#fitforlife

#fitforlife photo

Buenos dias! Segunda feira foi dia de descanso então hoje a pessoa vai treinar 🏋🏻‍♀️! Pequeno almoço pré treino 🏋🏻‍♀️ foi pão de cereais com ovos mexidos cremosos e manteiga de amendoim 🥜, morangos 🍓, ananás 🍍 e um belo café ☕️! Para os ovos mexidos utilizo 1 ovo 🥚, 100g de claras e 1 fatia de queijo 🧀 magro ! #breakfast #pequenoalmoço #peanutbutter #coffe #healthybreakfast #prozisportugal #prozis #alimentacaoconsciente #healthychoises #healthykitchen #gymgirl #eathealthy #eatwell #eatclean #forcaritinha #fitforlife #foodporn #fitnesspt #fitfood #behealthy #portuguesehealthygirl #tobehealthy #comidadobem #instafood #workout


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#fitforlife photo

HAPPY SUNDAY FOLKS! Sunday is for resting, right? Well not for me, because you know I am a mum of boys and a rugby mum 🏈 and sundays is training.😫 Whatever you do today make sure you fuel your body. 🥓🍳🍅 . . . #sunday #keto #health #fitness #fit #fitfam #fitforlife #getfit #diet #cleaneating #gym #gymbunny #train #motivation #dedication #healthyliving #healthylifestyle #nutrition #HealthyEating #musclefood #protein #breakfast #instafood #foodblogger #foodpics #instagood


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#fitforlife photo

Release the grip of comparison #liveyourlifethewayyouwant ✅ Romans 12:6 Be what you were made to be without envy or comparison to others, trying to be something you aren’t #doyouboo #GodknowswhoYOUare #youAreNotasurprisetoHim #hatsRWhereItsAt #fiftyisthenewthirty#ieatglitterforbreakfast #SeeTheWonder #NeverGrowUp #FitforLife #NatureisMyMedicine #NatureisMyPlayground #ImCrazy halfway point🙌🏻📌3 more months #snow ❄️ #forest #cedarbogtrail #sillyisassillydoes How ur life feels is more important than how it looks


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#fitforlife photo

In the first half of this, yes, my headphones did in fact start flying off me 😂😂😂 So this is one particular movement I've been practicing lately as it gives me a good idea of how stretched out my hammies are. I remember it from a film of Jackie Chan's where he's doing drunken monkey and the guy's trying to hit him but he can't make contact with him because of the movement 🐒🐒🐒 Flexibility is on the rise #workout #exercise #gillyninja #movement #flexibility #flexible #functionality #humaninmotion #gym #fitness #fitlife #fitforlife #energy #dance #stretch #core #corecontrol #center #centered #ninja #amateur


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#fitforlife photo

Slowly they’re coming in!! ❤️💜 The dedication it takes for abs is hard, however it all depends on what you want most! Simple. 👏🏼 Onlyfans 🗝 LINK IN BIO! 📌 #fitover40 #dlbdaily #womenover40 #instafitness #flex #bodybuilding #girlswholift #fitforlife #fit #fitnessmotivation #results #igdaily #instafit #fitgirl #girlpower #getfit #bodybuildingwomen #fitnessmodel #inspiration #fitnessmotivation #abs #absworkout


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#fitforlife photo

Dreams don't work unless you do! 💭⁣ ⁣ I'm so damn happy to be part of the @smilodox @neosupps team. It's like one of my dreams is coming true and all the hard work starts to pay off. 🖤⁣ ⁣ What I can recommend to everyone of you is just to focus on your dreams, keep going going and going. Someday you will get what you work for, it's like the law of attraction. 🔗⁣ ⁣ If you want to support me please use my code - Andreas10 - for 10% discount on everything both @smilodox and @neosupps onlineshop! ❌⁣ ⁣ By the way today is a big restock at the @neosupps onlineshop going down, check it out! 🍫⁣ [Werbung]⁣ ⁣ #workforit #keepfighting


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#fitforlife photo

„𝑆𝑝𝑜𝑟𝑡 𝑚𝑎𝑐ℎ𝑡 𝑑𝑖𝑟 𝑘𝑒𝑖𝑛𝑒 𝑓𝑎𝑙𝑠𝑐ℎ𝑒𝑛 𝐻𝑜𝑓𝑓𝑛𝑢𝑛𝑔𝑒𝑛 - 𝑆𝑝𝑜𝑟𝑡 𝑖𝑠𝑡 𝑖𝑚𝑚𝑒𝑟 𝑔𝑒𝑚𝑒𝑖𝑛 𝑧𝑢 𝑑𝑖𝑟 😆“ Heute eine kleine Radrunde - leider war es echt kalt 🥶 weshalb ich dann mehr oder weniger abgebrochen habe😅 Danach aber noch Sqats und ein Po Workout gemacht 💪 Was trainiert ihr heute so? #radfahren #bicycle #ausdauertraining #radfahrenmachtglücklich #itscoldoutside #weekendvibes #radfahrer #bicyclegirl #bicyclelife #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessfreaks #training #trainingmotivation #trainingday #sundaytraining #running #runnersofinstagram #runner #runninggirl #summerbodiesaremadeinwinter #befitmotivation #fitfürdensommer #runnerslife #lovefitness #train_nerds #fitforlife


