#exercise

Our Defensive back of the year goes to @samuelbooth13 ! Causing headaches for opposition QBs and WRs alike, Samuel had a breakout season and showed fantastic leadership on and off the field, congratulations! • • • #football #soccer #sports #exercise #nottinghamsports #americanfootball #nfluk #nottinghamrugby #nffc #ncfc #sport #football #americanfootball #nottingham #sportnottingham #fitness #gains #hardwork #dedication #new #notts #nottinghamsport #sportsclub #localsport #nfl #defensiveback #DB #health #athlete


0💬Normal

What’s your favorite flavor? . . Purchase your Viribus products on our website (link in bio or copy and paste www.viribusfit.com). Use code SOCIAL10 for s 10% discount. . . Follow us @viribus_fit . . . #fitness #viribus #viribusfit #iammighty #might #power #warrior #bodybuilding #supplements #nutrition #eatright #exercise #workout #motivation #inspiration #crossfit #gymfreak #muscle #running #strongman #train #weightlifting #gainz


0💬Normal

„Running is always the answer“ 🏃 . Today’s route around the Dubai Water Canal in Business Bay🇦🇪 . 21km in 1:56:22 . Ras al Khaimah Half Marathon in February 2020 ahead - at least the distance is done ✅ . . . . #running run #runner #nikeplus #marathon #nikerunning #trailrunning #runners #instarunners #runhappy #jogging #morningrun #instarunner #runnerofinstagram #fit #exercise #workout #fitness #dubai #mydubai #uae #travel #insta #instatravel #instafit #halfmarathon #marathontraining #runninggoals #marathon #instarunners #photooftheday #picoftheday


0💬Normal

Kicking off week six with a really enjoyable run! Not that I’m worrying about or concentrating on times I couldn’t help but notice this run was under 30 minutes.. All be it by a few seconds but I felt faster whilst running so I’m glad the time reflected that.. #slimmingworld #bodymagic #exercise #running #runningjourney #runningbeginner #fit #strong #healthy #progress #happy #proud #couchto5k #c25k #weeksixrunone


0💬Normal

Your body tells you if your improving or not☺every step is a milestone Slow progress still a progress😉.long way to go! Still thousand of kilometers to run😆 #motivation#perseverance#selfmotivation#selfdicipline#transformation#lowcarbs#exercise


0💬Normal

Ever since gaining weight I could not wait to be able to actually look good in my uniform. I didn't like how I had to always have my uniforms ordered by the company because the ones they had on hand I couldn't fit. Not only did I have to wait for a uniform I looked sloppy in it. To add insult to energy I had a job give me a medium and a large company shirt knowing good and well I was at least a 3x ☺ But nowwwwwww I'm gonna medium and look very professional might I add lol. DISCLAIMER I'm not saying you can't look professional when you are bigger, I am simply referring to myself and my appearance . . . . . . . . . . . . #vsg#beforeandafter#weightloss#weighosstransformation#weightlosstransformations#vsgsurgery#vsglife#vsgeats#vsgproblems#transformationsaturday#vsgbabes#vsgfamily#fitness#vsgwomen#keto#ketotransformations#extremeweightlosstransformation#extremeweightloss#100poundsdown#exercise#healthy#weightlossgoals#weightlossmotivation#bariatricsleeve#rny#rnycommunity#vsggoals


0💬Normal

The reason why my legs have been cramping up on the plane ✈️🙃 . Hit SAVE and give this one a go 🙌🏼 . . . . . . PHILLY Training & Nutrition Coaching: ▫️DM me ▫️philfleming-coaching@outlook.com ▫️phillyfleming.com #workout #exercise #training #inspiration #squat #fit #fitness #health #healthy #lifestyle #bodybuilding #gym #muscle #motivation #pca #lifting #mindset #gymmotivation #instafit #instafitness #active #happiness #selfcare #selflove


