#backday

Reefed Day vs Cheat Day by @tnt_fitness1 🔥💪🏽 . If you have been dieting for some time and are no longer seeing significant results, you may need a boost of carbohydrates. Refeed day is a strategic plan to lower your fat intake and increase the macronutrient carbohydrates. Studies show that carbohydrates increase leptin levels, which is the hormone that helps us feel satiated. Refeed days kickstart your metabolism and increase energy levels to help you get over any weight loss plateau. . . A refeed day is designed to replenish your leptin levels after a period of calorie suppression due to dieting. Cheat days are typically a day where all dietary guidelines are removed and you can eat anything you’d like. Most people use cheat days to consume the high-fat foods that they have been craving. Overfeeding on high-fat foods can actually decrease your leptin levels and cause you to store fat. . . If your weight loss goals are not going as expected, plan a high-carb refeeding day. Once you experience the difference in your metabolism, energy level and mood, you will want to make it a regular part of your diet strategy. . . . Follow @tnt_fitness1 for more! . . #Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #cheatday #fitness #refeedday


1💬Normal

Time to walk for my cheatmeal. After not cheating for 8 weeks If you source for good supplements go to strong n healthy purmerend the netherlands. I love me lifestyle. Eat clean and train dirty. Stick to the plan. #wayoflife #shoulderday #cheatmeal #strongnhealthy #strongman #eatlikeapro #eatclean #backday #lats #dedication #dedicated #cleanfood #traindirty #trainhard #trainlikeabeast #trainlikeapro #personaltrainer #gohard #gohardorgohome #beastmode #biggerisbetter #bodybuilder #bodybuilding #bodybuildinglifestyle #motivated #motivation #lifestyle #painisweaknessleavingthebody #nopainnogain #unleashthebeast


0💬Normal

Holiday prep has begun 👌🏻 96-97kg of chunk currently 🤷‍♂️ Solid back and shoulders session last night in Portobello to kickstart this new program off 💥 . . . . . #fitness #personaltrainer #pt #pull #backday #shoulders #leangains #beastmode #lats #mensphysique #physique #malemodel #freelancemodel #workout #workoutroutine #workoutmotivation #happiness #motivation #sunday #fitnessmodel #fitnesspro #fitnessjourney #fitnesslifestyle #fitnessinspiration


1💬Normal

Back starting to show 💪🏻 #backday #gym #progress #tattoosleeve


0💬Normal

One of the best things I could have ever done was to cut anyone out of my life that spread negativity, lacked in ambition, or that was generally irrelevant due to their lack of support. In order to grow and to become successful, you must surround yourself with people of the same mindset, who constantly push you to the next level. It is those people who provide you with the non-stop motivation and will power to accomplish anything you are crazy enough to think of. If you are constantly surrounded by people who drive your motivation into the ground, you will begin to doubt yourself and everything that you stand for. But once you find the people that share the same enthusiasm and ambitions as yourself, the possibilities are endless as to how much you can accomplish in your life. The harsh truth is, someday, you are going to HAVE to grow up and realise that the people you are closest with now, may not be relevant in your life a few years down the road. And as soon as you can accept the fact that some people just aren’t going to help you better yourself on a daily basis, the better off you will be. ______________________________________________________ #bodybuilding #bodybuildingmotivation #weightlifting #powerlifting #fitness #workout #fitfam #transformation #motivation #gains #strength #model #fitnessmodel #fitnessmotivation #gym #gymlife #fitlife #teenbodybuilding #physique #aesthetics #fittneslifestyle #perthfitfam #perthfitness #shredded #deadlift #backday @worldgymbunbury @bunbury.supplementmart


4💬Normal

Always seem to get videos of training shoulders 😂 currently waiting for @ukdfba show to start and already getting twitchy feet to get those heels back on and be back on stage!! ❤️👙 Coach: @kerrysexton_pcapro . #bikini #bikinigirl #glutes #ifbbbikinipro #shoulders #upperbody #backday #personaltrainer #fitnessfun #mumlife #mumblogger #fitnessblogger #gymmotivation #bikinicompetitor #strongmindset #fitnessmotivation #followtrain #gymgirls #gains #pca #ifbbbikini #transformation #girlswholift #bodybuilding #myprotein #gluteywear #bikinifitness #fitnessmodel #strength


