#BodyShape

⭐⭐CLIENT TRANSFORMATION⭐⭐ . A huge well done to Kayleigh on her transformation 😱 Kayleigh managed this transformation in just 9 weeks. She initially came to us eating very little food per day so our main aim was to rebuild her metabolism and change her body composition. 💪 . Even though there is only a 5 pound difference on the scale Kayleigh has managed to change her bodyshape and is now eating 5 meals a day whilst still dropping bodyfat 📉 . We couldn't be prouder of Kayleigh as she still manages to find time to get her gym sessions in all whilst juggling being on placement as a nurse and a mother of 3 children 😱⭐ . Interested in starting your own transformation?? DM the page or call 083-3675185 for more information 📲


1💬Normal

Practice it now! Download from Google Play: http://bit.ly/TrainerPro-Android Download from the AppStore: http://bit.ly/TrainerPro-iOS #crunches #execise #abilities #exercise #sixpacks #weightloss #burncalories #bodystretching #flexibility #fitness #health #workout #gymfit #selftrainer #buildingmuscles #weightloss #bodyshape #flatbelly #workoutsession #trainer #stress #healthandfitness


0💬Normal

Oggi per voi diversi #outfitinspiration firmati @mango - - Se vuoi sapere a quale body shape sta bene ogni #outfitinspiration riposta nelle tue stories questo post utilizzando l' hastag #aciasciunoilsuooutfit e tagga @ritamorlando, sarò felice di risponderti in @direct. - - Vi auguro una buona domenica! #outfitinspiration #outfitoftheday #outfitinspiration #consilenzadimmagine #consulentedimmagine #photooftheday #zara #ysl #ferragamo #fendi #bodyshape #fashion #style #christmas #christmasoutfits #natale #natale2019 #outfitideas #outfitstyle #zarawoman #zaraoutfit #zarashoes #zaradaily #outfitstyle #mango


0💬Normal

⚫ Em cima: Novembro de 2018. ⚫ Em baixo: Novembro de 2019. 👉 1 ano separam as duas fotografias. A evolução do trabalho que tenho feito nas minhas costas com a ajuda do @jay_sik é clara. E a única coisa que eu quero dizer a quem ler este mini-texto é: 👉👉 SÊ TU PRÓPRIO, COMPARA-TE A TI MESMO, USA-TE A TI COMO FONTE DE INSPIRAÇÃO E CRESCE, TODOS OS DIAS. 👉 NOTA: Isto não se chama egoísmo, chama-se amor próprio. 😉😘 -- #balancefitsme #byanasofiabb #selflove #transformations #bodytransformations #gains💪 #buildyourbody #building #bodybuilding #weightlifting #weightloss #workoutgirl #bodyshape #fitgirl #fitspo #gymaddict #gymgirl #gymlover #journeytofit #fortheloveofcurves #girlswithmuscle #girlswhotrain #strongernotskinny #girlswholift #bodybuilder #fitness #fitfam #fitspo #teamsiknutrition #descomplica


2💬Normal

🅓🅡🅔🅐🅜 🅑🅘🅖, 🅦🅞🅡🅚 🅗🅐🅡🅓 🅐🅝🅓 🅜🅐🅚🅔 🅘🅣 🅗🅐🅟🅟🅔🅝 #gym #fitness #workout #motivation #stolzaufmich #goals #proudofme #stayhealthy #stayfit #bestrong #fitnessgirl #gymgirl #getinshape #bodyshape #muscle #loveyourself #noexcuses #dreams #task #learn #nurselife #pediatricnurse #regensburg #bayreuth


