💕The primary benefit of including unilateral exercises in your training programs is that you are utilizing both sides of the body equally. ☝🏽Incorporating isolation exercises will help avoid overtraining or overusing the dominant side; helps to isolate and correct muscle imbalances; improves 🏄🏽♀️balance; utilizes core 🏋🏽♀️muscles; aids in injury prevention and facilitates rehabilitation.
Clip 1: Single 🦵🏽Leg Goblet Squat: Works your stabilizing muscles. Lowering on one leg requires serious control and stability, so you’ll build lower body strength. It fires up smaller muscles to balance your body, which can help avoid injury.
Clip 2: Single 🦵🏽Leg— the benefits as stated from @theprehabguys 👉🏽 “Unlike a normal deadlift, the single leg Romanian deadlift adds a component of balance to the exercise. ☝🏽Simply by standing on one leg, you are challenging your static balance, which is comprised of 3 separate sensory systems, including vision, somatosensory (proprioception, touch, pressure, vibration, muscle stretch), and vestibular (equilibrium)”. Finished this circuit with... Clip 3: Stiff leg DLs
Compound exercises should be the foundation of any program but always remember to add in accessory movements! 😊
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