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Sweetdreams Insta, never forget...;#Confidence #is #key


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No no no no no no! Sorry. Can we stop comparing our kids to others. It creates inferiority complexes in my opinion, which stays with us often for life. Is it a cultural thing? A generational thing? . . Head over to the @rachelandbess Page and click the link in the bio to watch our latest video hosted by @bessobarotimi and with special guests @caroline_popoola and . We'd love to hear your thoughts, so don't forget to subscribe to our @youtube channel and of course leave your comments there too! . . Is it because parents doing that were themselves compared? We've got to break the cycle. It is not helpful and probably contributes to the person's mental wellbeing well into adulthood. Let's do better. . . What do you think? I definitely had my fairshare of being compared, but as first born maybe i got off lightly compared to siblings that are middle children. I'd love to hear from you. . . #rachelandbessshow #comparisons #mentalhealth #startsinchildhood #ptsd #jealousy #pushyparents #confidence #complexes #perfectionism #mentalwellbeing #serioustopics #blackcomplexes #blackwomen #competition


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Guess where our rollers are?!👆📸❓ . They flew 2000 MILES 🛬 and landed at the Barre3 Studio in Clarendon Hills (just outside of Chicago, Illinois)!!! Rawlogy balls and rollers traveled all over the world in 2019/2020, and I’m exuberant that they made their way into several Barre3 studios. 🙌😁 . If you don’t know the Barre3 story, take a couple minutes to learn about it now. We love working with Barre3 because of its philosophy. The studios are truly focused on self-care, with classes and workshops designed to help students with balance and body awareness. In fact, @barre3clarendonhills is holding a dedicated “Cork Roller” workshop this Saturday to show folks how to get some awesomely good-feels, outside AND inside. . Check out a class and definitely read up on the company’s founder @sadielincoln. I first heard Sadie’s story on @howibuiltthisnpr, and it truly added to the entrepreneurial mosaic that was to become my life’s calling. . Thanks @barre3clarendonhills, @barre3belleviewstation, @barre3 and @sadielincoln. I’m inspired by the community you have created and moved by your commitment to holistic self-care, empowerment, and body positivity. ♥️♥️♥️ . . . . . . . #rawlogy #barre3 #barre3anywhere #myofascialrelease #selfcare #selfmassage #foamroller #foamrolling #bodypositivity #bodypositive #wellness #holistichealth #mindbodysoul #mindbodyspirit #empowerment #confidence #vulnerability #vulnerabilityisstrength #mindfulness #mindfulliving #youdoyou #mobility #mobilitytraining #strongissexy #strongisbeautiful


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Diamonds are the girls best friend . 💎💎💎💎💎💎💎💎💎 Rock your look & keep stunning. For further details kindly contact +01224915515. . . . . .#lovegold #photooftheday #pretty #perfect #awesome #woow #unique #rings #bands #shoppingonline #stylist #style #classy #instagood #instafashionista #onlinestore #womenstyle #womeninbusiness #womensupportingwomen #jewelry #jewelrylover #spicegirls #looksgood #love #smile #cute #happy #confidence #glamorous


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Your body can stand almost everything, it's your mind you have to confidence. 💪✅ #trainingqoutes #dontgiveup #doit #bodystandseverything #confidence #bestfriends #lovelovelove #fitness #healthylifestyle #gesundleben


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Your body can stand almost everything, it's your mind you have to confidence. 💪✅ #trainingqoutes #dontgiveup #doit #bodystandseverything #confidence #bestfriends #lovelovelove #fitness #healthylifestyle #gesundleben


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Your body can stand almost everything, it's your mind you have to confidence. 💪✅ #trainingqoutes #dontgiveup #doit #bodystandseverything #confidence #bestfriends #lovelovelove #fitness #healthylifestyle #gesundleben


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mila athletica is all about self love, confidence and empowering young women to be there best happiest and healthiest self! Health isn’t just the physical things like glowing skin and “perfect body” it’s about how you feel about yourself and not changing to be someone your not! Just be your beautiful self and you and others will thank you for it. 💞#confidence #selfimage #milaathletica #milagirls #selflove #mentalhealth


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Your body can stand almost everything, it's your mind you have to confidence. 💪✅ #trainingqoutes #dontgiveup #doit #bodystandseverything #confidence #bestfriends #lovelovelove #fitness #healthylifestyle #gesundleben


