#fitforlife

Äntligen lite träning❤️ Så skönt när träningsplaneringen håller. Får du till din träning?❤️ #halsovision #gymrat #gym #trningsglädje #trningsplanering #training #weighttraining #fitforlife #fitmom #personaltrainerlife #healthywomen #hlsaochfitness #justdoit #trainhard #keepfocus #staystrong #starkakvinnor #fitover45


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Availability this and next week for gents #sports massage #Swedish massage #reiki or #deep tissue workout. Next week being the last chance to book in before the holidays. Please txt me to arrange a booking thank you Craig. 07926 790607 Check out my 60+ 5Star reviews on FB to find out more. #chorlton #chorltonmassage #malefitness #menshealth #massage #manchester #m21 #fitness #fascia #stretch #flexibility #manchesterfitness #fitforlife #improveyourhealth #sport #swedishtreatment #healthtreatments #mensbodyconditioning #sportsmassage #swedishmassage #malemassage #cholrtonmalegrooming #manchestermassage #mensmanchestermassage #southmanchestermasseur #manchester massage parlour


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The ab roller is a powerful tool to strengthen your core. It has a low injury rate and is effective. It's a great addition to an at home piece of equipment. Try to use one every night before bed to condition your core!⠀ ⠀ #StayFitCulture #dunDertyAthletes #dunDertyClothing #LionChasers #FitForLife #justdoit #underarmour


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Happy Holidays to all our Daily Mile Schools! ❤️ Remember just 15 minutes of activity per day can significantly improve your mental well-being and overall physical health, so don't forget to keep up the good work during the holiday period!  For more info click the link in our bio 🔗 #TheDailyMile #DailyMileUAE #ChildrenFitForLearning #ChildrenFitForLife #FitForLife #RundayFunday #ActiveChildren #Running #SchoolSports #RunningForFun #abudhabi #RunningWorld #RunningGoals #ChildrensHealth #ADNOC #myabudhabi #adnocgroup #HealthAndFitness #ADSC #RunningLife #HealthyLiving #HealthyForLife


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There is one phrase I learned in nursing school that used to drive my CRAZY, if you’re a nurse I’m sure you already know....⁣ ⁣ “It depends.” ⁣ ⁣ LITERALLY any question you have about a patient itself and not a scientific fact, you’ll hear “it depends”.⁣ ⁣ In the moments I thought I was learning NOTHING about my patients and applying medicine, I was actually learning EVERYTHING. ⁣ ⁣ That phrase is now one my single favorite and most valuable ones used as a health and fitness coach. ⁣ ⁣ Here’s why: ⁣ You ask me if you should decrease your calories to lose weight. SCIENCE say yes, caloric deficit is the way. I say “it depends”. Science doesn’t know shit about how long you’ve been dieting and how low of calories you’re already eating. So screw what you’ve heard - it really depends. ⁣ ⁣ Now those of you who know me, know science is my jam 🤓 gimme those facts all day baby. ⁣ ⁣ But sometimes those “facts” need to be adjusted for real life human application. ⁣ ⁣ Find a coach that wants to know YOU and stop believing everything you hear when it comes to health and fitness. ⁣ ⁣ Your journey depends on you - not the most recent case study you’ve been listening to. ⁣ ⁣ #fitnurse #nurseswholift #nursingschool #mindgains #youaredifferent #youareunique #selfcare #selfgrowth #selflove #fitforlife #findingyourfitness #personalgoals #fitnessgoals #setgoalshigh #accomplishthings #fitnesscoach #healthcoach #balancednutrition #flexibledieting


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Officially halfway through the fitnesscalendar and keeping the energy levels high 💪🏼 Uphills makes for great natural interval training and you don't need more than your proper body to get a great workout done wherever and whenever 🏃🏼‍♀️ #fitwithsiw #fit4christmas #hometraining #outdoortraining #fitforlife


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Build On Size & Muscle with @avvatarindia AVVATAR MASS GAINER...Back in stock 💪🏼•••••••••••••••••••••••••••••••••••••••••••••••••••••• Avvatar Mass Gainer 3kg & 4.5kg Now Available @svas_sports_nutrition 💯% Genuine & Authentic Health Supplement and get amazing deals at unbeatable prices. BIG BRANDS AT LOWEST PRICE💪🏼 •••••••••••••••••••••••••••••••••••••••••••••••••••••• Visit our stores located in VADODARA-Fatehgung, Manjalpur, O.P.Road, Gotri & Warasiya. ANAND- V.V.Nagar. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #svassportsnutrition #avvatar #avvatarindia #massgainer #musclegainer #genuine #authentic #proteinsupplement #protein #massgainer #preworkout #bcaa #fatburner #glutamine #muscles #fitnessmotivation #fitfam #fitforlife #gym #gymlife #workout #exercise #fitnessjourney #supplements #qualityproduct


