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Different angle on bench and working on a short pause instead of touch and go. Gym @generationstrengthgym Coach @bridgeford242 #generationstrength #bench #progress #fitchicks #girlswholift


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Extremely old bench ends and back rest in for a new look! We counted half a dozen or more layers of paint which had totally filled all the fine detail of this piece. We have Shotblasted to SA2.5 and Hot Zinc Sprayed to 100μm, this has revealed the intricate detail of the snakes scales, leaf veins and wood grain while also ensuring the rust will be held back for years to come. For more info drop us a PM . . . . . #benchends #bench #parkbench #garden #gardenbench #hotzincspray #rustremoval #rust #rustprevention #galvanise #beforeandafter #antique #old #castiron #dorset #metalblast #poole #shotblasting #metalisation #metco #sulzer #thermalspray #zinc #sculpture #paintremoval #painting #history #vintage #snakes #leaf


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バサっと! 今日もありがとうございました😊 #子供連れok #キッズスペース完備 #平日空いてます #ママに優しい美容院 #ベンチ #bench #町田 #原町田 #美容室 #美容院 #美容師 #diy #店舗作り #新店舗 #イルミナカラー #n. #cota #ティアーズ #フローディア #デミ #パーマ #カラー #美容師募集 #美容学生募集 #新卒募集


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Ugly looking tempo front squats


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Incline bench push ups. 🙌🏻 Place your hands on the edge of the bench just slightly wider than shoulder width. Your arms are straight but elbows are not locked. Align your feet so that your arms and body are completely straight. Bend your elbows to slowly lower your chest to the edge of the bench while inhaling #bench #pushup #fitness #blue #muscles #working #it #aesthetic #esteticacapetown #71 #buitengracht #street #capetown #cbd #private #gym #personaltraining #personaltrainer #health #beauty


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Menikmati waktu bersantai di depan rumah sejenak dengan Tasblock Bench. . . . Tasblock bench di perumahan Kapuk Jakarta Barat. . . . #bench #compositefiber #bangku #kapuk #jakartabarat #tasblock #tasblockindo


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W4D3 didlift day 250KG X1 Was supposed to be working sets of 3X3 but today I officially switched to hook grip so this was my top set. Headphone fell out so I thought, fuck it, I’ll move on to accessories 😂 #powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #strength #weightlifting #workout #benchpress #motivation #strongman #bench #training #powerlifter #fitnessmotivation #strong #squats #gymlife #fitfam #fit #strengthtraining #muscle #power #gymmotivation #gains #powerbuilding #personaltrainer #bhfyp


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I hate bench and it hates me back. I'm going to hit 135+ for reps by summer. I'm speaking it into existence!! 4x5 @ 100lbs • I also learned a new grip for these bitches and slowly adjusting to it #theaudacity #universedoyourthing #powerlifting #powerlifter #girlswhopowerlift #squatsfordays #booty #squats #bench #deadlifts #strongwomen #fuerza #bootygain #lahorasad #cardio


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Deaadddddliffftssssss- 335x2 I LITERALLY almost died 💀 But we out here trying to survive🙃 Proud of myself being able to hit this x2 💪🏻 📹: @tinkerbuff1 #powerlifting #powerlift #gymmotivation #girlswhopowerlift #strength #usapl #uspa #84kg #strong #stronger #squat #bench #deadlifts #timetobulk #alphaletegym #momswhopowerlift #strongmoms #momswholift


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Good day of training in the books 👊 . First clip; second set from today's 3 x 5 @ 365lbs/165kg. . Second clip; second set from today's 3 x 4 @ 320lbs/145kg + band tension. . Third clip; fourth set from today's 4 x 6 @ 235lbs/107.5kg. . @smartlifts #deadlift #bench #bigwithbryce


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. Bench #165 4x8 . . I didn't expect this to be this fast. TBH I thought this was gonna be an rpe of 9 LMAO . . #bench #powerlifting


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380lbs bench, pretty happy with the progress considering I lost 12lbs to meet new weight class. BW 231, need to lose another 6lbs and then water cuts for 220lbs lol. Thank you @kylebauman1 for spotting and grats on your pr . . . #traindespite #training #gym #goals #powerlifting #powerlifter #fitness #theweightpit #benchpress #bench #benchpressing #masterspowerlifter


