#fitnessmotivation

Please follow and like Follow @gym_routins  for more workout tips - Follow 👉 @gym__routins Dm For Credit respected owners ➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯


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Don't train to be skinny, train to be a badass! ****link in bio>> 2week diet plan


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Oggi➡️Acqua Gym: Il fatto di allenarsi nell'acqua piuttosto che in palestra è benefico per numerose ragioni e presenta molti vantaggi: Si limitano i traumi: in acqua si pesa solo il 10% del proprio peso corporeo, quindi si riduce al massimo il rischio di traumi e ferite. Per questo l'acquagym è una disciplina ideale per tutti: donne incinte, in sovrappeso, convalescenti. I movimenti sono facilitati: dato che nell'acqua si è più leggeri, gli esercizi sono più facili da realizzare e, soprattutto, l'estensione del movimento è maggiore. Si tonifica il corpo in modo uniforme: per muoversi nell'acqua si usano tutti i muscoli, senza rendersene conto. Il corpo diventa tonico e armonioso. Si bruciano calorie perché il corpo si difende dalla temperatura dell'acqua. Inoltre l'acqua oppone resistenza ai movimenti, costringendo i muscoli a lavorare di più e l'organismo a spendere più energia. Si migliora la circolazione venosa: la pressione dell'acqua e l'idromassaggio creato dai movimenti stimolano il ritorno del sangue verso il cuore. Le caviglie sono drenate bene in quanto la pressione dell'acqua è maggiore in profondità. È rilassante: l’acqua è ben riscaldata, il che favorisce il rilassamento muscolare e psicologico. Si alleviano dolori, rigidità e stress. . Orari➡️09.00 13.55 19.30 . #fitness #gag #fitnessmotivation #bodybuilder #gymlife #trainingday #aesthetic #like4follow #fitnessgirl #dinnertime #mcfit #gymnastics #losingweight #stronger #strongwomen #fitnessmodels #bodybuildinglifestyle #glutes #palestra #informa #dietasana #mangiarebene #fisico #squatbooty #addominali #culona#mangiarebene #alimentazione#acquawork


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Camp Day 2 - had an oar-some time rowing a four today 🚣🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Epic crabs caught: 1.5 🦀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💓💚💓 Tap ❤️, Comment && Tag a Friend💕! 💓💞 Show Your Love💝💝!! @iloverowingig #crabtastic #crabalicious #crabsalad #yeahvesta #rowingcamp #rowingtour #britishrowing #rowing #aviron #canottaggio #rudern #fitness #fitnessmotivation #fitspo #rowinglife #quad 💘💙 Adorable shot📷 via @backstopsandburpees 💙💛 (Thank you💘..) ❤️💪🏽TURN ON POST NOTIFICATIONS💘💕 *💖**💘- 💕💜Tag us to get featured. 👕🎽👟☕ Cute CLOTHING, MUGS, BAGS, SHOES - click the link in my bio 👉 @iloverowingig -💗-💛*


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Интенсивный и увлажняющий ускоритель загара с маслом конопли и монои. Придаёт коже эластичность и тонизирует её, а содержащееся в средстве масло какао, восстанавливает и разглаживает. Обеспечивает чувственный загорелый оттенок, обладает сладковатым ароматом💕 . Активные компоненты: масло монои, масло какао💎 . Soleo Basic предназначен для тех, кто хочет иметь глубокий, золотистый загар. Содержит уникальное сочетание активных компонентов для лучшего усвоения УФ-лучей☀️ #студиязагарасолярис #загорайвсолярисе #люблюзагар #солярийвстаромосколе #старыйоскол #здоровье #уходзателом #косметикадлязагара #bodytransformation #bodybuilding #body #fitnessgirl #fitnessmotivation #fitness


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Fit tiramisù.. Quasi senza calorie😝 Me ne faccio uno anche domani mattina.. Troppo buono! #fitnessmotivation #bestrong #livebetter #healthymind#healthylife #juiceplus


