#bootyclass

Monday mantra 🙌🏻


2💬Normal

IT’S HERE. • • 🍑 New Routines | 🍑 New Playlist | 🍑 Same Booty Burn🔥🔥• • Booty Werk 2.0 starts this week: Monday 6:45pm | Thursday 7pm | Friday 10am • #bootywerk #bootyclass #booty #bootybandworkout #bootybabe #glutes #tone #build #sculpt #define #summerbooty #summerbody #chapelstreet #southyarra #prahran #corecandy 💪🏼


5💬Normal

MONDAY CLASS SCHEDULE: ☀️8AM Reformer group with Nelly ☀️9AM Reformer level 2 with Nelly ☀️10AM Reformer level 1 with Nelly 🌙 6:30PM Reformer group with Daniel 🌙 7:30PM Reformer level 1 with Daniel Come get your sweat on 💦💦💦 #groupreformerclass #groupfitnessclass #bayharborpilates #pilatesofbayharbor #balharborpilates #surfsidepilates #miamibeachpilates #sunnyislespilates #bootyclass #reformerbooty #reformingpilates


0💬Normal

MONDAY CLASS SCHEDULE: ☀️8AM Reformer group with Nelly ☀️9AM Reformer level 2 with Nelly ☀️10AM Reformer level 1 with Nelly 🌙 6:30PM Reformer group with Daniel 🌙 7:30PM Reformer level 1 with Daniel Come get your sweat on 💦💦💦 #groupreformerclass #groupfitnessclass #bayharborpilates #pilatesofbayharbor #balharborpilates #surfsidepilates #miamibeachpilates #sunnyislespilates #bootyclass #reformerbooty #reformingpilates


0💬Normal

⠀ ⁣⁣Who’s hyped to pick up their bags after their class? ⠀⠀ ⠀⠀ ⠀⠀ Remember you can book any class completely complimentary from the 23rd-27th!⠀⠀ ⠀⠀ ⠀⠀ Limited space, limited prizes and giveaways, 🤭 peep the schedule. (link in the bio) ⠀⠀ ⠀⠀ ⠀⠀ Oh morning classes are too early? ⠀⠀ ⠀⠀ ⠀⠀ Shower, grab one of our coffee and muffins and get on your grind! 🔥 ⠀ ⠀ ⠀ Go follow @popeyesregina for all your supplement needs they have a ⠀ 🚨HUGE SALE🚨coming up by the way!⠀ ⠀⠀ ⠀⠀ #regina ⠀⠀ #endurancevault ⠀⠀ #endurancetrainingvault ⠀⠀ #yqr ⠀⠀ #yqrevents ⠀⠀ #downtownyqr ⠀⠀ #boxing ⠀⠀ #grouptraining ⠀⠀ #bootyclass⠀⠀ #popeyesyqr ⠀⠀ #popeyesregina⠀⠀ #completemma ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀


0💬Normal

Cashmere lounge wear on and rain mac out for our British weather 💯🙌🏻


1💬Normal

My eldest son 19 today 🥳♥️💚


1💬Normal

Yooooo this class was lit earlier today! @jamelstopsecretdancefitness 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 cant wait for the next one! #jamelstopsecretdanceandfitness #twerkclass #twerkteam #bootyclass #twerkmiami #danceandtwerk #dancefitness #dancelife #danceworkout #miamidance #miami


7💬Normal

Workout with a friend in the gym is better than working out alone in the gym. . . Entrena con un amiga en el gimnasio es mejor que entrenar sola en el gimnasio. . . Teamwork 💪🍑class #workoutmotivation #workout #girlfriendworkout #brickell #brickellmiami #equinoxbrickellheights #equinox #monat #shampoodealer #bestproducts #saturdayvibes #goodvibesonly #goals #crossfit #bootybuilding #bootyclass #🍑🍑


3💬Normal

☀️Saturday 11AM with Julie is fully booked!!! ☀️Daniel is teaching Sunday 10 & 11 AM still a few spots left ☀️ Happy weekend everyone ☀️ #groupreformerclass #groupfitnessclass #bayharborpilates #pilatesofbayharbor #balharborpilates #surfsidepilates #miamibeachpilates #sunnyislespilates #bootyclass #reformerbooty #reformingpilates