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[200213] Mahal din nami kayo from Nabong, Minari and Moguri 💕💕💕 . . Cr. Benchtm -Chibiez- Kindly follow us to know recent updates about Twice & Itzy @twitzy.fanacc, Thank you #twice #najeongmosajimidachaetzu #nayeon #jeongyeon #momo #sana #jihyo #mina #dahyun #chaeyoung #tzuyu #twicenayeon #twicejeongyeon #twicemomo #twicesana #twicejihyo #twicemina #twicedahyun #twicechaeyoung #twicetzuyu #once #wonseu #welovetwice #imnayeon #myouimina #hiraimomo #nabong #weloveyoumina #weloveyoumomo #bench


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90kg 3x3 reps #bench


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Last set best set bench today. . Not happy with how much that last rep slowed down, but that shows what we need to work on. . 5x8 . Coached by @i.am.deadlift @johnnyybrah . #benchpress #bench #workout #the_joshking #bodybuilding #musclebuilding #musclekingz #workoutvideos #workout💪 #workoutwednesday #workoutclothes #powerliftinglife #uspa #squatbenchdeadlift #powerlifters #bodybuilder #physique #gains💪 #gainsville #speedtraining


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Bit of a mix up tonight, hit my second squat day using the new ss bar! 4x6 at 150kgs!😅 Overheads Then felt good so hit my third bench day! Top double at 115kgs felt creamy! Then 5x4 at 102.5kgs!🔥 Excited to keep this bench moving!👏🏻 @adamrenallcoaching . . #workout #powerlifting #powerlifter #powerlift #squatbenchdeadlift #squat #squats #skwat #squatsbooty #squatting #ARCathlete #ruthlessbarbellclub #sbd #raiselower #strong #strength #beard #tattoo #viking #strengthtraining #a7 #bench #benchpress #strongdad #dadswholift #liftingdad #fitdad #deadlifts #deadlift #speciesnutritionnz


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💪The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bad-ass. . . . The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. . . . I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Things may come and go. But two hundred pounds is always two hundred pounds.💯💯🏋️‍♂️ #deadlift #powerlifting #squat #fitness #bench #gym #benchpress #bodybuilding #workout #strength #squats #powerlifter #crossfit #strong #strongman #motivation #weightlifting #fitnessmotivation #training #gymlife #fit #fitfam #strengthtraining #deadlifts #power #gains #muscle #powerliftingmotivation


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🇨🇴 Was feeling great right before the gym taking some Insane Focus and Insane Viens!!! The songs 🔥!!!! Iykyk parceros!!! 🇨🇴 🎶 • Sqwats!!!!!!! 6x4@320 Sets 1,3,&5🎥 • Incline DB 1x8@80 1x8@90 1x8@105🎥 • @kristiquintana 🖤🤤 • Believe in the process!💪🏼🙏 No Surrender, No Retreat! • @thekilocartel@insanelabz @insanelabzambassador@apemanstrong • Use My code”Joker35” for 35% off your entire order! @insanelabz ! LiNk In BiO!!!!! Check it out!🖤😈💪 • #powerlifting #power #fitchicks #weights #fitness #fit #fitfam #bodybuilding #squats #bench #deadlift #sbdapparel #fitspo #workout #training #noslipdrip #gym #dedication #uspa #83kg #motivation #fitnessmotivation #powerlifter #strong #strength #gains #insanelabz #jointheasylum #joker #insanelabzambassador


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NEW YEAR! NEW TIMETABLE! NEW CLASSES❕❕❕ . There is no better time than now to take advantage of our awesome classes!!! Either DM us or use our website onemorerepgym.com.au to book your FREE TRIAL!!! Our classes have helped countless people all around the coast; 💥Lose weight! 💥Gain muscle! 💥Gain strength! 💥Gain confidence! 💥Learn how to train correctly and safely! What do you get when you sign up to our classes? - You get access to 16 different classes across the week, both morning and night. - 24/7 access to our coaches, to answer any and all questions you may have relating to training and nutrition. - Nutrition plans to assist you in reaching your goals and performing the best during your training. - A fun and supportive environment full of other women all working together to improve their lives with exercise and nutrition! . Nervous about joining a class or signing up to a gym? Tag your friends and bring them with you for your free trial. Let us help you take control of your training and nutrition to become the best possible version of you!!! Any questions, don’t hesitate to get in contact with us, or better yet, drop in and speak to one of our coaches in person in the gym, located at 21 Wollong St Gosford. . #bodybuilding #powerlifting #squat #bench #deadlift #muscle #growth #strength #conditioning #cardio #fitness #class #grouptraining #training #power #motivation #weightloss #fatloss


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Heliconia Trooper Bench, desain kaki yang melengkung yang unik dan sophisticated menjadikannya furniture multifungsi, sebagai tempat duduk yang nyaman empuk dan kuat sekaligus mempercantik ruang. Heliconia Trooper Bench Material upholstery premium canvas, frame kayu solid Mindi Panjangn 90cm Lebar 38cm Tinggi 47cm IDR 695K . Koleksi Trooper Bench yang lain klik -> #AyoyooTrooper WhatsApp 081391641145 Line id (@)Ayoyoo


