#athlete

ₜₕₑ ₅ₜₕ gₑₙₑᵣₐₜᵢₒₙ ᵣₒₗₗᵢₙ wᵢₜₕ ₜₕₑ ₃ₜₕ gₑₙ ₕₑᵢᵣ ₜₒ Wₐₖₐₙdₐ 🙌🏼 ₜₕₑ Gᵣₑₐₜ Bₐₙdₐₛ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #athlete #menwithclass #dapper #fitfamily #fitnessaddict #HerbalLife24 #fitnessmotivation #fitnessfreak #gym #gymlifestyle #bodybuilding #fitsporation #motivation #health #muscles#lifestyle #ocr #shredz #fitfam #fitspo #movember #WesTheGreatFitness #massgain


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After my long day at the #finals I tried to #run a race in the Hilversume Meent. Was still #tired of the #meeting. But I became 4th at this #run. I am #satisfied. #athlete from #gac #hilversum #Netherlands. #athletics #instarunners #runninggirl #runner


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Working on Hip stability __________ I always integrate vertical unilateral leg exercises (=standing on one leg) in my program. Why? There are many reasons, but the easiest way to make it clear is, that while we are walking we always have a phase we are standing on one leg . Doesn't matter if we are walking to the bus station or sprinting in a sports event. __________ More hip stability means for athletes, less evasive movements what help to increase their running and sprinting performance and decrease the injury risks. __________ I like to do this without shoes, especially in the warm up to strengthen our foot which has an huge impact on our hip stability and posture at all. __________ Try to use visual feedback to help your athlete to find and stay in the right position. I love to work with lines on the ground. . . . . . . . . #basics #speed #stability #coachingcues #running #athletedeelopement #training #schnelligkeit #sprint #Foundation #cortective #warmup #prehab #performancecoach #athletiktraining #coach #athletik #fußball #soccer #training #functional #athlete #Performance #München #Schnelligkeit #workout #fitness #schnelligkeitstraining #Stabilitt #oftraining


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“Bodybuilding” - Take time read it, and please share if you think it may share insight to others! - Bodybuilding is not a quick fix, it’s a life journey, it’s preparation.consistency and most of all.... patience! It’s Goal setting and around the clock work to get there, it’s not just in the gym, it’s the 24/7 recovery and nutrition based around those workouts! The focus and determination that goes into something that we visualise in our heads where we would like to be ...there seems be lack of perception that - “hey I’m 8 weeks in why am I not there yet, this is bullshit I give up! I’ve been busting my ass here” .... well mate... I’m 14 years in and I’m no where near where I want to be! So wake up and smell the roses pal, enjoy the process, enjoy the journey! - No one sees the work... they only see your result remember that, it’s the work your putting in when no one can see you! - No one can do it for you, everything falls back on you, there is no pointing fingers for your set backs... it’s you and no one else! This is why I love this, it truly tests you ... time and time again, your in control of it! Weakness shown will not benefit you so keep that voice in there at bay! - At the end of the day it’s for you! - I’m currently planning my next comp just over 3 years since I last stepped on stage! I’ve applied everything I know into the last year, to strive For a goal I’ve had since I was a teenager, this train isn’t stopping for a long time! I became weak in the past and there is no one to blame but myself7/8 meals daily now never missing one! With the support and guidance of @billybourne I hope to bring my best package to date! This is one thing that is completely in my control! - That was a rant and a half! But the perception on bodybuilding is constantly ridiculed and thought of as over night results! It’s far from it... it’s a lifetime investment 🙌🏻 - V


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L’un de mes meilleur wod des @west_coast_throwdown 🤩 Première compétition pour moi et rien à dire c’est incroyable ! L’ambiance, les wod, le lieu, les athlètes, le soleiiiil ... tout est réussi rien à dire ! Merci pour cette organisation ;) #westcoastthrowdown2019 #crossfit #crossfitteens #workout #wod #crossfit #crossfit #gymnastics #cfgymnastics #competition #athlete