2💬Normal

End of peak week. This was grim buuuut got it done 🤷🏼‍♂️


1💬Normal

170kg / 374lbs rack pull It was easy, but i will add slowly more weight because of my heart, cant go to fast.. but it feels good😋🏋️‍♂️ #biggymnl #biggymmembers #biggymalmelo #fitdutchies #fitfamgermany #fitfamuk #fitnessfreak #fitfam #muscle #militarypress #barbell #fitdutchie #strengthening #strongman #bodybuilding #fitnessmotivation #fitnessjunkie #fitanddutch #dutchandfit #gymjunkie #gymjunkienl #rackpulls #deadlift #backday


3💬Normal

どーも彼女居ない歴4年のJohnnyです。ちわ✋ これわ、勇逸の異性とのやりとりです。 、 こんなに長い間、彼女居ないのは、小学生以来です。👦🏽 親からも心配されてます。爆 、 誰か、可愛い彼女紹介して下さい🙏 出来ればスタイル良くて顔小さめで、 トレーニング女子で、 元気な子が良いですw でわ背中して来ます。 、 、 、 #Backday #workout #fitness #bodymake #bestbody #weightlifting #training #背中の日 #ワークアウト #フィットネス #ボディーメイク #ベストボディ #ウエイトトレーニング


1💬Normal

Pull Ups 🥵... definitely up there with my least favourite exercise!!! Why? Because they’re bloody hard! But I’ll always include them in any back workout, usually first exercise as a warm up!!....get it out the way!!!! #pullups #backworkout #backday #fitness #fitnessmotivation #fit #fitspo #fitspiration #workout #motivation #dedication #determination #gym #gymlife #personaltrainer


2💬Normal

Squat sled pull and sled push 70kg on this rubbery floor makes me really have a profound admiration for horses and water buffalo used for ploughing fields in South East Asia. - - #sledpush #sledpull #squats #prowlerpush #legday #totalbodyworkout #strengthtraining #powerlifting #metcon #gym #weightlifting #bodytransformation #weightloss #health #fitness #backday #backworkout #legworkouts #legworkout


2💬Normal

#20190526 셋이하면 에너지도 +3 💪 . . #웨이트#헬스타그램#등운동#덤벨로우#살빼자#loseweịght#healthy#row#backday#workout


0💬Normal

B A C K Finally managed to deadlift 100kg spurred on by the beautiful @sam_runs_and_lifts. It was 2 reps. It was probably shit form. I have the worst filming skills ever. But I did it! 🏆 Now to go and eat a roast dinner with the family! #backday #backandbis #fitover30 #results #rwl #strongnotskinny


1💬Normal

Sırt antremanından bi kare🥰 sırtımı normalde göremiyorum görüncede aşırı mutlu oluyorum 💃🏻çünkü gelişiyor farkettirmeden 😍😋 bu arada #latpulldown hareketini öneçekiş olarak tercih etmeniz daha doğru olur arkaya çekiş omurlara yük bindirmesi ve omuz eklemlerini zorlaması nedeniyle artık önerilmiyor 😇🤗 - - #backworkout #lattpulldown #backday #backmuscles #sırtgünü #sırtkasları #motivasyon #fitness #fitnessgirl #fitnessmotivation #sporcuolmak #workoutroutine #yaşamtarzı #lifestyle #instasports #instalife #instagirl👑 #girlpower #healthylife #saglikliyasamtarzi #forlife #kendiniçin #gelişim #bodybuilding #vücutgeliştirme #fitolma


1💬Normal

#헬스타그램 #헬스 #운동 #운동하는남자 #웨이트 #셀피 #셀스타그램 #바디체크 #대치동 #대치pt #대치동헬스장 #한티역 #workout #fitness #selfie #bodycheck #gym #weight #beforeandafter #backday 크라켄이 단연으뜸!!


0💬Normal

back day🏋🏾‍♂️ #fitness #traning#gym#goldgym #bodymake #myprotein #backday #workout #physique #sports #instalike #instagood #followme #筋トレ#背中トレ #フィージーク#減量 #筋トレ仲間と繋がりたい


10💬Normal

Time for the gym! It’s back day, gotta grow some more muscles! 🤪## #backday #figurecompetitor #teamelite #strongerthanyesterday #fitgrandma #motivated💯💯💯