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Deads 6x4@445 Bench 5x4@240@kristiquintana 🖤🤤 • Believe in the process!💪🏼🙏 No Surrender, No Retreat! • @thekilocartel@insanelabz @insanelabzambassador@apemanstrong • Use My code”Joker35” for 35% off your entire order! @insanelabz ! LiNk In BiO!!!!! Check it out!🖤😈💪 • #powerlifting #power #fitchicks #weights #fitness #fit #fitfam #bodybuilding #squats #bench #deadlift #sbdapparel #fitspo #workout #training #noslipdrip #gym #dedication #uspa #83kg #motivation #fitnessmotivation #powerlifter #strong #strength #gains #insanelabz #jointheasylum #joker #insanelabzambassador


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Re-tuning things with @derringtonwright and @beelzebob_strong Gotta build that good base and maintain technique. @noble_vice_performance @sbd.usa @callmemikeyp @el_hennywise @mr.athletic_over_everything @ben.rice.10 @bubblypowerlifter (copying your walkouts still) @lifting_kitty @the_superiormindset #cantstop #squat #bench #deadlift #usapl #noblevice #gainz #indopowerwheels #weebswholift #revengeofthenerds #fitfam #wutangwednesday #gangstarr #thot #deep #yourmom #quads #arnoldsportsfestival


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We’re getting there family! 53 Athletes are ready to do WORK at Beasts Of The Bay In May. Only 22 more spot left to join us to compete. Welcoming all Men, Women, Teens to join us to compete. Go to www.beastofthebaychallenge.com to see details and to register.


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We’re getting there family! 53 Athletes are ready to do WORK at Beasts Of The Bay In May. Only 22 more spot left to join us to compete. Welcoming all Men, Women, Teens to join us to compete. Go to www.beastofthebaychallenge.com to see details and to register.


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Arche en béton simple ou double. S’utilise en table d’appoint, tabouret, banc ou bibliothèque @seraxbelgium Vaisselle en bambou @ekobo_official . . #stool #bench #tabledappoint #beton #belgiandesign #serax #tableware #bamboo #bambou #interiordesign #decoration #shop #vieuxnice #baobabnice


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270lbs for a triple, baby weight that I struggled with this evening 💪🏽😢 but hey it's progress and still gotta lot of room for growth! One day at a time. Success and greatness doesn't happen over night 😉😁 @jgpowerlifting Good to have my gym bro back 💪🏽😈 #bench #humpday #wednesdayvibes #fit #fitness #gymtime #bro #chest #chestworkout #weak #progression #strongerthanyesterday #mesafitnessclifton #colorado #grandjunction #liftweights #healthylifestyle #gymvibes #nike #reebok #1templenutrition #powerlifters


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Baby steps getting back into bench at full force. Single with 230 @ 8 followed by 3x2 with 215. Then close grip 4x4 with 200. Some paused sets of 10 on incline dumbbell as well. #workout #powerlifting #bodybuilding #veganpowerlifting #fitness #veganbodybuilding #aesthetic #physique #strengthtraining #squat #bench #deadlift #ohp #gamechangersmovie #training #plantbased #crueltyfree #vegan #veganfood #physique #veganrecipes #STrong #smoothpanther #mobility #veganathlete


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Ever since an old buddy of mine critique this movement worrying about shoulder injury I right away seen what he was talking about. Now I love this version of the decline over the barbell for a few reasons so I didn't want to give up the movement right away. Tried a few attachments (this machine is pretty versatile) and found one. Not only was I able to rest my shoulders in a safer position at the end of the set; this exercise became even more difficult to perform! So I get to use lighter weight yet still effectively stimulate the muscle 👍🏿👍🏿👍🏿 now that's a win-win. . . . . . . . . . . . . . . . . #homegym #garagegym #weightlifting #powerbuilding #powerlifting #lakeelsinore #gymlife #gymmotivation #motivation #fitness #bench #benchpress #workout #workoutmotivation #muscle #gohardgohome #champion #chest #chestworkout #trainhard #fitfam #rawpowerlifting #trainhard #gains #gohardgohome


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🧬🧪MY NEW PR DEADLIFTING 490 Lbs at 16 years. and 445x4 and 405x4 always getting better and improving 💪 follow me to keep you guys updated for all my new progress that I’m going to be making 🧬🧪💪 THX.


