#exercise

Attention Bristol! Summer is almost amongst us (ignore the current apocalypse style rain). It’s time to prep our bodies for those summer holidays whether it’s caravanning in Cornwall, hiking in Holland or sunbathing in Spain. Let’s get you primed and prepped for the hot season!! Consultation/taster session is free of charge. Don’t waste time, invest in yourself today for a better summer. Friends and clients please post this on your story 😁😁😁 Chris Follow us at @baselinefitnesscj or DM / email me chrisj881991@gmail for training enquiries and other queries. #unleashyouralpha #bristol #crossfit #exercise #fitness #fitfam #fitnessgirl #fun #getfit #healthylifestyle #instafit #onlinecoaching #personaltrainer #puregym #trainer #training #fatloss #caloriecounting #macros #muscle #musclebuilding #gymmemes #strengthtraining #strengthandconditioning #gains #fitnesslife #fitnesstips #gymshark #workoutroutine #workouts


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Attention Bristol! Summer is almost amongst us (ignore the current apocalypse style rain). It’s time to prep our bodies for those summer holidays whether it’s caravanning in Cornwall, hiking in Holland or sunbathing in Spain. Let’s get you primed and prepped for the hot season!! Consultation/taster session is free of charge. Don’t waste time, invest in yourself today for a better summer. Friends and clients please post this on your story 😁😁😁 Chris Follow us at @baselinefitnesscj or DM / email me chrisj881991@gmail for training enquiries and other queries. #unleashyouralpha #bristol #crossfit #exercise #fitness #fitfam #fitnessgirl #fun #getfit #healthylifestyle #instafit #onlinecoaching #personaltrainer #puregym #trainer #training #fatloss #caloriecounting #macros #muscle #musclebuilding #gymmemes #strengthtraining #strengthandconditioning #gains #fitnesslife #fitnesstips #gymshark #workoutroutine #workouts


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일키로 빼기 성공.👍🏻 낼까지 주말동안 찌운 붓기를 빼버리고야 말게따🤬


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“Life is like playing a violin in public and learning the instrument as one goes on”. Samuel Butler Another year of life, new endeavors and progressing forward. TAKING THINGS DAY BY DAY, and appreciate the little things as they come. That’s one thing I learned this year. So I’m thankful for another year of great teachings, HAPPY BIRTHDAY to me 🎂 #Fitness #Motivation #Body #Shredded #Fit #Instafit #InstaFitness #FitnessModel #FitFam #FitLife #Gym #GymLife #GymRat #WorkOut #EatClean #Selfie #Muscle #Abs #Health #FollowMe #Exercise #Aesthetics #HardWork #Love #BodyBuilding #BeastMode #Physique #FitnessMotivation #Like4Like


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www.anfitness.in WHEY NATURAL each Scoop of 31 gms has: - 20 gms Protein - - Zero Trans Fat - - 4.6 gms BCAA (Leucine, Iso-leucine, Valine) - - 3.3 gms Glutamine -Digezyme,bromelain,papain added -Raw whey imported from USA WHEY NATURAL PURITY CHECK -ZERO PRESERVATIVES -ZERO ADDITIVES -ZERO CHEMICALS -ZERO ASPARTAME -ZERO SOY -ZERO GLUTEN WHEY NATURAL QUALITY CHECK LIMITED PROCESSING: WHEY NATURAL has been minimally processed to ensure you get maximum protein and nutrients, as preserved in their original form. You get only clean and pure powder, without any fillers or preservatives. ASSURED QUALITY: Our high-quality Whey Protein  is Non-GMO and Gluten Free. It has been manufactured in the U.S and has been lab tested to guarantee the purity of Whey Protein. OFFER PRICE 2lbs - Rs 1650 5lbs- Rs 3100 1 serving pouch- Rs 75 FREE SHIPPING www.anfitness.in www.facebook.com/theadrenalinenation www.instagram.com/theadrenalinenation WhatsApp number- 7300607759 Phone number -7300607759 #fitness #fitnessmotivation #fitnesslove #fitnessworld #instafitness #fit #instafit #fitnessnutrition #supplements #whey #protein #wheyprotein #fitnessapparels #stringers #bodybuilding #bodybuilders #gym #gymming #exercise #exercises #strengthtraining #flex #lift #muscles #musclefood #testosterone #instagram #theadrenalinenation #prowhey #wheynatural


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Nothing spices up a Monday night like a little 80’s Retro Aerobic fun in flouro metallic tights. . #exercise #nevertoooldforfun #bringbackthe80s #aerobicdance #gettingfitover40 #letsgetphysical


