#fit

Don’t miss these deals. Get the pre and pump combo to take your workouts to the next level. . . . . . . . . .THE PEOPLES SUPPLEMENT SHOP. . . #contagiousvisions #repmode #supplements #preworkout #stack #weekend #grind #hustle #powerlifting #fitness #muscle #gym #fit #rep #training #love #sweat #texas #fitfam #workout #dfw #instafit #transformation #mesquitetx #garlandtx #sunnyvaletx


0💬Normal

𝕐𝕠𝕦 𝕠𝕟𝕝𝕪 𝕝𝕚𝕧𝕖 𝕠𝕟𝕔𝕖. . . . . #happiness #goodvibes #fitnesslife #photooftheday #fit #onfit #personaltrainer


0💬Normal

Embellished Beauty on the grind. The grind is a continuous hustle to improve in all areas one piece at a time. It’s a Lifestyle.... 💪🏽 #goodvibesonly #bootcamp #fitcamp #dfwtrainer #weightloss #goals #grouptraining #accountability #womenthatlift #fitnessmotivation #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs


0💬Normal

➡️Conseguí Best Glutamine de @bpi_sports_ar que combina 6️⃣ formas avanzadas de glutamina y está diseñado para promover un rápido incremento en los niveles de glutamina a nivel celular y el almacenamiento de glutamina en el musculo. - ⚡ SUS BENEFICIOS ⚡ ✔️Apoya a la síntesis de proteína. ✔️Promueve la recuperación post-entrenamiento. ✔️Ayuda a mantener la salud intestina y la respuesta inmunológica. - 💪🏻 TEAM VITALMASS @cinthia_fernandez_ ➡️Conseguilo en vitalmass.com.ar a un precio increíble. 🛒 Link en la BIO. . . . . . . . . #suplementos #suplementosimportados #glutamina #bpi #igfitfam #musculacion #gymgirl #gymmen #polefit #crossfit #bodybuilding #fit #deporte #gym #gimnasio #fitnesslife #fitness #dancer #cinthiafernandez #crossfitters #running #girlfitness #fitnessaddict #fitnessmodel #bailarina #fitsporation #funcionaltraining #fitfam #gym #nutricin


0💬Normal

Benčuj drepuj tahej nebo budeš malej 🏋️‍♂️. Tak dajak sa to vraví. Pohybu nikdy nie je dosť a vypĺňať voľný čas treba. To ťa proste musí baviť. 💪🏻 Nie som model ani kulturista ani nemám dokonalú postavu, ale nejaká tá životospráva a pohyb musí predsalen byť. Veď zdravie je dôležité. ⬇️ . . #timetogym💪 #mass #fitness #fit #fitness #fitnessmotivation #fitnesslife #gym #gymlife #wecko #motivation #wellness #body #bodybuilding #progress #healthylifestyle #iloveit #gymtime #bodytransformation#training #transformation #bodypositive #boy #slovakboy🇸🇰 #health


0💬Normal

"Live and work but do not forget to play, to have fun in life and really enjoy it." ~ Eileen Caddy - - - - - - - - - - - - - #contortion #contortionist #yoga #yogi #flexibility #acroyoga #acrobatics #circus #bali #balilife #fitgirl #fitgirls #fitness #fit #gym #gymnastics #couplegoals #parkour #calisthenics #inspiration #motivation #dancer #workout


0💬Normal

👑Photo Of The Day👑 •••••••••••••••••••••••••••••••••••••••• ⓒ ⓞ ⓝ ⓖ ⓡ ⓐ ⓣ ⓤ ⓛ ⓐ ⓣ ⓘ ⓞ ⓝ ⓢ •••••••••••••••••••••••••••••••••••••••• 👑@therealpicchio 👑 Congrats to the winner! •••••••••••••••••••••••••••••••••••••••• Pic selected by @crazy_selfie_king_queen •••••••••••••••••••••••••••••••••••••••• FOLLOW : @crazy_selfie_king_queen Tag: #crazy_selfie_king_queen •••••••••••••••••••••••••••••••••••••••• •••••••••••••••••••••••••••••••••••••••• #crazy #photo #likeforlike #igers #f #model #food #beauty #likes #travel #repost #amazing #instamood #selfiesimpatici #family #makeup #likeforlikes  #ootd #photooftheday #pic #boy #instaselfie #fit #hair #instapic #bestoftheday #lifestyle #tagsforlikes #selfiematti


0💬Normal

„Life isn't about finding yourself. Life is about creating yourself.“


1💬Normal

Cierre del gym por vacaciones decembrinas #😭😭😭 #gymlife #pesas #gym #fat #fit #pesas #workout


0💬Normal

بالا_سینه_هالتر⛔️✅⛔️۲۰۰ Fitness #workout #gym #instafit #bodybuilding #gymlife #work #trailrun #fit #inestagood #cardio #gym time #muscel #power #olimp #cellecor # ✅


