#fitfam

#pause #Gassi #Spaziergang #happy #fitfam #soultime Fast 11km spazieren gehen sind ja irgendwieirgendwie auch Training😇 Auf der Bank war's ganz bequem wie man sieht....


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Saliboy ~ Ensam | För jag lever livet, o jag lever ensam | Alldeles för många som förändrats | Titta mig i spegeln, blev förälskad | Det var något som träffade mitt hjärta #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #sport #healthy #lifestyle #crossfit #gymlife #instagood #muscle #healthylifestyle #exercise #personaltrainer #fitspo #instafit #fitnessmodel


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“Being alone has a power that very few people can handle” . . . #befree #behappy . #mindset #lifequotes #happiness #mentalhealthawareness #mentalhealth #fitfam #health #fitness . .


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Here’s a way for you to get electrolytes into your #ketogenic journey... - Add 1/4th tsp or less of @realsaltketo to your pot of coffee and boom 💥!!! You’ve just added hydration to your morning routine. - #blackfitness #blacknketo #ketocoach #ketogains #lowcarblifestyle #foodie #ketoforweightloss #ketofam #ketoaf #ketotips #ketoforbeginners #lowcarb #keto #intermittentfasting #coffee #instafit #fitfam #ketoweightloss #ketolifestyle #healthyeating #selflove #positivevibesonly


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That burger really addictive , It's a blessed that u still breathing and smiling and Allah give u chance everyday to make a different to the world. 1 bad meal won't make u fat Just like 1 healthy meal won't make u slim and fit. It's about consistentcy and repeatition. #healthalwaysfirst#curvy#fitfam#coachlailyrahman#curvyandfit#alphaboxingladies#kualalumpur#johorbharu#johorean#natural#


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Improve your balancing skills with inflated balance boards, the multi-purpose board can be used for Surf training, exercises, Physical therapy, and Standing Desk. Safe and easy to use by beginners and kids. Check out the latest balance boards with reviews on our website. #snowboarding #mountain #summer #winter #snow #outdoors #balanceboard #strengthtraining #balance #fitness #gains #hometraining #sport #workout #surf #beach #ocean #lifestyle #yoga #fitfam #crossfit #fit #flex #workout #nevergiveup #split #wellness #therapy #surfing #training


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I forgot my belt, warmups felt like a million pounds but I kept going, got the work in and correcting my mistakes one set at a time. Last set here. @mfswede #powerlifting #over50powerlifter #over50andfit #gymrat #gymaddict #fitfam #jackedandfat #rpspowerlifting #5thset #motivation #deadlift #keeppulling #gym #strength #pleasenoadvicefromthepeanutgallery


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NayNay doesn’t syn avocado! 🥑😋 Hubby made syn free pork stir fry last night so I’m having the leftovers with some cucumber and smashed avocado with onions and seasoning. Yum!😋💖💁🏽‍♀️ • • • #lunch #slimmingworld #caloriecounting #fitfam #sunnynayray


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(IFA) FUNCTIONAL TRAINING SERTİFİKA PROGRAMI 06-07 TEMMUZ 2019 İSTANBUL 🏵 Fonksiyonel Antrenman Eğitim Konuları 📚 1. Squat (Çökme) 2. Lift (Kaldırma) 3. Press (Bastırma) 4. Pull (Çekme) 5. Rotate (Döndürme) 6. Smash (Ezmek, atmak, parçalamak) 7. Moving and carrying load (Yük taşımak ve hareket ettirmek) 8. Gait and locomotion (Yürüme ve haraket biçimleri)🎗 . ☎KAYIT VE DETAYLI BİLGİ İÇİN Tel: 0 533 151 69 41 📲 . 📧E-Posta: info@istanbulfitnessacademy.com.tr . 📌Not:Eğitim ücretleri için lütfen iletişime geçiniz. Kayıtlar için acele edin! ⌛Sınırlı kontenjan! 25 Kişidir... . . #functional #fitness #workout #functionaltraining #strength #training #motivation #gym #fitfam #personaltrainer #crossfit #fit #exercise #movement #bodybuilding #art #strong #work #inspiration #sport #running #health #weightloss #mobility #design #calisthenics #handmade #personaltraining #power #bhfyp


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Malcolm’s on his 2nd Transform and as motivated as ever! 35lbs loss so far 🤩 Congratulations  to our Transformer of the week! 🏆 #Dedication #Determination #Exercise #Fitness #FitnessLife #FitFam #FitGuys #FitGirls #Focus #HardWork #HealthyLife #Motivation #NoPainNoGain #PersonalTraining #Boxing #TrainSmart #WeightLossTransformation #elite


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Rise and grind! French vanilla iced coffee without the sugar 🙌🔥🙌🔥 #fitnessmodelsdotcom #fitfam #fitnessmodel #model #fitlife #fitness #fitnessaddict #eatclean #eatcleantraindirty #fitspo #goals


