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Surround yourself with people who push you to do and be better. No drama or negativity. Just higher goals and higher motivation. Good times and positive energy. No jealousy or hate. Simply bringing out the absolute best in each other 💫 .. #strongisbeautiful #strongwomen #motivationalquotes #motivation #fitness #fitspo #fitspiration #muscles #hustle #gainz #selfcare #loveyourself #bbgcommunity #bbgprogress #pwrprogram #selflove #happy #fitgirl #youdoyou #fitstagram #fitnessmotivation #photooftheday #lifequotes #sweatnation #fitnessjourney #grlpwr #quotestoliveby #fitnesslife #love


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So I missed the gym yesterday because I ended up falling asleep instead oops. So I combined upper and lower body strength training today. I’m making my way back to being able to do heavier back squats so I’m pretty excited! #fitnessmotivation #fitness #fit #fitnessjourney #fitspiration #fitspo #fitnessgirl #fitfam


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You have goals. Are you being honest with yourself on how you will accomplish them? Are you really committed to doing what it takes to get what you want? If not, that’s ok. But if you are serious about reaching that next level, you have to go all in. No excuses. Even if they laugh. Especially if they demean. 👊😎


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ISOFIT es nuestro aislado de proteína de suero de leche más puro.⚡ Es de digestión y absorción ultrarrápidas ⚡ para el mejor soporte de recuperación muscular después de un entrenamiento intenso o en cualquier momento del día. Cada porción de ISOFIT está repleta de aminoácidos esenciales (EAA), incluidos los aminoácidos de cadena ramificada (BCAA), que ayudan a encender la síntesis de proteínas musculares para obtener una fuerza superior 🔥 y mayores ganancias musculares. No se conforme con menos que ISOFIT.💥 Escríbenos al WhatsApp para que te ayudemos a cumplir tus objetivos al número 69207033 o desde el siguiente enlace http://bit.ly/BoliviaFitnes • • • •#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength


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Our XCell tanks will give you comfort and style inside and outside the gym 💪🏻


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Welcome to Workout Wednesday. Here with an upper body workout you can do without any equipment. Try 3 - 5 rounds of 10 x Press Ups 10 x Tricep Push Ups 10 x Split Press Ups 10 x Plank Ups 10 x Rotating Planks ( 5 each side) Enjoy!! #fitspiration #workoutwednesday #getoutdoors #2020goals #beinspired #mydubaifit #fitnessindubai #mydubai #strong


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Fastest way to GIVE UP on your fitness journey this new year… HATE your workout⁣!!! ⁣ I am asked all the time how I ‘make myself’ workout….umm because I actually enjoy it. But here is the REAL SECRET…I don’t LOVE every TYPE of workout. ⁣ ⁣ So after years of working out, figuring out what I love, and discovering what works for my body, these are my top tips for staying on track with a fitness routine... 👉⁣Take note 📝! ⁣ 1. Find a workout you ENJOY. If you love to dance then dance. If you love to lift weight then lift weights. But DON’T choose a fitness regime because it is the NEW TRENDY thing to try if you are just going to hate it. ⁣ 2. Watch how your body RESPONDS. Every body is different. Some people respond extremely well to cardio and others better to weight lifting. Watch your body and listen to how it responds so you can get the most from your workouts. ⁣ 3. Challenge your body in NEW ways. For me, everything changed when I stopped spending hours on an elliptical and attending random classes at the gym. When I started following full programs it ensured I was STRENGTHENING every body part and giving those body parts enough time to RECOVER….maximum RESULTS and minimum INJURIES.⁣ 4. Know that abs are made in the KITCHEN! Yes you heard me... abs are made in the KITCHEN! You can workout until you are blue in the face but until you find a nutrition program that fits your lifestyle you won’t have six-pack abs! 🤷‍♀️⁣ 5. Find a support group or partner! Having someone to help hold you accountable and to have FUN with everyday makes it so much easier to show up!⁣ This is where I can help you as your #fitnesscoach! ⁣ ‼️CURIOUS‼️ Favorite fitness routine???! What works best for you???! 👇🏽👇🏽👇🏽💃🏽 #fitspiration #fitmomsofig #fitmomsofinstagram


