#bodybuilding

#fitness#coach#samara#sport#gym#walk#trainer#workout#training#ride#cycling#bike#bicycle#bb#bodybuilding#weekend#selfie#fit#тренер#самара#спорт#спортзал#тренировка#прогулка#велосипед#бодибилдинг#тренерсамара#селф


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🔸️Atelier accesorii piele. Produsele se fac dupa masurile tale, pe nuanta dorita si cu modificarile pe care le doresti. 🔸️Produsele se fac repede,nu trebuie sa astepti . Comanda prin mesaj privat sau wsp 0748 34 28 35 . #fashion #model #fitness #fit #photography #shooting #modeling #modelagency #shooping #luxury #elite #elle #fashionweek #bodybuilding #jewelry #lux


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En weer lekker een salade met dit weer. Deze draag ik op aan me vriendin @gabb.jaylex omdat ze zo graag een keer een salade van me wilt 😂😘. #salade #spam #food #foodporn #chicken #egg #health #healthyfood #healthy #fit #fitness #fitfam #body #bodybuilding #bodytransformation


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@Skypuregym "Claims that performing fasted cardio (on an empty stomach) causes you to burn more fat because you are using stores rather than food you ate for energy are frequently misunderstood. ⠀⠀⠀⠀⠀⠀ Whilst there IS a greater contribution of energy from fat when performing cardio fasted. This increased 'fat oxidation' doesn't actually equal more bodyfat burnt. When averaged out over the day studies show there was no significant difference between two groups doing cardio in a fasted or fed state with a matched calorie diet. ❌ ⠀⠀⠀⠀⠀⠀ Fat loss will always come down to an energy deficit and the only way fasted cardio may have the edge on fed is if it suppresses your appetite enough to cause you to eat less over a 24 hour period. Energy balance is key. So do your cardio whenever you prefer :)" ⠀⠀⠀⠀⠀⠀ Study: Body composition changes associated with fasted versus non-fasted aerobic exercise. Schoenfeld et al (2014) #puregymoffical #puregym #fitness #puregym #gym #24hour #fitness #motivation #pt #personaltraining #goals #results #classes #groupfitness #bringingit #pgfamily #puregymfamily #bringyourincredible #happymembers #instagram #bodybuilding


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Just a bitch on a jet ski... cheers to the one weekend I’ve had off in months ••••••••••••••••••••••••••••••••••• #legion #strong #goals #supplements #fit #fitness #blackstonelabs #bartender #lift #lifting #nightshift #motivation #workout #success #dedication #weights #training #gym #gains #mealprep #lifting #gymmotivation #fighter #fitfam #fitnessmotivation #bodybuilding #lifestyle #mma #workoutmotivation 🖤🖤🖤 •••••••••••••••••••••••••••••••••••••


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PLC Small private class - aimed to COACH YOU. Come in a learn, work with a group to better your knowledge and strength as we go through everything from Bench, deadlift, clean and press ect. . Learn why your lifting How to do it correctly What its working And how it benefits your body and life. . . Sundays latest session was Over head work. Half turkish press for shoulder and core control Plate windmill more working on mobility Thursters for power Then combining it all into an overhead press! . . . TRY THEM OUT!!! . . . . #PLC #personaltraining #personaltrainer #class #powerliftingteam #powerlifting #fitness #bodybuilding #workout #deadlift #motivation #fitnessmotivation #training #weightlifting #gymlife #crossfit #strong #squat #strength #muscle #gains #strongwoman #instafit #powerlifter #gymmotivation


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Happy Monday Y'all!!! Voting for Ms Health and Fitness 2019 opens up at 2 PM Eastern-- I would APPRECIATE your vote and if you can, please take advantage of supporting the wonderful charity, 'Homes for Wounded Warriors' while you're at it!! Thank you for following and sharing!!! --The link to vote is in my bio: #mypassion #bodybuilding #fitness #food #eatclean #dream #hardwork #fitfam #bikinicompetitor #muscleandfitnesshers #groupfitnessclasseswithelaina #loveyourself #mshealthandfitness2019 #homesforwoundedwarriors


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🔥🔥Try this 3D shoulder super set to hit all the angles of your shoulders 💪🏼 what’s your favorite shoulder exercise? Comment below ⬇️ Follow-US for daily content Like, share and tag your friends @healthy_life_motivatioooon @healthy_life_motivatioooon • • • 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit


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Are you maximising your gains? 🤓


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@Skypuregym "Claims that performing fasted cardio (on an empty stomach) causes you to burn more fat because you are using stores rather than food you ate for energy are frequently misunderstood. ⠀⠀⠀⠀⠀⠀ Whilst there IS a greater contribution of energy from fat when performing cardio fasted. This increased 'fat oxidation' doesn't actually equal more bodyfat burnt. When averaged out over the day studies show there was no significant difference between two groups doing cardio in a fasted or fed state with a matched calorie diet. ❌ ⠀⠀⠀⠀⠀⠀ Fat loss will always come down to an energy deficit and the only way fasted cardio may have the edge on fed is if it suppresses your appetite enough to cause you to eat less over a 24 hour period. Energy balance is key. So do your cardio whenever you prefer :)" ⠀⠀⠀⠀⠀⠀ Study: Body composition changes associated with fasted versus non-fasted aerobic exercise. Schoenfeld et al (2014) #puregymoffical #puregym #fitness #puregym #gym #24hour #fitness #motivation #pt #personaltraining #goals #results #classes #groupfitness #bringingit #pgfamily #puregymfamily #bringyourincredible #happymembers #instagram #bodybuilding


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About to turn this chubby body into something mad aesthetics! 💪🏾😈🏆 Current carb intake is 100g per day. ⠀ #classicphysique #bodybuilding #shredded #motivation #gym #fitness #diet