3💬Normal

Waddesdon Christmas Market with @helaynacarmela ❤ _


2💬Normal

Ну что, красотки, худеем?)) 90-60-90🤗👩‍⚖❤ 👇 КЕЙС ДЛЯ ПОХУДЕНИЯ ОТ #NL #ENERGYSLIM 🔥Без аналогов дает 100% результат - до 5кг-15кг за месяц 🍀НАТУРАЛЬНАЯ (действие продуктов основано на натуральных компонентах) 💎Комплексное решение (Energy Diet помогает снизить калорийность и обеспечивает организм правильно сбалансированным питанием, а EnergySlim делает диету лёгкой и приятной) 💎Собственная разработка nl international 💪 результат за 25 дней применения Кейс состоит из 4 шагов: 🔵#DrainEffect - выводит излишки жидкости и снимает отёки, уменьшает объёмы, выводит токсины 🔵#FoodControl - снижает чувство голода , формирует ощущение сытости 🔵#Metabolic - ускоряет обмен веществ и атакует имеющиеся жировые отложения 🔵#Bodyshape - поддерживает тонус мышц и кожу, препятствует образованию новых жировых отложений, закрепляет достигнутый результат. ✨Все смогли! Сможешь и ты! Мечты могут сбываться!


1💬Normal

Engraçado hoje eu vinha da académia @smartfit duas mulheres falando olha só é tudo bomba ! Ninguém vê o nosso esforço mas falar e fácil ,mas tamo na luta Proximo campeonato @mrolympiabrazil #bodybuilder #mensphysique #master #ifbbpro#ifbbsp#fitness#treino #bodyshape#13memo#memesmaromba #shapeinesplicavel #toguro #suplementos #foco#quebrada #👽👽👽👽👽👽#nonhar


0💬Normal

Modelo: @liz_a.03 #sonyalpha #profotoglobal 👗 @dollygirlsroom


2💬Normal

For your safety, I personally examine every patient and take a medical history before considering the correct course of treatment. For enquiries: 👨‍⚕Mr Olivier Amar 📞 Phone: +44 207 205 4050 📧 Email: contact@olivieramar.co.uk 🌎 Website: #https://olivieramar.co.uk/ 👤 FB: drolivieramar 🐦 Twitter: olivieramar 📍Address: 120 Sloane Street, London, SW1X 9BW . . *Additional information about this and other procedures can be found on our website: #https://olivieramar.co.uk . . 📥: DM to enquire about this treatment or call 020 7205 4050 to arrange a consultation . . 📧: Alternatively you can email us directly on contact@olivieramar.co.uk . . #patientsafety #fatgrafting #abdominoplasty #beautybodysoul #beautybodyworks #beautybody #bodymotivation #beautybodycare #bodygoals #bodytransformation #bodypositive #bodyshape #olivieramar #boardcertified #plasticsurgeon #PatientSafety #beautyphotoshoot #portraitskillers #fattransfer #fattransfertobreasts #bodysurgery #liposuction


0💬Normal

Sunday is my favorite day . I can workout with no pressure , like today ( almost 3 hours at the gym ) 🏋️‍♀️🏋️‍♀️🏋️‍♀️ 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️ How was your Sunday??? I hope great like mine 😜💪🏻 . #functionaltraining #fitnessgirl #bodyweightworkout #workout #gymlife #fitnessmodel #fitnessitalia #fitlife #fitnessfreaks #personaltrainer #fitnessinfluencer #healthylifestyle #healtyfood #getfit #getstrong #stronger #body #bodyshape #bodytransformation #shape #muscles #abs #curlyhair #dimagrire #tonificazione #glutei #perfectbody #pushups #pullups


25💬Normal

W weekend dojechał do nas nowy sprzęt 🔥😎 @sara_szczepska już układa dla Was treningi BODY SHAPE na przyszły tydzień 💪🔥 Kto ćwiczy razem z nami❓🤩🥰 #fitroomwronki #fitnesswewronkach #wronki #bodyshape #modelowaniesylwetki


0💬Normal

Terima Kasih kerana pm kami.. oder atau melihat pelbagai pilihan items boleh lihat di Page Facebook: MOLEQ Online Store Instagram: @moleq_online_store http://www.wasap.my/+601158707626 #korsett #korsetmalaysia #korsetmudah #corset #girdle #pants #tops #onlineshopping #trustedseller #GLOVE #murah #corsetmen #korsetlengan #armshaper #bengkung #maskulin #formen #forgirls #Shapewear #womencorset #Women #fitness #training #bodyshape


