#dedication

#TBT to 2015 as I was reversing out of competition. Eating a LOT MORE, staying lean and putting on muscle! It totally blows my mind what the human body is capable of when we put in the work both mentally and physically! #planning #prepforlife #marathon #neversettle #iam1stphorm #discipline #gymlife #dedication #fitgirls #womenthatlift


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405 for reps may not seem like a lot for some of my super strong followers, but it's a big accomplishment for me. A year ago pretty much to the day I did this is had a pretty major back injury at work that brought me down both mentally and physically. I lost my strength a lot quicker than I thought I would. I lost too much muscle to be "ok" with. And with that it put me in a mental state I hadn't seen since 2011. I set this exact lift as a "breaking point" goal to let me know I am finally getting to the point I was at before I got hurt. I could of made excuses and let it pull me down further like so many others so easily do. But that's the cowardly way out. This post isn't to boast, since there is much more out there for me to boast about. The point is to show that even with setbacks or barriers in your way, with a steady mindset and established attainable goals you can achieve amazing things. #hardwork #dedication #deadlift #workhard #sweat #notpretty #fitfam #gym #gymmotivation #gymlife #workoutmotivation #firefightersofinstagram #firefighterfitness #functionalfitness #thinredline #thinblueline #thingreenline #thinwhiteline #policefitness #paramedic #emt #firefighter #firedepartment #police #555fitness #instagood


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15 minutes is all you need for our NETFIT HIIT session 🔛 TRY THIS HIIT AT HOME: 1. Lunge High Skip 2. Fast Feet 90 Degree Jump 3. Burpee Mountain Climber 4. Prone Elbow to Hands 5. V Runs Results: Tone power and speed! Time: 15mins | 40sec on 20sec off (x3 each) 👩🏼‍🎤👩🏼‍🎤@kimmygee8 @netfitsarah 📲Workout with us! Click the link in our bio to check out the NETFIT APP✨⠀⠀ #qvstrongertogether #qvskincare #netfitapp #8weekchallenge #exercisebenefits #fitness #netball #fit #training #conditioning #strengthtraining #resistancetraining #strength #strong #muscles #happy #healthy #lifestyle #positivevibes #change #workout #motivation #dedication #trainer #mynetfit #homeworkout


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Tengo muy claro cuales son mis objetivos y se a donde voy a llegar, me esta constando mucho esfuerzo, no es nada fácil hasta siento momentos donde ya no quiero seguir con esto. Agradezco infinitamente a todos, familiares, amigos, compañeros de trabajo por todo ese mega apoyo brindado y palabras de aliento. . Vencere este miedo que tengo. Vencere al mounstruo de la Maratón 🏃 . . . . . #ecuador #quito #smartrunners #smartfit #entrenamiento #cardio #friends #moments #cute #adidas #runningmotivation #maratondebuenosaires #runlife #run #runner #esfuerzo #dedication #superacion #training #gym #photography #photooftheday #insta #cute #sonrie #smile #vivelavida #salud


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💥🍖Pulling Strength🍖💥 - - 📝There is many kinds of contraction types, speeds, ranges, and in general tempo you can be working at & in. To increasing your general pull strength it’s great to mix things up!! - - Today we are mixing things up and keeping it dicy with some body weight deadlifts on our metcon. - - Time to vary your contractions and work on some speed. Recently we have been doing a lot of slow tempo work on our deadlifts, so make it in tonight!!! • • • • • #CrossFitSanClemente #HardWork #Community #SoCal #Coach #Improve #Results #BetterYou #HealthandFitness #Fitness #FitFam #Motivation #Sweat #Goals #LifeStyle #WeightTraining #Life #Dedication #Gym #GetInShape #Better #Gains #CrossFitSoCal #CrossFitOC #CrossFitSouthOC #SanClementeCrossFit #CrossFit #GymOC #OCGym


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Hater gone say it’s photoshopped😒😑 so I dropped a video🎥😛 THAT DAWG 💪🏾‼️ ____ 🚨LETS GO GROWTH major shoutout to @chueyy95 for all the growth he’s made in the months we’ve been together. I’ve seen you at your earliest stage being barely able to finish to never being last in anything we do. Literally leading the pack🐺🐾 & for that I say “ I’m proud of & thank u for all your grind. It’s a pleasure to see you grow right before my eye 👁 s daily 👏🏾👏🏾”🚨


