#fitlife

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Mi padre siempre me decía “Mantén siempre tu esencia de buena persona y no pierdas el tiempo en demostrárselo a nadie, cultiva tu cuerpo y tu mente” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #madeinvenezuela #GymLife #shredded #aesthetic #NoPainNoGain #FitLife #GetStrong #Workout #Armsday #TrainHard #Gains #Fitness #Bodybuilding #FitFluential #Gym #Arms #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses #BodyGoals #PhysiqueGoals #mirin #Hardworkdedication #GymMotivation #DreamBig #JustDoIt #findyourstrong


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Like👍 and comment💬 if you love it ♥️ ____________________ Babe: @mishelytaofficial 💕 ____________________ 👇👇👇👇👇👇👇👇👇 Follow these accounts😎 @charlyz_babez @bootyz.tv @queenz.tv @candyz.tv @mamis.tv @babyz.tv @twerks.tv ____________________ #women #girl #girls #model #models #gym #gymtime #gymlife #gymrat #fitness #fit #fitspo #fitlife #fitnessaddict #fitnessmotivation #fitgirl #fitfood #pic #pictures #picstitch #picoftheday #ink #inked #tattoo #tattoos #tattooed #guys #boys #nyc #love


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Have you heard about colour therapy a.k.a. chromotherapy? 🦄 Proved and approved in #Mexico 🇲🇽 Which pic is better: 1 or 2? 🤪 📸 @katya.gololobova #colourtherapy #carribean #flyedelweiss #vacationmodeon #man #manonthebeach #sexyman #abs #menunderwear #addictedunderwear #swimwear #sportman #fitboys #fitlife #sexyguy #bandana


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✨Planks✨ . . . Planks are great in that they engage the whole body while focusing on your core. . . So often.. people do planks not knowing the proper form. . . . Here you’ll see the first step in doing a plank.. on your forearms. You’ll see that my arms are bent to align my shoulders directly over my elbows and my body is straight as a board from head to heal, w/ my abs and glutes engaged. Anchor all your weight on to your forearms, take deep breathes in through your nose and out of your mouth and shoot for a minute. . . Once you progress pass a minute, you can move onto planks on your hands (stack hands directly under shoulders) . . #planks #core #abs #fullbody #workout #progress #challenging #havefun #getfit #fitlife #sacramento #sacramentotrainer #theacademy #bestgym #sactown


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Love @reloopdj but haven’t tried the @phase_dj yet 🙏🏼 also hit the link in the bio and like the newest video! It’s fireeee🎶🎶📈📈🍾🍾


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It's been a long time since I've used @marksmellybell sling shot. After seeing 💪🏾@abnormal.gusto 💪🏾using figured it was time to bring it back. Just some accessory benching with arms today nothing crazy 275 and 315.


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🌟 Gym Etiquette @ripped.shredded . 🦍 The gym sometimes can be a bit of a weird environment, one that’s full of many different characters and sometimes it can be a little intimidating. . 🚫 If you've been going to the gym for a while, you probably would have been witness to some questionable gym etiquette by now. Only yesterday I witnessed some shockers. Here’s a few things to avoid doing if you don't want to piss people off: . ❌ - The ‘look at me show’, you know the ones, the muppets that make unnecessary levels of noise and peacocking around the gym thinking they're the shyt, throwing the weights around and trying to be centre of attention. Don't get me wrong I am fully aware that sometimes you get in the zone, your headphones are on and sometimes noises will be made. However, when it’s done just to be a show man/ woman, that’s when it will wind people up. . ❌ - Being that creepy guy. Staring at girls those big round butts in yoga pants with your mouth wide open and your tongue hanging out when they are squatting probably wont go down too well! And girls we know you are just as bad too, rein it in. . ❌ - “Oh sorry I'm using that machine mate”… Then sits there for the next 10 minutes browsing through Instagram, Facebook, Twitter, Musically, Youtube before deciding to re visit his old Myspace and Bebo account and then doing his set before then sitting there for another 10 minutes. Don't be that guy/ girl. . 🤗 Good gym etiquette goes a long way and it can actually make people feel more at ease. So make an effort to be courteous to others. . ✅ Smile at people, it will make them feel at ease. ✅ Offer to share with people and work in together while the other rests. ✅ Wipe away your sweat off the bench/ machine. ✅ Re-rack your weights. ✅ If someones struggling spot them, if someones new then help them. . 😃 Above all just be a good person, you know like you should be in real life! . Got any more? Let me know below 👇🏼


