#exercises

Getting a fit body is a task that takes full fledged knowledge of your body, nutritional needs and workout methods. Read about the exercises to shed off the extra fat at Latest Rags - http://latestrags.com/7-exercises-to-get-rid-of-fat-from-your-body/ #latestrags #bodyfat #health #healthybody #exercises #body #workout #fat # #fitbody #nutritional


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#Repost @weight_watcher1 with @get_repost ・・・ هذا الحساب فيه كل شي ومرجعي الوحيد ف حساب النقاط . جاوب على الأسئلة التالية .. واحسب 🔴 السؤال الأول/ هل أنت إمرأة ( لك ٢ نقطة. ) - رجل (لك ٨ نقاط) - أم مرضعة (رضاعة كاملة لك ١٢ نقطة .. ورضاعه مع حليب مصنع لك ٨ نقاط ) ونقاط الرضاعه تكفي عن نقاط كونك انثى يعني اما انتي انثى لك ٢ او مرضعه لك ١٢ او ٨ ؟؟ 🔴 السؤال الثاني/ كم عمرك؟ من (١٧ - ٢٦) لك ٤ ... ومن( ٢٧ - ٣٧ ) لك ٣ ... ومن ( ٣٨ - ٤٧) لك ٢ .. ومن ( ٤٨ -٥٨ ) لك ١ .. وأكثر من ( ٥٠ ) لك ٠صفر ... ؟؟؟ 🔴 السؤال الثالث / كم وزنك بالباوند ؟ أكتب في قوقل ( تحويل الكيلو الى باوند) وادخل على موقع طبيعي راح تلاقي حسابه باللون السماوي سجل وزنك وسيعطيك وزنك بالباوند أخد الرقمين الأولين من اليسار مثلا طلع لك ١٧٥ .. اخذ ١٧ .. والطريقه الثانيه اضرب وزنك بالكيلو في ٢.٢ اثنين فاصله اثنين وراح يطلع لك ارقام اخذ الرقمين الأولين من اليسار .. 🔴 السؤال الرابع / كم طولك؟ (أقل من ١٥٥ ) لك صفر .. من (١٥٥ الى ١٧٥) لك ١ .. (أكثر من ١٧٥ ) لك ٢..؟؟ 🔴 السؤال الخامس / ماهو نوع نشاطك باليوم ؟ وبعبارة أخرى كيف تقضي وقتك في اليوم كله؟ ( يعني مانوع وظيفتك وهل تعملين بالمنزل وهل تفعل رياضه معينة يوميا) ~ بالجلوس (كموظف استقبال - سائق _ عمل مكتبي ) يساوي صفر.. ~ الغالب أنك واقف وجلوسك قليل ( كموظف مبيعات - ربة منزل - معلم -طاهي ) لك ٢.. ~تمشي أغلب الأوقات ( كساعي بريد-ممرض..) لك ٤.. ~عملك بتتطلب الكثير من المجهود الحركي ( كمزارع -عامل بناء- عامل نظافه)لك ٦.. 🔺🔺🔺ثم أحسب مجموع الدرجات🔺🔺🔺. . . ⁉️سؤال يتكرر كثيرا ان فيه طريقه مختلفه لحساب النقاط في قوقل تختلف عن طريقتك ؟ حبيت أوضح انا طريقتي مترجمه من الموقع الفرنسي نفسه وان الموجود بالمواقع اجتهادات لكن بكل صراحة مايفرقون كثير وأقدر أقول كلهم صحيحه فأتني اسحبي بالطريقه الي تناسبك ..


