#FitnessGoals

Sexta era dia de ir pro bar, ficar muito louca e passar o sábado de ressaca. Atualmente, sexta é dia de dieta, dia de treino, mais um dia pra manter o foco e correr atrás do prejuízo 💪🏻 Quem bom que a gente muda, né? #vencisigovencendo #gym #gymgirl #sextou #fitness #fitnesslife #fitnessmotivation #fitnessgoals #fitnesslifestyle #hardgym #hardlifestyle #lowcarb #instamodel #instagirls #shapeemconstrucao #evolucao #brutamemo #brutamina


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These ladies trashed the Brevis workout this morning at Canberra Park's FBX sessio. Thanks ladies for coming and remember to stretch and hydrate the rest of the day. . #TeamFitSG #TrainMoreWhineLess #fitnesssg #sgfitness #fitforlife #sgig #fitspiration #fitnessgoals #fitlife #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workoutday #betterforit #findyourstrong #fbxsingapore #fatburnextremesingapore #fatburnextreme #grouptraining


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To work on you is the best thing you can do. Accept that you are not perfect, but you are enough✨👼🏼💧🦋 • • • #selflove#loveyourself#fitness#legday#glutes#gymmotivation#lafitness#gyminspiration#glutestraining#gymismyhome#fitwomen#musclebuilding#leanmuscle#healthy#fitnessgoals


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Happy Friday those who workout & slay like it's Monday! #fridaynightworkout #gymlife #fitnessjourney #fitnessgoals


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So this happened.. wtf @mcdavid_usa you can’t take these beastly calves? #rippedkneesleeves


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Back from September at sister in-laws wedding. I haven’t felt this confident in a dress in the longest time! #fitnessgoals #weightlosssurgery #rouxenycanada #weightlossjourney #ottawaweightloss #littleblackdress


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Friday Night shenanigans!!! Come fucking get it!!!


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HIitmax Reps 107 The leg workouts are always killer. Your gonna get my legs stronger yet, @bodyrocktv_lisamarie I was still using a chair and in PT when I did this one. Still had a lot of discomfort in the upper quad and hip flexor area, so this was more difficult to do. Not quite so bad now.


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Saturday Legs Session to kick off the end of Birthweek celebrations w/ @bethanyrosesimms 👯‍♀️🎉 - A1 Sumo Deadlifts 7,5,3,7,5,3reps B1 Full Body Rope Row x10reps B2 Lying Leg Curl x8reps C1 Romanian Deadlifts x12reps C2 Glute Drive Machine x12reps - Like, Save and give it a go on your next Leg day 🍑🔥 . . . @musclenation #fitqoute #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #cardio #fitlife #fitfam #fitness #fitnessaddict #getoutside #getstrong #girlswholift #musclenation #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weighttraining #workout


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Friday night is a sake cocktail kind of night! Out celebrating a big milestone about to happen for my family. Trained extra long during cardio just to fit this baby in & it is totally worth it. Living a fit lifestyle doesn't have to be boring. I still drink. I still eat pizza. I still enjoy ice cream and yet I have kept all of the 107 pounds I have lost off. I am able to achieve this by training hard 6 days a week both strength & cardio, drinking plenty of water, & eating clean, nutritionally balanced meals 95% of the time. I only allow one splurge each week and when I do I am very mindful of my portions & make adjustments as needed to fit any item in to my nutrition plan for the day. If you put in the effort you get the results...even while still enjoying life . #friday #fun #entertainment #explore #fridaynight #weekendvibes #sake #cocktail #drink #drinks #cocktails #bar #mixology #gin #cheers #drinkup #actor #liquor #iifym #fitmom #girlswholift #selfie #bodygoals #fitnessgoals #fitfreak #macros #fitspiration #fatloss #fitnessjourney #fitlife


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Thank you to all our Sunraysia Supplements Supporters! You help us thrive! #localbusiness #supplements #fitness #menshealth #womenshealth #fitnessgoals #fitnesssupplements #sunraysia #sunraysiasupplements


