#fitspiration

Loving you guys’ posts for #holidayasanas2 so much!😁🎄🎅🏻 Today we have humble warrior, and I can tell I’m being shoulder cautious because I did this on leg day without a full shoulder warm up. But actually all I really see is that I’m building muscle again!😂😁🤩 YAYYYYY!!!!! I have missed having muscle, lol. . . Hosts: @whitneydavisyoga @bentley.likethecar @freckled_yogi @warriorfromwithin @warriorfromwithin @kelleyapril . . Sponsors: @aloyoga @alo.moves . . . . #aloyogachallenge #humblewarrior #yogapractice #injuryrecovery #injuryrehab #igyogacommunity #igyogafam #yogagirl #myyogalife #yogaathome #christmasyoga #yogastrong #yogaposes #yogachallenge #yogaeveryday #practiceandalliscoming #progressnotperfection #yogi #yogisofinstagram #fitspo #fitspiration #yogaprogress


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You have to tell yourself...you either put in 100% towards your goals or anything less than that is not worth doing at all. It’s that simple. Have a great Friday 👊🏼


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• 👇 ~ Eat 🥗 :: ~ Sleep 💤 :: ~ YogaHaus 🙏🏽 :: ~ Repeat ✨ • Come and join our truly transformative movement of unique, luxury & natural cork yoga products. All inspired by nature and designed with passion, just for you 💚 :: 👉🏽www.yogahauslondon.com 👈🏽 ______________________________ #inspiredbynature #madeforall #movement #stretching #wellness #yoga #yogalove #yogainspiration #yogaeverywhere #mindbodysoul #yogajourney #gratitude #health #selflove #balance #passion #breathe #instayoga #meditation #fitness #fitspiration #mindfulness #positiveenergy #londonyoga #yogastudio #yogateacher #yogastudent


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Je m’entraînais fort sans toutefois faire attention à mon alimentation. Dès lors que j’ai pris les bases d’une bonne alimentation alors les résultats ont été deux fois plus visibles.🔥💪 Et n’oubliez pas vous pouvez faire 150 000 abdos si vous mangez mal alors vous pourrez toujours courir pour en avoir. Entraînez vous régulièrement mangez sain et le reste se fera tout seul 🔥💪 - - -#musculation#fitness#fit#fitfrenchies#crossfit#cardio#fitspo#fitfam#nopainnogain#sport#instafit#fitnessfrance#determination#workout#powerlifter#wod#fitnessgirl#training#gym#stayfocused#fitnessmotivation#model#fitlife#fitstagram#fitspiration#fitnessjourney#fitnessaddict#gymlife#fitgirl#fitnesslifestyle


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Congrats to @kels_ulm - You're the winner! - You've won our NEW Candy Cane Ice Cream Diesel. - Please DM us your info and we'll get this out to you! - Thank you to everyone who participated and stay tuned for today’s contest. We’ll be posting about it soon. 💪 - - - - - #winning #winner #fitness #instafit #squat #sweatpink #findyourstrong #beachbody #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #workoutmotivation #gymmotivation #beastmode #motivation #mindbodyspirit #wellnessjourney #positivevibes #positivemind #fitnessmodel #healthymindset #beingboss


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Tried to take an onstage handstand pic because I am wearing my rainbow @lucyandyak trousers and a Christmas jumper and then the stage lights came on and when I saw the picture it was all blue. So I edited it to make it red. Cos, not today iPhone. 🌹