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Pilates denge ve koordinasyonu artırarak özellikle başta omurga olmak üzere tüm eklem hareketleri üzerinde kontrol sağlar. Kasların kuvvet ve dayanıklılığının artmasına paralel günlük hareketler sırasında yaşanan yorgunluğu ortadan kaldırır. • • • #pilatescomamor #pilatesbrasil #pilatesinstructor #pilateslovers #pilatesreformer #pilates #pilatesworkout #pilates #core #coreworkout #exclusive #exercise #pilatescadillac #pilatesreformerexercises #pilatesreformer #pilatesposes #pilatespaixao #josephpilates #exercises #core #flexibility #pilatesvideo #pilatesbody #powerhouse #bomdia #pilatesstudio #pilatestit @pilatestv @pilatesgunlugu @pilatesegitmenleri @spor.bilgilerii


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Don't be left alone nobody is born to be a failure in life Are you looking towards being a millionaire. With just the minimum investment of $200 to $500 you can earn close to $3000 to $5000 with 7 working days without sending money to anyone if you have the idea of bitcoin Hidden charges No withdrawal fees You will withdraw successfully directly to your bitcoin wallets or bank account You can comment info or DM me #binaryoptions #forexsignals #income #money #porsche #fashion #binarystar #mood #millionairelife #beyonce #forextrading #binaryoption #makemoneyonline #wallstreet #health #exercises #currency #madrid #millionairemindset #becomerich #millionaire #power #treasure #forextrader #moneymaker #earnings #makemoney


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There are several great cues / visual aids to use for down training the pelvic floor and help achieve complete relaxation. One I like is the analogy of a flower opening wide. Others include 🌷imagine a stone falling in water and the rippling effect on water 🌷imagine butter/chocolate melting and sliding down your legs 🌷imagine your sit bones widening/moving apart 🌷imagine you are widening your bum crack If you struggle with any pelvic floor issues get in touch for assistance in Galway. Call 091-727777 for appointments. www.ebtc.ie #relax #letgo #tension #spread #flowers #petal #pelvicfloor #downtraining #relaxation #exercises #breathe #cue #prompt #whateverworks #visualisation #imagine #sylviafarrellphysio #galway #ripples #postnatal #dyspareunia #urgency #prolapse


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If you don’t have the mindset of a millionaire you can never be one.. you need to think rich, invest rich, before you get rich. You can’t jump to success, you risk for it ,you sacrifice for it, you can’t appear to be rich if you can’t take risks, success is for risk takers .. if you would like to start up and investment platform for yourself Dm me. I would lead you through the way to financial freedom.. be wise and secure an investment now.. . . . . . #binaryoptions #income #porsche #fashion #binarystar #mood #beyonce #currency #london #newyork #newyorkcity #madrid #millionairemindset #millionaire #millionairelife #money #power #treasure #california #florida #unitedstates #forextrader #forexsignals #forextrading #binaryoption #becomerich #makemoneyonline #wallstreet #newyorkcity #exercises #2018


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🤩 Look at that dream team 💪🏽 So... Who are you bring to Hollywood this Saturday for FREE?! ⠀ 📣 If you missed our post yesterday - we are holding an open morning ⠀ >> THIS SATURDAY 23rd << ⠀ • 8am • 9am • 10am ⠀ 📩 Just drop us an email with their name + you are good to go!! ⠀ We can’t wait to see all the new faces (+ put them through an epic Hollywood sesh 😉🔥) ⠀ Have an awesome Thursday, Squad!! #F45Reading


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Making decisions are ever easy but Moving forward is optimal. Getting ready for new changes. Starting from zero for a third time and the future seems brighter than ever. 🙏🏽🤙🏽 Packing my things on my @builtforathletes and taking the best with me. Time to continue making memories around the world. #builtforathletes #athletesneverstop


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فكره دايت النقاط مثل اي نظام ثاني يساعد على نزول الوزن بدون حرمان تقريبا نفس فكره نظام السعرات بس بشكل أسهل وسلسل مجرد م تفهمين النقاط راح يسهل عليك تطبيقينه . . راح تجاوبون على كذا سوال راح انزله لكم منها العمر والوزن والجنس والحركه والطول وتطلع لكم كم نقاطكم باليوم طبعا بعد م تحسبون النقاط راح توزعونها على اليوم كامل مثلا طلع لكم ٢٠ نقطه باليوم الفطور ٥ نقاط الغداء ٦ نقاط والعشا ٤ نقاط و٣ نقاط للسناك الضحى ونقطتين لسناك المغرب طبعا هالنظام مافي شي ممنوع وراح تنحرمون منه كل شي مسموح ع حسب نقاطكم وحتى توزيع الوجبات ع حسب م انتو تحبون و كيف تقضون يومككم المهم م تتعدون النقاط المسموحه لكم ف اليوم عشان تضمنون النزول


