#fitmom

🖤Любите черный камуфляж?🖤 Лосины💕 Better Bodies💕 Camo High Tights, Black Camo с высокой талией изготовлены из компрессионной ткани. 🔥 Скидка -15%! ❤Топ и Лосины Better Bodies в наличии! 💝 Размер: XS,S,M; ______________________________________ 🎁Наш интернет-магазин ✔️fitnesstyle.com.ua (активная ссылка в шапке профиля✅) ---------------------------------------------------------- @betterbodiesodessa 🤗 @officialbetterbodies #betterbodies #fitmom #muscle #спортвмассы #dnepr #odessasport #odessa #instafit #motivationfitness #fitness #fitnessbikini #betterbodieslifestyle #bodybuilding #fitnessgirl #fitgirl #fitnessmom #bikini #workout #fitnesswear #скидка #shorts #leggings #Ukraine #ukrainfitness #вналичии #попакакорех #фитнес #одеждадляфитнеса


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So yesterday we had an unfortunate incident at our exercising spot, some guy attacked us for no apparent reason, started screaming at my daughter for running in the rain🤬🤬 and when I took him on he continued screaming and threatening us for ZERO Reason. He left and we decided to finish with the workout. We have decided to start an hour later banking on the fact that it's brighter and busier. Sigh #fitmom #fitnessgoals #momof3 #smallwaistbighips #legday #squats #lunges #crunches #stomachworkout #leboreclaimingherhealth


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#Repost @juna.moms (@get_repost) ・・・ 🥤Anti Nausea Smoothie 🥤⁣ ⁣ Banana, ginger, strawberries, rolled oats, and coconut milk come together in this anti-nausea smoothie. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ The flavors aren't overly powerful, which makes this the perfect nausea combatant. It's easy to digest, won't upset the stomach, and will provide you with some much needed nutrients if you've been struggling with pregnancy related nausea and vomiting. ⁣⁣⁣⁣⁣ ⁣⁣⁣ Do you have any natural remedies to help with nausea? ⁣⁣⁣ ⁣⁣⁣⁣⁣ Here's what you need for the smoothie:⁣⁣⁣ ⁣⁣⁣⁣⁣ 🍌 1 medium to large very ripe banana⁣⁣⁣⁣⁣ 🍓7 large strawberries hulled and washed⁣⁣⁣⁣⁣ 👉1/2 tsp fresh ginger⁣⁣⁣ 👉1/2 cup coconut milk ⁣⁣⁣⁣⁣ 👉1/4 cup quick oats or rolled oats ⁣⁣⁣⁣⁣ 👉1/2 teaspoon vanilla, optional and only if you're feeling well⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Add all ingredients to blender and enjoy. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ #healthypregnancy #firsttrimester #1strimester #morningsickness #vitaminb6 #fitpregnancy #pregnant #healthy #fitmom #birth #delivery #pregnant #pregnantmamas #pregnanteats #pregnantfood #foodie #nauseashake #pregnancy #thirdtrimester #duedate #3rdtrimester


0💬Normal

Aktif bir hayat yasamak icin illa uzun mesafe koşucusu olmanıza gerek yok. Önemli olan hareketli olmayı hayatın geneline yaymak.. Eğer uzun zamandır hareketsizseniz, yavaş yavaş başlayın. 10 dakika gibi kısa bir süreyle başlayıp zaman içinde kondisyonunuz arttıkça egzersiz seanslarınızı uzatabilirsiniz.. #pilates#antalya #Aletlipilatesantalya#reformer #Pilatesmat #pilatesaddict#konyaaltı#pilatesantalya#reformerpilatesantalya#fit#fitness#fitnessoftheday#pilatesoftheday#followme#instaantalya #pilatescadillac#pilatestraining#pilatestime#yoga#yogalovers#pilatesstrong#fitmom#pilatesmat#pilatesworkout#fit#fitgirl#fitnessmotivation#gerfit#fitnessfun#fitnesstrainer#motivation


