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Every ATF Training session ends with a cool down stretch. Although there is no evidence to suggest that post workout stretching has any correlation with relieving muscle soreness it has been shown to help to make heading out into the world after a session more pleasant. We figure, we beat you up for an hour, the least we can do is stretch you! -- #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessfreaks #fitnesscoach #gymlife #personaltrainer #personaltrainernyc #nyc #hardwork #atomictotalfitness #humble #humility #personaltraining #positive #progress #selfimprovement #strength #teamatomic #transformation #weightlifting #weightloss #consistency #effort #endurace #weightlosstransformation #weightlossjourney #coachingpersonal #workouttime #traininghard


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Never miss a monday... leg day thanks to @trevin.o.coaching. deadlifts, front squats, weighted reverse lung, calf raises.... legs are feeling it. Getting ready and amped for Spartan race season. I'm ready for the day. Off to work.... ... .. . #altrainathletes #spartanba2020 #gymrat #montanagirl #fitness #fitgirls #ocraddict #ocr #legionofmud #spartan40 #crosstraining #roughnruggedco #lunges #legday #spartanrace #endurace


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俺的诠释是。。。 那些欠我货款或活动账单的单位或个体。。。。 最后会以其他方式加倍奉还! perhaps perhaps perhaps。。。。 #slowlybutsurely #customlyyours #smalllittlepotato #sharingiscaring #transformNinspire #bekind #roadsharingnation #embracefuture #endurace


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今日のユルポタのお供は『SIGMA DP2Merrill』癖のあるカメラだが好きです♪ しかし、アンダーな写真が好きだなww #CANYON #ENDURACE #CANYONbike #TREK #ロードバイク #roadbike #自転車 #自転車のある風景 #ロードバイクのある風景 #桜ヶ池 #浜岡 #ポタライド #ユルポタ #スターバックス #コーヒー #STARBUCKS #スタバ #coffee #海 #港 #漁港 #お寺 #鐘突堂 #カメラ #SIGMA #DP2 #DP2Merrill #写真 #Photo #桜


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今日はのんびりポタライド♪ 自転車も久々にCANYON。 山を越えたら目的地までアゲインストでしたが、帰りは追い風バビュ~ン♪ 撮影した写真はまた編集し後々…( ´∀`) Dst117.91km Tm5.34.07 獲得標高1004m #CANYON #ENDURACE #CANYONbike #TREK #ロードバイク #roadbike #自転車 #自転車のある風景 #ロードバイクのある風景 #桜ヶ池 #浜岡 #ポタライド #ユルポタ #スターバックス #コーヒー #STARBUCKS #スタバ #coffee #OAKLEY #やいちゃん


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Do you have a hard time eating healthy when you eat out? This process can be tricky. 1. Eat according to your goals: My current goal is to lose weight 2. The simpler (doesn't mean flavorless) the better. Over the years I have learned to choose options that do not have additives to its original base. When I go out, I select whole foods with no added ingredients (sorry 🧀, 🧈, oils, simple carbs 🍚🍬, heavy creams 🍶) 🤦🏾‍♀️ 3. Have a healthy relationship with food. It helps out a lot when you are making choices on what to eat throughout the day. #Chipotle now has a salad bowl option and I was happy to be able to add leafy greens 🥗 to my chicken bowl with brown rice, black beans, and grilled veggies! I also had salsa and guacamole on the side (no chips) because what is a Chipotle meal without guacamole? 🥑 #dicipline #fitgirlsguide #fitmotivation #fitgirl #cardioworkout #endurance #trainhard #training #healthandwellness #vegetarian #protein #fastedcardio #intermittentfasting #carbs #healthiswealth🌳💰💯 #carbcycle #girlswhoworkout #endurace #workoutchallenges #selflove #nynm2020challenge #healthymeals #absworkouts #healthyfood #eatcleantraindirty #juicing #caloriedeficit #chipotlebowl


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“You will be learning something everyday if you really paying attention...... !!!" Good night world, good night Malaysia! #共勉之 #reminder2myself #slowlybutsurely #customlyyours #smalllittlepotato #sharingiscaring #transformNinspire #bekind #roadsharingnation #embracefuture #endurace


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Happiness lies in the joy of achievement and the thrill of creative effort. Get inspired by Devoted & Driven Didie Comfy Cycling Apparel by @endurace.my DM to purchase. #treknology3 #gocyclelah #treknologymy #ciclovation #ravemen #mcycle #peakfitnessmalaysia #ligamascycle #rodalinkputrajaya #enchalcycling #endurace #allezcyclingclub #ladiescyclingclinic #rodalinkmalaysia #elitetrainer #smalllittlepotato #slowlybutsurely #customlyyours