0💬Normal

So Starbucks do the same muffin 452 calories and it was delicious 😋 🥰


1💬Normal

Weekend off ☀️ is shining 🙌🏻♥️💚


1💬Normal

Hey y’all! Happy Fitness Friday! 💪🏽💕 My work out was super short and sweet! I didn’t film 🎞 my warm up but I jump roped for ~3 min then went straight into 🔥 Banded, lateral walking squats 🔥 Banded, walking lunges & reverse 🔥 Single armed KB rowz 🚣 🔥Not Videoed: 🔨 Hammer curlz 💪🏽 🔥 Romanian DLs I had minimum to no rest in between my sets. This work out took under 30 mins!! 🎼 🎶 Song: Testimony by @rikkiblu ft @childishmajor Video edit: @m.alibrahim89 #fitness #bootyclass #glutestrengthtrainingclass #championtonefitness #getyourmindright #fitnessfriday #groupclass #personaltrainer #fitspo #motivation #fitnessforall #gainzorbust #exercisescience #collectiveconsciousness #youmayormaynotfeeltit #nashvillefit #murfreesborofit


1💬Normal

Working so hard in today class 💯#fullhouse


5💬Normal

⁣Three days away!!!! 🔥🔥🔥⠀ ⠀ Reserve your spot because;⠀ ⠀ -Grandfather membership rates that won’t be offered ever again.⠀ ⠀ -Registration fee waived, which covers your key tag and gloves.⠀ ⠀ -Coffee and muffins for the early birds all week.⠀ ⠀ -Prizes and giveaways all week for class attendees.⠀ ⠀ -Book as many classes as you want from the 23rd-27th.⠀ ⠀ -Fresh programming weekly so you never lose interest.⠀ ⠀ - Corporate discount at our partnered supplement store ( news dropping Saturday ) + Swag bags for class attendees!⠀ ⠀ - Beautiful facility and a positive, motivating environment catering to novice or advanced members.⠀ ⠀ - Once a member an in-depth client assessment, (before and after photos *optional*) is done before your first paid class as well as check ins to track your progress and direct you to your goals is on-going.


4💬Normal

Guess who’s coming back next month to teach booty class.... 🙋🏻‍♀️ me!! #octoberclasses #escalonfit #bootyclass #bootyqueen #getreadyladies #bandsmakethemdance #snapyourbands #peachpump #mindandbody


9💬Normal

We tape measured the size of our 🍑 today, what do you recon we got?!🤣 - Safe to say we were both ready for a leg day after💪🏼🔥 - 1️⃣ Banded DB Hip Thrusts! 2️⃣ Squats🙊 3️⃣ Front Loaded Reverse Lunges! 4️⃣ Hyperextension! 5️⃣ Banded Abductors! - Going to get that booty into a triple digit size by the end of the year🙊🤣


12💬Normal

Full house on metafit today 💯♥️


2💬Normal

Metafit 9.30 #shaka


2💬Normal

FRIDAY PILATES CLASSES: ☀️9AM Reformer level 2 with Julie ☀️10AM Jump core with Julie ☀️11AM Booty & abs with Julie 🌙 6:30PM Reformer group with Nataša Come get your sweat on 💦💦💦 #groupreformerclass #groupfitnessclass #bayharborpilates #pilatesofbayharbor #balharborpilates #surfsidepilates #miamibeachpilates #sunnyislespilates #bootyclass #reformerbooty #reformingpilates


0💬Normal

Parece un tercer ojo pero es una mancha del espejo 😝 #twerk #twerkqueen #twerkass #bootyclass #freestyledance


7💬Normal

🚨ALERT 🚨 Ladies come try our BOOTY & ABS class Wednesdays and Fridays with Julie. Its sure to leave you tighter and rounder 💕 #groupreformerclass #groupfitnessclass #bayharborpilates #pilatesofbayharbor #balharborpilates #surfsidepilates #miamibeachpilates #sunnyislespilates #bootyclass #reformerbooty #buttandabs


1💬Normal

GLUTE CAMP 630PM NEXT WEDNESDAY ❤🍑 COME JOIN! SPACES WILL FILL UP FAST! @LOCKITOUTBARBELL #bootybootcamp #bootyclass #glutecamp #personaltrainer #661 #LANCASTER #lockitoutbarbell @carolyngabriellephotography


7💬Normal

There finisher literally finished them off @abiturner88 @__kadilambex TOP session #tagteam


