#fitness

نلاحظ بالتعليقات كثير من الشباب وللاسف يعير شخص ويكوله انت مو كنت تطلب مني كذا وكذا مبيها شي التعلم هذا زكاة الك تعلم الاخرين . 👇🏻👇👇🏽👇🏾 . 💫صفحة رياضية بنكهة عراقيه 💥 . . 🗣انتقد براحتك لكن بدون ❌تجاوز او شتم. . ‏‎.🏃‍♂️الرياضه احترام 🏃‍♀️واخلاق . 🚫 لكل شخص يسب أو يشتم . . ✅ دعم الرياضيين العراقيين💪👈🏻 مجاناً 🌐 . ⤵️ستوريات من صنع ايديكم 👆. . 👈🏻انشر صورتك بالستوري الخاص بك واعمل تاك للصفحة↪️ 🔄يتم إعادة نشرها بستوري الصفحة✔️ . . ‏. #become . #fitness #fitnessaddict #body #bodybeast #gym #gymtime #london #ghost #dubai #iraq #goodmorning #bali #instamood #pic #abs #sexpack #instahub #likesforfollow #comment #dubai #iraq #london #dontcare #model #fashi#اكسبلور.


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Habt ihr schon unsere Woodway Curve Laufbänder ausprobiert? Mehr Spaß-höherer Kalorienumsatz-zusätzliche Muskeln beim laufen aktivieren. #motivatedbyfitnessfirst #fitness #sommer #laufen #sommerfigur


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Gracias a mi Trabajo he conocido gente maravillosa, a Atletas de Élite con los cuales jamás imaginé estar. El Mejor trabajo que pude Encontrar . #lossueñossecumplen #bakharnabieva😍❤😘👌💪😘🍗🍑🙈🙊 #bakharnabeiva #strengthfit #strengthfitpuebla #fitness #fit


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@itsellainit working her #arms off #muscles #fitness #pt #personaltrainer 💪🏻


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I had to do something but I do not know what #funny #foodie #fitness #game #london #berlin #haha #fashion #model


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❌С О В Е Т Почему нужно принимать рыбий жир❓ 1️⃣ Сердце. Рыбий жир — идеальный источник омега-3 жирных кислот, он помогает предотвратить развитие заболеваний сердца за счет уменьшения уровня триглицеридов в крови, замедления образования бляшек на стенках сосудов и снижения артериального давления. 2️⃣ Если вы страдаете от болей в мышцах и суставах после тяжелой тренировки… значит, вы похожи на 95% остальных смертных. Даже очень тренированные спортсмены могут чувствовать боль и дискомфорт после серьезных физических нагрузок. Конечно, можно потерпеть и подождать 48-72 часа, пока боль пройдет сама по себе, а можно форсировать восстановление с помощью приема рыбьего жира. Его прием уменьшает боль и воспаление, а заодно увеличивает амплитуду движений в суставах — доказано плацебо-контролируемыми исследованиями. По всей видимости, эффект связан со способностью рыбьего жира укреплять клеточные мембраны, уменьшать оксидативный стресс, сопровождающий изматывающие тренировки, и снижать воспалительный ответ организма на высокую физическую активность. 3️⃣ Мозг. #Рыбийжир улучшает когнитивные функции, поскольку омега-3 и ряд сопутствующих элементов способствуют развитию и восстановлению нервной системы. Исследования на здоровых людях показали, что прием омега-3 сокращает время реакции, улучшает высшую нервную деятельность и ускоряет принятие решений. Доказано, что у пожилых людей прием рыбьего жира улучшает функции мозга. 4️⃣ Похудеть. Исследования показали, что прием рыбьего жира усиливает чувство насыщения после еды и уменьшает вероятность того, что вы соблазнитесь вторым или третьим блюдом. Если вы уже соблюдаете диету с дефицитом калорий и регулярно занимаетесь в спортзале, с рыбьим жиром вы добьетесь более высоких результатов, чем без него. _____________________________________________ FIT powered by XBody ☎️8-800-250-63-62 fit-xbody.ru _____________________________________________________ #советы_fitxbody #fitxbody  #sport #сочи #спорт #зож #пп #фитнесбудущего #фитнес #эмс #эмстренировки #эмстренировка #эмсфитнес #ems #emsтренировки #emsтренировка #fitness #здоровье #будьнаспорте #мышцы #рельеф #похудеть #лучшиелюдироссии #кбжу #советы #тело #житьздорово


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A little shoulder work from yesterdays birthday workout with the fellas. For those of yall wondering yes I did get to 8% BF. 💪🏾 • #getfitonthego #getfitfam #fitfam #fitness #fitspo #instafit #igfitness #gains #workout #exercise #fitnessmotivation #fitnessmodel #fitnessaddict #motivation #inspiration #transformationtuesday #transformation #abs #shredded #ripped