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This week was full of fluctuations and basically maintaining but hell yes!! Iv lost 48 kilos overall and still down 400grams this week 🙌🏻🥰 went back to the gym this week and started my journey into weights and not just cardio. My goal is 58.4 kilos by Christmas Day, this would leave me at 50 kilos lost overall which is crazy to me! I got some new gym clothes today and I was able to get size 6 gym shirts 😍 a milestone I never thought I would get to. #food #weightlossjourney #weightloss #weightlosstransformation #healthy #dietbetfatgirlfedup #cooking #dinner #followme #weightlossmotivation #mealprep #healthylifestyle #beforeandafter #loosingweight #healthyfood #dietfood #dietplan #weightwatchers #weightlosshelp #healthyeating #follow #lowcarb #lowcarbrecipes #lowcalorie #fitness #fitnessjourney #fitnessgoals #weightlossgoals


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XTREME BIKE PRESENTE EN LAS INSTALACIONES DEL @venusyzeusgym en el C.C la Casona. Los Esperamos. Ven a Rodar con nosotros y siente la diferencia...somos @xtreme_bike dónde el límite eres tú. Reposted from @venusyzeusgym (@get_regrann) - Te presentamos la programación de mañana sábado 23 de Noviembre, en nuestro Venus&Zeus GYM : Sede Rosalito: 10.30 am / SPINNING / Alexander @mollalex Sede La Casona: 10.30 am / XtremeBike / Jenifer @gcjeng_fit - Rafael @rafaelperezm - Amaury @thesaint_1 Anímate, que las actividades son pensando en tu salud y bienestar. Te Esperamos #fitnessfreaks #fitnessjourney #fitnessfreak #fitnesswear #fitnessgirl #fitnessphysique #fitnesslifestyle #fitnesstrainer #fitnessinspiration #fitnessmen #fitnessfood #fitnessfirst #fitnessgoals #instafitness #fitnessjunkie #workout #fitnessworld #fitnessmodels #fitnessquotes #igfitness #fitnesslove #fitnessgoal #fitnessbody #medical #followme - #regrann


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Treino de ombro !


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I am fucking dead. 1 month of no drinking, eating right and more exercise, all for today. Only seriously thought I was going to die once in the middle. But hey, I passed my grading so go me! #muaythai #fitnessgoals #smashed #didntdie


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Cable flies up and down very Effective...... 🤪🤪


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Classic post chest workout selfie. 💪🏻 Mmf. . . . Totally **not** an ad here, but I wanted to try out @womensbest apparel for myself, and see what all the hype was about. I ordered a few new shirts and **yes, another!!** pair of leggings. A girl can't have too many. . AND I LOVE THEM! These long sleeve shirts are great for these chilly desert nights, but don't heat up as I start pulling out the weights. I'm currently wearing Move Seamless Long Sleeve Crop Top in Light Pink (in case you were curious). . ANYWAY. To the workout! . ➡️ BB Flat bench press 8x4 **NEW PR 70 LBS** ➡️ Cable crossovers 8x3 ➡️ Cable tricep extension 10x4 ➡️ DB Incline bench press 10x3 ➡️ Shoulder fly 10x3 ➡️ EZ Bar bicep curls 10x3 . #fitlife #gym #selfie #womensbest #fitnessapparel #fitspo #fitness #fitnessmotivation #motivation #fit #fitfam #progress #workout #fitnessgoals #girlswholift #justdoit #gymlife #weighttraining #fitnessmodel #instafit #fitnessgirl #tempe #arizona #musclefactory #strongnotskinny


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Kicking off the weekend like... 😜 Who took class at our newest location in Downtown Menlo Park this week? 🙋‍♀️ Tell your thoughts below!