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Had the best workout with @celeste_bikinifit today!! We trained shoulder boulders tonight and I honestly don’t think I’ll be able to lift my arms tomorrow 🤣🤣 So glad that @teammorganlindseyfit and social media brought us together!! Miss you and can’t wait to see you soon 😘 Coach: @morganlindseyfit Team: @teammorganlindseyfit • • • • • #fitlife #fitnessaddict #gymlife #fitnessmotivation #fitspiration #fitgirl #instafit #fitnessjourney #girlswholift #npc #npcbikini #npccompetitor #npcprep #npcbikiniathlete #bikiniathlete #trainingpartner #shoulderworkout #bouldershoulders #wekilledit


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Done 😌 mental and physical growth goes hand and hand for me— that’s why I push it to the limit. 😌😉 you get your workout in today?


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📝Chest day Essentials📝 - - - @_renesantanaa • • 🔒Chest day should always be worked with a plethora of angles and volume. Ensure all angles of the chest are taken care of(upper/mid/lower) • • • 🔓Due to many cases of torn pecs in many fitness enthusiasts, I always prioritise warm up for the chest. Wether it be many push ups, or a array of presses to warm up and get the blood flowing to the area.


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Core Trainer Non Latex Waist Singlet⁣ ⁣ A velcro closure waist singlet Core Trainer, this non latex work out waist singlet is comfortable yet strong. Instantly improves posture and slims the whole midsection. This is an low impact waist trainer for those easing themselves into waist training or looking for a less aggressive waist training option.⁣ ⁣ Discover more at https://doveflair.com⁣ ⁣ #abs #fitnessmodel #fitnessgirl #fitspiration #fitnessaddict #fitgirl #fitnessmotivation #fitnessfreak #fitnesslifestyle #fitnesslife #fitnessgirls #fitnessbody #fitnessgoals #fitnessgoal #perfectbody #GirlBody #fitnesswoman #fitnessjunkie #fitnessinspiration #exercise


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FULL BODY WERKKKK😝 . I’ve really been enjoying training full body lately, so I figured I’d share some moves that really crushed me this past week🤣 . Add these to your next full body day, OR go through this circuit 4 times with 15 reps per exercise: •Tabletop single arm row •KB swing with overhead press •Leg burnout (single leg RDL, side lunge, front loaded reverse lunge) •KB push up to bent over row •Bicep curl to Arnold press •Plank pull in to pike up . Save for later, share with someone who needs a sweat, and let a girl know what you think!💪🏼


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FREE Fitness Assessment and Nutrition Diet for 1on1 Personal Training. Summer time is just around the corner the best way to achieve your summer body is by planning, having a structured guide and the right motivation to take action. Hi, Im Coach Edward and Im a Certified Fitness Coach and if you want a effective fitness program (For Online Coaching and 1on1 Personal Training) private message me now. . . . . . . . #BeCoachEd #FreelanceCoach #changelives #lifestyle #Coaching #natty #naturalbodybuilder #fit #fitfam #fitspiration #gym #gymrat #workout #symmetry #fitness #motivate #inspire #bodybuilding #powerbuilding #mensphysique #aesthetics #noexcuses #asian


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LAS CHICAS TAMBIÉN ENTRENAMOS BRAZOS 💕❤️ Partner @rosse.shine 💪🏼 . Les dejo parte de mi entrenamiento de brazos solo con pesitas 💕 . Ejercicio 1: Martillo (peso fuerte - 8 a 10 reps) en biserie con curl de biseps con mancuernas (peso liviano - 15 a 20 reps) 4 series 🏋🏽‍♀️. Ejercicio 2: Elevaciones laterales (peso fuerte - 10 reps) 4 series 🏋🏽‍♀️. Ejercicio 3: Laterales en 90° para hombro posterior ( 15 reps - peso moderado) 4 series 💪🏼 . Y terminamos con una rutina de CORE INTENSA ❤️ . SIGANME PARÁ MÁS RUTINAS 😜😂 . No se olviden terminar con cardio para todos los que están buscando reducir medidas 🏋🏽‍♀️ . Gym: @limahitclub 💪🏼