0💬Normal

*Best ever update for MUSIC LOVER 🎧 * *JBL Handsfree* with pocket size box packing *single color* with -AUX nobe with plastic cover -high quality wire -comfort ear design -button for receiving call, play n pausing music -with MIC -race type button for volume -high bass -Very high quality *Price 399/- free shipping * 🙈 *Must update 693 piece available * _Take open orders put direct in final group_ *ALSO Available FOR BULK ORDERS*♥ #autohash #Amod #India #Gujarat #strength #people #competition #exercise #machinery #sport #mcm #fit #fitfam #fitspo #fitness #gloves #active #fun #health #technology #tech #techie #geek #techy #fitness


0💬Normal

𝐃𝐦 𝐧𝐨𝐰 𝐭𝐨 𝐨𝐫𝐝𝐞𝐫 𝐚𝐥𝐥 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬. . 𝐅𝐫𝐞𝐞 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐲 𝐰𝐢𝐭𝐡𝐢𝐧 𝐥𝐚𝐠𝐨𝐬. . Order via DM or WhatsApp-08188285763 . . #shapeitright #waisttraining #waistshaping #waistshapers #waistline #waistmeasurement #fajas #fajalife #waistcincher #loseweightfast #losebellyfat #exercise #postpartumwaisttraining #postpartum #postpregnancy #postpregnancywaisttraining #getfit #getfitstayfit


0💬Normal

"Other people’s opinions about your body mean nothing. Everyone is too fat or too skinny. Too light or too dark. Too tan or too pale. Too short or too tall. Too cut or too thick. You can’t please everyone. It’s impossible. Think about it - it’s LEGITIMATELY IMPOSSIBLE to be every person’s idea of perfect. - You’d have to shift and contort to the ever-changing opinions of every person you meet or follow. It took me years to realize this... to realize that the critics I was listening to were struggling with their own acceptance just as much as I was mine. It took years to decide that my opinion about my body had to carry more weight than the opinions of others. - My whole life - from chubby-cheeked child to overweight teen to obese college student to bodybuilding adult - people have vocalized their opinions about my weight and my body - “supportive” coaches, “well-meaning” friends, “curious” extended family members... the Instagram community. When I was younger and heavier, I heard “Should you really be eating that?” “You’d be gorgeous if you lost some weight.” “Wouldn’t you rather be healthy?” I pretended to brush them off but the criticisms clung to my skin with a static-like force. - Over the years, the weight placed on the opinions of others started to subside in favor of those of my own. We shape our own stories. We can try to fit into other people’s molds of perfect or we can make our own. It’s a trap to be fueled by praise or defeated by criticism. Neither define you. You are constantly becoming, changing, shifting, growing... So is everyone else. Don’t commit to approval, commit to growth. Do your thing. Fly your flag. Don’t care who likes it. ❤️" ◾️ Amazing results and transformation from @theirongiantess ❤ Thank you for sharing your story and inspiring us!


1💬Normal

Romanian Beast 💪 Respect @costinn96 🇷🇴🇷🇴🇷🇴 Dacă vrei poza ta postata la noi pe pagina te așteptăm cu un mesaj! Follow @romanianvirus Follow @romania_fitness Follow @gym_exe_ . . . . . . . . #fitness #gym #fit #workout  #fitnessmotivation#motivation  #bodybuilding #fitfam #training #love #lifestyle #healthy #gymlife  #sport #instagood#muscle #crossfit  #like #fitspo  #instafit #fitnessmodel #healthylifestyle #follow  #personaltrainer #exercise #fashion #romanianaesthetic  #romanianbeasts #romania


1💬Normal

寶寶甜美又迷人的笑容😍😍😘😘😘 #Repost @erin__kay • • • • • • Hong Kong 💕愛笑的女孩運氣都不會太差... 因為運氣差的一般都笑不出來🤣🙉 . . . #life #fitness #fitnessmotivation #fit #work #workout #girl #exercise #motivation #workhard #love #sweet #sexy #cute #actress #tvb #likeforlikes #instagood #photooftheday #hongkong #hkig


