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#NBF🥇 Let’s work!!!!! #coresuperset #gymlife #dedication #feeltheburn🔥 #cleanstronghealthy @mari_luz28 getting right on her bday....


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Transformation Tuesday! One of my many NSV victories size 54R to a 40R. 2 year lifestyle change! Proud of me and believing in myself! Grateful for each and everyone of you have a fantastic day! Lovin BOD Life! Thank you Beachbody! #transformationtuesday #inspiration #teambeachbody #beachbody #shakeology #beachbodyondemand #determination #fitover40 #dedication #driventosucceed #lifestyle #lifechanging #awesome #happy #fitnessmotivation #fitnessjourney


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Transformation Tuesday! One of my many NSV victories size 54R to a 40R. 2 year lifestyle change! Proud of me and believing in myself! Grateful for each and everyone of you have a fantastic day! Lovin BOD Life! Thank you Beachbody! #transformationtuesday #inspiration #teambeachbody #beachbody #shakeology #beachbodyondemand #determination #fitover40 #dedication #driventosucceed #lifestyle #lifechanging #awesome #happy #fitnessmotivation #fitnessjourney


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Feito com muita determinação, foco e consistência! Marque alguém que precisa saber disso. Quer emagrecer como ela, de uma forma simples e sem sofrer ? Clique no link azul da bio que eu te mostro como. Siga @transformarfitness para mais insights como este.


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Diamond 💎 in the rough There’s a meaning behind every song you just gotta tune in 💥 @iamzocap #Hiphop #Create #Allin #Indie #Spotify #Audiomack #Streamnow #Zocap #Newyork #Broward #Philly #Onelove #passion #Dedication #Vibe @mymixtapez


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Diamond 💎 in the rough There’s a meaning behind every song you just gotta tune in 💥 @iamzocap #Hiphop #Create #Allin #Indie #Spotify #Audiomack #Streamnow #Zocap #Newyork #Broward #Philly #Onelove #passion #Dedication #Vibe @mymixtapez


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Terça-feira 28/01 Janta 2 Crepioca Ingredientes 4 Colheres de sopa rasa de Tapioca 2 Ovos 2 Fatias de Queijo Mussarela Feira na PANELA DOS DEUSES #gym #instafit #dedication #hard #bodybuilding #focus #motivation #nopainnogain #running #health #fikagrandeporra #brazil #running #lifestyle #vidasaudavel #likeforlike #thursday #fitness #sade #hard #training #força #f #tagsforlikes #likeforfollow #likelike #nofilter #foco #runner #brasil #sp


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Tuesday Truths!! The best things in life come from committment, steady effort, discipline and movement. Get movin' now, the best things are going to come sooner and greater that way! - - 🌟 Let's Go! . . #slowandsteadywinstherace #dedicationhasnolimitation #committobefit #allnaturalbeauty #backsquats #commitment #dedication #toned #tuesdayvibes #squatsfordays #musclegirls #braidstyle #fitnesmodel #squatspo #musclemania #femalefitness #strongisthenewsexy #strongmind #junkyardphotography #tonedandfit #perseverance #perseverancepaysoff #junkyardart #musclequeen


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Man ol man I absolutely love leg day!!! The feeling of know that you are getting stronger and better at something you love is worth all the hard work and dedication!! Couple more week of heavy shit then time to cut!! My goals for this summer are a little wack but let’s see if I can do it!! #legday #thiccccc #benchsquat #yuuuggggeee #dedication #thisismyyear #cut #2k20summerbod #goals


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End of holiday ritual for @jknappett peeling the Meyer lemons from our backyard to bring back to @kitchentable1 #dedication #overweightluggage #chappettsontour #cheflife


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Day 11: ✔ As we all know, humans are busy with a million different things we have to do and experiences we want to do. Last week and this week, working out is having to be rearranged a bit to accomodate for other meetings and appointments. However, we are making it all happen! Besides being busy, this time of year is one for sickness. I have had a cold the last few days and trust me, going to the gym isn't what I want to do. However, today I was excited to get up and get back to the routine of working out first thing and am excited for the days to come. #routine #workout #dedication #selflove #selfcare


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Mamba mentality. Mamba mentality. Mamba mentality . • • 200x3x6 - 3rd set I only got 5.5 • • #powerlifting #squat #power #lift #gym #gymrat #hustle #strong #deadlift #bench #fitness #workout #bodybuilding #powerbuilding #weightlifting #weights #iron #muscles #hardwork #dedication #motivation #aesthetics #athletics


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Skipped out on yesterday's session cause working on Lady Pearl all damn day 🤭 But the grind don't stop 🤞🏼 Started this week's chest session focusing on incline bench 💪🏼 always harder to do than flat but managaed 205 for 1 rep on incline, almost there. Maybe couple more sessions and we'll be at 225 🤞🏼 . . . . . . . . . , #aesthetic #beastmode #bodybuilding #bodybuilder #calisthenics #dedication #fitness #fit #fitfam #gains #health #limitless #motivation #nolimits #progress #ripped #bulking #workout #goldenage #young #shredded