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Day 21/66 #stayactive66 #gymshark66 @gymshark . Feeling great! Last week I couldn’t train properly because I was sick but I stayed on point with my nutrition. . This week I felt in love with abs training, sounds weird but I love to feel the pain after an abs workout. . Abs has always been a weakness for me and for long time I hate to train them. . Life change and we change, we want to try something new, we want to challenge ourselves and we want to get stronger! . Hope your week started in the best way ever 💙 . . . #gymsharkwomen #gymshark #gymsharktrain #gymlife #fitlife #fitnesslifestyle #fitnessaddict #fitnesslover #fitnesswomen #fitnessgirl #fitnessjourney #fitnessmodel #fitfam #fitspo #fitspiration #fitspo #bodytransformation #bodypositivity #bodypositive #healthylifestyle #healthymind


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This came out so sick! @gabe.mgmt #roadtosomethingnew


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Excited to see this dude represent on that WZA competition floor! #GoonorDie || ADRIAN || @a_encinia || @proximusstrength || @gnardogcrossfit || 📷 @emily_toki_photo || #tokitakes #theMOMENT


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#Repost @themusclephd with @get_repost ・・・ 💥 People often like to bash CrossFit and claim that it is inherently dangerous compared to other strength sports. Multiple studies have been published on the injury rates in various strength sports, and for the most part, they all end up with a similar ranking scale. Sports that induce high levels of fatigue (like Strongman and CrossFit) and sports that include heavy overhead work (like Olympic Weightlifting) tend to have higher injury rates than Bodybuilding or Powerlifting. However, this doesn’t necessarily mean a sport is inherently dangerous or not. The takeaway here is that a lack of proper progression and training can make any strength sport dangerous. Train smart! - ▪️ Source: Montalvo, A. M., Shaefer, H., Rodriguez, B., Li, T., Epnere, K., & Myer, G. D. (2017). Retrospective injury epidemiology and risk factors for injury in CrossFit. Journal of Sports Science & Medicine, 16(1), 53. ---- ➡Be a part of #themusclephd community! #MPHDcommunity 💪🏽 - - - #training #crossfit #workout #science #bodybuilder #bodybuilding #sports #research #gains #diet #xfit #figure #fit #strongman #powerlifting #gains #fitness #weightlifting #rows #fitnessjourney #dangerous #fitspiration #fitspo #gainz


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A one-hour workout is 4% of your day 💦💪👌 ➖➖ Corporate wellness class for EPF KWSP @ EPF Learning Campus❗️ ➖➖ Everything you do now, is for your future 🔥🔥🔥 ➖➖ #wellnesscoach #fitness #fitnesslifestyle #fitnessmodel #fitnessaddicted #fitnessmoms #fitspiration #fitstagram #fitfam #fitlifestyle #strengthandconditioning #workouttime #workoutroutine #Cardio #fatburner #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #sweat #kurussihat #senam #WeightTraining #CorporateTraining #PersonalTrainer #GroupTraining #CoachMizie


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Honestly sometimes you just gotta sit back and endure the season you are in. ⠀⠀ 3 weeks into New Year goals and I am so honoured to have the opportunity daily to hear from clients that are not just feeling the results but seeing them too! ⠀⠀ When I checked in with my online community in the Deeply Rooted Lifestyle this weekend I shared my goal for the week is not exercise nor nutrition. It is to be present in each moment. ⠀⠀ To be present means listening to clients and giving them tools to grow, to give feedback in meetings to see my ministry succeed, to be proactive and not reactive in all areas of my life. ⠀⠀ Do you have a daily or weekly goal? Share it below and let’s hold one another accountable. • • • • • • #girlbosslife #fitspiration #training #getfit #fitlife #maketime #findyourstrong #motivation #justdoit #activeliving #onlinetraining #thesweatlife #staypositive #workouttime #dreambig #fitnesslifestyle #trainerjenn


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Last nights upper body session. . Comp style bench: 95x5, 135x5, 175x3, 195x3x5 (shown), 175x2x5 Volume = 5875 lbs . Pulls up 3x8 (shown) Inverted Rows 3x15. . Dumbbell floor press 60lbs x 3x8. . Seal Rows 95lbs x3x12. Bottoms up KB press Band pull Aparts Assault bike intervals 2x250m row


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Foreva ago. 🌻


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Cabin fever is real. 🛳 Especially living and working with the same people everyday. Want to know what else is real? Missouri fever. ⁣ ⁣ This week I had a good friend call me and pointed out how they noticed my seasonal depression is back and they wanted to help. (First off, get you friends like this. They are keepers.) 👌🏼 How I normally release stress, anxiety, and depression is by exercising. It really just allows my brain to process things and relaxes my body. ⁣ ⁣ I went to the doctor today and I’m getting a nerve test done in a few weeks to see what’s going on because my back is in less pain, but anytime I do anything repetitive my arm goes numb. ⁣ ⁣ I’m praying for healing and that the doctors find out what’s wrong. In a selfish way I want it to be a quick fix because I really miss my job. Laying in bed the last 3 days to rest is making me go cray cray. 😜


