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It's an open and shut case! We have a great range of quality marine grade stainless steel hinges at fantastic prices. Delivery Australia wide or pick up from Keilor East Melbourne. View the range - link 'Marine Fittings and Anchors' in bio. . . . . . . . . . #hinge #hinges #stainlesssteel #marinegrade #316stainless #316stainlesssteel #hardware #eastkeilor #australiawide #shopmelbourne #building #construction #fittings #doorhinge


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Support a small business today....... . . . using @RepostRegramApp - Saw this and loved it!! Starting your own small business is very hard. Trying to get your name out there can be very challenging. If we all follow these points I’m sure every bit counts. Support Small Businesses . . . #supportsmallbusinesses #oasavvy #reeddiffuser #lagosroomspray#localbusiness #nocost #share #repost #local #eastkeilor #mooneevalley #candlebusiness #homebusiness #homebased #soycandles #reeddiffusers #handpoured #scenthomecandles #giftsforher #giftsforhim #homedecor #bathroomdecor #anyroomdecor #teachers #realestate #personalisedcandles #personalisedlabels


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Review us on Google in Feb to be in the draw to win a service wash!!! 3 baskets of laundry washed, dried and folded! . #winning #hatelaundry #coinlaundry #laundrette #keiloreast #eastkeilor #dinahparade #dinahparadeshops #freestuff #rateus #cleanlaundry #keepitlocal


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ANKLE REHAB CONTINUED💪🏼... . . . 🥳Progressing through your rehabilitation program can be challenging, but its all worth the dedication and hard work in the end! . . 🙌🏻Progressing through our exercises takes us to PHASE 3!! . . PHASE 3- EARLY REMODELLING 👣X hopping . 👣Double leg jumps 👣 X Jump drill . 👣Hop to alternate leg . 👣Hopping . 👣Single leg star excursion (4 points) . 👣 Standing resistance band ankle mobilisation . . ⁉️ If you or someone you know are suffer from ankle pain and a history of sprains, contact the clinic for an assessment! We love working with patients to achieve all your sporting and lifestyle goals! #podiatrymelbourne #anklerehab #anklerecovery #singleleghops #jumps #anklesprains #lateralanklesprain #inversionanklesprain #solepodiatry #pascoevale #eastkeilor


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Saw this and loved it!! Starting your own small business is very hard. Trying to get your name out there can be very challenging. If we all follow these points I’m sure every bit counts. Support Small Businesses . . . #supportsmallbusinesses #localbusiness #nocost #share #repost #local #eastkeilor #mooneevalley #candlebusiness #homebusiness #homebased #soycandles #reeddiffusers #handpoured #scenthomecandles #giftsforher #giftsforhim #homedecor #bathroomdecor #anyroomdecor #teachers #realestate #personalisedcandles #personalisedlabels


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Handbags with detachable straps. $15.00 each. #bags #accessories #fashion #shoplocal #eastkeilor . Message us to purchase.


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This weeks cake squad and not a flower in sight 🤣🙈⁣ ⁣ ⁣ ⁣


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Our latest Anna Nova necklace $20. Comment below or message us to purchase yours today x #jewellery #necklaces #feather #gold #bold #unique #different #musthave #melbourne #aqua #shopping #eastkeilor #gifts #presents #love #treatyourself


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The food of love. Another Valentine’s Day Special that you may not want to share: Red velvet hotcakes, cream cheese icing, berry compote topped with brownie crumble and fresh berries 😍 . . . . . #valentinesday #onebyonecafe #melbournecoffee #oreomilkshake #milkshakes #hotcakes #granola #mushroom #smashedavo #fresh #melbourneeats #melbournecafe #melbournefood #melbournefoodie #melbournelife #foodie #cafe #broadsheet #urbanlist #urbanlistmelbourne #concreteplaygroud #broadsheetmelbourne #melbournians #peopleofmelbourne #eastkeilor