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A happy red headed, red faced girl because I got my butt out of bed and to the gym this morning even though I REALLY didn’t want to. 🤷‍♀️💤 . That lack of motivation you feel you’re battling with, yeah, I battle with it too. ALL 👏 THE 👏 TIME! It’s almost *never* that I actually want to get out of bed early in the mornings, to prep for the day, walk out the door into the cold and drive myself to do a workout. I literally make up excuses the whole way there sometimes just to turn around 😅. . So there it is, I can be in that unmotivated boat with you. Here’s the thing though, I may not always want to start each workout but I am always SO glad each time I finish one. The feeling of a workout being completed is what I thrive off of. Those feel good hormones keep my head clear and sanity in check. You may not want to do your workout, you may want to quit with every single rep, but pushing through and finishing... that’s never something you regret. . Sometimes you just gotta just shut off that brain 🧠 and do the dang thing. 💪 . . . #fatloss #workout #workoutmotivation #gym #workoutroutine #fitness #fitchick #beginnerworkout #workoutsforwomen #womenfitness #femalefatloss #girlswholift #womenwholift #girlgains #weightlossworkout #weightlossmotivation #fitnessgoals #fitbody #bodygoals #strongwomen #strongnotskinny #foodfreedom #intuitiveeating #balance


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@dairymuscle VOLUME FOR MUSIC Bi’s/Tri’s day, duration- 107 min Song: Man On A Mission Album: Single Artist: ILLUMINATE Download/ Stream everywhere Follow my bro @illuminateitw Why do we shoot for the sky when there’s footprints on the moon🤔 Just a reminder next week is Thanksgiving week, adjust your workout schedules so you don’t get caught with a closed gym.🤣 Mine starts Sunday this week in preparation. Don’t Just Go Hard, Go Harder Let’s Get It #dairymuscle #49ers #niners #chh #christianrap #fit #fitlife #fitlifestyle #fitfam #fitness #fitnesslife #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessaddict #fitnessmotivation #fitnessgoals #gym #gymtime #gymrat #gymlife #girlswholift #gymmotivation #workout #workoutmotivation #bodybuilding #bodybuilder #instafitness #instafit #flexfriday


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Become a ‘Founding FITTso’! Super excited to announce this great, one time offer for all FITTso’s who sign-up to Your FITTness until the 8th December! Special price for the life of your membership* Cheaper than any other outdoor fitness program on the GC at only $27 p/week for unlimited sessions, so get involved now to improve your Physical, Mental and Social health AND save some money! Sign-up via website ‘Sign-Up’ form (bottom of each page on website!) yourfittness.com.au


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Happy Friday from your favorite sisters! ❤️ Swipe left to see what happens when your phones on a timer and you catch a whiff of the horse poo 😂. Detroit Tree Lighting with my loves. 🦌🎄🎅 . . . . . . #weightloss #weightlossinspiration #weightlossmotivation #weightlosstransformation #weightlossjourney #run #runforward #runhappy #findingmyself #fitnessmotivation #fitnessjourney #fitnessgoals #bodsquad #running #runninggoals #runningmotivation #goals #weightlosssupport #wlcommunity #mywhy #ichooseme #runlikeagirl #runeveryday #runstreak #runnersworld #igrunnners #friday #fridayvibes #overcome #detroit


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NEVER UNDERESTIMATE WHAT YOU ARE CAPABLE OF❗️START SMALL, DREAM BIG & STEP BY STEP YOU WILL REACH YOUR GOAL AT LA❌B⭕️DY FITNESS 💪🏻 . GET IN SHAPE IN JUST 20 — MINUTES TWICE A WEEK WITH EMS‼️ . MAXIMUM RESULTS — MINIMAL TIME⏱ . NO MATTER YOUR CURRENT FITNESS LEVEL, WE’VE GOT YOU COVERED❗️LET’S GET IT 💪🏻 . TO BOOK YOUR 1ST TIME EMS SESSION CALL OR TEXT AT 310-871-2299 🙌🏻 ❌ ⭕️. . #ems #fullbodyworkout #burnbodyfat #fitness #tonebody #firmbody #futureoftraining #emsworkout #ems #weightloss #diet #crossfit #fullbodyexercise #bodybuilding #fitnessgoals #beachbody #glendale #losangeles #california #fitlifestyle #fitnessmotivation #bodypositive #bodytransformation #challenge #20minutes #fitnesslife #emslife #newyou