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#fitforlife photo

Buckwheat pancakes two ways. Grandson chose his with bacon and syrup. I had mine with blueberries & pecans. #whatveganseat #glutenfreepancakes #thisisnotbacon #anythingyoucaneaticaneatvegan #govegan🌱 #fitforlife #compassionateeating


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#fitforlife photo

Proud to say this is my motto! Full 🍑 all the way 😉🙌


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#fitforlife photo

Love your self, be confident with your body and most especially be fit 💪 checkout our ⬆️Bio⬆️ for gymnastics outfits like this leggings. . . . Follow for more @fittcurvy Follow for more @fittcurvy Follow for more @fittcurvy . . . Love and Share this post with friends 🙌 . . . #Glutes # Hypertrophie #Womensbest #Squats #Lunges #Gymmotivation #Gymsharkwomen #Gymselfie #Legworkout #Glutes🍑 #Girlswithmuscle #Fitspo #Fitnessjourney #Bootygain #Workoutmotivation #Fitforlife #Fitnessbody #Legextension #Peaches #Gymlove #Hamstrings #Fitnessmodel #Bootybuilding #Gorlswithmuscles #Strongnotskinny #Legday #Lowerbody


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#fitforlife photo

First picture is what I got for breakfast at the DFAC this morning. Those potatoes were practically inedible and while I got egg whites scrambled with veggies, it's liquid egg whites from a carton. Second picture is breakfast I cooked in my room a couple days ago. This is why I avoid the DFAC and make my own meals. #deployedlife #armylife #armymom #fitforlife #fittofight #healthylifestyle #homecookedisbest


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#fitforlife photo

Happy Republic day to everyone from team #pathanfitness #happyrepublicday #republicday🇮🇳 #gymlife #fitforlife


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#fitforlife photo

Nu är det dags! Nu måste jag göra en riktig cleanse i 30 dagar. I julas släppte jag helt på disciplinet och åt allt man kan äta på jul för jag ville passa in i de sociala. Med vänner o familj. Det var ett dåligt beslut. 🤪till en början var det inte så mycket problem med magen och kroppen men efter några dagar blev jag ju helt fast i sockret och cravade det otroligt mycket, värk i leder och hjärndimma och allmänt trög. Även om jag har gott tillbaka till min tidigare kost som var nyttigt så har det inte hjälpt så mycket ändå. Så jag måste nog rensa systemet igen... En del utav er har väl hört talas om "Läckande tarm". Mycket säger mig att det är mitt problem, troligtvis för många andra också som lider av sjukdomar. På bilder gör jag grönsaksbuljong. #cleanse #fitforlife #letsgethealthy


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#fitforlife photo

3x crossrack Squat 10sec hold in bottom 3e rep 3x forward lunge 10sec hold in bottom 3e rep First left then right 3x Goblet hold oh squat 10sec hold in bottom 3e rep Do not try to go heavy, but try to aim for full rainge of motion. If you not there yet, get in positions you can handle and go from there. #kettlebellstrength #mobility #fitforlife #brazilianjiujitsu


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#fitforlife photo

Happy Saturday Night!! Date night with the Boo, repping the Bell Brand! If you know me, you know I LOVE my Family and Close Friends! I don’t use the word Friends lightly, if I love you I LOVE YOU! I am a true family person, so everything I do, I do with my family and close friends in mind! Who else would I name my collections after??? MY FAMILY... Meet Copeland, from the TCB Sisters Set...Debra Eaton’s daughters! Nicole Taylor, Tam Copeland and Perrylon Bell better known as the TCB Sisters, Taylor, Copeland, and Bell.. Taking Care of Business Sisters! #BEGINNOW #buildwithpbell #bnbynikabell #fitnessandfashion #fitnessmotivation #fit #fitnessgirl #blackgirlsworkouttoo #ebonyfitness #fitforlife #legsfordays #brittnebabe21daychallenge #myownbodygoals #ebonyfitwomen #fitfortheculture #abs #arms #armworkout #hiitworkout #circuittraining #strengthtraining #backworkout #legs #legworkout #fitchick #slimthickfit #biceps #tricepworkout #triceps #squats


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