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✅⚡️ Thanks for your recognition for contributing. Everything was excellent. 👏🏻👏🏻👏🏻. TBT. * O estudo, a paixão pelo que faço e o aprendizado é um - caminho continuo - na minha vida! #acsm #prevencion #saluteebenessere #scienzemotorie #ems #eqf #potenza #dimagrimento #prevencion #gratitudine #exercises #universita #courses #personalizato #forza #che #a #treatment #aha #recuperare #resiliente #italia #medicinadellosport #scienzemotorie #hypertrophy #acsm #scienze #instagood #ghellerlaureatospecialista#firenze


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Having trouble with your deadlift form? 👀 Here’s a simple hack for those not quite on top of your hip hinge movement especially for those starting out. Check the cues. Get stuck in. 💪 . 🌏 physiorehab.com . 📹 Shot by: @courtneywest__ . 🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses . 🌏 Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs #hiphinge #deadlift #rdl #powerband #kettlebell #bosu #acl #injury #aclsurgery #kneerehab #kneeexercises #physioexercises #exercise #exercises #physio #physiotherapist #physiotherapy #sportsphysio #physiosydney #physiobondi #bondiphysio #sydneyphysio #physiofitness #physiorehab #physicaltherapist #rehab #rehabilitation #physicaltherapy


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What a day 🥵 It started with a run then some weights, and finished with a PT session with this guy and a couple of other legends. Thank you for keeping us hydrated on this hot bloody day @drinkbalance We are going to sleep well tonight 😴 P.S we are only a few mental breakdowns away from Christmas holidays guys- we got this 💪 . . . . . . . . . . . . . . . . #water #hydrate #weighttraining #active #run #hydration #thirsday #hiit #hiitworkout #hiitworkouts #balance #legday #armday #ballarat #justdoit #exercise #exercises #riseandgrind #activemum #workout #workoutroutine #workouts #workoutgear #sweat #mumsinbusiness #rma #melbourne #strength #strengthtraining #sprintsession


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BENCH ABS 🔥 Hit save and give this a go! -20 X Jack Knives -20 X Lateral Scissors -20 X Horizontal Scissors -30 second V sit -Rest 1 minute -Repeat X 3 Try it and tag me 🤩 and #abswithanna Outfit @loadedlifting with @skechersaustralia Music DDark 'All Along'


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Here we go again, this time I’ve played with incline barbell bench press, one of my weakness point! 100kg for 2 clean reps, the 3rd doesn’t count 110kg failed! 🤷🏻‍♂️


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Symptoms and severity of whiplash can vary significantly between people. Your best treatment direction should be guided by a physiotherapist who is knowledgeable about neck injuries or whiplash. Potential treatment methods for whiplash include: • Continuing your normal daily regime: Acting Normal! • Active treatment guided by your physiotherapist. • Exercise to encourage flexibility, strength and good posture. • Fine neck muscle and proprioception retraining programs guided by a physiotherapist. • Acupuncture or dry needling for pain relief. • Education on the injury: asking questions! • Joint mobilisation or manipulation to loosen stiff joints. #physioworksaus #physiotherapybrisbane #physio #neckpain #whiplash #whiplashinjury #insurance #painrelief #exercises #massagebrisbane #health #wellness


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صباح الخير . . بما ان فاضيه راح اشرح لكم دايت النقاط الدايت الي م يتسمى اصلا دايت كثر م اهو تغير لطريقة اكلك يعلمك كيف تغير نمط غذائك من اكل غير صحي الى اكل صحي وانتي راضيه لان كل م كان اكلك مو صحي زادت نقاطك وكل م كان اكلك صحي قلت عدد نقاطك وفرصه نزول وزنك يكون اكثر يعني مثلا التوست الابيض نقاط التوست الواحد فيه نقطتين تقريبا ٨٠ سعره حراريه والتوست الاسمر فيه نقطه ونفس السعرات التوست الابيض بس الالياف اعلىً ف تقل النقاط مثلا باليوم لك ٢٠ نقطه واستهلكتي ٢ توست يبقى لك ١٨ نقطه الحلو ف النقاط حتى لو كنتي بالجمعات ولا طالعه ممكن تاكلين من اكلهم ومعاهم بدون م تخربين الدايت تقريبا كل ملعقتين بتاكلين فيها كبسه ولا لازانيا ولا باستا فيها نقطه 💅 راح اكمل لكم شرح النقاط ف البوستات الثانيه