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Join Your FITTness! ‘Follow’ our Instagram ‘Like’ our Facebook page - https://m.facebook.com/yourFITTness/


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Bum 💥👊🏻 #fitnessmotivation #fitnesslife #fitnessgoals


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Thanksgiving will be here soon! We’ve got you covered on dessert. 😎 Enjoy our guilt-free, macro-friendly cheesecake by the pan! Order online by Monday night and we’ll have you taken care of! • • • #ironkitchen #fueledbyironkitchen #mealprep #mealprepping #flexibledieting #nutritionmeals #dieting #weightloss #fitnessgoals #keto #ketomealprep #fitness #cookevillefitness #countingcalories #wedeliver #locallyowned #iifym #macros #cleaneating #countingmacros #dieting


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🔥 This HIIT full body workout was 🔥🔥 do me a favor and .. .. .. LIKE ❤️. SAVE 📌 For later TAG 🏷 a friend to get this workout in with. ................. #armworkout #legworkout #chestworkout #gluteworkout #abworkout #gymgirl #gymmotivation #fullbodyworkout #workoutroutine #workouts #workoutroutine #fitgirlsguide #athlete #bodybuilding #bodybuilder #NPC #WNBF #fitnessgoals #sweatlife #beastgirls #beastphysique #workout #24hourfitness #motivation #dedication


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I’ve started implementing supersets and drop sets on my push/pull/leg split. This superset between the rope upright row and banded lateral raises gets my side delts firing 🔥 This is a bunch of volume in a short period of time for generating more metabolic stress. Although the risk of causing or aggravating shoulder impingement, I found the rope upright row amazing for targeting the middle deltoids. I always try to keep my elbows below my shoulders to avoid shoulder impingement issues and never had any problem so far 💪 . . . . #fitness #gym #fit #workout #health #FitFam #bodybuilding #fitspo #healthyfood #WeightLoss #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit


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Here’s an explosive leg day from the other day! A few exercises I love doing when I’m trying to get my vertical up! - #training #athlete #victoryfitness #iam1stphorm #vertical #jump #workout


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Ready to crush half number 10! Good luck to everyone running the Philly Half @philly_marathon + 8K! • • • #phillytrainer #phillyfitness #phillyrunner #phillyhalf #teamsunski #radicalhuman


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Pre judging is a wrap! 😅 A beautiful line up of 32 woman in my class! WOW. I ended up center of 2nd call outs, looking like 10th, 11th, or 12th? Somewhere in between there. By far this has been my BEST package brought to stage, and the MOST confident I have been with my stage presentation and for that I am beyond proud of myself. Taking 2 years off of competing and than jumping right into a prep, placing 1st at Sac than pushing for this national show placing top 15 out this of 32 phenomenal physiques, I AM PROUD. Am I bummed? I am human so Of course, because I am extremely hard on myself and that’s something I am working to be better at! I worked my butt off this prep and PUSHED , but so did EVERY single one of those hundreds of competitors that stepped on stage today. I am Super thankful for my two most amazing stage moms for being here @jamidebernard @jessiepalmerifbb I love them both SO much and do not know what I would do without them by my side through this journey. Thank you to everyone for the love and support!!! It truly means the world to me! ✨🙌🏽🧡 #miamiflorida #miaminationals #npc #npccompetitor #npcnationals #humble #thankful #fitness #fitnessmotivation #bikinibabe #fitnessgoals


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One of my biggest weaknesses is self love. It’s something that I would like to focus more on the remaining of the year and years to come. I just feel like I have made no progress and I’ve put so much effort in. It’s the worst thing when you know you are trying, you look at progress photos and you don’t see any change. I’m my own worst enemy but it’s only because I want to make myself proud. I want to reach my dreams and goals and I’ll do anything to reach them. I feel like I’ve been hitting set back after setback constantly and I fight through it but it gets tiring. I’ll be back, thank you all🖤🖤 Top: @gymshark @gymsharkwomen Leggings: @lululemon . #fitness #fitnessmotivation #fitnesslife #fitnessgirl #health #healthylifestyle #gymshark #gymsharkwomen #gymsharkspotted #gymsharktrain #beavisionary #gymshark #fitnesstransformation #motivation #fitnessjourney #workoutmotivation #youcandoanythingyousetyourmindto #dontgiveup #fitnessgoals #workoutinspiration #fitnessenthusiast #fitnessentrepreneur #fitnessandhealth #healthylifestyles #workout #fitnessmotivation #healthandfitness #abs #workoutfit


