#fitnessjourney

Good news Queeeeenssss! Tomorrow is Friday! Another week down 🙌🏽 go ahead and pay yourselves on your back for staying true to what you want! Working hard and staying consistent is very challenging, so kudos to you! 💞 Here’s a bomb upper body workout from tonights Featured Queen: @3mpow3r_all • • • #weightlossmotivation #weightlossjourney #fitnessmotivation #weightlosstransformation #ebonyfitness #fit #fitnessinspiration #fitnesslifestyle #fitnessjourney #gymmotivation #weightloss #girlswholift #fitmoms #fitfam #fitness #gym #melanin #fitnessaddict #workout #blackgirlmagic #bodygoals #motivation #yogainspiration #yogaeverydamnday #sleighthebooty #fitnessgirl #blackgirlfitness #gymlife #blackfitness


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Today for Future Soldiers Training @ssg_jason_rowland put together an amazing workout for the Team!!! Remember FST is conducted every Thursday from 4:30-5:30 pm at our office #acft #whatsyourwarrior #puttheminboots #usarmy #goarmy #fitnessjourney #fitnessfreaks #goals #ocalaflorida


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#TheWork W1D4 Endurance and Agility. . . Seriously F that workout.! Really glad the was a rest day before that one. My legs and glutes were absolutely on fire the entire time. Not overly sweaty, only 64° in the house, but was definitely working very hard!!! . . It really is cruel and brutal, but I made it and torched over 600 calories and feel fantastic afterwards! Halfway through week 1 and looking forward to more! . . . #fatguyfitness #fattofit #dadbod #droppinglbs #iwantabs #motivation #workoutmotivation #fitness #fitnessjourney #homegym #homeworkouts #dadworkouts #beyondraw #lit #litaf #dccomics #batman #gamergeek #singledad #havetolookgoodforsomeoneeventually #dadlife #hoodiegang #dobermandad #dobermanlife #6wotw


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No filters required when you shine bright the sun #randomclick #morningvibes #nofilter #sunshine #fitnessjourney #glasses #handsome #staystrong


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I work out in the dark because it’s too doggone early to turn on the light... My trainer only cares that I show up and give 100% so 🤷🏾‍♀️ As I finish out this program, I’m looking for 6 more ladies to join me in closing this year STRONG and kicking the door in on 2020! No more excuses about money, time or motivation. This is YOUR time, whether you know it or not. I just need you to take the first step in putting yourself FIRST. World class workout programs that get results (if you do the work), balances nutrition that works for the entire family, and support from ME as your coach and a group of amazing women who are going the same way! I feel like that checked the boxes on all your excuses except money, right? I got you covered there too! Right now, you can save up to $20. See? Nailed it! Now, what other reason do you have for NOT joining me? No seriously, if you have doubts and objections, I want to head them. Otherwise........ Let’s WORK!! . . . . . #lifestyle #fitmom #fitness #goals #fitfam #entrepreneur #healthy #fit #weightloss #cardio #noexcuses #beachbody #accountability #inspiration #fitnessjourney #love #selflove #nutrition #fitspo #healthylifestyle #community #life #motivation #selfcare #momlife #workout #weightlossjourney #fitnessmotivation #health #loveyourself


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#daddydaughter #gym #workout ➖➖➖➖➖➖➖➖➖➖➖➖ I show her how to workout on #legday and she teaches me how to take a proper #gymselfie ❤️❤️


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Happy Day 3 babes. Shoulder workout today with some cardio intervals. I ate some lentil soup leftovers over brown rice and massaged kale. Add sriracha and 👌. My #HolidayFamPhoto is from a few years ago decorating my brother's house. We related. 🎄🤷‍♀️🦌🙃 . . . #Vegan #VeganFitgirl #FitgirlsGuide #FGG #TeamBeachbody #BOD #COFitGirl #ColoradoFitGirl #5280FitGirl #FitnessJourney #WellnessJourney #ProgressNotPerfection #Liift4 #IWriteMyStory #Braces #BracesOn #BracesJourney #AdultsWithBraces #BraceFace #BracesPain #Crossbite #OpenBite #Malocclusion #BracesProgress