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"I can do it all day." (Captain America) I started planning workout&diet for incoming weeks and I'm doing it with a clear bedrock in mind: planning has to be harmoniously integrated with my life. Any plan that (you think) leads to target but makes other aspects of your life harder (#family, #friends, job and so on) is doomed to end quickly. #Fitlife is not a decision you carry on for few weeks, it is a #lifestyle indeed. You have to feel you "can do it all day" or, better, do it EVERY day. #Sustainability is the key for #consistency. #Consistency leads to results, no matter of time. P.s.: picture shows my brother-in-law wonderful Christmas gift, the gear I'm going to wear in my first #2020 workout. And yes, if it's not clear, #CaptainAmerica is one of my favourite superheroes. #fitness #fitnesslifestyle #fitat40 #fitover40 #hopes #fitnessmotivation #healthy #healthylifestyle #injury #injuryrecovery #superpowers #superhero #lifeplanning


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¿Estás listo para cumplir tus propósitos de 2020? Con VIFIT y AURUS @dr.marcogutierrez puedes lograrlo. Tenemos nuevos programas de moldeado corporal que incluyen valoración nutricional o asesoría deportiva específica para las zonas a tratar . . 📥Mandamos mensaje directo para conocer más . . 📞 551674 8439 // 5661-0978 //5662-4070 . . . . . . #lifestyle #healthcoach #personaltrainer #fitlife #fitlifestyle #fitness #fitnesslife #health #fit #fitmotivation #getfit #instafit #instafitness #instapic #picoftheday #ViFit #nutrition #healthtips


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❌ BODYWEIGHT FAT BURNING CIRCUIT ❌ ⠀ Exercises: ⠀ 1. Back Lunge + Kick 2. Long Jumps + Backwards run 3. Spider Push-Ups 4. Jumping Buttkicks 5. Switch Climber ⠀ ✅Pentru a maximiza eficienta circuitului executati-l la sfarsitul antrenamentului cu greutati. ⠀ ✳️4 Sets ✳️2 Minutes Pause ⠀ #GetFit #Cardio #Cycling #FitFam #FitLife #bucurestifitness #romaniafitness #bucharestfit #FitnessAddict #GetStrong #LiftHeavy #GuysWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #bucharesttrainer ⠀ ⠀


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#legsday ✨ . Ce soir salle vide ! Ça fait plaisir j'ai pu profiter ! 💪 . Après une semaine sur mon nouveau poste au boulot a manger du SQL #vismaviedinformaticien 1h30 de sport ça libère ! 🧘 . #fitnesspassion #fitnessaddict #fitnessgirls #fitnessgirlsmotivation #fit #fitlife #fitfrenchie #fitgirls #fitness #fitgirl #fitnesslife #fitfrenchies #fitnessmotivation #fitnessgirl #sports #sportmotivation #sport #musculation #musculationfemme #muscufemme #muscu


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#Repost @rhinosportbags • • • • • • Loncheras fitness de 6 o 3 contenedores (incluidos sin valor adicional ). Mejorando tu alimentación, obtienes beneficios saludables y en tu estructura corporal, no lo pienses más, adquirir una buena alimentación nunca fue tan fácil, solo empieza!!, #rhinoloncheras te acompaña y te brinda la opción de mantener cerca la comida que necesitas en la temperatura que te gusta. Envíos a toda Colombia.. ✈️🚛. ..Dale duro!! 💪💥 -----------------------------------------------------------------------#fitness #mealbag #lunchbag #fitlife #mealbags #fitnessbag #rhinobags #lonchera #portacomidas


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It’s been a long time since I’ve tried this but nothing beats the blues and this cold weather outside like a midday solo yoga session to find some balance and clear the mind of negativity 🧘🏻‍♀️💕 #positivevibes #fridaymotivation #recovery #fitnessmotivation #fitlife #fitnessjourney #namaste #fridayvibes . . . #yogafit #yogapose #fitspiration #fit #yogagirl #workout #fitness #meditate #fitspo #healing #transformation #selflove #fitgirl #balance #strong #stretch #dancer #chinstand #yogainspiration #flexible #yoga #yogalove