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Hj foi um dia mais do que especial... seguindo a orientação dos coordenadores do mestrado em Bioquímica da @ulisboa inicío no próximo mês as disciplinas preparatórias que servirão de suporte para pesquisa que pretendo desenvolver. Equipe incrível! Bioquímica básica, teórico prática, laboratórios, resolução de problemas, metabolismo humano... enfim... tudo o que vou precisar para o próximo passo nos meus estudos e pesquisa. Obrigada à toda a equipe da @ulisboa @iff_fiocruz e @ibmrlaureate que estão ou estiveram comigo até aqui... #healthylifestyle #ciencia #pesquisa #nutricao #nutrition #dedication #healthyfood


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Insider on what’s to come for the upcoming season! The won SUNYAC last year and look to do it again in 2020 😎 @cortlandmlax 🎥 - @krajnyk_ @mannyisasportsfan #anotherone #cortland #lacrosse #ncaa #d3 #d2 #d1 #oneteamonefamily #together #hardwork #dedication #chemistry #interviews #champions #coldweather #practice


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When all your limits at work have been tested and you just are beyond stressed. Then at that moment you just need a little iron therapy, found some heavy weights and lift them. #militarymuscle #mensphysique #militarymusclestrong #mmproud #navy #beastmode #bodybuilding #gains #goals #determination #dedication #irontherapy #strongmantraining #sore #supportmilitarymuscle #iammilitarymuscle #faMMily #oklahoma #painandgain #stressrelief #workoutmotivation #trainingforlife


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Offseason done right isn’t always easy and fun. In fact, it usually isn’t, and that’s why very few people make the most of it. Nic always embraces it, pushes through the discomfort, and has made dramatic progress every year. Now we get to see what he built after a year off the stage. @ncaruana #ironforgedfitness #progressoverplacing


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Quem mais aí passa a semana inteira lembrando do treino de coxa? • Vc costuma treinar quads e posterior no mesmo dia ou divide? O que funciona melhor pra vc? • Eu treino tudo no msm dia... E passo os outros 6 andando capenga! 😂😂😂😂 • One step at a time... I chose to be a winner! 💪🏻🥇🏆🏋️🦍🏋️🏆🥇💪🏻 ➖➖➖➖➖➖➖➖➖ Treinadores: @kotolakpersonal, @fiveroundsbrasil e @conditioning__system Médico: @dr.alain.souvestre Psicólogo: @flaviowilson#ThoughtsBecomeThings #Gym #ComeToMyWorld #NoExcuses #Dedication #IChoseToBeAWinner #Mais1DiaSemFuro #GymLife #NPCWorldWide


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Excuse my appearance but this post is about to get real.. I don’t ever share anything about my depression. But yesterday I decided to post on my story about it.. Except stories only last 24 hours and I I wanted this on my page forever. It’s hard to wake up everyday and not feel alive. It’s hard to be a mom and have to put a smile on your face for you child. It’s hard when you want to feel happy but just don’t. I had absolutely nothing to lose when I started this nutrition system. I was surviving but I wasn’t feeling my best. Sure I worked out, sure I ate pretty healthy(mostly😅).. But I was stuck using coffee as a crutch to get through the day. I was at a standstill, I was at a loss, I wanted more than anything to feel amazing. I thought it was a gimmick, I thought they were just trying to make money off of me.. But something inside me told me to try it! So I did.. I placed my order and waited for its arrival. My products arrived on a Thursday afternoon. But I waited until the next morning to try them out. I was nervous but excited! I tried the 3 step nutrition system for the first time that day and I’m never going back! This was the best thing I ever did for myself. I never expected this to help my depression but it did! In the first week I felt more fulfilled than I've ever felt. I had a reason to get up.. I’ve also never had this much energy before! I struggled weekly (more like daily) with headaches. Now I get almost none, which is so amazing. I’m no longer fighting to get through the day. I’m no longer using coffee as a crutch.. I’m feeling the best I’ve ever felt! I just want everyone to feel this. Everyone deserves to feel good. This is a lifestyle that will change you for the better. And I’m here to help you do it 🖤 DM me and let’s get you feeling your best self !


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Pretty exciting race, Got a chance to participate in the 1st edition last fall, this is a not to miss event ... 🇺🇸 EARLYBIRD REGISTRATION IS NOW OPEN! The lowest price for the most innovative Championship Event of 2020! Platinum Rig Obstacle Relay Race World Championships USA Register here: https://www.platinumrigevents-usa.com/ 🇺🇸 24-HOUR TEAM RACE: -30% 🇺🇸 24-HOUR SOLO: Includes a Free Pit Crew Member! 🇺🇸 12-HOUR TEAM RACE: -30% RESERVE YOU SPOTS TODAY!