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Day 5 #yogissparkleandjoy is any #fold and I took an advantage for this to practice on my folded #middlesplits I can hang longer time now and playing with my hands.. but still unable to sit in this position yet 😅... Maybe one day 🤗 . . Lineup: A partridge in a pear tree 🐦 (Any bird pose) Yule Log ♨️ (Any seated pose) Reindeer Games 🦌 (Any Animal Pose) Gingerbread Snap 🥮 (Any Bend) Candy Cane 🍭 (Any Fold) Under the Mistletoe 🌱 (Any Inversion) Wooden Soldier 💂‍♂️ (Any Standing Pose) . . Holiday Hosts 🤶 @blaze_esther @doll_yogi_grace @latebloominglotus @mountain_mama_yoga . . Holiday Sponsors 🎁 @lovetucketts @om_style @surinworld @leijado @elements_by_momentum_world @dianadudesigns . . #splits #flexibility #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogaathome #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #asana #igfitness #yogapose #yogagirl #yogisofinstagram #yogafit #homepractice #yogainspiration #fitness #yogachallenge #fitmom #igyogachallenge #yogafun


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I do not own the rite to the music this is for entertainment and exercise purposes only. #when you get free ride and do freestyle#glorytoGod#blessedlife#herbalife#healthcoach#trainor#momofboys#fitmom#momof4#nativetongue


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I do not own the rite to the music this is for entertainment and exercise purposes only. #when you get free ride and do freestyle#glorytoGod#blessedlife#herbalife#healthcoach#trainor#momofboys#fitmom#momof4#nativetongue


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🌟 Одежда для фитнеса: Fitnesstyle.com.ua🌟 🔥 Скидка -15%! ❤Топ и шорты наличии! 💝 Размер: S,M; ______________________________________ 🎁Наш интернет-магазин ✔️fitnesstyle.com.ua (активная ссылка в шапке профиля✅) ---------------------------------------------------------- @betterbodiesodessa 🤗 @officialbetterbodies #betterbodies #fitmom #muscle #спортвмассы #dnepr #odessasport #odessa #instafit #motivationfitness #fitness #fitnessbikini #betterbodieslifestyle #bodybuilding #fitnessgirl #fitgirl #fitnessmom #bikini #workout #fitnesswear #скидка #shorts #leggings #Ukraine #ukrainfitness #вналичии #попакакорех #фитнес #одеждадляфитнеса


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Sobre não parar. Dezembro demanda uma agenda cheia. Daquelas que a gente rebola muito pra cumprir com esmero. Até porque junto com o aumento do trabalho e a sensação de que não podemos deixar pendências pra começar o próximo ano, tem encontros, risadas, abraços, matar a saudade... Como se uma urgência incontida surgisse. E no meio de tudo isso, até nossos hábitos se embolam. Super desafio manter a constância. a grande questão é que todo hábito, nos faz falta e nosso cérebro busca até encontrar formas de praticá-los. Aperta a agenda, cai da cama (e a chuvinha sempre me convida a dormir, ficar em casa, me recolher), e vai! Só vai! (Como diz uma amiga 😊). E vc? Que novo hábito adquiriu em 2019? #vivodeamor #novoshabitos #praticar #fitmom


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Pred operáciou🔪 chrbtice mi pán doktor👨‍⚕️ povedal, že chrbát nemám prestať cvičiť, že ho mám stále spevňovať. Len nepovedal, koľko je dosť😀 Tak dávam aktuálku, sama som sa ľakla keď som sa pozrela dozadu😳🙊 nevedela som, že to tam také mám🤷🏻‍♀️Ale držme sa pri zemi, istú rolu zahrali aj svetlá🙂 Zatiaľ som odtrénovala 2 kompletné tréningy chrbátu. Spodok a stred cvičím už mesiac. Toto je len začiatok🦄🔮 • • • • • #back #workout #fitmom #fitnessmom #zuzkafit #trainhard #muscle #bodybuilding #fit #fitness #fitgirl #fitnessgirl #gym #snysaplniatymconespia


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A before and after face of friday. I love celebrating my achievements every day. I know it bothers some and other it doesn't, that's just the way it's going to be. I am not here to please anyone. I live by my rules. The change is slow and steady. Choose wisely. #lifting #obesity #diabetes #type2 #bloodsugar #hypertension #wlstories #weightloss #wellness #blessed #oman #muscat #motivation #life #family #inspire #grow #myhealth #health #husband #son #love #blogger #fattofit #beforeandafter #fitmom


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3.5 months - 30kgs lost and so much muscle built!!! 😲😀😲


