#fitness

Wenn nach einem harten Lag Day das Treppengeländer zur Gehhilfe wird und sogar das Aufstehen von der Toilette eine Qual ist, hat man als Sportler mal wieder ein ungeliebtes Haustier zu Gast: den Muskelkater. Ob als lästig angesehen oder als Bestätigung für effektives Training – das Verhältnis von Sportlern zu diesem Thema ist eine Art Hass-Liebe. Doch was bedeutet Muskelkater, welche Hausmittel helfen, ihn schnell los zu werden und wie beugt man effektiv dagegen vor? Was ist Muskelkater und wie entsteht er? Als Muskelkater bezeichnet man, physiologisch gesehen, sogenannte Mikrotraumata, also Risse in der Muskelfaserstruktur auf Zellebene, die durch ungewohnt hohe oder lange Belastungen und starke Dehnung eines Muskels entstehen. Diese mikroskopischen Schäden im Muskel verursachen oft Wassereinlagerung und Entzündungsreaktionen, was sich in den ersten 1 bis 2 Tagen nach der Belastung in den allseits bekannten Symptomen des Muskelkaters äußert: Bewegungs- und Druckschmerz, Steifigkeit und Verspannung sowie verringerte Leistungsfähigkeit. Den kompletten Beitrag kannst du hier lesen: https://kraftsportwissen.de/mit-muskelkater-trainieren-trainingspause-oder-weitertrainieren/ #muskelkater #fitness #sport #muskelaufbau #muskelwachstum #schmerzen #gym #gelenkschmerzen #muskelschmerz #training #kraftsport #bodybuilding #krafttraining


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Abduktion 82,5 kg 15 Stück und 3 Wiederholungen - mein Popo wird morgen brennen #fitstar #fitstarmunich #fitness #transforming #transformation #transformation2019 #fitnessmom #fitnessmommy #bootyday🍑🍑🍑 #booty #legday🍑 #legday #bootyday #leg


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Today's Schedule: Sunday, Dec. 8, 2019 🇵🇷 Que Viva Puerto Rico! 🇵🇷 Beginner Levels 1 & 2: 4:00 PM - 5:30 PM Que rico es bailar, Con Ritmo! Wepa!!! #conritmosalsastudio #conritmosalsa #salsa #salsadancing #social #mambo #dancestudio #dance #learntodance #latin #cardio #getinshape #family #kids #healthy #fitness #afrocuban #rumba #clifton #cliftonnj #passaic #passaicnj #nutley #totowa #totowanj #on2ny #bergencounty


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🍁 شما می‌توانید تمام گل‌ها را بچینید، اما از آمدن بهار نمی‌توانید جلوگیری کنید… . چگوارا 🍂 #handsome #dude #gentlemen #gentleman #styleblogger #autumn #streetwearfashion #streetstyle #style #streetphotography #fitlife #fitness #fashion #mensstyle #mensfashion #modeling #love #lovely #engineer #christmas #luxury #luxurylifestyle #badboy #face #bloggerstyle #beauty #blogger #bodybuilding #empire #persian


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Are you actually training at the gym or are you just going through the motions? When you train for intensity rather than strictly volume you can stimulate more growth with less sets. So try going to absolute failure on that last set instead of stopping at 8,10,12 or 15. Chuck some drop sets in there while your at it. . . . #armdaypump #armday💪 #arms #bodybuildingnatural #bodybuildingonline #flex #fitness #FitnessTrainer #grow #gains #hypertrophy #hypertrophytraining #igfitness #noexcuses #fail #physiquegoals #training #trainingadvice #trainlikeabeast #workoutadvice