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Day 4/4: Leg day ✔


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B3ANYONE TRANSFORMATION COMMUNITY⁣⁣✨ ⁣ Me and @b3anyone_t_academy have created this group with the purpose to build a community where we can share our fitness journey and support each others - no matter if is a win or a struggle. We want it to be a place where everyone feels safe and accountable, also motivated to achieve your goals and keep up with healthy lifestyle.💪🏼😼⁣⁣ ⁣ Please feel free to join and introduce yourself with couple of sentences. Let’s all be active and share useful information. 🍀🤩⁣⁣ ⁣ We are excited and happy for you to be a part of our little community on Facebook! Looking forward to getting to know each one of you. 😍💙💙 Link: https://m.facebook.com/groups/555755071661137?tsid=0.2326556066351173&source=result


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I don’t think I’m alone when I say my dog hatesssss when I workout at home. He constantly tries to jump on me, get in the way, orrr squeak his toy the ENTIRE time. 🐕 Swipe to see proof! • • I like to work on squats and one legged stands (what I call it 🤷🏻‍♀️)at home. Happy Home Workout Season ❄️ ⛄️ • • • • • #dogs #homeworkout #squat #balance #confidence #lifting #goals #cleaneating #progress #girlswhoworkout #girlswholift #fitness #fitnessmotivation #gym #gymmotivation #goaldigger #winteriscoming #dogmom #barelybalanced #eathealthy #passion #selflove #fitnessjourney #girlswhosweat #gymlife #loveyourself #workinggirl #home #thirstythursday


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These photos are 35 days apart and are a 30 pound difference never thought it was possible to drop weight like this #fitness #fitnessjourney #weightlossjourney #cleaneating


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⁣⁣ ⁣⁣🔥 300 flights on the #stairclimber in 34:42 🔥⁣⁣ ⁣ Well I definitely shocked myself in the gym today! My original goal was to do 30 minutes total on the stairs at whatever speeds I was capable of. I ended up going at level 20 the majority of the time (level 15 here and there) and once I got to the 30min mark I decided to push to last until I had done 300 floors. I'm so proud of myself for today's workout 🧗‍♀️😁😊⁣ ⁣ Even though I was freezing the whole time I still went on my usual Thursday afternoon hour long Pokemon GO walk along the creek. Not sure how much colder I'll be able to stand going out for a walk in 🥶🚶‍♀️⁣ ⁣ My thighs are screaming at me as I lay in bed and type this so I'll probably skip working out tomorrow and go sometime Saturday evening if I'm feeling alright. Trying to find a good balance between rest and activity as I get further along in this pregnancy and have less and less energy 😅🤰👍⁣ ⁣⁣ Hope you're all killing your workouts! If you haven't gotten on the stairs lately or ever for that matter you should do yourself a favor and get some flights in 💪💜⁣ ⁣ #planetfitness #fitmom #secondtrimester #17weekspregnant #pregnantworkout #healthypregnancy #pregnancyworkouts #Fitandpregnant #bumplife #fitlife #getfit #dietandexercise #naturalweightloss #igfit #fitsporation #fitspo #fitnessjourney #fitchicks #fitnerd #fat2fit #fatloss #looseskin #extraskin #pushyourself #workingout #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosscommunity