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Leg workout! Lock in your goals now because the new year is upon us! Expect great things out of yourself!💪🏾 1. Barbell deadlifts: 5 sets 5-10 reps [ I fucked around and tweaked my lower back!😩 as you can see I had to drop that shit on the last rep!smh. This is why I don’t do barbell deadlifts!lol. I’m good though. I’ll be sore for the next week, but I can still workout💪🏾] 2. Hack squats: 4 sets 10-12 reps 3. Hamstring curls: 3 sets 16-20 reps 4. Calf raises: 4 sets til failure Conquer!!! #gym #gymlife #gymmotivation #gymshark #gymtime #gymrat #fitness #fitnessmotivation #fit #fitfam #fitnessjourney #fitlife #fitnesslife #fitnessaddict #bodybuilding #bodybuilder #deadlift #squats #legs #legworkout #legday #strong #strengthtraining #strength #powerlifting #train #training #dedication #progress #hardwork


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#tbthursday to when I was at my leanest, had successful fat loss from 265lbs to my lowest 215lbs around mid 2018. Since then I've just gotten bigger and stronger. Positive mindset and consistency is the 🔑 #justgettingstarted #mindset #gainz #consistency #hardwork #dedication #commitment #hungry #mambamentality #workout #fitness #gym #fit #fitnessmotivation #motivation #bodybuilding #training #health #lifestyle #healthy #passion #gymlife #healthylifestyle #muscle #exercise #gymmotivation #fitnessmodel #weightloss #strong


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🌹I don’t recognize myself.... Do you recognize yourself from December of last year? 🧐 Just take a second and think about what 2019 has done for you!! 🥳 #2019 #newyear #lifegoal #life #love #happy #smile #smiles #adventure #travel #addiction #blessed #beyondwords #faith #psalms4610 #dedication #selfdate #strong#live #motivation #selfcare #selflove #self #strongwomen #quotes


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New nunchuck video dropping soon!!!! 🔥🔥🔥🔥🔥🔥 *I dont own the rights to this music* . . . . . 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #nunchuckmaster #love #success #hardwork #dedication #focus #fitness #goals #martialarts #fun #ninja #miniwarriors


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All of 2020... Truth is I have been turning down so many engagements. Why? I have been so distracted and out of sorts the past few months. God allows us time to reset and refocus, BUT If we aren't careful we can find ourselves 1. Wasting time or 2. Sitting under a "juniper tree" like Elijah feeling depressed. It is very important that we don't waste time or misunderstand seasons. In all honesty, I am truly disappointed in myself. I thank God for His Grace, Mercy and Patience with me! Sheesh... Now it is time for me to get back to where I should have been this whole time.. #transparency #momentsofmine #pursuitofhappiness #livethelittlethings #refocus #dedication #inspiration #christianinfluencer #christianblogger #faithful


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Finally got access to the “new” office gym. When I worked in this building last year, I used this gym so I am familiar with the equipment and layout. Though they did add quite a few new pieces of equipment and some more cardio torture devices (which I’ll have to start using at some point). • Mid morning workout was about 40 minutes, full body with limited breaks. After not being able to be in motion for the last week during the work day, this felt really good. I was more focused, clear and had more energy in the afternoon.. Which is the prime reason why I do this at work. I’ve found that I’m more productive and clear minded at the job after a mini lift. Just moving more helps so much mentally. • • • Use my ambassador code THEWORLD19 for a discount on @alphatheorysupps products and code JACVTL10 for a discount on all @vital_apparel products! —————————————————— #fitfam #fitness #failure #patience #commitment #consistency #confidence #GymLife #grit #grind #goals #gains #humble #hungry #dedication #decisions #MyAnchor #TakeOnTheWorldFitness #BuildYourFoundation #BuildYourFoundation #HelpOthersBuild #BelieveInLifting #JustFuckingLift #My42 #Minnesota #MentalHealthAwareness #BipolarStrong #vitalapparel


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My brother here has always been a beast🐅, but after the progress he's made over these past two months, shew💪! Fresh off of a major knee surgery🦵 and he's bouncing back like a champ🏆, going to be his best yet👍! ---------------------------------- #derektysonfitness #fitat50 #fit #fitness #exercise #workout #diet #nutrition #supplements #trainer #training #strength #conditioning #cardio #health #wellness #fitnessmodel #fitnessmotivation #bodybuilding #gym #gymlife #hardwork #goals #focus #dedication #discipline #noexcuses #nevergiveup #thankful #blessed