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wie oft sagst du dir selbst, dass du stolz auf dich bist? 💭 ..wie oft habe ich mich um die Zukunft gesorgt oder Angst gehabt was andere von mir denken könnten..und dabei vergessen was ich schon alles erreicht habe..⠀⠀ ⠀⠀⠀ Meistens sind wir selbst unsere schlimmsten Kritiker und verlangen immer mehr von uns, sodass man leicht vergisst auch auf die kleinen Erfolge stolz zu sein und sich selbst klein macht..dabei bauen gerade die kleinen Dinge das Große und Ganze zusammen!☝🏼✨⠀⠀⠀ ⠀⠀⠀ Du darfst stolz auf dich sein, dass du es diese Woche einmal ins Fitnessstudio geschafft hast, anstatt 5 mal. Du darfst stolz sein, dass du ein Buch 20 Minuten gelesen hast, anstatt einer Stunde. Sei stolz, wenn du jemandem etwas Gutes tust, ohne etwas zu erwarten. Sei stolz, wenn du zum Wasser greifst, anstatt zur Limo. Sei stolz wenn du positiv bleibst, auch wenn es schwierig wird. Sei stolz, dass du ein wenig lernst, anstatt nichts zu tun. Sei stolz, wenn du jemandem hilfst, anstatt wegzuschauen...💓⠀⠀ Sei stolz wenn du bis hier gelesen hast 😂. Wer hat es geschafft? 😋 ⠀⠀ ⠀⠀ Erinnere dich immer wieder daran!⠀⠀ ⠀⠀ worauf bist du heute stolz? Ich freue mich über jedes Kommentar ♡⠀ ⠀ ⠀ #mindset #fitness #livelovelift #fitfamgermany fitspo #squatspo #fitnessgirl #fits #fitgirl #selfconfidenceiskey #stayfitdontquit #fitfamgermany #fitforlife #fitfemale #fitnessmotivation #fitsporation #fitspiration #getstronger #instafit


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Flashdance Friday with the fantastical Erke! #dancersdoitbetter #ballerinasofig #happyfriday


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Stiai ca inainte si in timpul unui antrenament ai nevoie de hidratare cu electroliti, care sa ne ajute sa reducem oboseala si sa prevenim aparitia crampelor musculare? 🏋🏻‍♂️


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Ab Routine /Develop Midsection Hey Elite Team! I put together another quick ab routine for you guys/girls. Give it a try on your next ab and cardio session! _ - Reverse Crunches 🏋🏿‍♂️3 sets 10-15 reps Knee Raises 🏋🏿‍♂️3 sets 10-15 reps Cable Crunches 🏋🏿‍♂️3 sets 10-15 reps Wood Chopper 🏋🏿‍♂️3 sets 15 reps (each side) Hyper Extension 🏋🏿‍♂️ 3 to 5 sets 10-15 reps - - 🚧TURN ON POST NOTIFICATIONS 🚧 #onlinecoaching #workoutonline #weightloss #gainmuscle #fitlife #fitness #freeworkouts #blackfitness #transformationfitnation #fat2fit #transformationtuesday #beforeandafter #cardio #workout #blackmen #weightlifting #inspiration #exercise #nosurgery #exercise #instafit #fitspiration #fitspo #sports #NFL #weightlossmotivation #health #weightlosstransformation


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All suited up and ready for cardio in my sauna suit. I did NOT sleep well last night, but feel pretty great all things considered. Hoping everything goes as planned at the gym. I need to lock it down again!! See y'all soon! . . . . . . #gym:30 #gymlife #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #GOALGETTER #goals #nightofchampions2020 #npcfigurecompetitor #weightloss #extremeweightloss


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Don’t let the fear of losing be greater than the excitement of winning .... . . . . #youarestrongerthanyouthink #youcreateyourownreality #nothingisimpossible #gohardorgohome #train #ripped #abs #focus #shoulders #veins #physique #instafit #fitnessmotivation #fitspiration #fitfat #beard #eatclean #glutenfree #spigabyaps #mealplans #protein #carbs #fiber . . book your meals with @foodtherapy_spiga . . captured by @ikonografikz . . Coached - @bharathgowda__official Supplement- @supple_fitness @amitbantiya


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@aram.xv hat selbst am Freitag den 13. Glück 🍀 Viel Spaß mit Deiner neuen 2,2 l Bottle 🍼😊 Noch bis zum 24.12. hast auch Du die Chance auf täglich wechselnde Preise aus unserem #advendskalender 💪 Also schnell in's Studio und die Teilnahmekarte ausfüllen! 🏃‍♀️ Wir verlosen täglich neu! 🤗 Du hast Interesse an einem Probetraining? 🤔 Dann vereinbare gleich Deinen Termin unter: 📲 - https://www.clever-fit.com/probetraining/studio/clever-fit-leonberg/ Oder komm uns besuchen: 🏠 - Eltinger Straße 56, 71229 Leonberg Vereinbare telefonisch einen Termin für Dein Probetraining mit einem unserer Trainer unter: ☎ - +49 (0)7152 3391239 Gerne kannst du uns auch per E-Mail eine Anfrage für ein Probetraining zusenden unter: 📩 - studio@leonberg.clever-fit.com #cleverfit #madebycleverfit #leonberg #cleverfitleonberg #fitness #fitfam #fitspo #fitspiration #instafit #fitness #abgerechnetwirdamstrand #fitnessaddict #gymrat #gym #bodybuliding #lifting #gains #nopainnogain #muscles #fit #workout #fitfam #fitnessmotivation #motivation #trainhard #training #gymlife #gymtime #like4like #followme #advent