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Marky Mark 💪💪 @workoutworldempire


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Decline Cable Chest Press 💪☝ . Credit _ @ryan_spiteri 👈


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If you are more quad dominant, focus more on these great examples for building the booty🍑 #glutes #booty #exercises #pumped #workoutsplits #quaddominant #fitness #fityourstyle #workout #fitnessmotivation #legsworkout #fitfoods #dumbbellsanddonuts @michaeluptonpt


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☀️Morning fitness? ➡️ Λεμε ΝΑΙ 🔥Η πρωινή άσκηση δινει στο σώμα σου την δυνατότητα να κάψει περισσότερο λίπος!! ------------------------------------------------ #ebwellnesscorner #καντετηνγυμναστικητροποζωης #joinourfitnessfamily #personaltrainer #personaltraining#gym#trx#balls #elasticbands #exercises#gym#grouppersonal#katexaki#loveyourbody#happy#crosstraining#abstraining#legstraining#FITNESS#fullbodywithmusic##fit#training#smallgroupstraining#morning


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#londonmarathon #training in full swing. This is now one of my new favourite #gymlife #exercises Now I’m almost fully recovered from my illness, I’m trying something new every week and preparing my body for the long #marathon slog. #londonmarathon2020 #healthyliving #gymmotivation #tractortyreflips #amitsodha #virginlondonmarathon #lm2020 #davidgoggins #perserverance #vegans #gymtime #veganathlete #pushyourself #motivational #veganism #getready


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Äiti-ihmisenä täytyy ihailla vielä meidän ponityttöjä eilisessä Villen treenissä❤️ @villevau @susaskippari muijat toisiaan oli aika hyviä😎 #pony #ponyriders #daughters #horselovers #exercises #proudmoms #bestforkids


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Yes, I didn't achieve the goal to do 31 posts on #inktober but I need to say that at least I tried. After a few #anatomy #exercises I realized that it was so difficult to master it only in 31 days ( what a surprise!). So I decided to learn the theory and I started to do some #digitalart taking #photography as a reference. This one I did on #adobeillustrator with #wacom #intuos I tried to make something simple but with my main characteristic (glasses, hair and mouth). #arttherapy #artheels #creative #humandraw #drawing #animation #pink


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🔰Dx: Low back pain, spondylolisthesis(slippage of low back vertebrae) status post AUTOMOBILE ACCIDENTS or prolonged sitting 😩 . . . 🔰 usually accompanied by Lumbar Hypolordosis- lack of normal lumbar curvature🤔 . . . 🔰 Objective: increase low back curvature, core strengthening 💪 . . . 🔰Often time X-ray is needed🧐 . . . ▪️FOR COMPERINESIVE INITIAL EVALUATION AND FULL TREATMENT BOOK YOUR APPOINTMENT TODAY 🤩 818-925-8184 . ▪️USE OUR SOCIAL MEDIA PAGE FOR BOOKING AND TAKE ADVANTAGE OF OUR ONLINE PROMOTIONS 👍👍👍 #accidente #prilaga #exercisevideos #accidentes #lowbackpain #attorneysatlaw #topanga #exerciseismedicine #personalinjurylawfirm #woodlandhills #attorneyatlaw #tarzana #personalinjuryattorney #chiropractorlife #floorexercise #exercises #exercisedaily #personalinjurylaw #personalinjuryadvisor #personalinjurylawyer #accident #exerciseroutine #tarzanacalifornia #personalinjurydoctors #lowbackpainrelief #attorney #woodlandhillsca #tarzanaca #exerciseideas #personalinjurylawyers


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With the outdoor survivor group training we train with various resistances such as running through sand, power and interval training. There is a periodization in the training to improve your result. Given the variations and diversity we use this workout to prepare the mud masters with our customers. @mudmasters @inov8_benelux


