#fitgirl

„because when you stop and look around life is pretty amazing“ 🍃 Wo könnt ihr am besten abschalten? Für mich funktioniert das am Besten bei einem Spaziergang draußen in der Natur oder bei meinem Schatz ❤️❤️ . . . . . . . #activewear #fitgirl #smilodox #nike #nikesportswear #girlswithmuscles #strongandpretty


0💬Normal

Wiecie co mnie najbardziej motywuje ? To kiedy patrzę w lustro i widzę pewną siebie, niezależną i silną kobietę, która dzięki swojej ciężkiej pracy może osiągnąć wszystko, czego tylko chce !✈️🖤 • • • #beyourself #beyourownmotivation #beyourownhero #strong #strongwomen #fitnessgirl #fitgirl #fitlife #motivation #happy #myownairport #strongissexy #polishgirl #gymvibes


0💬Normal

Entrar a decathlon y parada obligatoria a foto postureo y risas aseguradas haciendo un poco el tonto . Y es que tengo muchas ganas de probar en el Gym clases que hay de boxeo 🥊 Me han comentado que son pura descarga de adrenalina y que sales como nueva!! Y la verdad que no me extraña.. con 4 golpes que le he dado haciendo el tonto ya lo he notado, así que 1 hora dándole caña tiene que brutal!!! #boxeo #fitboxing #fitgirl #fitmom #adrenalina


0💬Normal

Et voilà photo qui date de quelques mois,maintenant il faut que je progresse c’est un peu mon challenge...objectif transformation demain j’attaque la semaine 1 en en phase stress métabolique 🏋️‍♀️je sens que ça va piquer 😂😂 # forme #challenge #fitgirl #fitness


0💬Normal

Kikou insta! . Petit essai de style aujourd'hui Ambiance rétro chic . Vous en pensez quoi? . . #newlook #girly #ronde #feminine #girlpower #rondelette #blondine #fitgirl #curvygirl #fitbit #versalite


0💬Normal

THANK YOU. 🙏 I never thought that one day, I could be useful, for anything, for anyone. But I know that today, and always, I have the opportunity to shine. Thank you @carolinebernard2 for the opportunity, the patience and for having faith in me and in the future. Thank you for the vision you shared with me through the events. I have never forgotten that day when my life changed; when I started to become the best version of myself. It was 17 months ago. So proud for being a little part in this huge mission 🍀 Making the world healthier and happier. #girl #fitgirl #fit #nutrition #healthy #lifestyle #entrepreneur #life #goodvibes #relationshipgoals #team #mexico #bordeaux #deutschland #extravaganza


0💬Normal

🏖☀️ ________________________________________________________________ #turkey #vacation #holiday #summer #summertime #pool #poolparty #czechgirl #fitnessgirl #fitness #fitgirl #relaxtime #relax #friends


0💬Normal

#throwback to when I ran the #airforce5k again after losing 100 pounds 🥇 . . #runner #winner #pounds #weightloss #transformation #fitmom #fitfam #fitgirl #cardio


0💬Normal

Dumbbell overhead press 3x10 - trying to grow these chicken arms 🐥 The overhead press works every part of the deltoid muscle, and it engages your triceps and traps. The standing variation also activates your core 💪🏽 #fitness #gym #fitgirl #underarmour #underarmourwomen


0💬Normal

On these few exercises today my aim was to slow it down and control the movement to really focus on mind muscle connection 🤗 . #lsfambassador #lsfbabes #lsffit #focus #slowitdown #feelingtheburn #mindmuscleconnection #goodform #fitness #bootygainz #booty #lsfbuiltbooty #hamstrings #fitgirl #girlswholift #feelingstrong @laurensimpson @laurensimpsonfitness


0💬Normal

When you let life take its course, it can lead you to wonderful destinations ❤️ I’ve had my life all planned out a number of times. Career progressions, relationships, training goals, kids, houses, aesthetics and what I’m eating for each meal over the next week. And you know what, so many times it’s not worked out. Life is insanely unpredictable at times, things fall apart, and ideals loose their sparkle and become tarnished by evolving reality. Some of the greatest things lately have happened when I have let go a little, allowed chance to take its course and fate play its role. I’ve seen new places, met amazing people and resale got to know them, enjoyed trying new foods and found myself more relaxed at times. My diet isn’t labelled, I’m mainly plant based, eat mostly healthy with a side of brownies, consume a little yoghurt and a bit of cheese on an omelette but still mainly vegan, just no rules. I enjoyed the most wonderful dinner at vegetarian and fish restaurant @chicamalondon with such pretty good in a gorgeous setting and wonderful company ❤️ Learn to let go sometimes and see where it takes you 🕊


