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Σοφία ιωσηφίδου Παμεεεε Break 12 Seconds in 100 Meters 🏃‍♀️🔥💪 @sophie_iosifidou @segas.gr #greece #athlete #trackandfield #athens


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What’s new Wednesday??? We would love to see pictures of our athletes playing their sport. If you have action shots of your athlete please email them to us here at RedLine or send them through messenger. We can’t wait to show you off! #athlete #youthsports #soccer #baseball #football #track #volleyball #speedtraining #agility #strength #softball


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The IFBB was founded in 1946 by Ben and Joe Weider. In 2006 after 60 yrs. Ben Weider resigned from his role as president of the IFBB and Rafael Santonja of Spain was elected as the new president. The IFBB headquarters were moved to Madrid, Spain. After the separation between the NPC and the IFBB. The IFBB Physique America took over the amateur federation for the IFBB in the United States. Of which Wayne DeMilia is currently the president. Together we are the IFBB and are over 197 countries strong. In 2019 the IFBB participated in the Pan American games. In 2020 bodybuilding is looking at competing in the Olympics for the first time in history. 🌎🏆 Come join our family. Www.ifbbphysiqueamerica.com #ifbbpa #ifbb #international #ifbbfamily #ifbbelitepro #ifbbfamily #ifbbelitepro #weareifbb  #ifbbpa @magmuscle @ifbb.physique.america @johncalascione @jtrockell @jennieporcelli @ifbb_official  @ifbb_elitepro #judge  #dowhatyoulove #fitnessjourney #wellness #health #bikini #mensphysique #hardwork #believeinyourself  #muscle #athlete #fitmom #fitlifestyle #fitgirl #competitor #transform #dreamsconetrue @ifbb_community #arnoldschwarzeneeger


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BIG BACK DAY!!! This tri-set is a safe and efficient combination of three specific exercises targeting the back that can be performed at the more base level in experience. - Exercises: A1. Cable Lat Pulldown - Wide Grip A2. Cable Lat Pulldown - Reverse Grip A3. Lat Pulldown Dickersons - Wide - Focus: Back, Shoulders, Biceps, Triceps - Sets: 2-5 (x10-20) each exercise. - Music Copyright: “Woah” x Lil Baby @lilbaby_1 (I do not own the rights to this music.) _________________________________________ #DTFitness365 #Fit365 #CommittedToBetter #PersonalTrainer #Athlete #Fitness #Nutrition #BodyBuilding #FitnessTransformation #NPC #Fitspo #FitFam #IGFitness #Atlanta #AtlantaTrainer #FitnessModel #Strength #SportsTrainer #FitnessMotivation #TrainerLife #PhotoOfTheDay #AthleticTrainer #WorkoutAnytime #Muscle #AtlantaFitness #Explore #WeightLoss #Workout


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Congratulation to Layla on her Round-off Double Back Handspring! I expected to congratulate her on a single but her shapes have been so strong that I encouraged her to try a double. Awesome job! - @eastjerseyelite @coachchriseje #cheer #cheerleading #tumbling #gymnastics #dance #roundoff #backhandspring #athlete #motivation #eliteaccesspass #backwalkover #cartwheel #frontwalkover #fulllayout #set #twist #doublefull #full #whip #pike #tuck #aerial #sideaerial #tumble


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Belleza 😍😍😍 . . . #teamanalago #teamfamosos #analago #atleta #athlete #deportista #bella


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175kg squat for a 15kg pr from Tuesday and 90kg bench for 4 paused reps from today, pretty ok by my standards. Deadlift has not gone to plan this week but that just gives me more drive to make it better. A pretty progressive week all in all 💪🏻⁣ Not everyone can look as pretty as I do when I bench 😎⁣ ⁣ Vid 1: 175x1⁣ Vid 2: 90 5x4⁣ ⁣ ⁣ #athlete #fitness #gym #training #motivation #workout #bodybuilding #fitnessmotivation #strong #strength #muscle #lifestyle #gymmotivation #athletes #hardwork #gymlife #gains #inspiration #powerlifting #power #competition #beastmode #workhard #dedication #strongman #deadlift #deadliftday #strongmantraining #powerlifter @apemanstrong @apemanpowerlifting


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Hip Flexors - Get your hip flexors warmed up and moving better with this quick and easy warm up. Lots of people will warm up their legs and glutes, but still neglect these 🙌🏻 - Spend a couple of minutes doing this with your regular warm up. You may just find some new range of motion and feeling less stiff in your next leg workout 🙌🏻 - Tips: - keep your toes pulled up towards you. - your legs must remain straight. - you can make this easier (having your hands further behind you) or harder (having your hands further forward- some people may even do this with their hands either side of their legs!). - brace against any twisting forces you feel when you lift your leg from the floor