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A Actividade Física e o Eduardo andaram de costas voltadas durante alguns anos, mas agora não vivem um sem o outro 3x por semana. E TU? Já começaste? @power.e.performance @marujo_carlos_pt #ptmarujo #coach #coachee #crossfit #endurace #hwpo #metabolic #loosewheight #gymnastics #wheightlifting


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R.I.P.P.E.D at 10am. Start your weekend right. #resistance #intervals #power #plyometrics #endurace and some #core.


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#Repost @ddaziz • • • • • • THIS. IS. OUR. HOUSE Only those who like to take a risk will go far and fast! Come join me for PETRONAS Le Tour De Langkawi 2020, let's show our support to our Malaysian Cycling Team!! May the spirit of the competition and audience race together. Don’t miss the excitement and be there to support!! Check out the race route and do follow @ltdlangkawi for more info. See you there! ·Kuala Terengganu-Kerteh (8/2) ·Temerloh-KL (9/2) ·Putrajaya-Genting (10/2) ·Kuala Kubu Bharu-Ipoh (11/2) ·Taiping-Penang (12/2) ·Bagan-Alor Setar (13/2) ·Dataran Lang- Kuah (14/2) #PETRONASLTDL2020 #PengejarImpian #treknology3 #gocyclelah #treknologymy #ciclovation #ravemen #mcycle #peakfitnessmalaysia #ligamascycle #rodalinkputrajaya #enchalcycling #endurace #allezcyclingclub #ladiescyclingclinic #rodalinkmalaysia #elitetrainer #smalllittlepotato #slowlybutsurely #customlyyours


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THIS. IS. OUR. HOUSE Only those who like to take a risk will go far and fast! Come join me for PETRONAS Le Tour De Langkawi 2020, let's show our support to our Malaysian Cycling Team!! May the spirit of the competition and audience race together. Don’t miss the excitement and be there to support!! Check out the race route and do follow @ltdlangkawi for more info. See you there! ·Kuala Terengganu-Kerteh (8/2) ·Temerloh-KL (9/2) ·Putrajaya-Genting (10/2) ·Kuala Kubu Bharu-Ipoh (11/2) ·Taiping-Penang (12/2) ·Bagan-Alor Setar (13/2) ·Dataran Lang- Kuah (14/2) #PETRONASLTDL2020 #PengejarImpian #treknology3 #gocyclelah #treknologymy #ciclovation #ravemen #mcycle #peakfitnessmalaysia #ligamascycle #rodalinkputrajaya #enchalcycling #endurace #allezcyclingclub #ladiescyclingclinic #rodalinkmalaysia #elitetrainer #smalllittlepotato #slowlybutsurely #customlyyours #gushcloud


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Tokyo Bay ride


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Best Gel Pic? 📸 Why Compromise Your Taste When You Can Have The Best Of Both Worlds 💪🏼⚡️ Available in Refreshing Citrus & Mint 🍋 or our invigorating Mint and Chocolate 🍫🍃 #originalenergybar #supercharged #originalenergysource #energygel #lakedistrict #kendalmintcake #kendalmountainfestival #kmf #mountainfest #mountains #energy #endurace #sports #hiking #running #fellrunning #trailrunning #cyclingphotos #friyay #instacycling #instarunners #instahike #instamountains


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Aquela sensação de largar nos primeiros minutos de luz, e saber que o dia vai ser longo!! Foto: #ironmanfloripa 2019 - e 2020 estaremos lá de novo 🤪! . #endurace #ironman #floripa


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Todos os dias Procuro Melhorar. A CONSISTÊNCIA é a PORTA, a DETERMINAÇÃO a CHAVE para o SUCESSO! @clover.program @power.e.performance #ptmarujo #coach #coachee #hwpo #crossfit #gymnastics #wheighlifting #endurace #performance