2💬Normal

Longe das academias e da mesmice existe BOOTYCLASS : aula exclusiva SDV criada por @deb_valerio em 2017 , é uma de nossas SIGNATURE CLASS que faz sucesso com as mulheres ! A aula dura 25 min e trabalha membros inferiores , foco no bumbum 🍑; a playlist é incrível e as séries são únicas , você sentirá cada parte do bumbum e resultados excelentes . Vamos ??? Experimenta ! Temos vagas para aula extra segunda as 19:30 . Que tal ??? #bootyclass #aula #bumbum #sjc #gluteo #mulher #atividadefisica #funcional #academia #fitness


9💬Normal

Happy birthday @steph_sadler92 have the best day & weekend ♥️💚🥳


3💬Normal

I know it’s not summer but a fruit salad with yogurt is fast becoming my fave pudding at the moment. And it’s mangos that feature highly, bloody loves a mango 🥭 I do 😍 Managed to get a little run in at #boxfit tonight as well, bonus! Considering I was late to the class 🙈 what a nightmare, traffic was so bad I had to change in the car, so anyone in the vicinity of my route you are very welcome to the breasticle show whilst changing into my sports gear 😂😂💪🏼👍🏼 #strongnotskinny #fitnotfat #fitness #colourfullfood #rainbowplate #boobshow #bootyclass


1💬Normal

Fringe is back, I will train u to stay and not part #winterhair


1💬Normal

abit of me time now #pamper


1💬Normal

Just ova here conquering mountains, contemplating the universe & waiting for snow. 🙈❄️ . . . . . Oh, & booty church. 🍑🙊 #barre . . . You? 🐒


4💬Normal

6 mistakes 💯🙌🏻


1💬Normal

Didn’t get my pic with my 3rd @rachelnicolegreen too morning some muscle building done ✔️🍑


1💬Normal

Booty, butt, derriere, backside, rump, fanny, keister, caboose, tush. So many names for the one body part every lady wants to train and it’s no wonder why!! Strong glutes and hamstrings can help improve posture, alleviate lower back, hip and knee pain, enhance athletic performance, increase bone density and even eliminate that stubborn abdominal pooch. Turns out a well-trained rear end isn’t just nice to look at!! 😍😍 Come join us every Wednesday, 6pm at Caloundra West!! You won’t regret it! 🙌🏼 #bootyclass #glutespecific #health #strength #lifestyle #outdoortraining #personaltraining #exercise #healthy #determination #PT #groupexercise #motivation #move #challengeyourself #fitmotivation #overhaulfitness #results #strengthtraining #grouptraining #healthylifestyle #fitnessaddict #functionaltraining #community #fitnessgoals


0💬Normal

8 week challenge, 4th October 2019... book your spot. Daily workouts along with 1, 45min session with me including check ins to see how your progressing, along with fitness and nutrition advice. The participant with the most change wins a price. Contact tori for more info 0457902376 . . . . . . . . #fitness #fitnessmodel #motivation #glutes #sydney #athlete #bodybuilding #bootyworkout #workout #gym #strong #strength #girlswholift #menwholift #females #womenhealth #life #healthychoices #abs #fitfam #legday #armday #abs #bikini #physique #muscles #bootyclass #crossfit #8weekchallenge


0💬Normal

💥💥💯🙌🏻


1💬Normal

💥 My Playtime 💪🏽 High Volume: 💕This work out consisted of full body! I wanted to hit heavy hip thrusts but it just didn’t happen, instead I listened to what my body was feeling for the day! Lotz of Repzzz!! 💦My warm up consisted of 10 min of HIIT on the assault bike (2 min steady-20 sec FAST AF 🚴🏽‍♀️ 💨) I followed this by 5 minutes of stretching through a sun ☀️ salutation. 🔥Landmine: Squats; Squat-to-shoulder press; Single Arm Squat to shoulder press; and stiff Deadlifts. 🔥Battle Rope SLAMZ and Bicep 💪🏽 Curlz Not videoed: handstand wall taps— Banded, chest press— Incline chest press. #fitness #bootyclass #gingerspice #glutestrengthtrainingclass #championtonefitness #getyourmindright #mondaymotivation #groupclass #personaltrainer #fitspo #motivation #fitnessforall #gainzorbust #exercisescience #collectiveconsciousness #youmayormaynotfeeltit #nashvillefit #murfreesborofit