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🏢 @syncstudiobklyn 🏙 Williamsburg💰9-10 credits ✅Full body; but focuses on Legs, glutes, lower back, obliques. ⁣ ⁣ Pros; 1. Great stand-up style choreographed spin-to-beat class that’s very effective. ⁣ ⁣ 2. Good vibe. Super down-to-earth. Nice peeps. ⁣ ⁣ 3. Playlist is current and relevant. ⁣ ⁣ 4. 9 credits —-> a steal⁣ ⁣ Cons : ⁣ ⁣ 1. Needs to be better ventilated overall.⁣ ⁣ 2. No shower, only a bathroom and tony change-rooms. ⁣ ⁣ .....#classpass #flexibility #boutiquefitness #spinning #nopainnogain #totalfitnesstraining #muscles #sweat #fitmom #fitspo #workout #iammovement #soulcycle #happy #fitfam #pilates #classpass #fitnessaddict #ihartnutrition #iam #strength #cardio #fitspo #physicalfitness #training #instafit #motivation #fitness #gymlife #pushpullgrind #grindout #flex ⁣ ⁣ ⁣ ⁣


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[Anzeige] Heute mal ein kleiner #tb to @berlinthrowdown 2018 — — Was sind eure Goals fürs neue Jahr, bei welchen Wettkämpfen seid ihr nächstes Jahr am Start?😎 — — *Werbung @noccogermany @omega3zone @wodstore_de @aesparel @sportnahrung_engel — — #crossfit #crossfitgirls #throwback #throwdown #training #train #fitness #fitfam #instagood #influencer #workout #skierg #berlin #summer #girlswholift


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#beforeafter #instagram #instagram_turkey #sport #spor #şekersizhayat #diyet #gym #fitness #fitnessgirl #turkey spora başladığım ilk günle şimdi halim aramda fark çok var demi..haydi sende başla😊ruhun güzelleşsin💪🏻💪🏻👍🏻👍🏻


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6 of my FAVORITE advanced explosive plyo workouts. There are many progressions to these more advanced movements, all of which will be on my plyometrics training program in the near future. I hope you all enjoy these advanced workouts. DM’s are open for questions on these workouts or their progressions. . . Workout: 1️⃣ Bounding into single leg box jump 2x5 each leg 2️⃣ Single kneeling position into rotational box jump 2x5 on each leg 3️⃣ Seated explosive over box jump 3x6 4️⃣Kneeling position into single leg box jump 2x5 each leg 5️⃣ Kneeling position into twist box jump 3x6 (rotating sides) 6️⃣Banded assisted vertical jumps 3x8 . . Some additional info on the banded assisted vertical jump. Considering it is an assisted workout, you might think it’s an easy workout or a progression workout. Although it is a progression and isn’t the hardest, it does require stabilization through your hips and ankles on the way down to perform it with proper form for repeated reps. . . #plyometrics #plyometricstraining #plyometricsexercise #plyometricsworkout #fitness #fitnessmotivation #fitnesstraining #fitman #fitnessguy #fitnessmodel #explosivetraining #explosivenesstraining #legs #legworkouts #legtraining #athlete #athletictraining #conditioning #switchingitup #newmovement #creativeworkouts #inventingworkouts #explorepage #explore #godsplan #godswarrior #godswarriors @gymshark @gymsharktrain @doyoueven . . Vid creds: @kayla.lynn.johnson


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Dormir não é sinônimo de preguiça, pelo contrário, dormir mal pode causar cansaço e indisposição diária. Dormir de 6h a 8h por dia é o recomendável, assim, há um ganho da autoestima, energia e qualidade de vida e baixas probabilidades de estresse, ansiedade, depressão e outras doenças crônicas. #saude #healthy #vidasaudavel #sono #dream dormir #atividadefisica #exercise #fitness #academia #gym #treino #musculacao #bemestar #qualidadedevida #emagrecimento #motivaço #foco #goals #personal #personaltraining #coach #photooftheday #instagram #instagood #dicasedunicolletti


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Left the house with "bye, gonna go lift some heavy shit" #fitnation #myhappyplace #workout #fitness #workhard