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Your body can stand almost everything, it's your mind you have to confidence. 💪✅ #trainingqoutes #dontgiveup #doit #bodystandseverything #confidence #bestfriends #lovelovelove #fitness #healthylifestyle #gesundleben


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Your body can stand almost everything, it's your mind you have to confidence. 💪✅ #trainingqoutes #dontgiveup #doit #bodystandseverything #confidence #bestfriends #lovelovelove #fitness #healthylifestyle #gesundleben


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🔥🔥 Our 4-6 year old Little dragons on fire today 🔥🔥 #Confidence #Karate #warriorspiritma #Llangefni warriorspiritma.co.uk/little-dragons


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🦷 Je vous raconte ma vie 🦷 Coucou les filles, Aujourd'hui je vais vous raconter ma vie, . je porte un appareil d'orthodontie (des bagues) depuis 3 ans 😱 et avant de l'enlever je doit faire poser un implant dentaire 🦷 vous savez avec la tige que l'on vous met dans l'os l' horreur 😭 et le jour J c'est demain 😞 je vous explique pas dans l'angoisse que je suis 😥 . optimiste avec les autres mais pessimiste avec moi je m'imagine le pire. . Avez vous déjà fait un implant ? #maisonabandonn#urbexfrance#photooftheday#photographer#photographys#confidence#influenceuse#partage#life#lifestyle#urbex#regime#regimeusese#implant#stress#tmoignage#orthodontie#dents#girls#angoisse#france#2020#changement#aboutissement#confiance#dentiste


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We live in a society where idealistic perfection is always in front of our faces. It’s difficult not to feel the weight of expectation and begin to question our own personality and appearance. Strong self-confidence comes from celebrating yourself, your individuality. Take a moment, write down OR say out loud and proud 5 things you love about yourself! Be happy with you and know we are all beautiful inside and out❤️ . . . #confidence #mindset #gratitude #smile #growth #womenempowerment #lifestyle #spirituality #goodvibes #anxiety #lifecoach #healthylifestyle #fashion #follow #weightloss #art #bodypositivity #instagram #energy #photography #like #empowerment #entrepreneur #beyourself #lawofattraction #explorepage #healthy #selfconfidence #motivationalquotes


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Not feeling ready to date again? If you need more support after a breakup 💔 then hypnotherapy can help. My relationship breakup therapy can help you to improve your self-esteem and regain your personal sense of power so that you feel that you can move on 💯 Alternatively, if you don’t need tailored professional support and you already feel you are ready to move on, then I am happy to offer an inexpensive Hypnosis for Confidence download. This can really help you to love yourself and make sure that when you date, you do so on your own terms 💜✨ . . . #blog #love #breakup #single #hypnotherapy #wellbeing #confidence #dating #advice #loveyourself #likeforlikes #happy #moveon #newlove


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Nothing is more beautiful than a confident woman who does not pretend to be something she's not . Model @szpery_do_kamery . . #portrait_vision #portraitphotography #mood #moodygrams #moodyportrait #canon77d #canon #photooftheday #famous #fallow #portraitphotography #portrait_perfection #capture #globe_people #portrait_ig #portraitfromtheworld #portraiture #dailyart #polishgirl #fashion #fashionista #confidence


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❤ Que votre chemin soit simple ou semé d'embûches, le plus important reste tout de même de garder le cap et d'avancer sur la voie que vous avez choisi, de partir avant tout vers le monde qui vous fait rêver, de vibrer dès le matin pour tout ce que vous aimez. Bonne journée. #optimisme #motivation #positiveattitude #inspiration #quotes #citation #penseedujour #penseepositive #positivevibes #confidence #confianceensoi #lavieenrose #cecilerose #rose


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Happy Thursday🤗Pop along for a taster of these classes! 🔸Street Dance (School Years 1 - 2)▪️Contemporary (School Years 8 - 13)🔸Musical Theatre (School Years 3 - 9)▪️Street Dance (School Years 8 - 13)🔸Commercial (School Years 4 - 7)▪️Contemporary (Adults)▪️Contemporary (School Years 8 - Adult)🔸Street Dance (Adults)▪️


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The look on their face when I take my pants off.. #confidence #wienerjokes #selfesteem #selfconfidence