0💬Normal

✈🎯💣🇪🇬🇨🇱🇷🇺💣🏆🏪🌎 ☪️⛽😈📢 Look At All These Imaginary Illegal Firearms For Sale Like The Bend Over Here It Comes Again Faggots Lie About @bohica_nation. Hate Yourselves And Think Free App IG Militia Make Y'all Hard Huh Punks. Like AKs But Not That Since I Don't Wanna Be Y'all Friend Like 3rd Graders...✌😙✌ #Texas #Military #Hitter #Tactical #Optics #Scopes #Comedy #AlkalineWater #RealEstate #Fitness #Exercise #Tv #Film #Pilot #FastLane #SportsCars #Rap #Trap #Music #420 #CBD #WildWest #Egypt #Russia #BlackCobra #AK47 #Sniper


0💬Normal


1💬Normal

Thank you @12rndlabrador for a amazing day out🤙🏼🙏🏽🤙🏼🙏🏽🤙🏼


1💬Normal

——————————————————————— ⚠️Especially , people with specific problems in their spine, please consult with the expert first. Then choose the appropriate exercise alternatives for your condition ! ————————————————————————————⚠️Özellikle omurgasında spesifik sorunu olan kişiler lütfen uzmanlara danışarak kendilerine uygun olan egzersizi yapmayı tercih etsinler !!!! Kondisyon durumunuza göre egzersiz alternatiflerini tercih edin ! ————————————————————- @rootexercisestudio @ozgetinaz #rootexercisestudio #goodmorning #günaydın #power #energy #saglik #wellness #fitkal #fitspo #exercise #exercisescience #exercisespecialist #egzersizuzmanı #personaltrainer #functionaltraining #fonksiyonelantrenman #pilates #yoga #istanbul #caddebostan #kadıky #leg #core


0💬Normal

Show time👑💫


1💬Normal

Excellent run this morning. Sluggish start but strong finish. Wishing you an amazing Saturday, dear friends. 💕 #fitness #running #cardio #workout #exercise #paris #montmartre #lululemon #breeseandrobert


0💬Normal

Push through all the obstacles and celebrate health by becoming the fittest version of yourself! Stun everyone with your lean, strong and fit body!!! Sign up with us today and take first step towards the newer you! For registrations: 𝗗𝗛𝗔, 𝗞𝗮𝗿𝗮𝗰𝗵𝗶 𝗯𝗿𝗮𝗻𝗰𝗵: 0322-2285554 . . #structurehealthandfitness #2020transformation #blessedfriday #structure #DHA #karachi #gymsinkarachi #workout #exercise #topgyms #gymsinlahore #gym #lahore #pakistan


0💬Normal

Pursuing a path of health and fitness is easy once you know where to start, luckily for you, actress and top model Elsa Pataky is ready to share her secrets!! 'Strong' not only provides excellent workout and nutrition advice but aims to help you break through challenges that stand between you and where you want to be! . . . . #elsapataky #health #fitness #dieting #actress #topmodel #exercise #wellbeing #food #diets #workouts #form #freeweights #highintensitycircuittraining #fitnessprogram #recipes #energy #goodhealth #dymocks #dymockspenrith #dymocksbooks #booklovers #christmas #summer


0💬Normal

We did a 10 minute challenge to celebrate Day 7.... get the kids involved and have some fun with it. Please warm up and cool down. Tomorrow Day 8 will be a stretch session. Time TBC. #projectbodylove #homeworkout #saturday #challenge #emomworkout #personaltrainer #mum #exercise


0💬Normal

Don't forget about our Christmas Giveaway! Simply upload a photo of something Festive + Crossfit Dawn, tag us and #DawnRXmas for your chance to will a hamper of CFD goodies! . . . . . #crossfit #fitness #gym #workout #fitfam #christmas #training #motivation #fitspo #instafit #fit #health #strong #fitnessmotivation #gymlife #weightlifting #strength #exercise #giveaway #muscle #love #cardio #fitnessmodel #gains #london #personaltrainer #crossfitdawn #powerlifting #wod


0💬Normal

人往高處爬,水往低處流。要不斷的提升自己,才能過更好的生活 #climbing#exercise#huahin #funny#happy #adidas#chanelshoes#cartier #fashion