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Berat badan naik itu ada prosesnya, bukan sehari lgs naik 5kg. Begitupun turunnya, ada prosesnya juga👍 Ayo...Segera bergabung bersama kami.. 👉Khusus pelajar/ mahasiswa Rp.160rb /bln 👉Umum Rp.195rb /bln 👉Harian cuma Rp. 40rb 👉Kartu 10x Latihan Rp. 200rb berlaku 2bln 👉Include semua fasilitas (FITNES, CARDIO, SAUNA, AEROBIC, FULL AC, DLL...). 👉Latihan bebas setiap hari, tidak dibatasi ya.... . Kelas Aerobic setiap hari Senin -Sabtu. Pagi jam 8-9. Sore jam 5-6. . Buka Senin - Jumat jam 07.00 - 21.00 wib. Sabtu jam 07.00 - 19.00 wib. Minggu dan Libur Nasional Tutup. ------------------------------------------------------ #gympalembang #mahasiswapalembang #selebgram #indozone #gym #fitness #lifestyle #explorepalembang #palembanghijab #hijaberpalembang #fitspiration #fitfam #fitcouple #viral


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How to be @classpasssg Top 8 Studios. #arewedoingitright We will be giving out Bravo underwear if we get voted to rank 1. #fitnessbravo #actionsmakechampions


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My new happy place! I’m sure some people are already tired of my daily gym posts, but this place has saved me so much in just the last 4 days. I was in a very dark place and decided to join this gym to help channel some of my stress, anxiety and depression. I can honestly say that I feel 1,000 times better than I did just one week ago. It’s amazing how good you feel after a good workout and taking some time to focus on your own health and well-being. #love #selflove #loveyourself #selfcare #newstart #goals #igotgoals #girlgotgoals #newyearsamemebutbetter #journey #weightlossjourney #myjourney #ipressedon #fitorfat #losingweight #losingweightfeelinggreat #sorebutworthit #fitspiration #fitinspo #clubfitness


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🌟⭐️I luvvv to run🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🌦 🦋 I’ve done 7 races within the past 6 years, (coming in first in my category(gender-age range), 1st woman to finish, 3rd overall, and several without a placement) 🎷 this year I hope to complete at least 3 races🌸🥰 . . . . . #shelifts #bootybuilding #fit #fitspo #fitmom #girlswithmuscle #fitfam #fitspiration #girlswhotrain #glutes #girlswholift #bikini #fitlife #progress #fitnessaddict #squat #gains #instafitness #igfitness #legs #fitme #thick #thickfit #progress #runner #girlsthatrun #morningcardio #motivation #fitmom #gymrat


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BIG grocery haul to get me through the week. Picked up ALL my favorite snacks this trip and had to try all the new @evolvedchocolate but butter cups 😋


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Just zipping through the week like.... I hope all of you are enjoying the fresh start of 2020. Don’t put too much pressure on yourself to finish your goals in the first few months. You have time. Breathe. 🤙🏻 #motivation #fitness #nycfit #vacationfit #optoutside #fitfemale #newyear #fitspo #fitspiration


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🗣I’m trying to learn all the dance styles in 2020!! 😏 #dance #salsa #htx #fun


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Feeling exhausted after training can often be the most relaxing part of the day. 💦 Featuring Personal Trainer Moe