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Don't get me wrong, I love Olympic weightlifting but there are sometimes easier and more time efficient methods to build power. This guy has never done any clean and jerks. It took me around 3 minutes to get him to this with a loaded Pentagon Bar. Great stuff if you work in a team setting or don't have the luxury of technical sessions. #olympiclifting #olympicliftingalternative #olifts #powerclean #powertraining #cleanandjerk #pentagonbar #fitfam #fitfamgermany


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Eating out doesn’t have to be hard! This Fajita Chicken Bowl from @99restaurants is great for the budget and for your goals! 500 Calories of chicken/rice/pico/guacamole/corn/beans/chipotle drizzle 😱 it’s perfect to still enjoy my night out and stick to my goals ❤️


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“Create the highest, grandest vision possible for your life. Because you become what you believe.” - @oprah #IconSkyBootcamp


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남자는 아륀지 🍊 검은티만 입어서 옷 한벌 있는 사람같다고 🤣


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✨ Human kindness has never weakened the stamina or softened the fiber of a free people✨ _________________________________________________________ This morning I was in the zone running hills. I had about 2 miles to go and I was visualizing the last uphill of my run. This guy out of nowhere stops and says to me, “you looked like you were working hard, so I had to stop and give you water.” He held it out to me like in a race, and made me feel like the world champion with his cheering. In that moment I knew I am on the path where I need to be ❤️. ________________________________________________________ #mckirdytrained #ihavearunnersbody #womenrunning #beatyesterday #inspiringwomenrunners #womensrunningcommunity #skechers #balega


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Walks are so much sweeter with @maddiebailley and @vegas2atx Love these ladies with all my heart. Brought this verse to mind "She is energetic and strong, a hard worker." Proverbs 31:17 Thank you for inspiring me! #fitfam #kikiandweesgreatadventures


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🍑 Squat PB’s (2 days post comp) 90kg x 1 95kg x 1 . . Will be the last time I’ll be chasing squat 1RM for a while. Squats are my biggest challenge. I’ve never thought of myself as a ‘good squatter’ but in truth you’re never really confident until you set the bar. I like to do things that ‘challenge’ me and yes at times they will be difficult but it’s never truly defined. It starts and ends with you, it doesn’t have to be permanent however it’s sure as scary working on things that scare you. Surprise yourself and do it no matter what :)


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Smoked mackerel salad and pitta for lunch today 😋😋


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Surrender and forgiveness are healthy. Keep it up!#forgiveness


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BALAYAGE je tehnika senčenja koja se u potpunosti može prilagoditi vašoj boji kose, tenu i boji očiju.💁‍♀️ Balayage, 👉 šišanje, 👉 feniranje.✂️ ➡️ Svetozara Gligorića 5, Vračar 📞 063/ 13-66-016


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The beauty of this life is we get to choose how we want to live it, wether we want to skip out on opportunities, or embrace the good that’s right in front of us. Here’s to less missed chances and more “k fuck it, I’m in” 🔥


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👑 It's my birthday ! 👑 . . Merci infiniment pour vos messages et appels, j'ai été beaucoup trop gâtée 🙈❤ . . . . . . . . #22juin #cancer #birthday #itsmyday #sport #singer #music #workout #healty #motivation #transformation #beauty #makeup #jewelry #dz #haircolor #newhaircolor #brunette #brunettegirl #instagirl #newhaircolor #fitgirl #fitfam #dubai #girl #ootd #thanksgod #weightloss #quotes #instagood #glam


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Because it’s #FlexFriday right? 💪🏻


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Srećna i nasmejana mušterija najveća je nagrada za moju profesiju.🔝 Balayage, 👉 šišanje, 👉 feniranje.✂️ ➡️ Svetozara Gligorića 5, Vračar 📞 063/ 13-66-016


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PRAMENOVI su uvek u modi.🔥 Pramenovi, 👉 šišanje, 👉 feniranje.✂️ ➡️ Svetozara Gligorića 5, Vračar 📞 063/ 13-66-016


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finally have @zar765 on my routine lol 👊 "MELISA'S LEAN MEAN BEASTLY ROUTINE" #valhallawarteam #6ELITE #dreammuscle @dreammusclegym 💪 @knxxg_jay 👊😝 ————————————————————————————————————————`—`—————————————————————————————————————————————————————————————————————————————— #finf #dma #valhallawarteam #prep #goals #chickswhoLift #fitness #muscle #Life #athlete #femalebodybuilder #Bodybuilding #figurecompetitor #womenwithmuscles #fitnessmodel #npccompetitor #npc #npcfigure #powerLifting #squats #deadLift #fitfam #fitnesswomen #bodybuilder #muscles


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