1💬Normal

🔹 Want to do more pull ups? 🔹 - ❇️Follow @workout.in.gym for Sustainable Fat Loss and Nutrition tips! - Change the way you train! - What was the definition of insanity again? Doing the same thing over and over and expecting different results? - If every time you train pull ups it looks like this: - jump up on the bar, squeeze out a handful of reps, rest, get 1-2 reps less, rest, then on your last set grind out a couple reps. - Then it’s time for a change of pace. - This type of training simply lacks the volume and variety to improve your current pull up abilities. - Here are 3 ways to spice up your training and improve your pull up game: - 1: Add weight. Simple adjustment here, increasing the intensity of your sets can help improve strength. - 2: Add slow eccentrics and isometric holds. This could mean pull yourself up and hold at the top for 5 seconds, or hold for 4 seconds then lower for 4 seconds, or lower for 30 seconds! Be creative with these, they are an INCREDIBLE tool for building size and strength. - 3: Use bands not for assistance, but for resistance. The increasing tension as the rep progresses forces a more forceful contraction needed to build the momentum to finish the rep. Again, awesome for building strength and power in the pull up. - Hopefully these techniques all make sense so you can use them to up your pull up game, let me know if you have any questions. 👊 . . . . Credit @medichbrand . #medichbrand #pullups #pullup #pullupchallenge #chinups #chinup #chinupbar #calesthenics #backworkout #back #backworkouts #backworkoutday #backwork #backdayworkout #pullday #backday #backday💪 #backexercises #backexercise #lat #lats #latspread #strength #eccentric #isometric #resistancebandsworkout #resistancebands #resistancetraining #resistancebandworkout


2💬Normal

🎖 Chest & Back workout 🎖 - Push-up Variation (2x..) - DB Chest Fly To Close Grip DB Press (3x10) - Standing Low Cable Rope Chest Fly (3x12) - Plate Press (3x10) - Double Barbell Push-up (2x10) - Decline Bench Neutral Grip DB Press (3x10) - EZ Bar Under Grip Row (4x10) - V Bar Cable Row (4x10) - Wide Grip Lat Pulldown (4x10)


15💬Normal

Schönen Pumping Sonntag allen 💯💪 𝕭𝖔𝖉𝖞𝖇𝖚𝖎𝖑𝖉𝖎𝖓𝖌❷❷𝓢𝓿𝓮𝓷 𝓞.𝓓.𝓢 '81/ 𝓑𝓸𝓭𝔂𝓯𝓪𝓬𝓽𝓸𝓻𝔂21❷❷#instagrambodybuilding #bodybuilding #fitness #beastmode #fitfam #gym #muscular #love #selfie #follow4follow #classicbody #oldschoolbodybuilding #backday #instagood #wewantmore #picoftheday #workout #werbung #eatsleeptrainrepeat #schoulder #instagram #beats #nofilter #werbung #bizeps #gymtime #classicphysique #posing #tattoo #mostmuscular


2💬Normal

Hate It Or Love It, The Underdog’s On Top And I’m Gonna Shine, Until My Heart Stop 📈 ❤️ Word To @50cent 👊🏽 #DreamBig #TrainLikeMe #BeMoreLikeCharbs #LetsGetIt #Motivated


5💬Normal

Positivity, confidence, and persistence are key in life, so never give up on yourself. ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#gym #gymlife #fit #fitfam #fitspo #fitness #fitnessgirl #fitnessmodel #fitnessaddict #lifestyle #motivation #photomodel #photoshooting #fun #time #instafit #instalike #instadaily #instafollow #strong #bodygoals #backday #workout #trainhard #bodygoals #mondaymotivation #muscle #instagood #gymlife #bodybuilding #ifbbbikini


5💬Normal

Last Deadlift Sesh at the CSE! #EndOfAnEra #DeadliftParty


3💬Normal

Back workout with @aubrieb Get that nice Gordita Crunch back 😂 So excited to do a @fatandweirdcookie giveaway tomorrow and a @junkbrands story takeover for the donut headband release 🍩 I’d be so excited to have you stop over there to watch and say hello ❤️ Kick off this long weekend with a BANGIN back workout, know God brings rest to the weary, and REST WHEN YOU’RE DONE! . Warm up with 4 supersets of lat machine and row machine of your choice (not pictured, increase weight each set). . 5x12 seated lat pull down, alternating arms with a static hold, superset with row machine of your choice. . 4 rounds, no rest: 10 seated lat pull downs with neutral grip 10 seated cable row with dual handles, mod heavy. . 4 rounds, no rest: 10 seated rope pull-down, behind the neck 5 seated cable row with dual handles, heavy. . 4 rounds: 8 face pulls, shoulder height 8 face pulls, chin height. . 3x12 seated v-grip pull-downs. . 💪🏽 Preworkout was @pescience (discount code aubrie) glutamine, Prolific, and high volume for the pump and veins. . 🔥 Headphone covers are @beat.kicks discount code Aubrie 💕 . . 💧 Peep that half gallon @hydrojug 2x per day! (Discount code Aubrie). . 💜 @junkbrands discount code Aubrie too! #rwydworkouts #rwydchallenge #backworkout #backday #iifym #moverm #girlswholift #restwhenyouredone #freeworkout #tacobell #gorditacrunch #girlswithmuscleb