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Fall in Love Tee, perfect for working out or relaxing at home. Soft breathable light weight fabric, which color do you like?


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This photo was actually forwarded to me by a surfer photographer in Australia. Thank you so much for this pic.🥰😇🙏🏻 . . . . . .. . . . . : : . . . . . /, . . #filipina #pinay #asian #mixed #makeup #beauty #gym #exotic #gymlife #gymfitness #fit #fitness #fitnessgoals #fitbit #fitinspiration #workout #fitnessmotivation #muscle #crossfit #fitnessmodel #fashion #style #stylish #love #pride


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⚡️ABZZZZ⚡️ at home! . Here is a super easy & fast at home AB workout to kick your week off!! . . . ⬇️THE W O R K O U T ⬇️ . 💥 10 TOE TOUCHES 💥 10 PIKE TOE TAPS 💥 20 PLANK WEIGHT PULL THRUS 💥 20 WINDSHIELD WIPERS 💥 10 SLOW NEGATIVE SIT UPS (keep hips & core engaged-breeeathe) . TODAY is a NEW day, and another chance to work harder torward your goals. . ⬇️💓I’D LOVE TO KNOW!!💓⬇️ . ⚡️What goals are you setting for this week!!?? Big or small - let’s help motivate each other to WIN THE WEEK! . . . . . . . . #abcircuit #beginnerworkout #abs #abworkout #workout #workouts #abexercises #workoutmotivation #workoutideas #easyworkout #workoutoftheday #corework #fitness #6pack #absathome #abworkout #noelkatefit #coreworkout #florida #healthylifestyle #iam1stphorm #homeworkout #workoutplan #workoutroutine #fitnessjourney #fitnesslifestyle #fitnessmotivation #healthybody #healthylife #fitnessgoals #fitnessaddict


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Launch event and first FITT Camp being held on 1st December - Join now, book your classes and get FITT! #yourfittness #fittcamp #fittso


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🧨TOTAL BODY HIIT🧨 . Here’s a bodyweight workout that you can incorporate into your busy schedule! . Requires NO equipment, and can be done literally ANYWHERE! . Throw on your yoga pants and let’s get going!!! . 🧨THE W O R K O U T ⬇️ . 1️⃣ 10 SUPERMAN BURPEES 2️⃣ 10 FWD & BACK LUNGES each leg. 3️⃣ 30 SECOND QUICK FEET 4️⃣ 10 WALK OUT PUSHUPS W/ JUMP . ⏱COMPLETE THIS CIRCUIT 3 TIMES! . 💗IF YOU ENJOY THESE VIDEOS PLEASE LIKE 💕COMMENT 💕& SHARE WITH OTHERS💗 . ✨JUST STARTING OUT ON YOUR FITNESS JOURNEY? LOOKING FOR A STRUCTURED GYM WORKOUT?! 💪🏻CHECK OUT MY WEBSITE FOR CURRENT PLANS I OFFER ⬇️ - 📍 www.NoelKateFit.com —————————————— . . . . . . . . #fitnessmotivation #beginnerworkout #homeworkout #hiitworkout #totalbodyworkout #workouts #backexercises #workoutmotivation #gymworkoutsforwomen #easyworkout #workoutoftheday #toneitup #fitness #fitspo #workoutideas #gymworkout #fitness #fatloss #healthylifestyle #iam1stphorm #girlswithmuscle #workoutsforwomen #workoutroutine #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitnesslife #athomeworkouts #healthylife #fitnessgoals #fitnessaddict


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