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250kg/551lb for a single, like a fucking peanut. The best this weight has moved, very very pleased with this, 17 days out and stronger than ever. Sick crew @basegym 🤘🏻 #palehorsepowerlifting #jointhecult . . @australianstrengthcoach @sonnywebstergb @andrew_lock_strength @_kevinyuan @outbreaknutrition @bondimealprep @healthandwellbeingbydesign @madvikingbeardco . . #bench #press #chest #tiddy #beast #powerlifting #strength #strong #gym #savage #satan #hell #hailsatan #fitness #motivation #inspo #getit


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Off season training!!! Kraken (aka: Alaysha), daughter of @tazjer, was working rack pulls with the strap today. She is on week 11 of the linear progression from @neversate. Kraken ramped up to 265 lbs for 3 on her rack work. Great lifting, Kraken!!! #powerlifting #deadlift #squat #bench #newpr #sheliftsforsquishies #sheliftstoo #femalepowerlifting #womenpowerlifting #nevergiveup #wontgiveup #releasethekracken! #125isnext


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Did some elevator pulls with other things Tuesday


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Off season training! @billycaughey was hitting rack pulls with the strap tonight. He is on week 11 of @neversate's linear progression program. He ramped up to 555 lbs x 3 reps. The link for the video where @neversate discusses this linear progression is here: https://youtu.be/Dcr-JtlmtVc #powerlifting #bench #squat #deadlift #power #strength #beards #beardstrong #beardsfunz #beardstrength #beardpower #beardclub #650club #inzeradvancedesigns #eqippedlifting


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142,5/3/9 (На видео 3-й подход) Идёт уже тяжко... @tarasov_nikolya на подмоге👍🏻💪🏻 #пауэрлифтинг#пауэрлифтингспортсильных#жим#жимлежа#спорт#спортсильных#мотивация#сила#зал#спортзал#фитнес#тренер#персональныйтренер#котлас#мойфитнескотлас#powerlifting#bench#benchpress#sport#strong#life#fitness#trainer#personaltrainer#motivation#dimasspavloff


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Small note: I have no idea why Instagram has compressed my videos so much that the clips have turned fully yellow and have decreased the quality so much SBD DAY: 1) Final set backed down to ~135kg 4 sets 3 reps 2) Bench topset 85kg for a triple 3) Deadlift 3 sets 7 reps @ 165kg Haven't posted any personal training logs in a bit but this was from my SBD Day last week (Squat, Bench and Deadlift). Squats feeling ass, been getting tweaks everywhere lately so my performance has been absolutely suboptimal for them. Bench is alright, nothing to troublesome. Deadlifts goin' good, seems to be the only life that's treating me well (or well, performing well for me, it's not treating my sore ass very well).


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Got another PB today. Proud that I made the lift but technique wasn't on point. Lost the tension going too fast on the way down and fell out of the groove. Somehow still made it. Still happy to have made a PB. For a while I was stuck at 55kg so have come far in 10 weeks. . . #personaltraining #powerlifting #womenwholift #hiit #tabata #fitness #strength #health  #strengthandconditioning #power #powerlift #girlswholift #deadlift #bench #squat #pb #personalbest #barbell #dumbbell #igstrong #powerliftingforwomen #teaminvictusaustralia


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I only had time to squeeze in a quick chest work out today. I could still feel some aches in my shoulder joints still residual from being sick. I’ve never had my joints ache from being sick before. Body aches for me are usually muscles not joints. 🤷‍♂️ I worked up to 245lbs doubles.


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Although, not supplements, I hope to highlight local businesses supporting each other! When you buy local you receive unique and high quality good. This is for many local businesses. @liebscherwood is a local artist who creates one of a kind, beautiful peices of furniture. I love me new bench, now it's time for me to support a local business in making me a custom pad! #local #realwood #furniture #notsupplements #beautiful #art #bench #stain #support #supportlocal #unique #custom


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The downside of hitting a new deadlift PR is all the broken capillaries on my face and neck. Totally worth it though. Deadlifts: 3@455lbs, 3@475lbs(PR), 10+@380lbs High bar squats: 5x5@140kg Axle deadlifts 1min AMRAP: 25@120kg #powerlifting #squat #bench #deadlift #sbd #gym #fitness #exercise #lifting #workout #freethebuldge #strongman


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So it turns out if you ask for help...you get help. Wild. Asked @mikemjdee to sort out my bench and he delivered. • 95, 115, 125 ⭐️ • Haven’t been able to push past 122 so this felt huge. Feeling much better going into the next week. • Coach @mikebaltren #northcountysstrongestgym