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Using a slower exercise tempo is great for helping trainees feel and own every inch of a movement. If you're new to working out, St. Catharines Golf and Country Club trainer @nathane_jackson recommends you move slow before you move fast. #fitspiration Visit Nathane at the club Mondays & Wednesdays from 4-7pm and Fridays from 11:30am-1:30pm and book your assessment to find out what exercises you should be doing.


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Bikini wellness Novice 🙊 I'm so happy to start this journey here 🇨🇴 and I'm really excited for 2020. Officially 16 weeks out. Ahora a darle con toda 💪 Team: @elev8ted_physiques Coach: @lindo_q_physique Bikini: @newfashionfitness Copa navidad internacional: @acffitcolombia . . . ❤Thank you to my family, my coach and my fit fam for the unconditional support during this prep it was a challenger one with all the moving but, I did my best to keep going every single day 💪 cero excusas. . . . . #npcwellness @bogofitness #novice #active #girlswholift #gym #shredded #training #fitnessaddict #aesthetics #fitfam #competition #bodybuildinglifestyle #ripped #train #bikinicompetitor #fitspiration #beastmode #bikini #stronger #cardio #instafit #powerful #colombiana #heavy #girlswithmuscles


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One thing that fitness has taught me is: 𝗣𝗮𝘁𝗶𝗲𝗻𝗰𝗲 Progress needs time and hard work 💛 Have a great weekend ☺️💛 Love Mana☺️💛 ••••••••••••••••••••••••••••••••••••• Eine Sache die mich Fitness gelernt hat ist: 𝗚𝗲𝗱𝘂𝗹𝗱 Progress braucht Zeit und harte Arbeit 💛 Hab ein schönes Wochenende 💛 Love Mana ☺️💛💛 . . . . . . . . . . . . . . . . . . . #fitnesspost #sportlich #fitnessprogress #fitnessfam #fitnesslifestyle #itsajourney #stayconsistent #fitnessgirlmotivation #fitnessaddicts #sportlovers #workoutgirls #gainingstrength #gainingmuscle #gettingstrongereveryday #consistencyisthekey #justdontquit #gymsharkwoman #gymsharktrain #fitspogirls #fitspiration #workoutgirls #fitfamdeutschland #fitfamde #strengthgoals #fitnessprogress #fitnessofinsta #zielvoraugen #fitfamGermany


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A UNITED team. Enough said. Have you joined the @aarmy ? #sweatconciergeNYC


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Leadership is all about impact, influence, and inspiration. Then success is no accident. • • Excuse me, while I’m learning from this legend to elevate. • • • • • 🎥: @darcroommedia #sffitness #nycfitness #fitfam #fitspo #hittworkout #girlswhobox #boxingworkout #fitnesstrainer #sftrainer #fitness #fitspiration #sweatlife #fitnessaddict #thesweatlife #trainer #photooftheday #darcroommedia


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It’s time to girls ❤️. Amazing body 🔥💪. Follow us : @powerliftingandgym


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Terwijl de inschrijving voor Ironman Westfriesland hard loopt - en de 70.3 zelfs al is uitverkocht - is ook de inschrijving voor Ironman Maastricht inmiddels open. Inschrijven voor beide races levert je ook nog een mooie korting op! Zie link in bio 🔗


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Join me Tomorrow with @backonmyfeet as we continue the fight against homelessness. Back on my feet is transforming lives through the power of running, community and essential employment. We will be at Vida Fitness in D.C. for a treadmill challenge. I will be providing the music. There will be a raffle so come ready to win some prizes. For more information visit there page or DM me!!! • • • • • #exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #backonmyfeetdc #instafit #getfit #fitnessmotivation #shredded #entertainment #train #serato #gains #weightloss #aesthetics #fitlife #communityservice #fitspiration #homelessness #muscles #dc #active #determination #nopainnogain #dj #gymtime #beastmode