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You can’t cut corners in bodybuilding, results won’t show in a day but after a prolonged period of time in which you eat, sleep and train on point. Mess up any of these variables and progress slows down a lot. Simply put, there’s no screwing around if you want to be the best you can be. . . . . . . #fitness #bodybuilding #gym #fashion #fitnessmodel #bhfyp #fitfam #fitspo #cardio #instafit #fitnessaddict #athlete #aesthetics #fashion #gymlife #fit #workout #sport #muscle #mostwontiwill #nobodyoutworksme #pushpulllegs


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#repost@gameup.training . POTÊNCIA . 🇧🇷 O treinamento pliométrico maximiza o desenvolvimento das fibras de contração rápida, além de promover a melhoria na capacidade de reação do sistema neuromuscular e no armazenamento e utilização da energia elástica, fundamentais para o aumento da força explosiva. . . . 🇺🇸 POWER . Plyometric training maximizes the development of fast-twitch fibers, in addition to improving the neuromuscular system reaction capacity and the elastic energy storage and usage, which are essential for increasing explosiveness. . . ⭐️ @gameup.training . 📸 @sandrosilva_____ . #gameup #training #football #coach #soccer #coaching #youth #plyometrics #treino #futebol #treinofuncional #funcional #functionaltraining #soccertraining #footballtraining #futbol #entrenamiento #futbolista #footballer #footballplayer #athlete #atleta #baller #conditioning #personaltrainer #personaltraining #performance


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Working out comes in many different forms. Today we took working out to the field and worked speed & agility. Trying to be better for tomorrow 💪🏿#football #fitnesslifestyle #fitness #athlete Music: Make Me Feel Musician: Not The King.👑


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Great to be back playing in the US kids tournament! First time playing in the 8-9 girls division and came first place. My 5 year old sister came 3rd in her first ever tournament playing in the 7 under girls division! . . . #golf #golfing #sistersgolf #golfsisters #golfer #golfswing #golfshot #golflife #girlsgolf #golfgirl #golfkids #juniorgolf #uskidsgolf #golfcourse #athlete #sports #lpga #pga #7yearsold #practice #골프자매 #골프 #골프스윙 #스포츠 #주니어골프 #ゴルフ #ジュニアゴルフ #女子ゴルフ #キッズゴルフ @uskidsgolf_auckland @u.s.kidsgolf @nzgolfmag @golfwarehousenz @juniorgolfmag @globaljuniorgolf @junior_golfswings @womensgolfcom @golf.obsession @girlsthatgolf @golf_room @wainuigolf


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Grazie @livigno e @aquagranda per averci invitato all’inaugurazione della pista di atletica. Ci avete riservato un’ospitalità incredibile ed è stato emozionante essere avvolti dal vostro entusiasmo e dal calore dei numerosi bambini che hanno partecipato all’evento! Grazie per la splendida giornata, non vediamo l’ora di tornare per allenarci! #combinedevents #heptathlon #heptathlongirls #livigno #aquagranda #trackandfield #athletics #inauguration #teamitalia #athlete #trainingadaltaquota #altaquota🗻 #alpstraining #alpsmountains


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Tydzień do bitwy 💪🏼 35 dni do wojny 🔥 Czekam, apetyt rośnie, głowa spokojna🏃🏼‍♂️ #biegowawalka ——————————————————— #dabrowskiteam #running #runner #runners #sport #athlete #pasion #motivation #instarunning #instarun #instarunner #instarunners #fit #bieganie #biegacz #biegacze #biegambolubie #biegam #sportowiec #pasja #motywacja #goodday #polishboy #active #iloverunning #runtoinspire #time2run