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What is up!? I’ve been away for a little, but I’m back and to celebrate I’m doing a giveaway🙌⠀ ⠀ All ya gotta do is LIKE/COMMENT your favorite lift in the gym + your favorite video game, very simple 👌⠀ ⠀ Winner will be randomly selected on July 4th 2019, 6:00am PDT. Must live in USA. If you da homie or fam you can’t win, sorry. ⠀ ⠀ ⠀ 🔥PRIZES🔥 ⠀ ⠀ 5/3/1 Programming Book written by @jimwendler and a set of @mbslingshot Wrist Wraps😬⠀ ⠀ I’m not sponsored or affiliated with the creators of the prizes. I just believe in the products they have delivered and would like to share them with others to provide value in their lifting journey. ⠀ ⠀ ⠀ #underthebar #consistency #knowledge #patience #squat #bench #deadlift #powerlifting #bodybuilding #gaming #gamers #twitch #diet #nutrition #health #fitness #workout #abs


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FItness Junkie Fitness-FJF Every Tuesday & Thursday 6:30pm-8:30pm Rhythm Factory 9501 Arlington Expressway #329 Jacksonville, FL 32225 #workout #workoutmotivation #exercisemotivation #exercise #fitness #fitnessmotivation #hiphopfitness #resistancebands #strengthtraining


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❤️Welcome Tuesday! ❤️ Have a wonderful day everyone 🙌  When music moves me....just like that🙌😋😉🙌  Please join tonight’s 7:30pm Zumba class at @goodlifekingspoint plaza .  I cover the class😁🙏💖  #zumba #zumbalove #zumbahappy #zumbaclass #zumbacrew #zumbawear #zin #zumbainstructor #zumbacommunity #letitmoveyou #justlikethat #weliketomoveit #gameface #shake #dance #fitness #dancelikenooneiswatching #ready #iamready #music #therapy #canada #brampton #ズンバ #カナダ #ズンバインストラクター #ダンス #踊ってみた #フィットネス


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How can you not love bananas... #healthylifestyle #fitness #health


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I find most these nut milks tastes like watery nuts so not that great on ur cereal! How these are beautiful so I thought why not use it to on my cereal to its still better then cows milk and who doesn’t want cheesecake shake for breakfast or honey comb hazelnut! Because being healthy doesn’t have to be boring it’s about finding the good stuff 👌🏽 #fitnessmotivation #greekgirl #ukbarbie #fitnessgirl #milf #bigeyes #glamour #fitnessmodel #fitness #makeup


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♦️Quiero, Puedo y me lo merezco♦️ Antes de un entrenamiento de series cortas...😁✌💪 . . . BE WATER MY FRIEND @nutrisport_sa @invicted_ns www.entrenamientofuncionalpsj.webnode.es www.javierverdugo.webnode.es . #aputotope #fitboxpsjaranjuez #fitness #fitspo #workout #cardio #gym #train #training #sivivesientrena #strong #motivation #worldspartan #determination #lifestyle #aputotope #eatclean #exercise #ocr


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A promoção de hoje é desses 2 pré treinos! Mais FORÇA, EXPLOSÃO, RESISTÊNCIA e CONCENTRAÇÃO para seu treino. Tanto o Bone Crusher quanto o V8, ambos por R$ 99,90 cada... Aproveite porque é LIMITADO! Bom diiiiaaa meu pooovo! 💪🏻😃👊🏻 . . #tntnutrition #tntnutritiones #suplementos #suplements #suplementacaoesportiva #suplementosalimentares #qualidadedevida #vidasaudavel #atividadefisica #treino #gym #academia #sporting #esporte #vidaativa #nutricao #nutricaoesportiva #life #lifestyle #fitness


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Bom dia!!!! Vamos aproveitar o dia e não deixar nada apara amanhã... aproveitem o hoje!!! Promoções Imperdíveis @j2mp_suplementos #musasfitness #musa #musculaço #crossfit #proteina #whey #wheyprotein #f #fe #deus #deusfiel #deusnocomando #fitness #fitnessmotivation #teamj2mpsuplementos #j2mpsuplementos #lojadesuplementos #suplementos #jacare #saojosedoscampos #saopaulo


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Martes! Es tiempo de cambiar! ________________________________ Ordena tu almuerzo: Línea local y Whatsapp 📱☎️8095786602. ________________________________ #comidasaludable #fitness #fit #gym #gimnasio #resultados #salud #enfoque #comesano #nutricion #moca #lavega #santiago #lavega #almuerzo #vidasaludable #vidasana #bonao #licey #sanvictor