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Kicking off Monday with a lush walk with the Terrierists 🐶 I’m so lucky to have to little pooches that adore they’re daily long walks through fields and across all types of country. I’m also super lucky to live so close to castle grounds with access to super trails 😍 • • • • • #walking #walk #stroll #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #strava #running #hmtraining #positivity #jackrussell #pet #dailydogwalk #runhappy #love #mondaymotivation


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Looking to improve your #skin? Here is step 1: HYDRATE. Yes, the first step to skin-care is drinking water. But before you run to the kitchen and gulp down liters of water, wait. Water is essential, but thinking it may solve all our skin woes: Nah-uh! The truth is, on a cellular level water acts as a great hydrating factor. It flushes out our system, helps our body detox and most importantly regulate body/organ function. But then again drinking water is only a step forward towards your skin care journey. With summer heat and rising temperature being merciless to our skin, it is important to at least drink 8 to 10 glasses of water. Here is how you can use water to detox your bodies from all the oily-junk food we eat: -add mint leaves -coriander leaves -ginger ( a small piece) The above mentioned will keep your body cool, hydrate your body from within and aids weight loss ( do not expect a huge difference). Let's be clear 'what you eat/drink, shows'! So, include more greens, lean protein, nuts (if allergic stay away) and exercise: Get the blood pumping!' Would love your views/comments on this :) #naturalskincare #beautybloggerspakistan #skincareroutine #beauty #water #hydration #exercise #lifestyleblog #desibeautyblog #healthyskin #cleanbeauty #naturalbeauty #organicbeauty #antiaging #glowingskin #glassskin # #skin #beautycare #essentialoils #naturalskincareproducts #skincareproducts #veganskincare #selfcare #skincaretips #skincarecommunity #selfcare #emotionalwellbeing #skincareisimportant


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MONDAY'S WORKOUT Arm Day 💪 I'm feeling good after legs yesterday but my back was a bit whingey so I took it easy. Bright tights make everything awesome! #health #fitness #exercise #training #workout #gym #weights #armday #fitgirl #fitchick #weightloss #toning #goals #dedication #determination #inspiration #motivation #motivationmonday


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Cheeky little amrap today from @l_l_performance. Enjoyed this one , dumbbells are my jam 🙌🔥 . 15 mins amrap - 30x 12kg wall balls, 20 30kg dumbbell snatch, 10 strict pull ups 💦💦 . #CrossFit #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise


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👉 Dr. Renata Branco comenta umas das principais dúvidas que ouve diariamente de seus pacientes na clínica: Será que banana realmente engorda? Muita gente vive dizendo por aí que banana engorda muito e que não devemos comer quando o objetivo é emagrecimento. 🤔 Contudo analisando, outros carboidratos, como por exemplo, a batata doce, queridinha do público fit, elas tem basicamento o mesmo perfil glicêmico! A ideia não é defender um ou outro e sim dizer que ambos são chamados de “bons carboidratos”, de baixo índice e carga glicêmica. #Qualidadedevida #Clinicahe #HExemplo #Postreino #fit #mantendoaforma #dieta #sejafit #30tododia #gymlife #exercise #bodybuilder #instafitness #healthy #diet #sejafit #determinaço #gym #instafit #bodybuilding #musafitness #motivation #fitnessmodel #treino #training #lifestyle #academia #musculaço #atleta #chipdasaude


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ยืด..อก✌🏻 . #chestpress . . . เพิ่มเติม..ความ " มั่นใจ " . (ในคลิป ) นักเรียน ใน คลาส เย็น กำลัง เทรน เสริมความแข็งแรง และ เพิ่มความกระชับ ของ กล้ามเนื้อ อก • หรือ #pectoralismajor นั้นเอง ค่ะ เพื่อให้ เกิด ความกระชับ และ แข็งแรง ค่ะ . . การ เทรน คือ #อาชีพ ของเรา 💯 . . #เบื่อรถติดสกิดเราได้ 👈🏻 #trainerdelivery . เพิ่มเติม :: www.warofmuscle.net . ✅ หมู่บ้าน ✅ คอนโด ✅ ฟิตเนส ✅ สวนฯ . #เทรนเนอร์ผู้หญิง #เทรนเนอร์ฟรีแลนซ์ #เทรนเนอร์ส่วนตัว #เทรนเนอร์ฟิตเนส . #personaltrainer #grouptraining #exercise #weigthloss #outdoorworkouts #bootcamp #trainer . #รับเทรนตัวต่อตัว #รับเทรนฟิตเนส #รับสอนออกกำลังกายส่วนบุคคล #รับเทรนฟิตเนสนอกสถานที่ #รับเทรนตามคอนโด #ออกกำลังกายแบบกลุ่ม #เทรนเนอร์หญิง . . . #warofmuscle