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Got that year end raggedy Andy feeling...last events for the year today & I’m hanging in there! Doing some arms to stay strong 😁! #arms #fightclub #stayingfit #lastdays #tired #trainingfordays #bestrong #fitmum #boxinggym #almostthere #armsday #workinghard #workhardplayhard #fitforlife #fitnessmotivation #upperbodyworkout


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Zum #mittagessen gibt‘s eine grosse Portion #ofengemüse und light Katenschinken. Bin hundemüde (nur 5h grschlafen) und hab in einem Heisshungeranfall schon mal den Schoko-Baumschmuck geplündert 🙄😵. Mein Nacken/Schulterbereich ist getaped und dank einer Muskelverhärtung ist mal grad wieder paar Tage Schonung angesagt. #luftbeimir 😒 ••• 🌸🦋🌸 ••• #kalorienzhlen #caloriecounting #fitnesstraining #gym #schrittesammeln #healthyfood #gesundheit #health #balance #food #fitforlife #feelinggood #krafttraining #bewegungimalltag #keepmoving #neverquit #weightloss #abnehmen #schlankwerden


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Bröst och axlar idag. Nu blir det ett par vilodagar från styrketräning och fokus på promenader. #brstpress #chestpress #manboobs #chest #nevertooold #workhardorgohome #nopainnogain #fitforlife #fitnessjourney #fitover50 #beach2020 #ldrasmedstil


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Sharon voelt zich elke dag jonger en fitter! 👏🏽 Wil jij ook lekker in je vel zitten, zowel fysiek als mentaal? ☀️ In een persoonlijke studio trainen om te werken aan jouw vitaliteit? 👆🏼 Kom langs voor een gratis kennismaking om te bespreken hoe we de beste versie van jezelf naar boven gaan halen! 🥇 #geluk #vitaal #lifestyle #succes #focus #gewoondoen #happiness #dedicated #justdoit #enjoy #training #nevergiveup #hardwork #fitforlife #healthy #getstrong #noexcuses #fitjourney #gymlife #personalfitnessnederland #personalfitnessnederlandwestland #poeldijk #naaldwijk #monster #sgravenzande #westland #wateringen #delier #honselersdijk


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👩🏻 Blev baksugen idag så jag slängde ihop några chokladbollar. Det fick bli en efter lunch och de var riktigt smarriga. Originalrecept från @lthy2019 men gjorde några justeringar. Mitt recept: 1 dl havregryn 5 dadlar 2 msk kakao 0,5 msk rapsolja 2 dl kokta svarta bönor 0,5 msk sötströ 0,5- 2 msk kaffe beroende på hur smeten känns Kakao till rullning Mixa havregryn till ett någorlunda mjöl. Blanda i resten av ingredienserna. Ta kaffet sist och häll i till önskad konsistens. Rulla bollar i kakao.. och sen är det bara att njuta!!. . . . . . . . . . #julgodis #chokladbollar #chokladboll #rawfood #healthysweets #blackbeans #svartabnor #bakewithbeans #nyttigtgodis #fitforlife #julstk #glggmingel #fitfood #healthybaking #recept #christmasrecipes #bakery #baka #sweets #fitsweets #fitnessfood #nosuger #bakasockerfritt


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Alimentarse bien no significa comer menos. . Significa comer alimentos saludables, densos en nutrientes, con una adecuada preparación y controlando siempre las calorías. . . #DrFit #Farmedic #Fitness  #Nutricin #Training  #CrossFit #FitForLife #Suplementacin #FisicoCulturismo #Medicina  #Deporte #DietaCetogenica #Keto #KetoDiet #Cetosis #AyunoIntermitente #Ayuno #LowCarb  #PerdidaDePeso  #Protein  #Definicion  #Huevo #Proteina  #RealFood #ComidaReal