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3.5 months - 30kgs lost and so much muscle built!!! 😲😀😲


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Pour trouver son bonheur, il faut d'abord être au clair avec soi-même. Pour avoir confiance en soi, il faut travailler sur sa vie et apprendre à faire "le deuil" de son passé. Il faut savoir "être égoïste", pour préserver son mental. Être capable de sortir de sa zone de confort régulièrement, te renforce pour les futures décisions. Le lâcher prise peut faire du bien à l'esprit et s'épanouir enfin!!! Je sais comment avancer dans la vie et je sais où je veux aller! #serenity #mood #training #coach #fit #personaltrainer #lifestyle #workout #instagram #instafit #tattoos #instapic #fitness #fitboy #fitgirl #fitfam #muscle #sports #france #crossfit #motivation #weightloss #tbc #pertedepoids #gym #running #fitmom #nopainnogain


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If you use frozen broccoli in this dish the only real cooking you have to do is for the chicken. The rice can be tossed in a rice cooker and the frozen broccoli doesn’t even have to be cooked if you don’t want to. Cooking the chicken and tossing it in the sauce is really the only leg work this recipe requires. - Some people out there think frozen vegetables are lesser than fresh ones but they are equivalent or better on so many levels. They are often cheaper, easier to work with, you don’t have to worry about them going bad, and just as or even more nutritious than fresh ones. A lot of them are precooked so you don’t have to fuss with steaming them, you can just throw them into your containers frozen because they’ll cook in the microwave. ⁣- The obvious difference here is in the rice. The weight gain side has a cup of it with some olive oil and there is none on the weight loss side. This doesn’t mean you can’t eat rice to lose weight. You can eat whatever you want to lose weight because it’s about calorie balance. I just find cutting out starches and grains is the easiest way for me when I am cutting back on calories. Plain rice or potatoes are not easy to over eat. Rice or potatoes with some fat (butter) is super easy to overeat. A good point to consider when you are doing some kind of dieting. ⁣ ⁣- Great post by @themealprepmanual www.mealprepmanual.com⁣ ⁣ #mealprepsunday #mealpreplife #mealprepideas #foodfeed #mealprep #mealprepmanual #mealprepping #foodprep #foodshare #foodstagram #foodphotography #foodlover #fit #fitspo #fitness #fitfood #fitmom #healthyfood #healthylife #healthyeating #healthyrecipes#fatloss #strengthtraining


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So I had a little time to spare before heading out to the airport. Managed to get today’s SHIFT WOD in. Thank goodness for stretchy jeans. Took less than 5 min. What’s up Rooster crew! #streetparking #streetparkingmembers #_fit4vida_ #fitmom #momsofstreetparking #cantstopwontstop #morethannothing


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Mummies who wants to join us for our last coffee catch up this year?! Connect with likeminded mums and have a laugh 🤭. We would love to see you there! 😊 #mumsgoingstrong


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Mes su Danieliuku linkime jums labai linksmo savaitgalio, su daug juoko ir šypsenų! 😸🤩💙 • #newborn #weekendvibes #momlife #mom #smile #smileoftheday #baby #babyboy #fitmom #mommy #lithuania #vaikas #motinyste #seima #mama


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💖BETTER BODIES💖 Бутылочка из нержавеющей стали от Better Bodies в наличии! ☝️ Объем 750 мл; 😍Цвета в наличии: Олива,Белый, Розовый! 💸Цена: 560 грн! ______________________________________ 🎁Наш интернет-магазин ✔️fitnesstyle.com.ua (активная ссылка в шапке профиля✅) ---------------------------------------------------------- @betterbodiesodessa 🤗 @officialbetterbodies #betterbodies #fitmom #muscle #спортвмассы #dnepr #odessasport #odessa #instafit #motivationfitness #fitness #fitnessbikini #betterbodieslifestyle #bodybuilding #fitnessgirl #fitgirl #fitnessmom #bikini #workout #fitnesswear #скидка #shorts #leggings #Ukraine #ukrainfitness #вналичии #попакакорех #фитнес #одеждадляфитнеса