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. This has been a topic of discussion between athletes at our facility. Especially youth, participating in scholastic sport. . Please consider how you’re strength training for field sports. . Without question, the squat has arguably the most significant carryover to sport, musculature, and general power... for any athlete. That’s not my argument. . What I do have an issue with, is how we ‘train’ the movement. . Ass to grass philosophy, or the idea of dropping hips down completely, well under parallel is proper, or even beneficial... as a Heavy Movement. Not only do I feel it’s not beneficial, but can be detrimental to vital joints and you’re back. Again... as a ‘heavy’ movement. . Football for example: nobody on the field, loads their body for an explosive movement, regardless of position... in a frog stance. Nobody does a vertical jump test, from an under parallel start. It does NOT benefit power or explosiveness. . Are their benefits to mobility and elongating the quads in full movement? Yes! And their are phenomenal accessory movements to choose from! Deep goblets, lung variations, box jump routines, crawl and kettlebell variations... just to name a few. Moderate load, with safety of the young athlete at the forefront. . If your sport is Olympic lifting, powerlifting, or static in nature... then we need to talk squat depth. But field sports... no. . . Train the way you play. Train smart. Train for health.


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Wednesday ‼️ Bench . . 🎥: 135x5 🎥: 145x3 . . Top sets 🎥: 155 🎥: 160. . . Not very optimal when you are benching with bruised ribs.. 💀 Feeling like I might need a break‼️. . . . . #lifting #powerlifting #gym #gymlife #night #wednesday


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Wunderschönen guten Morgen am #parkbankdonnerstag mit einem „gestreiften“ Blick auf „mein“ Dörfchen 🙌 ... einen schönen Tag wünsche ich euch Lieben ❤️ #parkbankdonnerstag #parkbenchthursday #parkbank #parkbench #bench #bank #view #aussicht #drfchen #dorf #village #gestreift #schstten #shadow #niceplace #ausruhen #geniessen #gutenmorgen #goodmorning #meinbankerl #instabench #instamorning #cloudporn #clouds


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Proving myself wrong right now. I always believed eat shit foods and gain weight. The extra weight should add weight to the bar! 🤷‍♂️ Well, Tonights pulls were easy. Haven’t ate since 5pm yesterday and still pulling Heavy. At one point i was around 236 or better. Started this cut and programming at 232.6 and currently weigh 217.8!! This is the lowest Ive weighed besides the water cut i did before last March meet to 220lbs. I cant say it enough. The thought of eating shit or eating 5x a day “meal prepping” to be strong is long gone for me. 635x1x2 585x1x3 495x1 475x5 actual programming 2750 meters on Row machine 12mins HIIT Bw:217.8 Total loss: 14.8lbs #bodybuilding #powerlifting #deadlift #squat #bench #diet #cut #strength #deadlifttillimdead #barbellcommission #eleiko #underarmour #fitness #booty #gains


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Pt 2 of chest day... high volume of weight, low volume of hatred for these. #benchpress #bench #musclebuilding #muscles #chest #chestworkouts #chestday #redcon1 #totalwar #preworkout #pump #muscles #gains #superset


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A lil #bts fo y’all. #behindthestructure So after jo saw her one #planterbox next to her new #bench, guess what she said... “You got enuff wood left for another planter box that size??” 🤔 No, but you buy it, I’ll build it. Since I never took pics before completion, here’s a couple. Gonna be #twins tomorrow. 💪😎👍 #chopsaw #cordlessdrill #redwood #sometimesibuildstuff #brokeboiwoodshop


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#Repost @valentinaoleg0707 (@get_repost) ・・・ КОМАНДА ШТОРМ. КТО МЫ? Хочу рассказать сегодня о нашей команде @stormalmaty Нам скоро 1 год и мы растём и крепнем с каждым месяцем. Имен здесь называть не буду, они известны, скажу только, что каждый из штормовиков не попал в команду случайно и легко. Все - спортсмены, атлеты с многолетним и не очень стажем и опытом. Чемпионы Мира, Азии, Казахстана. Рекордсмены и даже Проатлеты! Так разве мало у нас в стране таких, спросите Вы? Есть, безусловно! Но в Шторм попадают прежде всего по Человеческим качествам, по их отношению к дружбе, семье, спорту! Мы уверены друг в друге! Вместе нами Пройдено не одно испытание на прочность! А выступление на Мире показало, что Мы - Семья, Стена! Мы не сборище наёмников, способных заработать очки на турнире! Мы те, кто слился воедино! Мы порвем за каждого, будем стоять горой, поддерживать! Спасибо всей нашей команде! Здоровья, рекордов, побед, самых высших званий! @stormalmaty ВМЕСТЕ ПОБЕДИМ!


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