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Bom dia amigos e amigas, que Deus dê infinita bondade abençoe e ilumine o dia de cada um. Um teste simples para saber se o ovo está bom. #god #personalcebolinha #academiamartison #eggs #gym #gymmotivation #bodybuilding #bodybuildingmotivation #tranning #workout #academy #personal #job #love #happiness #fitness #fitnessmotivation #life #lifestyle #healthy #healthylifestyle


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Kleiner Ausschnitt, aus dem gestrigen Training. 💪🏻 Heute stehen die Beine an. 😭😍 Guten Start in den Tag ☝🏻😙 . #fitnessmodel#instafit#fitfam#health#fitnessaddict#trend#sport#love#muscle#lifestyle#blogger#bodybuilding#food#follow#gymlife#instagood#posing#training#workout#motivation#fit#clean#potd#0711#stuttgart


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멘탈 날라가보리기🍰 . . #muscle#anchovy#근육멸치 #언더아머 #다이어트#바디프로필#다이어트그램 #selfie#selca#photo #일상#데일리#daily #셀피 #셀카 #필라테스#fitness #헬스#피지크#physique #bodybuilding #운동스타그램 #운동하는여자 #운동하는남자 #좋아요 #l4l #f4f #like#팔로우


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No time for Gym ? Too many questions related to your Diet ? Confused about What to Eat and What not to ? Looking for the Best Diet Plan according to your body and lifestyle ? Tried everything and still can't lose weight ? Still finding the best workouts for you ? Unable to lose weight due to medical conditions ? Join us and we will deal with your simple weight loss cases to your complex medical issues. All through Natural 'Nutrients' and 'Diets'. ● Weight Cases related to PCOS & Thyroid are treated with 'Nutrients'. ● In a time period of 4-6 Months we can cure 80% of your PCOS and Thyroid issues. ● No allopathic Medicines and No Strict Diets. ● All medical cases are only Dealt and Treated with 'Nutrient Plans' || Fitness Diet Plans || Weight Loss Diet Plans || PCOS Diet and 'Nutrient Plan' || Diabetes Diet and 'Nutrient Plan' || Thyroid Diet and 'Nutrient Plan' || Hormonal Imbalances Diet and 'Nutrient Plan' || Lactating Mothers Diet Plans || Stagnant weight Diet & 'Nutrient Plan' || Abdominal Fat Diet || Stress Issues Treatment || Weight Gain Diet Plans and Nutrient Plans || Workout Plans || Online Sessions with Nutritionists || Online Fitness Training || Clinical Appointments with Nutritionists || No pills & No supplements ------------------------------------------------------------------------ People who can't workout or don't have time and budget to go to Gym can easily reduce their weight by eating right. We aim at providing fitness & Health through the natural food. You are what you eat ! Change your diet and shed pounds of fats in days. Join us : https://goo.gl/forms/m1kidyo9bZIveyoz1 --------------------------------------------------------------------------- DM for Affordable -》 | Diet Plans | | Workout Plans | | Online Personal Training | ---------------------------------------------------------------------------------------------- #diet #nutrition#lean #body#bodybuilding #fitness#fitnessfreaks#muscles#active#lifestyle #gym#workout#protein#fatloss#weightloss#dietplans#diet#dieting#carbs#proteins#fats


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Took 23 years but I can finally say I’m a XXL sleeve buster (with abs!). Best advice I can give is always focus on your damn self don’t be discouraged by the big fellows in the gym because if you stay on your grind and focus on YOU then one day you eventually surpass many of them if not all of them and they will be asking you for advice. #classicphysique#physique#aesthetic#bodybuilding#powerlifting#fitness#fitfam#gainz#bulking#motivation


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Porções para facilitar a vida ❤


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#motivation #fitness #inspiration #gym #love #workout #fit #training #success #fitnessmotivation #lifestyle #motivationalquotes #bodybuilding #instagood #fitfam #entrepreneur #goals #life #health #quotes #healthy #business #sport #follow #like #gymlife #muscle #mindset #instagram #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓


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⏫ HAFTANIN MOTİVASYONU ⏫ " Başarıya götüren diyet motivasyonu burada " diyoruz. Mutlu sabahlar dostlar... 😊 🌿🌿🌿🌿🍀🌺🍀🌿🌿🌿🌿 📣 Ücretsiz Danışmak Veya Temin Etmek İçin 📲WhatsApp: ✔ 0530 125 45 74 yada ✔ İnstagram DM yolu ile ulaşmanız mümkündür 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 Herbalife Şirketi Türkiye Merkez Ofisi tarafindan oluşturulmuş Bağımsız Üye Web Sitemizi Ziyaret edebilirsiniz 📦 📧 🔦 ✔ https://www.goherbalife.com/reyhanmemis/tr-TR 🇹🇷 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 #herbalife #herbalifeturkiye #herbalifenutrition #spor #diyetteyiz #sporcubeslenmesi #büyükbeden #aktifyaşam #protein #beslenmegünlüğü #fitnessmotivation #diyethesaplarıtakipleşiyor #sağlık #ciltbakımıvegüzellik #egzersizgunlugu #çay_saati_tariflerim #tarifsunum #kilokontrolu #kilo #beslenmevediyetetik #takip #obez #zayıflama #kadın #makyaj #moda #still #kozmetik #bodybuilding #zayiflamak