0💬Normal

SAUSAGE SANDWICH 🥪. Sometimes it’s the most basic unattractive meals that end up tasting the best!🍳 ——— • 2 slices of @hovisbakery wholemeal bread (HexB) 🍞 dipped into 2 whisked eggs, add salt and pepper and fry off in @frylighthq until slightly cooked. Top with cheese and put under the grill 🧀 (part HexA) • 2 @tescofood 50% reduced fat sausages (4) • Spinach. • 1 tbsp of @heinz ketchup! 🍅 (1) . #slimmingworld #SWUK #dieting #weightloss #healthyeating #healthy #exercise #slimmingworldtips #dietplan #foodoptimising #healthyliving #diet #swteam #fitness #carbs #livinglife #transformation #love #slimmingworldUK #syns #lifestyle #slimmingworldinsta #slimmingworlddiary #motivation #swbreakfast #sausagesandwich


0💬Normal

⠀ Foam Roller post run!⠀ ⠀ Chances are you already know all about the benefits of foam rolling before and after your daily runs. Foam rolling improves circulation, which gets the body ready for a workout and helps it recover. Rolling also breaks down knots that limit range of motion and preps your muscles for stretching.⠀ ⠀ Keep your eyes pealed for our website release this Christmas!⠀ ⠀ Team Flourish⠀ ⠀ #triathlontraining#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #gymmotivation #instagood #fitnessgirl #fitspo #fitnessmodel #weightloss #yoga #instafit #strong


0💬Normal

Let's do this 🏋️‍♀️💪😜😁 #exercise #lgbt #gymmotivation #gymlife #gaylatino #gayuk #instagay #dead #gayusa #gaymanchester


0💬Normal

The feeling of success ❤️🙌🏾 I often get asked “what type of exercise should I do?” And my answer is always the same: do what you ENJOY For your exercise to be sustainable, you have to find enjoyment in it Otherwise you’ll lose motivation at some point and give it up Whatever you choose to do, the most important thing is that you enjoy what you’re doing 💪🏾 I found a love in lifting heavy shit 😂 HAPPY SATURDAY PEOPLE 😁 . . . . . . . #squat #fun #gymlife #fitness #exercise #fitspo #powerlifting #lovewhatyoudo #anythingispossible #legday #happy #inspiration #justdoit #sbd #gainz #progress #success #mentality


0💬Normal

Delicious wagyu beef burger with bacon,cheese and caramelised onion. No bun and greens instead of chips!! The best!! #health #healthyfood #lowcarb #highhealthyfat #ketogenic #exercise #sleep #happiness #womenshealth #stressmanagement #freshair #sunlight #lifestyle #lifestylecoach #nutritioncoach #nutrition #happy #grateful #joy


0💬Normal

☀️晨早6點起身打算穿州過省 點知罷工取消左火車 唯有返酒店去做隻gym bunny🐰 再出門😆 #gym #exercise #gymlife #gymnastics #gymmotivation #gymgirls #gymgirl #rabbit #bunny


0💬Normal

"Education is not preparation for life, education is life itself. Education is the most powerful weapon which you can use to change the world." If you get more information About School visit our official website: Website : http://shardabaschool.in/Default.aspx Contact : 9925057389 / 7069160009 Lotus Primary School Near new r.t.o, Mahadevnagar, Vastral road, Ahmedabad-382418 #Educating #Success #planning #effective_school #body #decision #making #exercise #creativity #Education #problemsolving #Positive #Students #Child #Activity #primary #school #lotus #vastral #Secondary #Lab #Ahmedabad #performing #goal #selfmonitoring


0💬Normal

CREATINE TABLETS £8.99 Our Creatine supplement is 100% Micronised Creatine Monohydrate which has been safely analysed and tested for purity by HPLC. These pure Creatine Monohydrate tablets are a must have supplement for anyone looking to increase muscle availability and enhance physical performance. Key Benefits of Creatine Monohydrate Tablets: 💊Increase Muscle Cell Volume 💊Increase  Intensity and Power 💊Increase Endurance Link:https://www.enutrition.co.uk/product-page/creatine-monohydrate/ #trowbridge #wiltshire #gym #health #fit #fitnessmotivation #london #instagood #oxford #bristol #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #london #newbury #healthylifestyle #oxford #strong #photo #exercise #instadaily #body #instafit