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🖤Monday Mood.🖤 🌀vote for ME at @inkedmag Cover Girl 2019! Voting link in my IG bio! Thank you to everyone who’s been voting! Much appreciated!🌀 ............................................... ............................................... ............................................... ............................................... #ifbb #personaltrainer #inkedmag #inked #fitnessmodel #inkedup #tattoo #tattooist #bodybuilding #bodymods #gym #kawaii #burlesque #photooftheday #health #bangs #rockabillygirl #hotrod #pokska #redlips #croptop #skull #influencer #ambassador #fashionblogger #fashion #pinupgirl #pinup #rockabilly


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Amazing feedback from the the students of our "Sensual Empowerment: Awakening the Wisdom Body" movement ritual. 🌸 ▪️"I loved every minute of it." Sophie L. ▪️ "I met up with my friend afterwards and she said I was glowing." Sherry D. ▪️"Today was so special. I feel so grateful and blessed to learn these sacred practices." Karina O. ▪️"It was a profoundly beautiful and life affirming experience." Anna N. ▪️"It was such a special experience." Bethany W. ▪️"I'm still in a state of pure being, where all my fears and doubts are gone". Rebecca M., One day after the ritual. 🌸 This unique workshop offers an empowering experience of your body and its senses by sharing two special movement practices - primal movement and qigong - that unlock your body's true potential. ▪️ #PureStrength #TrueStrength #WellnessWarrior #nycfitness #NYCfit #skyhealthnyc #IntegratedStrength #HormonalBalance #Wellness #WellnessFitness #PrimalStrength #IntegratedMovement #WellnessCoach #HolisticLifestyle #HolisticNutrition #fitnessmodel #instahealth #bodybuilding #fitnessaddict #photooftheday #fitness #excercise #training #movementculture #primalstrength #taichi #qigong #sensual #empowerment


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A little clip of my gains, because i love how I look 👀 😍 loving the progress!! Built not bought 🙌🏽👉🏾💕 the way you 💕you 💋_________________________________________________________ YARDYDARDY: leggings and sweat belt/waist trainers available at link in bio👆🏾 👉🏾use code jahjahfit for discount👈🏾———————————————————————————#jahjahfit #flexonem #builtnotbought #bodygoals #gym #yardydardy #yardydardygirls #muscle #squats #glutes #ebonyfitness #workout #booty #bodygoals #fitness #fit #fitnessmotivation #weights #physique #nurse #freckles #fitmumsofig #bodybuilding #sculpt #confidence #fitness #thickfit #sexy #kg #motivation #selflove @yardydardy @yardydardygirls


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Repost from @samuel_yodh using @RepostRegramApp - Pilates, novos métodos adaptativos,  exercícios de RPG, fisioterapia, reabilitação funcional, treinamento funcional avançado, energização, preparação específica para modalidades esportivas, em @ academia.arena Pilates, new adaptive methods, adding RPG exercises, physiotherapy, functional rehabilitation, advanced functional training, energizing, specific preparation for sports modalities, at @academia.arena #academia #bora #foco #determinaço #preparacao #treino #treinomonstro  #treinopesado #musculacao #treinofuncional #treinodepilates #pilates #rpg #fisioterapia #reabilitaço #saude #treinamentofuncional #treinodepilates #pilates #auladepilates #treinoespecifico #lutas #treinopersonalizado #personaltraining #academiaarena #saopaulo  #brasileiro  #brasil #samuelyodhpersonal #treinopersonalizado #bodybuilding


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CUIDADO CON EL SOBRE ENTRENAMIENTO 2 MEDESALUD CITAS 999635232 #gimnasio #vamospormas #constancia #bodybuilding #nopain #workout #lesionesdeportivas #medesalud #menphysique


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Sugar, Spice, & that Seamless Life 💕 Twice as nice 💚🖤 Who do you match with at the gym? Tag’em👇💕 📸 @dessssss______ & @laanniiss #Gainiac


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Surrounded by grace and maturity. Genuine hearts and beautiful minds. My life exceeds my wildest dreams. I am thankful. #girlgang #teamsbm #bodybuilding #birthday #dontgiveup #motivation


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1 year of progress. Same weigh, moving very differently. 2nd&3rd vid I was getting stuck at the mid point & was grinding it out& I use my shoulders a lot to bail me out. 1st video, I’m not getting stuck as much and the tekkers is more fluid. Granted I haven’t really benched from the start of University, until now but I still credit my year of progress to learning& growing + my darg @tatton_strength giving me some cheat codes ✊🏾 #overtimegrind #earnednotgiven #strongisamindset #brickbybrick


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Seared Flank Steak marinated in white balsamic vinaigrette. ... With the options of green beans or seasoned roasted red potatoes and peppers. ... Available in our ready-fit-mealz cooler! While supplies last *** ... Eat for. Live fit. Be fit.


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Thank you to the gorgeous @angelikababekov for coming in today for your IV Therapy ! She chose the Detox IV Therapy 💦 Nutrients delivered instantly ! Call us today to book yours! 416-360-7360


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Ingen træning i en uge - så det var godt at komme i gang igen! 💪🏼🤩 Det øger altså bare lysten og motivationen med en pause en gang i mellem!!! ✌🏼 #altidtidtilselfie


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Who cares if your glass is half full..or half empty..why not be grateful you have clean drinking water!!! Nearly 75 percent of Americans are dehydrated this can cause things like fatigue, foggy, brain and a slower metabolism ....#fitwalk #greenworkout #bettertogether #drinkwater


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My trip to Columbus and USS Nationals wouldn’t have been complete without this picture! “stick around”!! ~Lift-On~


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