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Working on my mindset and body goals are two very important things to me and for once I finally have a set workout plan which I’m so happy with🍑🙌🏻 @composelimited latest plans are amazing and hard work but I’m loving it!! I’d know what things I liked doing at the gym but it was always the same thing and never really pushed myself unless I was doing classes or PT sessions🙄 for anyone wanting to get into shape and work on some serious goals I would highly recommend the compose plans, you also get some lovely meal plan ideas If you need help with what to eat🍑❤️ (videos are on their way sometime soon) #fitnessmotivation #fitnessjourney #fit #gym #motivation #workout #training #abs #bootygains🍑🍑🍑 #fitspo #fitlife #getfit #getstrong #determination #nopainnogain #hiitworkout


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Seems obvious enough. Is it though?


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No work today, so I slept in until six this morning. First workout at eight this morning @steeltemple.eptx . Destroyed my triceps today. Still building strength endurance. Next week will be 4x15. Always good to build up your routine. Have a great Martin Luther King weekend and stick to your goals! 🎶: Danger Zone 🎤: Kenny Loggins #nasm #fitness #fitnessmotivation #fitfam #motivation #motivated #armylife #running #weightlifting #fitlife #buildingmuscle #gymlife #gymflow #aesthetics #fitspo #follow4follow #pumpday #instagood #neversettle #livelife #livefit #gains  #inspiration #fitstagram #shredded_academy #realresults #leader #usarmy #armylife #beastmode #jdonkduncan


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I'm busting outta here for a few days, everyone! Good ol' Wisco is finally starting to feel like winter, so Curacao here we come! Hope you all have a wonderful week. Have fun, stay safe & warm, and eat yummy food! #wisconsinwinter #vacation #familytime #sandybeaches #recharge #escapefromreality


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"wake up with determination ,go to bed with satisfaction "!!!! #motivations #instamotivation #momlifestyle #momblogger #greekmotivation #mamasofgreece #greekblog #greekmom #fitat40 #fitlife #fitandhealthy #successjourney #successstory #coach #lifeopportunities #ilovemylife #ilovemyjob #μαμα #επιτυχια #ευτυχια #μαμαδες #ελληνιδες


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Worked through a solid back and biceps workout today, then finished with 20 minutes on the elliptical at level 17. Lat pulldowns 6x12 Cable rows 5x8 Dumbell rows 4x10 Lower back extensions 4x15 Straight bar curls 5x10 Concentration curls 4x8 Drag curls 4x8 Elliptical 5.0-6.3 mph level 17 20 minutes #fitfam #flexfriday #strengthtraining #weightlifting #bodysculpting #aesthetic #gymshark #workout #workoutmotivation #gymflow #gymlife #flex #muscle #abs #shredding #powerlifting #beastmode #swoleisthegoal #doyouevenlift #bodybuildingcom #nodaysoff #skinnylegend #training #bicepworkout #backworkout #dumbbells #eatcleantrainmean #baseballism #fitlife #fitcouple


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Werbung Quality Time 🧖‍♀️ 🥂 💕 Ich liiiiiebe es für mich und meine persönlichen Ziele zu arbeiten, aber ab und zu - und heute war so ein Tag - brauche ich einfach mal Zeit zum runterkommen.. ✨ Ich war bei dem wunderschönen Wetter spazieren und habe anschließend ganz entspannt einen Beauty Day zu Hause gemacht.. dabei darf es dann auch mal ein Gläschen Sekt sein...da ich eher selten Alkohol trinke, hat der @durbacherwg Edelmann Sekt, den ich vor ein paar Wochen zugeschickt bekommen habe, nur auf seinen Einsatz gewartet..Eigentlich ziehe ich halb- trockenen Sekt trockenen geschmacklich vor, allerdings hat mich der trockene Edelmann geschmacklich voll überzeugt und somit kann ich zukünftig auch hier die gesündere Variante vorziehen ohne geschmackliche Kompromisse einzugehen 😁 🥂 #Cheers #Vitalfact #bylmeetsdurbacher #durbacherwg #edelmann @durbacherwg @brandsyoulove.de #vitallife #vitalleben #balanceiskey #healthisbalance #gesundebalance #gesundleben #beautyday #metime #wellnessday #berlincitylife #interiordesign #gesundheitsfrderer #fitlife #fitness #liebemeinleben #stressmanagement #vitalkitchen #dievitalcoachin #lifecoaching #yogilife