1💬Normal

WEDNESDAY PILATES CLASSES: ☀️9AM Reformer level 2 with Justin ☀️10AM Reformer level 1 with Justin 🌙 5:30PM Reformer level 1 with Justin 🌙 6:30PM Reformer with Justin Come get your sweat on 💦💦💦 #groupreformerclass #groupfitnessclass #bayharborpilates #pilatesofbayharbor #balharborpilates #surfsidepilates #miamibeachpilates #sunnyislespilates #bootyclass #reformerbooty #reformingpilates


0💬Normal

Booth class is coming to an end next week £25 needs dropping to secure your place only a few left 🍑


7💬Normal

謝謝自己,謝謝來上課的大家 亂世,做單純的事 把自己的能力跟喜歡➡分享與教導 PoleDance,BellyDance,TwerkDance,otherwise we are lost。 #性感屁屁艷舞 #twerkwith琇 #台南 #東區 #裕農路 #台南鋼管舞教室 #台南鋼管教室 #妤芊共舞 #台南Twerk #星期二晚上8點15分到9點30分 #twerk #booty #twerkclass #bootyclass #twerkdance #bootydance #juicy #GirlsTime空中舞蹈 #美尻 #美尻女王 #人生苦短必須性感 #棉花糖女孩 #燃脂 #翹臀


0💬Normal

The weekend of over indulging didn’t make me fat. Don’t be scared, to let your hair down and have fun drink and eat what you want. A weekend of living is much better than thinking I’d love to eat / drink that but I can’t. Live a little, you get 1 life live it how you want to, not how social media wants you too. 💥


1💬Normal

Recuerden que mañana tenemos una clase súper quién dise yooo🍑💪 martes y jueves alas 10 AM 6 pm Booty Workout 🍑🍑🍑♥️♥️♥️ #bootyclass #fitnessgirl #weitfitness


0💬Normal

TUESDAY PILATES SCHEDULE: ☀️9AM Reformer level 2 with Justin ☀️10AM Reformer level 1 with Justin 💦 12 Power pilates with Natasa 🌙 6:30 Reformer level 1 with Julie 🌙 7:30PM Reformer with Julie Come get your sweat on 💦💦💦 #groupreformerclass #groupfitnessclass #bayharborpilates #pilatesofbayharbor #balharborpilates #surfsidepilates #miamibeachpilates #sunnyislespilates #bootyclass #reformerbooty #reformingpilates


0💬Normal

Clase y coreo "Twerk it edición Selectiva Bs As del international twerk champions . Gracias a todes les que apoyan los eventos de #twerk 🥂 sigamos creciendo . . 🎥 @pablorouiller23 . Mí hermoso body @mundosaturnina . @flowaltaswachas . .@fawescuela . @donomar #conteo #reggaeton #twerkqueen #twerkbyfany #fawescuela #twerkyreggaeton #booty #bootyclass #twerkclass #twerkargentino


46💬Normal

💕The primary benefit of including unilateral exercises in your training programs is that you are utilizing both sides of the body equally. ☝🏽Incorporating isolation exercises will help avoid overtraining or overusing the dominant side; helps to isolate and correct muscle imbalances; improves 🏄🏽‍♀️balance; utilizes core 🏋🏽‍♀️muscles; aids in injury prevention and facilitates rehabilitation. Clip 1: Single 🦵🏽Leg Goblet Squat: Works your stabilizing muscles. Lowering on one leg requires serious control and stability, so you’ll build lower body strength. It fires up smaller muscles to balance your body, which can help avoid injury. Clip 2: Single 🦵🏽Leg— the benefits as stated from @theprehabguys 👉🏽 “Unlike a normal deadlift, the single leg Romanian deadlift adds a component of balance to the exercise. ☝🏽Simply by standing on one leg, you are challenging your static balance, which is comprised of 3 separate sensory systems, including vision, somatosensory (proprioception, touch, pressure, vibration, muscle stretch), and vestibular (equilibrium)”. Finished this circuit with... Clip 3: Stiff leg DLs Compound exercises should be the foundation of any program but always remember to add in accessory movements! 😊 🎥 @championtonefitness #fitness #bootyclass #glutestrengthtrainingclass #championtonefitness #getyourmindright #mondaymotivation #groupclass #personaltrainer #fitspo #motivation #fitnessforall #gainzorbust #exercisescience #collectiveconsciousness #youmayormaynotfeeltit #nashvillefit #murfreesborofit


1💬Normal

Have you tried the BAKESHOP exclusive CAKE 💥POP💥 Booty class yet?!! Come see what the rage is about! Come BAKE THOSE CAKES with us! Find us at @thespacesamo every week! Tuesday 5:30pm Wednesday 8am Thursday 5:30pm AND ! Follow and Turn your Notifications on to stay up on where our next Cake Pop-Up will be! Happy Baking #CakeSquad 🍰🔥


5💬Normal

Hot tub fun with my girl @natcad83 💚♥️


2💬Normal

Full house again classes are busy.... next booty class getting full too. ♥️💚


4💬Normal

Saturday 10th September 2019 Booty's were burning thanks to @rochelli.fit7 and the amazing turnout of members who attended our POP UP BOOTY CLASS 🍑🔥 . Would you like to see this class as a permanent fixture on the timetable?