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@rezagolzar آقا رضاست دیگه حرفشو باید گوش کرد 😉🤣😍 • @rezagolzar @rezagolzar @rezagolzar @rezagolzar @rezagolzar @rezagolzar @rezagolzar @rezagolzar @rezagolzar @rezagolzar @rezagolzar @rezagolzar @rezagolzar @rezagolzar @rezagolzar @rezagolzar @rezagolzar @rezagolzar @rezagolzar @rezagolzar @rezagolzar #rezagolzar #mohamadrezagolzar #superstar #actor #singer #musician #athlete #model #best #4 #love #cute #mylove #myheart #kind #محمدرضاگلزار #رضاگلزار #ریزار #بازیگر #خواننده #نوازنده #مجری #ورزشکار #همه_فن_حریف #عشق_من #محبوب_من #دوست_داشتنی #مهربون #بی_سبب_نیست_که_در_قلب_همه_جا_داری_آنچه_خوبان_همه_دارند_تو_یکجا_داری #صفا @int_rezagolzarr @int_rezagolzarr @int_rezagolzarr @int_rezagolzarr


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PRIMERA POSICIÓN AGE GROUP #excaliburrace ! Si ya era mi carrera favorita de #ocr esto era lo que me faltaba! El año pasado tuve muy buenas sensaciones haciéndola pero este se han superado con creces! Una carrera preciosa, por las montañas de #andorra , desde la salida me coloque entre los tres primeros y las subidas me hicieron sentirme cómodamente, en unos de los primeros obstáculos me obligan a repetir porque el pulpo de los pies se me suelta solo 😅 y pierdo un par de posiciones. Sin desanimarme sigo apretando pensando que las carreras son largas y puede pasar de todo. Más adelante un Marshal considera que no había hecho bien un obstáculo y me obliga a repetir de nuevo, lo hago enfadado pero continuo la carrera muy cómodo y con buenas sensaciones. El poder realizar obstáculos que el año pasado se me resistieron me da un subidon y le meto un apretón que me hace recuperar posiciones antes de llegar al combo final. Ahí encuentro a quienes quedaban de cabeza y veo que el combo no era poca broma, pero yo estaba pletorico y me sentía lleno de energía! Para colmo consigo hacer flys por primera vez (nunca los había intentado) que acaban de aumentarme el subidon! Llegó con los brazos muy congestionados a la última parte del combo, casi sin fuerza, pero decido descansar porque en ese momento no tenía nadie detrás, los estiro, y cuando vuelvo a recuperar fuerzas me lanzo sobre los últimos nunchakus decidido a darlo todo. No me lo podía creer, consigo pasarlos todos con éxito y en ese momento no me cabía más alegría en el cuerpo! Necesitaba un resultado positivo después de las malas experiencias de las últimas carreras y por suerte así fue. El año que viene repito sin duda 💪😁 - - - #ocra #spartan #obstaclecourseracing #winner #race #running #run #love #ocraddict #crossfit #athlete #ocrwc #obstacles #fit


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Unser großartiges Team beim Talente Cup in Krems 💪🏻 mit @melanie_lechner und @claudia_denner bei ihrem Bühnen Debut ❤️🏆 ・・・ 📧 anfrage@fitnessglamcoaching.at ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ・・・ #bodybuilding #bikinifitness #athlete #ifbb #nabbawff #muscle #fit #dit #coaching #workoutplan #progress #exercise #fitspo #weightlossjourney #workout #fitAF #gains #bootybuilding #gainz #teamfitnessglam #fitnessglamcoaching #topgymfamily #fitfamaustria #fitfam


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Great show last night 💃🏽


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Good luck to Marley, to Coach Justin Hill and to the rest of the Golden Saints when they open their season today! #youthfootball #athlete #youthstrengthandconditioning #bethehammer #newjersey


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“After thirty years of intensive research, we can now answer many of the questions posed earlier. The recycle rate of a human being is around sixteen hours. After sixteen hours of being awake, the brain begins to fail. Humans need more than seven hours of sleep each night to maintain cognitive performance. After ten days of just seven hours of sleep, the brain is as dysfunctional as it would be after going without sleep for twenty-four hours. Three full nights of recovery sleep (i.e., more nights than a weekend) are insufficient to restore performance back to normal levels after a week of short sleeping. Finally, the human mind cannot accurately sense how sleep-deprived it is when sleep-deprived.”


