Reward yourself when you work out or complete a new fitness goal. Choose something healthy like a hot soak in a tub or a cup of your favorite herbal tea.
Tell me... what reward can you come up with? .
.[DISCLAIMER: This information is for general purposes only and is not intended to treat, cure or prevent any disease or medical condition. You should seek the care of your doctor before starting a new exercise routine or before changing other dietary or lifestyle habits. Only you and your doctor can determine what course of action is best for you and your particular needs. Using this information does not constitute a doctor-patient relationship, nor does it constitute a coach-client relationship. ]