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#fitnessjourney


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Get comfortable being uncomfortable, in life and in your fitness journey. Life will throw so many obstacles and uncertainties along your path; you can’t expect to know exactly what will happen or won’t happen. Sometimes you might need to take risks or take a leap of faith in order to keep moving forward. With your fitness journey, you’re going to have to step out of your comfort zone and do things you’ve never thought you would ever do. For example, bulking or cutting makes people uncomfortable because you really have to watch what you eat and make sure you’re consuming the right amount of macros for your specific goals. In addition, some people are scared to lift a little heavier and to not be able to finish the last couple reps of a set. For a couple months I found myself sticking with weight that I felt comfortable with and that just felt “good.” The problem with this is that I wasn’t challenging my muscles or pushing myself past my limits. In order to grow any muscle, you must lift a weight that specific muscle isn’t used to. I had to be okay with being uncomfortable and stepping outside of my comfort zone. . . . #teamhitech #hitechpharma #comfortzone #community #fitnessmotivation #fitnessmodel #fitnesslifestyle #fitnessjourney #lifestyle #pushyourself #believeinyourself #pushyourlimits #confidence #dedication #stepoutofyourcomfortzone #fitfam #fitspo


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*WARNING. TOO MANY SELFIES. I AM SORRY.* i was kind of nervous about getting extensions. i didn’t want to be judged. i didn’t want people to think “i am that girl.” but, then Blake said to me “who tfffff cares what other people think, do what you want and what makes you feel the most confident and happy, because everyone deserves to feel that way.” talk about the best fiancé ever you guys. 😭❤️🙏 —— little do you all know, i have been HATING my short hair. but, i didn’t wanna make the jump into extensions because i was insecure. so i would change my hair color, cut it shorter, etc. in hopes that i would like it....it never worked. —— so here we are... with a full head of extensions and feeling SO SO SO happy, confident, and beautiful. for the first tome in awhile. 😭 it may sound crazy but your hair can really make or break how you feel towards yourself and i finally feel SO good. 🙏 my hair has been a huge insecurity of mine but like Blake reminded me, its important to take care of yourself so you feel your best, no matter what other people will think. —— here’s to not caring what others think, getting the dang extensions, and growing my hair until the wedding! only 296 days until i need long locks, but who’s counting. 😉🤷🏼‍♀️ . . . . #hairstyles #extensions #fitnessjourney #selfconfidence #selflove #beyourself #balancedlife #blogger


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🤪Almost Friday, my friends!!🤪 ——— I did shoulders/tris/chest today so doing these planks were really really hard but I pushed through & finished the entire circuit! You can do these at home or at the gym and no equipment needed!! ——— 🔥🔥🔥🔥 High plank on hands-30s Side planks-45s each side Elbow planks-30s Rest 1 min *REPEAT 4 times* #fitness #abcircuit #fitfam #circuit #fitnessgirls #fitnessjourney #fitlife #gym #gymworkout #athomeworkouts #noequipmentworkout #fitnessinspiration #leggings #challenge #nike #runningshoes