1💬Normal

@nikischanging 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @nikischanging @nikischanging @nikischanging . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @nikischanging @furlow_ironflexx @schoeb_bernhard @deacon_bigdadyz @keen910 @dreicees @john.le.pirate @shake.n.shape @walkfattyass_walk @kouros23 @konscious_fitness @sunnyr1s @changewithross . . I have been on a lifelong journey to get healthy. I would lose weight only to gain double back. I hated the person in the mirror. Now in 6 months I’ve lost 105lb. I had RNY in TJ, MX this April. Currently working on my mindset more than anything. I love the woman staring back at me in the mirror a little more every day. 💕 Don’t give up on your desires! It’s just that...you must DESIRE the CHANGE! ❤️❤️❤️ . .


2💬Normal

Reprise d’une nouvelle semaine de cours et week end prochain, compétition de Crossfit 🏋🏻‍♂️💪🏻 Nous on est prêt ... ou pas 🤪 Merci @adrien_psqt d’avoir accepté à la dernière minute de compléter notre team Ça va être un week end de folie @7.2_crossfit nous prépare de belles surprises ( entre wod d’une heure, piscine et peut être parcours ninja... ) j’ai hâte 🤗 . Passez une bonne semaine 😊 . . ——🌱——🌱——🌱——🌱——🌱 🏋🏻‍♀️ @wodabox MELO10 🦍 @benn.officiel MELOBENN 🌿 @natura_force MELOFITGIRL15 ——🌱——🌱——🌱——🌱——🌱 . Prog @beawolftraining . @onrushers_crossfit_team @seb.benn #bennheroes #fitcouple #crossfitcouple #instagood #instalove #fitstagram #halterophilie #competition #crossfitter #teamcrossfit #crossfitgirl #crossfitfrance #fitfrenchies #teamshape #fitfamily #gym #crossfitlifestyle #crossfitlife #love #plage #aesthetic #bikini #crossfit #eatclean #instasport #snatch #fitgirl #instafit #squat #bonheur


0💬Normal

I took full advantage of dress down Friday at work and wore my vintage over sized GAP shirt with a pair of tights. Really starting to embrace the autumn vibes and I’m so excited about it 🍂 🖤🎃


1💬Normal

How you look at yourself changes everything. I used to hate my body, and now I love my body. And with that, my goals have changed. I remember a time when all I wanted was to be skinny. Now, all I want to be is stronger, both in body and mind 💪 Wearing @gymshark 🦈❤ 📸 @emily_j92


1💬Normal

Decided on a little CARDIO FLOW today 👍🏻 Haven’t done this one in forever!!!! #80DO #sundayworkout #fall #applewatch #halfmarathontraining #intermittentfasting #keto


1💬Normal

Sunday #mood 👅 Choreo by my love @tr_irina_4sho ❤️👑👠 #heelsclass @dsdanceschool #Berlin


1💬Normal

Many of the ladies whom I have met in the gym or even outside, have been asking me whether they can change their shape, body type or how they can become well tonned! Here I have some knowledge and experiences to share in this regard. Most of the girls who work out, only focus on cardio to reduce fat and ab excercises to get a flat belly. But they don't know it only makes them thinner and not a good looking well tonned apealing lady.They actually need to know that a good figure is not about size, it's about shape. And a good shape comes from a good structure of lean muscle mass. But cardio and ab crunches are not enough to get you that! So, the deal is women need to start lifting weights. Along with cardio and abs, focus on weight training with equal importance. Target different muscles on different days and start training every muscle individually with weights. Push yourself a little bit extra until you fail. You have to feel the pain and enjoy it at the same time. Only then you will see differences in a very less number of time than the duration you have been working out for. And just because we lack the male hormone called Testosterone in a woman's body, it is not that easy for us to build muscle. So dont worry, you won't end up being a big muscular girl that you will not like! So let's change the trend! start taking proper nutrion, do weight training along with cardio and abs excercises! Combine these three and start moving towards dream figure! The chance begins here! 🏋🏻‍♀💪🏻✌🏻 #strong #fitlife #cardio #like #goals #nutrition #wellness #strength #fashion #fitnessaddict #bhfyp #follow #healthyfood #fitnesslife #model #diet #abs #gains #life #instagram #inspiration #dieta #run #happy #nopainnogain #food #fitnessjourney #photooftheday #fitgirl #naturephotography