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Having fun in the sun and a good dose of Vitamin D too😃. Did you know that Vitamin D has multiple roles in the body, helping to: *Maintain the health of bones and teeth *Support the health of the immune system, brain, and nervous system *Regulate insulin levels and aid diabetes management *Support lung function and cardiovascular health And bring outside in the sun makes you feel pretty happy too, especially when the scenery is fabulous😉 . . . . . #fitness #instayoga #bristolfitness #yogabristol #bristol #fitnesscoach #bristoluk #fitover40 #balance #lifecoach #yogateacher #bristolyoga #yogafit #healthyliving #healthybodyhealthymind #keepfit #wellbeing #healthandwellness #sportstherapist #healthcoach #fitover50 #healthylifestyle #healthandfitness #fitforlife #exercise #balance #stretch #yoga #yogatravel #getfit


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Looks so cool 😁💪🏻 Tag a friend that needs to see this🙌 Credits:@marcgross Follow: @bodyseightelite🙌 Follow: @bodyweightelite👏


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It’s not too late to get your FREE boxing gloves. Treat yourself to an early Christmas present, get a new pair of boxing gloves when you sign up for our GOLD Membership before Friday December 20th. Why wait til the New Year when you can get started now 🥊 #fortitudeboxing #fortitudefitness #fortitudeboxingclub #fitness #boxing #boxfit #freestuff #boxinggloves #boxingworkout #boxingtraining #getfit #workout #brisbanefitness #brisbaneboxing #fitlife #fitforlife


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Sport zu treiben wäre definitiv erfüllender, wenn die Kalorien beim verbrennen schreien würden 😁 @nadjabal1192 ab Januar müssen wir echt mal wieder starten 💪 aber Pause muss ja auch mal sein 😌 -------------------------------------------------------------- #FitnessAddict #Fitinspiration #GetOuside #tattooedgirlsofig #GetStrong #GirlsWhoLift #Instarunner #GymTime #NoPainNoGain #FitBody #FitForLife #Fitstagram #Sweat #GoalSetting #Weights #YouCanDoIt #FitnessGoals #Fitnessmotivation #TrainHard #NoExcuses #Instafit #Fit4life #Trainharder #StrongIsSexy


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🥁🔥💪🏾💪🏾 backwards Shovel Diggers by @skippa_fly_d #SkipTheTrainer 5:00am est work ‼️‼️ _____________________________________________ Back , Abs & Explosions 💥 ______________________________________________ #mood #blackentrepreneurs #thursdaymotivation #theyknowboxing #pushup #backworkout #fitfam #fitforlife #fitnessmotivation #worldwidehandsome #viralvideos #viral #explorepage #wshhfitness #worldstar #fitfortheculture #gym #personaltrainer #personaltraining #core #fitmodel #ebonyfitness #mdtrainer #traveling #trainer #health #skipfit #pressplay #bodygoals


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When the sun has set, No candle can replace it.. 🌇 🌅 ☀️ 🌙 #sunsetphotography #sunset #sun #poolside #daddysgirl #daddydaughter #bodybuilding #bodybuilders #fitnessjourney #fitnessdad #fitforlife #cutebabies #


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We love your attitude and inspirational to just make sure you feel happy with your own goals and fitness journey @amysheppardpie Everyone has their own time frame and goals. Make them right for you. BTW @rockwearaustralia has THE best range of active wear to suit everyone up to size 18.


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The world is our playground! It's coming to mid December already! Start your fitness journey today, come join in the fun! Check out these strong #fitnessfighters in training yesterday 😉💪🔥 . . #coachycruz #cruzfitnessandfight #personaltrainer #groupfitnesscoach #fitforlife #corporatetraining #metafit #hiit #circuittraining #strongertogether #dec11 #kotakinabalu


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HUGE TRAPS ARE A SIGN OF STRENTH💪. BULKING SEASON UP GUYS💪 ➡️DM for customised workout. ➡️Customised meal plans. ➡️effective for your body type. ➡️Lean bulk or cutting fat ➡️personally optimised plans as per your body type. #tranformation #skinnytomuscles #bodybuilding #fitnessmotivation #fitness #fattofit #workout #fitlife #aesthetics #aestheticlifestyle #fitforlife #ketomealplan #diet #discipline #body #aesthetics #nutrition #nutritionplan #dietplan #vascularity #paperthinskin #backworkout #backday #shredded #leanbulk #metabolism #healthyeating #pyramid#triceps