0💬Normal

In order to build my squat and deadlift, I’ve been increasing focus and frequency for hamstrings. Often times hamstring injuries occur when they are asked to do too much like compensate for weaker muscles like the glutes/hips. This Glute Ham Raise has been my favorite and go to exercise, unfortunately most facilities won’t have this equipment unless you train at a cross fit box or Life Time. In that case I’d recommend RDL’s or a MacGyver’d GHR setup (anything that will hold your feet and lower legs down). I’ve seen people get real creative like setting a bench up at the smith machine or using the lat pulldown seat for this same movement. Hamstrings will be falling off the bone if you perform this exercise correctly (controlled eccentric and isometrics). Now go get dem hams for the ma’ams! 🍖🦵🏼 . . . . #gym #gymmotivation #workout #workoutmotivation #training #legs #glutes #hamstrings #deadlift #squats #gains #fitnessmotivation #fitness #fit #fitfam #personaltrainer #lifetimefitness #sanantonio #texas


0💬Normal

✨ Seja doida, ✨ Seja fofa, ✨ Seja chata, ✨ Seja divertida, ✨ Seja amiga, ✨ Seja qualquer coisa, ✨ O importante é ser VOCÊ... ✨💫 🐆❤️ . . . . . . . #fitnessgirl #healthylifestyle #fitnessmotivation #lookfitness #chocolatedoce #inspiration #blessed #lifestyle #fit #hardcorladies #nutricaoesportiva #dieta #life #gym #workout #foconoobjetivo #dezembro #motivation #live #good #loveit #loveyourselfie #instagoods #beautiful #braziliangirl #goodvibes #saturday #bonecasdeferro #tattoos #animalprint


0💬Normal

I feel I have a moral responsibility to the younger version of myself to become greater than I am now. It’s something I think about a lot. The reason that I work the way that I work, I do the things that I do, is because I can’t let him down. He had dreams. He had a vision of what he wanted to be but he couldn’t do it. But I can, so I’m gonna do it for him. So when you see what I’m doing, how hard I work, the sacrifices I make, it’s because I’m doing it for him. I just heard this quote yesterday, “I pretended to be someone I wanted to be, and I finally became that person, or he became me, but at some point in time we met”. That’s how I look at it. There’s who you are now and who you want to be, and the goal is to become that person. So to that younger version of myself, don’t worry kid, I got you. I got us. I’m gonna make this happen. Who else is out here creating the best version of their self? . . #breaktobuild #buildbetter


1💬Normal

Deload ✅


1💬Normal

Coat on #outout


1💬Normal

GOT FOAM?? A foam roller that is. If not, you are seriously short changing yourself & your workouts. Foam rolling benefits: ✔️Preventing injury ✔️Lymphatic system ✔️Knee injuries ✔️Keeping tissues healthy ✔️Getting rig of knots ✔️Stretching & lengthening ✔️Hurting like a mother when you get a good spot. Ok maybe that last one isn’t exactly a benefit, but if you do it right it will....hello IT band!! I like foam rolling because you find your knots, tightness, & “spots” way before they become actual injuries. Also now that I’ve gotten rid of dairy & other inflammatory foods, I never get injuries. I have a secret love hate relationship with cheese/dairy. I have zero digestive issues with it but I notice it causes pain & eventual injuries in my knees & shoulder when I consistently consume it. I am convinced a lot of people’s life long chronic joint “injuries” are directly diet related. Pain is your body’s inflammatory signal. Dairy & Gluten are the top two inflammatory culprits. Don’t take my word for it... take the culmination & data from hundreds of thousands of Food Sensitivity tests. Data doesn’t lie, neither does results. For me eating a Whey shake everyday 100% guarantees joint pain when I workout hard. Every. Single. Time. (And trust me I have tested this theory more times then I can count). . Dairy is a delicious treat but don’t get it confused, it’s NOT in anyway a healthy food for anyone. The dairy industry has just spent billions on lobbyists & good marketing. But like with most things in the body, a multi-faceted approach is best. All the things you expose yourself to matter to some degree. If you do have an injury foam rolling can still drastically speed up healing by increasing blood flow & breaking up stagnant tissues. Myofascial release is no secret in the fitness community. In fact, therapists and athletes and have been using it for decades. . Myofascial release essentially allows contracted muscles to relax, which improves blood flow and nutrients to flow to the area. The effect is that muscles operate with smoother motion because of reduced internal rubbing. But remember your internal health reflects onto your external world.