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In a world suffering from mental stress, yoga promises calm. In a distracted world, yoga creates focus, creates concentration. In a world of fear, yoga promises strength and courage. Thank you Yoga for bringing me calmness and peacefulness during these months. Thank you Anahata brining me to another stage of yoga practice, nurturing me as a yoga teacher. It's a brand new experience learning authentic Indian style yoga to me. Anyways #香港人加油 . Yoga Fitness Every Thursday 8-9pm at TKO. Please pm for details. Namaste. 🙏 . . #yogi #yogagirl #yoga #yogateacher #yogalife #exercises #workoutmotivation #workout #yogaeveryday #yogateachertraining #yogapractice #yogadaily #hongkong #yogahk #hkyoga #將軍澳瑜伽


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Maxn Whey Protein designed for athletes looking for more muscle, strength and performance.. UNLEASH YOUR MAX Stay fit with @maxn.india #letsdotherightwhey #healthychoices #lifegoals #health #healthysupplies #fitnesstips #fitnesslife #slimmingworld #exercises #exercise #bodybuilding #energy #betterperformance #helthylifestyle #fit #gymtime #wellness #healthylifestyle #weightwatchers #stamina Follow us : @maxn.india


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@susanavazquez74 • • • • • • Spain "Each runner absorbs hard workouts differently! Find your point of demand and you will also find success" — "Cada corredor absorbe los entrenamientos duros de modo diferente! Encuentra tu punto de exigencia y encontrarás también el éxito" — HOY HICE 90min DE BICI POR LA MAÑANA Y POR LA TARDE CORRÍ 8.5kms A 5’ Y LUEGO EN EL GYM PIERNA ✌🏽! EL MISTER @entrenadordefondo ESTÁ ENCONTRANDO MI PUNTO DE EXIGENCIA 😎 — #runnersinbeta #motivacion #workoutdone #runto #marathonrunning #running #runn #nike #woman #sport #fitnessmotivation #fitspo #runitfast #athleticgirl #track #marathontraining #run #runner #runspo #runningirl #athletics #trailrun #runchat #fitness #sports #trackandfield #runlikeagirl #runningmotivation #training #fitspo #exercises


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Hello everyone, introducing our next guest on #LetsTalkWithEbele . Uche Sean Oyedeka is a fitness coach who over years have learnt the principles and strategy of Physical Fitness. He has applied this principles not just for himself, but has helped a lot of individuals to be Physically Fit. He's the Ceo of Big Push Fitness @bigsmush_fit Join us next week for on awesome interview with him. Welcome To Ebele's World #exercise #gym #fitness #fitnessmotivation #workout #gymlife #exercises #gymmotivation #fit #gymtime #interview #photography #aerobic #interviews #photo #zumba #music #photographer #ebelesworld


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As I pack for my Vacation; some tools and things are always essential for my vacations such as; 💪🏼 Protein Bars for me to stay on track, and of Course I packed my all time favourite @theincredibleoat ➡️ 🏊🏼‍♀️ My Swimming Goggles ➡️ 🎾 A Tennis ball for Myofascial Release (It act as a foam roller for tight muscles) for my stretching routine. ➡️ 🤧 My Daily nasal spray for sinus, and my favourite muscle pain relief cream. ➡️ 🏋🏼‍♀️ Rubber bands for my Workouts ➡️ 🍊Vitamin C capsules for Energy Boost ➡️ #HealthyFit #Health #Fitness #Lifestyle #Healthylifestyle #PersonalTrainer #Fitnessblogger #HomeWorkout #Exercises #HealthFitness #Strength #Workouts #Gym #GymLife #FitnessTraining #GymTraining #TravelEssentials #HealthierVacation


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I spend a lot of time talking about gym based exercise. But it’s important to remember this isn’t always going to be possible, or even the most effective. I always make an effort to also programme exercise outside of the gym environment, that fits in with your schedule and that you enjoy! Contact me for more info on how I can help you create an exercise schedule that suits you! #exercise #exercisemotivation #exercises #exercisetips #outdoors #outdoorexercise #fitness #fitnessmotivation #fitlife #fitnesslife #fitlifestyle #health #healthylifestyle #healthy #healthyliving #healthandwellness #mountainbiking #personaltrainer