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HAVING DINNER🍴 Feuilletés saumon🐟, crevettes🦐, salade romaine huile d'olive fruité, sauce balsamique framboise, tomates séchées, graines de courges, noix concassées. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #healthyfood #yummy #friday #fitgirl #fitlife #fitmom #fitnessgirl #fitness #fitfam #fitnessmotivation #nevergiveup #fitfrenchies #nopainnogain #healthy #instafit #gym #gymmotivation #motivation #fitnessaddict #nutrition #progress #muscle #musculation #workout #eatclean #reequilibragealimentaire #eathealthy #bodytransformation #fitnessjourney #teamgrosguifit


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Seit Anfang des Jahres ist dieses Buch jetzt schon mein täglicher Begleiter und es hat sich einiges getan.... Statt Schoki steht da jetzt mehr Obst und statt Nudeln mit Tomatensauce.... Linsennudeln mit Gemüse.... Für mich war das Buch nicht für eine Diät gedacht sondern rein dazu meine Ernährung bewusst zu notieren und mir vor Augen zu führen.... Und es hilft tatsächlich dabei seine Ernährung umzustellen #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #school #toptags #schoolday #class #classess #teacher #teachers #student #students #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding


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Lo nuevo en moldeado corporal está en VIFIT y AURUS @dr.marcogutierrez . . Aplicación de enzimas recombinantes + asesoría nutricional o deportiva específica para la zona(s) a tratar . . 📥Mandamos mensaje directo para conocer más . . 📞 551674 8439 // 5661-0978 //5662-4070 . . . . . . #lifestyle #healthcoach #personaltrainer #fitlife #fitlifestyle #fitness #fitnesslife #health #fit #fitmotivation #getfit #instafit #instafitness #instapic #picoftheday #ViFit #nutrition #healthtips


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Support and celebrate YOU. 😍🥰Keep your eyes straight and forward. #staythecourse. “THE BLOOD” 👆🏾👆🏾Link in bio👆🏾👆🏾 #singer #soulsinger #popmusic #gospel #jmoss #music #rnbsinger #fitness #yoga #staythecourse #spirituality #spiritual #spiritualawakening #inspirational #lifematters ##independentartist #fitlife #spiritualmusic #play #guitarsolo #musicnotes #musicismylife


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kissing this f#%king winter goodbye! Haha first day of sun and the girl wears yellow 🤟🏽☀️


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The problem with bulking! Your abs start to go away! 😫 #theregoesmybestfeature #gym #fitness #workout #bulking #gymlife #fitlife #iliftheavy #fit #gains


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𝔅𝔢 𝔣𝔢𝔞𝔯𝔩𝔢𝔰𝔰 𝔦𝔫 𝔱𝔥𝔢 𝔭𝔲𝔯𝔰𝔲𝔦𝔱 𝔬𝔣 𝔴𝔥𝔞𝔱 𝔰𝔢𝔱𝔰 𝔶𝔬𝔲𝔯 𝔰𝔬𝔲𝔩 𝔬𝔫 𝔣𝔦𝔯𝔢. 😤 ———————————————————————— If you don’t go after what you want, you’ll never have it.💯 ———————————————————————— #gym #gymmotivation #fit #fitness #fitnessmodel #gymlife #gymlifestyle #motivate #likeforlike #motivation #fitlife #fitlifestyle #fitnesslife #fitnesslifestyle #fitnessmotivation #photooftheday #photography


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Tienes la pinta, solo te faltan los accesorios!! 😎 Complementa tu outfit con una genial RIÑONERA!! . ⭐ Diseños variados ⭐ Salida para auriculares ⭐ Banda ajustable . . . #Outfit #Activewear #Fit #Gym #Texture #Sport #Legging #FitLife #Fitness #FitnessAddict #Love #Gym #Crossfit #Sport #TrainHard #NoExcuses #PicOfTheDay #PhotoOfTheDay