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Happy International Gymnastics Day 😍 So grateful for this incredible sport that fills Charlottes heart with joy 💖 It teaches her amazing and sometimes very hard life lessons, but overall no matter what, she has learnt that when you fall down you get back up again 💕 🌟🌟What has Gymnastics taught you? 🌟🌟 . . #flip #10yearoldgymnast #gymnast #gymnastics #kidsofig #kidsofinstagram #ngd #igkids #ngd2019 #strongkids #nationalgymmasticsday #10yearsold #athlete #fun #backtuck #layout #workhard #balance #gymwa @gymwa #vitalgymnastics #beam #competition #gymlife #proud #perthgymnastics #westernaustralia #sport


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You have to understand that you’re a masterpiece and a work in progress all at the same time. Never second guess your greatness and never look at other people’s greatness and think why don’t I have that because you have something that they will never have.| Grateful to God for this amazing journey as he has been guiding me throughout. Blessed beyond belief 🙏🏿🙏🏿🙏🏿❤️|📸shots by the talented @whosimtiaz at @zeal_fitnet #justknow🦁🦍


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Roll out of the weekend and into your week. 🙂. #premax #newweek #skincareforsport


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Our dog mama @fitness.zena teaching Zeus. Don’t know about you but as wolves we love to chase squirrels. Happy Sunday. Oh she’s also wearing our amazing black Prime leggings 😂🐺❤️ . . . #dogmumlife #sunday #athlete #family #love #sundayfunday #dog #power #instafit #cardio #gym #fit #exercise #weightloss #healthy #beautiful #gymlife #squats #fitnessmodel #instagram #fitspo #photography #nature #leggings #happy #wolf #life #new #alphafitwear


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CRYOSAUNA has a lot of benefits...⁠ ⁠ It helps with:⁠ ⁠ 🤕Decreases Pain & Inflammation⁠ ⁠ 😴Promotes Better Sleep⁠ ⁠ 😁Improves Mood & Concentration⁠ ⁠ 💪Speeds up Muscle Recovery⁠ ⁠ 🏃‍Increases Endurance⁠ -⁠ -⁠ -⁠ -⁠ #cryotheraphy #cryo #recovery #health #sport #exercise #bettersleep #canberra #canberrawellness #wellbeing #wellness #australia #athlete #freeinjury #skinrejuvenation #painrelief #antiinflammatory #treatyourself #skintightening #holistichealth #thingstodoincanberra #wearecbr #hockeycentre #hockeyact #painfree #recoverlikeapro #antiageing


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E quel giorno è arrivato..Per motivi lavorativi dobbiamo purtroppo salutare il nostro pilota preferito @pierprola ✈️ Grazie per aver condiviso questo periodo della tua vita con noi 👊🏼 sei una bella persona, un ragazzo in gamba e ti auguriamo tutto il meglio ! Ci mancherai come nostro “Rx di riferimento” 😄 e ci mancheranno i tuoi pantaloncini “gocciolanti” 💦😄 #tarantulafamily ti saluta 😢 e ti aspetta ogni volta che tornerai qui 🤜🏼🤛🏼 in bocca al lupo 💪🏼 Vola sempre alto mi raccomando! ✈️😃 tanto ogni volta che sentiremo un aereo la frase sarà sempre: “ questo è pier..sicuro!” 🤣❤️ #arriverciallaprossima #inboccaallupo #tarantulacrossfit #tarantulafitness #tarantulaweightlifting #friendship #athlete #pilot #goodluck