10💬Normal

Monday thoughts 💭 (How did Monday come so quick)


1💬Normal

YOUR MONDAY PILATES CLASSES: ☀️9AM Reformer level 2 with Justin ☀️10AM Reformer level 1 with Justin Come get your sweat on 💦💦💦 #groupreformerclass #groupfitnessclass #bayharborpilates #pilatesofbayharbor #balharborpilates #surfsidepilates #miamibeachpilates #sunnyislespilates #bootyclass #reformerbooty #reformingpilates


0💬Normal

Margie, @natcad83 @makeupqueen89 much love ♥️💚


2💬Normal

Getting it done on a Sunday morning 👌🏼


1💬Normal

#Repost @shredz_gym As some of you may have heard at our Booty and Bubbly event last weekend.... Our very own @christianvalentin7 has created a unique weekly class to help you build those lower body curves that everyone is looking for. These workouts consist of a creative variety of strength movements that mainly target the glutes, hamstrings, quads and core to help you build a stronger lower body. You’ll feel the burn and form those booty poppin curves like you’ve never seen before! . The class starts next Saturday the 21st and will meet every Monday and Saturday at 10:30AM. BOOK YOUR SPOTS NOW! 🍑💪🏋️‍♀️


1💬Normal

Dawn and me cocktail 🍹 team 👌🏼✌🏻 @holliesbar @meganlogan93


4💬Normal

The medicine ball ⚫️slam is done for developing power🏋🏽‍♀️, strength💪🏽, and speed🏃🏽‍♀️!! These 3 movements keep the 💕♥️ rate up while burning calories—increase explosive power and build core!! 💕💪🏽When done repeatedly, either at maximal or submaximal outputs, this exercise can be a very functional movement to increase work capacity and move throughout a multi-directional range of motion. Video: Frog 🐸 Jump— ball ⚫️SLAMZ Lateral ➡️Jump — ball ⚫️ SLAMZ Behind the back — ball ⚫️ SLAMZ 🎥 @championtonefitness #fitness #bootyclass #glutestrengthtrainingclass #championtonefitness #getyourmindright #sundayfunday #groupclass #personaltrainer #fitspo #motivation #fitnessforall #gainzorbust #exercisescience #collectiveconsciousness #youmayormaynotfeeltit #nashvillefit #murfreesborofit


2💬Normal

Porque choras kimKardadhian? 🤔👀 💥nao , Não é o Pão de Açúcar não 😂 Mas se quiser dar um UPGRADE no 🍑🍑 vem conhecer minha “ signature class “ BOOTYCLASS & BOOTY BARRE ; e prepare - se para ganhar bumbum na nuca 👊🏻 #quantosLikeEste🍑merece #bootyclass #aulagluteos #sunny #rj #barra #barre #studiosdv #errejota


2💬Normal

💥⚫️⚪️


2💬Normal

This house is a delight 💚♥️


2💬Normal

Omg what a place! #nature #birdsinging #madenewfriends #lovinglife


4💬Normal

Brains. Beauty. Booty #BootyWerkShop 🍑 This 60 Min WERKshop is Low Impact & Full of High Reps! It's a cardio blast that is sure to burn fat while transforming your glutes. All Ages. All Levels #SAwomen #BootyBuilding #satx #210 🍑 . Offered (2) Days/Week at 7:30pm Only a $10 Cash Drop-In Per Class. Anytime! Click the link in the bio to purchase pre-sale. 🍑 . #BootyCamp #BootyClass #SAFitness #SAmodel #SanAntonio #thingstodoinsanantonio #flextexas #satxfitness #sanantoniofitness #bootygoals #postworkout #aerobics #floorwork #abandbutt #buttandgutt #safitnessclass #sanantoniomoms #sasingle #saladies #sanantoniogym #fineaf


1💬Normal

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