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I did it! I completed the K42 marathon.. it was technically an ultra as it ended up being 46 km too. So after six months of running I have to say it was a proud moment and surprise to cross the line. It amazes me that I was worried about running 13km when I started my running journey and since then I have felt unstoppable. 7:15 hours of running and hiking up mountains with a total of 2461m elevation. The views were fantastic and kept me going. I enjoyed 45km of the race but the last part I just wanted it to be over as a small mountain was waiting at the end of the race which I wasn’t prepared for. I didn’t hit the wall at 20miles as most people mention - I was waiting but it never came. I kept fuelling every 30mins and that worked really well for me. Thank you to everyone for the kind words of encouragement, you all crossed the line with me. I’m now going to take some forced rest as the top of my leg is not letting me put any weight on it. I’m assuming that I will be bed bound tomorrow 😏 I’m going to try and embrace that as a sign of success. #k42tenerife #k42canarias #k42 #runner #running #anagamaraton #marathon #marathontraining #tenerife #marathonrunner #ultrarunning #ultrarunner #canthurtme #k42anagamarathon #inspiration #inspirational #fitness #fitspo #mountains #trailrunning #trail #anaga #runlife #travel #bestlife #followyourdreams #runnersofinstagram


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🦄TIENDA VIRTUAL🦄🦄🦄🦄 🛵🛵DOMICILIOS EN MEDELLIN🛵🛵 🔥🔥PAGOS CONTRAENTREGA🔥🔥 🚛🚛🚛ENVIOS NACIONALES🚛🚛🚛 📲📲📲WHATS 3147909663📱📱📱 . . . . . #alumbrados #Envigado #colombia #medellin #bogota #bello #pereira #familia #love #ropa #armenia #moda #manizales #fashion #viral #travel #instagood #tendencia #style #amor #fitness #paisas #moda #antioquia #nature #tbt #mujeres #ropa #lindas #sabaneta


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Guten Abend ihr Lieben #instarunners 🥳 . für einen perfekten Start in den Geburtstag wurden die Laufschuhe geschürt 🏃🏼‍♀️🎂#birthdayrun . . Die 10 Kilometer liefen heute sehr gut, obwohl es die Nacht sehr spät geworden war, aber wer feiern kann, kann auch laufen🏃🏼‍♀️☺️. . Nach dem Lauf wurde fix ein Kuchen gebacken und dann wurde gemütlich mit der Familie Kaffee getrunken und Kuchen gegessen 🎊🎂💐🎁. . Jetzt wird es sich auf der Couch gemütlich gemacht🐈🐈🎂. Ich wünsche euch eine schönen 2. Advent🕯🕯. . Werbung aufgrund von erkennbaren, markierten und / oder genannten Marken . . #geburtstag #birthday #mybirthday #dezember #run #runners #runnersofinstagram #instarun #runhappy #laufen #luferin #luft #darumlaufenwir #laufenlaufenlaufen #laufblogger #liebeslauftagebuch #laufenmachtglücklich #laufcommunity #happyrunner #laufliebe #laufjunkie #laufenmachtsüchtig #fitbitcharge2 #fit #fitness #fitnessmotivation #laufmotivation


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It's okay to mess up. It's okay to get a few scars and bruises along the way. Helps to make for great stories later. Why I chose to film the 30" box jumps after four rounds of turf circuits is beyond me. 🤦🏼‍♀️ I was so pleased that I made it up, as you see. Then I dropped to my arse and immediately regretted that choice. 🙈 Those boxes do not have any give. So I have a bruised shin and a sore bottom, haha but I had a fantastic workout! Need to keep practicing to be able to jump as well as @tuckeredknightnelson He lands like a butterfly. So gracefully, I fall like an avalanche. 😂😂😂 #sundayfunday #fullbody #boxjumps #fails #success #earnit #workhard #fitness #ginger #functionaltraining #smile #nevergiveup #taken #cardio #motivation #hangry #feedme