0💬Normal

Terima Kasih kerana pm kami.. oder atau melihat pelbagai pilihan items boleh lihat di Page Facebook: MOLEQ Online Store Instagram: @moleq_online_store http://www.wasap.my/+601158707626 #korsett #korsetmalaysia #korsetmudah #corset #girdle #pants #tops #onlineshopping #trustedseller #GLOVE #murah #corsetmen #korsetlengan #armshaper #bengkung #maskulin #formen #forgirls #Shapewear #womencorset #Women #fitness #training #bodyshape


0💬Normal

Terima Kasih kerana pm kami.. oder atau melihat pelbagai pilihan items boleh lihat di Page Facebook: MOLEQ Online Store Instagram: @moleq_online_store http://www.wasap.my/+601158707626 #korsett #korsetmalaysia #korsetmudah #corset #girdle #pants #tops #onlineshopping #trustedseller #GLOVE #murah #corsetmen #korsetlengan #armshaper #bengkung #maskulin #formen #forgirls #Shapewear #womencorset #Women #fitness #training #bodyshape


0💬Normal

🖤Your body loves you. Love it back🖤 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #body #bodyfit #bodyfitness #bodyshape #beauty #beautygirl #beautybusiness #beautytips #workingmoms #mommylife #skincare #beautycian #freedom #health #wblaze


3💬Normal

Home is where your gym is! 🥰💪🏽🔥 @jonnymfitnessclubs Und schon ist das Wochenende wieder vorbei! 😯 Ich hoffe ihr habt auch alle fleißig trainiert und geht mit voller Motivation in die neue Woche. 😍🙏 🙆🏻‍♀️ • • • #fitspiration#instafit#fitfam#squats#squatass#booty#gainz#butt#workout#motivation#fitnessmodel#gym#squatgoals#fitnessfemales#stuttgart#0711#girl#fit#fitness#fitspo#fitfamde#gymgirl#fitnessblogger#bodyshape#me#happy#cute#smile#jonnym


13💬Normal

Você sabe como funciona a cinta? Através da compreensão causada pela cinta e suas hastes estrategicamente posicionadas, ativa a circulação sanguínea, atingindo a terceira camada de pele onde se encontram os vasos linfáticos e com toda essa ação ocorre a drenagem linfática ajudando o escoamento do excesso de líquido abdominal. Minuciosamente desenvolvida e pensando nos detalhes. Nas costas, hastes reforçadas e com posição estratégica para além de lapidar as curvas de sua cintura, possibilitar que você tenha uma postura sobretudo saudável e correta. Qualidade de vida aliada a Estética. . . . . . 💪️ #Fitgirl #fitfam #maeslisboa #fit #fitness #linfodraening #gym #model #maesfitness #cascaisportugal #shaper #bodybuilding #portugalfit #healthy #fitnessbody #portugal🇵🇹 #fitnessmodel #bikinifiness #maesdeportugal #kardashians #cinturafina #fitnessaddict #gymlife #fitfrenchies #bodyshape #training #fitbody #bodygoals #cintas #bodytrasnformation


0💬Normal

Miss this shape... _ Fin du week-end. Et oui... Déjà. Une grosse semaine s’annonce. Bonne reprise à toutes et à tous. 💕 __ • Coach : @kevdruelle. 🏋🏻‍♀️ • Tenues @prozisfrance : -10% sur votre commande + cadeaux avec le code « MELOLCK10 » 🔴⚪️ (lien dans ma bio.). 📦🏷


6💬Normal

4 tygodnie odpoczynku, teraz tydzień treningów na lżejszych obrotach. Przyznaję że czuję się świetnie. Głowa spokojna jak nigdy, a tym samym ciało mi za to dziękuje 💪🙂 Collaboration ⤵️ doublebodypower@gmail.com . #bikinishape #bikinipro #bikinifitness #bikinigirl #bikiniprep #fitmotivation #fitgirl #fitnesslifestyle #fitnessmodel #blackpearl #brunettegirl #muscle #shape #showtime #bodybuilder #bodyfit #bodyinprogress #bodyshape #instagirl #inastashot #healthyfood #healthylifestyle #polishteam #polishpro #IFBBpro