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OH HEYYY, DAY 17 of #gymshark66 💦 Here’s some full body exercises I did today. 4 rounds of 30 seconds each! Getting better, faster & stronger everyday!! 💪🏽


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Small tweaks ... got rid of that launching entry into #stalderpress 👍 - (Although I will keep that in the back pocket for the days I'm really struggling! 😉) - Have been super motivated after @miguel_hand_balance #handstand workshop last weekend @falsegrip to work on my conditioning, weight placement on the hands, entries, and my line. - He said 10 presses is a good number. I've been managing 4 or 5. It feels so good to have some goals and some direction for my #handstandpractice - Looking forward to the grind (and a better handstand!) 🙏✌🥰


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« Paire de couilles ou Floppe » 🌊 #fitnessparkbonneuil #fitnesspark #muscles #workout #Fit #shape #Muscles #Sport #shredded #beast #fitlife #healthylifestyle #health #nopainnogain #fitness #fitnessmotivation #fitnessaddict #diet #moreeveryday #musculation #exercise #exercisemotivation #strong #becomealegend #monster #streinght #muscledefinition #gympain #gymsharkstrongman #armday Merci à @kvwarrior mon camarde derrière l’objectif ! Premier post de l’année 2020 avec beaucoup de retard. Certaines choses valent le coups d’être mises au moment opportun. Je vous prépare la suite. En attendant faite moi kiffer je vous le rendrait. 🤚🏻


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Dont let your person issues with someone or your allegiance to a person or school of thought have you out here looking crazy.


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..summer, I need you 🌬️ and you.


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Those results hit different when you consistent💯🌊🏄🏻‍♂️🤙🏼🦍💪🙏🏼. #flexfriday #thededicated #thebestisyettocome #flashbackfriday


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Act as if what you do makes a difference. It does.. . . . . . . . . . . . . . . . #men #boy #meteora


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Finally happy with the way I look, so it’s now on to the next challenge, as I like to commit to something completely before moving on. & it looks like there’s always something on my shoe 😂🤷🏻‍♂️ . . . . . . . . . . . . . . . . #gymmotivation #gymlife #gym #gymprogress #progress #gainz #fitnessmotivation #armtattoo #gain #modelsearch #fitness #FitFam #FitLife #FitnessAddict #GymLife #GymTime #NoPainNoGain #grind #tattooedmen #Weights #beard #beardandtattoos #chest #WeightTraining #Workout #tattoosleeve #gymtime #gymnastics #abs #sweat


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Happy Friday!!!😁💪🏻


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On this cold rainy day I'm throwing it back to hiking up Pfeiffer Falls in Big Sur with @brent_198 last summer 🌞. We gotta hit this up again soon!!


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You want my heart lost in a star You love me soon up on the moon And I hold my head down 🌈 • • • • • • • • • • • • • #inspiration #love #happy #girl #style #fun #sun #me #photography #smile #travel #good #instadaily #instagram #me #instapic #instastyle #instacool #instagram #instalike #fitness #fitfam #beauty #fitnessgirl #amazing #life #fitlife #fit #follow #igers


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It’s been a long and very hard year for me ! But I didn’t gave up after losing my one lung , I still manage putting in work and getting back in shape ... November last year I left hospital with body weight only 90kg and losing my condition , took me year to get to 110kg and bring my condition back !! There’s a lot to improve still .... I’m planning on to compete next year so I’ll keep graft hard until I achieve my goals ! Simple as that 💪🏼 I’ve been just watching the pics and thinking of what happened to me last year ha check me out after 6 months in hospital , having my lung collapsed 7 times , I dropped dead , wake up in critical unit after few weeks and I’m still smiling ... Am i crazy or What ???? 🤣 . . #life #reborn #insta #instagram #instagood #instashare #instalife #recovery #instafollow #fitness #fit #fitnessmotivation #fitspo #fitnessjourney #fitfam #fitlife #fitbody #gym #gymlife #gymmotivation #gymshark #gymselfie #gymflow #uk #beast #follow #picoftheday #selfie #bodybuilding #goals


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