0💬Normal

WHAT A SESSION!! Thank you so much @nabbawales growing our backs and gaining a bit more knowledge from the Nabba Legend!! #sundaysesh #backday #growing #mucles #couple #fitness #happy


0💬Normal

本日 背中の日。 と 肩。 朝トレで ゴリゴリに スクワットやったので 今回の 背中メニューは フルストレッチとスクイーズ を大事に 脊柱起立筋に 負荷が掛からない 種目と重量で。 D-14 #本日#背中の日 #筋トレ#背中#肩 #diesel #vans #ossoitaly #ワークアウト#フィットネス #ダイエット#ジム#ボディメイク #today#workout #backday#shoulders #bodybuilding#physique #fitness#gym#diet #creatine#creatinemonohydrate #eaa#purplewraath #protein#goldstandard #vitamin#optimen


0💬Normal

if only getting a pic of my back gains was as easy as getting one of my butt gains #proudbackgains ————————————————————————— #fitfam #workout #igfitness #girlswholift #progress #girlswhosquat #gym #gains #noexcuses #fitgirl #booty #strongnotskinny #hungry #squat #activewear #bodypositive #gymlife #sweatyselfie #backday #legday #fitnessmotivation #anytimefitness #gymrat #gymhairdontcare


1💬Normal

🚨 Short clip from Back Day! 🚨 . . Fueled by science #Galvanize #pump @clinical_labs . . Team : @builtbybedson . . . ✖️Dumbell Pullover 4 x 12 ✖️Neutral Grip Lat Pulldowns 4 x 10-12 W/ Barbell Row 45 degree 4 x 8 Double Drip set ✖️ Seated cable row (Shoulder Width) 4 x 12


5💬Normal

⭐️Shoulder Day⭐️ Today’s Training 1) Arnold Press Dumbbell 25lbs 12 reps 35lbs 12 reps 45lbs 10 reps 45lbs 10 reps 2) Shoulder Fly 10lbs 20 reps 15lbs 20 reps 15lbs 20 reps 20lbs 10reps 3) Front Shoulder Raise 10lbs 15 reps 15lbs 15 reps 20lbs 12 reps 20lbs 12 reps 4) Rear Shoulder Fly Machine 45 x 15 reps x 4 sets Shoulder is Done✨ After, I do couple of Front Lever Practices, still need a lots of work..💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Then BACK LEVER practice, I take this clip and see if I can hold long time than last one🧐yes , this time I do hold longer but the spinning wasn’t that smooth 😳... Anyways, taking clips can encourage me always gain some improvements! At last I work on a few decline Situp sets to finish for today. ⚜️ ⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️ 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⭐️⭐️⭐️👁👁👁✨✨🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⚡️⚡️ #fitnesschallenge #gymvideos #fitnessphysique #bulkingseason #workoutvideo #fitnessfun ⭐️⭐️⭐️👁👁👁 🤸🏻‍♂️ ⭐️⭐️⭐️🤸🏻‍♂️👁👁👁 #streetworkouts #fitnessfreaks #corework #coreworkout #strongfirst #fitnessgoals #backday #motivationgym #gymshark #fitstagram #gymlover #traininsane #backleverprogression #backleversplit #backlevers #backlever #corestrength 👁👁👁🤸🏻‍♂️⭐️⭐️⭐️🤸🏻‍♂️👁👁👁🤸🏻‍♂️⭐️⭐️ #gymnasticshoutouts #toestobar #getripped #barbrother #バックレバー #背肌 #leanmuscle 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⭐️⭐️⭐️👁👁👁✨✨🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⚡️⚡️ ⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️