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2 years later and 45 pounds down! Still not where I want to be but so much farther than I was! Feeling good about my journey this morning! 😉 . . #followforfollowback #bestfriendgoals #weightloss #weightlossquotes #weightlossjourney #feelincute #idk #fatloss #fatlossjourney #goals #goaldigger #gymlife #fitnessmotivation #motivation #bestfriends #over30


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💥Ключ к повышению производительности заключается в том, чтобы выявить три самых важных дела и впредь посвящать себя исключительно им, игнорируя все остальные. 💥 #fitness #fitnessmotivation #crossfit #work #workout #training #тренировка #спорт #кроссфит #воркаут #champions


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Today my gym buddies @bigwillay @ryanramos_fit are taking another step towards fitness in competing at the NPC Emerald Cup toady. Good luck to both of you, may your sacrifice be full-filling. ———————————————————————— #totalnutritionbremerton #totalnutrition_bremerton #fitness #fit #fitnessmotivation #fitnessmodel #fitspo #fitnessjourney #fitfam #fitnessphysique #fitspiration #fitlife #fitnesslife #fitfood #fitstagram #fitnessaddict #fitnessgoals #fullbodyworkout #shoulders #back #chestday #crunchfitness #clearwatercasino


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L’allenamento è la mia terapia❤️ Quando ti senti arrabbiato e poco motivato allenati!💪🏻 È in questi giorni che rendi di più; spingi il tuo corpo al massimo e ti sentirai di nuovo bene con te stesso😍 I POST WORKOUT che amo di più❤️ ☠️STAY STRONG☠️ . . . @fitnessinitalia @girlswhopowerlift #powerlifting #girlwholift #strongwoman #strongissexy #fitness #fit #fitnessgirl #fitnessmotivation #motivation #fitnessmodel #workoutmotivation #workout #gym #hipthrust #glutesworkout #bootyworkout #picoftheday #photooftheday #followers


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Your fitness journey does not have to start in a gym, gyms are scary places to people that are not in good health. Start by making the effort to move a little more, and whilst we have great weather make the most of it and go for a walk, a simple exercise that most are capable of. iG #goodmorning #goodmorningpost #goodmorninginsta #health #fitness #fitnessmotivation #exercise #exercisemotivation #movement #movementislife #outdoors #walk #walking #weightloss #weightlossjourney #hartlepool #lovehartlepool #igfitness #helpmehelpyou


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Non ho mai visto un uomo o una donna passare ore davanti allo specchio per guardarsi il carattere. Si controllano le occhiaie e la pancetta. Ci prendiamo cura del nostro corpo perché pensiamo di venire giudicati e scelti in base a quello. Ma poi ci innamoriamo dell'energia dell'altra persona molto più del suo aspetto fisico. In amore i cinque sensi contano fino ad un certo punto. A decidere è sempre il sesto! #sport #fitness #training #gym #motivation #sports #fit #workout #crossfit#fitnessaddict #funzionale #personaltrainer#fitspo #lifestyle #soccer #fun #running #fitnessmotivation #gymlife #train #bodybuilding #getfit #fitnessmodel #exercise #strong #healthy #run #team #fitnessbody#bhfyp


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SOUND ON! Dan Knight is our Director of Climbing and the co-designer of our Swansea wall. Here he is talking about the newest Hangar and what visitors can expect. @beta_climbing @beta_setting #hangarlife #bouldering #indoorclimbing #weclimbuk #climbing_pictures_of_instagram #fitness #strength #climbinggym #fitnessmotivation #fitlife #gymmotivation #gym #corestrength #climberlife


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💥Свободный человек - это тот, кто ни какого не надеется и ничего не боится. . Есть ли у вас страхи , друзья? . @roadtothedream 👕 . #roadtothedream #calisthenics #streetworkout #motivation #nevergiveup #beastmode #power #strenght #hardwork #workout #abs #muscle #strong #fitnessmotivation #shredded