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You already know how we get gown when traveling. At the airport again today for another adventure with my sweetie @sandyclayborn. ⠀ It’s 0500 and we’re about to do #greens30 for the 1st time today. ⠀ Pro Tip: simply put your greens and BCAA In a Ziploc bag inside of your empty container of choice. TSA has no issue with that. ⠀ Once you get through security, go to a vendor in the airport and ask for ice and water. Voila... you now have your drink for the plane and going save $4.00 on a bottle of water. ⠀ Bonus: You also have your container for your sweaty gym sesh’s while traveling 😉. ⠀ #iam1stphorm #nasmcertified #nasmfns #nasmcpt #personaltrainer #nutritioncoach #armystrong #fitgrandpa #oldmanstrong #neversettle #dothework #excusesbegone #carbcycling #oneworkoutatatime #fitforlife #volumeeater #chicksthatlift #strongisthenewtraining #iifymcoach #leaderforlife #familyman #husband #fitwife #fitcouple #mytransphormationchallenge #teamclayborn #duespaid #macrocoach #fitchicks


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Grind hard in silence and let your results speak for you!!!💪🏽 PS: A good workout is a great way to get rid of the cold 🤧 #always 👍🏼 •••••••••••••••••••••••••••••••••••• #workinsilence #grindmode #strongnotskinny #naturalathlete #workingonmyself #fitness #fitspiration #fitstagram #noexcuses #determination #bikinicompetitor #bikinifitness #npcbikinicompetitor #ifbbathlete #fitnessmotivation #workhardplayhard #followforfollow #fitforlife #like4like #instafit #gymlife #fitgirl #getstrong #girlsthatlift #fitspo #girlswithmuscle #fitnessgirl #picoftheday


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El espíritu Navideño invade la escuela!!, ven a conocernos!! #mugendo #MugendoVilanova #fitforlife #equipomugendo #yosoymugendo #Navidad


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#我是跑者#康师傅加油#流汗感覺真好#冷气很冷#继续锻炼#跑步机上跑#向2020马拉松前进#运动就是为了吃更多#运动对身体好#wifepacer#wakandapacer😁😁#fitforlife#stravarunner#asicsgelpulse8#garminforerunner235#


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Barbell Walking Lunges ⁣⁣ ⁣ Oke, je hebt er misschien veel ruimte voor nodig in de gym, maar deze oefening is een echte killer. Perfect om je bovenbenen en kuiten te trainen!⁣ ⁣ Uitgangspositie ⁣⁣ Neem een trotse, actieve houding aan en zet je voeten op schouderbreedte. Plaats de stang in een high-bar positie en zorg dat elle bogen onder de schouder staan. ⁣⁣ ⁣ Oefening ⁣⁣ Stap met 1 been recht vooruit, en buig in één vloeiende beweging door je knieën, tot je met de achterste knie, bijna de grond raakt. Duw jezelf vervolgens in één beweging naar een voren en kom met het andere been in de lunge positie. ⁣ ⁣ Aandachtspunten ⁣⁣ Houd je rug in een natuurlijke curve tijdens de hele beweging. ⁣⁣ ⁣ Met wie ga jij deze oefening uitvoeren?⁣ ⁣ #personalbodyplan#pbp#debesteversievanjezelf#showyourresults#fitgirl#fitfamnl#girlswholift#girlswhosquat#fitspo#gymlife#fitfam#workout#strong#weightloss#losingweight#weightlossjourney#dutchfitness#instafit#healthy#healthylife#fitnesslife#fitness#fitnessmotivation#fit#fitforlife


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Good morning! 💛⁣⁣ ⁣⁣ It’s that tricky time of the year where we forget that our mouths are the gateway to great health and a healthy gut and not just conveyer belts that that need to be overloaded with every type of chocolate, carb, biscuits, meats, alcohol - you name it! BUT this is only because we let our minds believe it is. Don’t let the festive period become a free ticket to just eating! Enjoy the company of great friends and family, good music and wonderful outings - and if that doesn’t work... clean the house, go to the gym and volunteer because that works for me 😂⁣⁣😇🧼🧹🛋 ⁣⁣ Those of you that have booked in for your weigh-ins for this week and/or next - well done! #YouAreInControl 🙌🏽 Those of you that are yet to book in, do it sooner rather than later⏳⁣⁣ Don’t let the pounds pile up and the number on the scales spiral out of control 😔 ⁣⁣ 90% of my clients that stay in touch with me, weigh in regularly no matter what the predictions; lose weight effectively and maintain for life. Come on guys you know what to do - remember I’m here for you every step of the way. I’ve been on this journey too - I know those sluggish “cba” thoughts that pop up - but you are stronger than all your excuses! Stay in touch and let me know what you’re up to. Think of your weigh-ins as a little meeting you’ve scheduled with yourself because real bosses never cancel! #YouAreTheBoss 🏆⁣⁣ ⁣⁣ #CWP ⁣⁣ #FitForLife ⁣⁣ #Weightloss ⁣⁣⁣⁣ #DoItForYou⁣⁣ #DontGiveUp⁣⁣ #One2OneDiet ⁣⁣ #One2OneWithRaj ⁣⁣⁣⁣ #CambridgeWeightPlan ⁣⁣ #DietsDontHaveToBeBoring ⁣⁣