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There’s more to love with our @ASICS wrestling boot range including the new Snapdown 2 widefit! A single sole wrestling shoe made for the wider foot means you can get shooting on your next takedown with ease and comfort. Made from durable and breathable materials, the Snapdown 2’s offer a reliable shoe for you and your training partner. Available online or in stores now! ⚡️ #mmafightstore #asics - - - - - #mma #ufc #bellator #pfl #jiujitsu #bjj #jiujitsulifestyle #boxing #kickboxing #k1 #muaythai #wrestling #judo #karate #taekwondo #nakmuay #fight #fighter #athlete #fightgear #apparel #melbourne #sydney #perth #australia


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So many friends ask me... How u can do pull ups so easily..? "That's why I made vid on pull ups" It's only basic n any one can do... Watch vid so u understand MC:@thenx ,@chrisheria _________________________________ Hustle every day... Make ur life worth living... With love n gratitude, Shubh #pullups #pullup #pulluptraining #pullupchallenge #strength #strengthtraining #love #hustle #calisthenics #calisthenicsmovement #video #scapula #grind #videoedits #shreeded #stamina #athlete #calisthenics_athletes #street_workout


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All hail halo top!⠀⠀⠀⠀⠀⠀⠀⠀⠀ The macro friendly ice cream. Halo top makes fitting ice cream into your daily macros easy.... using the 80/20 approach, we include halo top in the 20%. While the macros are great, it’s still a processed food and your 80% should come from nourishing whole foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #macrosista #macrocoach #flexibledieting #nutritioncoach #nutritioncoachadelaide #nutritionadelaide #mindset #foodfreedom #bodytransformations #bodycomposition #iifymgirls #iifym #vegan #keto #pescetarian #paleo #diet #macros #eats #cafe #balancedlife #lifestyle #healthygirls #fitnessgirls #athlete #diet #macronutrients


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🔥 AC Performance 🔥 . Sono felice di annunciare l’inizio del progetto AC Performance. . È un nuovo programma rivolto ad atleti che, attraverso una attenta selezione, sono stati scelti per le qualità e i risultati raggiunti in varie discipline. . Ognuno di loro, che verrà presentato con un post dedicato, si è distinto per gli ottimi piazzamenti a livello agonistico. . AC Performance supporta gli atleti sotto l’aspetto nutrizionale, con l’obiettivo di migliorare progressivamente e con efficacia le loro prestazioni sportive. Il mio ambito d’azione è strettamente legato all’alimentazione, lasciando ai singoli atleti e ai rispettivi allenatori la preparazione tecnica. . AC Performance contribuisce al miglior risultato prestazionale coadiuvando le differenti figure professionali in maniera integrata, ciascuna secondo la specifica competenza: ecco il valore aggiunto del mio lavoro. . Ogni aspetto della vita di un atleta incide sulla sua performance e quindi merita di essere gestito con la massima attenzione soprattutto quando si tratta di atleti preparati per gareggiare e puntare al gradino più alto del podio. . “Hard work beats talent when talent doesn’t work hard”. . . . #ACPerformance🔥 #Performance #Sport #Nutrition #Athlete


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Change of venue from the clinic for a four day tour in Italy • If your struggling with any sporting injuries send me a DM for some advice 👍🏼Vast experience in a variety of sports at elite professional level.


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And the weeks are closing in until showtime. Still a small handful of tickets up for grabs if you’re interested.


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◇ Mine, All rights reserved! ♥️ #couple #we #together #fit #muscle


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🦅 #Repost . . . @wrestling.russia World Championships 2019 🏆⠀ 1/16: 97kg⠀ 🇷🇺M.Evloev - J.Turdiev🇺🇿 . . #Мусаевлоев#грекоримскаяборьба#Чемпионатмира#сборная#Grandprix#Russia#спорт#MusaEvloev#wear#grecoroman#wrestling#sport#athlete#roadtotokyo#mma#ufc#mma#wrestrus#frestyle#habibnurmagomedov#wrestlingteam#usawrestling#russiawrestling#unitedwrestling#nursultan#worldwrestling#weareaka#mmafighter


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Pretty good day for the @uw_football crew against @rainbowwarriorsfootball