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Shoulder day 👍🏻 I’m off work from today up until Xmas Eve so that gives me plenty of opportunity to have a long unbroken stint of workouts 💪🏻 Today was shoulders and consisted of - Barbell presses SHRUGS Upward Rows on Smith Lateral raises Front raises Rear delt machine 30 min stairmaster 💦 - I’m wearing a shirt from the new @positively_evol range and if you check their page out there’s a giveaway going on so try your luck 👍🏻


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A mai naptól az összes Pataki Andi HIIT edzésfajtát bemutatom a facebook oldalamon: www.facebook.com/patakiandihiit Ma a Fight van soron. Csekkoljátok rendszeresen. #insanity #patakiandihiit #bodyweight #fitness #transformation #hiit #homeworkout #fitspiration #gymspiration #motivation #skechers #vimeo #gopro #photography #fitfam


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SHE HUNGRY 💪🏽💯🙌🏽 ...THIS IS HOW SHE DOES LUNCH 🏋🏾‍♀️🏋🏾‍♀️ ——————————————————————— #friday #flex #lunch #lift #grind #fitlifestyle #fitspiration #fitgirls #womenwholift #bodybuilders #2020 #goals #vision #workinprogress #cantstopwontstop #ican #iwill #champion #mindset #withgod #godsplan #faith #fitnesslife #mytime #instafit #gymselfie #picsoftheday #makeithappen #ididit ——————————————————————— Those unwilling to work will not get to eat.”2 Thessalonians‬ ‭3:10‬ ‭#scriptureoftheday 🙌🏽☝️🙏🏽


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Tromgeroffel!!!! Heugelijk nieuws! We kunnen @CrossFitNoord als vierde deelnemende box bekend maken. Op 15 februari zijn zij gastheer voor onze offline qualifier. De inschrijving is ook hier de eerste week exclusief voor leden van CrossFit Noord. Vanaf 20-12 is de inschrijving geopend voor iedereen. 𝙃𝙤𝙪𝙙 𝙫𝙤𝙤𝙧 𝙣𝙞𝙚𝙪𝙬𝙨 𝙚𝙣 𝙪𝙥𝙙𝙖𝙩𝙚𝙨 𝙤𝙣𝙯𝙚 𝙬𝙚𝙗𝙨𝙞𝙩𝙚 𝙚𝙣 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 𝙠𝙖𝙣𝙖𝙡𝙚𝙣 𝙞𝙣 𝙙𝙚 𝙜𝙖𝙩𝙚𝙣!😁 #FEZ2020 #BlueFingerThrowdown #CrossFitNoord #FitnessEvent #sportservicezwolle #CrossFit #CrossFitLove #Zwolle #Fitness #FitnessMotivation #Sport #WeightLifting #PEC #PECZwolle #InstaFit #Fitfam #CrossFitfamily #InstaFitness #BlauwVinger #Fitspiration #038 #ZwolleStad #HanzeStad #InDeBuurt038 #Sporty #EliteFitness#WorkOut #TrainHard #zwolle038


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What most people don't realise is that gym is therapy. Working out makes me feel good. So get fit in the gym and lose weight in the kitchen. Can't wait to tuck into these goodies. @usnsa #keto #fitspiration #fitlife #productdrop #getexcited #yay #goodies #usn


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𝙇𝙚𝙩 𝙩𝙝𝙚𝙢 𝙟𝙪𝙙𝙜𝙚 𝙮𝙤𝙪 : 𝘽𝙪𝙩 𝙍𝙀𝙁𝙐𝙎𝙀 𝙩𝙤 𝙡𝙚𝙩 𝙩𝙝𝙚𝙞𝙧 𝙟𝙪𝙙𝙜𝙚𝙢𝙚𝙣𝙩𝙨 𝙨𝙩𝙤𝙥 𝙮𝙤𝙪. : : 📸 @wainwrightimages


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🔥FULL BODY KETTLE BELL FAT BLAST🔥 • Who is up for adding a little spice to your workouts?!! • Today I’m going to walk you through five different kettlebell movements and how to properly perform each one! If you’ve never added kettlebells to your workout routine – you should!! Not only will you get a mix of cardio and strength when you use kettlebells, but it will help improve balance, flexibility, and working with kettlebells will burn a ton of calories! And all you need is one piece of equipment and a little space! • If you want to get in a full body workout, kettlebells are where it’s at! Almost all kettlebell movements will incorporate your entire body. From engaging your core, to squeezing your butt, to pressing overhead – the kettlebell helps you work hard from head to toe! Check out my video that walks you through 5 movements to add to your routine! • 1️⃣ KB Swing 2️⃣ KB Deadlift 3️⃣ KB Rows 4️⃣ KB Goblet Squat 5️⃣ KB Sumo Deadlift with Up Right Row 💪🏻👊🏻 Perform as a circuit of 3-4 rounds of 15-20 reps.