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Sabias que la grasa nunca se desaperece de nuestro cuerpo? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🏻🇺🇸💪🏻🇺🇸 Did you know that fat never disappears from our body? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #a_mfitness#fit#fitness#goals#dedication#health#healthy#lifestyle#fitspo#getfit#youcandoit#fitnessgoals#trainhard#train#noexcuses#success#workoutmotivation#fun #gym#instafit#bodybuilding#transformation#weightloss#


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They will doubt you, but keep working Son 💪💪💪 #hardwork #dedication #determination #focus #grind #athlete @kylecarpenter29 (then me😂) #sportsmom


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Nadie sabe lo que me ha costa'o Hacer lo que hoy yo he hecho, llegarle dónde yo le he llega'o La he pasa'o, los que me aman preocupa'os Pero Dios tiene un plan, por eso me miran y siempre ando calmao' ☝🏽🙏🏽💯 . #TeamEnzoPerez 👊🏽🏆💪🏽


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Another vibe session in!... today we conquered Dallas. Thank you @hungerinthewild for letting us get to the money today.. Energy transfers to the stage tonight @thebombfactorydallas ⚡️💪🏿✊🏿 #GetRightBeforeYouGetLeft #FloorSeatsTour


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I Implore You To Take Action & Start A Social Medida Account On What you Love. Follow Your Dreams. #woodworth #feelworth #dedication #hardwork #action #winter


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💛FULL EP IN BIO💛 @hello.eri sharing what keeps her motivated chasing her dream in this week’s episode of “Legend Ethics Shared Dreams” #youtube . . . LEGENDETHICS.COM . . . . . . . #PowerOfTheActor #IvanaChubbuck #Act #Actor #Actress #Acting #ActorsLife #AsianActor #AsianActress #Hapa #Eurasian #Hardwork #Casting #Audition #Hollywood #LosAngeles #Film #Filming #Dream #DreamBig #Passion #LoveWhatYouDo #Dedication #Determination #Inspiration #Motivation #Legend #LegendsNeverDie #CantStopWontStop


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do not get discouraged by the “lack of support”!!! keep posting your business even if you’re getting 0 comments & 0 likes... the most successful people are consistent & they never give up! 🖤💃🏻 • #forex #youshouldbetrading #forextrader #forextrading #moneyquotes #dedication #dedicationquotes #mindsetquotes #mindovermatter #millionairemindset #millionaire #vibes #yktv #ykwtfgo #forex #youshouldbetrading #forextrader #forextrading #moneyquotes #dedication #dedicationquotes #mindsetquotes #mindovermatter #whyarentyoutrading


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DEFAULT: WORK 🦅 #wearethefew


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‼️THANK YOU 😊 EVERYONE FOR WISHING 🙏🏻 ME HAPPY BIRTHDAY BIG 1️⃣1️⃣ 🎂🥳🤩‼️I FEEL THE LOVE ❤️‼️🤟🏻🤟🏻 #birthdayboy #blessed #loveit #frames #jersey #nextlevel #threetimechampion #lostonce #ballislife #motivation #inspiration #dedication #basketball #pointguard


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Happy Thursday ✨almost the end of the week and almost the end of the semester 😩WE CAN DO IT!!!!!!! It’s always hard to push through the last little bit, but pushing through when it’s hard is the key to success.


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No estas donde quieres, pero tampoco estas donde estabas antes! La vida es un progresó constante, una larga carrera. Nos vamos a encontrar obstáculos, van a haber momentos difíciles pero su eres persistente al final llegas a tu meta 🏁 Recuerda siempre esto: Por muy oscura y larga que sea una noche siempre amanece un nuevo día.  #Inspiration #Motivated  #Millionaire #Learn #Network #AlwaysLearning #Dedication #Ambition #Money #Leadership #SelfMade #DreamBig


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@kidblu33 ❤️😎 #progress #art #dedication


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Throwback sweater made by @tovesaaron 🤞🏽 📸 @daelcho 🔥


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Feeling stagnant ? Like you’re not getting anywhere ? Lack motivation but have an interest or passion ? Know Your Position, LLC specializes in helping individuals identify where they want to go. We provide customized packages to focus on individual progress and achieve their desired outcome of success SCHEDULE YOUR FREE CONSULTATION TODAY #Motivation #Motivational #Life #Coach #LifeCoach #Purpose #Follow #Explore #Appreciate #Explorepage #Potential #Success #Dedication #Endurance #Inspire #Happiness #Succeed #explore


