Nov 2013 I was the heaviest I had ever been.
I was so embarrassed and stressed out.
After NPC bikini competitions, getting married, spending a night of the honeymoon in the ER for food poisoning, then moving across the country, I had put my body through so much that I almost could just look at food and gain weight.
I had become a slave to the ridiculously unreasonable, unsustainably strict regimen I had implemented while training for those bikini shows and to look super lean and tiny on my wedding day.
I was ashamed of the way I looked.
I had become a washed up, bloated personal trainer, and I felt like an absolute fraud.
My adrenal glands were shot.
My metabolism was down around my ankles.
I was hypoglycemic.
I was tired ALL. THE. TIME.
I went low carb, tried taking steroids, spent hours on the stairclimber, wore a waist trainer, went 100% raw tp detox, but NOTHING would take that final stubborn 13 lbs. off.
I just wanted to look fit again, like I did on my wedding day.
I dreaded when ppl asked me what I did for a living.
I just wanted to stop hating myself.
Finally I sat down and got honest about all the shortcuts I was trying to take.
Instead of continuing to fight against my body –
I chose to honor my body. I wanted, for the first time, to harmonize with her rhythms and desires.
I ditched everything and dove head first into simplicity. My body was so grateful. The 13 lbs. pounds dropped off easily.
It’s 6 years later and I haven’t looked back.
When you BE a woman who truly shows up for and cares for her body –
When you choose to respect ‘her’ –
Maintaining your ideal shape becomes easy and flowy.
I promise you this is true. And it gets to be easy for you too.
You are a Queen and you deserve to have the body you desire. I’m hosting a hosting a ladies’ “Wine Down Wednesday” tomorrow night on Zoom.
6:30–7:30pm PST / 9:30–10:30pm EST, & we’ll be going over all the strategies for creating your ideal 2020 body.
vibe is comfy cozy casual.
If you want to come mingle, click the link in my bio & reserve your spot 🥰🍷 XOXO, Lian