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Storage box, in a linen with pull buttoning and sewn squares... perfect for a bedroom #upholsteredstorageottomans #blanketboxes #wemakestorageboxs#landmupholstery #eastkeilor #melbournefurniture #furnituremakers #linenottomans


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Plum stains? Berry Stains? Gone in 60 seconds! Rate us on Google to win a free service wash worth $60 - that’s around 5 laundry baskets waged, dried and folded!!!! #ecowashngo #dinahparade #dinahparadeshops #eastkeilor #keiloreast #laundryhacks #laundry #rateusongoogle #coinlaundry #laundrette #cleaninghacks #gonein60seconds #hacks #local #winfreestuff #eashservice


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♥️ The VALENTINE’S DAY BOARD for TWO ♥️ it’s here !! Just one of the cute specials that will be available at One By One on Valentine’s Day! We recommend calling ahead to secure your brunch date with us - 9325 4769 ‼️ . . . . . #breakfastinmelbourne #melbournebreakfast #melbournecafe #melbournefood #melbournefoodie #melbournelife #melbourneeats #foodie #food #cafe #broadsheet #urbanlist #urbanlistmelbourne #coffee #coffeegram #coffeelove #coffeetime #coffeeaddict #melbournecoffee #eatmelbourne #concreteplaygroundmelbourne #broadsheetmelbourne #melbournians #peopleofmelbourne #eastkeilor


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Stainless steel Lag Eye Screw in 6mm and 8mm. Pair with the Lag Screw Terminal. Stainless steel fittings and accessories, pick up Keilor East Melbourne or delivery Australia wide. T +61 3 9331 5544 . . . . . . . . . #stainlesssteel #316ss #lageyescrew #lageye #screw #fittings #hardware #keiloreast #eastkeilor #melbourne #australiawide #smallbusiness #shopmelbourne #familyowned #familyownedandoperated


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Our Latest Stud collection. Available in Gold, Silver or Rose Gold. $25.00. #earrings #studs #diamontes #jewellery #fashion #accessiores #shoplocal #eastkeilor


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Today’s hot seller - get in quick to get yours!!! #keilor #essendon #niddrie #taylorslakes #eastkeilor #sydenham #keilordowns #clothing #fashion #style #melbourne


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Latest Special: Moving mountain burger (vegan) with lettuce, tomato, pickles, plant cheese, awesome vegan sauce and vegan beetroot brioche 😍😋🍽 #vegan #special #eastkeilor #littlesistercafe


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This jumper makes us happy! New in store NOW! #keilor #essendon #niddrie #taylorslakes #eastkeilor #sydenham #keilordowns #clothing #fashion #style #melbourne


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Oh Leunig, could it be true? 🤷🏼‍♀️ #Repost @leunigstudio with @make_repost ・・・ ...... swipe for sequence ...... . THE SIGNIFICANCE OF WOMEN'S HANDBAGS . There is much to be considered regarding the meaning and symbolism of women's handbags. . Some say that a handbag speaks volumes about a woman's love-life and associated "issues". . And indeed, hours of fun and pleasure can be had observing and interpreting handbags with this theory in mind. . But perhaps handbags represent another existence: a life dreamed of but not achieved in reality: . ...a well-made, beautiful life with secure buckles, zippers and many snug compartments to fill with amazing things: a life you can get a handle on. . Another theory: the more exotic and dazzling a woman's handbag - the more boring her partner. Too many handbags means trouble. #keilor #essendon #niddrie #taylorslakes #eastkeilor #sydenham #keilordowns #clothing #fashion #style #melbourne #jewellery #earrings #necklace #bracelets #silver #rosegold #handbag #scarf #bodyproducts #homewares #home #homedecor #homestyle #candles #accessories #baby #babyboy #babygirl