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S𝐭𝐫𝐞𝐧𝐠𝐭𝐡 S𝐞𝐫𝐢𝐞𝐬 - 𝐦𝐚𝐬𝐭𝐞𝐫 𝐚 𝐩𝐮𝐥𝐥 𝐮𝐩 𝐢𝐧 𝟒 𝐰𝐞𝐞𝐤𝐬 ⁣ ⁣ Who's ready for part II of our 4 week #pullupchallenge ?! ⁣ ⁣ So next up is to start working on these 3️⃣ Pull Down Variations - these are going to help you strengthen your Lats - which are the largest muscles working when you perform a pull up, meaning they are key to helping you make it up to the bar! 💪🏼⁣ ⁣ Watch and save these 3️⃣ demo videos then keep your eyes peeled later today to see how best to programme them into your workouts ⁣ ⁣ 1. V-Bar Pull Down⁣ 2. Cable Pull In⁣ 3. Wide Grip Pull Down⁣ ⁣ Make sure to let me know how you're getting on and tag me in any progress posts 🙏🏻 who's already made a start towards getting their first pull up?! Leave me a 🙋🏻‍♀️⁣ ⁣ #personaltrainer #strengthseries #girlgains #bodybuilding #strongwomen


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#selflove #confidence #reflection #lifequotes Never lose your kind hearts💞love everyday💖put God first🙏


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Lupakan mereka yang pernah membencimu, tapi Jangan pernah lupa dengan mereka yang Menyayangimu... • • • #confidence #motivation #kotatua #holiday #enjoyyourlife #relaxing #beautiful #blessed


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Spaces are running out for the Blue Diamond Coaching confidence workshop on Saturday the 25 January click the link to see more details. https://zurl.co/W9K0 @bluediamondcoach #confidence #workshops #coaching #bemoreconfident #beconfident #gainconfidence #boostyourconfidence


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Pastel Pink perfection 🥰 Our Gen.2 Handset comes in 3 colours💕 w/ @gabbygoessling


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Le 23 janvier 1981 marque la sortie de l'album Bad Reputation de Joan Jett. Et on chante en boucle: «A girl can do what she wants to do, and that's what I'm gonna do, and I don't give a damn' bout my bad reputation» («Une fille peut faire tout ce qu'elle veut, et c'est ce que je vais faire, et je me fous de ma mauvaise réputation»). Une belle hymne au qu'en dira t'on ! Forcément on adore ! . . . . #women #empower #ellesduweb #positivevibes #confidence #ambition #girlboss #girlpower #empoweringwomen #empowerment #motivation #optimisme #womensupportingwomen #career #feminism


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“It’s the kind of happily ever after I never thought I’d have!” Aaron Snares has been crowned our #MrSleek2020 after an incredible 16st 4lbs weight loss. Aaron – who once turned down being best man at his sister’s wedding because he didn’t want to be in the limelight – says since losing weight he has rediscovered his confidence, feels great and has found love too! Click the link on our profile page to read his story. 👑🕺 #ThatFeeling #Wow #WeightLoss #HealthyEating #MrSleek #Transformation #SlimLikeAMan #SWMen #Inspiration #WeightLossJourney #Confidence #SlimmingWorld #SlimmingWorldUK


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Accuro Jersey Triathlon always making our competitors smile!😀 Have you got your place yet? 🏊🚴🏃 Make the Accuro Jersey Triathlon your 2020 challenge! Find out more & register your place here: www.jersey-triathlon.com #AJT20 #smile #swimbikerun #Triathlongoals #doitfor2020 #charitytasks #doitforyou #confidence #technique #training #SWIMBIKERUN #JerseyTriClub


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No matter how many people we have in our lives who may rely on us, the only person who will always be there is you. That sounds a little sad but it’s actually great news. . You are also the only one who truly knows what lights you up, what makes you sad and how you can live your life to get maximum fulfilment. . This doesn’t mean you have to ignore others or walk over them to get what you want, just that you don’t have to hold yourself back for people who don’t really matter. . Be yourself - it’s the best way to be happy 😊 . . . #kirstiscoaching #lifecoach #lifecoaching #lifecoachforwomen #makeachange #changeyourlife #youreworthit #gogetit #empoweringwomen #empowerment #fulfillment #empoweredwomen #justdoit #confidence #confidentwomen #confidentwoman #empoweredwomen #fulfilledwomen