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Next step Kaliningrad💪🏼🔥Swipe Up👉🏻 .Congratulations to all the NEW IFBB Pro athletes at the @ifbbproleaguerussia Wishing to all of you stay strong, think only positive and continue to do what you love going forward for your dreams! All of them may now compete in the IFBB Pro League @ifbb_pro_league 💪🏼 . #fitness #ifbbproleague #firstinclass #centerpodium #фитнес #россиябодибилдинг #Россия #ifbbprofitness @oksanagrishina @ifbb_pro_league @npcworldwide @chrisminnes @competitionfitness 📸 by @mrphotographycom


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No perfil da @bahgaldino_ você encontra motivação, dicas, receitas e mais! Se ainda não conhece segue e confere tudo!💪🏼🎯🏃🏻‍♀️❤ . . 🌸 @bahgaldino_ 🌸 @bahgaldino_ . . #reeducaçoalimentar #estilodevida #emagrecimento #atitudeboaforma #foco #comidadeverdade #saude #vidasaudavel #determinaço #motivaço #fitness #receitasfit #ficaadica #dietasemsofrer #30tododia #lookdodia #alagoas #brasil


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Team playing dirty getting down and dirtyyyyyyyy at the spartan @spartan race yesterday 💪🏼 so proud of all my bad ass team mates for absolutely crushingggggg itttttt and @tia.sol for being such a savage and beasting through it with her injured knee. ! You all inspire me so much @tia.sol @luna_matic !! Had such a blast with y’all and can’t wait to do it again!!! #teamplayingdirty #spartan #spartansprint #trifecta #spartanrace #spartaninfluencer #beasts #savages #castaiclake #obstaclecourse #strength #strong #athletes #fitfam #friendship #workoutmotivation #fitness #race #obstaclecourse


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Llevaba sin subir una publicación desde hace meses pero hoy ponemos fin a ello con esta tremenda foto que para mi representa una tremenda azaña. . Como muchos sabréis esta semana yo iba a competir pero mi competición no era verdaderamente en la que yo estaba centrado si no, en el debut del nuevo equipo de 🔴"Powerlifting Amantes Del Hierro"🔴 donde debutaban algunos de ellos en powerlifting y todos debutabamos en @wrpf_spain . Ha sido una de las mejores experiencias de mi vida el poder conocer a estas personas que aman lo mismo que yo, compartir este deporte en equipo, disfrutar de un gran finde semana entre hierros y levantando al borde del abismo pero siempre empujando todos a la vez. . Solo espero que este haya sido el primero de muchos campeonatos y de muchos encuentros más. Seguimos creciendo y seguimos haciendonos mas fuertes cmapeonato a campeonato y siempre todos juntos 💪😝 . #AmantesDelHierro #TEAMADH #adhtrainingsystem #elmilagrodeempel 🔵 #Workout #Powerlifting #Squats #Train #Nutrition #Postworkout #Motivation #Fitness #Fitnessadict #wrpf #Powerlifting #Beast #Gymlife #BeastModeOn #Dream #athlete #Stronger #Strong #personaltrainer #Personaltrainer #Nutritioncoach #HardWork #Go #amantesdelhierro #lifestyle #Personaltrainer


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Repost @wookszumbastory by @media.repost: 곧 새로운 영상이 유튜브 채널에 업로드 됩니다. 유튜브 알림 설정을 잊지마세요🤗🤩🤩🤩 Our new video will be uploaded to YouTube soon. Please turn on Youtube notifications. Wook's Zumba® Story( W Z S ) 욱스 줌바 스토리 https://www.youtube.com/channel/UCxbA-nJhcjeo0IcUIAzueiQ @zumba @zumbawear #zumba #zin #WooksStory #WooksZumbaStory #wzs #wzscrew #dance #dancer #choreography #Korea #Seoul #zumbawear #choreographer #instructor #강사 #양천줌바 #목동줌바 #video #fitness #줌바 #댄스 #피트니스 #안무 #다이어트 #선유도공원 #크리스마스 #christmas #행복 #풍경