0💬Normal

~MORTE VIVANTE~ Il y a des jours où je pleure d'être ici Cette terre, ce monde que je n'ai pas choisi Je ne trouve pas ma place parmi les gens Et mon coeur s'essoufle et se fend Il y a des jours où je regrette d'être en vie Cette vie, cette existence que je n'ai pas choisie Je ne trouve plus de raison de sourire Et tout mon être s'épuise et se déchire Il y a des jours où j'aimerais donner ma vie Cette âme, ce corps que je n'ai pas choisi Je ne trouve plus d'espoir même enfoui Et je ne veux même plus savoir qui je suis #anorexiemoncombat #guerir #foodporn #repriseenmain #calories #lacherprise #mangersain #mangerequilibre #mangerbouger #mangerbien #mangermieux #reequilibragealimentaire #recette #recettesaine #recettehealthy #wwfrance #lsdp #alimentationsaine #alimentationequilibree #regimeuse #mangersainement #instafood #fitgirl #instadiet #instaregimeuse #vivremieux #changerdevie #nouveaudepart #bienetre


0💬Normal

mi paraíso 🥰🏝 🌅


1💬Normal

"The Stylish Flow" Beauty salon Thank you for pampering me today i feel much better after after yesterday's accident , i really needed a rest day 💕💕💕💜 • 《Swipe up for more details 》 • • Ps : les anciens connaissent deja le Tshirt qui vient de ma photo before/after lol 😂 Ps 2 : Merci bcp pour tout vos msgs je suis vraiment émue vous me comblez d'amour et d'attention je répondrai sur le tout inshalah 🙏🏻❤ #RomaJdf #fitgirl #restday #miseenbeaut #makeup #hair #longhair #teamshape #motivation #jdfbeauty #makeup #hairsalon #thestylishflow


1💬Normal

“Do you have any regrets in your life?” “No. If every single choice I made led me to this, then I did the right thing.” 🌹


1💬Normal

Happy world rhino day! 🦏 ...a little photopost interruption in my wellness weekend to honor all our majestic rhinos! We are still in Karlovy Vary, and I will definitely be posting more pics from here... . This is a black rhino female at a reserve I volunteered at couple years ago. Black rhinos, amongst white and sumatran rhinos are all endangered. We have to protect these beautiful creatures from extinction. There are only 80 sumatran rhinos left in the world, and only 2 (yes, two) northern white rhinos left on our planet. Let's make sure they do not disappear completely. . #WorldRhinoDay #ggirlco


1💬Normal

“The eyes tell more than words could ever say”✨ Taking pictures of the pretty @loisleussink in Arnhem. ••••••••••••••••••••••••••••••••••••••••••••••••••••• Nikon D3200 | Sigma ART 50mm f/1.4 & Nikon 35mm ••••••••••••••••••••••••••••••••••••••••••••••••••••• Want to create awesome content for your feed? I can help you with that. Photoshoot prices starting at €60,00. Take a look at my portfolio for inspiration: @makemycontent and DM for more info.


1💬Normal

[Prépa Marathon] * * * Petit retour sur ma SL d'hier et test de mes nouvelles 👟🚀😜 Déjà commencer à faire ses SL en soirée, en vu du départ du marathon qui sonnera au alentours de 20h vaut mieux prendre l' habitude . Elle m'as plutôt bien réussie, pleine d'énergie, la température était idéale, tout était réunis pour une belle séance 😁 J'ai pu testé aussi mes nouvelles beautés 👟, je suis partie comme une gazelle avec 🤣 légère au pieds, super confortable et une propulsion tout simplement génial. Verdict =plus que satisfaisant✔️ Au programme :2H15 ➡️ 50' EF ➡️ 4 Bloc de 15' //all M+3' rcp footing. ➡️Finir 10' footing. . . . Aujourd'hui c'etait repos en famille, enfin repos à #walibi🎢 c'est vite dit 🙈😅 * * * @urban__coaching @polarbenelux @racepack_fr @epatch.sport.france @nike . . . #polar #polarbenelux #bloodsweatanddata #instarunners #strava #motivation


1💬Normal

I’ve been on the hunt to find the most classic watch and bracelet combo and I’m so happy I finally did! #ad . I’m happy to announce the launch of the @danielwellington Classic Slim Bracelet!! It looks sleek on its own or paired with the Petite Mesh 36mm watch that I’m wearing 😍 . Use my code JKFIT for 15% off your entire order online or in DW stores!! #danielwellington #dwcompletethelook


5💬Normal

Sicilia ❣️ Hai donato non solo paesaggi mozzafiato, ottimo cibo, gente accogliente.. Anche super allenamenti! Questa una palestra “Strong”!!! Grandi spazi, scenari particolari (per essere gym!) No aria condizionata 🔥 L’unico debole venticello proveniva dal mare 🌊 Fatica e sudore parte integrante dell’allenamento🏋🏻‍♀️ Gym time indimenticabile 💫 • • • • • • • • • • • • #gym #fitgirl #fitness #fit #gymgirl #gymmotivation #personaltrainer #wellness #italiangirl #italianfitness #fitnessgirl #fitnessmotivation #motivation #palestra #gymtime #benessere #healtylifestyle #allenamento #fitnesslife #fitnessaddict #fitnessitalia #fitnessmodel #fitnesstrainer #fitnessfam #underarmour #instalike #instagood #instafitnesss #instafitfam