6💬Normal

CORSET 2PCS BODY SHAPES *BUKAN MACAM KORSET AUTRASLIM YG BERLUBANG CELAH KANGKANG. . mampu mengembalikan bentuk badan yang cantik dalam masa 7hari sahaja. BERTINDAK sebagai alat pemyembunyi lemak2 terlebih dibahagian badan hingga ke paha. . FUNGSI . ✔️Sesuai untuk semua wanita & ibu berpantang (bf friendly) ✔️Sesuai utk anda yg mencari korset budget tp nk standing yg hrga ribu2 ✔️Sesuai utk wanitaa yg mementingkn kelesaan korset & kekemasan penmpilan ✔️Sesuai utk mereka yg nk tmpil cantek & menarik di mata en suami ✔️Sesuai utk mereka yg dh ada korset tp bila pkai je rasa mcm seksi diri sndri ✔️Sesuai utk yg nk gnti korset lama sbb dh rosak / dh mcm kain buruk ✔️Sesuai utk mereka yg nk pkai korset tp xnk yg berlipat/ bergulung ✔️Cepat & mudah dipakai ✔️sesuai utk cuaca di panass & xrasa gatal walau berpeluh ✔️Jahitan kemas ✔️Mmpunyai besi pelarasan yg fleksibel & tidak menyakitkan badan ✔️Mmpunyai 6 cangkuk pelarasan mengikut saiz keslesaan anda ✔️Sulaman yg cantek & sempurna . KELEBIHAN ✔️Bertindak melangsingkan badan anda ✔️body makin shape ✔️body bertambah melentik & cantik ✔️menaikkan breast anda ✔️pinggang semakin ramping ✔️melancarkan aliran darah & badan bertambah sihat ✔️boleh memontokkan punggung anda Yang bestnya makan ckit pun dah rasa kenyang.. best kan . Mohon pastikan pilihan size (rujuk jadual size) adalah betul kerana kami tidak akan melayan penukaran size demi menjaga kualiti produk. Asal hargan RM180 PROMOSI!!!! RM100 FREE POSTAGE 012 2313736 #corset #corsetmurah #korsetkurus #korsetmoden #girdlemurah #girdle #kurus #langsing #cantik #kuruscepat #kurusdengancepat #bodyshape #bengkung #bengkungmoden #bengkungsajat


0💬Normal

⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ Ну что, красотки, худеем?)) 90-60-90🤗👩‍⚖❤ 👇 КЕЙС ДЛЯ ПОХУДЕНИЯ ОТ #NL #ENERGYSLIM 🔥Без аналогов дает 100% результат - до 5кг-15кг за месяц 🍀НАТУРАЛЬНАЯ (действие продуктов основано на натуральных компонентах) 💎Комплексное решение (Energy Diet помогает снизить калорийность и обеспечивает организм правильно сбалансированным питанием, а EnergySlim делает диету лёгкой и приятной) 💎Собственная разработка nl international 💪 результат за 25 дней применения Кейс состоит из 4 шагов: 🔵#DrainEffect - выводит излишки жидкости и снимает отёки, уменьшает объёмы, выводит токсины 🔵#FoodControl - снижает чувство голода , формирует ощущение сытости 🔵#Metabolic - ускоряет обмен веществ и атакует имеющиеся жировые отложения 🔵#Bodyshape - поддерживает тонус мышц и кожу, препятствует образованию новых жировых отложений, закрепляет достигнутый результат. ✨Все смогли! Сможешь и ты! Мечты могут сбываться!


0💬Normal

Reequilibrio Biodinâmico, método pelo qual ultilizo como recursos terapêuticos as mais variadas técnicas manuais e posturais, bem como, os mais variados metodos de exercicios físicos corretivos que partem desde a musculação terapeutica, treino funcional, yoga e pilates, passando pelos trilhos anatomicos miofasciais analisando bem a biomecanica corporal do individuo e permitindo assim trazer de volta o maior reequilibrio do movimento e distribuição das forças de reação danificadas pelas restrições de mobilidade adiquiridas durante a vida, me perguntam sobre a rapidez e objetividade dos resultados e eu respondo que para cada induviduo, devo iniciar e diferenciar, o tratamento dentro da sua individualidade e percepção do próprio corpo. É indicado para todas as idades, estando lesionado ou não, principalmente para esportistas, atletas e artistas que queiram desenvolver a melhor performance possível!!! #reniclebsonfeitosa #renifisio #fisioterapiaesportiva #musculacao #musculacaoterapeutica #biomecanica #hipertrofiando #hipertrofiamuscular #yoga #fmsphotoaday #alongamento #pilates #treinofuncional #functionalmoviment #bodybuilders #osteopatia #reeducaçopostural #repost #bodybuiderlifestyl #bodyshape #classicphysic