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A hipertrofia muscular é o processo de aumento do volume muscular. E vai muito além do que imaginamos, não é simplesmente irmos a academia que vamos hipertrofiar. Você tem que ter disciplina, hábitos saudáveis, treino intenso com ênfase no treino de forca, dieta adequada, sono e hormônios em dia. . ✅Então moçada bora treinar, e quando eu digo treinar, é você esquecer o “CELULAR” e respeitar os 30” de descanso que seu personal pede, é usar a cadência e amplitude nos exercício e, treinar sempre buscando a falha muscular. . . Ps: Um dos fatores que influenciam na hipertrofia é idade🤔hoje sinto isso na pele, no auge dos meus 42 anos vejo o quanto é difícil manter a massa muscular. Por isso não paro de treinar 💪🏻💪🏻 . . . #personaltrainer #hipertrofia#hipertrofiafeminina#musculacao#progress#dedication#dieta#instafit#vidasaudavel#fitinspiration#gymmotivation#smartgym#academia#sono#idade#habitossaudaveis#treinamentopersonalizado#treinointenso#mulheresquetreinam


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@ankitadave_1 #ankitadave @girlz_telangana_boyz 💃💃💃🥀🥀🥀💞💞💞♥️♥️ . 💞💞💞💞💞💞💞💞💞💞💞 . 💃💃♥️💃💃♥️💃💃♥️💃💃 . . . .@sexysareebabes @sareedivas @sareeaddict.in @saree__shoutout @saree_lover19 @saree_lover_1 @saree_lover_2019 . #marathi #marathitradition #marathiactress . #desigirl #sareeblousedesigns #fashionista #sareeseduction #sexynavel #priyankaroykundu #bongbeauties #fashionshow, #fashionista, #fashionable, #model, #look, #modeling, #style, #photooftheday, #instahair, #instamakeup, #curvygirl , #cute, #trendy, #sareeseduction #fashionblogger #running, , #fitness, , #fitnesstips, , #fitstagram, #dedication, #gymspiration,


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I can’t wait for years to pass and all this work pays off. 🖤 #dedication #gym #shoulderworkout #progress #fit #lifestyle #heavyshit #gainz #gains


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Double tap❤️ @unboxbase


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There’s a reason the best fighters tend to have a dance background or look like they’re dancing... because they are, there’s a drumbeat going internally.. #universallaw #nakmuay #beats #scienceof8limbs #video #givethedrummersome #dedication #fitnessmotivation #esoteric


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I'm reaching out this Holiday Season🎄🎁🎉, in hopes that y'all will help me share my dedication tattoo for Stana @drstanakatic so she may see it 👀 #stanakatic #absentia #emilybyrne #always #dedication #tattoo @absentiaseries @absentia_italia @absentiaspain @absentiaseriesespana @absentiaitaly @absentiatvfans @absentiauk @absentia_la @absentiatvseries @absentiabrasil @absentia_mx @absentiahumor @absentia_fans @drstanakatic @cara_theobold @heusinger @theneiljackson @ralph.ineson @vladimir_ilic @jerome_telo @masha1feldman


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Get comfortable being uncomfortable, in life and in your fitness journey. Life will throw so many obstacles and uncertainties along your path; you can’t expect to know exactly what will happen or won’t happen. Sometimes you might need to take risks or take a leap of faith in order to keep moving forward. With your fitness journey, you’re going to have to step out of your comfort zone and do things you’ve never thought you would ever do. For example, bulking or cutting makes people uncomfortable because you really have to watch what you eat and make sure you’re consuming the right amount of macros for your specific goals. In addition, some people are scared to lift a little heavier and to not be able to finish the last couple reps of a set. For a couple months I found myself sticking with weight that I felt comfortable with and that just felt “good.” The problem with this is that I wasn’t challenging my muscles or pushing myself past my limits. In order to grow any muscle, you must lift a weight that specific muscle isn’t used to. I had to be okay with being uncomfortable and stepping outside of my comfort zone. . . . #teamhitech #hitechpharma #comfortzone #community #fitnessmotivation #fitnessmodel #fitnesslifestyle #fitnessjourney #lifestyle #pushyourself #believeinyourself #pushyourlimits #confidence #dedication #stepoutofyourcomfortzone #fitfam #fitspo