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Life has been feeling so overwhelming lately & while it sounds silly, it's because everything is actually coming to fruition. Everything I've dreamed of having & working toward over the last decade is finally coming to. . While I am so thankful for all these opportunities and amazingness, I tend to put a lot of pressure on myself to be perfect & get everything done at once...then get overloaded and just quit. . But after all the shit I went through this summer - from being homeless and driving through 110 heat with the heater on and a leaky transmission, kid and dog in the backseat... I know I can get through anything. . Sometimes we need to just remember how fucking tough we actually are, slow down a little and take life one step at a time. Because honestly, you've got this shit handled. . . . . . . . . . . . . . . . #corinnafitness #slowdoqn #babysteps #thankful #gratitude #strong #strength #fortitude #mentalfortitude #perseverance #1stphorm #1stphormathletesearch #iam1stphorm #legionofboom #eliteathlete #athlete #fitness #reflection #mentalhealthawareness #redwoods #california #jedi #starwars #lifestyle #grit #fitlife #success #fearofbeingsuccessful #youvsyou #neversettle


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I don't know, I just like that complex. Every 2' For 12'. 1 Power Clean + 2 Squat Cleans TNG @75%. Easy 225 lbs! . . . . . . . . . . . . . . . . @gpcathletes @built.bythethunder @muscleup.mx @fit_baja @unbrokenmagazine_ @rxmagazinefit @serfitmex @restdayoficial #crossfit #lift #trainhard #gohard #athlete #training #gpcathletes


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baby got backhand


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Un po'di tecnica... La tecnica è requisito indispensabile se si crescere e padroneggiare l'arte del jiu jitsu brasiliano. Ecco perché noi della New Millennium Team dedichiamo a questo aspetto dell'allenamento una cura maniacale. Nulla, dal più piccolo dettaglio alla tecnica più complessa, è trascurato. Nulla è lasciato al caso. In ogni allenamento tutto diventa spunto di analisi e riflessione. Ed è esattamente questo tipo di mentalità che ci ha permesso di divenire uno dei team più competitivi e apprezzati. Se vuoi una dimostrazione della serietà e della preparazione del nostro team, diretto dal maestro più volte campione europeo @davidecirelli , contattaci per una lezione di prova!!! #brazilianjiujitsu #jiujitsubrasileiro #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #jiujitsulife #jiujiteiros #oss #respect #athlete #fighter #learning #nogi #technique #learningtechnique #bjjfamily #squad #mentality #winningmentality #stateofmind


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We want to know what you use to hydrate! Let us know. When you are ready for something that actually contains potassium with no added sugar, give us a try. #regainyourmomentum #sports #sport #football #fitness #basketball #nfl #nba #training #soccer #gym #workout #baseball #motivation #athlete #follow #sportsphotography #mlb #love #hockey #instagood #fashion #photography #fit #fun #like #running #instagram #bhfyp #bhfyp


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#Repost @fortify_gear with @make_repost ・・・ Aust CrossFit Champs || The @auscrossfitchamp is only 5 weeks away! Held on the Gold Coast in early March, it is the first of Australia’s sanctional events for the year. We’re excited to be heading down to the GC again & have a few athletes coming with us such as @adam_urbangyms, one of our newest Fortify Athletes. Have you got your ticket? #fortifygear #onlythestrongbelong #crossfit #crossfitgames #athlete


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Jump rope warmup before my workout this morning. I did a 60 second rope... switching back and forth from regular jumps and alternate step every 20 jumps. I completed 170 total in 60 seconds 💪 #CompetitiveEdge #Workout #Fitness #Training #Sports #Athlete


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1. Speeding up the salmon ladder 2. Skipping 2 on the adult salmon ladder for the first time 3. 180 wignut transfer. 🎥: @maxgriffiths14


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Who’s flippin ready for the Super Bowl??🙋🏻‍♂️🙋🏻‍♂️ (via @thecheckdown )


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Bueno ahí está el #puhsjerk que hize ayer💪, aún no tengo la mejor técnica pero ahí voy, pasito a pasito. Acepto correcciones ✌✌ #trainer #gym #body #fit #strong #athletic #athlete #motivacin #sexymen #lovegymnastics #sulf #menstyle #fitnessmodel


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Me newest letter home is up on my blog! Just updates on how things have been going here in Denmark. LINK IN BIO! • • • • #travel #blogger #blog #overseas #athlete #letterhome #kansascity #volleyball #volley #love #instagood #guy #boy


