . 🤗 Good gym etiquette goes a long way and it can actually make people feel more at ease. So make an effort to be courteous to others. . ✅ Smile at people, it will make them feel at ease. ✅ Offer to share with people and work in together while the other rests. ✅ Wipe away your sweat off the bench/ machine. ✅ Re-rack your weights. ✅ If someones struggling spot them, if someones new then help them. . 😃 Above all just be a good person, you know like you should be in real life! . Got any more? Let me know below 👇🏼


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@wod_pic, nosso parceiro de todas as horas, registrou nossos guerreiros em vários cliques. Para ver as imagens, basta clicar em "fotos" e selecionar seu box 💪🏼 ⠀ ⠀ #bars #bench #crossfit #crossfitgames #crossfitter #deadlift #determination #fun #gainsco #gym #gymmotivation #gymnastic #handstand #instamood #lift #motivation #noexcuses #ocf #olympus #olympuscf #powerlifting #pullup #sport #strong #welift #wodhouse


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@wod_pic, nosso parceiro de todas as horas, registrou nossos alunos em vários cliques. Para ver as imagens, basta clicar em "fotos" e selecionar seu box 💪🏼 ⠀ ⠀ #olympusfuncional #olympus #treino #fitness #training #fitnesslifestyle #lifestyle #movimento #treinamentofuncional #funcional #vemprofuncional #determination #fun #gainsco #gym #gymmotivation #gymnastic #motivation #noexcuses #ocf #sport


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Personal trainers will make sure you're always putting your best foot forward...or bench press ✔️💪 . Our space rental services make it easy for trainers to grow their business. And we believe that we are becoming Markham's personal training hub because of our professional services, education and the intensity! . ✨✨Bring your own clients, build your own business and be your own boss! Let us help you ☺️☺️ . http://themarkhamgym.com/rent-our-space/


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"Happy Flex Friday!!" Mixing it up on Friday's is what I love to do. Little bit of Chest, Back and Arm's is a great mix to finish of a Big week! #bodybuilding #progress #goals #traininsaneorremainthesame #cantstopwontstop #dedication #gains #gainsco #gymlife #gymfreak #muscle #physique #alwaysbebulking #fitnessmotivation #fitfreak #fitnessjourney #fitaf


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Anzeige/ 🇩🇪 below Good evening my friends🙂, after we just watched a little You on Netflix (I think there is a You in each of us in some situations 🤣🤣🤣) if you don't know the series yet, I can only recommend that 🥰 I'm going now a round in the gym 💪Wish you a nice evening🤗 ------------------------------------------------------------------------ Guten Abend meine lieben🙂 nach dem wir uns gerade noch etwas You auf Netflix angeschaut habe🥰 (ich glaube in jedem von uns steckt in manchen Situationen ein You drin 🤣🤣🤣 ) falls ihr die Serie noch nicht kennt, kann ich nur empfehlen 🥰 Ich gehe jetzt eine Runde ins Gym💪 Wünsch euch einen schönen abend. . . . . #gainsco #teamdivision #beastmode #sportsphotography #transformation #nextgeneration #bodybuilding #bodytransformation #gym #malemodel #fitness #shredded  #bodybuilding #fitspo #strong #musclemaniaworld #gymlife #stuttgart #muscle #traindirty #workout #bodybuilder #instafit #sponsored #gymholic #hmootd #fitnessmodelling #sportcheck #sportclothes


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Day 15/16/366 . . . I love the #NikeTrainingClub app by @nike ... Got really good home workouts with no, basic or full equipment... Try it... Best when you're on the move... Did 30+ mins of Centre Out workout... . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville #ig_chennai #p90x #bringit #nike