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𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆- 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗘𝗱𝗶𝘁𝗶𝗼𝗻 🎄 . . I realized I haven’t posted any transformation pics in a while & I have a lot of new followers. . . It was about 2 years ago when I was at my heaviest. All of my clothes fit so tight, I actually had to buy a few pairs of pants & I went up in my shirt size. I did not like my picture taken, and I just remember feeling uncomfortable in my skin. It wasn’t who I was. . . In January 2018 I decided enough was enough- I was going to take control of my health, no matter how hard it was and no matter how long it took. . . Here I am today- feeling really good and have made fitness a regular part of my everyday life. 𝗜𝘁'𝘀 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗲 𝗼𝗿 𝗮 𝗽𝗮𝗿𝘁𝗶𝗰𝘂𝗹𝗮𝗿 𝘀𝗶𝘇𝗲, honestly, it’s about how good it feels!! #strongfeelsgood . . I actually couldn’t find ANY pictures of just me from that season- that’s how much I didn’t like having my picture taken. Well, let’s just say we won’t have that problem any more when I go to find a picture of just me next year or in the years to come! 😂🤣📸🤷🏻‍♀️🙋🏻‍♀️ . . 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆: **𝖯𝗋𝗈𝗀𝗋𝖾𝗌𝗌 𝗂𝗌 𝗉𝗋𝗈𝗀𝗋𝖾𝗌𝗌 **𝖱𝖾𝖼𝗈𝗀𝗇𝗂𝗓𝖾 𝗐𝗁𝖺𝗍 𝗒𝗈𝗎'𝗏𝖾 𝖺𝖼𝖼𝗈𝗆𝗉𝗅𝗂𝗌𝗁𝖾𝖽 **𝖱𝖾𝗐𝖺𝗋𝖽 𝗒𝗈𝗎𝗋𝗌𝖾𝗅𝖿 **𝖣𝗈𝗇'𝗍 𝖼𝗈𝗆𝗉𝖺𝗋𝖾 **𝖫𝗈𝗏𝖾 𝗒𝗈𝗎𝗋𝗌𝖾𝗅𝖿 💕 . . 𝗗𝗼𝗻’𝘁 𝘄𝗮𝗶𝘁 𝘂𝗻𝘁𝗶𝗹 𝗝𝗮𝗻𝘂𝗮𝗿𝘆- 𝗌𝗍𝖺𝗋𝗍 𝗒𝗈𝗎𝗋 𝖿𝗂𝗍𝗇𝖾𝗌𝗌 𝗃𝗈𝗎𝗋𝗇𝖾𝗒 𝗍𝗈𝖽𝖺𝗒! 💪🏻 . . #iamtrufitness #iamtrufit #texasstrong #moveyourbodyeveryday #athletemotivation #justdoit#rgvfitness #transformationthursdays #transformationthursday #starttoday


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Another posey before & after coming atcha! 😂 Starting my journey, I wanted to lose the baby weight, now, I’m trying to lose ALL the other weight! 🤔 . Monday, I was chasing a FEELING and today I woke up 👉🏼 Energetic, confident, calm, clear, productive, creative & ALIVE which is the exact opposite of how I was feeing; Anxious, worried, stressed, scattered, caffeinated, weepy, stuck & heavy! It was 3lbs & 2 inches that made the weight of my world feel unbearable! It’s simply AMAZING what a little TLC for your body & a group of friends can do for your MIND! 🤯 #ByeFunk . 3lbs? There’s a million things / people that can help do that, right?! I wanna let you in on a little secret of how it sticks and you don’t gain it back — Shift 💫 Your 💫 Thinking! 💫 . Focus on losing the weight of self doubt, of comparison, other people’s opinions, of guilt, perfectionism, fear & worry! Of stress, toxic relationships, competition, self consciousness, trying to keep up with the Jones’ … of believing you’re not enough or you’ll fail again! 👋🏼 . Surround yourself with positive influences — People, books, experiences, friends & family. Reach out people that encourage you to become the truest, most authentic version of yourself. The person YOU and your people NEED. ✨ . Have FUN and do things that make you FEEL GOOD — Show love, be grateful, do random acts of kindness, apologize, acknowledge or offer to help someone. LOOK for the good, the lessons & meaning in everyday! 💖 . Go ‘head and lose the weight — Just make it’s the right weight that isn’t measured by a number on a scale or a before & after! 😘 • • • • • #transformation #weightloss #beforeandafter #transformationtuesday #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #fitnessmotivation #instafit #fattofit #girlswholift #dedication #fitspiration #exercise #fitmom #fitlife #fitnessaddict #aesthetics #shredded #gymlife #losingweight #fatloss #noexcuses #healthyliving #postpartumjourney #cleaneating