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Nov 2013 I was the heaviest I had ever been.⁣ ⁣ I was so embarrassed and stressed out. ⁣ ⁣ After NPC bikini competitions, getting married, spending a night of the honeymoon in the ER for food poisoning, then moving across the country, I had put my body through so much that I almost could just look at food and gain weight. ⁣ ⁣ I had become a slave to the ridiculously unreasonable, unsustainably strict regimen I had implemented while training for those bikini shows and to look super lean and tiny on my wedding day.⁣ ⁣ I was ashamed of the way I looked.⁣ ⁣ I had become a washed up, bloated personal trainer, and I felt like an absolute fraud. ⁣ ⁣ My adrenal glands were shot. ⁣ ⁣ My metabolism was down around my ankles. ⁣ ⁣ I was hypoglycemic.⁣ ⁣ I was tired ALL. THE. TIME. ⁣ ⁣ I went low carb, tried taking steroids, spent hours on the stairclimber, wore a waist trainer, went 100% raw tp detox, but NOTHING would take that final stubborn 13 lbs. off.⁣ ⁣ I just wanted to look fit again, like I did on my wedding day. ⁣ ⁣ I dreaded when ppl asked me what I did for a living.⁣ ⁣ I just wanted to stop hating myself.⁣ ⁣ Finally I sat down and got honest about all the shortcuts I was trying to take. ⁣ ⁣ Instead of continuing to fight against my body – ⁣ ⁣ I chose to honor my body. I wanted, for the first time, to harmonize with her rhythms and desires.⁣ ⁣ I ditched everything and dove head first into simplicity. My body was so grateful. The 13 lbs. pounds dropped off easily. ⁣ ⁣ It’s 6 years later and I haven’t looked back.⁣ ⁣ When you BE a woman who truly shows up for and cares for her body –⁣ ⁣ When you choose to respect ‘her’ –⁣ ⁣ Maintaining your ideal shape becomes easy and flowy.⁣⁣ ⁣ I promise you this is true. And it gets to be easy for you too. ⁣ ⁣ You are a Queen and you deserve to have the body you desire.⁣ I’m hosting a hosting a ladies’ “Wine Down Wednesday” tomorrow night on Zoom. ⁣ ⁣ 6:30–7:30pm PST / 9:30–10:30pm EST, & we’ll be going over all the strategies for creating your ideal 2020 body.⁣ ⁣ vibe is comfy cozy casual.⁣ ⁣ If you want to come mingle, click the link in my bio & reserve your spot 🥰🍷 XOXO, Lian


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This isn’t a “fitspiration” post necessarily, but I wanted to post this picture because I love these tights I bought from HEB (actually, I put them in the basket with my mother and she bought them). ☺️. . . #fitspiration #wellbeing #stayactive #gym #ilift


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No it’s not healthy to lose your period in the pursuit of a six pack. #Repost @drstacysims with @get_repost ・・・ Our benchmark to know if you can adapt to your training and adapt to that high stress... is if your endocrine system is working. . If you’re on an OC (oral contraceptive) your hormones are down regulated and Kisspeptin doesn’t work. 👉🏼 you want kisspeptin to work because it is a neuropeptide that is responsible for gonadotropin releasing hormone and stimulates your endocrine system, and your sex hormones. . A study to check out: “Kisspeptin has been implicated in the regulation of puberty onset, ovarian function, trophoblast invasion, fertility regulation, parturition, and lactation. Thus, it may offer a potential treatment for reproductive disorders, characterized by low or high gonadotropins, such as IHH, HA, and PCOS.” Nejal et al. 2017 . Let’s change the culture in female sport, tag someone who needs to be in the know 👇🏼 . #womenarenotsmallmen #weightloss #exercise #cardio #getfit #weightlossjourney #strong #cleaneating #fitnessaddict #fitspiration #fitnessmotivation #abs #muscle #fitnessmodel #nutrition #gymlife #instafit #determination #fitlife #shredded #instahealth #crossfit #strength #weights #healthychoices #girlswholift #lift #transformation #personaltrainer


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Pullin' back the curtain by myself, take a look, ayy!!! I'm always so hesitant to post body pics because though I see some progress of course I'm no where near where I want to be but you have to start somewhere and I need something to compare. It is what it is. Keep grinding Babes!!!🙌🏾💪🏾💜💛💜🤗 Week 3 Day 16 * * * * #JehovahFirst #jwfit #jwsisters #jwbrothers #jwfitness #jwmom #jwlife #bestlifeever #fitjourney #fitnessgoals #fitspiration #fitmom #healthymama #healthyjourney #healthgoals #healthyeats #lifestylechange #whole30 #brittnebabe21daychallenge #liveonpurpose #beachplease #Startsomewhere