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For backbends work on shoulders and upper back mobility, glutes strength, legs strength and flexibility. Basically you need tons of full body strength training, not passive stretching. . #sports #creativity #movementculture #movement #spinalhealth #strength #intentionalliving #skills #mobility #stability #health #mindset #backbends #spine #golfmobility #athletes #humanitarianaid #golfperformance #breathing #shoulderhealth #confidence #competence #books #golf #noexcuses #golffitness


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_____________________________ 🏆An ATHLETIC PERSPECTIVE 🤔: _____________________________ 😤CONFIDENCE? (✅YES) ‼️ _____________________________ OVERCONFIDENCE VAINNESS BRASHNESS COCKINESS GRANDIOSITY 🚫(NO) ‼️ _____________________________ 🤫True CONFIDENCE can MANIFEST and be MAINTAINED only when PREPARATION, TRAINING, and PRACTICE meets and/or exceeds THRESHOLDS and/or ones PERCEIVED CAPABILITIES. Only then can an ATHLETE have the foundation necessary to PERFORM and/or COMPETE at MAXIMAL LEVELS that are beyond whats considered RECREATIONAL. _____________________________ 🏆ATHLETE PREPARATION, TRAINING, PRACTICE, COMPETITION, and PERFORMANCE? _____________________________ 🧠An ATHLETES weakness BEGINS and ENDS with their MINDSET … _____________________________ 📈THRESHOLDS? _____________________________ “PAIN is TEMPORARY, PRIDE is FOREVER” 🛑This is NOT a TRUE RATIONALIZATION for ATHLETES interested producing 100% EFFORT in competition and/or performance. _____________________________ (PAIN) is a defensive response to an AILMENT, INJURY or SICKNESS … _____________________________ (FATIGUE), (DISCOMFORT), and/or (DRUDGERY) are felt responses to ADVERSITY … _____________________________ ⛑PHYSICAL PAIN is a RELATIVE experience and exist as a PROTECTIVE MECHANISM. In many cases the level of perceived pain that is felt as an athlete is a LEARNED and RATIONALIZED RESPONSE. In ATHLETIC and general PERFORMANCE environments, what is usually PERCEIVED as PAIN is in actuality FATIGUE, DISCOMFORT, and/or DRUDGERY. ALL of which are TEMPORARY experiences that will eventually pass and offer FORTIFICATION in ones FUTURE RESOLVE … _____________________________ CRED: Song - GET UP (Bombay Bicycle Club) @bombayinsta @alyssashoji @the.fit.god _____________________________ #pain #fatigue #discomfort #drudgery #injury #sickness #adversity #athlete #performance #preparation #training #practice #confidence #vain #overconfidence #brash #cocky #strengthandconditioning #personaltrainer #sportspsychology


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Do you know what your core values are? And I mean like REALLY know?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ If you do, you’ll be aware that living by them feels great. And how understanding what they are can have a huge impact on your overall happiness and how you live your life 💜 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Figuring out your values is like holding your internal compass in your hands 🧭It’s understanding the parts of life that make you feel most centred and making efforts in them every day. It’s working out what your heart wants and behaving in ways that supports it ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Most of us assume that we hold dear what everyone else does. That we must think the same as our friends, families and society. But we each have a varied combination of core values subjective to us all🌈⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ If you ever feel conflicted, confused or dissatisfied, chances are, my friend, you aren’t living by them. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ So how do you find out what they are? ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ It’s easy, guys. When you know how! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Follow these simple steps: ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 1. Think of times you’ve felt the happiest in your life, the most content and complete. Where were you? Who were you with? What were you doing? ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 2. Similarly, think back on times where you felt unhappy, lost or a bit shit. What was missing from those times⁣⁣⁣?⁣⁣ 3. Get your butt online and look up lists of values and notice the words that resonate⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 4. Pull the words with meaning out and create a list ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 5. Bunch similar words together under one heading ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Annnnd, these are your values! You may want to revisit after a good nights sleep and do a recheck🌙 And if you have tons, narrow them down in importance to between 5 and 10 - that way your whole being is captured but you’ve not gone wild. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Finding out my values has been life changing for me; it’s affected the decisions I make, and I understand myself SO much more. Cos how can we know what we want from life if we don’t know who we are? ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Do you know yours? ❤️


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You said it would be different? 🤷‍♀️ . You promised yourself that 2020, this year, this decade would be a game changer.... so what are you doing differently? . Keep the spark burning 🌟


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Here we made some small tweaks, introduced a different movement pattern/feel to ultimately change what the golf ball will do!!! . . . . It was great to have a bud form school come in for a big change in understanding and awareness 💪. . . . . Which side is the change, what do you think was our focus and why?.