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Employing the Kipchoge method: smile when you feel pain. I also discovered that not only do I have the world’s tiniest head but also the world’s biggest forehead. How is that even possible? 😳 #run #running #coachedrunning #training #capetown #runbuddies #runningbuddies #runninggroup #hilltraining #embark #embarkrunning #embarktri #grayhairdontcare #fitoverfifty #fitover50 #silversisters #fitforlife


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Sou viciada em abóbora, não sei pq, se você sabe não me conte 😂 bora de receita? Pãozinho de abóbora . Pega aí os Ingredientes: 1 xícara de purê de abóbora (ou amassada com o garfo como eu fiz). 1 xícara de polvilho azedo. 2 colheres de sopa de azeite de oliva. Algumas colheres de água fervente 1 colher de chá de fermento 1 colher de chá de chia 1 colher de chá de semente de girassol Parmesão ralado se desejar Sal a gosto (eu detesto coisa muito salgada) . Modo de Preparo: Misture até ficar com textura de massa de modelar: . Pré aqueça o forno a 180 graus. . Forme as bolinhas e leve para assar por 20 minutos ou até que os pães fiquem corados.


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Better than its been, still nowhere NEAR where I'd like to be. I've been at it about 3 weeks, now, and a kind soul (without knowing) said they noticed a difference. Small words...and so timely, 'cause week 4 is always my biggest hurtle! EVERYONE struggles with self-image. Thought I'd start documenting. #kindwords #littlethingsmeanalot #youneverknow #randomactsofkindness #thankyou #fitness #fitnessmotivation #fitinmy40s #fitforlife #goals


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Training day 9. Another weights day which means 2 classes and a change of out fits. 8 more training days with the possibility of 10 more different outfits 🎄🤶💕. . . . . . #fiftyandfabulous #christmas2019 #dressup #letshavefun #50yearsyoung #f45 #f45training #f45dressups #hiitworkout #agehasnoboundaries #strongwoman #fitness #healthymindandbody #goals #chasinggains #doitforyou #lovelife #livelife #fitforlife #motivation #inspirtation


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Stay motivated and keep going!


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Now this is the importance of leg days at gym 💪.. @winsletwyne @doctor_fitness_kenya .....Ladies where you at @kendi_ashitiva ..#TonnieHealthAndFitness #FitForLife


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Regret (verb):A direct consequence of skipping leg day. In a sentence: I regret watching Netflix instead of hitting leg day. Well...i dunno how that type of regret feels,i never skip leg day 🤭 Do you? #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #gymshark #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #legday#NoShortcuts #FitTips


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With this weather being petty I need some extra help to stay alert in this 🥶 cold . Didn’t sleep that well last night so I will be taking some CBD to go . Serving in the Navy I still wake up at 3am like I have to get up and make dinner rolls , cakes ,pies and whatever else I needed to make . So I need something to keep me calm and simmer down . I often times feel a little anxiety because my lifestyle has slowed down from the military and my mind is always on go go go . Juice for today will be Lime Orange Pineapple Apple Ginger Grapefruit I wanted more citrus today just for the benefits . How do you Juice? #sweetsciencechef #foodtherapy #eattolive #sweetstuff #mealprep #fitforlife #detox #healthylifestyle #healthyeating #healthyfood #healthandwellness #diabetes #diabetesawareness #cbd #cbdhealth #cbdproducts #cbdtea #cbdlemonade #1000families #breakinggenerationalcurses #nomoreexcuses #detroit #313 #detroitsfinest #detroitvseverybody #757 #Hamptonroads #navyvet


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Morning movement ☀️ Start your day mindfully doing something good for yourself and watch how well your day goes for you and the ones around you ✨ Have a mindful Thursday beautiful people 🙏 . . . . . . . #fitmama #fitness #fitnessroutine #fitnessmotivation #fitforlife #stayfit #staystrong #healthyliving #mindfulliving #healthybody #healthymind #givesomethingback #strong #strongbody #strongmind #workout #workoutathome #workoutroutine #fitfreak #loveyourbody #consciouslymoving #knowthyself #lovethyself #splits #splitsjourney #healing #yoga #mamayogi