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Week 4 Day 4 of The Work - Isometrics & 2 Mile Run 💪🏻 Wow was this a tough workout! Time under tension = hole body shaking 🤪 I did it but those Tricep push-up hold thingys got me in the 3rd round and had to drop to my knees but felt pretty good I made it that far! This my quote. That famous saying when your younger that teachers and parents tell you “if you think you can then you will, if you think you can’t then you won’t.” I still use that with Ava 😍 It’s so true! We all doubt ourselves, sometimes even multiple times a day! But letting your doubts, your fears, stop you will get you nowhere. Sometimes we have to try, fail, try again ten times before we succeed. But giving up on yourself, on your hopes, dreams, goals - should not be an option! Ever! You can do anything you put your mind to. Believe in yourself. YOU ARE ENOUGH ❤️ #believeinyourself #myjourney #fitness #fitnessjourney #nevergiveup #youareenough #youarebeautiful #youarestrongerthanyouthink #strongerthanyesterday #youareamazing #youcandoanything #youcandohardthings #mindset #goals #dreams


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Repost from @uaintseennothin using @_repostplus • Today wasn’t pretty but I still did the dang thing. Squatted till I couldn’t squat no mo. All while reppin immortal sups shirt #fitness #fit #ryderwear #lifestyle #fitnessjourney #gym #muscle #liftheavy #swole #getswole #grow #inked #tattoo #redbottoms #immortal #immortalsupplements #immortalteam #immortalfamily #instafitness #selfie #gymselfie #feelingmyself #ironpardise #gains #everydayislegday #legday #squats #squadgoals


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Another sweat fest for the books!! . LIKE, FOLLOW, SHARE, and SUBSCRIBE!!!!!! . Join us: MONDAY's at 11:45am STRENGTH and TONE 💪🏾💪🏾💪🏾🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️ Towel Courts Physical Fitness Center C-5032, Bastogne Dr Fort Bragg, NC 28307 $4 . MONDAY's at 5:30pm DEC 2nd and 16th ONLY Dance fitness 💃🏾💃🏾💃🏾🤸🏾‍♀️🤸🏾‍♀️ Towel Courts Physical Fitness Center C-5032, Bastogne Dr Fort Bragg, NC 28307 $4 . Tuesday's at 6:30pm EST STRENGTH and TONE 💪🏾💪🏾💪🏾🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️ Fellowship Fitness 1044 Bragg Blvd Fayetteville, NC 28301 $6 per class $20 monthly per location . WEDNESDAY's at 11:45am Dance fitness 💃🏾💃🏾💃🏾🤸🏾‍♀️🤸🏾‍♀️ Towel Courts Physical Fitness Center C-5032, Bastogne Dr Fort Bragg, NC 28307 $4 . Thursday's at 6pm EST Dance fitness 💃🏾💃🏾💃🏾🤸🏾‍♀️🤸🏾‍♀️ Smith Rec Center 1520 Slater Ave Fayetteville, NC 28301 $6 per class $20 monthly per location . Kids 10 & under are FREE at evening classes!!! . Want me to come to you!?!?! Schedule your IGNITE! session today!! . Temple Building Dance Fitness offers a high intense, cardio inspired workout to contemporary Gospel and Hip hop music!! Our goal is to lift your spirits with encouraging music while you build your body through a variety of exercises. Don't think it's possible??? Come out and give us a try! All skill levels and abilities are welcome! . TBDF shirts available for purchase!! . #crazyfaith #believe #faith #purpose #hope #explorepage #viral #melaninfitspiration #workoutapparel #workout #health #healthyeating #encouragement #inspiration #exercise #prayer #praisehim #ignite #churchofgodinchrist #jevendovey #danceforjesus #fortbraggmwr #christianinfluencer #gospelplatform #prayerchangesthings #prayerwarrior #fitnessjourney #healthylifestyle #templebuildingdancefitness #tbdf