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Dragilor va prezint un exercițiu benefic pentru reducerea contracturilor din zona cervicala a spatelui! Avem nevoie de un baston, pe care îl prindem de capetele acestuia, iar de aici mișcarea este simpla, dar atât de complexa pentru diminuarea durerilor și reglarea posturii! După ce am prins bastonul de capete, un brat îl împinge pe celălalt în lateral pana ajungem cu el în apropierea capului și de aici revenim în poziție inițială! *Bratul pe care lucram este perfect întins!* Putem lucra pe un singur brat sau alternativ! *4 serii a câte 20 de repetari pe fiecare parte!* Mult succes! _____________________________________________ #fitnessmotivation #fitmom #fit #fitnessgirl #fitnessmodels #healthy #healthylifestyle #postureo #posturecorrection #kinetoterapie #bucharest #gymlife #gym #gymnastics #postura #workout #workoutmotivation #workoutroutine #sport #sports #sportlife #stretching #mobility #exercise #exercises #model


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The best ab exercises is 5 SETS of stop eating so much JUNK FOOD. #pure #nutrition #exercises #abs #sets #nocheating #nojunkfood


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How do you start your day? The BEST way is how we @santini7sports starts ours. Forget all your life troubles for a moment and love YOU and do what’s best for yourself. 🧡🐶💥 COMING IN JANUARY #outdoors #lovelife #exercises #dreambig #hityourgoals #nutritionist #food #thursdaymotivation #thursdaythoughts #weightlifting #gymshark #pumpiron #running #ingbirchworth #resovoir #yorkshirelife #loveyourself #getfit #goals


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"If you don’t have the mindset of a millionaire you can never be one.. you need to think rich, invest rich, before you get rich. You can’t jump to success, you risk for it ,you sacrifice for it, you can’t appear to be rich if you can’t take risks, success is for risk takers .. if you would like to start up and investment platform for yourself Dm me. I would lead you through the way to financial freedom.. be wise and secure an investment now.. #binaryoptions #income #porsche #fashion #binarystar #mood #beyonce #currency #london #newyork #newyorkcity #madrid #millionairemindset #millionaire #millionairelife #money #power #treasure #california #florida #unitedstates #forextrader #forexsignals #forextrading #binaryoption #becomerich #makemoneyonline #wallstreet #newyorkcity #exercises #ontario


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Afternoon training for the teachers at the school. They were absolutely smashing it out. #training #trainingday #fitness #fitnessmotivation #exercise #exercises #grouptraining #weighttraining


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6-week challenge class super fun at the park today 🌿☀️ • #exercise #exercisemotivation #exercises #workout #workoutmotivation #weightloss #healthylifestyle #healthyfood #lifestyle


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MacFit Cardio -2019 #macfit #macfitofficial #cardio #sport #exercises


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A vida não o espera... “corra” o necessário para - atingir - aquilo que merece e busca! ⚡️Ação 💯✅🍀 a * O estudo, a paixão pelo que faço e o aprendizado é um - caminho continuo - na minha vida! #acsm #prevencion #saluteebenessere #scienzemotorie #ems #eqf #potenza #dimagrimento #prevencion #gratitudine #exercises #universita #courses #personalizato #forza #che #a #treatment #aha #recuperare #resiliente #italia #medicinadellosport #scienzemotorie #hypertrophy #acsm #scienze #instagood #ghellerlaureatospecialista#firenze