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ANKLE REHAB CONTINUED....🤗 . . . 🥳Hitting our 2nd phase of our ankle rehab program means we are working on that soft tissue healing and assisting with strengthening the foot and ankle! . . 🦶🏻 Phase 2: PROLIFERATIVE PHASE . 👣Wobble cushion stand . 👣Wobble cushion ball throw/ catch . 👣Wobble cushion single leg stand . 👣Standing resistance band ankle mobilisation . 👣Single leg body hinge . 👣Ankle plantarflexion/ dorsiflexion wobble board . 👣Single leg calf raise . . #anklerehab #anklerehabilitation #lateralanklesprain #wobblecushionexercise #wobbleboard #therabandexercises #calfraises #podiatrymelbourne #solepodiatry #eastkeilor #pascoevale


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❄️ PYO Cookie kits ❄️ ⁣⁣ ⁣ ⁣These have to be my most popular kids party activity and with so many designs and characters the choices are endless! ⁣⁣To order head to my bio for the link ❤️ ⁣⁣ Balloons @zaynafrattoweddingsandevents⁣⁣⁣ Kids Furniture @sophia_and_co._party_hire⁣⁣⁣ Cake & Paint Your Own Cookies @vivalicious_sweets⁣⁣⁣ Signage, Castle & Table Top @signfactorymelb⁣⁣⁣ ⁣⁣⁣ ⁣⁣


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Keep your valuables safe with this hardened security chain, size: 8mm x 1m long. Price: AU$14.90. Order online via chain.com.au or call 03 9331 5544 to pick up from East Keilor Melbourne. . . . . . . . . . . #chain #securitychain #security #secure #keepitsafe #safetychain #safe #melbourne #commercialchain #keiloreast #eastkeilor #keilor #safety #chains #shopmelbourne #buymelbourne #familyownedbusiness #familyownedandoperated #melbournechain


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It's very much a case of in with the new at the moment in here! Which means... it's time we made some room and for the remainder of our 2019 jewellery offerings to find new homes at very heavily discounted prices - 50% OFF! Here's just a snippet, there's more in store but stocks are limited so once it's gone it's gone...forever... xx #earrings #style #fashion #statementearrings #everydaystyle #shoplocal #gifts #giftideas #giftidea #giftandjewellery #giftshop #melbournestyle #jewellery #jewelery #style #fashion #accessories #statement #ontrend #classic #melbourne #jewellery #jewelery #melbourne #keilor #essendon #niddrie #taylorslakes #eastkeilor #sydenham #keilordowns #necklace #sale #clearance


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Strong Core X Strong Game @mike_elitetsm #elite #training #sports #medicine #wafl #afl #keiloreast #eastkeilor #melbourne


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Our latest Antique Gold Drop Earrings now available in Emerald and White $25. Comment below or message us to purchase yours today x #earrings #dropearrings #gold #emerald #white #unique #antique #love #musthave #melbourne #elegant #eastkeilor #shopping #gifts #presents #treatyourself


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Unpacking gorgeous new season @libertedesign jewellery while listening to some of George Michael’s finest work (and maybe even having a little sing along - in between customers of course lol 😂)...does it get any better than this? I don’t think so! @robyn_campisi @d_mb_m #liberte #libertedesign #libertelovers #jewellery #melbourne #fashion #accessories #rosegold #earrings #statementearrings #pretty #cool #designerjewellery #timeless #melbournedesign #melbournestyle #melbournefashion #newseason #musthave #georgemichael #silver #autumnwinter #aw20 #keilor #essendon #niddrie #taylorslakes #eastkeilor #sydenham #keilordowns


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Remember that little package that arrived yesterday? Well that was filled with these gorgeous new leather earrings! Handmade by @kiandcoaustralia on Kangaroo Island we bought a pair of these in our summer holiday travels and just knew we had to bring them in for YOU, our beautiful friends. And yes, even on our holidays we never stop “working” lol 😂 (mind you going shopping on your holidays is not the worst job in the world am I right?) #earrings #style #fashion #statementearrings #everydaystyle #shopsmallau #shoplocal #smallbusiness #gifts #giftideas #giftidea #giftandjewellery #giftshop #melbournestyle #jewellery #jewelery #style #fashion #accessories #statement #ontrend #classic #melbourne #jewellery #jewelery #melbourne #keilor #essendon #niddrie #taylorslakes #eastkeilor #sydenham #keilordowns