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If you think chicken noodle soup is a cure all concoction, then you’re in for a treat!  Say Hello to SLOW BONE SOUP! [SLOW(Cooker)BONE(Broth)SOUP] This soup is chicken noodle soups more powerful, nutritious and arguably more delicious arch rival. The secret ingredient? Bone broth! And at it’s core, Slow Bone Soup is powered by a fantastic beef bone broth from @barebonesbroth and chock full of collagen based protein, essential vitamins and minerals. You can find it at your local @wholefoods market or purchase online at Barebonesbroth.com.  It’s great for your hair, nail, skin and especially the joints. Especially those tired, sore, creaky, overused athlete joints.  Dr. Kevin Sprouse of @podiumsportsmed and the team physician for the @ef.educationfirst.procycling team, says “bone broth has benefits for soft tissue repair, digestive health and supports the bodies immune function.” • For the full recipe head on over to TheAthletesTable.com for the printable recipe card and lots of pictures to follow along with. LINK IN BIO!!! • • • • Slow Bone Soup Ingredients: 2 pouches Beef @barbonesbroth 1 Pkg @SilvaSausage Andouille 2 Cans @edenfoods White Beans 2 Cans @muirglen Tomatoes 4 Strips @Wellshire Smoked Bacon 3 Large Carrots 1/2 Large White Onion 3 Tbls @GourmetGarden Garlic Puree 5 Spg @kentercanyonfarm Thyme 2 Spg @kentercanyonfarms Rosemary 1 tsp Black Pepper 2-3 Leaves Kale • • #theAthletestable #feedthespeed #livefulldieempty #bonebroth #slowbonesoup #deepnutrition #Silvasausage #Edenfoods #barebonesbroth #Muirglen #Bacon #cottercrunch #WellshireFarms #KenterFarms #gardenGourmet #Athlete #endurace #protein #recovery #collagenprotein #Bonebroth #soup #paleo #Keto #Slowcookerrecipes


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RIPPED goes down tonight at 6:45. @michianaworkout #resistance #intervals #power #plyometrics #endurace #diet (+core) one hour one and done!


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"Trust is very important, but once promise is broken.... seriously "sorry" meant nothing......!!!” Good morning world, good morning Malaysia! May Thursday bring us all our fruitful day. #共勉之 #reminder2myself #smalllittlepotato #slowlybutsurely #customlyyours #transformNinspire #sharingiscaring #bekind #roadsharingnation #embracefuture #endurace


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Cuando no te queda la menor duda de que lo has dado todo!! 👏👏👏💪💪🏃‍♀️🏃‍♂️🏋️‍♀️💯 #siemprevalelapena ❤️ . . www.fit4lifemallorca.com . . #fit4lifemallorca #workout #fitness #funcionaltraining #crosstraining #endurace #airbike #steps #fitness #Trail #running #shambhalagym #otrorollo #esloqueselleva #ylosabes


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Meet the Phd of Pumps #drjekyll stim free is the versatile, thermogenic, non-stim pre-workout that delivers bigger pump. #drjekyllstimfree #drjekyllpump #prosupps #pump #beastmode #endurace #focus #energy #thermogenic #shredded #bodybuilding #muscle #improvement #supplements #fitspo #fitness #fit #fitnessmotivation


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O que pode ser dor no pulso? . A dor no pulso pode ter diversas causas, tais como fratura, tendinite, luxação, presença de cisto, síndrome do túnel do carpo, tenossinovite, instabilidade dos ossos da mão e punho, lesões por esforço repetitivo (LER) ou ainda traumas antigos. . A síndrome do túnel do carpo, por exemplo, é uma síndrome dolorosa que acontece quando o nervo mediano é comprimido nessa altura. Ela pode causar dor, formigamento e outros sintomas relacionados. . Os exercícios de fortalecimento para os punhos te ajudam a prevenir a dor e lesões nessa importante região. . A liberação miofascial e outros técnicas manipulativas são benéficas no tratamento. . Para mais informações entre em contato conosco. . 👨‍⚕️ Eric Ledermuller 🔵 Fisioterapeuta 📲 (48) 99838-2950 . #floripalinda #floripa #sc #treinofloripa #dicafloripa #crossfit #crosslife #treino #esporte #recoverywin #endurace #dor #recoverytraining #fisio #fisioterapia #fisioterapiaesportiva #corrida #triatlon #bike #crossfit #liberacao #terapiamanual


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In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing. Get inspired by Devoted & Driven Didie #treknology3 #gocyclelah #treknologymy #ciclovation #ravemen #mcycle #peakfitnessmalaysia #ligamascycle #rodalinkputrajaya #enchalcycling #endurace #allezcyclingclub #ladiescyclingclinic #rodalinkmalaysia #elitetrainer #smalllittlepotato #slowlybutsurely #customlyyours