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I spend most of my day seated on a desk so when I make time to work out, I choose compound movements that will build strong muscles in my arms, legs & abs because I need these muscles to perform daily functions like picking up my child or lifting objects around the house without hurting my back#FunctionalFitness#CompoundMovements#FitMom#FitnessLifestyle#GoBliss#EnjoyTheProcess


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Saya diet ngemilnya pisang coach tapi kok ga kurus2 ya?🍌🍌 . Pisang sih pisang genks, tapi pisang diapain dulu? Saat diet memang bagus snacking dengan pisang. Tp pisang apa dulu? Bukan berarti bolu pisang, kripik pisang bahkan pisang goreng dong ah... . Yang terbaik adalah makan buah pisang asli tanpa di apa2in ya genks, karena kalori pisang asli pun sudah cukup kok. Jangan di tambah lagi ya.. . Coach Diet Online Coach indiyah 📲085735908050 (whatsapp only) . #coachindiyahok #Beranibuanglemak #BahagiaTeam #kuruscepat #Resepmasakan #dietonline #FitMom #dietsehat #menudiet #promil #promilsehat #dietkekinian #EatClean #dietmayo #DietDEBM #programlangsing #viral #dietkenyang #dietnasi #coachherbalife #HerbalifeCoach #youcanloseweightfromhomeindonesia #travelgram #makan #makanenak #langsing #jakarta #nike #diet


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I like to smile at people who don’t like me because 99% of the time I’m nice but that 1% oh forget it you don’t wana see that part of me !! 😂💕 . Enough of giving credits to people credit yourself each time you reach a mile stone in life!! ❤️ . Picture credit @missnisharawal 📸 ❤️💓 . #HighonLife #Selfmade #happyspace #fitmom #positivevibes #blessed #grateful #thankful #glamday #poser #life #trainerlifer #bekind #behumble #begratefulforwhatyouhave #begratefulforlife #notimefornegativity #thankyoujesusmary


2💬Normal

🍅Kuru Domates Kavurması🍅 Malzemeler📝⬇️ 🔸️2 su bardağı domates kurusu 🔸️1 y.k tereyağı ( Vegan tercih 2 y.k zeytinyağı) 🔸️1 y.k zeytinyağı 🔸️2 y.k ruşeym buğdayı(Glüten allerjisi olanlar eklemeyebilir) 🔸️3-4 diş sarımsak 🔸️Tuz,kimyon,karabiber 🔸️Ceviz 🔸️Maydonoz Yapılışı✏⬇️ Domates kurularını güzelce yıkadıktan sonra 5 dk ılık suda hafif yumuşaması için bekletin.Bekleme süresini uzatmayın ki iyice yumuşayıp mış mış olmasın😁🤗Sudan aldıktan sonra kağıt havlu ile bastırarak fazla suyunu alın ve 1 yemek kaşığı tereyağı,1 yemek kaşığı zeytinyağı koyduğunuz tavada rendelenmiş sarımsaklarla birlikte 5 dk kavurup soğumaya bırakın.2 yemek kaşığı ruşeym buğdayı,göz kararı karabiber,kimyon,tuz ve bolca ceviz ilave ederek karıştırın(Annem beyaz ekmek içini robotta iri çekim yaparak ondan kullanıyor ama ben ruşeym buğdayı ekledim.Siz tercihen beyaz yada esmer ekmek içi  de kullanabilirsiniz.)Servis tabağına alıp maydonoz ile süsleyip afiyetle yiyin.Şiddetle denemenizi tavsiye ediyorummm.Sağlıklı günler🤗🧡 . . . . #lunch #dinner #dietfood #sağlık #sagliklibeslenme #vegan #fittarifler #fit #sekersiztarifler #salatalar #domateskurusu #salataçeşitleri #salata #lezzetlisalatalar #fitsalad #veganfood #dietlife #fitmom #şekersiz #spor #mezeler #mezecesitleri #plates #fitness #kilokoruma #healthylife #eatclean #kahvekeyfi #çaykeyfi #bescayi