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I’ll never forget the moment it hit me, and everything changed. I dropped Sky off at the University of Hawaii and flew home. I looked in the mirror noticing I was older. I could see in my face and my body. It was different. The skin was softer in some spots like my stomach and rear. Almost Pillowy. There are wrinkles. When did that happen? I guess I never saw myself. An all-too familiar frustrated sigh started to escape, but I look back at my amazing kids who grew up laughing and were beautiful. They’d been INSIDE this stomach. Afterward, my body magically continued to produce everything they needed to survive. They changed my everything. How freaking AMAZING is that?!?! Are you looking at the bigger picture yet, Mama? Let me remind you of how INCREDIBLE we all are. Marks or not, we’re all a miracle… and should be proud. ♥️♥️♥️ #bodypositive #beachbodylifestyle #beachbodytransformation #fitnessjourney #girlswholift #beachbodyinprogress #beachbodyforeverybody #bodypositive #myfitnessjourney #doccindy #momofolderkids


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Deadlifts 375 5x1. When your head is in a hole, do some deadlifts. It won't help, but it does feel good, and you accomplished something. #powerlifting #500orbust #deadlift #conventionaldeadlift #deadlifttillimdead #deadliftdaybestday #strongman #gym #fitnessjourney #fatfitness


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With this week marking the year anniversary of my PWR journey I couldn’t agree with this more! • Although I still haven’t reached some of my long term goals I feel so proud of all the short term goals that I have achieved thus far. • I’ve worked hard to be where I am and I look forward to working just as hard going forward. I want to continue to work my 🍑 off so that I can be the healthiest me that I can be!


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Be kind to yourself. 🎈 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #leggings #gym #workout #gymclothes #fitness #fitnessgirl #fitfam #fitnessjourney #gymlife #converse #gymoutfits #athleticwear #gymfashion #girlswholift #fitnessmotivation #fitgirls #fitnessaddict #bodypositive #gymshark #gymsharkwomen #gymsharkleggings #gymsharktrain #gymoutfit #mentalhealthawareness


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I’s tired boss! #Day18 of 30 mins or more of physical activity! Ya girl needed the day off, but I made it happen by listening to my body and doing some much needed stretches. Goal met! 🧘🏽‍♀️ 💪🏽 💆🏽‍♀️ ————————————————————— #HealthyPhiT #PhiTMom #PhiTness #Fitness #HealthIsWealth #HealthJourney #15DaysOfPhiTness #FitnessJourney #ProjectBringSexyBack #HealthMatters #DinnerWynners #WynnerDinners #EatYourVeggies


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Happy #throwbackthursday everyone 💕 This is something I’ve never shared, something I never kept up with actually. But, I am so happy I still have this. The difference in my face is astronomical, my confidence shines brighter nowadays, & my dedication to get to where I am. I have my bad days, I struggle with my motivation, I have my lazy days. But I’ve been still showing up for myself & putting my health first. I’m so overwhelmed with the changes I can see in this video, slightly emotional honestly. I’m living proof we can all do it, & I can’t wait to keep doing it. . . . #wlcommunity#weightloss#weightlosscommunity#weightlosstransformation#weightlossjourney#weightlossmotivation#weightlosssupport#weightlossgoal#weightlossjourney#weightlossaccountability#weightlossinspo#weightlossinspiration#weightlossstory#weightlosssdiary#fitfam#fattofit#obesetobeast#losingweight#fitness#fitnessmotivation#fitspo#getnourished2019#gofrenchiego#fitfam#fitnessjourney#progressvideo#progress


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Hi! Welcome to my business page! My name is Taylor and I am a police wife, a mama, a higher education professional and a NASM CPT. My main page is @taylorchayse , and it’s currently being taken over by pictures of the cutest little boy in the world 🌎 I created this page to document my (never ending) fitness journey, share helpful tips, and maybe even inspire some of you to start a fitness journey of your own 💪 If you are interested in working with me please send me a DM so we can get started, I’m here for you! 💌 #helloworld #firstpost #personaltrainer #nasmcertified #nasmcpt #fitnessmotivation #fitness #bodybuilding #gymlife #gymmotivation #fitnesscoach #fitnessjourney #fitfam #girlswholift #fitchick #momswholift #momswhoworkout #fitlife #gym