18💬Normal

Post Sunday backday BACK WORKOUT: 1️⃣Pull ups until failure X 6 Sets 2️⃣Kneeling one arm dumbbell row X6 sets 3️⃣ lat pull down ( two different grips) X6 sets each 4️⃣deadlifts X 6 sets 5️⃣seated Free weight row X 6 sets 6️⃣machine cable row( two different grips) X6 sets each 7️⃣bent over rows X6 sets 8️⃣low back hyperextension X6 sets 9️⃣reverse pec deck focused on upper back X 4 sets. Increasing weight every set. #bodybuilding #backworkout #backday #backdayworkout #ryderwear #teamryderwear #strong #workout #fit #fitness #fitnessmotivation #fitspo #gym #gymmotivation #gymlife #ehplabs #instagood #instafit #health #bodypositive #likeforlikes #likeforfollow #like4likes #followforfollowback #follow #follow4followback #followtrain #followbackinstantly


34💬Normal

BACK LEVER🔥 Core Practice Never Ends ! keep it uP and get stronger is the goal✨ ⚜️ ⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️ 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⭐️⭐️⭐️🌪🌪🌪✨✨🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⚡️⚡️ #fitnesschallenge #gymbattle #fitnessphysique #bulkingseason #workoutvideo #fitnessfun ⭐️⭐️⭐️🤸🏻‍♂️🌪🌪🌪🤸🏻‍♂️⭐️⭐️⭐️🤸🏻‍♂️🌪🌪 #streetworkouts #fitnessfreaks #corework #coreworkout #strongfirst #fitnessgoals #backday #motivationgym #gymshark #backleverprogression #backleversplit #backlevers #backlever #corestrength 🌪🌪🌪🤸🏻‍♂️⭐️⭐️⭐️🤸🏻‍♂️🌪🌪🌪🤸🏻‍♂️⭐️⭐️ #gymnasticshoutouts #toestobar #getripped #fitstagram #totalbodyworkout #strengthfeed #barbrother #バックレバー #背肌 #leanmuscle 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⭐️⭐️⭐️🌪🌪🌪✨✨🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⚡️⚡️ ⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️


26💬Normal

Such a BACK DAY🔥 I can see a ⭐️shape at my back😄 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ 🔱 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱 #backday #fitstagram #backmuscles #pushday #backworkout #背筋 #backrow #pushpress #absworkout #fitnesschallenge #fitnessfun #fitnessgoal #cableworkout #latpushdown ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #gettingbackinshape #筋トレ #腹斜筋 #leanmuscle #pullday #latpulldown #sixpackabs #bulk #corestrength #pushpullgrind #fitnessquotes #coreworkout #workoutvideo #fitnessfreaks #pumped #fitnessphysique 🔱 🔱🔱🔱🔱🔱🔱 🔱🔱🔱🔱🔱 🔱🔱🔱🔱 🔱🔱🔱 🔱🔱 🔱


20💬Normal

BACK DAY 1)LAT PULL DOWN Machine 2 sets 70 / 2 sets 90 -12 reps 2)Glose Grip LAT Pull Down 2 sets 40/ 2 sets 45 -12 reps 3)Plate loaded Front LAT Pull Down 2 sets 50lbs/ 2 sets65 -12 reps 4)Seated Plate Back Row ⭐️ 3 sets 180lbs - 10 reps 5)Incline Bench Dumbbell Row 3 sets 20lbs -12 reps 6)Cable Rope Pull Dow 3 sets 20 reps ABS 45 plate Decline Bench Leg Raise 3 sets 👉🏻19/18/15 reps 45 plate Decline Bench Sit- UP 2 sets 👉🏻12 /12 reps ⭐️⭐️♠️⭐️⭐️♦️⭐️⭐️⭐️⭐️♣️⭐️⭐️♠️⭐️⭐️ #背筋 #筋トレ #筋肉 #gymvideo #pullday #backday #backmuscles #fitnessfreaks #backgains #backrow #workoutvideo #getripped #pushpullgrind #背中トレーニング #backmusclesaresexy #backworkout #strongback #背筋 #背肌 #vshape #fitnessfun #pump ⭐️⭐️⭐️⭐️ #latpulldown #latpulldowns ⭐️⭐️⭐️ #pulldayworkout #rows ⭐️⭐️⭐️ #ラット #gymshark66 ⭐️⭐️ #fitnessphysique ⭐️⭐️⭐️ #backmuscle ⭐️⭐️⭐️ ⭐️⭐️♦️⭐️⭐️♣️⭐️ ⭐️⭐️⭐️♠️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️ ⭐️❤️⭐️ ⭐️⭐️ ⭐️


17💬Normal

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