4💬Normal

С нетерпением жду фоточки с турнира GRAND PRIX ROSSIA 2 @nbcrus от @musclnik @makeup_berezina 🕊😍👍☀️ #moguchenkosport #moguchenkoclub @sv_bikini #moguchenkoteam @body_factory.ru @alexfitness_trud @alexfitness_official @fitnessbikininews @fitness_bikini #спорт #модель #санктпетербург #спортсменка #фитнес #фитнесбикини #бикини #strong #sportygirl #sport #perfectbody #muscle #modelphotography #lifeisbeautiful #gymmotivation #fitnessmotivation #fitnesslifestyle #fitnessforlife #fitnessmodel #fitnessbody #fitness #fitbody #exercise #bodyshape #bodybuilding #academyfitnessbikini


2💬Normal

3 semanas pró show, condicionamento cada dia com resultados #positivo Ancioso prá vem essa carcaça lapidada 100% 👽 . . . . . . . . #mmthor_ #personaltiagocagide #teamwillcosta #fisiculturismocarioca #campeonato #rj #braff #bugamostudo💪🏾🔥🌡 #dorsal3d #bodyfitness #bodyshape #fitness #FazendoSeuEstilo #teamprotan #maromba #nossoesportepreferido


2💬Normal

Top 1 BODYSHAPE ESTREANTES 2019 🏆 _ Sempre acreditei na estética! #aestheticslifestyle 🔥 Nesse tempo todo eu mantive o foco em ter uma linha estética, e isso que é o FISICULTURISMO: Esculpir seu corpo, moldando incansavelmente seu físico todos os dias. _ E foi assim que competi pela primeira vez 💥 . 16 DIAS DE PREPARAÇÃO, DIETA E TREINO ‼️ . Coach @erandirpereiratraining ✔️ Gym @academianewlifeoficial26 Estética @katilagoes.studio


8💬Normal

AS FEDERAIS.... Arianas ➡️ SIM, RAIZ!! Marrentas ➡️ SIM Coaches ➡️ SIM Crossfiteiras ➡️ SIM FOFAS? ➡️ QNDO QUEREMOS E AÍ, VAI ENCARAR?? #beach #resenha #friends #coaches #croscscfiteiras #marrentas #arianas #girlspower💪 #ironbody #personalidadeforte💪#sunday #aguentaousurta #senaocurtiuvaza #bodyshape #Somosdesssas #mulheresmarombas


3💬Normal

💥BLACK FRIDAY SALE💥 No te quedes sin tu faja reductora, Promocion valida hasta el 29 de nov. ingresa ya a 👉🏽www.latinbody.ch👈🏽 #latinbody #bodyshape #fajasreductora #ofertas #blackfriday #sale #zürich #shapewear #fajassalomezurich


0💬Normal

We want women everywhere to embrace their bodies, to love the skin they're in, to see the beauty that has been there all along 💜 You. Are. Beautiful. 💜 And if you need a little help seeing that, drop us a message and we'll give you a helping hand #embraceyourbody


1💬Normal

بەکارهێنانی فیلەر بە شێوەیەکی سروشتی لە لایەن دکتۆر:ئارا یووسف أستعمال احسن انواع الفلر لتكبير الشفه من قبل دكتور ارا يوسف Lips filler 👄 ———————————————————————— Ara Beauty Clinic Dr. Ara Yousif Cosmetic Dermatologist ———————————————————————— 🏩سلێمانی_جادەی بەختیاری_تەنیشت مزگەوتی بەختیاری 07709550033 📲 _______________________________________________________ #gym#dr#arahajiyousif#dr.ara#arabeautyclinic #carbon_laser#face#beauty#care_of_skin#sulaimanyah#iraq#london#baxtyari#contour#cosmetics#dermatologist#plasticsurgery#filler#botox#fat_transfer#bodyshape#dermaroller#RF#hidrafacial#laser#hairremoval#tattooremoval#skin#lips#magic#fashionable