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“Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.” •Dorian Yates• This quote says it all! Your success lies with how hard you’re willing to work. Every workout is a chance for you to give it your all and become closer to those goals. Lift your little heart out and all the magic will happen 💪🏻🏋🏻‍♀️ #lift #flexfriday #quoteoftheday


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Conheça a nossa linha de produtos Faça já seu pedido Atendimentos via Direct 📲 WhatsApp (14)996141866 Espaço Fitness -Suplementação com informação 💊📚 Vem com a gente, vem ser Fitt 🏃🏻‍♀🏋🏽‍♂🤾🏻‍♀🚴🏻‍♂🥋 - - #13memo #nopainnogain #justdoit #fitspiration #treino #Fitness #Gym #workout #exercise #arms #Sp #getfit #personaltrainer #gymtime #Ficagrandeporra #fitnessmodel #bodybuilder #mensphysique #abs #educacaofisica #estilodevida #shredded #instafitness #aesthetics #nutricao #suplementos #academia #motivaço #naturalbodybuilding #coach


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Do you want to burn/ get rid of belly fat? You want to lose a few pounds of belly fat in a relatively short period of time. Shoot, you'd even love a set of abs. Losing belly fat is no easy task if you’re metabolically broken. Millions of people every year fail at losing belly fat and blame themselves, their programs, and even other people. If you’re struggling with unwanted jelly around your belly, then I’ve got the best news ever for you today… Use MAGICALSNATCH waist lean Our waist lean is designed to get rid of belly fat 💯 % Our waist lean help you drop fat , the hard to lose fat around your waistline. . . . Waist lean available in all sizes . . . @raphy_papilo . . #transformation #beforeandafter #glutes #gymrat #getfit #fitness #fitnessmotivation #hardwork #fitfam #dedication #fitspiration #fitnessjourney #weightlossjourney #weightloss #burnfat #ebonyfitness #fitnessfreak #fitnesstransformation #losingweight #blackfitness #tacha #theshaderoom #skyfit #magicalsnatch #waistlean


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#flashbackfriday 4 weeks out TO Pro 2019


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Living for this filter LoL


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I don’t know why I’m always doing a duck face lol but I’m not complaining. It’s my signature 💁🏼‍♀️


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You have to start somewhere. We can't keep waiting until we are ready. We will never be ready. So take just one step or take more steps but take a step! In the direction you want to go.


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Where’s my coffee tho?


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🌴🤠🌴 🇨🇴 🇵​🇷​🇴​🇯​🇪​🇨​🇹7️⃣8️⃣ . . . . . . 💀🌋⛰🏔🗻🚴🏼‍♂️🏁 🧨💥


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💥🤠💥🇨🇴 🇵​🇷​🇴​🇯​🇪​🇨​🇹7️⃣8️⃣ . . . . . . 💀🌋⛰🏔🗻🏁🚴🏼‍♂️🧨💥


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🖐🏻💀🤚🏻. . .🏜. . . 💥 🤠 💥 . . . . . . . . . . . . . 🌋🗻🏔⛰Project 78 🚴🏼‍♂️🇨🇴💥


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Hosting tonight’s event 🎤


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🌴🤠🌴 🇨🇴 🇵​🇷​🇴​🇯​🇪​🇨​🇹7️⃣8️⃣ . . . . . . 💀🌋⛰🏔🗻🚴🏼‍♂️🏁 🧨💥


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🏴‍☠️💀🌴 🇨🇴 🇵​🇷​🇴​🇯​🇪​🇨​🇹7️⃣8️⃣ . . . . . . 🤠🌋⛰🏔🗻🚴🏼‍♂️🏁 🧨💥


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it 🐝 like that 🤷🏼‍♂️


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if it aint xo, it gotta go


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