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SELF CARE SATURDAY’S is back this Saturday 11am-4pm with music by @hi_vi_lounge (The Chakra DJ) | YOGA with @_yogaand | Meditation Circle with @tamrah_themessenger | Health & Nutrition Discussion with @yunglibrary | #NorthPhillyPeacePark #PeaceParkWellness


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Full Upper Body Workout @ironculturenj ⁣ ⁣ ⁣ 📥 Inbox me for Training and Nutrition Coaching⁣ ⁣ @ghostlifestyle @gymsharktrain @gymshark @arsenal_strength #ghostlifestyle #fitness #upperbody #nutrition #exercise #muscle #health #hypertrophy #diet #areyoureadingthese #lolathashtags #fitgagementz


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Morning walk, PE session and storytelling in the sunshine 🌞 #homered #homeeducating #homeeducationlookslikethis #visible #wild #free #outdoors #nature #trees #exercise #learning #stories


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𝗣𝗢𝗦𝗧𝗘𝗥 4️⃣/6️⃣ ▪️PERSONAL TRAINER🏋️‍♂️ ▪️ONLINE COACH💪💻 🔸Certificato ASI-CONI 1° e 2° livello 🔸Certificato ELAV BASIC & ELAV EXPERT ☑️PROGRAMMI DI ALLENAMENTO, PERSONALIZZATO (maschile/femminile) ☑️CONSIGLI ALIMENTARI ☑️INTEGRAZIONE CONSIGLIATA ☑️CHECK PERIODICI ☑️SUPPORTO E MOTIVAZIONE 24h/7 . . . #trainer #fitness #personaltrainer #personaltraining #coach #fit #coachingonline #exercise #muscle #latmachine #love #backworkout #bodybuilding


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Still on the Spice hype for @barrysuk this morning... and always living that Monday double tread life @jasonlleggett 💪🏽✌🏼❤️🧡💛💚


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Double tab ❤️tag your friend to motivate them 💪🏻follow ! @gymfreaks_girl 👈🏻for more motivation videos and quotes Ignore tags : #gymquotes  #exercise #burn #calories #gymmotivation #gymlover #like4likes #boy #girl #gymfreaks_girl #absworkout #fitnessspot #gymlife


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Gym diaries “Working out is never convenient. But neither is illness, diabetes and obesity! Chose your inconvenience”! #exercise #weightloss #weightwatchers #weightlossupport #weightlossjourney2019 #summerbody #squats #tummyfat #greentea #getfit #waistbelt #powerbelt #lilburn #tummytrainer #hamstringsworkout


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My SILVER SNEAKERS family! LET'S GET IT! REGENCY 9AM,. GATEWAY 10:30AM. LET'S burn some calories TODAY! Its cardio TRAINING day! AGE AINT NOTHING BUT A NUMBER! LETS GO!! ❤❤❤ #workout #workoutmotivation #exercisemotivation #exercise #fitness #fitnessmotivation #silversneakers #Yougx #youfithealthclubs


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Exercise is a challenge for the body, therapy for the mind and cleansing for the soul. 💪🤯🙌 #exercise #leagday #snatch #barbell #weights #muscles #gains #shredded #qualityoverquantity #move #therapy #cleanse #strong #health #fitness #personaltrainer #leanpowerpt


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Our coach showing us how it's done! 👀 21 Tyre flips in a minute! 💪 Smashed it! 👊 My PB is 13! Just for comparison 😂 @focuzfituk @warriorzcoach #focuzfit #warriorz #letsdothis #fit #healthy #muscles #keepfit #exercise #class #circuitfit #morning #evening #coachchris #pt #personaltrainer #goals #form #tone #body #iwillgetthere #time #practise #effort #pushyourself #motivation