1💬Normal

"TERLALU" ITU TIDAK BAIK. . Terlalu sedikit, terlalu banyak, ternyata tidak baik. Cukup itu adalah hal yang baik aman. . Untuk menghindari makan yang terlalu kenyang, pastikan kamu makan tepat waktu. Kenapa? Kalau di tunda2 akhirnya lapar mata dan akan makan lebih dari kebutuhan kita seharusnya. Akhirnya kekenyangan deh.... . So sekarang sudah waktunya snacking. Jangan skip ya... . Coach Diet Online Coach TikaSuganda 📲081288600365 (whatsapp only) . #coachtikasuganda #Beranibuanglemak #BahagiaTeam #YouCanLoseWeightFromHomeIndonesia #kuruscepat #Resepmasakan #dietonline #FitMom #dietsehat #menudiet #promil #promilsehat #dietkekinian #EatClean #dietmayo #DietDEBM #programlangsing #viral #dietkenyang #dietnasi #coachherbalife #HerbalifeCoach #youcanloseweightfromhomeindonesia #travelgram #makan #makanenak #langsing #jakarta #nike #diet


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Client comments like these are why I get up everyday and do what I do. In my line of work as a #fitness #coach , the reality is...you don’t reach every client (and any coach who says they do is lying). If I can help 3-4 out of 10 this way, I’ll take that as that means I’ve helped permanently change a couple dozen lives each year and freed people from diet prison. And that’s pretty cool. 👍 💯 • Need help and hope on your #fitnessjourney ? #accountability and a road map? Check out the link in my bio. 👌 • #fatloss #weightloss #fitover50 #fitover40 #fitover60 #diets #caloriecounting #workouts #dieting #women #dad #dadbod #dads #weightlosstransformation #weightlossjourney #selfhelp #fitmoms #moms #cincinnati #mom #selfcare #cincyfitness #fitmom #fitmomsrock #strongmoms #strongwomen


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DID HAVING A BABY CHANGE MY BODY?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bit of a different post... one would think this is a transformation photo which I guess it is but not in the order you might think or are used to.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The picture on the left was 3 years ago just before I fell pregnant with Hannah. The photo on the right is me currently. The same body but also very different... I was always soooooo scared that pregnancy would change my body, did it? yes, it did, I am definitely curvier and my stomach is not as toned as it was. Could I tone it more? yes, but that would mean pushing myself into space that I couldn't maintain and I don't want that. My main message and take-away from this example is you really have to be realistic and find a process that is maintainable... this also known as LIFESTYLE! My shape has definitely changed and I am 120% okay with that, I have lost a lot of unhealthy weight without dieting, and am currently living a maintainable life where health is my focus, mentally and physically 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .#thehealthyprocess #mammahood #whatmytoddlereats #momlife #toddler #parenthood #nutrition #fitmom #bbgmums #bbgmoms #parent #bloggersofSA #healthblogger #momblogger #healthylife #ditchthediet #curvy #bbg2019 #bodypositive #blogger #cleaneating #capetown #healthyweightloss #selflove #foodblogger #fitfamsa #postpartum #fitfoodie #mombod


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ABORT MISSION! I repeat, ABORT MISSION!!!! . . This is a reminder for somebody on my timeline...*drops mic* 🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️


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Dear Teresa, Getting your MSc is a good idea. It is. I swear. Love from, Future Teresa, MSc. Working out my brain today. #essaywriting That is all. #canmovedomove #fitmom #nerdmom All my students are like 🤣😂🤣😂🤣😂 #payback


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Happy Nikolaus 🎅 Mamas, gönnt euch zur Feier des Tages auch mal was! Wie wäre es mit ein bisschen Fitness (ja, ich esse zur Weihnachtszeit auch lieber Kekse, aber was muss das muss)? BabyBellyFitness gewährt aktuell 50 Prozent Rabatt auf das brandneue Online-Rückbildungsprogramm. Und wenn ihr beim Kauf den Code BBF-ninakohh angebt, bekommt ihr sogar noch 10 Prozent Rabatt obendrauf. Insgesamt könnt ihr somit 60 Prozent sparen 🎉😍 Mehr Infos auf @aktionen_mamala_de #nikolaus #potd #babybellyfit #babybellyfitness #mamafit #fitmama #fitmom #afterbabybody #afterbaby #instafit #fit #rückbildungsgymnastik #sportmitbaby #rückbildung #rabattcode