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PARA TUDO😍 Vitamina Proteica 😮 100ml de água; 1scoop Whey Dux Nutrition coco; bastante gelo; 1 banana congelado. Borda com pasta de Amendoim Cookies Vita Power. #garotafitness #fitness #teamfit #duxnutrition #duxnutritionlab #whey #wheyconcentrado #delicia #vitapower #pastadeamendoim


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Transform yourself with us at Trigno The Gym💪🏻 #TrignoTheGym #Fitness #Exercise #FitIndia #TransformationStories


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Is that Will from @thedukeofrittenhouse in da house?!?! After that killer workout, Will earned the title of an honorary #tinybadass ! #fitness #fitnessmotivation #fitandfierce #readyforjiujitsu #trainhard


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"Se non apprezzano quello che sei, molla tutto e inizia un nuovo cammino. Rispettare se stessi è un dovere." ———————————————————————————— #6 Quando tutto va in mille pezzi, scegli il più importante e riparti da lì. E diamo via a un nuovo inizio ✌🏻🤩 - - - #eatwell2019 Pranzo: Lenticchie gialle decorticate, miglio, bietole, sale e pepe. Yogurt greco artigianale, prugne, miele e burro di mandorle, appena uscito dal freezer 😋 ———————————————————————————— #positivefood#mangiaresano#healthyfood#healthy#lifestyle#foodblogger#nutrition#fitness#motivationfood#positivity#powerfood#eat#dietitian#fitnessaddict#fitfoods#healthylifestyle#delicious#food#healthylunch#flexiblediet#healthyeats##foodporn#healthystylefamily#digiunointermittente#buonpranzo#livefree


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TURN ON YOUR SOUND! A quick explanation of bar placement for the high bar squat and why I don’t just follow trend and neither should you!! . . . Hit the link in my bio for my YouTube channel! . . . like Comment SUBSCRIBE . . . . If you haven’t already get over to my YouTube channel, check out my new video and subscribe!! .… Coaching by @jim_rts … D.M.I.D.Y 💪🏻💪🏻 . #TeamRepel . ONLINE COACHING SPOTS AVAILABLE . Drop me an Email to find out more information and prices! . 📧 jlg@strengthcoaching.co.uk . check out @repelbullies, they sell repboards, bands, ipf approved gear, and apparel. . @mammoth_power_athletes @mammoth_power_clothing @reactivetrainingsystems @bigbenproducts @repelbullies @kingofthelifts @powerliftingmotivation @bigbenproducts - @grafthaus #powerlifting #powerlifter #powerlifterintraining #bodybuilding #crossfit #sqwaat #sbdkneesleeves #fitness #fit #fitfam #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #fitnessaddict #motivation #powerliftingmotivation #dreamstoreality #usapl #girlswholift #gwpl #britishpowerlifting #sbdapparel


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1 year ago today I had my first class in my very own gym! When I think back to how this business all started and to where it is today in such a short amount of time it blows my mind. There have been (and still are!) many ups and downs, doubts, fears and tears. But there have also been (and still are!) many proud moments, excitement, joy and amazement. This never would have happened without the support of my family and Michael Miele as well as the support and awesomeness of all my friends/clients. Especially those who have been with me from the very start ❤️. I am excited to see what the next year brings to PrettyFit Athletics!! Thank you all for your support! 💪❤️


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No puedes entender al otro sin ponerte en su lugar! Hablemos... Empatia (Empathy) by Artist Kyuin Shim


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Puchaaa Chilito🇨🇱 ayer perdió🥺 Pero hoy a recuperarla sonrisa y sumar toda nuestra energía positiva...Cada uno de nuestros pensamientos positivos,suma energía a nuestro equipo!!!👌🏻🇨🇱somos energía🙌🏻 feliz Martes y el Viernes con todo!!!❤️🇨🇱 #chile#nike#chilena#copaamerica2019 #fitnesslifestlye #nikewomen #fitnesslifestlye #fitness #fitnessgirl #fitnessmotivation #instagood #instachile_ #instagram


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***💕😍👌✌ 🌿 🔝 🔝 🔝 #photooftheday #beauty #likeforlike #sky #pretty #music #beach #f4f #photo #follow #like4like #followme #hair #vsco #family #sunset #instagram #travel #life #friends #happy #summer #fitness #instadaily #model #bestoftheday #art #tbt . . . . plz follow like comment and share this content..❤ . . . . . . . Keep supporting❤ . . . . MUST Follow Your PAGE FOLLOW Us 👉 @crazy.log


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💖Today was nothing short of glorious, wonderful, enlightening and other similar synonyms💖 🤯Learning is ultimately what keeps me ticking over. I love hearing from experts in the field, and I love how science constantly evolves🤯 🧐I love being able to turn the knowledge into something meaningful for clients🧐 💙Today was very special, to see the people whose voices in podcasts have literally kept me company and safe on thousands of kilometres of Australian roads💙 💚To have the skill of teaching and captivating an audience for 8 hours, and have then in the edge of their seat is incredible💚 🖤Grateful for having the resources to purchase tickets🖤 ❤️Thankful to work for getting the day off♥️ 💜🙏@rpstrength @rpdrmike @rp_dr_melmelgram and others, thank you for making your way out West🙏💜


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You worked so hard to achieve your goal, Danielle... congrats on dropping over 5% body fat in 6 short weeks!