22💬Normal

Using filler under the eyes by Dr.Ara Yousif پرکردنەوەی قولای ژێر چاوو بە فیلەر لە لایەن دکتۆر ئارا یووسف استعمال سوفت فيلر لتحت العين من قبل دكتور ارا يوسف ———————————————————————— Ara Beauty Clinic Dr. Ara Yousif Cosmetic Dermatologist ———————————————————————— 🏩سلێمانی_جادەی بەختیاری_تەنیشت مزگەوتی بەختیاری 07709550033 📲 _______________________________________________________ #gym#dr#arahajiyousif#dr.ara#arabeautyclinic #carbon_laser#face#beauty#care_of_skin#sulaimanyah#iraq#london#baxtyari#contour#cosmetics#dermatologist#plasticsurgery#filler#botox#fat_transfer#bodyshape#dermaroller#RF#hidrafacial#laser#hairremoval#tattooremoval#skin#lips#magic#fashion


3💬Normal

É domingo dia de descansar.. negativo. Só chega em Deus objetivos que tem gana de vencer . E fácil iniciar uma caminhada difícil e permanecer nela sem hesitar. #bodyshape #fitnessmotivation #nutricaoporamor🍒 #educacaofisicaporamor🚶


0💬Normal

Invisvible, lightweight, perfect skin breath ability and many other features! Get your Body Shaper today and click the link in our Bio. . . #waisttrainer #tummy #women #bodyshaper #bodyshape #knickers #shapewear #new #underwear #spanx #foundationgarments #shapeways #waist #slimmingworld #corset #compressiongarments #compressiontights


0💬Normal

BodyShape продукт для подтяжки фигуры 👍❤️ Двойное действие активных компонентов помогает закрепить достигнутые результаты, способствует формированию подтянутого силуэта. Поддерживает тонус мышц и  кожи (в  сочетании с  физическими нагрузками) Препятствует образованию новых жировых отложений Помогает контролировать аппетит Помогает закрепить достигнутые результаты 40  капсул по  400  мг Произведен в России Продукт для подтяжки фигуры . Способствует подтяжке силуэта: поддерживает упругость мышц и  кожи. Препятствует образованию новых жировых отложений. Для кого? Для тех, кто хочет худеть легко. Для тех, кто хочет контролировать свой аппетит. Для тех, кто хочет избавиться от  отеков. Для тех, кто хочет ускорить метаболизм. Для тех, кому важен гарантированный результат. Натурально  Действие продуктов основано на  натуральных растительных компонентах. Без искусственных ароматизаторов и  консервантов. Разработано экспертами  Продукты Energy Slim созданы экспертами в  области питания, которые знают, что мешает вам похудеть. Комплексное решение  Продукты Energy Slim поэтапно активизируют естественные механизмы снижения веса. Доказано  Эффективность продуктов подтверждена результатами добровольного тестирования программы с  привлечением независимых экспертов: Уменьшение объемов тела до —8  см за  25  дней Формирование правильных пищевых привычек, снижение тяги к  сладкому, жирному в  100% случаев #нл#продам #вналичии #львов #украина #бодишейп#лайки #лайктайм #nl #nlstore #NLInternational #nlinternational #energyslim#bodyshape#liketime #ukraine #lvivcity #likeforlikes


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Bengang asyik digelar Cicak, Lidi, Tiang dan sbagainya yg mmng menyakitkan hati !!!😠🔥Buang kerisauan anda tu jauh2…🤨 KILO UP dpt menolong anda 👍🏼 . KILO UP adakan guys! PROMOSI sehingga 50% 😍 . TAG KAWAN KORANG YG ADA MASALAH NI TAU...😍 . Cara makan pun tak susah guys, just kemam-keman dah boleh dapat berat badan ideal. Kesan seawal 2- 5 hari sahaja.👍🏼👍🏼 . ✅ FOLLOW IG DAN DM: @kiloup.official_ . PM : 0134935872 . #beratbadan #badansado #sado #bodybuilder #bodybuilding #binabadan #gym #roadtosado #bodyshape #bodygoals #bodytransformation #sazalisamad #sazalisamadacademy #instafamous #Fitmalaysia #kiloupcandy #kiloupmalaysiamurah #badanideal #beratbadanideal #sixpack #heavyweight #musculargym #Fitness #sungaipetani #malaysia