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I always had big dreams....💯 They always include wide hips... 😁


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this one goes out to my regulars #facts #sanskrit #yoga #dedication


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Every food decision I make throughout every day needs to align with the end goal of weight loss and health. If it doesn’t, it’s a sign that I’m headed somewhere else. That’s somewhere I don’t want to go.


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Sometimes you just gotta leave that shit on the floor.... HIIT.... 30 minutes.....30 second each set. 360 squats Reverse lunge with leg kick Side lunges Stepping plank Reverse arm and leg extensions High knees Get to it!! #hiitworkout #homeworkouts #fitness #fitmom #fitspiration #motivation #dedication #mambamentality #resilience #gettowork #healthygainz #functionalfitness


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It’s a very special day and the day wouldn’t be over without me saying something! Lola I don’t even know where to begin as words cannot express or do justice on how I feel about you. You are a genuine and amazing friend and one that I will never let go. You’ve seen me at my highs and you’ve seen me at my lows. You’ve picked me up, dusted me off and pushed me to keep going when I couldn’t bring myself to do it. You’ve never left my side even when I made poor choices. You’ve stood by me and guided me. Friends like you are rare and I’m blessed to have found you. Part of why I’m still here I believe is because you are part of my life! You continually push me to better myself and expect nothing in return. You genuinely care for my well being even when I don’t. Not many posses such qualities. I am forever in debt to you and appreciate you so much. You make my circle of friends so much stronger. I love you so freakin much Lola Jacque! Don’t ever change coach you have a heart of gold! #Love #Friendship #Mentor #Coach #Family #Bestie #BetterHalves #AlmostADecade #TnankYou #Motivation #Dedication #Support #Insta #InstaGay #Gay #Latinx #Lola #Filipino @kilina10


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Ok so not only do yall need to follow @ikingsebastian on ig but also on tik tok. This is his first and he also has a funny content tik tok so go and let him know we definitely want more videos.💙💙❣#love #handsome #life #dedication #longlivetheking👑 #modeling #modellife #naturalcuteness


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"REMEMBER, WHAT YOU DO TO OTHERS... YOU'RE ONLY DOING TO YOURSELF. WHEN YOU LEAVE YOUR TRUE LOVE YOUR PARTNER/SOULMATE... YOU LITERALLY DESTROY THAY PERSON ON EVERY LEVEL. YOU JUST TOLD THE UNIVERSE THAT YOU DO NOT CARE, THAT YOU DO NOT APPRECIATE AND THAT YOU ARE NOT THANKFUL AND GRATEFUL FOR GIVING YOU NOT ONLY WHAT "YOU PRAYED FOR." BUT ALSO WHAT SOURCE DESIGNED FOR YOU BEFORE CREATION WAS CREATED... YOU'RE DESTRUCTION OF THE DIVINE WILL ONLY BRING ABOUT YOUR OWN KARMIC RUIN IN THIS LIFE AND THE NEXT. THE LESSON WILL KEEP PRESENTING ITSELF UNTIL YOU MASTER IT. RUNNING HAS NEVER SOLVED ANY ISSUE(S). #unity #balance #love #life #healing #innerwork #relationshipgoals #sacredgeometry #divinefeminin #complete #family #soulmate #source #gratitude #safe #appreciation #humility #manifest #endlesslove #perseverance #dedication #success #marriage #devotion #loyalty #trust #wisdom #growth #connection #marriagegoals


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Day 2 at Big Sky! So much snow! Feeling exhausted but it was a good day! #stellarequipment #bigsky #skiing


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Believe In Yourself! . I hear so many people talk about how they can't do or get something they've ALWAYS wanted or DREAMED of having their whole life because of this, that and the other thing, . Guess what friends, there's a word for that, . #truthbomb coming at ya, and it’s called... . EXCUSES!!! . BELIEVE in who you are and what you are capable of and your whole world will change, you'll realize how many excuses you were really making the whole time and how much they were holding you back from your goals! . As @robdialjr would say "you either have a belief system, or you have something else that starts with BS and you probably know what that is" . Now Go Out And Make Your Dreams A Reality 👊🏼 . #believeinyourself #nobullshit #goalsetting


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Safe to say we’re growing into this prep👀 little less than 15 weeks out from IL state and then its off to Jr. Nationals in June. Time to get #ClassicAF


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new kids on the block - it really means a lot to see our experienced lifters coming out to support new competitors, step by step you guys have been such a huge help to us, we appreciate it :) - we know y'all have been asking for some apparel.... So keep y'all's eyes on the skyline for an announcement coming soon 🤫🏙 - facility & coaching: @vdiaz_projectstrength @waleed_projectstrength @kyle_projectstrength - @kirswole @swolenareff @rainzgainz - #projectboiz #strengthsistaz - become a better you at #theprojectstrength k & c


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It’s been two weeks since my last workout which is crazy but with all the packing and movement days from overseas to here was a little bit hectic. But I’m happy to say I’m home at back to training, did chest last night and I’m proud to say I love the way I look for 31yrs young.