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Training day 9. Another weights day which means 2 classes and a change of out fits. 8 more training days with the possibility of 10 more different outfits 🎄🤶💕. . . . . . #fiftyandfabulous #christmas2019 #dressup #letshavefun #50yearsyoung #f45 #f45training #f45dressups #hiitworkout #agehasnoboundaries #strongwoman #fitness #healthymindandbody #goals #chasinggains #doitforyou #lovelife #livelife #fitforlife #motivation #inspirtation


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Day 4 Push Hypertrophy (GROW) Day Muscle Group: chest, triceps, shoulders and core. The benefits to a Push/Pull/Leg routine is balanced power coupling the 3 basic movements in your life...pushing, pulling, and legs. This 6 day routine is designed to hit both Type I and Type IIa and IIb muscle fibers. You need both of these not for aesthetics, but for basic combat in whatever life throws at you. Type II muscle fibers are your fast twitch. These are muscles that are activated in your first 30-50 seconds of lifting. After they hit their time limit and exhaust, your type I fibers (slow twitch) are for endurance. Building both of these are crucial. Also, on Hypertrophy days your cardio is build in with the higher reps keeping your heart rate high during each set. If you like our workouts, let us know how they are working for you. We are a First Responder (current) based company that believes you need to be fit for duty, and fit for life. We believe in lighting a fire in each and everyone to be the better versions of themselves. We are not advocating that you look like an IG model (most of them are edited anyways) we just want everyone to be the strongest versions of themselves. You can’t do anything with an injury, so prevent them by lifting everyday.


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It’s almost time for Winter Camp! As well as fitness classes, matwork pilates (ranging from gentle flow to more challenging practises) and intention setting, we will also be rounding off the year with pilates and Prosecco! If that sounds like a bit of you, drop us a DM or email and reserve your spot! 🙌🏻


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Research show that 70% gyms fail in their first 3 years bacause of bad Management and Bad Marketing.😣 We have a development answer for Manage Your Gym Better. BEST GYM MANAGER!!! 💯 Best Gym Manager out there to help you in your Gym💪 Management with most advance highlights.💪 For more detail call us on:9555393002📞 . . . . #FitnessImpeccable #Gym #GymCareer #FitnessIndustry #FitIm #FitForLife #FitnessModel #CareerInFitness #GymTrainer #CareerInGym #fitness #mnagement #callUs #nin9teenadvertisingmarketing #fitnessaddict #workoutmotivation #shredded #fitspo #bodybuilder #muscles #trainhard #training #gymsetup #gymconsultancy #gymbusiness #Abs #weightLifting #KalibariRoad #MahavirEnclave #DashrathPuriMeroStation


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Lauf 🏃‍♀️ von heute ... Foto vom Potsdamer Schlössermarathon 2010 #throwbackthursday Bei trüben Wetter bin ich die Kilometer für @cap.abgefahren + @insel.blume 😍 + @active.giving 🌳 gelaufen ... - - Habt einen schönen Vizefreitag 😍 ich muss noch einkaufen 🛒 - - #laufendumdiewelt 73,14km für #dcmbr19challenge @runfurther.de #ichlaufefürkashy #activegivingadvent #laufen #laufenmachtglücklich #laufenverbindet #laufschnecke #laufendgutestun #darumlaufenwir #fitfam #fitforlife #fitüber60 #fitover60 #runningandyoga #run #running #runners #runhappy #runforfun #runforlife #runnerscommunity #runnersofinstagram #instarunners #runnersworld


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Follow @thewodlife for the best training gear and accessories for your workout. 🔥 Handstand walk progressions 🙌 Tag a mate who needs to learn these 😎 | 📹: @estradaflys


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You can't stretch out an injury, but you can strengthen everything surrounding it. The system doesn't care for the integrity of the teeth in the cog; only that it keeps turning. Don't fall victim to the lies that others have pointlessly held onto for decades. You can't run yourself strong on a treadmill, and you certainly can't improve your overall strength without adapting to some sort of load.


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They try to keep me down but I just get higher Broke my bones, tasted blood Burned my wings close to the sun But I'll keep on flying 💪🕊️


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صبر


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Just over here minding my business and being unproblematic. Wbu?😌🍃 🎧Aurora / The Seed


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