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I told y’all from the door that I have no shame and I will be totally honest with you.... I still have a shit ton of health issues and I still can’t do a full workout. I can’t wait to be normal again... Here is a little bit about me for the people who are new to my page. 3 years ago I had a cervical discectomy and spinal fusion. Few days after that I had a stroke. Ever since my surgery my health has been downhill. 1 year after my surgery I was diagnosed with Barrett esophagus. So now I am being watch for esophageal cancer. Around the same time I started having heart issues and I am still having issues with that. Last year, I found out I have a blood clot disorder and I am being watch for that too. Now with all that going on my white cell counts and platelets are out of wack and I am being watch for that. So as you can see, it is a never ending journey. I’m on new meds and I’ve gain a ton of weight. My weight has been up and down for the past few years. To be honest with you my weight gain has not affected me this time around. I’m just happy to be alive and all my doctors have been keeping my health in check. As always, I will take baby steps. I may or may not get to where I want to be but as long as I am alive I’m okay with everything. Stay driven my friends 💚 ••••••••••••••••••••••••••••••••••• #fitness #fit #fitfam #fitspo #fitspiration #liftingweights #gym #gymlife #losingweight #weightlossjourney #healthylifestyle #stayfocused #consistencyiskey #performixdriven #teampfx #weightlosstransformation #fitnessmotivation #girlswholift #gym #gymlife #gymfit #performix #juststrong #justbestrong #krusaderslifestyle #krusaderathlete #fattofit


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Same suit..different person? 🧐 The answer in short is YES. Only 10 weeks out from my next @wbffentertainment show and I will only continue to transform! Cutting for me has officially begun and I can’t wait to compete alongside the best of the best at this year’s California ProAm! Stay tuned as I am just getting started #transformationtuesday 😈💪🏼🙌🏼


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🌴🤠🌴 🇨🇴 🇵​🇷​🇴​🇯​🇪​🇨​🇹7️⃣8️⃣ . . . . . . 💀🌋⛰🏔🗻🚴🏼‍♂️🏁 🧨💥


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Step #1: get back in the gym Step #2: get back in front of the camera Photo credit: @jeffphotographermaster


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🏴‍☠️💀🌴 🇨🇴 🇵​🇷​🇴​🇯​🇪​🇨​🇹7️⃣8️⃣ . . . . . . 🤠🌋⛰🏔🗻🚴🏼‍♂️🏁 🧨💥


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Find your therapy✨ . Forever finding running & yoga therapeutic.🧘🏻‍♀️🙏🏻 . What’s therapeutic for you?😌❤️


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🖐🏻💀 🤚🏻. . .🏜. . . 💥 🤠 🏴‍☠️🏍💥 . . . . . . . . . . . . . 🌋🗻🏔⛰Project 78 🚴🏼‍♂️🇨🇴💥


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🖐🏻💀 🤚🏻. . .🏜. . . 💥 🤠 🏴‍☠️🏍💥 . . . . . . . . . . . . . 🌋🗻🏔⛰Project 78 🚴🏼‍♂️🇨🇴💥


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🖐🏻💀 🤚🏻. . .🏜. . . 💥 🤠 🏴‍☠️🏍💥 . . . . . . . . . . . . . 🌋🗻🏔⛰Project 78 🚴🏼‍♂️🇨🇴💥


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🖐🏻💀 🤚🏻. . .🏜. . . 💥 🤠 🏴‍☠️🏍💥 . . . . . . . . . . . . . 🌋🗻🏔⛰Project 78 🚴🏼‍♂️🇨🇴💥


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🧜🏼‍♂️🧜🏻‍♀️🧜🏼


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🖐🏻💀 🤚🏻. . .🏜. . . 💥 🤠 🏴‍☠️🏍💥 . . . . . . . . . . . . . 🌋🗻🏔⛰Project 78 🚴🏼‍♂️🇨🇴💥


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🖐🏻💀 🤚🏻. . .🏜. . . 💥 🤠 🏴‍☠️🏍💥 . . . . . . . . . . . . . 🌋🗻🏔⛰Project 78 🚴🏼‍♂️🇨🇴💥


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I did 8 rounds of shadowboxing and footwork/headmovement drills. Then 12 rounds on the heavybag and finished off with 8 sets of sprints. Feeling good today! #boxing #mma #muaythai #kickboxing #ufc #fight #workout #fit #fitness #hardwork #dedication #motivation #nevergiveup #training #instafit #inspiration #fitnessinspiration #fitspo #fitspiration #exercise #health #fun #love #me #lovemylife #instagram #instagood #endurance #fitlife #gym


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