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🏋🏻‍♀️ Em todos os âmbitos: Esportivo, Saúde, Reabilitação, Estética, o TREINAMENTO DE FORÇA pode auxiliar na prevenção de lesões, no aumento da força muscular tornando as articulações cada vez mais funcionais e estáveis... QUANDO FEITO DE FORMA CORRETA! . Todo exercício tem sua funcionalidade, cada indivíduo com sua necessidade, percepção de esforço e tempo. Portanto, o que é pesado para você, pode ser o contrário para outra pessoa durante um Treinamento de Força... . . Por isso... A importância da CONTINUIDADE para uma vida útil e de qualidade no decorrer do seu tempo de vida... . . CADA INDIVÍDUO É ÚNICO. O TREINO TAMBÉM DEVE SER! Cuide e respeite seu corpo! . Aluna CRISTIANE SANTOS @crismalu_ Professora MAYARA ALMEIDA @mayalmeida_treinamento . . #studio #studiopersonal #giselifonsecastudiopersonaltrainer #personaltrainer #treinopersonalizado #treinofuncional #santacruzrjzonaoeste #riodejaneiro #campogranderj #zonaoesterj #itaguai #brasil #recreiodosbandeirantes #movimentointegrado #treinoconsciente #sade #bemestar #fitness #seguranca #sepetiba #qualidadedevida #equilibrio #healthylifestyle #crossfit #exercise #educacaofisica #gym #strengthtraining #treinamentodeforça #prevenço


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“เดี๋ยวนี้ใครๆก็ดูแลตัวเองกันทั้งนั้น” ไม่ว่าจะด้วยเทรนด์ เแฟชั่น หรือเหตุผลส่วนตัวใดๆก็ตาม ส่วนตัวมองว่าเป็นเรื่องน่ายินดี เราอยู่ในสังคมที่พร้อมไหลตามๆกันไปได้ตั้งหลายเรื่อง ร้านอาหารเปิดใหม่ ไอเทมแบรนด์เนม ฯลฯ ถ้าจะมีเรื่องดีๆอย่างการดูแลตัวเอง ให้สุขภาพแข็งแรงอีกเรื่องนึง เราว่าเป็นผลเชิงบวกต่อสังคมด้วยซ้ำ เรามีเหตุผลง่ายๆไม่กี่ข้อที่อยากแชร์ และอยากเชียร์ให้เริ่มใส่ใจสุขภาพตั้งแต่อายุยังน้อย 1. การลงทุนที่ดีที่สุดคือลงทุนกับตัวเอง สุขภาพดี ทำให้เรามีแรง มีกำลังทั้งกายและใจ ที้จะอยู่นานๆ เพื่อทำสิ่งที่เราต้องการ 2. อายุนังน้อยไม่ได้แปลว่าสุขภาพดี หลายคนดูปกติ แต่ก็อมโรค บางคนตัวผอม แต่ก็ไขมันสูง บางคนออกกำลังกาย แต่ก็เป็นโรคหัวใจแบบไม่รู้ตัว จะรอให้มีอาการทำไม เตรียมตัวให้พร้อมดีกว่า อย่าลืมว่าการป้องกันคือการรักษาที่ดีที่สุด 3. มันทำให้เรารักตัวเองมากขึ้น ร่างกายก็เหมือนสมอง อยากฉลาดต้องฝึกฝน ร่างกายก็ต้องมีอาหารที่มีประโยชน์ ต้องการการออกกำลังที่เหมาะสม เพื่อให้ทำงานไปได้ นึกง่ายๆ หัวใจเต้นตลอดเวลาตั้งแต่เกิด ถ้าเป็นเครื่องจักรก็ทำงานโคตรหนัก ควรดูแล บำรุงรักษาด้วย ร่างกายก็เหมือนกัน ยิ่งเราดูแล ก็เป็นการแสดงความรัก เหมือนกอดพ่อกอดแม่นั่นแหละ เรารักใครก็อยากให้เขาแข็งแรง อย่าลืมทำแบบเดียวกันกับตัวเองด้วย 4. เราจะกลายเป็นคนแก่ที่สุขภาพดี ไม่ได้หมายถึงต้องเฮลตี้ กินคลีน เสพติดการออกกำลังกายตลอด แต่เราหมายถึงมีนิสัยการกินที่ดี ออกกำลังตามความเหมาะสม และให้ความสำคัญกับการดูแลตัวเองด้วย ทัศนคติและความรู้ในการดูแลตัวเอง จะถูกส่งต่อให้คนรอบตัว ซึ่งมีคุณค่ามหาศาล เพรสะมันจะติดตัวเขาไปจนตาย เรายังเชื่ออยู่เสมอการทำให้คนๆนึงสุขภาพดีและมีทัศนคติที่ดีต่อร่างกายและการดูแลตัวเองเป็นการให้ของขวัญที่ล้ำค่า เหมือนที่เราอยากให้ตัวเราเช่นกัน • • • • #selflove #thematterofchange #onlinetraining #weightlossmotivation #ลดน้ำหนัก #ลดน้ำหนักให้ถูกวิธี #doitforyourself #nodietdietgirl #healthyatyoungage #mentorship #nutrition #exercise #mentalhealth #เทรนนิ่ง #มีความสุข #สุขภาพดี