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Powertec es calidad, robustez y fiabilidad. Pure Fitness es distribuidor exclusivo de @powertecfitness en España. 🔎 busca toda la gama en nuestra web. #fitnessmotivation #workout #salud #vidasmart #gimnasio #diadegym #gym #fitnessespaña #entrenamientointeligente #vidafit #vidafitness #entrenar #ejercicio #synrgy #powertec #diadepecho #pressdebanca #entrenamientodefuerza #pesas #musculacionyfitness


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Bom dia 🌞 ________________________________ Sexta-feira chego, fim da semana. Devemos fortalecer nosso foco, olhar em frente e perseverar, fazer uma reflexão sobre os pontos positivos e negativos. E caminhar para constância de propósito. Um excelente final de semana , equipe LA VIA | FIT . __________________________________ • • • #instagood #instalive #workout #gym #gymmotivation #coronelfabriciano #timoteo #ipatinga #treino #academia #motivaço #laviafit #fit #fitness #fitnessmotivation


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رفت مرحله بعدی 😂🙈 #funny #funnyvideos #runningmotivation #پسرونه #فان #فانتزی_دخترونه #خنده #خندهدارترین #سرگرمی #ویدیوعاشقانه #رقص #رقص_ایرانی #مردانه #زنانه #کلیپ#dance #dancemoms #mensfashion#طنز #اکستنشن #ورزش #فیتنس_بانوان #fitness #fitnessmotivation #fitnes#شوخی_خرکی #شاخ #باحال #باکلاس #cool


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Je commence la plupart du temps mes entraînements par 10 minutes de corde à sauter pour m’échauffer 🔥 . 💪🏻 Avantages : - allié minceur - augmente l’endurance - tonifie l’ensemble du corps et renforce l’ensemble des muscles du haut du corps et du combo abdos/lombaires #fitness #motivation #fitnessmotivation #fitnessaddict #sport #gym #jumprope #bodygoals #summerbody #nike #myprotein #vibes


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I think I might be spooning this straight out of the jar and into my mouth #bicepsworkout 👄😆 Happy Friday! 🥳


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Я ОБОЖАЮ СВОЮ ЛЕНЬ ⠀⠀⠀ Лень, хоть и говорят, что тебя не существует, и ты — лишь отсутсвие «рабочей» мотивации или смысла, я пою тебе оду. ⠀⠀⠀ В мире, где социально одобряются достигаторство, продуктивность, трудоголизм и «успешный успех», ТЫ — то, что помогает мне замедлиться, растечься по кровати, погрузиться в себя и услышать МОИ хотелки, а не гомон чужих голосов у меня в голове. ⠀⠀⠀ Ты хранишь меня от выполнения бесполезной и ненужной мне х*ни, которую я обычно делаю из тревоги «упустить жизнь» или страха не соответствовать. ⠀⠀⠀ Ты подсказываешь мне, где Я среди этого всего, какой мой личный темп и направленность. Что бы я без тебя делала? ⠀⠀⠀ Ох, страшная картина. Я была бы несчастным, но со стороны абсолютно идеальным человеком. Я была бы неунывающим, неустающим, всем вечно должным и удобным роботом. ⠀⠀⠀ Дорогая, спасибо, что ты у меня есть. Люблю тя ♥️