0💬Normal

Chill out in the sauna, sit back and relax in the steam room, bubble away in the jacuzzi or just enjoy the ambience - £6 entry for our Spa 💆🏼💆🏽‍♂️ ⁠ ⁠ #BollingtonHealthandLeisure #Spa ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #swimming #relax #gym #lifestylefitness #bollington #macclesfield #poynton #cheshire #alderleyedge #wilmslow #hurdsfield #manchester #swimandspa #chillout #relaxation #healthspa #fitness #leisurecentre #healthandbeauty #exercise #recovery


0💬Normal

Let's shred those EXTRA POUNDS together and get fit for the wedding season! Join the pioneer of the fitness industry and let us help you achieve your fitness goals in 4 weeks. REGISTER for our power-packed INDOOR 42DC SESSIONS at CLIFTON STUDIO, KARACHI! 4 WEEKS SESSION STARTS MONDAY, 9th DEC REGISTER NOW: 0300 8205752 / 0311 1444232 or Visit http://www.42dc.pk/ Class Timings: 9:00 - 10:00 AM (Ladies Only) 6:15 - 7:00 PM (Ladies Only) 7:15 - 8:00 PM (Mixed) 8:15 - 9:00 PM (Mixed) 9:15 - 10:00 PM (Mixed) #42daychallenge #karachi #cliftonstudio #motivation #hiit #workout #cardio #fitfam #fitlife #fitness #fitnessaddict #getstrong #goals #healthylifestyle #inspiration #sweat #weightloss #exercise #transformation #gains #fitnessmotivation #eatclean #nutrition


0💬Normal

TRX RIP Trainer'ın sunduğu rotasyonel yönde yapacağınız Suspension Training'i tamamlayıcı sayısız güç ve hız egzersizleri ile yoğun direnç gerektiren spor müsabakaları için mükemmel bir hazırlık antrenmanı yapabilirsiniz.💪🏻 • MazeretimYok #trxturkiye #trxtraining 📷: @peteholman1 #wearetrx #made2move #trx #gym #fitness #energy #active #motivation #workout #sport #strong #power #fit #exercise #personaltrainer #workout #lifefitness #training #core #trxduo #duotrainer #riptrainer #trxriptrainer #force #trxforce #trxpink


1💬Normal

🔸𝙔𝙤𝙛𝙛𝙚𝙚 𝙋𝙖𝙞𝙣 𝙍𝙚𝙡𝙞𝙚𝙛 with Arnica Extract🔸⁠ Known for its potent soothing and anti-inflammatory properties📍Link in bio⁠ .⁠ #health #fitness #love #wellness #rehab #workout #gym #exercise #motivation #painrelief #physicaltherapy #backpain #life #lifestyle #massage #chronicpain #healing #healthy #mobility #massagetherapy #healthylifestyle #physio #recovery #stress


0💬Normal

6D SLIDING by 6-Directions makes an excellent gift for yourself or the fitness junkie in your life - and this one is even eco-friendly🎄🎅🎁⁠ .⁠ We have designed the 6D sliders for optimal shape, weight and sliding performance, and we produce them in Denmark, with a focus on eco-friendly materials and production.♻️⁠ .⁠ The 6D SLIDING set offers a killer workout anywhere you want. At home, at the gym and when you travel. The set includes access to our online exercise library with all the best sliding exercises. The 6D SLIDING exercises build your balance and stability and strengthen the core muscles, which also helps you to prevent injuries due to excessive strain.⁠ .⁠ .⁠ .⁠ .⁠ #6DirectionsTM #6DSLIDING #Slidetraining #sliderworkout #slidingdiscs #glidingdiscs #coretraining #wshhfitness #workout #homegym #fit #training #instafit #exercise #getfit #core #workoutanywhere #sustainable #ecofriendly #madeindenmark #christmas #xmas #giftofgiving #merrychristmas #christmastime #thegiftthatkeepsgiving #trainathome #julegave #ChristmasWish #dreaming