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Start the day off right! #exercise #everyday #goodforyou 😀💃🌟💪💀


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Look at this healthy weight gain! 😍😱 • • • #weightgain #healthy #healthynotskinny #gains #health #fitness #gym #exercise #workout #supplements #dietplan


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I finally got my weight to move! 3lbs 4oz down. I'm beyond happy about that! I'm going to make sure to keep this up! keep counting my calories and keep walking on my treadmill. keep my goals on my mind and whenever I feel myself slipping I'll look back at this post and ask myself why I would sabotage having more feel good moments like this 💪


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Honestly these cookies from @myproteinuk are making this diet so much easier before I went on this plan I was addicted to chocolate oranges and these are literally perfect. The after taste is basically identical to a chocolate orange. It’s good for and tastes like an actual chocolate orange it’s a win win situation. If you do pick some up make sure to use code RA35 for 35% off


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PCOD / PCOS (Polycystic Ovarian Disorder / Syndrome) is a very well known disease amongst females nowadays. This is not something new but the reason to worry about is, people consider it very lightly and be lenient about it. _ Although, this is a matter of concern as this can happen to early aged girls also. Earlier this disease caught girls after their adolescence but as you know diseases nowadays have no age. PCOD can catch girls in the early age of 16 also. _ Symptoms :- ⭕️ Facial hair ⭕️Deep voice ⭕️Depression ⭕️Mental irritation ⭕️Insomnia ⭕️Full day of sleeping ⭕️Appetite loss ⭕️Binge eating ⭕️Delay of menstrual cycle ⭕️Irregular periods ⭕️Less / No blood flow ⭕️Hair fall ⭕️Hormonal imbalance ⭕️Overweight / Obese _ Causes:- ❌Bad lifestyle ❌Irregular sleeping hours ❌Drugs and Alcohol ❌Overweight ❌No physical activity ❌Eating junk food _ Now telling you the reality, If I currently have 20 female clients at present, 18 of them are suffering from PCOD. What will happen if you don’t take care of it? - Infertility is the major concern with PCOD females. If you suffer from PCOS (polycystic ovarian syndrome), it's hard to get pregnant. This is because, in this condition, there is irregular or no ovulation, which in turn doesn't cause the release of the egg. _ Now female visit gynaecologist for the same and they recommend never ending medicines which will somehow help you to conceive the baby but still PCOD may not be cured. _ Earlier PCOD used to happen with overweight / obese females only but it’s very common like 1 million cases per year in India. _ Having excess of contraceptive pills can also cause PCOD or troubles later on to conceive the baby. _ Now teenage females must be thinking “what we gotta do with this? We aren’t planning a baby anytime soon.” - Ya, not anytime soon but surely later in life. If PCOD is not cured or your lifestyle is not managed, or your weight does not come under control, you may face severe side effects of it. _ Kindly do not take overweight issue as an excuse to say stupid things like, “Chubby girls look cute” “Who are people to judge me?” “I look the best the way I am” _ *CONTINUED in COMMENTS*


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A little dancing never hurt no body! I was talk about creating outings where you can move a little or a lot. @erikasagekelley truly did this with her Zumba party! Can you tell we had fun? Do you Zumba???


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Flash back Monday last week in japan 🇯🇵 when we visited the school and they put on a mini triathlon Challenge for us an the kids. 🙏 #somanylaughs . 📸 @higgybabyphotography


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Dulu saya pernah itam akibat ngajar di pantai panas panasan dan jadinnya jerawatan tapi semenjak saya kembali lagi , saya gunain badak bareh bengkoang yang bantuak nyo bulek bantuak talua cicak tubin,wajah jdi putih bersih dan jerawat nya hilang dan di tambah dengan pelembut ekstra milk jadi inti cerita ini saya cuman mau ngucapin selamat hari raya idul fitri mohon maaf lahir dan bathin 🙏 . . . . #awesome #instalike #fitnessmodel #exercise #cool #photooftheday #likeforlikes #like4likes #repost #likeforfollow #photography #likeforlikes #likers #followforfollowback #like4follow #instagood #insta #instagood


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