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After long time im back.😀✌ #dailyroutines #over #connect #growtheveryday #winnerwithin #confidence #skincareproducts #skincare #skincarecommunity #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 #daily #follow #inspiration #health #goals #morning #vegan #healthylifestyle #yoga #weightloss #exercise #dailyroutine #explorepage #sport #care #instagram #focus #nature #justdoi


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MAKE TODAY THAT DAY, AND DON'T JUST HIDE AWAY FROM IT. 🌏💙 . . HAVE AN AMAZING DAY. . . #DANIELDK


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A little bit of dental humour to make you smile. You smile We smile. Check out our website regularly to keep up to date with new exciting offers and treatments from Mill Hill DP. (website link in bio!) . . . #dental #dentistry #dentalhumor #laugh #smilemore #smile #teeth #dentalhygiene #hygienist #orthodontics #perfectsmile #laughter #dentaljokes #jokes #picoftheday #happy #happiness #beauty #beautiful #beautifulsmile #millhill #millhilldentist #youareenough #makeover #smiledesign #smilemakeover #cosmeticdentistry #aestheticdoctor #loveyourself #confidence


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What has UD done for your child? 💜 @robotic_clouds_photography #confidence #lifeskills #personaldevelopment #social #dance #performance #UDfam


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ATTN PARENTS ➡️ We are running an exclusive FREE Anti-bullying and Self Defence Program during the school holidays! We have a PROVEN method to help your child develop the resilience and confidence to not become a VICTIM! YOUR KIDS WILL LEARN ✅Who to turn to for help ✅How to build confidence ✅How to deal with bullying ✅How to stand up for themselves ✅Simple but practical self-defence THE PROGRAM WILL INCLUDE ✅Anti-bullying ✅Thai Boxing basics & fundamentals ✅Self-defence ✅Strength & fitness ✅Team building & challenges ✅Dodgeball ✅Games, prizes & more DATES & TIMES: Wednesday 29th January 4-7 years 11am-12pm 8-16 years 12pm - 1pm Thursday 30th January 4-7 years 11am-12pm 8-16 years 12pm - 1pm Friday 31st January 4-7 years 11am-12pm 8-16 years 12pm - 1pm DM US to secure your place today! . . . #legendsacademy #perthgym #perthfit #kidsfitness #legendsacademyperth #muaythai #boxing #kickboxing #selfdefence #confidence #antibullying #kidsacademy #standstrong


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Rest day today! ⁣ ⁣ I did bodypump and core yesterday, as bodypump* is on a Wednesday I’m always a little sore from training lower body/upper body in the two days before so I always do light weights. I go to bodypump because I enjoy it and I’d rather go light and get a sweat on than make myself over tired and Ill - obviously it’s important to work hard to see changes but I always push myself on my weights days! ⁣ ⁣ Long story short, people might see me in bodypump and think I’m not pushing myself but they don’t see what I’m doing outside the class. ⁣ ⁣ It’s okay to do something you enjoy doing for just that - ENJOYMENT, and I’ll make sure I’m there again next week 💃🏼 ⁣ ⁣ ⁣ **BODYPUMP is a Les Mills barbell class where you work each muscle group for the length of a song.⁣ ⁣ #selfconfidence #training #newyear #gym #gymresolution #gymlife #gymsharktrain #fitness #weeklyroutine #fitfam #fitfamuk #fitnessmotivation #fitnessgirl #muscle #musclebuilding #discoverunder5k #letsgetshreddy #toneandsculpt #gymnewbie #newgym #confidence #teamtala #tala #lesmills #bodypump #gymshark66


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Confidence is not "They will like me". Confidence is "I will be fine if they dont" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Woman who does not require validation from anyoneis the most feared individual on the planet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You do you. Dont ever let someone else's skewed perception undermine your own self worth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #confidence #beconfident #knowyourselfworth #youdoyou


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Even though I walk through the darkest valley, I will fear no evil, for you are with me; 𝐏𝐬𝐚𝐥𝐦 𝟐𝟑:𝟒


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