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Until the muscles burn! 🔥 At my @guinnessworldrecords attempt I had to risk everything. 17.391 meters of climbing in 24 hours is not easy. I thought my muscles could relax in downhill but I was wrong. With 71km/h you can't relax 🙄 All spectators stopped to breath😱 But after a while everything will be normal. Giving up is not an option! Foto 📷 @maryywilke #ihatestandards #nogame #passion #motivtation #mountains  #bike #ultra #fitness #cycling #ultrasport #marathon #marathonmtb #fitforlife #ultramarathon #fit #race #obsessed #mountainbike #mtb #nogym My partners: @stollbikes @bikeaheadcomposites @xbionic @ultrasportsnutrition @maxxistires.de @rieseldesign @on_running @grofaactionsports @tubolitotubes @trickstuff_official @tunede @german_answer @aldegott @followmestore @rebootsrecovery @stagescycling @lupinelights @renerosa_trikotmanufaktur @gloryfy @chillchoc.world @abus_cycling @redbullgermany


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• Everything you want is on the other side of fear • #modaymotivation #gymnasticslife #fitnessmotivation #fitness


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WhatsApp for ordering: 00971565341266 High Quality #uae #dubai #sharjah #ajman #shoes #الامارات #دبي #الشارقة #عجمان #بيع_وشراء_في_الامارات #بيع #بيع_احذيه #الامارات_تسوق #الامارات_العربية_المتحدة #الفجيرة #العين #زيادةمتابعين #الامارات_اليوم#التسوق #عام_التسامح #بنت_الامارات #sale #sales #shopping #shoppingonline #shoppingtime #shoeshopping #fit #fitness #fitnessmodel


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Lo importante es ver aquello que resulta invisible para los demás 💪💥💯💢🔥🏋️ . . . . . . . . . . . #calistenia #workout #CBWFKY #fitness #relax #happy #bodybuilding #sundayworkout #montaña #gym #motivation


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Inspiration and inspiring others is a powerful gift granted to us by God. On this day and beyond, I will use this gift to do what’s BEST for me and will continue to my best to inspire our future - our youths. #humbledude #birthdayworkout #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #fitnessmotivation


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A little about me and my thoughts on well-being. . I’ve always felt like I was too emotional or too sensitive or too soft. Most of us believe we overthink, overanalyze, over plan, over expect. But in the end there’s no such thing as over doing. It’s about the space we allow them to take up in our mind. The priority we give them. It’s about balance. The space thoughts occupy, The space ambition occupies, The space worry occupies, The space love and gratitude occupies, The space our goals occupy, And the list goes on. . I was exposed to sports at a very young age. And well, being active helped me welcome and direct my energy and thoughts. As I became older I realized the blessing behind it. It became a tool to cope with my mind. . By moving my body I allowed myself to “blow off some steam”. I allowed my mind to focus on my physical self. I allowed my being to have fun. I made time to DO and FEEL alive. And the best part was I allowed my body to become stronger, healthier, prepared for the outcomes of life. My reflexes are sharper, my articulations are stronger, my flesh is fresher... The benefits are endless. . Life goes by so fast. So you give yourself the time to move and blow off some steam, don’t spend all your time stuck in your mind. Be conscious of your body and the opportunity it has to release energy. . Be well in your being. . On that note. TRUE LOVE 💕 #strength #trx #fitness #suspensiontraining #fun #amazing #fitness #livinghealthy #workhard #discipline #focus #healthy #recovery #refuel #gym #happiness #journey #wise #time #fitnessforwellness #strength #workoutideas #workouttips #workouttime #workoutevery #workoutlife #workoutmode #Workoutoutinspo #workoutroutine #workoutmotivation #workoutoftheday


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👌🔥Macacões🔥👌 limitado ao stock existente😉 Amanhã estamos na feira de Espinho 💪 #fitness #fit #fitnessgirl #fitnesslife #macacoes #fokkunoteuobjectivo Mais informações mensagem privada pf 😉


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Hai 40 anni ma te ne senti 60? Oppure hai 60 anni ma dici a tutti che ne hai 40 perchè ti senti piena di energie? Tutto dipende dalla tua età biologica, ovvero la reale usura dell’organismo. Scopri la nostra promozione di Natale cliccando sul link che trovi in descrizione!