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Let’s Talk About HIIT (High Intensity Interval Training) Sometime in the near future, HIIT will be discussed in depth, however, I will address it shortly today, to answer @minxuan.c ‘s question. As implied by the name, HIIT refers any type of strenuous workout, which alternates between short periods of “all out” bursts of energy and periods of rest. This gives body time to recover, to be able to exert more power in the next cycle. During HIIT, body’s primary source of energy is glycogen, i.e., glucose broken down into the form preferred by the body. Since it can be only stored in a limited amount, we cannot sustain high amounts of effort for a long time and the totally burnout feeling you get, after being involved in it. You basically deplete your body substantial amount of energy stores. It follows that HIIT is highly stressful for your body! While I do realize its benefits, utility and effectiveness in changing body composition and improving anaerobic capabilities, I would never use it with my beginner clients and if you are just starting out, I would not recommend it to you either due to the high injury potential. If you do, however, spinning is a great way to start relatively safely. Same goes for indoor rowing. Just get on there and start “rolling”. First, 5min slow-pace warmup, then 5min steadily increasing the resistance, then finishing up with 30:30 sec alternations between all out and low intensity effort as long as you can. Finish it off with a 5 min cool off period. You can also do HIIT with your own body weight. In the video, you can see a short presentation of an incredible HIIT exercise and steps to master, before you proceed to it. I’m out of space in the caption, but feel free to ask any questions in DM or in the comments. I hope you had a great Sunday 🍀 #highintensity #hiitworkout #hiittraining #hiitcardio #hiit #Luxembourg #Letzebuerg #LetzHealth #Maribor #workout24 #crossfitter #fitmotivation #indooractivities #indoor #jumping #bodyweighttraining #bodyweight #bodyfit #bodyshape #Bod #paleolifestyle #foodisfuel #chefsroll #Beggen #worked #sundayworkout #sundaywork #trainwithme #coachforsale


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أصول تحسين المظهر العام من خلال الأزياء.. وطرق ارتداء الملابس بأناقة تُبرز الشخصية وتُخفي العيوب ‏———————————————————————— ##fashionweek ‎#أمل_الياس_انفوستايل #موضه #ازياء_سهره #fashion #trends ‏# #fashionblogger #makeup #imageconsultant #outfits. #ازياء #ستايلست #stylist #saudiarabia #saudi #jeddah #style #bodyshape #موسم_الرياض #الرياض #المملكةالعربيةالسعودية ‏‎# #السعودية


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City Shooting in Wiesbaden mit der wunderbaren @selina_grc Seit gespannt auf die anderen Ergebnisse. Es lohnt sich! 📸 Sony a7 III, Lens Sony FE 85/2.8 Werbung, da Markennennung. #shooting #portrait #schnheit #beauty #beautifulgirl #beautifulgirls #fotomodel #photomodel #model #modeling #sensual #sensualphotography #bodyshape #sexy #legs #young #fotografie #fotoshooting #fitgirl #longhair #picoftheday #shape #outdoor #lights #lichter #city #stadt #wiesbaden #rheingau #kongresszentrum @sonyalphapro @germanalphas @photoclub.de @wiesbaden.deinestadt


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#Repost @makeup_berezina with @get_repost ・・・ Новый образ для шикарной @m_j_piter #moguchenkosport #moguchenkoclub #moguchenkoteam @body_factory.ru @alexfitness_trud @alexfitness_official @fitnessbikininews @fitness_bikini #спорт #модель #санктпетербург #спортсменка #фитнес #фитнесбикини #бикини #strong #sportygirl #sport #perfectbody #muscle #modelphotography #lifeisbeautiful #gymmotivation #fitnessmotivation #fitnesslifestyle #fitnessforlife #fitnessmodel #fitnessbody #fitness #fitbody #exercise #bodyshape #bodybuilding #academyfitnessbikini


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