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There’s a difference between interest and commitment. #commitment #dedication #goals #priorities #studentathlete #mindset #success #successmindset


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The Forgiveness that You Yourself Once Sought from Your Partner, they are now seeking from you. Please, Do Not Go and Abandon them When they Need You Most. "REMEMBER, WHAT YOU DO TO OTHERS... YOU'RE ONLY DOING TO YOURSELF. WHEN YOU LEAVE YOUR TRUE LOVE YOUR PARTNER/SOULMATE... YOU LITERALLY DESTROY THAY PERSON ON EVERY LEVEL. YOU JUST TOLD THE UNIVERSE THAT YOU DO NOT CARE, THAT YOU DO NOT APPRECIATE AND THAT YOU ARE NOT THANKFUL AND GRATEFUL FOR GIVING YOU NOT ONLY WHAT "YOU PRAYED FOR." BUT ALSO WHAT SOURCE DESIGNED FOR YOU BEFORE CREATION WAS CREATED... YOU'RE DESTRUCTION OF THE DIVINE WILL ONLY BRING ABOUT YOUR OWN KARMIC RUIN IN THIS LIFE AND THE NEXT. THE LESSON WILL KEEP PRESENTING ITSELF UNTIL YOU MASTER IT. RUNNING HAS NEVER SOLVED ANY ISSUE(S). #unity #balance #love #life #healing #innerwork #relationshipgoals #sacredgeometry #divinefeminin #complete #family #soulmate #source #gratitude #safe #appreciation #humility #manifest #endlesslove #perseverance #dedication #success #marriage #devotion #loyalty #trust #wisdom #growth #connection #marriagegoals


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Improving your health and fitness is an investment in yourself you will never regret —————— ONLY AT THE FACTORY, WHERE CHAMPIONS ARE MADE!!! 🏆 —————— #instafit #motivation #fit #IFBB #Classic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #louisville


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First video three plates...Trashed it Second video three plates and a biscuit(needed ice😂) #youadditup ---------------------------------------------------------#sculptyourrock #rocksolidtraining #hardwork #pushyourlimits #grind #gymrat #gains #chest #befit #i #dedication #motivation #lift #reps #swole #work #nodaysoff #pushday #commit #fitnessfreak #lockin #fitness


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Transformation Tuesday 54 Year Transformation 19 years old to 73 years old. A lifetime of the bodybuilding lifestyle paid off and think I look better at 73 then 19. CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #transformationtuesday #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal #workout


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Day 15. . . Today was a bit of a lighter day. Just cardio, foam rolling and stretching. Everyone should strive to get in some active rest days to help keep your body properly recovered and ready for your workouts. . . . . #weightlossjourney #weightlossmotivation #weightloss #fitness #bodybuilding #dedication #health #devotion #grind #commitment #gymshark #gym


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That face of disgust 💀😂


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No one can change you except for you 💪 #krusadersfitness


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Another year of training down. Dont fix what isn't broken. You dont need to change anything that's giving you results. Dont lose a good thing because you think things need to change all the time. Im excited to see what this year brings me and my clients! Arthurfitness 💪 #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #onlinetraining #aesthetics #goals #dailypic #InstaFit #postfalls #followforfollow #followtrain


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Who do you see in your reflection? A wide eyed youngling wanting to travel the world, A story teller, An author, A barista, A Tutor, A teacher to name a few. These are all just names of what you do or want to do, but who do you see in the mirror? It’s not a reflection of what you do, but who you are. It’s about what defines being you in that moment. When you look in the mirror, you aren’t looking at your past or your future or what you do. You’re looking at your present and who you are to yourself In That moment. And in that moment what do you see? Do you see a kind and loving person? Do you see yourself as dedicated, inspired, impactful, or impressionable in your present? Who do you see yourself as in this fragment of time, standing face to face with your reflection? #aspiringauthor #inspired #live #love #write #dedication #reflection #whodoyousayyouare #whodoesGodsayyouare #beautifulchild #whatdefinesyou #blessed #humbled #kind #kindredspirit


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Happy Birthday to my beautiful sister @yumihanashiro 🎂🎉🎈🍾😬Love Lance💙🙏🏼!! #blessed #happybirthday #otf #4L


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Fantastic effort by all at our workshop! Great for fitness whilst having fun, sweating out those work stresses and building confidence in your dance moves! 👌🏼 . #back2back #back2backdancers #workshop #hiphopdance #bhangra #energy #hardwork #dedication #power


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