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@jjosephsalon


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𝐓𝐮 𝐦𝐞𝐧𝐭𝐞 𝐜𝐫𝐞𝐞 𝐭𝐨𝐝𝐨 𝐥𝐨 𝐪𝐮𝐞 𝐥𝐞 𝐝𝐢𝐜𝐞𝐬 𝐀𝐬𝐢́ 𝐪𝐮𝐞 𝐇𝐚́𝐛𝐥𝐚𝐥𝐞 𝐝𝐞 𝐟𝐞, 𝐃𝐞 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐚𝐜𝐢𝐨́𝐧 𝐃𝐞 𝐬𝐮𝐞𝐧̃𝐨𝐬 𝐇𝐚́𝐛𝐥𝐚𝐥𝐞 𝐝𝐞 𝐭𝐮 𝐩𝐚𝐬𝐢𝐨́𝐧 𝐘 𝐩𝐨𝐫 𝐞𝐧𝐜𝐢𝐦𝐚 𝐝𝐞 𝐭𝐨𝐝𝐨, 𝐇𝐚́𝐛𝐥𝐚𝐥𝐞 𝐝𝐞 𝐡𝐨𝐧𝐞𝐬𝐭𝐢𝐝𝐚𝐝 𝐲 𝐚𝐦𝐨𝐫 💕 . ¡Último dia de curro! A por las 12 horas Y.... Cuenta atrás para la Inauguración de mi centro en Mollet del Vallés ¡ @unicornioland_by_sthergarcia abre sus puertas este Viernes 13 de diciembre! . ¡Os espero a todos! 🦄🔮 Wiiii . . 📸 gracias por estas bonitas fotos @agentefotografico @oscar_crz ! 💕 me encantan! . .


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Post-Workout Meal: 4oz of Chicken Breast, 2oz of Roasted Sweet Potato, and a Side Salad with 1/2 serving of Fat-Free Ranch dressing.


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Nothing too exciting here, but happy to be touching my comp max (85kg/187lbs) in the second week of having bench singles back in my program🙃 Maybeeeee we can break back into the 200s for the January meet @masonxwl ?!


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Meet my new brother guys ! Only 2 months and he is already this big . The gainz is real with him 😂. Wish I can get swole fast like that 😂😂 (its my friends dog)


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I need rest day, but I hate rest day. Drives me nuts. I am a grouch when I don’t work out. In other news, has been about a month since increasing my macros.. so far so good. 🙌🏻 How’s your Sunday?? . . . . #cycling #fitness #peloton #fitmom #fitgirl #fitwomen #physique #fitfam #fitmoms #macros #girlswholift #fitstagram #abs #igfit #weekendvibes #instafitness #bbgcommunity #bodybuilding #momswholift #progressnotperfection #fitnessmotivation #pwrathome #fitmomsofig #fitspo #strongmom #butfirstcoffee #pwrprogram #sunday #goodmorning


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Sueño y sueño contigo.


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Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself. A fit body, a calm mind, a house full of love. These things cannot be bought, they must be earned. 💥 • •.........•............•... ••••🖤🖤. .🖤🖤• ••🖤•••••🖤•••••🖤 •🖤•••••••••••••••🖤 •🖤•••••••••••••••🖤 ••🖤•••••••••••••🖤 •••🖤•••••••••••🖤 ••••.🖤••••••••🖤 ••••••.🖤••••🖤 •••••••••🖤🖤 ••••••••••.🖤 •*************************************************** ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ 💪 😘 ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ 💪 😉#igdaily #igers #inspiration #motivation #instagood #love #confidence #body #goals #instadaily #tbt #tflers #photography #photooftheday #follow #like4like #likeforfollow #instalike #goodvibes #healthy #fit #fitness #beauty #beautiful #happy #strong#wellness#lifestyle #fashion #style


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Moda brasiliana 🌴 || € 19,99


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