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О ИТАЛЬЯНСКИХ МАМОЧКАХ . Я давно заметила что отношение к детям итальянок и наше сильно отличается. Нет, я ни в коем случае не хочу сказать что они плохие матери и что воспитывают детей плохо. Просто я во многом не согласна. Гуляя ежедневно в парке по 3 часа днём я практически не встречаю других мамочек с колясками. А если и встречаю, то это такие же иностранки как и я - из Греции, Перу или Филиппин. Но не итальянки. Конечно, есть такие и среди нас, которым не нравится гулять, ходить, наматывать километры .. Но не на благо ребёнка ли мы стараемся? Нам может быть и лень, но ребёнку то полезен свежий воздух. Я также не соглашусь с тем, что итальянские мамочки дают своему 10ти месячному малышу в баре попробывать круассан 🥐(приходилось наблюдать картину), и считают это совершенно нормальным. "Ну он же смотрит, просит, ручки тянет" . Не понять мне, ну зачем 10 ти месячному малышу лишний сахар? Конечно же, она только горбушку даёт посмоктать, но все же.. Меня настораживает, что при любой ситуации когда заболел ребёнок, мамочки обеими руками ЗА антибиотик. 💊 Я не врач конечно же, бывают ситуации где он необходим, но они мало раздумывают перед тем как давать пилюлю. Мне кажется неправильным то, что итальянские мамы любят оставить своих детей на бабушку с дедушкой, не водя их ни в бассейн, ни на танцы ни в какой либо другой кружок. Я не говорю о тех кто не может себе это позволить, я о тех кому просто лень. У итальянских подростков я вижу мало стремления к саморазвитию, нет стремления обучаться чему то новому, они живут сегодняшним днём, им хорошо дома под маминым крылом. . Девочки, согласны? Вы тоже заметили разницу? Возможно кто знаком с другими итальянскими мамочками, которые могут противоречить моим наблюдениям? Может только мне такие встречаются?! . . #материнство #мамавдекрете #декретныебудни #декрет #двойня #двойняшки #мамадвойняшек #мамаблоггер #итальянскиемамы #мама #яжмать #gemelli #mamma #motherhood #twinstagram #love #family #mommyof2 #fitmom #иления #ilenia #natale


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Goedemorgen, we mogen weer een dag wegstrepen van het lijstje tot maandag. Hopelijk mag ik van het weekend een paar uurtjes met verlof en kan ik de nieuwe bank zien en uitproberen die gisteren bezorgd is. #crossfit #crossfitmom #fitness #fitgirl #powerlifting #weightlifting #bodybuilding #strongisbeautiful #fit_over_50 #fitfamnl #keto #paleo #fitgirlsnl #fitover50 #fitdutchies  #dutchbodybuilding #crossfitmaster #fitmom #goals  #cf40masters  #bikinifitness #fit_over_40 #fitover40 #bodygoals #abs #keepgoing


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Kolorowe Mikołajkowe śniadanko 🙂 Mikołajki to dzień prezentów. W każdym regionie lub domu jest inna tradycja. Można je znaleźć w czystych butach lub pod poduszką lub w torbie z jedzeniem? 😍🎅🏻 #sniadanie #breakfest #food #jedzenie #mikoajki #zdrowieipudelka #dieta #dietapudelkowa #jemzdrowo #ekocatering #cateringpudelkowy #jedzeniedopracy #eko #smaczne #zdrowe #warszawa #warsaw #fitmom #fitdad #lovefood #healthyfood


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When you're trying to get a good photo with your little man in your matching coats... 🤣😅😂🥴 #raisingragnar #fitmom #babiesofinstagram #workingmom #love #photooftheday #instagood #momlife #happiness #FridayFeeling


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Heute in der Früh hatte ich Lust auf backen 👩🏻‍🍳 Gemacht habe ich uns Vegane 🌱 Schokomuffins 🍫, und da kommt jetzt noch der Zuckerguss rauf. Muss mich gerade voll beherrschen, dass ich nicht gleich einen esse 😄 #achtsamessen #mindfulleating #achtsamkeit #mindfulness #dankbarkeit #gratitude #abnehmen #abnehmen2019 #abnehmtagebuch #abgerechnetwirdamstrand #abnehmenohneverzicht #abnehmenohnedit #fitmom #fitmommy #vegetarisch #veggie #veggieblog #vegetarian #muffins #intervallfasten #intermittierendesfasten #intermittentfasting


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Can you eat after 6 and still lose weight?


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