6💬Normal

> 𝚂𝚠𝚎𝚎𝚝 𝚑𝚘𝚖𝚎 . . . Les jolies maisons pleines de charme de Monterosso . . . . #travel #italia #cinqueterre


2💬Normal


1💬Normal

So nude and sunny today ✨


11💬Normal

𝗪𝗼𝗿𝗿𝘆𝗶𝗻𝗴 𝗶𝘀 𝗮 𝘄𝗮𝘀𝘁𝗲 𝗼𝗳 𝘁𝗶𝗺𝗲. 𝘐𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘤𝘩𝘢𝘯𝘨𝘦 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨, 𝘪𝘵 𝘸𝘰𝘯'𝘵 𝘤𝘩𝘢𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝘴𝘪𝘵𝘶𝘢𝘵𝘪𝘰𝘯 𝘯𝘰𝘳 𝘪𝘵𝘴 𝘰𝘶𝘵𝘤𝘰𝘮𝘦. 𝘐𝘵 𝘫𝘶𝘴𝘵 𝘮𝘦𝘴𝘴𝘦𝘴 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘴𝘵𝘦𝘢𝘭𝘴 𝘺𝘰𝘶𝘳 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴. 𝙔𝙤𝙪 𝙙𝙤𝙣'𝙩 𝙠𝙣𝙤𝙬 𝙬𝙝𝙮 𝙮𝙤𝙪'𝙧𝙚 𝙚𝙭𝙝𝙖𝙪𝙨𝙩𝙚𝙙? 𝘠𝘰𝘶’𝘳𝘦 𝘧𝘪𝘨𝘩𝘵𝘪𝘯𝘨 𝘢 𝘸𝘢𝘳 𝘪𝘯𝘴𝘪𝘥𝘦 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘥 𝘦𝘷𝘦𝘳𝘺 𝘴𝘪𝘯𝘨𝘭𝘦 𝘥𝘢𝘺. 𝘐𝘧 𝘵𝘩𝘢𝘵’𝘴 𝘯𝘰𝘵 𝘦𝘹𝘩𝘢𝘶𝘴𝘵𝘪𝘯𝘨 𝘐 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘪𝘴. 𝘚𝘰 𝘴𝘵𝘰𝘱 𝘸𝘰𝘳𝘳𝘺𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘱𝘰𝘵𝘩𝘰𝘭𝘦𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘳𝘰𝘢𝘥, 𝘸𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘴𝘦𝘦 𝘵𝘩𝘦𝘮 𝘰𝘳 𝘯𝘰𝘵 𝘢𝘯𝘥 𝘦𝘯𝘫𝘰𝘺 𝘵𝘩𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺. 𝘐𝘧 𝘪𝘵'𝘴 𝘢 𝘣𝘶𝘮𝘱𝘺 𝘳𝘪𝘥𝘦, 𝘣𝘶𝘤𝘬𝘭𝘦 𝘶𝘱, 𝘭𝘦𝘢𝘳𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘥𝘳𝘪𝘷𝘦 𝘪𝘵 𝘢𝘯𝘥 𝘣𝘦 𝘳𝘦𝘢𝘥𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘴𝘮𝘰𝘰𝘵𝘩 𝘳𝘰𝘢𝘥 𝘢𝘩𝘦𝘢𝘥. 𝘐𝘵 𝘸𝘪𝘭𝘭 𝘤𝘰𝘮𝘦. 𝘌𝘷𝘦𝘯𝘵𝘶𝘢𝘭𝘭𝘺. . . . . #AnxietyIsABitchLearnHowToFuckIt #생각#휴가#사진#여행#여자#셀카 #kick#anxiety#ass#happy#instagood#instagirl#bossbabe#motivation#fitfam#vacation#amazing#blog#instapic#behappy#ootd#style#travel#girl#thinking#blogger#fitgirl


4💬Normal

„Wir alle waren bloss Menschen, bevor die Rasse uns teilte, die Religion uns trennte, die Politik uns separierte und das Geld uns klassifizierte.“ #tupac . . . . . . . . . . . #picoftheday #pictureoftheday #beauty #styleblogger #ootd #potd #insta #ootdfashion #lifestyle ##fashion #happy #instagood #instadaily #me #love #selfie #blondehair #fitgirl #girl #instagram #frankfurt #fun #friends #makeup #mannheim #happy #latina #goodnight #girls #goodmorning


36💬Normal

Next Page