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Completed sprints after my steady cardio for Day 15 #mambamentality 8 SPRINTS at Max speed for 24 days. Who is with me?? The rules are simple: Find you max speed Perform 8 sprints for:10 secs/15secs/20secs/30secs/45secs/1min THEN Rest for the same amounts of time you sprinted (jump onto the siding of the treadmill/break speed if running outside to pause) This is a challenge of dicipline to ensure that I am giving it my all. In honor of Kobe Bryant and his legacy Today I completed my sprints on speed 9.0-10.0, a 0.5 incline for 30 secs and rested for 30 secs #workoutmotivation #workout #fitgirlsguide #fitmotivation #fitgirl #cardioworkout #endurance #trainhard #training #nikefitness #nike #summertimefine #running #legday #carbs #northcarolina #healthiswealth🌳💰💯 #hiitcardio #girlswhoworkout #endurace #workoutchallenges #selflove #vssport #goldsgym #blackwomenworkout #absworkouts #bodyconditioning #nynm2020challenge #nikewomen


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#fit4lifetraining Todos los martes y jueves!!! Te apuntas?? Enhorabuena a mis valient@s de hoy!!! 👏👏👏💪💪🏃‍♂️🏋️‍♀️🏃‍♀️💯😍 #siemprevalelapena ❤️ . . www.fit4lifemallorca.com . . #fit4lifemallorca #workout #fitness #funcionaltraining #crosstraining #tabata #strengh #grouptraining #endurace #running #lifestyle #Trail #mallorca #otrorollo #esloqueselleva #ylosabes


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The chance of bone related injuries and stress fractures are elevated when out training or racing, so what can you do to stay on top of your game? Eating foods rich in calcium such as tofu, soya beans, and greeny leafy vegetables can help reduce the risks of injury as they can help keep your calcium levels within the recommended daily range of 700mg - 1500mg 🌿


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Hyde Icon leaves nothing to chance, formulated with an unparalleled 7 first-class, branded and patented, research- backed, premium ingredients. Four powerful ingredient matrices help support every aspect of your workout from start to finish with increased Strength, Power, Energy, Endurance, Pumps, Performance, and Recovery. Hyde Icon is the true, all-in-one pre-workout solution that gets you ready for war. #hyde #mrhydeicon #prosupps_llc #prosuppsathlete #prosupps #prosuppsarmy #drjekyll #supplements #pump #beastmode #endurace #focus #energy #trainhard #aminos #bodybuilding


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A cefaleia tensional é um tipo de dor de cabeça que acomete diversas pessoas em seu dia a dia. . A maior parte da população já sentiu essa dor alguma vez na vida. . Ela ocorre porque o estresse consegue tencionar os músculos do pescoço e da parte superior do tronco e das costas. . Toda essa tensão é provocada pelo excesso de estresse e pelo cansaço que muitos sofrem todos os dias. . A cefaleia tensional pode surgir como uma leve pressão ou uma forte dor na testa. . Pode ser tratada com métodos para redução do estresse e relaxamento dos músculos e da mente. . Estudos constatam que a técnica de quiropraxia, osteopatia e liberação miofascial são eficaz para tratamento da cefaléia tensional. . 👨‍⚕️Eric Ledermuller Fisioterapeuta 📲 (48) 99838-2950 . #floripalinda #floripa #sc #treinofloripa #dicafloripa #crossfit #crosslife #treino #esporte #recoverywin #endurace #dor #recoverytraining #fisio #fisioterapia #fisioterapiaesportiva #corrida #triatlon #bike #crossfit #liberacao #terapiamanual


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"I have a big plan to take over the world but I am too tired to carry on.. aiyaaaaa ......!!!” Good morning world, good morning Malaysia! May Tuesday bring us all our colors we need to make our day. #共勉之 #reminder2myself #smalllittlepotato #slowlybutsurely #customlyyours #transformNinspire #sharingiscaring #bekind #roadsharingnation #endurace


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In preparation for next weeks @oldmanwinterrally I literally ran outside when it started to snow and rushed off to the nearest gravel path I have. My glasses literally froze over but I got to do some exploring and found a bmx path and had some fun... and some trouble clipping in while holding the phone and wearing booties but it was worth it! #lecol #lecolusa #bicycle #bike #bikelife #bicyclelife #snow #gravelbike #gravel #gravelride #bicycletraining #triathlontraining #triathlon #triathlonlife #colorado #canyon #canyonbikes #canyonbikesusa #canyonendurace #endurace #endurancetraining


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