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“It’s important for girls to believe in themselves, because if you believe in yourself that means you can do anything.” - Makena, 9 y.o.👼🏻 #sport #sports #sportsday #win #winning #gametime #fun#bjj#bjjgirls#bjj4life#bjjlifestlye#bjjgi#bjjwomen#jj#fit #fitness #bjj#brazil#kazakhstan#bjjgirls#stretching


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Post gym beach walk with my lil beaut... maybe throw in a swim too since she’s malting beyond recognition 🙌🏼👌🌊🌊🌊🌊 . . . . . . . . . . . . . . . . . . . . . . . . . . . , . : . . #love #family #dogsofinstagram #travel #photography #photooftheday #bestoftheday #picoftheday #instagram #instagood #instalike #instapic #instadaily #likeforfollow #gym #workout #fitness #l4l #like4like #f4f #likeforlike #fitnessgoals #fitnessmotivation #motivation #happy #puppies #girls #fitnessgirl #selfie #selflove


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Everybody knows I love Matcha! I can’t get enough of these Feel Good Bites by @spoonsoftaste. A natural boost of energy and great for on the go. 🌱


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Mi fuerza es el amor por mi y por las cosas mas grande de este planeta ❤🙏🌞🌲🌻🌷🌊🌛🌏 #nike#blackandwhite#sport#instagramers#fitness#fit#lovely#pics#goodday


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- 🚨FREE TRAVEL BAG🚨 - Travel in style! Purchase any supplement(must be over $29.99) and get the all new exclusive Redcon1 Travel Bag absolutely FREE! - - 💥CLICK LINK IN BIO & ORDER NOW - 💥T20FrankMi = 20% off!! - 💥Put FRANK MILITO in the Tier Operator box at the bottom of the cart!! - 💥Let me know if you order!! •••••••••••••••••••••• #redcon1family #redcon1 #redcon1tieroperator #redcon1ready #redcon1army #redcon1official #redcon1athlete #redcon1operator ⚫️🔴RC1shop.com🔴⚫️


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Full body barbell workout 🏋🏻‍♂️ . Start at 12 reps of each exercise and drop 2 reps each round down till 2 reps per exercise... then work your way back up again to 12 reps 😓💪🏼 . •Over head press •Front squat •Bent over row •Bicep curl •Push up 😁😁


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Kanye got me getting my butt right PERIODT...U SEE IT LOL 👀 . . . #medicineball #glutes #medicineballsquats #womeninspire#fitness #fitnessmotivation


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Vários inbox's, mensagens, e-mails me chamando de Mestre. Obrigado, mas tenho algo a dividir com vocês... Pra cada 10 coisas que eu sei e você não sabe, tem 10 coisas que você sabe que eu não sei. E isso é universal. Sabe aquele morador de rua que nunca foi para uma escola? Pois é, ele sabe 10 coisas sobre como sobreviver na rua que você não sabe. Eu sei bastante de musculação (sem falsa-modéstia, mas estudo e trabalho há mais de 10 anos nisso, nem que eu fosse muito ruim.. eu já teria aprendido rs). Porém eu não sei trocar uma torneira (sim, é sério). Portanto não existe ser humano superior a outro, apenas somos especialistas em âmbitos diferentes. Aqui é o Mestre LeandroTwin e mensagem é para todos os Mestres que estão lendo aqui, cada um no seu quadrado. Quando você precisar de mim, estou aqui e espero que ao contrário também :)


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The attitude of "that's just how I am, take it or leave it" is still a sign of immaturity. As an adult, it's your responsibility to figure out which of your traits are toxic and are negatively impactful towards other people and the ones you love, and to eventually learn how to fix them. At some point, we all gotta start making ourselves better individuals. . . . . . . . . . . . #inspire #motivation #inspiration #love #quotes #life #motivate #fitness #lifestyle #goals #inspirationalquotes #instagood #art #follow #landscape #nature #architecture #sydney #motivationalquotes #positivevibes #happy #quoteoftheday #quote #instagram #believe #motivational #like #happiness


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Summer vibes ☀️


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