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My childhood may have been over a while ago but that doesn’t mean my playtime ever ended!! #snowday #vancouversnowstorm2020 #kobeinspiredme #vancouverdriversdontknowhowtodriveinthesnow #fitfam #athlete #justdoit


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برای کسی که دنبال هدفش هست هیچ شکستی وجودنداره 👏😝 There is no failure for the one who is aiming ... The first time the athlete breaks the bar, but the second time he breaks the record and becomes world champion . 👇👇👇🤡 follow: 🔜 @fs.happy_world ☝️☝️☝️👌🤓 #بدنسازي #هنر #سايمون #ورزش # #اراده #مسابقه #استعداديابي #عصر_جديد #هدف #رقابت #عجيب #جالب #باحال #خنده #قهرمان will#gottalent #match# #fun #cool #competition #strange #bodybuilding #laugh #champion #saimon #target #sport #athlete


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Win for today was getting up to 140kg per hand farmers with this hamstring pain The pick up is slow and hurts but moving is ok! Looking forward to seeing @performobility tomo Shoutout to @bigbenproducts for the awesome chalk 😎 . . Join my online strength academy today - DM for info. . . Fuelled by @time4nutrition @sbdapparel @fernandez.grillhouse @strong.lean.fit @strengthshop use code DeanStrong for 5% off @bigbenproducts use code Maden10 for 10% off . . #mensfitness #fitness #menshealth #bodybuilding #workout #fitnessmotivation #gym #motivation #instafit #misterrs #misterrscnb #misterbrasil #fitfam #personaltrainer #gymlife #muscle #fit #gymmotivation #athlete #mensstyle #fitnessfreaks #health #aesthetics #physique #men strongman #officialstrongmangames #TeamSLF #dedication #focus #fitness


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Different PEOPLE have different GOALS which requires different PROGRAMMING. 👊🏼 . We’ll paint you a scenario. Imagine a gym floor with the following 5 clients. 😎 . 🔹 A 20-something year old former competitive CrossFit athlete. 🔸A 50-something year old mother who works in Marketing. 🔹 A 30-something year old male who works in the music industry. 🔸 A 70-something year old semi-retired grandfather. 🔹 A teenage, internationally competitive Brazilian Ju-Jitsu fighter. . Why would they all do the same workout? They each have different strengths, weaknesses, goals, responsibilities, pressures...the list goes on. 😤 . But what unites us is that we are ALL trying to improve ourselves everyday. 💯 . #opexfitness #weareopex #fitness #fitfam #fitspo #opexbrooklyn #sports #athlete #athletes #bjj #bjjlifestyle #bjjgirls #bjj4life #brazilianjiujitsu #sportsperformance #athletic #training #functionaltraining #functionalfitness #brooklyn #nyc #newyorkcity #gowanus #parkslope


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Kettlebell swing to raise. 15 Reps. 3 Sets. 40 Secs rest in between. #kettleballworkout #kettlebellathlete #kettlebellcoach #kettlebellcoaching #athlete #athletemotivation


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215 ➡️ 235 ➡️ 255 which is a 35lb PR. Today was a GRIND battling this sickness I can’t seem to shake, but I was able to pull it together to knock out some deadlifts. Not terrible. ... . . . #Vegan #PlantBased #PlantBasedDiet #Fitness #TheGameChangers #TeamGameChanger #GameChanger #Athlete #Running #Cycling #Hiking #Calisthenics #Yoga #Diet #Gym #GymLife #WeightTraining #Food #Foodie #VeganFood #OCR #ObstacleCourseRace #NoExcuses #5k #10k #Spartan #Deadlift #Lifting #PowerLifting


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🐺Week 5 Day 2🐺 • Deadlifts 10@4 8@5 6@6 4@7 2@8 - (225, 295, 315, 325, 365lbs) • T&G Bench 10@4 8@5 6@6 4@7 2@8 - (165, 185, 205, 215, 225lbs) • WG pulldown 3 x 8-10 @RPE7 • MG Pulldown 3 x 10 @RPE7 • Rope Pulldowns 3 x 12-15 @RPE7 - - - First time doing tough and go bench felt good hitting numbers I know I can hit only getting stronger from here was a Happy hump day late night lift #alphalete #athlete #learnmoredreammorebemore #getbettertoday #newstandards #powerlifting #deadliftsfordays #benchpress #mn #xperiencefitness