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🇺🇸 United Senses of Amatory 💖 Pr💞gressive Thr💞wback 🦅📈✨ One and Only #TheTruth ful  #LIGHT : ~THE SON OF MAN - SOVEREIGN MASTER - EL-GIBBOR~ !!! האהבה שלי, הכללים שלי !!! 💒~📖~⚡ 📖 14:2, Pro. 📖 : "Someone whose conduct is upright fears the LORD, but whoever is devious in his ways despises Him." (Int'l Std. Ver.) 📖 "He that walketh in his uprightness feareth the LORD: but he that is perverse in his ways despiseth Him." (King JV) 📖 "By continually behaving/acting righteously, people show that they have an awesome respect for YHWH (יהוה); those who ◄walk on crooked paths/always deceive others► show that they despise Him." (Translation for Translators) 📖 "He who walks in uprightness reverently and worshipfully fears the Lord, but he who is contrary and devious in his ways despises Him." (Amplified) 📖 "Those who follow the right path fear the Lord; those who take the wrong path despise Him." (New Living Translation) 📖 "Siapa berjalan dengan jujur (menghidupi kebenaran), takut akan TUHAN, tetapi orang yang sesat jalannya, menghina Dia." (Indonesian New Translation) את~ΑΩ S parkling 💖 A gility 🤸 R hapsody 😀 A blaze ✴️ N atural 🏞 I ntact 💞 💓🎰🌈 ś a r א ă n î 💓🎰🌈 #sportscience #strengthandconditioning #sportsperformance #exercise #exercises #exercisescience #active #workout #workout #WorkoutOfTheDay #motivation #GetStrong #fitness #InstaFitness #instafit #jiujitsu #jiujitsu4life #jiujitsulifestyle #votd #IgVid #IgVideo #VidOfTheDay #VideoDiaries #VideoOfTheDay #InstaVideo #InstaVid #InstagramVideo #VideofTheDay


10💬Normal

#PATRIOT ic Anthem 📯🎼🎵🎶🎤🎷🎸🎹🎻🥁 #workout "with" the master #BrenFoster in different space and time : 🙏🏻 Thank you master Bren 💪🏻 האהבה שלי, הכללים שלי !!! 💒~📖~⚡ 📖 2:5, 2 Tim. 📖 : "An athlete who refuses to play by the rules will never get anywhere. " (The Message) 📖 "And also if anyone competes, he is not crowned unless he competes lawfully." (Voice in The Wilderness) 📖 "And if a man also strive for masteries, yet is he not crowned, except he strive lawfully." (King JV) 📖 "And if anyone enters competitive games, he is not crowned unless he competes lawfully (fairly, according to the rules laid down)." (Amplified) 📖 "And athletes cannot win the prize unless they follow the rules." (New Living Translation) 📖 "Similarly, you know that athletes who do not obey the rules of the contest will not be given {not win} the prize. So, like athletes, do all that Christ Jesus has commanded so that God will reward you!" (Translation for Translators) את~ΑΩ S parkling 💖 A gility 🤸 R hapsody 😀 A blaze ✴️ N atural 🏞 I ntact 💞 💓🎰🌈 ś a r א ă n î 💓🎰🌈 #OneNationUnderGod 'The Truth' #USA #USA🇺🇸 #UnitedStatesOfAmerica #AmericanDream #IgersUSA #SportScience #SportsPerformance #exercise #exercises #ExerciseScience #active #fitness #instafit #jiujitsu #jiujitsu4life #jiujitsulifestyle #hdr #hdriphoneographer #shopstemdesigns #hdrspotters #hdrstyles_gf #hdri #hdroftheday #hdriphonegraphy #hdrepublic #hdr_lovers


10💬Normal

PC 📸 #MarathonFoto 💯 #ActionShots along the way at #RNRSD! 🏃‍♀️Thumbs-Up 👍to #MotherNature for the awesome weather in San Diego - Sunday Funday!!! 🔆➡️ * * * * * * * * * * * * * 💕 * * * * * * * * * * * * * * * * *💖🏃‍♀️🏃@RunRocknRoll #HalfMarathon #RealLife #BhFyp #PhotosInBetween #DreamTeam #WellnessJourney #FolkScenery #Landscape #Nature #FarTooDope #DreamsComeTrue #FreeYourSelf #IamARunner #NatgeoTravelPic #Exercises #WellnessCoach #WanderGram #RunForLife #LiveYourBestLife #IGAddict #HealthyLifeStyle #DreamBIG #BeautyBlog #DailyPractice #FromWhereIstand #TravelersNoteBook! 🧡


20💬Normal

#cohesivelife


16💬Normal

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