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Vendo este vídeo e acompanhando-a a cada dia percebo sua evolução, Dona Neide é uma exemplo de força de vontade e superação, um exemplo que poderia ser seguido por muitos, até por mim mesmo que às vezes farrapo os treinos, mas a vida nos dá 3 escolhas, desistir, ceder ou dar o melhor de si! A terceira opção deveria ser a que todos nós usaríamos como apoio moral para seguirmos em frente mas muitos usam a primeira e a segunda 😭, não só Dona Neide mas outras pessoas poderiam usá-las tbm, mas decidiram dar o melhor de si, e é isto que incentivo vocês a fazerem, sempre estar buscando o melhor e fazer o melhor e não desistir no meio do caminho e/ou fraquejar porque a vida não é quantas vezes você levanta mas sim o quanto você aguenta apanhar e se erguer sempre, não desista daquilo que você almeja persista, persevere e seja um vencedor, levante-se e diga EU VOU CONSEGUIR, e seja um vencedor. Dona Neide 76 anos, tem suas limitações mas não desiste de seus objetivos e conquistas e sempre comparece aos treinos sem falta, um verdadeiro exemplo a ser seguido, nao troque sua qualidade de vida ativa por algo que no futuro você possa se arrepender, SAÚDE É TUDO! ➡@ademirlopestrainer #ademirlopestrainer #ademirlopespersonal #personalrecife #naofaçapormenos #viverbem #saude #viveravida #recife #treino #saude #viveravida #recife #treino#musculaço #fitness #academia #gym #treino #foco #bodybuilding #dieta #nopainnogain #muscle #fit #personaltrainer #lifestyle #maromba #workout #saude #sade #fitnessmotivation #vidasaudavel #brasil #emagrecimento


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Y COMO CADA VIERNES... NUESTRO PAN DE CADA DIA! ES FAMOSO POR LA SENSACIÓN DE SACIEDAD, POR VARIAS HORAS... SIN TENER LA NECESIDAD DE PISCAR ENTRE ELLAS!!! LA DESPENSA SALUDABLE 🥖🥖 #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit


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🎶I put my hand up on your hip, WHEN I DIP, YOU DIP, WE DIP! 💪🏾🕺🏾 . . Triceps dips strengthen the upper body because they can target the shoulders, chest, and the triceps. Depending on your form and the direction in which you lean, you can force more activation from these specific muscle groups. . . I did three sets of these till failure because I lost my weight belt that I use to add more weight 🤦🏾‍♂️🤦🏾‍♂️ I’ve been doing the most. I’ll get another one off amazon lol . . Make your dips harder with: 🗝slower reps, go down for 5 seconds, up in two 🗝paused reps, as seen at the end of this video 🗝add more weight to your waist or put on a backpack, Dora!!! . . 🎧Popcaan-Silence 🎥 by my guy @_rvfit, more to come! 💪🏾💪🏾 . . It’s almost the weekend. Y’all get some rest and stay safe 🧦🧦


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Cheers to healthy living! Check out our perfect mix kit at www.thejuicekit.com and get all the nutrients that you need💪 Have a greaaat weekend❤️


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Let's get it done baby 💪


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Acceptance of yourself is far more important than acceptance from others!👊 The life is tricky baby! Stay in your magic🖤 #nature #loveyourself


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So so so so so so so true! 😤 How many of us have just given up? Given up because you had a bad day?, the scales didn’t say what you wanted them to say? You feel tired? You aren’t seeing progression or you’ve compared yourself to someone else? .. there are so many reasons/excuses you can give yourself to not carry on. Just think 💭, you know how great you feel after a workout you get that buzz.. you know that feeling I’m talking about😅 there is so many benefits to keeping healthy and keeping fit. You know all this!!!! Just think of that feeling and don’t let anything get in the way. YOU GOT THIS GUYS 👌🏻👌🏻👌🏻👌🏻👌🏻


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Was finally getting the hang of these and then I got carpel tunnel syndrome which means no more handstands for me 💔


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The cost of AMBITION. 1.Late night, early mornings. 2.Lots of associates,very few friends. 3.You will be misunderstood.Constantly. 4.You will be single unless you're lucky enough to find someone who understands your lifestyle. 5.People want you to do good but never better than them.And for that reason you will do a lot of things alone. Raise your hands if you agree with. 🙌 -One of my favorite quotes out there.


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Have a Good night💖


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#quotesaboutlife


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