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I took stalking to a whole new level today. Had an easy 2hr run to do, wanted to do it on trails. Saw a guy running with his dog ➡️ and thought I'll follow him, he'll be going to the trails. Nope, I followed him up 2000ft to a wonderful viewpoint. We had a chat. There are no coastal trails, there's one inland I might go look for another day. Cycling tomorrow (not up that hill though!). Have a great Sunday peeps.#marathonrunner #sub3 #marathontraining #trainhard #training #vegetarianrunner #cheltenhamharriers #runner #runnerscommunity #instarunner #overfiftyfitness #over50fitness #athlete #runlife #runfit #runnersofinstagram #igrunner #runnersofig #girlswhorun #thisgirlcan #runhard #cheltenham #distancerunner #distancerunning #womenrunning #instarun #runstagram #runcation #mallorca #portpollença


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Congrats @destiaraa08 & @ameliarizki semoga menambah kepercayaan untuk bersaing di level diatasnya.. Reposted from @badmintoncintadamai (@get_regrann) - Result Final YONEX-SUNRISE Vietnam Open 2019 BWF Tour Super 100 Alhamdulillah Della/Rizki JUARA!!😊🏅🏆 . WD Della Destiara HARIS/Rizki Amelia PRADIPTA [1]🇮🇩 vs HUANG Jia/ZHANG Shu Xian🇨🇳 21-18 21-17 0:35' BCD © 2K19 #VietnamOpenSuper100 #CulturalSportsClub #HoChiMinhCity #BWF #BWFBadminton #racetotokyo #racetoghuangzu #drawing #champion #amazing #incredible #athlete #印尼精神羽毛球冠军永不放弃 #proud #unbelievable #awesome #badminton #badmintonplayer #love #indonesia #bulutangkis #juara


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5km Parempuyre ⏱👟5️⃣1️⃣5️⃣ Retrouver le plaisir d’épingler un dossard 🔝 Quelques semaines après la reprise, un chrono de 16’40 dans une course très relevée 🔥Un gros manque de rythme sur la fin de course après un passage en 9’45 au 3km ⛔️Un peu de patience, quelques mois de travail et ça finira par revenir ? 🤷‍♂️ 📸 @camille.bgt #ASICS #ASICSFrontRunner #ASICSFrontRunnerFrance #WinTheLongRun


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A fractionally late throwback to a hair over six years ago (September 14, 2013) when I photographed Anderson "The Spider" Silva (@spiderandersonsilva) in an exclusive portrait session inside the May Fair Hotel (@themayfairhotel) in London, England, during London Fashion Week (@londonfashionweek) ; many thanks to Hebert Mota, CEO of KAL 911 agency (@enterkal911), for arranging both the photoshoot and interview that day. At the time of the shoot, Silva had not long posted his sixteenth consecutive win in with the #UFC, which was also his tenth middleweight title defense, and was one month away from challenging Stephan Bonnar in a light-heavyweight bout at UFC 153 in Rio de Janeiro, Brazil. #mma #mixedmartialarts #legend #icon #portraitphotography #strobist #london #england #photography #instagood #arts #culture #celebrity #entertainment #sports #athlete #fighter #andersonsilva #thespider #throwback #themayfairhotel #londonfashionweek #london #england #smile


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A fractionally late throwback to a hair over six years ago (September 14, 2013) when I photographed Anderson "The Spider" Silva (@spiderandersonsilva) in an exclusive portrait session inside the May Fair Hotel (@themayfairhotel) in London, England, during London Fashion Week (@londonfashionweek) ; many thanks to Hebert Mota, CEO of KAL 911 agency (@enterkal911), for arranging both the photoshoot and interview that day. At the time of the shoot, Silva had not long posted his sixteenth consecutive win in with the #UFC, which was also his tenth middleweight title defense, and was one month away from challenging Stephan Bonnar in a light-heavyweight bout at UFC 153 in Rio de Janeiro, Brazil. #mma #mixedmartialarts #legend #icon #portraitphotography #strobist #london #england #photography #instagood #arts #culture #celebrity #entertainment #sports #athlete #fighter #andersonsilva #thespider #throwback #themayfairhotel #londonfashionweek #london #england