1💬Normal

OH


3💬Normal

The most beautiful Christmas tree in Europe! 🎄♥️


1💬Normal

💫 Woke up early to get it in on this beautiful Saturday morning. Today was a targeted glute and core type of day, but I almost always incorporate arms to keep my arms sculpted. Followed this work with 100 V-ups, 30 mins of cardio and yoga 🧘🏾‍♀️ Did you workout? —————————————————————————- #FITNESS #SQUATS #LEGDAY #BODYBUILDING #GYMSHARK #GYM #FITGIRL #QUADS #ABS #GAINS #MUSCLE #LEGWORKOUT #DEADLIFT #LEGS #GIRLSWHOLIFT #GYMMOTIVATION #EXERCISE #GLUTEWORKOUT #LEGSDAY #ALPHALETE #FITFAM #FITMOM #STRAIGHTLEGDEADLIFTS #FIT #EXERCISEMOTIVATION #LOWERBODY #GLUTESWORKOUT #BOOTYBOOTYBOOTY #GYMFIT #DIET


1💬Normal

Throwback to summer when I squeezed myself into this outfit lol it’s hard to buy new clothes when your body is constantly changing. I spend money on clothes and then can’t fit into them two months later! Can anyone else relate !? • • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter


217💬Normal

Forgiving who you are for what you stand to gain 🥀🖤 . . Perdoe quem você é por aquilo que você espera ganhar . . Oprostiti tko si za što si zauzeo . . . . . . #gay #gayfit #instagay #gaymodel #gayhot #gayman #gayhunk #gayguy #gayboy #hunk #gaymen #gaypride #gaylove #gaylife #gayfollow #gaylike #gaylatino #model #photography #abs #muscle #fit #fit ness #body #instagram #hoscos #gayinked


121💬Normal

“Poxa, ninguém chega perto de mim na balada.” Minha cara de mala explica o porquê... A frase da camiseta “This is my black T-shirt”, fala tudo sobre mim. Assim que vi na @lojasrenner tive que levar 🖤 . . . . #night #lifestyle #fashion . . . . . . #gay #gayfit #instagay #gaymodel #gayhot #gayman #gayhunk #gayguy #gayboy #hunk #gaymen #gaypride #gaylove #gaylife #gayfollow #gaylike #gaylatino #model #photography #abs #muscle #fit #fit ness #body #instagram #hoscos #gayinked


129💬Normal

I love looking at this picture because I know how hard it was for me to gain this weight. I can’t wait for more gains to come 😍even if it means saying by to my abs😩😭 My glute guide is linked in my bio!! Get yours🍑 • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter


244💬Normal

Desestressar, jogar tudo pra longe e sentir a sinergia do corpo com esse mundão. Fechar os olhos e imaginar que há um oceano de possibilidades entre uma onda e outra ☀️🙏🏽 . . . #instagood #summer #beach #goodvibes . . . . . . #gay #gayfit #instagay #gaymodel #gayhot #gayman #gayhunk #gayguy #gayboy #hunk #gaymen #gaypride #gaylove #gaylife #gayfollow #gaylike #gaylatino #model #photography #abs #muscle #fit #fit ness #body #instagram #hoscos #gayinked


125💬Normal

Einen wunderschönen guten Morgen guys, kurz zu der Frage ob ich meine Beine trainiere, ja das tue ich und zwar wirklich ordentlich ‼️Bei mir ist es genetisch bedingt dass meine Beine ein wenig hinterher sind, dazu kommt noch das ich mal einen schweren Bandscheibenvorfall hatte und meine Beine danach nicht mehr richtig trainieren konnte 😔. Inzwischen bin ich wieder bei 310 Kilo Beinpresse (Gewicht nur von Scheiben) und habe wieder mit der Königsübung (squats) angefangen ☝️. Ich hoffe das ich meine Beine wieder auf Vordermann bringen kann 🤗. Bin aufjedenfall fokussiert!!! Wünsche allen noch einen mega Start in die neue Woche 😎 - #legs#legday#leg#fitfamde#fitfamgermany#machdichwahr#beine#fitfam#fit#fitnessaddict#fitness#fitnessblogger#fitnessjourney#fitnessmotivation#fitnesstrainer#fitnessjunkie#motivation#nevergiveup#fitnessstudio#fitnesslifestyle#fitnesslife#gymlove#gymfit#gym#bodybuilding#зож#бодибилдинг#bodybuildingmotivation#boy#nopainnogain#


69💬Normal

#endorphins#Motivated#fitness#fitnessprogress#instagram#gymrats#likeforfollow#Instragramfitness#liker#fit#bodybuilding#fitnessmodel#fitnesslife#like4likes#fitnessmotivation#fitstagram#sweat#lifestyle#likeforfollow#lifestyleblogger#nutritionist#bodybuilding#bodypositive#bodygoals#muscles#nutrition#goals❤️#pumped#crossfit#gymnastics#gymshark# Eat CRAP and you will feel like CRAP !!!!!!!!!!! If You can handle my fitness advice follow me, I dont sugarcoat anything LIKE AND FOLLOW MY FITNESS JOURNEY 😉😊💕 LIKE AND FOLLOW ME 😉😎💪💕😁


15💬Normal

🌸🤭


2💬Normal

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