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Hello hi happy Thursday 🙋🏻‍♀️ sooo you can’t be in a massive calorie deficit and gain muscle... it’s just not possible. I’m sorry to tell you. If you’re trying to gain muscle, you NEED TO EAT. Whole ass FOOD. You can use supplements too yes like if you feel you don’t get enough cals/protein from what you eat. But in general, you need to eat!! I’ve had people say they want to gain muscle or “tone” and are so focused on what they can do in the gym. But it’s not just the workouts! It’s not JUST about that - you have to be mindful of how much you’re actually eating. Most of the time you’re probably undereating and THAT is exactly what you’re not seeing results. Anyway I’m no nutritionist so I’m not out here saying I know everything but I do know that I wouldn’t have made the progress I’ve made without enough nutrient dense carb filled protein packed fooood🥔🥦🍰🥙🍠 . . #workout #womenwholift #fitspo #thursdaymotivation#fitnessjourney#fitnessyoutuber#weighttraining#strengthtraining#fitnessmotivation#gymshark#poshmarkseller#gymroutine#gainingmuscle#nutrition#musclefood#gymsharkwomen#blackfridayhaul


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😚 @alannahanne


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✨You’re Still Human✨ I see posts all the time about being productive. Being the best. Going out of your comfort zone. Getting or staying healthy. ALL ARE GREAT GOALS. The reality is You’re Human. You will have to push through the second guesses and those excuses to get anything done. I’ve fallen off and gotten back on the health train too many times. I’m tired of regretting not sticking to what I said I was going to do. I have examples to set for my girls and giving up is not what I had in mind. Today officially marks my “I’ve had enough” day. No more excuses. No more eating crap and skipping workouts. I have my before photos and publicly committing to MYSELF. #dayone #nomoreexcuses #practicewhatyoupreach #fitnessmotivation #fitnessjourney #fitmom #beforeandafter #goals #commitment #healthy #gymrat #gymlife #instagreat #me #eatinghealthy


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Regretting not cropping my face out lmao. Will post the leg workout I did tonight sometime tomorrow if I can figure this ish out🤙🏻. #fitnessmotivation #fitfam #fitspo #fitnessjourney #fitlife #girlswholift #gym #workout #motivation #fitness #ieattoomanycarbs #kissmyass #ilovepasta


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Still hustling for that muscle 😏


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Just work with what you have in a holiday gym ...... felt like my old self again after ! #dedicated #neverstop#feels


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❗AWESOME PRODUCT ALERT❗ If you know me then you know I like bright sneakers! So I got my son these Nikes! He wore them for one week & as you can see, he put a lil number on them!! . Well all I had to do was grab some Sol-U-Mel & put a lil dab on a cloth, a few wipes & the Nikes are back!! I can't make this up! This stuff has also saved my shoes!! . If you haven't tried it, you should!! It works wonders on EVERYTHING!!! . #npccomp #fitness #weightloss #augustatrainer #exercise #teamfit #fitdude #instafit #instaphoto #glutes #instaman #hammies #fitlife #npc #instagood #explorepage #explorer #beardgang #photooftheday #fitnessmotivation #fitnessjourney #fitness #weights #melanin #augustaga #georgia #personaltrainer #xtremehiphopinstructor #xtremehiphop


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New day new opportunity to get one step closer towards your goals. 🙏💯


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🔛 "If you put always limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond there." (Bruce Lee)🔥 #nolimits #workout 🏃 . 🌺 Habt einen tollen Mittwoch ihr Lieben 🙋🌺 . . . . . . . . . . . . . . . . . . . . . . . . . . #abs #fitnessforlife #fitnessgirl #workouttime #getfit #gym #fitness #mma #california #colorado #fitnessgoals #nutrition #fitfam #grind #fitnessjourney #fit #activewear #calisthenics #fitchick #gymrat #training #gymmotivation #wbff #crossfit #boxing #bestoftheday #fitbody #humpday


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