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A fractionally late throwback to a hair over six years ago (September 14, 2013) when I photographed Anderson "The Spider" Silva (@spiderandersonsilva) in an exclusive portrait session inside the May Fair Hotel (@themayfairhotel) in London, England, during London Fashion Week (@londonfashionweek) ; many thanks to Hebert Mota, CEO of KAL 911 agency (@enterkal911), for arranging both the photoshoot and interview that day. At the time of the shoot, Silva had not long posted his sixteenth consecutive win in with the #UFC, which was also his tenth middleweight title defense, and was one month away from challenging Stephan Bonnar in a light-heavyweight bout at UFC 153 in Rio de Janeiro, Brazil. #mma #mixedmartialarts #legend #icon #portraitphotography #strobist #london #england #photography #instagood #arts #culture #celebrity #entertainment #sports #athlete #fighter #andersonsilva #thespider #throwback #themayfairhotel #londonfashionweek #london #england


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We come together, from all walks of life, with passion to make the boat go faster! Our Advanced program aims to make athletes ready to race. Rowing program designed by FISA certified head coach Emma Benany. #trainonwater #rowing #cairow #sports #athlete #mastersrowing #teamsport #egysports


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Dreamworld you were fun!! Fun filled weekend, even though Spartan was cancelled we still managed to have an awesome weekend!! Now we wait on an update from spartan!! 🔆 If there is one thing i love doing its travelling! Time to start planning my next big holiday! 🔆


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7 goals in two back to back league games, 6 points,amazing team spirit and wonderful performance from the boys. Thanks to my teammates for the assists. It has been a good week. Thanks to everyone that has been supporting,I am truly grateful. We just started!😜💪❤👏 . . . . . . . #happiness #believe #football #dontgiveup #footballers #moscowfootball #athlete #Europe #Moscow #Cristiano #models #Russia #Lagos #Nigeria #Naija #naijafootballers #bestoffootball #joy #Nike #streetwear #blackandwhite #blackfashion #stylefashion #love #puma #love #friends #streetwear #mindset #fut #football9ja #Moscow #naijafootballes


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Aim high ☝🏼💪🏼


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Quasiment un un adulte... Joyeux anniversaire @dadou13310 🤡🎂.


5💬Normal

🏃Una vez que terminamos la carrera nos quedamos con 2 números: distancia (km) y tiempo (horas:minutos:segundos). . . Esta fórmula permite calcular rápidamente el ritmo promedio en minutos/km . . Por ejemplo si corrimos 10 km en 52 minutos y 50 segundos tenemos: . . [(0hs×60)+52minutos+(50segundos÷60)]÷10km . . El ritmo promedio es 5,28 minutos/km . . Son 5 minutos y (0,28×60)=17 segundos . . cada kilómetro lo recorrimos a 5'17" . . Nada es más exacto que la fiscalización humana 😜 . . . . #atletismo #running #run #runner #atleta #triathlon #athletics #corrida #training #correr #athlete #instarunners #runners #triatlon #maraton #trailrunning #marathon #instarun #instarunner #corredor #sprint


0💬Normal

😴🌙


4💬Normal

𝐈 𝐣𝐮𝐬𝐭 𝐭𝐡𝐢𝐧𝐤 𝐨𝐟 𝐭𝐡𝐢𝐬.... . • • 📷:@flipslad • • #parkour #freeruning #flip #parkourlife #tricking #backflip #sideflip #frontflip #flips #athlete #sport #jump #freestyle #freedomflow_original #wfpf #flipsup2date #pkfr #pkfrtv@thewfpf @flipsup2date @pkfrtv @run_iran.family


29💬Normal

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