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🔥Спортивный топ-бра YAVA с высокой степенью поддержки. Круглый вырез, спинка-борцовка, широкий эластичный пояс под грудью для надежной фиксации. Тонкие съемные чашечки обеспечивают надежную поддержку груди и плотную посадку. Цена: 2070 ₽ ————————— 🌐www.gorillawear.ru 📦доставка почтой России бесплатно . . . #gorillawear #gorillawearrussia #gym #gymwear #sportswear #activewear #activelifestyle #fitnessfashion #streetstyle #gymtime #motivation #workout #workoutfit #workoutclothing #bodybuilding #fitness #model #fitnessmodel #fitnessgirl #fitnessmotivation #crossfit #training #пауэрлифтинг #спорт #спортивнаяодежда #спортивнаяобувь #одеждадлязала #одеждадляфитнеса #бодибилдинг #фитнес


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Compound shoulder movement to start of, warming up with front press, just eating a bit of protein bar there for energy at 5am in the morning #strongman #gym #exercise #injury #health #squats #legworkout #motivation #deadlifts #fitness #shoulders #friends #family #lifestyle #powerlifting #strongman #bodybuilding #recovery #healthyfood


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P8 : Bench Press 🛑 97 Kgs (214 lbs) - 7 reps at 60% RPE with 1 second pause at the Bottom. (Last week -110 kgs for 4 reps at 75% RPE) 🎯 Maximum weights “DEMONSTRATE” your technique and strength, Moderate weights “BUILD” your technique and strength. (Read it Again) ———— 🎯 You should be doing plenty of volume in the 60%-85% RPE range. Lower weights (50%-75% of Maximum Weight) are needed to develop Maximum Power. ———— 🎯Getting stronger takes time and involves plugging away at your program doing sub maximal work for a while. ———— 🎯 Always lifting at your max can overload the Central Nervous System, messing up your recovery from the previous session and reducing the performance and effectiveness of subsequent training sessions. ———— 🎯 It’s very difficult to improve your Technique when working at your max. Technique work needs to be practised at sub-maximal weights, and then can be performed at max. Happy Benching 🥇🎖🏅✌️💪 #bench #benchpress #chest #chestday #igfitness #instagramfitness #squat #squats #deadlift #deadlifts #gym #gymlife #gymtime #gymmotivation #gymshark #gymrat #workout #workoutmotivation #workouts #fitness #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessfreaks #weightlifting #training #bodybuilding #bodybuildingmotivation #bodytransformation #naturalbodybuilding


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Liebe Influencer, Blogger und Sportfans von Cakees Protein Cake... Wir sind Mega Überrascht über all die vielen Emails jeden Tag. Leider können wir nicht alle beantworten und nicht jedem eine Kooperation anbieten. All die die noch kein Feedback von uns bekommen haben, bitte Ende April nach der Fibo erneut Anzufragen! Vielen Dank Ihr Lieben. . . www.cakees.de . . . . . . . . . #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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#пп, в моем понимании - это здоровая пища и к ней можно отнести множество блюд на основе натуральных качественных продуктов, если приготовить их диетически ☝️ Не нужно быть пищевым технологом, что бы готовить правильно, нужно взять за основу любимое блюдо, исключить ненасыщенные и животные жиры и простые сахара, жарить не в масле, а антипригарочной посуде (если по технологии невозможно заменить способ приготовления)! Мои стройнеющие едят 🍔 (но знают что в подсушенную многозерновую булочку положили приготовленную котлету из говядины или курицы), ролы из лаваша с нежирным филе, салаты с майонезом ☝️, овсяные кексы, блины, запеканки, сырники, конфеты и мороженое 🍦 с протеином от @weaponnutrition и освоили другие десерты, ходят в рестораны и кафе и при этом продолжают снижать вес - всегда отдавая предпочтение правильно приготовленном блюду, почти везде есть хороший стейк мяса или рыбы, овощи и морепродукты! И если за ужином не будет алкоголя - вы точно не выйдете за рамки своей калорийности и все будет под контролем! Увидите - тело будет благодарно вам! 😍 А какие любимые классические рецепты вы переделали под полезные и какие хотелось бы апгрейдить или задать вопрос пищевому технологу? ☝️ #худетьлегко #стройнеемвкусно #ешьихудей #ппрецепты #полезнаяеда #диетологонлайн #диетологмосква #худейсумом #пп #зож #диета #сушка #ешьихудей #bodybuilding #fitness #fitnessgirl #fitnessmotivation #fitnesstrainer #mylife #fit #fitnes #fitlifestyle #fitlife