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Another posey before & after coming atcha! 😂 Starting my journey, I wanted to lose the baby weight, now, I’m trying to lose ALL the other weight! 🤔 . Monday, I was chasing a FEELING and today I woke up 👉🏼 Energetic, confident, calm, clear, productive, creative & ALIVE which is the exact opposite of how I was feeing; Anxious, worried, stressed, scattered, caffeinated, weepy, stuck & heavy! It was 3lbs & 2 inches that made the weight of my world feel unbearable! It’s simply AMAZING what a little TLC for your body & a group of friends can do for your MIND! 🤯 #ByeFunk . 3lbs? There’s a million things / people that can help do that, right?! I wanna let you in on a little secret of how it sticks and you don’t gain it back — Shift 💫 Your 💫 Thinking! 💫 . Focus on losing the weight of self doubt, of comparison, other people’s opinions, of guilt, perfectionism, fear & worry! Of stress, toxic relationships, competition, self consciousness, trying to keep up with the Jones’ … of believing you’re not enough or you’ll fail again! 👋🏼 . Surround yourself with positive influences — People, books, experiences, friends & family. Reach out people that encourage you to become the truest, most authentic version of yourself. The person YOU and your people NEED. ✨ . Have FUN and do things that make you FEEL GOOD — Show love, be grateful, do random acts of kindness, apologize, acknowledge or offer to help someone. LOOK for the good, the lessons & meaning in everyday! 💖 . Go ‘head and lose the weight — Just make it’s the right weight that isn’t measured by a number on a scale or a before & after! 😘 • • • • • #transformation #weightloss #beforeandafter #transformationtuesday #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #fitnessmotivation #instafit #fattofit #girlswholift #dedication #fitspiration #exercise #fitmom #fitlife #fitnessaddict #aesthetics #shredded #gymlife #losingweight #fatloss #noexcuses #healthyliving #postpartumjourney #cleaneating


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So we can officially kick off the holiday with some holiday deliciousness- dec 14th @island_brothers_nassau - bacardi - hosted by the sexiest chef on the planet ME - message me for ticket info :) #homecooking #islandflare #foodie #foodporn #cheflife #foodgasm #foodie #foodstagram #bahamas #chef #gastroart #food #cooking #love #pantysoak #chef #chefstalk #comfortfood #tastebuzz #tasty #radio #caribbean #foodblogger #islandflare #wealth #millionaire #dreams #dedication #hardwork #luxury #passion #instagram #passion #ambition


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‘Tis the season for parkas and beanies!! 🤓❄️ . . #besttimeoftheyear #latino #beanies #gay #winter #🏳️‍🌈


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⏰NEW FULL BODY WORKOUT is LIVE⏰ This Full Body EMOM Workout will get your heartbeat up and keep you Sweatyyy! EMOM = Every Minute on the Minute, so go all out for 45 seconds and then use the remaining 15 seconds to rest. No pausing that timer! REMEMBER: Have good form and keep your core engaged! If you workout alone and can't tell if you have good form, try recording yourself doing the exercise and then see if you need any correcting. Link in bio to view the workout! Don't forget to like and subscribe - new video next Thursday!


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Well everyone I hit another milestone in my fitness/strength journey!! 💪 Finally hit a huge PR with a 365 pound paused bench press. It has taken me a solid 11 years to go from a 95 pound bench press to 365 pound bench press. I'm super stoked and this was truly an incredible accomplishment for me. 405 is getting that much closer and hopefully I will crack that number in the next year or two. 😁 This bench press session was 2x10 135, 1x10 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 365 single PR, 1x5 315 PR, 1x10 275 PR, 1x23 225 PR. 🤘 Every set was paused except for 1x5 225 and 1x23 225! ✊ BW is 215 currently. Having fun and enjoying this journey completely! ☺ Glad I got to hit this milestone with my bro @boosted_fk .🙏


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Aunque creas que puedes dar más, frena. No caigas en el sobreentrenamiento. Si no descansas lo suficiente, no le darás tiempo a tus músculos para que se recuperen. Ten tus objetivos claros y apunta hacia ellos sin exagerar. ¡Estamos para ayudarlos! #SoulFitFamily


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Throwback Thursday!


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Look at our team go! Hard work and dedication every day. Get hype for Chinese New Year coming up/Lion Dance season! I am! You can book us for weddings, birthdays, anything that calls for blessings and good fortune 💖🙏🤙@shaolinlohan. #chinesenewyear #lunarnewyear #moon #astrology #kungfu #martialarts #shaolin #shaolinkungfu #liondance #chineseliondance #chinesemartialarts #martialartist #fitness #mindbody #trainhard #holistichealth #motivation #inspiration #selfempowerment #selfgrowth #growthmindset #celebration #hype #tradition #team #soulfam #kungfulife #hardwork #workhard #dedication


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