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Working on my explosive power punch. Fast twitch Type 2 muscles fibres. This type of training will more likely to fatigue you quicker than the slow twitch type 1. Typically, these have lower concentrations of mitochondria, myoglobin, and capillaries compared to our slow-twitch fibers, which means they are quicker to fatigue. We have both types of muscle fibres in our muscles but it depends on what you concentrate on the most during training. I work on both muscles fibres with my PT client and in my boxing class to allow my client to get the most Optimal training session.. Imagine you can build leaner, stronger muscle and endurance fitness during 45-60 minutes boxing session. No brainer. 🤙🏽DM me or email me 💥🥊 . . . . . . . . . . . #KnockOutFitness #sportscience #boxing #coach #hardwork #igdaily #igfitness #health #personaltraining #speed #health #fitness #gym #bodybuilding #calisthenics #sport #fights #motivation #workout #training #champion #muaythai #jiujitsu #athlete #kickboxing #mayweather


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فلوید میودر #ورزش#بوکس#بوکس_حرفه_ای #لایک #حرفه_ای #بهترین #شجاعت#انگیزشی #موفقیت #مسابقه#likeforlikes #strong #sports #boxing #box #boxersofinstagram #florida #athlete #american#usa #boxer #boxbraids #best #nevergiveup


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Track workouts can kiss my ass 🍑 Buuuut they sure as hell are a key component to my training 😋😏 #nike #track #workout #sprints #athlete #glutes #body #train #npc #competitor #natural #glow #cardio #vegas #goodmorning #wednesday #justdoit #girlswholift


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Любовь к боевым искуствам появилась у меня тогда, когда я впервые посмотрел фильм с участием Брюса Ли. Даже в нынешнее время, он для меня лучший актер убойно-мордобойного жанра #sport #gym #workout #bodybuilding #muscle #athlete #actor #ukraine #sports #health #motivation #fitness #training #naturalbodybuilding #boxing #mma #kudo #japan #karate


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Congratulations my amazing niece Natalie being awarded York University Lions Cup Bursary for Athletics & Recreation York University!:) #athlete #yorkuniversity #lionscupbursary #proudaunty #nataho74 #freestylefitnessbc #fieldhockeyscholarship


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今日のお弁当☺︎ ・ *チキンカツ *プチトマト *クリームシチュー *ブロッコリーと小松菜の玉子炒め *ごはん600g ・ テスト2日目、がんばれ! ・ #honeyskitchen528


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Support me or get the fuck out of my way #tunnelvision #powerhousegymbville


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My legs are hungover


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Mid week motivation from IFBB BIKINI PRO Kim Gutierrez. Kim Gutierrez took first place at the 2019 NPC/IFBB Musclecontestinternational JAPAN.🇯🇵🗡 We are just 2 weeks away from The 2020 NPC/IFBB Musclecontestinternational Japan and we can’t wait to see who will be taking home the sword this year!!🙌🇯🇵 - 📸 @npcnewsonlineofficialpage


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I'm not @jockowillink or @markwahlberg by any means, but I will say not only does getting up and going to bed early give me more time in the day and made me more productive, I feel serious health benefits and see increased performance in my fitness and training. And early to bed, early to rise doesn't mean less sleep. If you're an insomniac like me, try CBD (and/or THC) melatonin or theanine. (I get my CBD & other marijuana products at @illinoissupplyandprovisions) Try going to sleep early and getting up early. Trust me, it's worth it. Tomorrow, more cardio. More lifting. More work. 🌧️🙏🏃🏋️🦍🦍 #TheRainmaker * * * * * #earlytobed #wakingupearly #routine #mma #martialartist #amateurboxer #amateurfighter #fighter #athlete #muaythai #boxing #kickboxing #jiujitsu #futureworldchamp #kempokarate #nobodycaresworkharder #keephammering #gorillamindset #jesusmysavior #allglorytogod #jesuschrist #bodyfortress #pureprotein #capoeira


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Throwback to my first and only 10k race with @inthedarkapm ———————————— It was my first running race, and it was my 10k PB at the (46.45) 🏃🏽‍♂️


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(Sorry for the bad audio) Just me warming up a little bit, Making it Rain kicks, fists, hell, the weatherman said the forecast calls for.all kinds of different bones to be thrown over the next few months. And anyone.of you mouthy weasels that have a problem come out that gloves on and let's settle business. #RainMaker 🌧️🌧️🥊🥊🙏🦍🦍 * * * * * * * * #puttinginwork #mma #martialartist #fighter #athlete #muaythai #boxing #kickboxing #jiujitsu #warmup #sparring #bodykick #bobbybully #punchingbag #nobodycaresworkharder #keephammering #gorillamindset #hardworkpaysoff #jesusmysavior #allglorytogod #nike #carhartt #ufc #bodyfortress #pureprotein #nogijiujitsu #capoeira #amateurboxer #amateurfighter


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