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🌍🌍🌍🌍🌍🌍 2020🌎🌎🌎🌎🌎🌏 INTERNATIONAL Iron/Flex ACCOUNT COMPOUNDS📑📊📄 Iron pharma.INTERNATIONAL🌐📩 🔥🔥our team the best of the world🔥🔥 Be limited edition 🦅 KEEPING ATHLETE HEALTHY & STRONG ONLY 💥Transform your body!!💥 Use Secured Companies That All Champions Trust🔥🔥🔥🔥🔥🔥 Join with iron pharma team Team iron pharma the best 🌎Shop  at🌍 OFFICIAL INTERNATIONAL IRON PHARMA Flex Firas&Moedaood WWW.IRONPHARMA.COM Boom 💥💥💥💥 💪  #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty  #istanbuldayasam #gununkaresi #hayatakarken #zamanidurdur #turkinstagram #ig_turkey #iphoneography #iphoneonly #iphonesia #iphoneography #ironpharmaه


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Antes de começar a treinar, estabeleça duas metas: uma de médio e outra de longo prazo. Depois, descreva o que você precisa fazer para alcançar cada uma delas e qual será a recompensa ao alcançá-las. Dessa forma, você consegue manter a motivação em alta e não perde o foco! ⠀ ⠀ #olympusfuncional #olympus #treino #fitness #training #fitnesslifestyle #lifestyle #movimento #treinamentofuncional #funcional #vemprofuncional #determination #fun #gainsco #gym #gymmotivation #gymnastic #motivation #noexcuses #ocf #sport


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Shoulder Day is definitely a favorite day of mine and of course I couldn't help myself by adding a little Arm's to end the session with. #bodybuilding #progress #shoulders #arms #goals #traininsaneorremainthesame #cantstopwontstop #dedication #ironaddict #igfit #gains #gainsco #gymfreak #gymlife #muscle #physique #alwaysbebulking #fitnessmotivation #fitfreak #fitaf


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I’m all charged up! (Yes this picture is based on @dragonballsuper which is an anime and I love it) Bulk vs. Shred (What does this really mean?) Hey guys! Just a quick post to show a little bit more about my character. I love body building and the bulking and cutting process. I love doing the numbers for macros and getting the calculated results! I love the sportsmanship of the people I’ve surrounded myself with. Great minds everywhere! Bulking and shredding are very broad topics it’s more than “ I’m trying to gain weight, lose weight, or maintain” are you trying to gain lean mass? Trying to burn fat? And are keeping track of your numbers to make sure the weight your losing isn’t muscle as well as water and fat? Are you keeping track of your weight gain if you’re gaining weight in muscle, fat or water? take the time to calculate what your body needs according to your lifestyle and level of activity. There’s so much research you can do but nothing works better than customized workout plans and meals plans (get your macros done professionally) stop doing online diet plans and buying workout plans that worked for one person (the salesperson) you can have everything customized to your body. There are so many things you can put a price on and you can say it’s expensive but when it comes to your health you pay now or pay later. Pay a little bit more for quality products, meal prep, organize, budget, and stay motivated. I can go on all day about this but make sure you do things the right way the first time and have no regrets 💪 #picoftheday #plantbased #motivation #physiquecompetitor #shredding #macros #ripped #stayrippednfit #plantpowered #plantpoweredathlete #inspiration #bulking #fitspo #cutting #gonaturalathlete #progress #wecompete #gains #gainsco #Fitfam #vegansofig #fitnessaddict #fitnessmotivation #fitnessjourney #vegan


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Sometimes, we walk like this🤫


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At PowerFit, we’re here to help! Whether you want to reform your overall health and fitness or maintain a pain-free, healthy lifestyle, we develop a customized plan to help you reach your goals.


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👔


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Защо не ми е заключен профилът ли🤨 Защото съм абсолютно ок с това да харесвате, нехаресвате, обсъждате, препращате и запазвате снимките ми🤷‍♀️ . . . . . #gymsharkwomen #liftheavyshit #trainhardorgohome #gymaddict #liftingweights #trainandtransform #gymislife #gainsville #traindirty #personaltraining #liftheavy #trainlikeabeast #focalmarked #gohardorgohome #gymflow #gymbuddies #ironaddict #gymrat #gainsco #gymshark #fitforlife #gainz #allkindsofgains #doyouevenlift


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@#Me jogaram aos lobos... Retornei como líder da alcateia...


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@#Aproveite cada dia para viver a vida que você escolheu e nunca a vida que os outros querem que você viva... @#Shaypaduuu....


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@#Bem-vindo a Chernobyl!...


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