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Had the pleasure to spend some time with “The mind” @milossarcev as I took him to @blackandbluefashions wear-house. A true legend of the sport and a true gentleman. A big thank you to Gary and Elly for their great gym apparel. . www.blackandblue.com.au In store mention my name and receive a 20% discount on all male and female apparel. On line enter code BIGH20 to receive a 20% discount on all male and female gym apparel! . Online Coaching, Personalized Training & Diet plans, Comp Prep DM me. Personal Training from: @dohertysgym @stryvegym DM me for details . #gym #gymlife #gymapparel #personaltrainer #coach #coachharryvlahos #coachedbybigh #bodybuilding #follow #followforfollowback #likeforlikes #mylife #muscle #dohertysgym #training #motivation #inspiration


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'Don't give up what you want most for what you want now' . This quote is so needed for me this morning! I got up and was looking out at the snow thinking the gym was the last place I wanted to go ❄️ but the days you don't wanna go are the days that count! It's not about being extreme, it's about being consistent. . And usually the days I cba are the days I have the best workout 💪 . Happy hump day💃


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目前體脂肪 12%,進入極端減脂厭倦期;很不想減,想當美食獵人,做個開心肥宅🤣 · 如果你在找恆春地區的教練? 考慮我! · #私人教練 #線上教練 #減脂 #增肌 #往死裡練 #健身 #重訓 #重量訓練 #恆春 #墾丁 #workout #fitness #life #gym #gymlife #bodybuilding #hengchun #kenting #tattoo #cutting #bulking #applewatch #applewatchcase #catalyst #muvit


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Happy #wednesday #humpdaymotivation . Have a great day guys... make it count!!! . I think I may need to get back in the studio this year, see what gains have been made 💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fit #fitnessmodel #fitspiration #fitnessphysique #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #motivation #instagood #determination #lifestyle #exercise #instafit #gymmotivation #teambsn


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☀Доброе утро! Всем прекрасного настроения, не смотря ни на что! . ❗️Работаем для Вас до 20:00 . . . . ================================== ✅Адреса магазинов: г. Казань, ул. Московская, д.22 г. Казань, пр. Победы, 50а, Торговый центр Проспект г. Казань, проспект Ибрагимова, 56А Тц Авеню, 3 этаж . #спортивноепитание #казань #спортивноепитаниеказань #спортказань #maxler #протеин #хотенот #sport #sports #fitnessmotivation #fitnessgirl #fitnessfood #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymflow #gymmotivation #motivation #muscle #strong #powerful #heavy #bodybuilding


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Guten Morgen ☕ Manchmal trifft man Entscheidungen im Leben die nicht jeder verstehen kann. Ein paar davon entsprechen nicht mal der eigenen Natur und doch trifft man sie. Ich habe mich dafür entschieden einiges zu ändern.. Neuer Job, neue Wohnung.. Warum das ganze? Ganz einfach, ich habe mich im letzten Jahr sehr verändert, unbewusst. Ich glaube das liegt am Sport und daran das ich im Bodybuilding etwas gefunden habe wofür mein Herz schlägt 💕 Ich habe verstanden was es heißt sich selbst zu lieben und zu akzeptieren auch wenn es nicht immer einfach ist und ich habe gelernt alleine zu sein ohne mich einsam zu fühlen ❤️ Jetzt liegt mein Fokus auf den Wettkämpfen im März und im April 💪🏼 Es gibt immer Dinge die einen aus der Bahn werfen können, auch bei mir gibt es eine Situation in der Familie mit der ich nicht so gut klar komme aber ich arbeite dran. Trotzdem gibt es auch schöne Momente und es passieren gute Dinge mit denen man nicht rechnet ☺️ Ich für meinen Teil bin glücklich, auch wenn nicht immer alles gut läuft und ich manchmal auch wirklich schlechte Tage habe 🙊 Ich hoffe ihr seid auch glücklich und zufrieden mit euch und eurem Leben und wenn es nicht so ist dann ändert etwas 💪🏼 So reicht jetzt mit den gequatsche.. Ich wünsche euch einen schönen Mittwoch 🤭💖 #selflove #cleverfit #dreambody #dowhatyouloveandlovewhatyoudo #teamrohde #therubinrose #bodybuildingwomen #fitnesslove #fitnessfirst #gymmotivation #tattooed #girlboss #bodybuildinglifestyle #bodybuilding #girlswithmuscle #happytimes #fitnessmotivation #happyme #girlpower #gymgirl #bootygoals #girlswithtattoos #bootybuilding #fitnessgirl #beastmode