0💬Normal

Skinny? Pshhh. Strong and healthy is the new sexy 😉⁠


1💬Normal

Made SUCH a schoolboy error of taking indoor trainers to a muddy Lloyd @parkrunuk. I get to this hill which starts with 50 metres of deep, wet, thick mud. I literally cannot make any ground and am thinking “I’m gonna be here a while.” Then from nowhere this stranger, Eric, reaches out his hand and pulls me up the hill. Just goes to show the power of community. === 📸: Me #activity #athletes #exercise #exerciseforlife #exercisemotivation #fitness #fitnessjourney #health #healthy #healthyhabits #healthylifestyle #motivation #movement #physicalhealth #weightloss #weightlossjourney #weightlossmotivation #wellbeing #wellbeingjourney #parkrun #lloydparkrun #running #runners #londonrunning #5krun


0💬Normal

2020년 KOREA50K가 얼리버드로 오픈되었습니다 작년엔 35k이후 비복근 통증으로 인해 걷뛰로 겨우 완주하며 고생한 기억밖에 없어서 내년에 다시 달릴 수 있을까 걱정했었죠 그 후 부상잡고 각종 대회들 무사 완주하여 내년 대회도 다시 도전해보고 싶어졌습니다 5k가 늘어난 거리지만 한 시간 정도 더 걸린다 생각하고 즐겁게 달려볼 생각입니다. 실버벨을 가져보는 것이 목표긴 하지만 통증 없이 즐겁게 완주할 수 있길 빌어봅니다 🙏😁 이외에도 10k,25k,100k도 곧 오픈될 예정이니 참여해보고싶은 분들은 얼리버드 기간일때 접수해서 같이 달려봐요~ 1차목표 : 무사완주 2차목표 : 10시간내 완주 3차목표 : 9시간30분내 완주 (실버벨) #Repost @jsceno.official • • • • • • 🔈 I 2020 KOREA 50K Registration OPEN for 50K l l 2020 KOREA 50K 참가 등록 OPEN l ⠀ 기다리던 2020 KOREA 50K 참가 등록이 드디어 시작되었습니다!! 🙌 . 2020 KOREA 50K 경기종목은, ⠀ 10K/25K/50K/100K (오… 드디어 KOREA 100K!!! 가 왔다규!!!) 의 네 종목으로 진행됩니다. ⠀ 바로 오늘! 50K 참가 등록 오픈을 시작으로 종목별로 오픈 날짜가 다르니 홈페이지에서 일정을 꼭 확인하고 신청해 주세요!! 3주 간격으로 순차적으로 오픈합니다!! ⠀ 오늘부터 단 2주 동안만 얼리버드(10% 할인) 할인이 가능하니 서둘러 GOGO!! ⠀ _______________________________________ ⠀ Race category for 2020 KOREA 50K 10K/ 25K/ 50K/ 100K (Yes! You can go 100K NOW!!) ⠀ Open dates are sequentially different for each race category. Please check open schedule at the website!! ⠀ www.korea50k.com ⠀ #2020korea50k #korea50k #trailrunning #korea50k국제트레일러닝대회 #columbia #동두천


1💬Normal


1💬Normal


1💬Normal

When there's nothing to do but watch the sunset 👌🌄✨


1💬Normal

My military presses are getting better! 😁 Never been a movement I'm that good at but I'm working on it. 💪 Managed some PR's somehow even after a heavy bench press session.... My top sets were 1x12 165, 1x22 135, and 1x30 100. All PR sets! 🤘Just got to keep on improving. 🙏


10💬Normal

Well everyone I hit another milestone in my fitness/strength journey!! 💪 Finally hit a huge PR with a 365 pound paused bench press. It has taken me a solid 11 years to go from a 95 pound bench press to 365 pound bench press. I'm super stoked and this was truly an incredible accomplishment for me. 405 is getting that much closer and hopefully I will crack that number in the next year or two. 😁 This bench press session was 2x10 135, 1x10 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 365 single PR, 1x5 315 PR, 1x10 275 PR, 1x23 225 PR. 🤘 Every set was paused except for 1x5 225 and 1x23 225! ✊ BW is 215 currently. Having fun and enjoying this journey completely! ☺ Glad I got to hit this milestone with my bro @boosted_fk .🙏


32💬Normal

Next Page