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It’s $15 dine in Tuesday again!! 🤩 Book your table now! 😎✌🏼 @classe90 #classe90pizzeria #pizzanapoletana #melbournepizza #tuesday #pizzanight #everynight #eastkeilor #pizzagame #napolifoodporn


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What is Skeletal muscle tissue and what is it's importance in building strength ?⠀ Skeletal muscle is one of three major muscle types, the others being cardiac muscle and smooth muscle. It is a form of striated muscle tissue, which is under the voluntary control of the somatic nervous system. Most skeletal muscles are attached to bones by bundles of collagen fibers known as tendons.⠀ Therefore, skeletal muscles are voluntarily controlled by our conscience while cardiac and smooth muscle tissues are involuntary controlled. ⠀ The actual process of "pushing" or "lifting" in these exercises involves an action known as a concentric muscle contraction. By definition, a concentric contraction is one in which the tension on a muscle increase as it shortens. Concentric contractions are a central aspect of the growth and development of muscles⠀ #muscle #anatomy #skeletalmuscle #fitness #instafit #fitnesslife #personaltrainer #fitnesscoach #active #diet #musclebuilding #bodybuilding #powerlifting #crossfit #strength #weightlifting #calories


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Be quick Nicky is now available on Wednesday - for bookings contact Josei on 0401 376 204 or Nicky🌟 @nickytzimas @regenerermedicalcosmetics @completeskincareclinic #injectables #eastkeilor #themall #sundayfeels #skincare #cosmeticinjectables #cosmeticinjector #cosmeticinjections


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Gold Earrings with Freshwater Pearls. $30.00 Shop now. #earrings #gold #freshwaterpearls #jewellery #accessories #fashion #shoplocal #eastkeilor


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@emilimaruna congratulations on winning 1 month free unlimited training in the house 💪😃 From HIIT, Strength, Cardio, boxing + MORE! To claim your prize please DM us and we can get you started! 2020 is your year!🔥💪 #keilor #keiloreast #eastkeilor #keilornorth #keilorpark #keilordowns #strathmoreheights #kealba #sunshinenorth #sunshine #niddrie #essendonfields #airportwest #stalbans #strathmore #kingspark #tullamarine #avondaleheights #keilorlodge #taylorshill #keilornorth #melbourne #melbournefitness #glenroy #gladstonepark


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Our stunning 42cm gold chain and 6cm pendant of 2 freshwater pearls necklace $25. With the matching 3 freshwater pearls, 8cm drop earrings 9.25 silver 18ct gold plated hooks $20. Message us or comment below to purchase yours today x #jewellery #gold #goldplated #pearls #freshwaterpearls #eastkeilor #gifts #presents #summer #events #elegant #musthave #treatyourself #instock #matching #jewelleryset #melbourne


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Our latest Earrings. Available in Gold, Rose Gold & Silver. $25.00 Australian designed and made in Broadbeach. Comment below or message us to purchase yours today x #earrings #jewellery #melbourne #eastkeilor #queensland #gifts #presents #gold #silver #rosegold #unique #elegant #fashion #stylish #musthave


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There are a few ways to keep cool this weekend, but this would have to be our choice - our perfectly crafted AÇAI BOWL // Acai, banana & blueberry served with with fresh banana, kiwi, dragonfruit, blueberries, house made granola, house made lemon & nut protein balls in our favourite @coconutbowls // . . . . . #melbournecafes #melbourneeats #melbournefoodie #melbournefood #melbournefoodblogger #melbournefoodscene #eastkeilor #urbanlistmelb #broadsheetmelbourne #concreteplaygroundmelbourne #westernsuburbsmelbourne #melbourne #melbourneiloveyou #acaibowl #acai #coconutbowl


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