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В глубине души все хорошие. Только глубина у всех разная. Главное,во время её увидеть. . . . #ifbb#bodybuilding#motivation#model#fitnessbikinimodel#bikini#pp#sport#transformation#фитоняшка#будьвформе#транформациясебя#верьвсебя#motivationalquotes


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⚠️ 2015 versus 2020 Ta levá fotka je po 5 letech cvičení, pomalu a jistě buduji úsměv 😆 #transformation #change #past #gains #Fitness #kulturistika #bodybuilding #diet #zabava #sranda #fun • 👉Pracuj se mnou na lepší postavě, lepším tréninku a měj výsledky! www.aleslamka.cz


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In case you guys didn’t hear about it I have team up with @massivejoeshydepark. So if you want some juicy discount in your supplements all you have to do is drop in, mention my name and enjoy the discount 🙌🏻 #massivejoes


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📸 Prise au reveil "les filles comme toi ne se montrent jamais au naturel" Plusieurs questions viennent à moi... Qu est ce qu'une fille comme moi ? Qu est ce que au naturel ? Comment peut on dire ça sur moi... Je vais avoir 35 ans... Je suis suis pas parfaite et ne veux pas l être .... Et ni superficielle.... Je me montre telle que je suis... J ai appris à m'accepter et apparemment c'est ce qui fait de moi "une fille comme toi" Les gens auront toujours besoin de nous mettre dans des cases pour se rassurer. #bodypositive #bodypositivity #fitness #selflove #effyourbeautystandards #loveyourself #bodybuilding #selfcare #love #gym #body #workout #bopo #loveyourbody #bhfyp


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Same ole grind just a different day. Leg day babyyyy. 1️⃣ Leg press superset with leg extension 4x15 reps. 2️⃣ Pistol squats superset with Bulgarian split squats 3x 12reps 3️⃣ Mechanical drop set on pin loaded leg press, ( moving the seat position 3 times = 1 set) 3 sets of these. Jibs are optional 4️⃣ Lunges to failure. 5️⃣ Collapse 6️⃣ Die and lose mobility on lower limbs. 💀 ° ° ° ° #fitness #fit #fitfam #fitspo #instafit #instagood #mood #flex #girlswholift #strong #determination #goals #motivation #workout #lifestyle #loveit #bodybuilding #gym #art #gymmotivation #weightloss #love #happy #lovewhatyoudo  #muscle #fitnessmotivation #instapic #motivation #empowerment #positivevibes #legs


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✌🏽


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#풀업 #턱걸이 음... 등은 언제쯤 좋아지는걸까?🤔 나도 등신이고 싶다😭 . . . . . . . . . . #헬스 #등운동 #헬스타그램 #운동하는남자 #운동하는여자 #훈남 #훈녀 #맞팔 #소통 #좋아요반사 #팔로우 #셀카 #셀피 #셀스타 #인스타 #fitness #back #pullups #workout #motivation #bodybuilding #health #selfie #exercise #gym #일상 #데일리 #instagram


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Chin Ups Targets: Lats, Lower Traps, Rear Delts & Biceps Equipment: Bodyweight Difficulty: Medium-Hard Rep Ranges: Responds well to most rep ranges as it targets a variety of muscle fibre types. Stay in either 3-8 reps or 8-15 reps Application: This is compound is great for developing strength and endurance in the back and arm muscles, also very beneficial for shoulder health and core stability. Top Tip: Add a pause at the bottom of each rep so that your arms fully extend. This will give chance you to engage your scapula at the start of each rep, meaning your lats are in a better position to do their job. Keep your chest up and core engaged throughout the entire movement to stop your shoulders from rounding forward. For a tutorial check out this link to our YouTube channel:


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𝐔𝐧 𝐟𝐫𝐚𝐭𝐞𝐥𝐥𝐨 𝐩𝐮ò 𝐧𝐨𝐧 𝐞𝐬𝐬𝐞𝐫𝐞 𝐮𝐧 𝐚𝐦𝐢𝐜𝐨, 𝐦𝐚 𝐮𝐧 𝐚𝐦𝐢𝐜𝐨 𝐬𝐚𝐫à 𝐬𝐞𝐦𝐩𝐫𝐞 𝐮𝐧 𝐟𝐫𝐚𝐭𝐞𝐥𝐥𝐨. #me #gym #palestra #gymshark #rome #italy #malatidipalestra #artedellaghisa #motivation #workout #pose #posing #personaltrainer #dedications #limitations #workinprogress #tbt #love #fitness #pinoy #italian #bodybuilder #body #bodybuilding #evogen #vanquish #flex #evogennutrition #focus #nutrition


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